Youvsyou Photos & Videos

4 minutes ago

Today's my #polerversary! . . . . . . . . . . . . . . . . . . . 2 years ago I stepped into a studio and changed my life ☺️ Here's a couple that have touched it as well: @zensual @powerbarfit @thebrassringchicago @brassvixens @fitandfab_polefitness @poledancefactory @pinkschoolparis @polefitlondon And @extendfitnessstudio for life 💙 . . . . . . #poledancenation #poledance #unitedbypole #polefitness #dance #livefit #fitfam #workout #fitnessjourney #youvsyou #progress #progressisntlinear

20
6 minutes ago

Last day of light work this week. Nothing crazy front squats 10x3 315lbs. Later on some functional training. Todays struggles are tomorrow's strengths. Xtreme athlete shit!!!!😤😊💪🏾✊🏾👍🏾🔥 #fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #letsbegreat #crosstraining #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #Hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #boxing #muaythai #powerlifting #zoestrong at Skiba's Gym

82
9 minutes ago

Update: The change in my workouts from tons of cardio with less calories to moderate cardio with more weight training and calories is going really well. Seeing tons of changes in strength and performance in my workouts. The picture is to remind myself where I came from. Photo on the left is after 20 pounds lost. Right is this morning. A little bloated feeling this morning but nonetheless I’m liking the changes. 30 pounds lost difference but a lot more strength and some muscles showing up. No idea of what my weight is currently. I’ll probably weigh in at the end of August. - - - - - - - - #goals #workhard #weightlossjourney #weightlosstransformation #weightloss #workout #lifestylechanges #healthyliving #youvsyou #fitness #weightlifting #trainhard #progress # #losingweight #gainz #health #fitfam #motivation #gym #healthy #nonscalevictory #healthylife #eatclean #goalsetting #fitnessgoals #noexcuses #cardio #gymtime #getstrong #flexfriday Motivation provided by : @possiblepat @patty.lifts @obese_to_beast @danny_getsfit @transformationaltruth @brixfitness @theflexibledietinglifestyle @zach_attacks_fat @jitzyvlogs @planetfitness at Planet Fitness

122
11 minutes ago

The difference between a calorie deficit & a calorie surplus. Moody..😶... Happy...😃 Tired AF.... Energized The perspective of a contest prep when it comes to food is generally the same. “It is so hard.” ☝🏻☝🏻 I have a different perspective contest prep is much easier than real life. I believe anyone can do ANYTHING for a certain amount of time.... I can suffer for 12 weeks😉 The hard part is after the prep... allowing yourself balance & a goal to “maintain” a healthy physique. For those who has done a show you know how easy it can be to go the other direction🤦🏼‍♀️ 🤔 Post show balance has been a continued journey. One of the best things I was told this last prep....Food is a privilege & loving your body is a choice..... 💕 It is a matter of perspective, how we choose to treat ourselves, and what we decide to do with the knowledge that makes a difference💕 You get one body....💪🏻

31
14 minutes ago

There’s nothing wrong with being content with were you are, but if you have that nagging voice in your head that should be doing more. Then do it !! Imagine the possibilities if you got out of your comfort zone . The place where dreams go to die . Surround yourself with people who won’t let stay where you are. 👊🏾 Let’s do it !!! . . . . . #beyourbestself #betterme #youvsyou #empowerment #inspiringwords #transformation #reclaimyourpower #solarplexuschakra #confidence #flexfriday #strength💪 #believeinyourself #mindfullness at New York, New York

30
15 minutes ago

Happy Friday!! This week seemed to drag! I had a few thoughts this morning, while drinking my morning coffee. -I really need to learn more about how to do makeup -My belly rolls are not as big while I sit -I really want to color my hair 😳 - I wonder how my son went trough 20 pairs of underwear in 5 days I’m feeling good. Better than I have in months. Trying this low carb and watching my calories is really helping me. I have done don’t count anything and eat carbs and it worked as well but it also cost me 3x the amount of money. Yeah, I’m not rolling in the monies y’all. Groceries are expensive and we live paycheck to paycheck. Even though I am the only one in our home eating this way, my boys are well fed and happy. They are supportive and loving. My son told me this morning that my face looks smaller and I seem happier. That. That right there, is one of the reasons I am working so damn hard on myself. To not only make sure I feel good but that it seeps out of me and others realize it too! I hope you all have a bomb ass day and that you have a wonderful weekend! #fat2fit #fattofit #strongnotskinny #bodsquad #hustleforthemuscle #grindhard #riseandgrind #cantstopwontstop #momswholift #fitmoms #imadethis #strongwomen #youvsyou #justdoit #getitdone #womenthatlift #selfie #weightloss #newme #effyourbeautystandards #keto #ketolifestyle #ketoresults #ketoweightloss

