Youcandoit Photos & Videos

19 seconds ago

I går før jeg la meg så kom det snikende en tanke om å løpe til jobb fra Byneset over skogen og marka til Byåsen. 😉 Og når en så fristende tanke dukker opp så må man jo fullføre💪 Som sagt så gjort,. Sto opp kl 0500, tok en liten shake og var i gang med løpetur kl 0530. Kl 0710 var jeg fremme på Dalgård. Kjempefin tur og bare elsker å springe i skog og mark. Så folkens :Sett dere oppnåelige mål for dere selv og gjennomfør💪 #goals #youcandoit #fit4life #herbalifenutrition

00
2 minutes ago

16th March vs 23rd May 81kg vs 78.5kg. so happy with the progress. retaining muscle whilst shifting significant body fat. looking bigger now whilst leaner :)) i look flat rn tho due to lower carbs but i will have a refeed soon so ill post the same pic when im full. my abs are starting to come out finally but still got over 3kg to lose. mid section has shrunk a lot and lost the fat in my face :) also #nofilter ;) #transformationthursday

01
3 minutes ago

Fran Hidalgo 26 Años Nacionalidad (Chile) • Personal trainer • Functional trainer • High intensitive training Te invitamos a tomar las power class 💪🏽 You are welcome to take the power class 💪🏽 Schedule 🕐 Lunes (monday)/ miércoles (wednesday) / viernes (friday) 》 8 a 9 am 》 9 a 10 am (principiantes/ begginers) 》 4 a 5 pm 》 630 a 730 pm . . . . . . . . . . . . . . . . #fitness #fitnesslife #wod #besmart #weights #gym #outdoorgym #livethelifeyouwant #personaltrainer #functionaltrainer #functional #weights #crossfit #puertoviejo #besmart #bestrong #befit #behealthy #getstrong #youcandoit #enjoytheway #justdoit #squats #clean

40
3 minutes ago

Sometimes you gotta reward yourself and relax sometimes from all the hard work you endure everyday!! It’s a must and love yourself ♥️♥️💯🦁🇵🇭🥰🙏🏼 • • { #PERSEVERANCE #PATIENCE #PRESENT} • • #alphafemalenation #bodyofmuscle #gymresident #leanmuscle #getinstafamous #pinayfit🇵🇭 #trainingheartyou #motivatedfitnessgirls #staypositive #youcandoit #focus #dedication #active #pushpullgrind #justbringit #cardioworkouts #beastmode #hardwork #consistencyiskey #onefitnessnation #thickthighssavelives #girlswithmuscles

10
4 minutes ago

Stacy's story is fantastic!❤👇 "What can you do in a year? How will you feel in 12 months? I never would have believed you if you came up to me last year and told me that Eric and I would lose a combined 165 pounds by the next year. Don't give up on your goals and don't let doubt win. You CAN do it." #yougotthis #bettertogether #mybestlife #HealthCoachLife #predictabletransformation #youcandoit #whatareyouwaitingfor #weightlossjourneyinprogress #coupletransformation #healthyyou #healthylifestylemotivation #journey2success #journey2health #habitsofhealth #healthymotivation #motivationthursday #feelbetterlivemore

00
4 minutes ago

The other day, I did something amazing for myself. : I took my son park. While he played, I stopped myself from going on social media or reading an ebook. : I allowed myself to lay down and watch the clouds move. I watched this palm tree’s leaves move from the wind and hit each other making a rustling sound. I listened to the birds chirping. I watched little white fuzzy things fly past me. For the 2 minutes I laid there before grabbing my phone to take a photo and write this post, time stood still. I felt complete peace. Just imagine what would happen if we allowed ourselves this for 10 minutes a day, or longer. ✨ #Selfcareeveryday #selfcaredontcare #selfesteemboost #sacredselfcare #inspiration #inspiredlife #personalgrowth #wellness #emotionalhealing #spirituality #goodvibes #loveyourself #healingvibes #youcandoit #youareabadass #naturalliving #selfcareart #selfcarethreads #selfcareday #selfcarethread #myqualitytime #oraclecards #oracledeck #indiedeck #indieoracledeck #natureishealing at Fallbrook, California

