Wwfreestyle Photos & Videos

44 seconds ago

Weekly Check-in update || what a weird week it was. Keep focused on the plan and what is in your control. My new love for Zumba is not only helping with my exercise, but also with the psychological part of the journey. Feeling stronger and more capable each time. 💪💃✨ . . . #wwjourney #wwfreestyle #wellnessthatworks #wwmusicteacher #wwmusician #wwsinger #wwsuccess #wwsisterhood #wwgirlgang #wwinstagram #wwinstafam #wwphotojournal #wwworks #wwworkshop #wwworkout #laserfocused #beastmode #eyeofthetiger #losingforme #losingforgood

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3 minutes ago

Edit: (I should double check my math so early in the morning 🤣😂) Another week behind me and another 1.2lbs gone. 🙀🤭🎉🙃 I’m seriously shocked every time I step on the scale. In general I’m an overthinking and anxious person...so I know this won’t happen every week, but I just need to keep my head down and focus on next weeks food prep. 🍓🥬🍇🥒🍣If I plan what I’m going to eat I have no excuse to stop at sonic. Right now I am down a total of 13.6lbs!!!!!! 🖤🖤🖤🖤 Let’s do this #week5

11
5 minutes ago

I changed my weigh in day to Saturday yesterday. So I weighed today to finish out the week. I'm down almost 3 lbs (!!!). . Also, in a #nsv yesterday I was at Old Navy and picked up an 18 by mistake and only lacked like a 1/4 of an inch from being about to button them. I can't tell a change in my body size but other people can and I can see it in my clothes. . I have almost lost 10% of my body weight. (!!) It's a lifestyle, not a diet. . #ww #wwfreestyle #wellnessthatworks #smartpoints #wellnesswins #wwnorthcarolina #wwcommunity #wwfreestyle #freestyleeffect #progressnotperfection #smartswaps #lifestyle #livingmybestlife

70
5 minutes ago

General Tso’s Stir Fry! Ate this last night and it was a quick and fast meal for really just 2sp for the stir fry and 1/3 cup of rice for 2sp total meal was 4sp! #wwfreestyle

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8 minutes ago

I hope you’re not here for beautiful food pics cuuuuz you won’t find them here. ✌🏻 But I’ve been dreaming about the omelets I had on our cruise and had to make my own. Unfortunately I’m not a chef and didn’t have all the veggies I needed. In fact all I had was jalapeños. 🤷🏻‍♀️ So here’s my cheese and jalapeño omelet. 3 points and it was delish!!! • • • #ww #wellnessthatworks #wwfreestyle #freestyleww #weightwatchers #weightloss #weightlosstransformation #wwinstafam #wwcommunity #iamww #weightlossjourney #wwworks #becauseitworks #wwinstafam #wwsisterhood #mywwjourney #freestyleeffect #wwaccountability #halfwaytogoal #foreverybody #wwmoms #exercise #workout #teamnoexcuses #healthybreakfast

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9 minutes ago

Especially to YOURSELF!! Why do we do that? Why do we tend to talk so negatively to ourselves?! I would never put someone else down this way so why on earth would I do it to myself? This morning I’m taking a few moments to breathe and love myself. Yes, I’m up a few lbs but this is LIFE 🤷🏻‍♀️ the week or two that it will take me to get it off does not erase the 130 something lbs that I’ve already shed!! I don’t even feel the extra few lbs on me so WHY am I being so hard on myself?! It’s silly and I would encourage any other person to “just keep going”, “track it and move on”, “hit your water”... so, that’s what I’m going to do. Hitting that reset button today and I am promising myself a good week ❤️ #wwinspiration #ww #wwfamily #wwconnect #wwfreestyle #wwfreestlyeeffect #weightlosstransformation #resetbutton #motivation #loveyourself #learningtolovemyself #nsv #wwcommunity #wwsisters #wwbros #wwforeverybody #lightenup #lighteneduplaurie

80
10 minutes ago

Stuck to what I did last week, despite that weird gain, with ⭕ everyday! New low!!! Probably not gonna last because next weekend is my bday, but I'll enjoy it and then pick right back up where I left off! 👊 || #ww . . . . . . . #weightwatchers #weightwatchersfreestyle #wwfreestyle #freestyleeffect #wwonline #wwjourney #weightwatchersjourney #wwsisterhood #wwmoms #wwfamily #wwigfam #wwigfamily #wwphotoaday #wwcommunity #wwsmartpoints #smartpoints #wwmotivation #wwinstafam #wwalabama #beyondthescale #wwdivas #mywwjourney #wwdiary #wwfooddiary #wwfoodjournal #wwlove #wwfriendly #weightwatchers_af