310
21 minutes ago

Ladies, I’m going to have time to myself today. Like, no kids and hubby is running errands. WHAT?! 😳 What do I even do? Get a pedicure? Go to Barnes & Noble? Lay on a beach? Learn how to quilt?! Lol! I have zero idea what to do, but I’m going to try and come up with something! 😜 What would you do with some free time? ⬇️ at Norwalk, California

277
27 minutes ago

Stop allowing others to make decisions for you. What is it that YOU want to do? What is it that would make YOU better? Who is it that YOU want to spend the rest of your life with? #beyou #bebold #behappy #motivationalquotes #motivation #live #life #befree #levelup #dating #relationshipquotes #relationshipgoals #marriage #staytogether #youvsyou #findaway #insta #instalove #instahealth #vibrant #victorious #strength #dignity #power #powerful #introvert #bookme #booking #email #appointmentsavailable

30
32 minutes ago

Huge shout out to @kflynnfaz who raced to a solid silver medal at today’s Mountain Bike National Championships. Despite having to fight through a messed up back, she still chased hard the entire race, never conceding or backing down from the hunt. Awesome job honey!!! 😘

173
40 minutes ago

What have you done today that takes you one step closer to achieving your goals ? 🤔 💎 Dreaming, setting goals, visualizing, getting your mind right is of paramount importance for success but they will not make a difference without action. 💎 Nothing happens if you don't take action and execute on your ideas, dreams, and aspirations, it's essential to have said dreams and goals, but you have to keep your actions as big as those dreams of yours. - Comment below what you are doing to achieve your goals, tag a friend, share your ideas and follow @nikdrobbins for daily insights and motivation . . . . . . . . #dreams💭 #visualise #mygoals #lifechoices #bestversionofme #commit #setgoals #pushyourlimit #nevergiveup💪 #learnandgrow #competeeveryday #giveityourall #fightforfit #beaccountable #focusonthepositive #goalchasing #purposedriven #nogoingback #youvsyou #beconsistent #keepworking #failureisnotanoption #habits #itspossible #setgoalsandcrushthem #achieveyourgoals #loa

4640
45 minutes ago

“I am successful because I have never once believed my dreams were someone else’s to manage. That’s the beautiful thing about dreams, nobody gets to tell you how big they can be.” 🙏🏽. Rachel Hollis . . . #weightlossmotivation #transformation #jesusfollower #rootedinfaith #thisis40 #shereadstruth #workoutathome #confidence #presentoverperfect #almostemptynester #emptynesters #youvsyou #progressoverperfection #ohiomom #akronohio #clevelandohio #happinessproject #selflovesoldier #empoweredwomen #strongmom #fearfullyandwonderfullymade #risesisterrise

50
53 minutes ago

Maybe it’s not plain to see, but for me, what I see is a HUGE difference ... and that’s what matters. The 🔺I see in myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How I feel matters. And boy, let me tell ya, I feel flipping FANTASTIC. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have to stop comparing ourselves to others, it gets us nowhere. It’s damaging to our mental health to think we should look one certain way and if we don’t we are failures. We must only compare ourselves to ourselves. Be better than you were yesterday. You are so worth it to feel your best! You need only decide that you’re ready to love yourself. #selflove #bethepositive #loveyourself #youvsyou #behappy . . . . #fitmom #fitmommy #coach #keto #ketomom #ketoaf #ketogenic #ketotransformation #weightloss #weightlosstransformation #beforeandafter #lchf #lowcarb #lowcarbliving #consistency #accountability #consistancyiskey at Papillion, Nebraska

170
1 hour ago

When you work and stop making excuses, that's when you see results PERIOD! I'm nowhere near perfect and I slip sometimes but I get back on track & keep it moving. (15lbs down- up 8lbs lean muscle) I love incorporating the best nutrition "Herbalife" into my day to maintain a healthy active lifestyle..there's no gimmick Consistency is the key! 💥On average, People who use Herbalife Formula 1, twice a day as part of a healthy lifestyle, can generally expect to lose around half a pound to a pound per week! You ready? Inbox me for further details..(Serious inquires only) Ask about our 3day trial!! #dnwbw #youvsyou #herbalife #fitmom929 #wellnesscoach #fitmomsinspire #bemotivated #beactive #youmatter #lovetheprocess #thenvsnow #poweredbygodfueledbyherbalife 🍃💪 at Temple University

