Wswcf Photos & Videos

7 minutes ago

🏋🏻‍♂️Basic Hypertrophy Workout👇🏼⚠️⁣ ⁣ ~~Build strong Back and Biceps using this weighted Calisthenics Workout~~ ⁣ ⁣ 5 sets x 8-10 reps Pull Ups (+10KG)⁣ 5 sets x 8-10 reps Weighted Rows (+10KG)⁣ 3 sets x MAX reps Tuck Front Lever Rows⁣ 5 sets x 10-12 reps Bodyweight Bicep Curls ⁣ ⁣ ➡️: Each of these exercises above is to be done with a 1s concentric and a 3s eccentric motion. ⁣ (ex: pull up and slowly go back down)⁣ ⁣ ➡️: You can add any Pull Up variation exercise before the Bodyweight Bicep Curls to increase your total workout volume!⁣ ⁣ ➡️: Adjust the level of difficulty (or weight) to suit your level. ⁣ ⁣ 🎶Music: Disfigure - Blank [NCS Release]⁣ ⁣ 📥DM me or Comment below if you have any questions👇🏼⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #LebaneseCalisthenicsAcademy #Calisthenics_Athletes #Calisthenics #StreetWorkout #Lebanon #Fitness #WSWCF #WCO #SetsAndReps #WeightedCalisthenics #StreetWorkoutMovement #Workout #TrainHard #Transformation #Discipline #Instafit #Calisthenics_Best #CalisthenicsVideos #StreetWorkoutLebanon #FitnessLebanon #StreetWorkouts #Calisthenia #WorkoutTips #BodyweightWorkout #BodyweightTraining #WorkoutRoutine #CalisthenicsWorkout #CalisthenicsTraining #StreetWorkoutPro #WorkoutOfTheDay⁣ at The Lebanese Calisthenics Academy

228
31 minutes ago

•Deutsche Calisthenics Meisterschaften 2019• 🇩🇪 . . Auf meinen ersten Calisthenics-Wettkampf, welcher am Wochenende in Dessau stattfand, blicke ich mit einem lachenden und einem weinenden Augen zurück. In der Endurance Kategorie gingen 31 Athleten aus ganz Deutschland an den Start. Ziel war es, über mehrere Runden (Vorrunde, Halbfinale und Finale) ein vorgegebenes Workout auf Zeit zu absolvieren. Insgesamt konnte ich bei meinem ersten Calisthenics-Wettkampf Platz 4 in Deutschland belegen. Damit gebe ich mich auf alle Fälle zufrieden! 💪🏼 . . . Schade war nur, dass mir im Halbfinale, während der Pull-Ups mit Zusatzgewicht, der Gewichtsgürtel runterfiel. Die Zeit lief währenddessen weiter und wertvolle Sekunden gingen mir verloren, bis ich das Workout fortsetzen konnte.. Wer weiß, was ansonsten noch drin gewesen wäre.. 🤷🏽‍♂️ . . Dies motiviert mich auf jeden Fall, weiterhin alles im Training zu geben und beim nächsten Mal erneut anzugreifen 💪🏼⚡ . . #calisthenicsworkout #streetworkout #dessau #barsparta #gornation #wswcf #nocco #pullups #dips #weighteddips #huaweip20pro #fitness #calisthenics #workout #hspu #bodyweightworkout #calistenia #calisthenicsunity #barbrothers #dsworkout #ghettoworkout #gorillagang #tricepsworkout #barworkout #hyroxworld #gymnastics #calisthenicsmovement at Dessau, Germany

1482
38 minutes ago

Everybody wanna hear the real version of life then don't get so sensitive when I say something a little bit raw at Zagreb, Croatia

