Youvegotthis Photos & Videos

25 minutes ago

Yesterday I caught up with Carly Thompsett the founder of @anaphasestore where she shared the 'Insider secrets to building a multi-award winning product based business'. In 2018, Carly was listed as one of the top 35 business women in Wales under 35s. During the interview we dug down deep and she shared: ​⏱️​ [01:54] How she dealt with being told that she was stupid and wouldn't amount to anything by her teachers. ⏱️ [04:44] How her 'granny' attitude to business led to her learning how to use social media two years after starting her business... ⏱️ [07:55] The TRUTH about the four year journey to becoming an overnight success! ⏱️ [17:00] How the 'launch' of her business led to heartache and feeling as though she'd been "smacked in the face". ⏱️​ [34:00] How a monk on YouTube inspired Carly to step out of living a 'What If Life'. PLUS much, much, much more! Grab a cuppa, head to the blog (links in the bio @katie._,woodland) hit play and get inspired! Anaphase Store has won 4 awards, been shortlisted for 7 and has been featured in over 200 newspapers, podcasts, and magazines and across local and national mainstream media channels including; BBC Wales and Radio Cardiff. Grab a cuppa, hit play and get inspired! #youvegotthis xoxo Katie #quotes #quotestoinspire #quotesoftheday #quotestoliveby #quotes❤️ #quotestoremember #quotesaboutlife #quotes🖋️ #inspirationalquote #motivationalquote #tuesdaytip #tuesdaythoughts #motivationtuesday #tuesdaythoughts #tuesdayquotes #entrepreneurspirit #entrepreneurtip #entrepreneurinspiration #entrepreneurmindsets #entrepreneurhustle #businesssavy #businessownertips #businessstrategist #businesstipsforwomen #businessthoughts

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2 hours ago

🌿A few weeks back, I shared with you in a post that sodium laureth sulfate (SLS/SLES) is a common ingredient in many shampoos. The potential problem with SLS/SLES is that it “MAY BE” contaminated with the known carcinogen ethylene oxide ☠️during manufacturing (source below). . . What many people don’t know is that SLS/SLES may also be found in many personal care products including toothpaste, bath & skin care products, housecleaning products, and cosmetics (source below). . . And even if SLS/SLES is NOT found in some cosmetics, the National Cancer Institute (NIH) in the U.S. says that “The general population may also be exposed [to ethylene oxide]...through the use of products that have been sterilized with ethylene oxide, such as medical products, cosmetics, and beekeeping equipment.” (source below). . . I don’t know about you but when I read this I was REALLY glad I wear very little makeup. BUT...I know one thing for sure. It’s not worth the risk to me to be using ANY product (however little!) that “MAY BE” contaminated with carcinogens. NOT OK!!😠 . . What can you switch to that is safe, luxurious, & free from this & so many other potentially problematic ingredients including synthetic dyes, parabens, & the list goes on? . . Check out the full Savvy Minerals line of cosmetics by Young Living at the 🔗 in my bio (search “Savvy Minerals” from the menu in the top left corner). Then start replacing your cosmetics with products you can trust from a company who makes your health & well-being their number one priority. So you can forget about what’s in your cosmetics—and get back to doing what you do best. 💜 . . https://davidsuzuki.org/queen-of-green/dirty-dozen-sodium-laureth-sulfate/ . https://www.ewg.org/skindeep/ingredient/706089/SODIUM_LAURETH_SULFATE/ . https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/ethylene-oxide (National Cancer Institute - NIH)

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2 hours ago

Move your body 🤸🏼‍♀️🧘🏼‍♀️ The best thing about our #jbtprogram is that you can do it from the comfort of your own home. Plus you can smash it out in under 15mins🙀 You honestly don’t need to be slogging it for 45-60 minutes to start seeing results. Check out this fat blast workout✨ ~ Alternate Jump Lunge- 20 secs ~ Push Up- 20secs ~ Jump Squat- 20secs ~ Dips- 20secs ~ Mountain Climber- 20secs Active recovery/ skipping- 1 minute 10 sec rest between each exercise Complete 4 rounds Who’s going to give it a go? 💕Remember the only person who can change you is YOU 💕 @projectblossom_ @lilybod #youvegotthis #workoutmotivation #moveyourbody #workoutfromhome #loveyourlife #wholefoods #healthylifestyle