60
1 hour ago

ITS FRIDAY!!! Are going into the weekend feeling confident that you gave it your absolute, 💯 percent, best effort this week??? Ask yourself. And remember that at the start of every week. YOUR best. No one else’s. That’s all you could ever and should ever do. Bec at the end of the day, it’s YOU VS. YOU JUST DO YOUR BEST AND FORGET THE REST 😊👍🏼 . Rate yourself from 1-10 (least to most effort) and comment below how YOU did this week 💪🏼 HAPPY FRIDAY FITFAM!!!! 💛 #fridayworkout #cheerstotheweekend #workhard #stayconsistent #consistency #fitlife #fitmoms #fit4life #beproud #giveityourall #youvsyou #getitin #priorities

190
1 hour ago

The secret to my tiny waist is that I don’t have a gallbladder in there anymore to get in the way...so basically I’m cheating. 😆 . . 19 days post-surgery and starting to get back into the swing of things and back up about 7lbs this week. Got my first decent pump in awhile so playing around with a little posing. . . ‼️Open spots for online coaching‼️ Link in the bio. . . #bodybuilding #bodybuilder #npc #ifbb #aesthetics #athlete #physique #mensphysique #classicphysique #figure #bikini #competitor #competition #peakweek #youvsyou #alpha #king #pump #abs #carbs #health #fitness #nutrition #inspiration #motivation #fitspo #fitfam #onlinecoach #onlinetrainer

435
1 hour ago

Some very beautiful colors coming your way soon! (Pictured: work in progress) I am so excited to get these ideas out that I now have 2 offices...my studio and my kitchen table. 😂 #newbabyprobs 👉**Do something that you're excited about every day, so when you vacation, you vacation to see new things, not to escape from what you spend most of your life doing.** 💕

141
2 hours ago

Throwback to when @coachdenis_pt and I stoped by @elevationfitnessga for a quick lift. Off season training, just having fun slanging some weight around. It has been almost 8 years since I have focused on Olympic style Weightlifting as you can tell by how rusty and slow these moved. But like a guilty pleasure these movements will always have a special place in my heart! Maybe one day I will prioritize them again. What is your favourite training modality? 🤔 at Elevation Fitness

533
2 hours ago

I can still remember the first time I performed a dumbbell row more than two decades ago. There was definitely uncertainty of whether my form was correct, the physical difficultly of the exercise, and the mental concentration that was all taking place. I started asking myself these immediate questions: How often can I dedicate myself to this? When would I start to see results? When would I become stronger to use heavier weights? Of course, the weight that I used that day was definitely nothing to brag about to anyone at the time, however, I was able to channel something deeper inside myself that day before the #exercise was over. It was an #emotional untapped #strength that I used from within myself; certainly not against myself. What I learned quickly in the weight room that day is that mastering such a feat is truly a battle within yourself and no one else. At the time, I definitely didn’t understand all of my emotional strengths fully, yet it took something that was incredibly challenging physically for me to start to feel transformed emotionally. Belief, consistency, drive, passion, and hard work are what followed, while embracing the multitude of emotions (the good, bad, and the ugly) that we all have in our daily lives, with much more sprinkled in. From 20 pounds to 120 pounds, from weakness to strength, and from uncertainty to peace; the experience of a fitness journey truly is awesome. If you haven’t started your own fitness journey, I urge you to start today. The pride that’s awaiting you is indescribable… #emotionalfitness #fitnessjourney #thepushupman #zetlinfitness #dumbbellrows #mastertrainer #nycpersonaltrainer #emotionalstrength #untappedstrengths #fitspiration #youvsyou #strengthtraining #brooklynheights #onearmrow #backworkout #lats #rhomboids #scapula #reardelts at Brooklyn Heights

120
2 hours ago

Another Day! -- Another Opportunity! -- Another Blessing! 🙏🏾🙌🏾 -- Let's get it! 👊🏾 -- ❌ I’m not perfect 📚 I’m still learning 🌱 I’m still growing 🔄 I’m enjoying the process -- #BeGREATregardless #letsgetit #athlete #lifestyle #empowerment #hustle #iam #fitnessmotivation #focused #blessed #fitness #grind #stayhumble #noexcuses #greatful #goals #blessedaf #nodaysoff #training #instagood #fitspiration #challengeyourself #trusttheprocess #consistency #performance #youcandoit #passion #fitnesslifestyle #personaldevelopment #lifechanging

