Yogawellness Photos & Videos

8 hours ago

Looking to take a break from your studies or a fun way to get in some active minutes? At the YFS Wellness Centre, we are currently giving away free entry Yoga Passes for the @torontoyogashow! Happening from Friday March 29th to Sunday March 31st, the Toronto Yoga Show will have over 300 vendors selling various goodies from apparel to food. Yoga classes, meditation sessions, as well as music performances will also be running throughout the day! "Yoga" is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. We are open Monday to Friday from 10am to 4pm in room 341 Second Student Centre. Image description: Photograph of coloring book titled "I Remind Myself: Five things you can tell yourself to take care", three crayons, a logo of @yfswellnesscentre and two Free Yoga Passes for the @torontoyogashow. #yoga #meditation #healthandwellness #yorkuniversity #yorku #torontoyoga #yogachallenge #yogainspiration #yogawellness

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8 hours ago

Today I talk about the 5 Pillars of SOMM Wellness as they pertain to our daily gratitude check. I admit that some days I have no clue what to say for some of them. And, of course, I share what I am grateful for today!

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15 hours ago

老公出差說我可以開購物清單 "可是我不知道要買什麼!" 老公: 買你需要的東西呀 "可是我沒有需要的東西,我只有想要的東西"😈 老公: 那就買你想要的東西呀! 我懷疑他根本搞不清楚"需要"跟"想要"一字之差的奧妙 😂😂 #yoga #yogis #yogamotivation #yogainspiration #yogaiswayoflife #yogalife #yogajourney #yogaposechallenge #bodybalance #handbalance #flexible #fitfam #coretraining #healthandwellness #yogawellness #yogalove #instagood #yogalooksgood #요가 #malaysia #bodybuilding #exercises #中文博大精深 #practice

523
21 hours ago

Love this post! Share your yoga journey and fitness goals with us in the comment section below! Don't forget to tag your friends and try something new today 😉 • • • • #yogapants #yogaleggings #yogi #fitness #motivation #yogai #physique #passion #learn #yogapose #yogawellness #bodymindsoul #strength #yogatherapy #yogaforthesoul #yogaforlife #yogaflow #yogatime #myyogalife #yogastyle #yogagoals #yogafit #yogavibes #yogaholic #myyogalife #stopdropandyoga #yogatribe #yogafam

592
22 hours ago

💥 Day 9 of the 10 Day Men's Yoga IG Challenge!! Open to everyone, free to participate, jump in at any time! 🙌 Congratulations @highergroundboarding on being selected as the Day 8 winner and receiving a 1-1 handstand balancing workshop from @danielrama_!! ⭐️ Do the pose in the photo by the end of the day, tag @mens_yoga and hashtag #realmendoyoga for your chance to win. 👍 Sponsor: @karunatowels will be selecting the winner to receive an eco-friendly yoga towel! Each towel purchased also provides a bed net for a family in Africa! 📢 You MUST enter name/email on our website and FOLLOW the sponsor’s IG account to be eligible for prizes. Once this is verified, winner will be selected and sent the FREE giveaway :) ➡️ Posture of the day: garudasana (eagle). Congratulations on being featured @guerrerofamoso! 🙏 Namaste . . . #yogi #fitness #motivation #yogai #physique #passion #learn #yogapose #yogawellness #bodymindsoul #strength #yogatherapy #yogaforthesoul #yogaforlife #yogaflow #yogatime #myyogalife #yogastyle #yogagoals #yogafit #yogavibes #yogaholic

661
22 hours ago

Love this post! Share your yoga journey and fitness goals with us in the comment section below! Don't forget to tag your friends and try something new today 😉 • • • • #yogapants #yogaleggings #yogi #fitness #motivation #yogai #physique #passion #learn #yogapose #yogawellness #bodymindsoul #strength #yogatherapy #yogaforthesoul #yogaforlife #yogaflow #yogatime #myyogalife #yogastyle #yogagoals #yogafit #yogavibes #yogaholic #myyogalife #stopdropandyoga #yogatribe #yogafam