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2 hours ago

Preach it 🏋🏼‍♂️✌🏼 - new theme & posts coming your way! Look out for the latest edition of mind strength soul connection

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2 hours ago

I wanted a hashtag to go with a daily posting habit I’m committing to (again!) and my first choice #dailyhabit is hugely UN-inspiring! I’m going with #tillallcagesareempty instead. 💔🐮💔🐷💔🐥💔 ——————————————- It reminds my of why I want to post daily. It’s not about me or my biz. It’s about always advocating. Always sharing how you can be fit, strong, healthy and happy leading a vegan lifestyle. 💪💚👊💚💪 ——————————————- Let’s chat #tuesdaytucker (that’s Aussie for food!) and specifically the importance of setting up your environment for success. Environment will always beat willpower. You want the better eating decision to also be the easier eating decision. ——————————————- That might mean: 🎯 Evicting tempting trigger foods from home and work AND making nutritious snacks easy and visible. 🎯 Deciding on your own “Go2” emergency 5 minute meal. Mine is kale-slaw, coconut yoghurt and 2 #plantstrong supermarket black bean and beetroot burgers. Or kale-cauliflower-tabouli and falafel. 🎯 Prioritising meal prep so you’re only every a few minutes away from a nutritious meal. ——————————————- The people who appear to be most disciplined actually just test their discipline less frequently by admitting their LACK of discipline and setting up their environment to their advantage in advance! 😱👍👍 #discipline #willpower #habits

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3 hours ago

Never say never. A dream can become a reality. Via @_by_momo

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3 hours ago

Said by Mikko Salo and reiterated to me by @bacb60, “If you want to be fit... do your burpees, and do your thrusters. Every week.” Those followed a few of this hang clean and jerk complex . That’s all I got for you today, keep smiling and thriving🙌🏼💛 #thesweatlife #ad at WWU Wade King Student Recreation Center

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3 hours ago

I’ve seen a lot of posts lately that is just hate and rude to another person. . It’s hard to read something that way even though your not the person their talking about. Remember that rudeness is the imitation of a person who thinks it gives them strength. . If your someone who catches yourself always blaming someone else, being rude to someone to bring them down, or constantly living your life thinking this sucks. 👉 That persons who is always saying, Jeez, it’s always me it happens too. Your someone who needs to change your mindset, so your brain can stop focusing on those negative happenings and thoughts. . The more you tell your brain 🧠 • “this sucks” • “everyone is so mean to me” • “I hate how he does that” your going to start believing that. That’s not good. It gives you no self worth the more you do that. Then that’s how you bring others down because you’re not happy in life. . Focus your mindset on saying positive things like, “today was rough but tomorrow is a new day”. You have to focus on your attitude every single day. A mindset doesn’t skip a day. Start your day repeating and thinking it’s going to be a good day. If you need a “why”. Then find your “why”. Why will it be a good day? . If it’s going to be a hard one, reward yourself at the end of the day if you have to, so you can save your attitude that day for a healthy mindset. It could simply be like eating a good meal or getting to spend time with family. Train your brain. 🧠 You can control a thought once it enters your brain. The more you feed it, the bigger it gets. You want positive thoughts much bigger than the negative ones. . 💁‍♀️All of your attitudes = your mindset 🤯 . . . #mindset #postive #brain #think #attitude #growpositivethoughts #dontbethatperson #happylife #cotton #green #trainyourbrain #youvegotthis #thinkhappy #wakeuphappy #bestrong #youcandoallthings

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3 hours ago

Here's your Monday reminder that you are powerful beyond measure, that you are capable of anything you are willing to work for, and that you could change your life TODAY. #watchmeorjoinme #join #messageme #yesyou #bigthingsarehappening #jumponboard #getoveryourself #youcantoo #youvegotthis #igotchuboo #team #growth #sisterhood #motivation #motivationmonday #makeup #morethanmakeup #standforsomethingbigger #youniquefoundation #theyouniquefoundation #makeupmogulinc #MogulLife #ylife