4229
1 hour ago

Принципы похудения ⠀ 1) Сжигайте больше, чем потребляете ⠀ 2) Дефицит калорий должен был быть небольшим ⠀ 3) Выбирайте правильные калории ⠀ 4) Не бойтесь жиров ⠀ 5) Не бойтесь углеводов ⠀ 6) Не злоупотребляйте белками ⠀ 7) Контролируйте размер порций ⠀ 8) Питайтесь регулярно ⠀ 9) Пейте достаточное количество воды ⠀ 10) Разнообразие в питании и удовольствие от него ⠀ В следующих постах будем разбирать каждый пункт подробно. ⠀ Не забываем сохранять и делиться с друзьями. ⠀ #i_do_workout #mutantclan #воркаут #воркаутвмассы #wswcf #rswf at Moscow, Russia

320
2 hours ago

Smooth 😍😍😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Athlete - Unknown 🔥🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow us now for more content! @calisthenicswayoflife 🔥🔥 Use #calisthenicswayoflife or tag us for reposts! 🔝 . . . #streetworkout #fitness #calisthenics #motivation #highfive #wswcf #thenx #gimnastics #baristiworkout #workout24 #muscleups #wayoflife #beast #handstand #planche #training #teamlaizans #teamortizsw #calisthenics_fam #best_freestyle_combos #streetworkoutwof #calisthenicswayoflife

1004
3 hours ago

Que facilidad😱🤷‍♂️ 👊Etiqueta a tu amigo calistenico👊 🚨Comenta abajo con # barzstreet ⬇️⬇️ para estar en nuestras stories🤷‍♂️🚨 - - Credits:🎥 @osvaldo_lugones - - ✖️Siguenos🙈 @barzstreet - - 🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸 - ✖️👨🏻‍💻🧐Echa un vistazo a nuestra web📱💻 ✖️📲📥Dm colaboración/promoción🎥 📸 ✖️🔥Usa # barzstreet etiquétanos y estarás en las stories - - 🇪🇺🇪🇺🇪🇺🇪🇺🇪🇺 - ✖️👨🏻‍💻🧐check out our web📱💻 ✖️📲📥Dm collaboration/promotion 🎥 📸 ✖️🔥Use # barzstreet tag us to be in our stories - - - - - #fullplanche #frontlever #calisthenics #thenx #teamlaizans #wswcf #straddleplanche #backlever #baristiworkout #streetworkout #dsworkout #barsparta #calisthenics_best #planche #calisthenics_athletes #calisthenicsmotivation #streetworkouts #calisthenicstraining #beast_of_static #calisthenicsworkout #barstarzz #calisthenicsmovement #streetworkout #barbrothers #calistenics #dragonflag #calisthenia #pullups #lsit #barzstreet

3463
4 hours ago

Always on the way and in cali-motion. Yesterday with my fam at the Amersfoortse Dierenpark (zoo). I don’t do routine workouts, nor do i do programed diets and shredcuts. I just do as the nature of my mind and body tells me to do, to either gain, maintain or to become lean mean shredded as per wish and vision. Following your internal bio-system, it is not a general given sience. It is your own spiritual personal related sience for you to acknowledge, and to discover. “Nosce te ipsum”, know thyself! #straddleplanche #calisthenics #bodyweight #outdoorssports #balance #power #bodyweight #bodyweighttraining #vidoftheday #swing360 #overheadhandstandpress #onearmpullup #amersfoort #mensphysique #gymnastics #calisthenicsnederland #fitdutchie #fitdutchbodies #fitdutchies #amsterdam #workout #muscleup #muscleup360 #baristi #wco #wswcf #barstarzz #barbrother #streetworkout #fitover40 #amersfoort #dierenparkamersfoort

481
4 hours ago

Если ты хочешь чтобы твои тренировки давали результаты, ты должен выкладываться на все 100% at Vinnytsia Oblast

1811
4 hours ago

Sesi Latihan Sore, Hari Minggu 26 Mei 2019 Ayo gabung bersama kami @policethenicssw #komunitas #olahraga jenis #calisthenics #streetworkout yang ada di #kabupatenbandung #jawabarat #indonesia #bebas #tanpasyarat dan #tanpabiaya alias #gratis Lokasi latihan kita di #polresbandung Jl. Bhayangkara No.1 Kec. #Soreang Kab. #Bandung (Calisthenics Park Samping Masjid) GAK PERLU SEGAN, MALU APALAGI TAKUT Ubah mind set anda tentang #kantorpolisi kita bisa #havefun #olahraga #silaturahmi & #sehat di Kantor Polisi, namun tetap tertib ya #wswcf #streetworkoutindonesia #policethenicsSW #jangantakutmasukkantorpolisi #hatersgonnahate #nogay #nolgbt