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22 hours ago

Love this post! Share your yoga journey and fitness goals with us in the comment section below! Don't forget to tag your friends and try something new today 😉 • • • • #yogapants #yogaleggings #yogi #fitness #motivation #yogai #physique #passion #learn #yogapose #yogawellness #bodymindsoul #strength #yogatherapy #yogaforthesoul #yogaforlife #yogaflow #yogatime #myyogalife #yogastyle #yogagoals #yogafit #yogavibes #yogaholic #myyogalife #stopdropandyoga #yogatribe #yogafam

453
23 hours ago

@penguin_coffee_anacortes is a coffee shop in my hometown. All the baked goods are made in the back, but the real magic happens on the floor. For three years before my grandfather entered a nursing home he visited Penguin Coffee. Every week he would ride down on his electric wheel chair and the baristas and other old men that gathered there gave him hope and helped him to feel he had a community even after his wife had died and his kids and grandkids were leading busy lives. Sometimes living a sustainable life doesn't start with organic produce or nature cleanups but with noticing other people and reaching out. Creating a community of love and compassion has to be at the heart of all we do. So often #localbusinesses are the hosts of special moments that allow us to connect and find reason behind living in a mentally sustainable way. * * * #greenearth, #earthfriendlyproducts, #liveyourbest, #lifetips, #livegreen, #livegreener, #yogawellness, #lovetheearth, #environmentalist, #environmentalists, #greenlifestyle, #treehuggersunite, #earthlove, #environmentfriendly, #slowlife, #earthlovers, #slowlifestyle, #slowlifedown, #slowlife🍃, #sustainablelife, #sustainablelifestyle, #sustainablefuture, #sustainableblogger, #sustainablebrand, #sustainablechoices, #sustainablechoiceseveryday, #sustainablechoicesforthefuture

250
1 day ago

...❤YOGA NIDRA es una forma efectiva de descanso psiquico.Una hora de de YOGA NIDRA ,equivale a cuatro hs de sueño profundo.NIDRA significa sueño, es un estado intermedio entre la vigilia y la ensoñación, es un contacto entre el conciente y el inconciente..🕉❤ #yoganidra #yogazonanorte #yogaesalud #yogawellness #yogatime #yogawayoflife #yogatrainning #yogayrespiración #yogaensanisidro #yogasanfernando #yogameditacion #vivirenarmonia #vidaplena #vivirenplenitud #i❤️yoga🕉 at San Isidro, Buenos Aires

344
1 day ago

Sending Hello from San Francisco. This is a great photo @katieweinholtphoto took - Such a FUN day :) 👋 Thank you @katieweinholt . . It’s Spring and starting to get that excitement of all things blooming and coming to life! . . My yoga changes now from winter energy to spring. Its good to add more movement as sun stays longer in our days. . . Spring is a time of creating, cleansing, activity and movement, growth, and renewal. In Chinese 5-Element Theory (which encompasses wood, water, metal, earth, and fire) Spring is associated with the Wood element, and the Liver and Gall Bladder. . . Anger is the emotion associated with the wood element. Emotions like aggravation and frustration are associated with the Liver and its partner, the Gall Bladder. So take care of Liver and gall bladder right now . . Opening the side body and lengthening the side is good for Liver Meridians. Standing poses bring strength and balance to the body after Winter’s deep Yin rest. . . The liver is associated with wood and wind, and houses the movement of blood. Add twists and forward folds to your practice and awaken the energy of Spring. 🌱 Join me tonight for Yoga for your Liver @themindfulbody! . Do these 5 things for Liver Chi and practice side lengthening poses like Parsvakonasana . . 1. Drink plenty of water 2. Eat close to nature 3. Eat vegetables every day, especially sprouted greens. 4. Add sour-tasting foods to your diet. 5. Reduce sugar intake . . Learn more about Meridians, and how they affect your body and mind with me this Spring. Ill be adding Live classes and more Asana Tips and Techniques here and online. Link above. . . . . . #yogateacher #chinesemeridians #healthiswealth #meridians #liver #spring #cleanse #chinesemedicine #yogameridians #yogalife #sfyoga #yogalove #yogawoman #yogawellness #wellness #mondaymotivation #yogainmylife #yogaismylife #yogamoments #parsvakonasana #yogaposes #goldengatebridge #sanfrancisco #exhale #breathe #gooutside #wellnesscoach #wellnessblogger #wellnessjourney #yogajourney at Golden Gate Bridge, San Francisco

