Yuliana J Zhuo 🇲🇨 Photos & Videos on Instagram

@yulianazhuo  🏦@perawangnamasteyogacentre •🤵🏼@transparentcarrot💘 •Mom of 👭 ॐCertifiedInternationalYogaTeacherॐ ॐCertifiedScoliosisManagementYogaTherapist ॐ

1 day ago

our day 2 of #slowandsteadyyoshyu . . . . This pose is really good for strengthening core 💪🏻 and this navasana is always challenge me.. . . . our yoga challenge from 18 February- 23 February 2019. *Hosts* @yoshychee @yulianazhuo . . *Sponsor* @corenationactive ( 6 winners ) . . *Daily asanas* 1. Chaturanga Control 2. #Navasana Control 3. Virabhadrasana Control 4. Chakrasana Control 5. Natarajasana Control 6. Sirsasana / Pinchamayurasana / Adho Mukha Vrksasana Control . . *How to play with us* . . - Follow hosts and sponsor and tag some friends to play with you - Tag hosts and sponsor in your daily post - Please use hashtags #SlowAndSteadyYoshYu in each post. - Make sure your IG account set to public so we can see your posts - Please Listen to your body and doing safe. . . #igyogacommunity #igyogachallenge #yoga #yogachallenge #yogachallengefebruary2019 #yogi #basicyoga #yogachallenge2019 #yogainspiration #yogi #yogapractice #yogadaily #igyogalove @challengethyyoga @igyogachallenge @quantumyoga @yoga.challenges.directory

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2 days ago

Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness we can grow. . . Just to let you know dear amazing yogis, our challenge #slowandsteadyyoshyu is not making yoga flow video, but a video how you move into the asana. So that we can feel how our muscles work. Let’s get fun with us💃🏻💚🎉 and always remember, please doing safely and always listen to your body. Namaste🙏🥰 . . Wearing @corenationactive 🖤 . . #armbalance #yoga #iamcorenation #corenationactive #yogi #yogini #yogalife #yogachallenge #yogalicious #yogalove #igyoga #igyogacommunity #myyogastudio #iloveyoga #yogaeverydamnday #yogaeverywhere #yogaeveryday #namaste

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2 days ago

Welcome to our day 1 of #slowandsteadyyoshyu . . Check my co host @yoshychee to get another option . . . Master your breath, let the self be in bliss, contemplate on the sublime within you. Hi beautiful yogis, please join our challenge. Our purpose is to bring yogi back to basic practice, not do poses only, but wish you to totally work on muscle. Just like our theme is Slow and steady (Asana). So we want you to make video and focus on each pose and move into it super slow ( better do slow motion 😆 ) . . our yoga challenge from 18 February- 23 February 2019. *Hosts* @yoshychee @yulianazhuo . . *Sponsor* @corenationactive ( 6 winners ) . . *Daily asanas* 1. #Chaturanga Control 💚 2. Navasana Control 3. Virabhadrasana Control 4. Chakrasana Control 5. Natarajasana Control 6. Sirsasana / Pinchamayurasana / Adho Mukha Vrksasana Control . . *How to play with us* . . - Follow hosts and sponsor and tag some friends to play with you - Tag hosts and sponsor in your daily post - Please use hashtags #SlowAndSteadyYoshYu in each post. - Make sure your IG account set to public so we can see your posts - Please Listen to your body and doing safe. . . #igyogacommunity #igyogachallenge #yoga #yogachallenge #yogachallengefebruary2019 #yogi #basicyoga #yogachallenge2019 #yogainspiration #yogi #yogapractice #yogadaily #igyogalove @challengethyyoga @igyogachallenge @quantumyoga @yoga.challenges.directory

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6 days ago

Our day 10 of #ValentineOpenHeart is #yogischoice and #fishpose with lotus legs here❣️. . And all of you are super duper amazing! Thank you for joining us 🙏 . . Wearing @vayumudra #vayumudratribe . . from 05 February- 14 February 2019. . . 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗 1. Upward facing dog❣️ 2. Puppy pose ❣️ 3. Bridge pose ❣️ 4. Camel pose ❣️ 5. Wheel pose ❣️ 6. Forearm wheel ❣️ 7. Mermaid pose ❣️ 8. Pigeon / King pigeon ❣️ 9. Dancer pose ❣️ 10. Yogi’s choice . ❣️ . . 💗How to play with us💗 . 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentine 🤗 . . #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #igyogachallange #igyogis #yogatribe