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12 minutes ago

Freestyle your way through Feb, and save 20% on selected plans when you get started. Hurry as offer ends very soon. Leave a comment, DM me or come to one of my Wellness Workshops this week for more details 🙂 (click link in bio to sign-up today) #WellnessThatWorks #WeAreWW #wwuk #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle https://www.weightwatchers.com/uk/

50
14 minutes ago

Good morning! Breakfast was coffee with 1tbsp light hot chocolate (1) & my 2 point banana bread was actually 3 points today because I added 5 almonds. Rockin' the leftover paper plates from yesterday's birthday supper for my 12 year old 👌 . . . #ww #wwonline #wwjourney #wwfooddiary #wwfreestyle #wwmoms #wwdivas #wwlife #wwcommunity #wwlifestyle #wwfoodjournal #wwdiary #weightwatchers #weightlossjourney #weightloss #wwcanada #wwmotivation #wellnessthatworks #wwig #wwigfamily #weareww #justwatchme #becauseitworks #freestyleeffect #wwblog #countingpoints #weightwatcherscanada

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19 minutes ago

Road trip coffee ☕️ @dunkin iced latte with two equal - skim 🥛 & one pump trefoil flavor! 🖤 I’m obsessed with the Girl Scout flavors and luckily @WW let’s me have what I love without feeling guilty! 🤗 • • • • #ww #weightloss #wwsisterhood #wwfreestyle #motivation #wwsisterhood #wwlifestyle #weightlossjourney #weightwatchers #wwfood #foodlove #wwbridetobe #bridetobe #workinprogress #wwteacher #healthylifestyle #eatwell #weightwatchersfreestyle #wellness #instahealth #healthylife #discoveringlaura #dunkin #wwcoffee #wwcommunity #jeepwrangler

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20 minutes ago

Pesto Pizza Wrap 😍🍕 I’ve not made a pizza wrap in donkey’s years 😱 🙌🏻 So simple but really feels like a treat 😛 I’ve used a mission deli mini wrap (3) 🌯 Covered it in 10g @sacla_uk reduced fat / no added salt red pesto (1) ❣️ Topped with mushrooms, tomatoes, pinch of mixed herbs (0) & 10g @asda #FreeFrom garlic & chive cheese (1) 🍄🧀🍅 Oven baked for 10 mins until crispy 🍕👌🏻 Served with mixed leaves, beetroot, spring onion 🥗💜 & sliced yellow pepper to dunk into a dip of 1tbs @alpro coconut yogurt & 1tsp mint sauce (0) 💛🌿🥥 Also got some red grapes & orange easy peeler satsumas (0) 🍇🍊 5 #smartpoints 🤟🏻

281
20 minutes ago

Lunch out because we don't have the energy to cook after a few too many last night! Sampling some more of the Plant Kitchen range in the M&S cafe. He had a very yummy (I had to have a bite of course!) Thai green curry and I had the mushroom stroganoff with cauli rice. Smart points to be confirmed in the foodhall as I can't get my app to load them up!

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21 minutes ago

A Cinnamon Roll Casserole makes for the perfect Sunday Morning breakfast or brunch and for only 4 freestyle smart points per serving, it be great with a side of fruit or some scrambled eggs! —— Find, Print or Pin, the recipe by clicking the link in my bio. —— https://thepounddropper.com/cinnamon-roll-casserole/ —— #healthylifestyle #wwrecipes #wwfreestyle #casseroles #cinnamonrollcasserole #ww #wwfamily #wwblog #wwblogger #wwmom #breakfast #pounddropperrecipes #pounddropper #wwfreestylerecipes #wwfood

17810
22 minutes ago

What a great feeling to step on the scale and be lighter than you were at the beginning of vacation! That is a first! If that isn't motivation to keep working hard I don't know what is! Today is my first day home from vacation and I went out for an 8.5 mile run/walk and finished it with a delicious chocolate peanut butter protein shake! I wasn't perfect on vacation, but I was active every day and stuck to eating healthy most days. I did allow myself to try some local dishes for dinner on Valentine's Day and did allow myself 1 drink on the slopes and 1 drink with dinner, after all, it was a vacation! I proved to myself I can enjoy myself, but still continue to be healthy! It's all about balance! #wellnessthatworks #wwfreestyle #weightlosstransformation #weightlossjourney #weightwatchers #wwgirl #wwmotivation #wwfamily #fitness #healthyfood #healthylifestyle #healthyliving #exercise #balance #80dayobsession