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3 hours ago

I created this work of "art" back in 2012 when I went off to family rehab to be a part of a week-long program that I thought would help me "fix" the addict in my life. Just me and a room full of high achieving, accomplished adults who had a family member going through treatment for addiction to drugs, alcohol, eating disorders etc., having to learn the hard truth about our own addictions. With addiction it's easy to point a finger, blame and shame the individual who is struggling with a specific substance, however, it's not as easy to look at the role YOU play in the relationship.  With every addict, you're sure to find a loving, caretaking and equally as addicted co-dependant.  The only difference is we soothe our suffering with behaviours {or process addictions}. They're behaviours we unconsciously adopt to help us navigate the world, avoid our feelings and survive unhealthy relationships.  Almost EVERY client I work with has addiction somewhere in their family history.  Not only is substance addiction passed down from generation to generation but so are the co-dependent behaviours used to cope with it. We also pass along other numbing and coping behaviours like overspending, debting, hoarding, overeating, emotionally eating, excessively exercising, hours on social media etc.  They are ALL about control and avoidance of our thoughts and emotions. So this is a corner of the wall that made up ME back in 2012.  A small snippet of some of the behaviours I had to admit to myself and my group that I was using to block connection to myself and to others. It was a very RAW and vulnerable experience to hold this open in front of me and have my peers and my counsellor comment on it. On this weeks episode of The Full Frontal Living™ podcast I share how this simple exercise {that I was sure I was going to get a gold star for because yes, even in rehab camp I was clinging desperately to being a high achiever} helped me identify one of my biggest blocks.  Link in bio!

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3 hours ago

If ever you feel stuck just remember this: you are simply here to experience love, joy, laughter, happiness & abundance. Ask your future self to send you the info you need to get what you desire in the future. It works!💚 Pay attention to the synchronicities in your life; the more attention you pay the more & more the signs will show up.💞Listen to your intuition.✨Make avocado toast & do it for the gram if that’s what makes your heart sparkle.💖☺️😊🌈🦋🥑You’ve got this✌️💖✨ picture credit goes to: moi💁‍♀️ avocado rose making credit goes to: also moi😂 credit to the maker of the beautiful charcuterie board you see here goes to: you guessed it ME!😂😊🎺 avocados were donated by a sweet angel from heaven & my fave person in the universe💚 feeling grateful for everything right now especially this lunch of avocado, red onion, red cabbage, cayenne pepper, red pepper flakes, grass-fed butter on sourdough💁‍♀️🤩🙌with a drizzle of balsamic & lemon!🍋🍞 #givethanks #love #avocadorose #youvegotthis 👏

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3 hours ago

This week's blog post goes out to all the working mamas! . The mamas rushing to get their kids to school on time. 🏫 The mamas running to the grocery store over their lunch break. 🥗 The mamas finding time to read stories and kiss boo boos, then wake up and get back to work the next day. 🦸🏼‍♀️ . Being a working mom is HARD. But we're in this together, and I promise you're doing better than you think! ❤️ Link in bio! . #workingmama #hardworkingmama #youvegotthis

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4 hours ago

Monday? ✅ May the rest of the week fly by as quickly as today did! Can’t believe we are already halfway through March and my Whole30! I am ready for more spring weather and to finish this challenge strong. 💪🏼 What goals are you working towards this week or this month? Just your friendly reminder that YOU’VE GOT THIS! 💕 * * * * * #withgraceandbeautyblog #withgraceandbeauty #stylecollective #SCsister #mondays #whole30 #behappy #motivation #bloggerstyle #makeitblissful #pursuepretty #thehappylife #lifestyleblogger #fashionblogger #bloggerdiaries #makeyousmilestyle #styleinfluencer #bloggerlife #springtime #vtblogger #newenglandblogger #goodvibes #thebeautifullife #springstyle #discoverunder10k #momentsofchic #lookbook #theeverygirl #livebeautifully #youvegotthis

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4 hours ago

I recently watched a movie about a woman who was trapped 200 metres from shore on a small rock with a shark circling. There was a scene where the woman had a choice to swimming 200 metres to shore or 40 metres to a bouy. The problem was a circling shark. She had been watching the shark circling, and had worked out her timing. 40 metres to the bouy was the way to go. When it came time for her to swimming, the 40 metre section became alight with floating jelly fish. What do you do? She swam between the jelly fish, getting stung occasionally. But it was the safest option, because as the big enemy came to attack (shark), the smaller ones attacked him. Making it impossible for the shark to get her. Sometimes in life we do have to be amongst the smaller enemies to avoid the bigger ones. It's within us to keep ourselves strong and maintain our boundaries for what we allow to get to us and what we hold out. It's doable. You just need to learn to trust yourself, believe in yourself and keep clear on what is important to you. You always matter. You are your first priority. Anne x #BusinessMum #BusinessWoman #Youvegotthis #lifecoachMelbourne #MelbourneLifeCoach #EmpoweringWomen #Womenpower #bosschick #womenempowerment #womenwhohustle #businesscoach #MelbourneBusinessCoach #WomenInBusiness #businessowners #gottastayfocused #businesspassion #selfgrowth #boundaries #clearvision #selfbelief #personaldevelopment #alwayslearning #helpingothers #onlinebusiness #CoachingWomen #Envisionempowersucceed #Womenempoweringwomen #creative #intuitive #alignment