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7 days ago

Hello Wednesday 😊❤️ . . I wasn’t flexible, my left shoulder wasn’t open, it was so stiff. When I was in teacher training course on June 2015, i couldn’t do flip and grip on my left hand. But as long as you practice, it will be open. Like I am today. So never think that you must give up when you can’t do. Keep practicing and all is coming. Yoga is miracle. It doesn’t matter if it takes so long time to get there, just never give up, think positive, and the most important is always listen to your body. Practice makes progress, not perfect. 🙏 🕉 . . Wearing @corenationactive . . #wednesday #handstand #lowerlunge #kingpigeonpose #backbend #shoulderopener #hipsopener #namaste

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7 days ago

I believe i can fly💃🏻

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7 days ago

Our day 9 of #ValentineOpenHeart is #dancingpose or #natarajasana ❣️. . Check another host to get another variations ❤️ . .and you guys are really really awesome🥰 Wearing @jivvanya.activewear #iwearjivvanya from 05 February- 14 February 2019. . . 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗 1. Upward facing dog❣️ 2. Puppy pose ❣️ 3. Bridge pose ❣️ 4. Camel pose ❣️ 5. Wheel pose ❣️ 6. Forearm wheel ❣️ 7. Mermaid pose ❣️ 8. Pigeon / King pigeon ❣️ 9. Dancer pose ❣️ 10. Yogi’s choice . . . 💗How to play with us💗 . 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentine 🤗 . . #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #igyogachallange #igyogis #yogatribe

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8 days ago

Yeay! I’ll collaborate with my senior😊 . . Master your breath, let the self be in bliss, contemplate on the sublime within you. Hi beautiful yogis, please join our challenge. Our purpose is to bring yogi back to basic practice, not do poses only, but wish you to totally work on muscle. Just like our theme is Slow and steady (Asana). So we want you to make video and focus on each pose and move into it super slow ( better do slow motion 😆 ) . . our yoga challenge from 18 February- 23 February 2019. *Hosts* @yoshychee @yulianazhuo . . *Sponsor* @corenationactive ( 6 winners ) . . *Daily asanas* 1. Chaturanga Control 2. Navasana Control 3. Virabhadrasana Control 4. Chakrasana Control 5. Natarajasana Control 6. Sirsasana / Pinchamayurasana / Adho Mukha Vrksasana Control . . *How to play with us* . . - Follow hosts and sponsor and tag some friends to play with you - Tag hosts and sponsor in your daily post - Please use hashtags #SlowAndSteadyYoshYu in each post. - Make sure your IG account set to public so we can see your posts - Please Listen to your body and doing safe. . . #igyogacommunity #igyogachallenge #yoga #yogachallenge #yogachallengefebruary2019 #yogi #basicyoga #yogachallenge2019 #yogainspiration #yogi #yogapractice #yogadaily #igyogalove @challengethyyoga @igyogachallenge @quantumyoga @yoga.challenges.directory

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8 days ago

Our day 8 of #ValentineOpenHeart is #pigeonpose and #ekapadarajakapotasana is here 😊 . . Check another host to get another variations ❤️ . . Wearing top by @corenationactive Legging by @luna.sportwear #iwearluna from 05 February- 14 February 2019. . . 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗 1. Upward facing dog❣️ 2. Puppy pose ❣️ 3. Bridge pose ❣️ 4. Camel pose ❣️ 5. Wheel pose ❣️ 6. Forearm wheel ❣️ 7. Mermaid pose ❣️ 8. Pigeon / King pigeon ❣️ 9. Dancer pose 10. Yogi’s choice . . . 💗How to play with us💗 . 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentine 🤗 . . #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #igyogachallange #igyogis #yogatribe

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