Theo Zion 🇮🇹🇬🇧 Photos & Videos on Instagram

@zion.333  ▪️PT @ (PerformaxFitness) ▫️BodyBuilding ▫️Meal Prep + nutrition ▪️MyZone ▫️Travel + Experience

http://buy.myzone.org/ship/

3 months ago

Still having to refuel from yesterday’s savagery session with @ty925fitness !! Nothing’s filling me up..... here we got a full small chicken covered in reggae jerk scotch bonnet marinade, sweet potato slices and some green beans #food #gymlife #gains #eatbiggetbig #foodie #jerk

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4 months ago

Liam smashing his Friday morning session, he’s motivated more than ever to get the gains for the upcoming download festival........ currently we’re doing a full body approach while he does extra work on his own at another gym to really meet where he wants to be !!.............. Incredible effort so far and we’re only just getting started 💪🏼💪🏼✅✅ #gym #gymlife #gymgains #pt #tattsandmuscles #letsgo

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4 months ago

Stews for the cold winter days !! Great meal for getting loads of veggies in..... this one I’ve made with carrot, swede, broccoli, potatoes, leaks, celery, some chunks of beef, with beef stock and chicken fat 🥦🥬🥕🥩🥘!!!! #goodfood #wintermeal #stew #eatgood #vegtables #foodie #foodporn #food

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4 months ago

Billy’s been coming for nearly 6months and wow has this guy gained some size and hella strength........... the approach we take is high reps of strength training threw multiple exercises and not too heavy weights, however the deadlifting were nearly up too 170kg which is a great effort considering billy had never deadlifted before our sessions !!.................... He comes to train we with me couple times a week aswell as doing the famous Performax 20/20/20 to really reach his goals!!........................ He is 100% committed and a pleasure to help on his journey ....... let’s role 💪🏼💪🏼🤘🏽🥊👌🏽 (this assisted pull up vid is actually from Oct18 so once he’s back we are getting a progression one without the bands) #gymlife #gym #pt #performaxfitness #goals #strengthgains #hypertrophy at Performax Fitness

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4 months ago

Callum’s been coming for a good 2/3 months now and we’ve been working on building strength and increasing muscle mass generally everywhere! It Is a pleasure to train someone so committed , not only does he put 100% in sessions, he does his own home workouts and has made dramatic changes to his eating patterns!! Not to forget he loves hitting a pad or two at the end of our sessions. See you on the next one 💪🏼✅👌🏽🥊😎 #performaxfitness #gymlife #pt #letsgo #weightlifting

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