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4 hours ago

This is so true! The difference between extraordinary and ordinary is just a little EXTRA 😉! I often find that joy happens when we least expect it! 💕

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4 hours ago

Have you ever felt like it was your job to make other people happy? 🔥 YOU ARE NOT ALONE! 🔥 For far too long I thought, believed, gave into the idea that my job, my purpose on this planet was to make others happy and I believed that my ability to do so is what made me happy...I didn't understand or even know how to make myself happy...without being validated by something/someone "outside of myself". 🔥 Sound familiar? 🔥 I knew there had to be something more...something better! And the more I looked inward, the more I reflected on and explored what lit me up, the more I realized that there was a Woman On Fire inside me just waiting to get out. My job was to make the space, find the tribe and surround myself with more of what I wanted...giving way for my true happiness, my joy, fulfillment, my true sense of accomplishment ... to flourish! 🔥 The Women On Fire Movement is for all women willing to take the leap and allow themselves to believe that they are allowed to be a priority in their own lives! ✨ Whether you are in: 🔥The pre-contemplative stage, working on bringing your new thoughts to life. 🔥Deep in action, doing the doing and, although still not 100% sure on where you're headed, you're firmly planted on the path to your most amazing self. 🔥Or you're flowing through the final stages of your evolution, sensing, knowing that you have been forever changed, confident that your happiness is in your control... ✨ The Women On Fire Movement is here for you! 🔥 Join Your Tribe on April 13th. 🔥 We need you at the stage you're at right now. 1 - Help those coming behind you. 2 - Encourage and be encouraged by those standing with you. 3 - Learn from those that have gone before. 🔥 "Run to the fire: don't hide from it" ~ Meg Whitman ~ 🔥 Link in bio 👆🏻👆🏻👆🏻https://dionnethomson.lpages.co/100-women-on-fire-2019 🔥 #100womenonfire #empowerment #event #happiness #joy #fulfillment #youvegotthis #weareinthistogether #accomplishment #womenempoweringwomen #womenempowerment

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4 hours ago

Haven’t trained in about 3 weeks🤷🏻‍♀️ Life happens. Like seriously. You can be going right along and then BAM a tornado, hurricane, and earthquake happen all at once.🌪 Ok. Maybe I’m being a little dramatic here. But just because shits been crazy, doesn’t give me an excuse to not focus on myself. I may not have trained my body but I focused on other areas. I trained my mind💆🏻‍♀️ I knew with all the stress in my life and how much my body doesn’t need stress that I would have to put my mental health as a top priority, not in the aesthetics of my body-Which isn’t lookin’ too shabby either ehh? So if your life is a little cray cray right now don’t get discouraged from your goals. Maybe shift your focus until you’re back on the path you want to be on. Meditation and yoga have been my saving graces lately but it sure felt good to sneak in a quick upper body workout today💪🏼 at Tennessee

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5 hours ago

Hey you! The girl who’s struggling to find motivation today, or just struggling in general. This is your reminder that you’ve got this! Whatever it is you’ve got going on, you’ll make it to the other side. It may not be an easy road and it may not all be pleasant, but by golly you’ll get to where you want to be if you keep fighting and working for it. - Even when people wanna tear you down, always remember that you’ve gotta take care of you. Not everyone is going to like you or support you, but you’ve gotta follow your heart and chase your dreams. Because at the end of the day it’s you who’s gonna have to live with your decisions. - So here’s your Monday reminder to get up and start making the necessary changes in your life to propel you forward. I’m here if you ever need to chat. And girl, YOU’VE GOT THIS! ❤️ . . . #mondaymotivation #nevermissamonday #bossbabe #createthelifeyouwanttolive #changetakestime #conqueryourmind #youvegotthis #choosejoy #choosehappy #chaseyourdreams #youreworthfightingfor #anxietywarrior #depressionsurvivor #positivevibesonly #liveauthentically #bookworm #coffeeaddict #believeinthepowerofyou #fitfam #fitnessjourney