30
5 minutes ago

It’s Summer Bootcamp Ready to take it to the top? Keep Fit With SarahMc 🏋🏽‍♀️ and all the bootcampers as we challenge ourselves 💪🏼 each and every week to get to the finish line in a shorter space of time! Workouts at different pit stops 🥵 to keep momentum high and burn 🔥 those extra calories! Message 📩 for info and spaces! Next bootcamp this Sunday 26th May @8.30am at the Belfast Castle Limited spaces available It doesn’t get easier. You get stronger 💪🏼 #fit #fitfam #fitlife #fitspo #fitstagram #fitspiration #workout #workhard #youcandoit #letsgo #exercise #healthylifestyle #bodygoals #summer #2019 #dedication #determination #diet #training #motivation #change #challenge #personaltrainer #gymlife #gymmotivation #staystrong #strongnotskinny #strength #cardio #fitnessaddict at Cavehill

80
5 minutes ago

Adventure time ⏰

41
5 minutes ago

Think of your VoiceLive Touch as a vocal designer 🤔⠀ ⠀ It allows you to build and truly design your vocal performance. ⠀ ⠀ Whether you're creating it from scratch in the studio or you're re-creating it live with effects and full-studio sound🎤⠀ ⠀ This is how you carve out your unique sound and share it with the world💥⠀ ⠀ ➡️ Watch how it works by clicking the link in bio ⠀ .⠀ .⠀ .⠀ #VLT2 #madeforcreators #musicproduction #gearnerds #madeforsingers #vocalrecording #VoiceLive #beatmakers #TCHelicon #singers #musicgear #musiccreation #musicrecording #geartalk #audiogear #productionmusiclive #homerecording #homerecordingstudio #musicmaking #recording #recordingproducts #bandpractice #lyrics #rockitout #youcandoit #createmusic #liveyourdream #fordreamers #musiclove

60
5 minutes ago

Fear is natural - but it needn’t hold you back 💪

52
6 minutes ago

#tbt En ITALIA! Las ganas de viajar nunca se agotan! He tenido la fortuna de viajar, ver paisajes y países muy diferentes al mío. Hace mucho decidí ser independiente pero esa decisión disminuyó mis posibilidades de viajar... Ahora me encuentro en una compañía que me recompensa por mi buen trabajo con viajes dos veces al año, por ésta y miles de razones más decidí entrar y ser socia de Nu skin. Estoy segura que con Nu skin podré continuar cumpliendo mis sueños de recorrer el mundo! Y tú... qué estás esperando para empezar a cumplir tus sueños? . . . #youcandoit #icandoit #emprendimiento #newbussiness #lovenuskin #ilovetravel. at Bogota,capital Colombia

30
9 minutes ago

Ran 7 miles this afternoon, still smiling. 😁 The biggest challenge we will ever face in our lives is that inner voice within us. 🗣That negative voice which tells you that you can’t do something. ❌ It’s the voice that will hinder your growth, your performance, and your attitude. ⚠️ My challenge to you is this: FLIP THE SWITCH. Say IM DONE🖕🏽🖕🏽 💯 Change that inner voice through your daily actions. When you say you’re gonna do something, go get it done, no matter what happens next. The cramp, the pain, the negative attitude is only temporary, but that damn achievement will be on your belt forever. 🔥🔥🔥🔥 And you know what? It’ll BUILD that discipline to kick that voice out of your head so stick to it. 🏆🏆 That 7 mile run is dedicated to those who chose to be different— to no longer be average — whether it’s your first day, or you’ve been doing this for a while— the important thing is this: Dont stop when you’re tired, stop when it’s done ✅ #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #discipline #Marines #personaltrainer #pisigmaalpha #NASM #AthEliteX #fitnessforeveryone

141
11 minutes ago

REINVENTING FITNESS SINCE 1978 🤸🏿‍♂️ ➖➖➖➖➖➖➖➖➖➖ We've been at the heart of Covent Garden since 1978. We're part of the community. ➖➖➖➖➖➖➖➖➖➖ The Jubilee Hall Gym is owned and run by the Jubilee Hall Trust, a not-for-profit organisation that aims to promote the health of the communities in which we work. ➖➖➖➖➖➖➖➖➖➖ #workout #getfit #justdoit #youcandoit #fitspo #fitspiration #weightraining #exercise #train #exercisemotivation #training #fitfam #gym #gymmotivation #instafit #instafitness #fitgirls #diet #personaltrainer #gymflow #coventgarden #london #thisgirlcan #summer2019 #londonpt #shred #londongym #bodygoals #fitness at Jubilee Hall Gym