670
4 hours ago

“Sunday pump” ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ Пробей свои руки/дельты/трапеции🔥 Пробей свои связки/мышцы бедра/коленные суставы🔥 Пробей свой кор/бицепс бедра/крестообразные связки🔥 . . . . #workout #workout24 #calisthenics #training #barbrothers #barworkout #wswcf #thenx #streetworkout #muscleup #sportlife #мотивацияспорт #sportsday #calisthenicsworkout #trainingmotivation #sportlifestyle #fitnessworld #crossfit #justresults #hardfun #reebokrussia #functionaltraining #reebokcrossfit at Moscow, Russia

412
5 hours ago

gymnastics forza system è un attrezzo realizzato nello specifico per lo sviluppo della forza e la tecnica agli anelli . Riducendo il peso corporeo del 50%, consente agli utenti di allenare movimenti avanzati di (calisthenics,ginnastica ,CrossFit e tant'altro) allenanando posizioni altrimenti impossibili e in tutta sicurezza! ulteriori pesi possono essere aggiunti gradualmente  allo scopo di aumentarne la resistenza e progredire costantemente negli allenamenti.Offre un allenamento per chiunque voglia potenziare la propria forza fisica in tantissimi elementi come ad esempio i Pull-ups ,Dips, Muscle up, front lever, planche, iron cross , maltese e molto di piú. Per gli atleti piú avanzati, gymnastics forza system  può essere utilizzato nella versione advanced, con le zavorre agganciate ai lati del corpo le quali andranno a sollevare  il peso corporeo  emulando perfettamente la skill senza supporto(libera). in questa modalità Sará inoltre possibile  eseguire anche skills  direttamente al suolo, su sbarre o parallettes! Sarà possibile testare esattamente il proprio massimale e percepire anche i piú piccoli progressi .Il sistema gymnastics Forza può essere facilmente agganciato ovunque (sbarre, travi , alberi,ganci al soffitto) su altezze che variano dai 220cm ai 480 cm. ha un rapido processo di montaggio e smontaggio, che lo rende uno strumento ideale per  palestre, allenamento in casa e  da esterno.  Sei sei veramente deciso ad aumentare la tua forza in qualsiasi skill  gymnastics forza system è la soluzione per te.solo con questo strumento sarà possibile regolare la resistenza per tutte le skills per l allenamento a peso corporeo ed eseguire serie e ripetizioni  ottimali per un costante incremento della forza. Inoltre la Cintura e gli anelli sono rimovibili consentendo all'utente di usarlo come una macchina cavi per allenare tutti i diversi gruppi muscolari !

1459
6 hours ago

Always on the way and in cali-motion. Yesterday with my fam at the Amersfoortse Dierenpark (zoo). I don’t do routine workouts, nor do i do programed diets and shredcuts. I just do as the nature of my mind and body tells me to do, to either gain, maintain or to become lean mean shredded as per wish and vision. Following your internal bio-system, it is not a general given sience. It is your own spiritual personal related sience for you to acknowledge, and to discover. “Nosce te ipsum”, know thyself! #straddleplanche #calisthenics #bodyweight #outdoorssports #balance #power #bodyweight #bodyweighttraining #vidoftheday #swing360 #overheadhandstandpress #onearmpullup #amersfoort #mensphysique #gymnastics #calisthenicsnederland #fitdutchie #fitdutchbodies #fitdutchies #amsterdam #workout #muscleup #muscleup360 #baristi #wco #wswcf #barstarzz #barbrother #streetworkout #fitover40 #amersfoort #dierenparkamersfoort

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