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5 hours ago

Thank you to Newport Skyline for hosting a fundraiser for the Lilliana Schalck Scholarship fund at HHS. We truly appreciate your support and throughly enjoyed the blue spaghetti. Thank you to everyone in the community that supported the event as well. 💙 #Family #flyhigh #youvegotthis

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5 hours ago

I’m just over here laughing through life, like... 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact if you watch my stories today, you’ll hear about the EMBARRASSING crazy story that literally just happened... I’m just calling it my “hot mess Monday” 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My life isn’t perfect, and I’m glad it isn’t. It’s so much fun to find joy in these real life everyday moments and I wouldn’t trade it for anything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What about you? There’s nothing like a good embarrassing story to remind us we’re all human and laugh about together! I told you mine in my story today... I wanna hear yours! What’s your most embarrassing moment?? at New Orleans, Louisiana

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5 hours ago

Hill repeats tonight was a nice and easy mostly walk with my favorite running buddy. I had 17 miles Saturday and the LA Marathon this Sunday followed by an Ultra the weekend after that, so today we took it easy and shook everything out 👍🏻👍🏻

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5 hours ago

When you're done with "enough," you're entitled to question your surroundings.

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5 hours ago

First off can we take a moment to appreciate the amazing color scheme of this oil lineup! That by itself makes me super happy! Secondly have you ever tried essential oils for emotional support?! They have changed my life for the better navigating the hormones of pregnancy and postpartum that have not been kind to me this time around. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been adding these oils to my daily lineup one by one over the past year and lately I started using them as directed by Dr. Gary Young! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Valor - Place a drop on the inside of your left wrist and hold your right wrist to it for a few minutes to balance your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Harmony - Place a drop in your left palm, rub your palms together to activate the oil (smelling it as you do), and place it on your solar plexus, just below your sternum and above your belly button. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Joy - Place a drop in your left palm, rub your palms together, and place your hands to your heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ White Angelica - Place a drop in your left palm, rub your palms together, and brush your hands from the crown of your head all the way down your body like you are applying a shield. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you tried Gary Young’s Great Day Protocol?

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5 hours ago

Forward is forward, just keep moving!

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5 hours ago

Today’s Monday Movement Minute: Use your passion and drive to complete any task at hand. When you move in motion with emotion, you give that “thing” purpose. Remember, sometimes making the first move is your “best move.” You get the ball rolling for better things to come. Don’t stay stagnant, but keep moving. You’ve got this. You’re stronger than you believe! Happy Monday! #spirituallysane #motivation #girlblogger #encouragement #youvegotthis #movement #purposethatthang #bestisyettocome #browngirlboss #motivator #encourager #onedayatatime

141
6 hours ago

Stop scrolling for a second. And breathe. Drop your shoulders. Stop scrunching your eyebrows together. Relax your jaw. Stop hunching over. Not everything has to be go go go go. Take time for yourself. It only takes a second. So breathe and relax. Sincerely, Sass 🖤 at Charlotte, North Carolina

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6 hours ago

How are you choosing to experience life? It's all too hard. I have the basics. I have a roof over my head, food in my tummy and I sleep at night knowing I am safe. Hang on, I forgot to mention that people what things from me, they have expectations of me. I don't like them, so I choose to walk away. It's not my fault, it's all just too hard. The way we experience the landscape of life is ours to choose. When we feel we are travelling a hard path there is only one person who can change it......it's you. Each day from moment to moment we choose to give things meaning and we choose to be the person we are. If your behaviour is not getting you the results you want. Why would you continue down that path? It all begins with you and your choice... Your Smile 🙂 Your Responsibility - Own it, Wear it, Share it #stairway2dreams #yourcoolconfidencecoach #speaker #author #confidence #makingadifference #successfulwomen #success #respect #respectyourself #youvegotthis at Sydney, Australia

