Dr. John O'Connor DC NASM-PES Photos & Videos on Instagram

@velocity_chiropractic  Velocity Chiropractic & Sports Rehab Chiropractic Sports Rehab Physical Therapy & Occupational Therapy Red Bank, NJ Contact info: 732.530.1164 or DM

http://jocspinedoc.vasayo.com/

3 days ago

Appreciate the little gains & accomplishments you are making with your health, fitness, family and work life! Unfortunately people won’t always be there to clap πŸ‘ for you to raise your level. πŸ‘€ YOU need to take control of YOUR direction and purpose by measuring your efforts daily! 🎯 Average efforts EQUALS average results! πŸ”Be great today!πŸ” Hump day means level up βœ”οΈ& get it doneβœ…! #humpdaymotivation #keepmoving #wednesday at Monmouth County, New Jersey

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4 days ago

Raising my nutrition game has elevated my training to another level! After tweaking my calf and hamstring last week, I thought I would be on the shelf for an extended period of time. Fortunately my Velocity team pieced me back together...AGAIN!!! BRING ON 45 πŸ’ͺ🏽πŸ”₯πŸ’ͺ🏽πŸ”₯πŸ’ͺ🏽πŸ”₯πŸ’ͺ🏽 #monday #neverskipamonday #theJOC #physicaltherapy #chiropractic #bosu #hustle #normatec #gamereadyofficial #shockwave #urfit at Colts Neck, New Jersey

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