863
1 day ago

I love using carrier oils in a lot of my blends that I create for topical use. Some have asked why use carrier oils and what carrier oils are best. _ Carrier oils are vegetable oils with little to no scent that can be used to dilute essential oils. They are not volatile like essential oils, and are shelf-stable. In carrying essential oils into your skin, carrier oils do dilute the potency of the oil. However, this does not mean that the oil is less effective. Rather, it means that essential oils better absorb into your skin because it does not evaporate as quickly. Dilution is also necessary for certain "hot" essential oils and is always a good idea when using any oils with children or those with sensitive skin. When in doubt always dilute! _ What carrier oil to use? There are so many on the market, the number one rule is to use a carrier oil that is 100% pure that way the essential oil's chemical profile is preserved and the oil is easily dissolved. _ As picture here I love avocado oil for skin oil blends! Avocado carrier oil contains vitamins A, B, D, E, and Beta carotene. It is a deeply penetrating monounsaturated oil and is best suited for very dry, mature, irritated, or sun-damaged skin and hair. _ My go to carrier oil is fractionated coconut oil. Coconut oil is high in antioxidants and vitamin E. Fractionating coconut oil makes it ideal for aromatherapy. The process of fractionating coconut oil makes the fatty acid chains separate out and produce a liquid consistency. Nothing is added to the oil to make it this way. This gives the oil a much longer shelf life and creates an oil that is non-greasy, light, and better absorption. _ Hope this information helps to understand carrier oils and why I use them! If you have any other questions just DM me!💚 _ #eotips #eo101 #eolife #eopost #eojourney #carrieroils #avocadolove #avocadooil #avocadooilbenefits #fractionatedcoconutoil #coconutoilbenefits #essentialoilknowledge #essentialoileducator #essentialoilsolutions #essentialoilsforhealth #essentialoilsupport #skincare #oilyjourney #oilygram #oilyaddict #oilyjourney #yogawellness #yogatribe #yogapants #namaste

5711
1 day ago

Happy Monday, yall. Start your week off right with an attitude of gratitude! In today's gratitude check I explain how some days, especially work days, it seems like I am grateful for the same things and why this seems so.

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1 day ago

YoRun Yoga~Run~Yoga We are so excited to be offering this unique yoga experience again!! Join Jen at the studio for a warm-up practice preparing you for running or walking to the Richwood Park and around the park trail. Then going back to the studio for a calming cool down practice. This is a one-of-a-kind yoga class, not able to be offered at many yoga studios, and we are so thankful for our Richwood Park Trail! . YoRun April's Yoga Series Monday 6:30-8pm 5 classes for $50 (April 1, 8, 15, 22, and 29th) ***Pay ahead necessary to save your spot. Send a message to get registered or go to the website.*** at Balanced Tree Yoga

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1 day ago

Hi, after a gorgeous spring weekend, it’s now time to ditch the winter woolies, bring out the fake tan & get posting on insta! I’ve missed connecting with all you lovely ladies! Apologies for the long absence.... what have you all been up to! I’ve been busy lecturing & writing my new yoga & wellness book! Scary stuff but ooh so exciting .....But book almost done, kids at school and a rare morning free to walk the dog, ride the horses & practice some yoga in peace- & in the sunshine too! -bliss & happiness ☀️🧘‍♀️🐴🐶💕 . . . . . . #yogaofinstagram #yogilifestyle #yogifam #yogaeverydamnday #dancerpose #beinginnature #yogamakesmehappy #happiness #booklove #bookstagram #writersofinsta #writerslife #happinessjournal #simplelife #ilovedogs #ilovehorses #horselove #yogaforwriters #yogajournal #yogagirlbook #selfhelpbooks #mindfulness #mindfulyoga #yogaforstress #yogawellness #health #meditationjournal

