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@therealfoodrds  Food & Lifestyle blog that will inspire you to: 🌱Eat well 🌱Live well 🌱Be well Colorado - Minnesota 👇real food recipes

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11 hours ago

Weekend forecast looking like rain? ☔Sounds like the perfect excuse to make a pot of this Minestrone Soup. With only 10 simple ingredients, it’s the perfect hearty, plant-based soup to take off any rainy day chill!⠀ .⠀ 📸@playswellwithbutter⠀ .⠀ •⠀ For the recipe, go here: https://therealfoodrds.com/minestrone-soup/ OR click the link in our bio @therealfoodrds⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #minestronesoup #rainyday #eatyourveggies #souprecipes #vegetarian #glutenfree #soupforthesoul #onmytable

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21 hours ago

Pizza for breakfast? Yes, please – especially when it’s this Breakfast Pizza with Hash Brown Crust. ( #ad) With a unique crust made of hash browns, cheese and egg that can practically be eaten on its own, we’ve made it extra tastier with the help of our friends @organicvalley by topping it with more of their organic eggs, cheese and butter – and bits of ham, too. ⠀⠀ .⠀⠀ Serve it as a breakfast or brunch for family or guests with a side of fresh fruit or a mixed green salad – or make it your own by adding your favorite veggies on top! Either way – prepare for this pizza to make it into your weekly or weekend breakfast rotation! ⠀⠀ .⠀⠀ •⠀⠀ For the recipe, go here: https://therealfoodrds.com/breakfast-pizza-with-hash-brown-crust/ OR click the link in our bio @therealfoodrds⠀⠀ .⠀⠀ 📸@playswellwithbutter⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #therealfoodrds #organicvalley #breakfastrecipes. #eggs #cheese #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #pizzaforbreakfast #brunch #pizza #hasbrowns #glutenfree #grainfree

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2 days ago

It’s Friday and we’re feeling a bit “snacky” – anyone else? Put the kabosh on any crispy, crunchy and cheese craving with these Cheese Pizza Kale Chips. These vegan-friendly chips have so much cheesy flavor you’ll likely forget that there’s not an ounce of it in them. ⠀ .⠀ Tip: We recommend doubling the batch because they’re always gone in a hurry!⠀ .⠀ •⠀ For the recipe, go here: https://therealfoodrds.com/cheese-pizza-kale-chips/ OR click the link in our bio @therealfoodrds⠀ .⠀ 📸@playswellwithbutter⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #kaleyeah #eatyourveggies #cheesepizza #kalechips #healthysnacks #pizzanight #dairyfree #whole30 #vegan #paleo

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2 days ago

This Slow Cooker Sweet Potato Chicken Curry is the scrumptious result of combining sweet potato, chicken, red pepper, green beans and an Indian-inspired spice blend in the slow cooker (or Instant Pot) – you may just think you’re eating heaven in a bowl. What’s more is that it’s easy to prep, easy to clean up and very freezer-friendly, too.⠀ .⠀ •⠀ For the recipe, go here: https://therealfoodrds.com/slow-cooker-sweet-potato-chicken-curry/ OR click the link in our bio @therealfoodrds⠀ .⠀ 📸@playswellwithbutter⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #eatyourveggies #slowcooker #mealprepping #comfortfood #sweetpotatoes #chickencurry #curry #healthyeating

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3 days ago

Rich, creamy, comforting and smoky, this Dairy-free Creamy Chicken Spaghetti Squash with Bacon and Asparagus is perfect for either a normal weeknight or a date night in with your favorite. Looking almost too good to eat, we’ve swapped the pasta for spaghetti squash to keep it Whole30-friendly and full of fiber.⠀ .⠀ •⠀ For the recipe, go here: https://therealfoodrds.com/creamy-chicken-spaghetti-squash-with-bacon-and-asparagus/ OR click the link in our bio @therealfoodrds⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #eatyourveggies #spaghettisquash #asparagus #bacon #whole30 #paleo #dairyfree #glutenfree #healthyeating

1k 20
4 days ago

Three wholesome ingredients is all you need to make these healthy, no-bake Nutty Butter Bites – a vegan and paleo friendly recipe. @nowfoodsofficial raw cashews, nut or seed butter and dates. That’s it! . • See just how easy these bites come together in today’s episode of Dietitians in the Kitchen (on our IG story). . • A big thanks to @nowfoodsofficial for sponsoring! . • Get the full recipe here: https://therealfoodrds.com/3-ingredient-nutty-butter-bites/ or click the link in our bio @therealfoodrds . . . . . #therealfoodrds #wholefoods #glutenfree #grainfree #dairyfree #vegan #paleo #veganfoodshare #dietitianapproved #healthysnack #energybites #mealprep #foodprep