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6 hours ago

Hi lovelies! So, I’m super humbled and stoked to share that The Bliss Coach has been nominated for a business award in the category for business coaching 🙌🏼 For a chance to win, I need votes! I would absolutely love if you could support me and click on the link provided in my bio. And even better, you can vote as many times as you like, so go ahead and vote more than once 🏆 Wish me luck, and gratitude in advance 🙏🏼💙✨ Voting ends this Sunday 24th at 5pm, followed by an awards night 💖 LINK IN BIO 👆🏼@theblisscoach @theblisscoachau @angelimarieshaw @bnf_lunch #theblisscoach #votenow at Melbourne, Victoria, Australia

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6 hours ago

Happy days! I've missed achieving my 10,000 steps a day!! Each workshop I ask my members to talk to one another about their behavioural goals for the week ahead. What's going to help them on their wellness and in many cases, weight loss goals. My behavioural goals for this week are: ✔️ Change up my breakfast ✔️ 10,000 steps a day ✔️ Smile 🤗 What's your behaviour goal this week? #holisticwellness #healthandwellness #wellnesssuccess #wellness #motivation #wwuk #wellnessgoal #outcomegoal #behaviouralgoal #wwfamily #wellnessworkshop #wellnessthatworks #Fitpoints #fitbit #steps #achieve #keepitup #smile #thefreemakeup #wellnesscoach #followme #loveme #loveyourself #activity #letsgetactive #youvegotthis

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6 hours ago

Hardships often prepare ORDINARY people for an EXTRAORDINARY destiny 💗 C.S Lewis. What’s your favourite motivational quote?

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6 hours ago

Hi lovelies! So, I’m super humbled and stoked to share that The Bliss Coach has been nominated for a business award in the category for business coaching 🙌🏼 For a chance to win, I need votes! I would absolutely love if you could support me and click on the link provided in my bio. And even better, you can vote as many times as you like, so go ahead and vote more than once 🏆 Wish me luck, and gratitude in advance 🙏🏼💙✨ Voting ends this Sunday 24th at 5pm, followed by an awards night 💖 LINK IN BIO 👆🏼@theblisscoachau @angelimarieshaw @bnf_lunch #theblisscoach #votenow at Melbourne, Victoria, Australia

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6 hours ago

This would be funny if it weren’t true! My kid free day means I should be cleaning the house, stripping beds and just running around like a crazy lady doing 50 things all once. But instead I’m drinking my reheated cup of tea from breakfast and just having some “me” time after the craziness of childcare and school drop offs! . #maketimeforyou #metime #itwillgetdone #acupofmotherhood #storytellingmama #parenthood_unveiled #littleandbrave #motherhood #dailyparenting #motherhoodunplugged #ohheymama #ig_motherhood #authenticparenting #authenticliving #MegaMotherhood #honestmotherhood #youvegotthis #motherhoodrising #relateable #mumlife #aussiemums

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7 hours ago

The Eternal Question—->why do babies cry!!?? A Victorian Mother’s Magazine made some bold claims here... what do you think? 🤔 💭 🤔 💭 I think we have perhaps come a long way in the information given to mothers! #parenting #motherhood #mothers #parentingmagazine #parentingadvice #victorianliterature #victoriana #crybabies #babiescry #whatbabiesreallycryfor #youvegotthis #supermum #turnofthecenturybaby #turnofthecentury #eternalquestion #victoriannursery #parentingguide #mothermagazine

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7 hours ago

If you train your booty, you can relate 🙌🏼🍑🙊🐾 OH MY GAWD... Monday’s have to be the most brutal day for me of the week. I now have stepped up my training and I train my lower half two times and my upper once, repeat. So Friday evening I do a huge lower weight training session (lots of power lifting), Saturday all upper and cardio, Sunday again heavy heavy lifting. So by Monday I sureeeeeee feel it 😫🤓😜 I don’t date. I make a terrible girlfriend. And I’m not looking for anything with anyone. I’m far to into my fitness. Staying focus. I’m happy here. No distractions. But starting to comically/jokingly consider hiring a booty rubber lol 🤣🤣🤣🙌🏼 - Excuse me while I go die on the floor 🖤 #werk #crushgoals #warriors #losingweight #fattofit #bodytransformation #ivegotthis #gym #fitness #weightlossjourney #fitnessmotivation #fitnessjourney #positivevibes #positivequotes #positivity #quotes #motivation #motivationalquotes #inspirationalquotes #inspiration #youvegotthis #striveforgreatness #selflove #bossbabe #fightforit #fitfam #fatgirlfedup #bodytransformation #fatlossjourney #instafam at Vancouver, British Columbia

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