6913
2 days ago

Benefits of Fish Pose. Fish Pose stretches the front of the body, particularly the throat, chest, abdomen, hip flexors, and intercostals (the muscles between your ribs). It strengthens the upper backmuscles and the back of the neck, which improves spinal flexibility and posture. #yogaday #yogainfluencer #yogatoday #yogamotivation #yogachallenge #yogagoal #yogawellness #yogamastersindia #yogaposes #yogaflow #yogapic #yogadiet #yogaguru #yogaflexibility #yogaflexibility #yogaaddict #yogainstructor #yoganature #yogameditation #yogalovers #yogabodyconditioning #yogalifestyle #yogamakesmehappy #yogashapes

576
2 days ago

Love this post! Share your yoga journey and fitness goals with us in the comment section below! Don't forget to tag your friends and try something new today 😉 • • • • #yogapants #yogaleggings #yogi #fitness #motivation #yogai #physique #passion #learn #yogapose #yogawellness #bodymindsoul #strength #yogatherapy #yogaforthesoul #yogaforlife #yogaflow #yogatime #myyogalife #yogastyle #yogagoals #yogafit #yogavibes #yogaholic #myyogalife #stopdropandyoga #yogatribe #yogafam

663
2 days ago

💥 We can't believe it's already the last day! Day 10 of the 10 Day Men's Yoga IG Challenge!! Open to everyone, free to participate, jump in at any time! 🙌 Congratulations @virabhadrasana3 on being selected as the Day 9 winner and receiving an eco-friendly yoga towel from @karunatowels!! ⭐️ Do the pose in the photo by the end of the day, tag @mens_yoga and hashtag #realmendoyoga for your chance to win. 👍 Sponsor: @adhomukha_athletica will be giving away a piece of high-quality apparel, good for the body and planet! 📢 You MUST enter name/email on our website and FOLLOW the sponsor’s IG account to be eligible for prizes. Once this is verified, winner will be selected and sent the FREE giveaway :) ➡️ Posture of the day: firefly (or your best variation). Congratulations on being featured @yogidunx! 🙏 Namaste . . . #yogi #fitness #motivation #yogai #physique #passion #learn #yogapose #yogawellness #bodymindsoul #strength #yogatherapy #yogaforthesoul #yogaforlife #yogaflow #yogatime #myyogalife #yogastyle #yogagoals #yogafit #yogavibes #yogaholic

953
2 days ago

Love this post! Share your yoga journey and fitness goals with us in the comment section below! Don't forget to tag your friends and try something new today 😉 • • • • #yogapants #yogaleggings #yogi #fitness #motivation #yogai #physique #passion #learn #yogapose #yogawellness #bodymindsoul #strength #yogatherapy #yogaforthesoul #yogaforlife #yogaflow #yogatime #myyogalife #yogastyle #yogagoals #yogafit #yogavibes #yogaholic #myyogalife #stopdropandyoga #yogatribe #yogafam

680
2 days ago

Love this post! Share your yoga journey and fitness goals with us in the comment section below! Don't forget to tag your friends and try something new today 😉 • • • • #yogapants #yogaleggings #yogi #fitness #motivation #yogai #physique #passion #learn #yogapose #yogawellness #bodymindsoul #strength #yogatherapy #yogaforthesoul #yogaforlife #yogaflow #yogatime #myyogalife #yogastyle #yogagoals #yogafit #yogavibes #yogaholic #myyogalife #stopdropandyoga #yogatribe #yogafam

655
2 days ago

Smile 😃 it’s Sunday! Thank god 🙏🏻 My Sunday morning discipline includes a 90 min intense ashtanga yoga class .. but my class was cancelled today, I didn’t fret! I practised in my living room instead 😃 That’s the cool thing about yoga. No need for specialised equipment. You can practise anywhere any time. Happy Sunday 💛 #selfdiscipline . . . . . . #yogaeverywhere #yogaanyway #yogaeverywhere #yogaeverywhereigo #practiceandalliscoming #yogagram #yogapractice #yogaineastlothian #yogadunbar #igyoga #yogaaddict #yogaclass #yogaforbeginners #yogaeastlothian #seasonalyogaeastlothian #spring #springequinox #springyoga #happyyoga #yogawellness