141
2 hours ago

Week 1 is in the books and now I completely understand the 3 rest day pattern. 😂 Classic lifting + HIIT AND a core routine at the end just to make sure you’re good and dead. 😜 I knew I would love this program, I knew all my girls would love it, but I didn’t realize how much it would challenge me!! I can feel my body already beginning to change and that’s exciting! 👌🏼 Remember, switching up your training is important for growth and change! Don’t get too comfy doing the same thing, your body will adjust. 😘 Happy Friday!!! (p.s. check my stories for some of the torture that was inflicted today! 😂) at Norwalk, California

698
2 hours ago

Salut, Salam Shalom 🙏 3 mois pour changer ta vie 😊 C'est l'heure de faire le point sur vos besoins et objectifs 🥅 💥 A vous de jouer, retrouvez le Pack Training by 〽️ Le pack Training by 〽️ contient : 📙3 mois d'entraînement adapté à vos besoins 📙 Un plan nutritionnel varié et riche en surprise 🥂 📙 De nombreux conseils sur la perte de poids, la prise de muscle et la bonne santé et bonne humeur Pour seulement 50 💶 3 mois pour changer votre vie. Parce que la santé n'a pas de prix 💵 #pertedepoids #musculation #coachmaximus #muscle #programme #dietetique #enligne #resultats #nutrition #entrainement #objectif #mangersain #health #enforme #coachingonline #fitness #personaltraining #nevergiveup #youvsyou #bodybuilding #workout #functionaltraining #move #avantapres #sain

211
2 hours ago

Yes!!! #nomoreexcuses 😎 Why not start your journey right here, right now? You only have this one body, this one life to make it amazing 💕💁🏼‍♀️

142
2 hours ago

Ha ha #truth if it was that "easy". Biggest lesson I learned after competing and getting injured is it easier to gain back and the second time around even harder to lose! Just have to keep #grinding everyday and stay dedicated to my short and long term goals. That's what she said🤣

122
2 hours ago

One down 😼. 14 members showed up for a @lesmillsgrit mix, no bad for a Friday! . Next... Low impact (TRX) and bootcamps... 👊🏼 . (Jedi training not included!!!) 😂 . What are you doing today? 🚲💦🏋🏻‍♀️ . . #fitnessinstructor #hustle #groupfitness #workout #youvsyou #londonfitness #training #strenghtraining #cardio #hiit #challenge #functionaltraining #circuits #stamina #grit #endurance #intervaltraining #getstrong #getfit #hustle #lesmillsgrit #mytribe #changeyourgame #lesmills #gotgrit #thisgirlcan #hustlehard at Nuffield Health London City Fitness & Wellbeing Gym

308
2 hours ago

I love pancakes🥞, and while I have my go to recipe, I wanted to try something new. So, after raiding my fridge and freezer I decided to play around with butternut squash... . The results are delicious 😋—moist and flavorful pancakes that are packed with protein—and super easy! . Butternut Squash Protein Pancake Recipe: . •170g of butternut squash. Cooked and puréed. •1 scoop of Phormula-1 CTC from @1stphorm •1 egg •21g of Kodiak Cake Pancake Mix •tiny pinch of baking soda •cinnamon to taste . Blend all ingredients together. DO NOT ADD ANY EXTRA WATER. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle. Brown on both sides and serve. . MACROS: P-33.25g C-38.25g F-6.75g Fiber-3.9 . DM me if you’d like to try Phormula-1 and get free shipping! . . . . . . . . . #1stphorm #iam1stphorm #neversettle #legionofboom #letscook #protein #proteinpancakes #iifym #macros #eatbetternotless #eatwell #livfit #phamily #liftlife #upliftandliftheavy #girlswholift #recipes #cooking #breakfast #pancakes #youvsyou #nerdswholift #macrosonpoint #ifitfitsyourmacros #eatyourveggies #veggies at Suffolk County, New York

272
2 hours ago

Le 🐺 de Wall Street ! Cette scène Culte du film qui me fascine toujours à l’heure d’aujourd’hui. Ce film a allumé la SOIF de Réussir en MOI c’est pour cela qu’il me tient à cœur les amis de vous partager ce moment Culte d’un film qui restera à Jamais Gravé dans ma Mémoire ! ✍🏼😱😃 « Réussir sa vie n’est pas une option, c’est une Obligation ! » 👨🏻‍💻💫 Cela t’a plus et tu es nouveau? Alors n’hésites pas à cliquer sur mon profil pour voir ce que je te propose comme contenu. Ma Première Vidéo Youtube dans ma Description ! 😱😊✅ #entrepreneurlifestyle #entrepreneur #entrepreneurship #rêve #reve #reflechissezetdevenezriche #objectifs #ondespositives #positvequotes #positivevibes #perericheperepauvre #sourire #staypositive #davidlaroche #devellopementpersonnel #livre #leadership #leloupdewallstreet #thewolfofwallstreet #francknicolas #motivation #meditation #confianceensoi #chaineyoutube #viededingue #bellevie #napoleonhill #nouveaudepart #youvsyou