390 4
4 days ago

Chocolate chips make everything just a little better… And in honor of National Chocolate Chip Day, we figured we highlight one of our favorite no-bake snacks, Chocolate Chip Cookie Dough Bites. With only seven ingredients and the best cookie dough taste, these are one of the easiest sweet treats to make when you’re short on time.⠀ .⠀ •⠀ For the recipe, go here: https://therealfoodrds.com/chocolate-chip-cookie-dough-bites/ OR click the link in our bio @therealfoodrds⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #therealfoodrds #realfood #nationalchocolatechipday #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #cookiedough #healthysnacks #veganfriendly #paleo

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5 days ago

It’s here! The first post in our Real Food 101 blog series – How to Choose Quality Red Meat. We know we’re all just trying to eat a little bit better, but dang, sometimes the terminology can get confusing – especially when it comes to selecting red meat. That’s why we’re hoping our tips help clear a few things up. ⠀⠀ .⠀⠀ We talk about what the terms quality, grass-fed, and organic mean in relation to red meat and also follow up with some possible questions you can ask to help you get more answers from local farmers.⠀⠀ .⠀⠀ We personally do our best to only purchase grass-fed red meat, but if you get nothing else out of this post, we want you all to just do your best – whatever that means for your family and budget. If you can choose quality red meat more often than not by employing the tips we’ve shared, our suggestion is to enjoy red meat less often and when you do, choose the leanest cuts you can.⠀⠀ .⠀⠀ •⠀⠀ To read the complete post, go here: https://therealfoodrds.com/how-to-choose-quality-red-meat/ OR click the link in our bio @therealfoodrds⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #realfood101 #healthyeaitng #redmeat #grassfedbeef #organic ⠀⠀

387 4
5 days ago

Who can say no to a meatball? They’re easy to make (only 30 minutes), freeze beautifully so you have them on hand for quick eats – and they make for a great appetizer when you need one, too! And that's why there’s a whole lot to love (and more) with our tasty, 8-ingredient Pineapple BBQ Chicken Meatballs. Pair them with spaghetti squash or cauliflower rice and make it a complete meal this week!⠀ .⠀ •⠀ For the recipe, go here: https://therealfoodrds.com/pineapple-bbq-chicken-meatballs/ OR click the link in our bio @therealfoodrds⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #meatballs #mealprepping #whole30 #bbq #pineapple #healthyappetizers #glutenfree #freezerfriendly #healthyeating

957 16
5 days ago

Head off the inevitability of a dinner rut with this wholesome, cheesy and flavor-packed Buffalo Chicken Bake with Spaghetti Squash. Not only does this meal spice things up, but it’s low-carb, loaded with veggies and kids and adults alike will be none the wiser. Plus, this recipe makes it easy to prep ahead the night before if you know you’ll be short on time the following day.⠀ .⠀ •⠀ For the recipe, go here: https://therealfoodrds.com/buffalo-chicken-bake/ OR click the link in our bio @therealfoodrds⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #mealprepping #buffalochicken #casseroles #eatyourveggies #buffaloranch #spaghettisquash #glutenfree #onmytable

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6 days ago

Craving that creamy coffee flavor without actual cream? Say hello to the magical non-dairy creamy coffee miracle – our Snickerdoodle Cashew Coffee. ✨Made using only your favorite coffee (we love @purity_coffee – use code REALFOODRDS at checkout and get 10% off), coconut oil, cashew butter and a little cinnamon and cardamom, with a little action in your blender you’ll be ready to enjoy a satisfying cup of coffee in no time! We also love adding a little bit of collagen peptides to make it an even better morning starter!⠀ .⠀ •⠀ For the recipe, go here: https://therealfoodrds.com/snickerdoodle-cashew-coffee/ OR click the link in our bio @therealfoodrds⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #butfirstcoffee #puritycoffee #cashewcoffee #snickerdoodle #whole30 #paleo #coffeelovers #dairyfree

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7 days ago

Make at least one meal in the upcoming week simple and satisfying with our Instant Pot Turkey Mushroom Bolognese! Ready to eat in just 35 minutes, this pumped up version of meat sauce is loaded with extra veggies and a little bacon to give a richer flavor without simmering for hours and hours. ⠀ .⠀ No Instant Pot? You can also make in a slow cooker or on the stovetop (see full recipe on the site for instructions). This recipe is also extremely freezer-friendly.⠀ .⠀ 📸@playswellwithbutter⠀ .⠀ •⠀ For the recipe, go here: https://therealfoodrds.com/instant-pot-turkey-mushroom-bolognese/ OR click the link in our bio @therealfoodrds⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #instantpot #slowcooker #bolognese #quickmeals #healthyeating #glutenfree #bacon #mealprepping #whole30 #paleo #eatyourveggies #onmytable

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