364
2 days ago

One of our happy customers wearing Mohenjo Daro leggings 🤩🤩🤩⭐️⭐️⭐️⭐️ Art in leggings 💖 ⭐️High-waisted ⭐️Squat proof ⭐️Vegan friendly fabric ⭐️Eco passport certified #gymwear #gymfashion #gymfashionfitness #gymfashionguide #gymapparel #fitnesswear #workoutgear #yogapants #yogapantsfordays #yogawear #yogawearshop #yogawellness #yogisofig #yoga #yogagirl #outfitinspo #outfits #fashion #fashionable #leggings #leggingsaddict #leggingsarepants #leggingsport #sportleggings #legging #fitnessleggings #fitnesstights #gymtights #gymtightsaddict #tights

272
2 days ago

Is blue light affecting you? With the average American now spending more than 10 hours a day staring at a screen, it’s no surprise that there’s been a lot of talk about the impact devices have on just about everything – from our brains and learning patterns to relationships and rising obesity rates. Read more via the link in bio or DM me to send you the link. Tag a friend who needs to read this! Share too!

352
2 days ago

Nothing makes me more excited than when Calista joins me and actually shares what she is grateful for! Today she shared two things and the second made me 😍. Its also Sunday, so I want to remind you to take some time to do something that speak to and nourishes your soul! Have a great Sunday and we'll see ya when we see ya!

182
2 days ago

BALI YOGA RETREAT 🧘🏼‍♀️🧘🏼‍♂️ A FEW SPOTS LEFT 🌴☀️🥥 >> make sure you swipe, because @buddhawear and me are having something very special prepared for you 🌸 Allow yourself to immerse into a week of yoga, meditation, wellness, workshops and beautiful excursions to discover Bali’s most beautiful spots! Give all responsibility away and let us take care for you! RENEW • REFRESH • RECHARGE . . . . . #yogaretreat #yogaholiday #yogatravel #balitravel #yogalifestyle #wellnessretreat #yogawellness #retreatyourself #luxuryretreat at Bali, Indonesia

9511
3 days ago

The most adventurous journey to embark on is the journey to YOURSELF. The most exciting thing to discover is- Who You Really Are. The most treasured pieces that you find- are all the pieces of YOU. The most special portrait you can recognize- is the Portrait of Your SOUL. #yoganality #yoganalitywellnesscentre #qatar #qataryoga #yogagirl #yogatherapy #yogawellness #yogainspiration #yogainqatar #doha #dohawellness #abbhasinha #selfacceptance #selfdiscovery #journeytoyourself #journeywithin #journey #discoveryoursmile #knowingyourself #happinesscoach #healing #health #adventure #dohacoaching #dohaexpat #selfawareness #mindfulness at India

482
3 days ago

Home practise today ☀️ Some days are better than others... today I’m exhausted and feeling unwell. I’ve acknowledged these feelings and tried to overcome them on my mat with the help of my partner in crime 🙌🏻

453
3 days ago

Love this post! Share your yoga journey and fitness goals with us in the comment section below! Don't forget to tag your friends and try something new today 😉 • • • • #yogapants #yogaleggings #yogi #fitness #motivation #yogai #physique #passion #learn #yogapose #yogawellness #bodymindsoul #strength #yogatherapy #yogaforthesoul #yogaforlife #yogaflow #yogatime #myyogalife #yogastyle #yogagoals #yogafit #yogavibes #yogaholic #myyogalife #stopdropandyoga #yogatribe #yogafam

692
3 days ago

Love this post! Share your yoga journey and fitness goals with us in the comment section below! Don't forget to tag your friends and try something new today 😉 • • • • #yogapants #yogaleggings #yogi #fitness #motivation #yogai #physique #passion #learn #yogapose #yogawellness #bodymindsoul #strength #yogatherapy #yogaforthesoul #yogaforlife #yogaflow #yogatime #myyogalife #yogastyle #yogagoals #yogafit #yogavibes #yogaholic #myyogalife #stopdropandyoga #yogatribe #yogafam

