Jason Photos & Videos on Instagram

@therapysociety  14 years Certified Personal Trainer-PTA Global. (NCCA) Online training ❤️Therapy via fitness Online Coach•Fitness Comps•Nutrition⤵️

http://www.therapysocietyfitness.com/

6 hours ago

Back Day Done Right ✅ 10 exercises 23 sets of controlled reps. All the angles, isolation and grips you need to grow your back muscles 💪🏼 5 sets of supported T-Bar Rows. 2 sets of each exercise below. Straight arm cable pulldown Lat Pulldown- wide/neutral grip Incline dumbbell rows Single arm low cable rows Bent over dumbbell rows Hammer strength iso rows Hammer strength high rows Pull-ups- Shoulder and neutral grip Warmup with one lighter set of each exercise prior to your “heavy working sets” 15 reps first set. 8 reps second set. Tag a friend and let me know how it was 🤙🏼 #classicphysique #bodybuilding #therapysociety #aesthetics #classicbodybuilding #goldenera #fitness #motivation #workout #gym #instafit #instagood #fit #aesthetic #bestoftheday #muscle #weightloss #training #shredded #npc #exercise #fitfam #fitspo #style #life #ifbb #instadaily #igers #workoutvideo #workoutroutine

72 4
3 days ago

Slide down a waterfall ✅ Every year I grow older I tend to reflect more on my present rather than my past. Climbing up this rocky hillside to flow down one of nature’s most beautiful landscapes is living. I hope we all get more chances to live and let loose. Stay blessed this week friends 🙌🏼😝🤙🏼 #costarica #travel #waterfall #vacation #sundayfunday #classicphysique #bodybuilding #therapysociety #aesthetics #classicbodybuilding #goldenera #fitness #motivation #workout #gym #instafit #instagood #fit #aesthetic #bestoftheday #muscle #weightloss #training #npc #exercise #fitfam #fitspo #style #life #ifbb at Costa Rica

157 6
7 days ago

Posting this as a reminder to let things go and for us to look at the bigger picture in life. All those little annoying issues and problems you deal with on a daily basis won’t matter the next day, week and year. So take advantage of these annoying situations and turn those problems into new beginnings and learn from them. We are not perfect as humans but we get what we put into this world. Work hard. Ignore the talk. Learn from your problem. Move on and grow 🙏🏼❤️🙌🏼 #classicphysique #bodybuilding #therapysociety #aesthetics #classicbodybuilding #goldenera #fitness #motivation #workout #gym #instafit #instagood #fit #aesthetic #bestoftheday #muscle #weightloss #training #shredded #npc #exercise #fitfam #fitspo #style #life #ifbb #instadaily #igers #picoftheday #photooftheday

93 11
8 days ago

How hard did you age challenge? Ten year challenge?! Ten years of training, meals planning, competing and loving this sport. I have dedicated my life to health and fitness. I need all my friends and followers to know that consistency and a deep understanding of how to accomplish your goals is crucial when trying to achieve your dreams. I’m still working and ready to see what the next ten years holds for me and my peers. First picture is from my last show in Chicago and on the right is ten years back at my first INBA show. 💪🏼😎 #10yearchallenge #classicphysique #bodybuilding #therapysociety #aesthetics #classicbodybuilding #goldenera #fitness #motivation #workout #gym #instafit #instagood #fit #aesthetic #bestoftheday #muscle #training #shredded #npc #exercise #fitfam #fitspo #style #life #ifbb #instadaily #igers #picoftheday #photooftheday

149 10
10 days ago

I’m the master of my sea. I’m the creator of my actions. I’m the student and the teacher. I’m the guide on my own path. I’m moving to where my light shines brightest. I’m seeing the beauty through the pain. I’m weathering the storm... waiting for calming and peaceful tides. I’m enjoying the ride 😎🤙🏼 I’m a believer in faith, honesty, respect and hard work. I’m a believer in you and your goals. Life is short and I want to live it healthy and strong. Treat everyday as a gift...we are truly blessed 🎁🙏🏼🙌🏼 #classicphysique #bodybuilding #therapysociety #aesthetics #classicbodybuilding #goldenera #fitness #motivation #workout #gym #instafit #instagood #fit #aesthetic #bestoftheday #muscle #weightloss #training #shredded #npc #exercise #fitfam #fitspo #style #life #ifbb #instadaily #igers #picoftheday #photooftheday at Fitness Connection