120
22 minutes ago

💜Lunch💜 First time trying @hubbox_ and we were impressed!! 😍 The fact there are 3 vegan/vegetarian options just in the burger section was enough to make me happy and the taste was 👌🏻👌🏻👌🏻 We shared houmous & flatbread, charred greens & vegan dirty fries (skinny fries topped with chilli, cheese & jalapeños) and I had the Fakin Bacon burger (squash & black bean burger, vegan bbq mayo, facon jam, vegan cheese & lettuce) 🍔🍟🥬Hard to point but I guestimated at 43sp (well into my weeklies on day 1 of my new week!!) 💚💚💚 #plantbased #vegan #veganinspired #vegetarian #meatfree #wwuk #weareww #wellnessthatworks #wwfreestyle #theflexeffect #myweightlossjourney #wwmaguk #wwmag #wwfamily #wellnessjourney #healthandwellness #weightlosssuccess #weightlossjourney #wwflex #wwsupport #smartpoints #healthyliving #wwambassador #wwukamb #whatiatetoday at Hubbox Taunton

120
22 minutes ago

breakfast zero point chocolate cheesecake. I literally make 2 cheesecakes a week I’m so addicted thanks to the @wwpounddropper. Swipe right to see recipe. Bake at 350 for 30 min then fridge overnight before eating. . . . . . #jello #wwonline #ww #wwfreestyle #healthylifestyle #weightloss #weightwatchersworks #wwig #wwigfamily #wwinstafam #weightwatcherscommunity #wwonline #wwsisterhood #wwsisters #wwfreestyle #beyondthescale #weightlossjourney #weightlossjourney2019 #wwcalifornia #wwlife #wwrecipes #cheesecake #wwdivas #healthyfood #repost #cheesecake #chocolatecheesecake

42
22 minutes ago

Comfort food to warm my soul on a cold Sunday. This is my favourite meal. I’ve spent many years perfecting the recipe and making it WW friendly. One serving (without noodles) is 6 Freestyle SP beef stroganoff serves 6 ingredients: 1 lb. beef of choice (I prefer flank steak) 1 lb. mushrooms, sliced I medium onion, diced ½ tsp. garlic, minced 1 can consommé 2 T flour 3 T ketchup ½ cup water 1 cup light sour cream directions: 1. place beef in freezer for one hour before slicing. slice beef cross the grain into thin strips. 2. heat skillet over medium heat. brown beef in batches. remove to plate. 3. sauté onions, mushrooms, and garlic until brown in colour. 4. return beef to pan, stir to combine. pour in consommé and ketchup, stir to combine. simmer for 20 minutes. 5. combine flour and water into a slurry, set aside. 6. boil water if serving with noodles. (I use No Yolks broad noodles, 1 oz. dry is 3 SP) 7. pour slurry into beef mixture, stir to combine. simmer for 5 minutes. 8. take pan off heat and pour in sour cream, stir to combine. return to burner and simmer while noodles are cooking. • #ww #wwcanada #wwfreestyle #wwfreestylecanada #wellnessthatworks #myjourney #healthyliving #lifestyle #thisisforlife #beef #beefstroganoff #dinner #dinnerideas

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24 minutes ago

I had a hard time deciding if I liked mint or coconut more and I have not yet tried the new strawberry flavor but for now this is how they rank for me! Remember to use my code kayleighmindbodysoul for 10% off your order! Orrrr if you’ve never tried them and want to get a sample box for only 6.95 you can use my code kayleighmindbodysoul3 ! You won’t be disappointed! . . . . #ww #weightloss #weightlossjourney #weightwatchers #wwonline #wwfreestyle #builtbar #proteinbar #proteinandenergybar #imbuilt #yum #snack #eat #wwfriendly #lowcal

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26 minutes ago

Family bag?! I think not! 🤣 just wasted 15 #smartpoint on these. I'll admit that I'm really struggling at the moment. I've had too much drink the last few days and I feel sluggish and all i want is to eat crap. Really trying to stay focussed but I've just given in and wolfed a load of these babies down my gob! 🙄 #hungover #hangovercure #notww #sorrynotsorry #smartpoint #dietfail #weightloss #weightwatchersuk #weightwatchersworks #couchto5k #instafit #weightwatchers #smartpoints #wwuk #wwonline #wwfriends #weightwatchersfood #fooddiary #weightlossjourney #motivation #foodpost #weightwatcherscommunity #foodinspiration #theflexeffect #wwfreestyle #wwfood #onplan #wellnessthatworks #theflexeffect #wwflex #wwfood

132
27 minutes ago

I was watching stories in bed this morning and as soon as I watched @themuchomama , I literally got up and made this breakfast inspired by her! 4sp total... 1 for the cheese in the @theskinnyishdish eggs and 3 for the bagel thin! Thanks Jane! - - - - - - #weightloss #weightlossjourney #weightwatchers #ww #wwfreestyle #wellnessthatworks #wwsisterhood #wwmeals #healthybreakfast #healthylifestyle #healthyliving #wwphilly #wwbridetobe #wwbride #fitfood #fitfam #bettertogether #healthyfood #strongnotskinny #healthyeating #wwcommunity #wwsupport