753
3 days ago

💥 Thank you to all the incredible sponsors and a huge thank you to everyone who participated in our 10 Day Men's Yoga Challenge. We hope it inspired you as much as it inspired us. 🙌 Congratulations @itrain_4life on being selected as the Day 10 winner and receiving apparel from @adhomukha_athletica!! 📢 Enter name/email on our website to stay updated with challenges, giveaways, and events. ➡️ Posture of the day: dhanurasana. Congratulations on being featured @markrobberds! 🙏 Namaste . . . #yogi #fitness #motivation #yogai #physique #passion #learn #yogapose #yogawellness #bodymindsoul #strength #yogatherapy #yogaforthesoul #yogaforlife #yogaflow #yogatime #myyogalife #yogastyle #yogagoals #yogafit #yogavibes #yogaholic

793
3 days ago

For today's self-care Saturday I wanted to go over again with you the concept of maitri. It's a Buddhist concept and it's all about fully accepting yourself flaws and all and becoming a true friend to yourself. Self-care isn't always about pampering. While that can be an aspect, it's not all about pampering and I tell you why in today's video.

504
3 days ago

Western boots Yesterday the swimsuit brought the drama. Today I'm keeping it simple with the classic lace and boots combo - letting these Frye boots speak for themselves. But I had to do a bit of line dancing! The 'belt' is actually a conch stetson hatband - that and the necklace are from Santa Fe. . . . . . . . . . . #yogapath  #yogalove  #yogaoffthemat #workinprogress  #bestrong  #yogaforanyage  #yogabeginners #mindfulness  #mindfulyoga  #yogajourney  #selfdiscovery  #yogateacher #yogaforall  #yogaforeverybody #yogawellness  #yogalifestyle  #agelessstyle #westernboots #fiftyplusfashion #fiftyplusfashionista  #effortlesschic #50plusstyle  #midlifewoman  #beautyatanyage #foreverfierce #missdressspring19 #midlifefashion #niftyfifty #fitoverfifty

556
3 days ago

After I join #malaysiagym #celebrity , i am lucky follow an teacher awesome. Training harder than others! Hope i can make my handstand more steady. 手倒立真是一門大學問,上去的方式很多,之前完全沒辦法用這個方式上去,突然有一天上課上到一半,我發現我居然可以用這個方式停住 (媽~ 我在這!!!揮腳!!!!) 然後這週上課時,老師矯正了一些角度也給了建議,我突然之間感覺我好像開竅了 #yoga #yogachallenge #yogaiswayoflife #yogainspiration #yogamotivation #yogawellness #yogalove #igers #igmalaysia #pushups #handstand #fitfam #outdoors #fit #fitness #yogapractice #bodybalance #flexibility #workoutmotivation #sportsgirl #요가 #yogajourney #instayoga #instagood

645
3 days ago

Today Calista and Bob joined me. They each shared one thing they are grateful for. It's funny! Happy Saturday, yall! What are you grateful for today?

271
4 days ago

I wanted to give you all an example of what you're missing when you don't watch my stories!

434
4 days ago

Love this post! Share your yoga journey and fitness goals with us in the comment section below! Don't forget to tag your friends and try something new today 😉 • • • • #yogapants #yogaleggings #yogi #fitness #motivation #yogai #physique #passion #learn #yogapose #yogawellness #bodymindsoul #strength #yogatherapy #yogaforthesoul #yogaforlife #yogaflow #yogatime #myyogalife #yogastyle #yogagoals #yogafit #yogavibes #yogaholic #myyogalife #stopdropandyoga #yogatribe #yogafam

712
4 days ago

Love this post! Share your yoga journey and fitness goals with us in the comment section below! Don't forget to tag your friends and try something new today 😉 • • • • #yogapants #yogaleggings #yogi #fitness #motivation #yogai #physique #passion #learn #yogapose #yogawellness #bodymindsoul #strength #yogatherapy #yogaforthesoul #yogaforlife #yogaflow #yogatime #myyogalife #yogastyle #yogagoals #yogafit #yogavibes #yogaholic #myyogalife #stopdropandyoga #yogatribe #yogafam