257 13
14 days ago

Happy birthday to my beautiful, funny and intelligent sister @sarah_kaileen. Your motivation and drive in life motivates me to always be a better brother and person. It’s been 22 years of growing more in love with you and your attitude/love lol. Yaya you are always on my mind and I always have your back. I love you and I am blessed to have you and @em_jean90 as sisters. Thanks for keeping me on my toes and for always loving me back. Here’s to more memories and adventures. 🙌🏼❤️🙏🏼🤗 #wce #wcw #happybirthday #family #sister #puravida #life #smile #travel #adventure #love #smile #health #therapysociety #fit #fitness #gym #food #style #instapic #instagood #instadaily #igers #picoftheday #photooftheday #bestoftheday #memories #adventure #blessed #happy

103 3
15 days ago

Transformation Tuesday 2 years into lifting on the left. 20 years old. Ambitious, learning and growing up. 14 years into lifting on the right. 32 years old. Ambitious and educated. The lessons, stories, advice and answers are found in the man on the right. On the left is a youthful and eager young man who’s dreams helped propel me to where I am today. I’m in no hurry but can’t wait to look back in 12 years and respect the hustle and drive I had at 32. Let’s work and stay blessed friends 🙏🏼 Together we can help each other to our goals 💪🏼 #classicphysique #bodybuilding #therapysociety #aesthetics #classicbodybuilding #goldenera #fitness #motivation #workout #gym #instafit #instagood #fit #aesthetic #bestoftheday #muscle #weightloss #training #shredded #npc #exercise #fitfam #fitspo #style #life #ifbb #instadaily #igers #picoftheday #photooftheday at BodyFuel Fitness

261 14
16 days ago

✅ Vacation done right in Costa Rica 🇨🇷 this Christmas with a badass rope swing into a volcanic warmed lake. 🤙🏼 I pretty much wore shorts/underwear and tank tops this entire trip 😂🙏🏼(what’s new?) Nothing felt more natural and chill. 🙌🏼 Costa Rica was gorgeous and inviting. A change of scenery and adventure can change your attitude and mindset tremendously for the best. This trip helped clear my mind of silly issues and rejuvenated my love for life. I learned I need to work harder for what goals I have. Also I appreciate America and all I have and worked for. We are truly blessed to live in a world this beautiful! Remember to shake things off and to ignore small issues that can ruin your day. Remember to not give a shit about what others think. Remember we are all unique and do not need others permissions. Remember to have fun and let loose. Remember to smile and encourage others to do the same. Remember to live...❤️🇨🇷 Thank you for showing us Costa Rica brother @milder_sc_ #costarica #travel #puravida #classicphysique #bodybuilding #therapysociety #aesthetics #classicbodybuilding #goldenera #fitness #motivation #workout #gym #instafit #instagood #fit #aesthetic #bestoftheday #muscle #weightloss #shredded #npc #fitfam #fitspo #style #life #ifbb #igers #fun #smile at La Fortuna, Alajuela, Costa Rica

182 11
19 days ago

Chest day pain-free 🤩 Lots of my clients and friends complain about shoulder pain when doing chest exercises or benching. Here are 6 tips to help you bench and grow pain-free 🙌🏼 1. Bad form Chest held high with elbows at 45-60°. Bar is lowered to low chest and press with bar ending at your clavicles. 2. Wrong grip. Stick with shoulder width or slightly wider. Try neutral grip when using dumbbells. 3. Wrong exercise choice. Barbell bench presses “can cause” more structural damage to the AC joint and shoulders. Stick to the exercises that maintain tension on your chest. 4. Incorrect tempo Slow down. Lower the bar or dumbbells controlled while activating the chest. 3 second down, 1 second pause, 1 second up with no pause up top. 5. Increasing weight to soon. Progressive-overload. Aim to add more weight weekly when capable. 6. Rom- Range of motion is crucial to gaining muscle and reducing injuries. Slowly learn to increase your rom. DM we with coaching and training questions 🏋🏻‍♂️🏋️‍♀️ #classicphysique #bodybuilding #therapysociety #aesthetics #classicbodybuilding #goldenera #fitness #motivation #workoutvideos #chest #workout #gym #instafit #instagood #fit #aesthetic #bestoftheday #muscle #weightloss #training #shredded #npc #exercise #fitfam #fitspo #style #life #ifbb #instadaily #igers at BodyFuel Fitness

125 7
20 days ago

Flex on them Friday 💪🏼 Posing with that sucked in face and that Zoolander Blue Steel hitting you hard 😂🙏🏼 Happy Friday Folks. Stay blessed... Relax, smile and recover friends 🙌🏼 #classicphysique #bodybuilding #therapysociety #aesthetics #classicbodybuilding #goldenera #fitness #motivation #workout #gym #instafit #instagood #fit #aesthetic #bestoftheday #muscle #weightloss #training #shredded #npc #exercise #fitfam #fitspo #style #life #ifbb #instadaily #igers #picoftheday #photooftheday at Chicago, Illinois