191
28 minutes ago

post workout treat ☕️ my all time FAVORITE coffee in all the world- iced coconut coffee from @dunkin 4sp! now that we’re on a #debtfreejourney and make our coffee at home everyday, this feels EXTRA special & extra delicious! 🥥

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31 minutes ago

⭐️⭐️⭐️Bargain ⭐️⭐️⭐️ 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Studio@Blundellsands Studio@ParkHotel Studio@Culcheth Studio@Padgate Go to WW.com for more details 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #wwuk #wwapp #wellness #fitness #wellnesscoach #recipes #goal #wellnessworkshop #workout #weightlosssuccess #inspire #weightlossjourney #wwfreestyle #wwsupport #mywwjourney #motivation #healthyliving #liverpool #merseyside #crosby #netherton #waterloo #crosby #warrington #culcheth #padgate @wwuk

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31 minutes ago

£10 WOW Pick yours up in your workshop this week 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Studio@Blundellsands Studio@ParkHotel Studio@Culcheth Studio@Padgate Go to WW.com for more details 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #wwuk #wwapp #wellness #fitness #wellnesscoach #recipes #goal #wellnessworkshop #workout #weightlosssuccess #inspire #weightlossjourney #wwfreestyle #wwsupport #mywwjourney #motivation #healthyliving #liverpool #merseyside #crosby #netherton #waterloo #crosby #warrington #culcheth #padgate @wwuk

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32 minutes ago

Freestyle your way through Feb, and save 20% on selected plans when you get started. Hurry as offer ends very soon. Leave a comment, DM me or come to one of my Wellness Workshops this week for more details 🙂 (click link in bio to sign-up today) #WellnessThatWorks #WeAreWW #wwuk #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle https://www.weightwatchers.com/uk/ at WW Liverpool & Widnes

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33 minutes ago

Lunchtime... Had to be a zero point lunch today... Hard boiled eggs with chargrilled courgettes & cherry tomatoes plus 0% Fat Greek yogurt with fruit... Yummy 😋.. Amazing how creative you can get when choosing 0 point foods 👍👍😋😋✅✅... Have a fabulous afternoon people 💋xx #ww #wwuk #wwfreestyle #wwfreestyleeffect #wwsmartpoints #wwzeropoints #wwdiva #mywwkitchen #lunchtime #colourfulfood #eatingwhatiwant #creativeinthekitchen #yummylucious #onplan #onpoint #nutrition #diet #keepingitreal #eggs #chargrilled

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34 minutes ago

5sp breakfast on the run! We all know I’m not a huge Dunkin’ fan, but their ham, egg, and cheese wake up wraps are awesome in a pinch!

291
35 minutes ago

Ok listen, I’ve always been really anti @redlobster (why, I don’t know) but me and my boyfriend went last night and it was delicious. Blackened tilapia (0), asparagus (0), and some yummy mashed potatoes (6)! Totally delicious and we will definitely be back again! @ww #ww #weightwatchers #weightloss #myjourney #wwfreestyle #wwfoodjournal #wwcommunity #wwfamily #wwsupport #wwigfamily #wellness #wellnessthatworks #fattofit #healthyrecipes #bestlife #transformation #balance #newyearnewme #wwsmartpoints #foodie #wwtribe #wwonline #wwsisterhood #goals

130
42 minutes ago

Sunday Funday... ❤🙌🤗 Because Zipslides aren't just for kids people! 😉🤣 . . Poor Hubbaroo had his arm pulled off as Kao wanted to join in 🙊🙈 .... Find what makes ya Smile & Do It . . #NoCares #Happy #Healthy #Fun #WW 💙🤸‍♀️🎲❄🐧🧤🧣 #WellnessThatWorks #WeAreWW  #wwuk #wwdiary #wwlife #mywwjourney #wwmaguk #weightwatchersuk #ww #mywwdiary #mywwlife #wwwellness #wwlife #instafam #wwfreestyle #wwarmy #wwukamb #wwambassador #weightlossdiary #HealthyMind #HealthyBody #wwinspo #wellness #wellbeing #inspire #beinspired #HolisticWellness

208
1 hour ago

Received this in the mail this past week. I was super excited to try them... unfortunately I tried the mint one and was not a fan, at all🤮. I wasn’t a fan of the texture. Here’s hoping the rest are better!

44
2 hours ago

Well this mornings spring vibes didn’t last long... . It’s gone dark and stormy outside...so my little brunch is quite appropriate....Apple & Cinnamon Baked Oats... taking me straight back to pumpkin spice season 🤤 x

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