516
4 days ago

Your yoga mat is calling 😘.... come along to class today and uplift your Saturday with a stretch 🧘‍♂️ we have 3 sessions to choose from : 9am - Beginners/ General with Nikki 🌿 10.45am - Stretch & Revive with Linda 🌻 and at 12.15pm - Womens & Pregnancy with Nikki 🍁 at Fremantle, Western Australia

251
4 days ago

As beautiful as the sky is in this picture I want you to focus on the bottom half of the frame. This is a photo of a massive pile of trash, trash we create. This is one if many many many piles of trash (and that's just on land I'm not even going to include the massive islands of trash in the ocean). Thse piles of trash cover up potential habitats and places people could live. Like this post and comment below if you agree that we need to get our ish together and leave a wake of love rather than garbage. * * * #greenearth, #earthfriendlyproducts, #liveyourbest, #lifetips, #livegreen, #livegreener, #yogawellness, #lovetheearth, #environmentalist, #environmentalists, #greenlifestyle, #treehuggersunite, #earthlove, #environmentfriendly, #slowlife, #earthlovers, #slowlifestyle, #slowlifedown, #slowlife🍃, #sustainablelife, #sustainablelifestyle, #sustainablefuture, #sustainableblogger, #sustainablebrand, #sustainablechoices, #sustainablechoiceseveryday, #sustainablechoicesforthefuture, #ecowarrior

310
4 days ago

DIRECTIONAL CUES - KNEE - part 2. . . If you know me, you will know that I do not like “cues” in yoga, because I want to see the person in front of me. Not just say something that sounds “right” . . What is true for you may not be true for me, so I do like to give clear directions in teaching asana. . . The Knee in particular can be stressed in warrior poses, so my tip is to ask to track the inner knee to 2nd toe. . . This gives a clear description of where the body needs to move in safety. . . Learn more anatomy tips with me in Online Mentoring Anatomy - my 6 month mentoring program starting next month. DM me for info . . . . . #knee #kneepain #yogaanatomy #mentorme #mentor #yogamentor #yogateacher #yogapractice #yogaforhealth #preventativeyoga #preventionyoga #yogalife #yogainspiration #yogabody #anatomy #biomechanics #wellness #wellnessblogger #yogawellness #healthyaging #yogawellness #knowyourbody #yogaforall #nopain #bekindtoyourself #yogawoman #yogaforeverybody #yogatips #alignmentmatters

674
4 days ago

DIRECTIONAL CUES - KNEE - part 1 . . If you know me, you will know that I do not like “cues” in yoga, because I want to see the person in front of me. Not just say something that sounds “right” . . What is true for you may not be true for me, so I do like to give clear directions in teaching asana. . . The Knee in particular can be stressed in warrior poses, so my tip is to ask to track the inner knee to 2nd toe. . This gives a clear description of where the body needs to move in safety. . . Learn more anatomy tips with me in Online Mentoring Anatomy - my 6 month mentoring program starting mid April. DM me for info . . . . . #knee #kneepain #yogaanatomy #mentorme #mentor #yogamentor #yogateacher #yogapractice #yogaforhealth #preventativeyoga #preventionyoga #yogalife #yogainspiration #yogabody #anatomy #biomechanics #wellness #wellnessblogger #yogawellness #healthyaging #yogawellness #knowyourbody #yogaforall #nopain #bekindtoyourself #yogawoman #yogaforeverybody #yogatips #alignmentmatters

401
6 months ago

Life is meaningless only if we allow it to be. Each of us has the power to give life meaning, to make our time and our bodies and our words into instruments of love and hope... #yoganality #yoganalitywellnesscentre #Qatarsbiggestyogacentre #yoga #yogainspiration #yogaeveryday #yogaforall #yogaforbeginners #yogatherapy #yogagirl #meditation #meditate #peaceofmind #abbhasinha #yogatherapy #yogagirl #qataryoga #yoganalitywellnesscentre #yogalove #yogawellness #selfdiscovery #mindfulness #meditate at YogaNality Wellness Centre

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