161
13 minutes ago

One day at a time 🤞🏽

186
13 minutes ago

Can I get a “WHOOP-WHOOP”?! 🥳🤩🙌🏼

127
13 minutes ago

Bellator 222 🗽🗽🗽 @gustavoshowman I won’t kill you, but I don’t I have to save you 🦇🦇🦇 Hahaha hahaha 🃏🃏🃏 at Brooklyn, New York

3k13
16 minutes ago

Keneth Obando 24 años Nacionalidad ( Costa Rica ) 🏅3veces Campeon Nacional de Boxeo Teacher de The Box 🥊 ¡TIENES QUE VER SU CLASE! SEE THE CLASS HORARIO 🔥🕐 Martes y Jueves 9:30 ‐ 10:30 am 5:15 - 6:15 pm . . . . . . . . . . . . . . . . #fit #box #costarica #live #gym #motivacion #vidasana #campeon #funcionaltraning #fitnesslife #livethelifeyouwant #besmart #training #begginers #outdoorgym #personaltrainer #befit #behealthy #getstrong #puertoviejo #cocles #costarica #ring #youcandoit #weights

70
19 minutes ago

When we first started traveling we never imagined we would have the opportunity to visit these amazing places again. But we fell in love with Italy in 2011 and that inspired us to be financially savvy so we could keep traveling! When there's a will, there's a way! #cuevasfamilytravels #pisa #italy #travelbug #worldtraveler #youcandoit

40
19 minutes ago

Good evening beautiful people ! 🎉 So as of 9:30PM this evening 48hours of my fast have been completed ! Anything on top of this is a bonus ! I went to the gym today, and burnt 760 kcals in case you’re wondering what kind of exercise I did, I started with the stair master for 33 minutes. I climbed 172 flights, which burnt 450 calories. Then I burnt 250 on the bike, which was 41 minutes of cycling. Followed by a steady inclined walk to finish, which burnt 60 calories. I drank my 2L of water, although I wasn’t specifically measuring it, I know I at least drank 2L. I’ve been tempted this evening to eat, since I hit the 2 day mark of fasting, but I’ve decided not to. I’m being strong against my urges and I feel so empowered🎉🌻 Picture isn’t me Hope everyone is well 🌻 #prettygirls #skinny #beautiful #pretty #thinspriation #goal #goals #thin #gym #workout #youcandoit #fastingforweightloss #calories #caloriecounting #caloriedeficit #boots #legs #tumblr

180
19 minutes ago

Chocolate Chip Cookie Dough 🍪 Let me tell you something, these are bomb! I can’t tell you enough, you just have to try them🤤! I created my version of chocolate chip cookie dough inspired by @cleanfoodcrush (s/o to my sis in law @roseshafi for sharing 😘) I’ve wanted to make cookie dough for a while, because who doesn’t like cookie dough?! I do 🙋🏻‍♀️ and Sean does too so... they’re almost gone 🙈 To me, these babies have the right amount of sweetness, the perfect bitterness from the dark chocolate and the boost of plant based protein that doesn’t hurt at all! Guys, they do taste like cookie dough 🤗 I still can’t believe it 😂 Give it a try and let me know how you like them! . . •Ingredients: 1 cup almond flour @bobsredmill 1/4 cup organic pea protein @terrasoul 1/4 cup raw almond butter 1/4 cup organic maple syrup 1 tbsp MCT oil @bulletproof ~4 squares of organic 85% dark chocolate chopped @alterecosf . . •Instructions: In a food processor (if you don’t have one you can do it by hand 💪🏻) add all the ingredients except the chocolate chips and mix until well combined. Toss in the chocolate chips and using your hands make equal sized balls. Done 😋 This recipe makes about 12-14 (1 tbsp size) cookie dough. . . . . . . #cookiedough #chocolatechip #healthychoices #healthysnack #organic #flourless #goodfats #peaprotein #nutrientdense #cleaneating #homemade #realfood #glutenfree #terrasoul #nutritious #delicious #youcandoit at New York, New York

260
21 minutes ago

Thank you, wind. You gave me such a lovely hairdo 😂 feeling extremely grateful and blessed today for some reason but I’m not complaining! Happy Friday Jr everyone! • • • • • #inspo #lifestyle #positivevibes #happiness #instadaily #motivational #mindset #fitnessjourney #inspireothers #getfit #coach #onlinecoaching #bodypositive #sweateveryday #findyourstrong  #neverstopexploring #reachyourgoals #postivemindset #bestverstionofme #pushyourself #strongerthanyesterday #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses

