🔥Reverse sitting! .
In today’s society we sit more than ever. It’s actually coined the phrase “sitting is the be smoking”.
This gentle extension drill is great for reversing the forward & down gravity forces from sitting bringing in blood flow to the area and helping the aches melt away!
Do this every hour 15 times and see how your back feels🙌
Know someone who sits all day? Let them know below👇🏼 at Victoria, British Columbia