9 hours ago
Im a mother of three, wife and a couple of months ago completely had enough of feeling blah. I just couldn't do it anymore.
I knew what I needed to do I knew I wanted to get into fitness and eat healthier. I needed it physically and mentally . I wanted the benefits of exercise without the exercising, the improved health, reduced risk of diseases, being there for my children, for my family and doing it for myself mentally and physically.
I've never been a diet person, I just cut food out that I feel I need too . I don't run..... because I get no enjoyment out of it, I don't measure myself and I don't weigh myself I'm working out to feel good mentally and physically.
Having support I have found is important,
just anyone to keep you motivated, after a hard day at work when you want to sit on the couch and eat a block of chocolate they say "come on, let's do a workout" that person is my husband. We encourage each other, and when I was working out today I felt the need to inspire other mumma's.
That's where it all started!
I don't have a gym Membership, I workout at home for about 30 minutes a day, currently with weights doing a 4 week kettle bell challenge. Yes it's hard, yes my kids get in the way, yes I feel like I'm doing to collapse some days, yes it's challenging, yes I have to make time because the excuse " I have no time" is just too easy to say, you make time for the what is important, and your health is ❤️