240
24 minutes ago

Shoulders !!! Who has a dedicated shoulders workout ? How does your week roll !? Legs, Back, Chest? Etc How do you do you workout ? What order ? How do you segment ? what reps ? How May sets ? What training method ? Pyramid ? Drop sets ? #personal trainer #bodytransformation #strongnotskinny #hitchingpost #fatloss #hitchin #shoulderworkout #deltoids #instagram #instagym #bodytransformation #photooftheday #workoutmotivation #stringwomen #goals #pt #shoulders #trainhard #eatclean #discipline #motivation #starttoday #youcandoit #onlyhuman #fitness

40
41 minutes ago

So the challenge: Your team picks a theme and film a short workout video of 2-3 exercises working the area we picked. Hold the phones... themes are life! #WeLoveThe80s well #ILoveThe80s and i love challenges! So heres my entry for our team! Totally feeling that rad arm pump! Shout out to my camera couple @julian_liftsalot and @katia4187 for always being down like Charlie Brown! 🤣🤦‍♀️🤣 @bodybuildingcom @teambodybuildingcom #bbcomteam24 #groovyarmsbaby #teambbcom #bodybuildingcom #24wholepackage #bbcomteamvictorious @cmkrauter @monicarosebyron @babybicep at In-Shape Health Clubs

218
5 hours ago

Making my way back from the bottom

272
22 hours ago

🚨Huge Transformation🚨We are so proud of Alex! She is down 45lbs from January of 2016 to May of 2019!⭐️ This journey has NOT been easy, it took a lot of patience, hard work, and consistency! This goes to show that results DO NOT come overnight!👊🏻 Alex decided it was time to make a change. It took showing up to the gym, working hard everyday, and being consistent with a healthy diet. Even when it seemed impossible, she did not give up on herself, she kept GOING!💪🏻 The ONLY way you reach your goals is if you never stop working towards them. The process may be slow, but it will get you there if you work for it and stay CONSISTENT! Quitting will NOT speed it up! Be stronger than your excuses, they will get you no where.🔥 #motivation #gym #hardcore #gaintrain #progress #progressnotperfection #family #friends #letsgo #getit #getitdone #doit #justdoit #personaltrainer #train #results #fitness #fitnessmotivation #fitnessjourney #health #healthy #healthylifestyle #weightlosstransformation #weightloss #nutrition #journey #blessed #honored #youcandoit

392
4 days ago

For too long this topic had been avoided and ignored, well it's time that changed! Nothing is worse than being trapped inside your own head, feeling useless and seeing no point. Nobody deserves to feel like that, what condition has the right to eliminate your happiness? That's right NONE! It's great to see this being highlighted more, and people getting behind it, but there is still a way to go. . . There is so much pressure on people to do amazing in exams, have a great body image and have the ideal career that it dominates life. While it's great to excell in exams and do well in work it should never influence your state of mind. You are worth so much more than that. It's vital you take care of and invest in you. Give yourself praise and focus on the things you've done, rather on those you haven't. You're human and can't do everything. . . Understand it's okay to not be okay. Accepting what's going on and talking to somebody about your feelings can be great for your mental health. It's more often than not the first step to getting better, and there are always people willing to listen. You may prefer to talk to a family member, friend or a health professional. Just please please please speak to somebody! It's nothing to be ashamed of and you're never alone. Find what works for you and take hold of it. . . Set yourself small goals, washing the dishes, going for a walk, cleaning for 20 minutes. It might seem daft but if you set a goal and achieve it, it can give you the motivation you need. Know you are bigger and better and have the power and potential to be a warrior! Keep your eyes looking forwards not backwards, remember your not going that way. I'm not saying it's easy, and battling with your own emotions is terrible, but you're NEVER alone! So please speak to somebody, set a goal, know your self worth and start the journey back home again! . #mentalhealth #mentalhealthawareness #stress #itsokaynottobeokay #health #anxiety #strength #determined #warrior #survivor #live #life #love #believe #achieve #talk #goals #neveralone #speak #bigger #better #stronger #happy #instagood #instahealth #dontsufferalone #youcandoit #smile #fearless #mind

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