181
3 hours ago

“People see the glory, but they never see the sacrifice. They see a photo, a snapchot of accomplishments, and assume it happens overnight. There is a reason certain individuals succeed and others don’t. The ones who succeed are the ones who grind day in and day out never losing sight of their goal. They know exactly how hard it will be and they welcome the challenge. They know that nothing can stop them. No amount of obstacles, haters or circumstances will change their determination. So find your determination. And don’t stop until you’ve found success” @nimai_delgado • • • #flexfriday #motivation #bodybuilding #npc #npcbikini #iifym #macros #girlswholift #gains #progress #youvsyou

1272
3 hours ago

Do You Know Or Are You Someone Looking To Lose Weight|Tone|Gain Muscle Mass|Enhance Sports Performance..etc ? Been Looking For A Great Trainer But A Little Pricey Or Non Flexible ? Look No Further @ppipfitnesstraining Is HERE ! Providing You With Multiple Unorthodox Workouts That’ll Not Only Allow You To Reach Your Goals But Also Increase Stamina|Endurance Along The Way 😆 As Long As @Fitaschase Name Is Attached To It Results Is Too 💫 See You Soon. ______________________________________________ #PPIPFitnessTraining #MakeItHappen #BookYourSessionToday #1DayOrDay1 #YouVsYOU #BrooklynTrainer #NYCTrainer #CrooklynsFinestFitDad #Fitness

70
3 hours ago

FRIDAY 😬😬😬 Starting my day like always: 🧠 brain food - #currentlyobsessed with the Super Soul Conversations podcast from @oprah 💪🏼 sweat session - wrapped up week one of #LIIFT4 with a killer leg workout (thanks @joelfreemanfitness 😝) 🍃 superfoods - this week I’ve been making #vegan vanilla with banana and blueberries. I don’t know about you guy but I’m READY for the weekend! Happy FriYAY 💕

141
3 hours ago

Don’t be soft.

1202
3 hours ago

This journey has brought many highs and just as many lows from the first picture to the last picture but I REFUSE to let that stop me from hitting my goals. 🙏🏽🙏🏽 Far from where I’ve been (thank goodness) but far from where I want to be. The point being....NEVER GIVE UP. ✨✨ Rome wasn’t built in a day fam! Here’s to a great weekend. Stay kicking ass and taking names, my friends!! #fitfam #fitness #igfit #igfitness #gymrat #gymlife #instagay #gay #fattofit #bodybuilding #natural #goals #progress #lifestyle #journey #youvsyou #motivation

452
3 hours ago

The WILDERNESS - a place of wild abandon, freedom from conformity and endless spiritual growth. A place where anything is possible and nothing is out of reach. 🌿 “You are only free when you realise you belong no place - you belong every place - no place at all. The price is high. The reward is great” Maya Angelou

226
3 hours ago

Big thank you to my client @kleinert.alex! . So much fun working with him over the past few months, seeing him progress and improve. He’s got big goals in his sights, I’m excited to work alongside him and conquer challenges! . . . . #weightloss #personaltrainer #onlinecoach #macros #buildmuscle #grandrapids #gym #fitness #healthcoach #cleaneating #active #supplements #youvsyou #diet #fitnesscoach #strong #training #lifestyle #fit #fitlife #fitfam #healthy #health #getfit #workfout #exercises #dietplan #gains #naturalbodybuilding #grandrapidspersonaltrainer

1520
3 hours ago

🗣🗣 PUBLIC ANNOUNCEMENT! 🗣🗣 I took this morning to make a statement from my heart! I am more than just a girl you see on Instagram "pretty face" i am more ladies wr are more, dont be someone your not to make anyone feel better about themselves. Stand your ground grab anything in life by the balls and own it! Take the wheel and dont let anyone stir you wrong! #keepyourheadup #publicannouncement #soundon #myfaceispeeling #raspyvoice #shortgirls #doitforme #womenwhoempower #bettertomorrow #womanruletheworld #dontbeafraid #dontbeafool #winning #standup #thisisyourlife #becomfortableinyourownskin #behappy #ichooseme #speakoutloud #cryifyouwantto #beyou #youvsyou #comment #like #love #likelikelike #knowyourworth #loveyourself #therealme at Connecticut

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