157 6
20 days ago

😎🤙🏼 ¡Pura Vida! Costa Rica Lifestyle. ... Simply translated, it means “simple life” or “pure life”, but here in Costa Rica, it is more than just a saying—it is a way of life. Costa Ricans (Ticos) use this term to say hello, to say goodbye, to say everything's great, to say everything's cool. #costarica #puravida #travel #nature #waterfall #vacation #classicphysique #bodybuilding #therapysociety #aesthetics #classicbodybuilding #goldenera #fitness #motivation #workout #gym #instafit #instagood #fit #aesthetic #bestoftheday #muscle #shredded #npc #exercise #fitfam #fitspo #style #life #ifbb at La Fortuna, Alajuela, Costa Rica

167 9
21 days ago

Throwback Thursday😎🤙🏼 2018 was a busy year competing with three shows in Reno, LA and Chicago. 2019 will be busy as well. Looking at stepping back on stage this June and July. I’m in the best place mentally I’ve been in years. To be honest I feel like mentally I’ve never been 100% ready until now. With most competitors I’ve seen them break down mentally before physically. Get your head into the game and don’t let outside distractions spoil your mood/energy. Force yourself to stay on path and forge through to your goals. I’m ready for battle. Ready for the trenches. Ready for war. My time is now and so is yours. Let’s work 🙌🏼 #classicphysique #bodybuilding #therapysociety #aesthetics #classicbodybuilding #goldenera #fitness #motivation #workout #gym #instafit #instagood #bodybuilder #aesthetic #bestoftheday #muscle #weightloss #training #shredded #npc #exercise #fitfam #fitspo #style #life #ifbb #instadaily #igers #picoftheday #photooftheday at Hyatt Regency O’Hare Chicago

173 10
21 days ago

Woman crush 🥰 Wednesday Little throwback to hitting legs with my favorite Figure IFBB Pro @shelace_ifbbpro at @americanirongym. Our relationship has been full of fun, food and diet talks...a long one going back nearly 10 years of growing physically and mentally. The motivation in my early years came from friends with the same dreams. We both wanted to compete and have fun. After that we both had sights on winning the Mr. and Ms. Nevada State Championship @npc_nv. Each of us accomplished this within one year of each other and then Shelace turned pro in 2017. Your drive in life and the gym is beyond admirable. As a teacher and a coach she mentors kids and adults. Those jobs are hard and very rewarding when done correctly. Shelace thank you for being a role model to me and thousands of others whom have been blessed to be your friend. 2019 my goal is to turn IFBB Pro and to share the stage in different categories with you. Cheers 🍻 to 2019 and another year of friendship. #friendship #wcw #classicphysique #bodybuilding #therapysociety #aesthetics #fitness #motivation #workout #gym #instafit #instagood #fit #aesthetic #bestoftheday #muscle #weightloss #training #shredded #npc #exercise #fitfam #fitspo #style #life #ifbb #instadaily #igers #picoftheday #photooftheday at American Iron Gym

120 4
23 days ago

When in Costa Rica you teach the locals how to flex and pose💪🏼😎. @milder_sc_ You are a true friend and great at your profession🤙🏼. Thanks for showing us hidden places and your beautiful and magestic La Fortuna 🙏🏼...also make notice of @ebenwebber back double bicep while surfing volcano warmed hot spring run off water 💦 🐒 ❤️🇨🇷 #puravida #costarica #gringo #travel #fun #adventure #flex #classicphysique #bodybuilding #physique #muscle #fitspo #fitfam #goals #life #goldenera #classicbodybuilding #bodybuilder #gym #fitness #instapic #photooftheday #picoftheday #igers #npc #ifbb #therapysociety #aesthetic #aesthetics #workout at La Fortuna, Alajuela, Costa Rica

161 6
23 days ago

We got each other’s backs through it all. 🤗🤙🏼 #puravida Everything is teamwork when you are together. She reads me better than I know myself and vice versa. We work hard to make this relationship happen because all beautiful things take hard work and a struggle to see something breathtaking and raw. Put out all your energy this year on things you love and enjoy. 2019 will be a year full of health and reward. Go work for it 🙏🏼🤙🏼🍾🎊Happy new year everyone! #happynewyear #blessed #vacation #adventure #travel #costarica #life #fun #relationships #goals #waterfall #fitness #gym #exercise #flex #npc #ifbb #fitfam #fitspo #muscle #bikini #classicphysique #bodybuilding #fit #style #therapysociety #picoftheday #photooftheday #beautiful at La Fortuna Water Fall, Alajuela, Costa Rica

162 5
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