Workoutwithme Photos & Videos

27 minutes ago

❤️‍❤️‍❤️‍

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3 hours ago

💪💪💪 . . .

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4 hours ago

Let’s go shoot 📷 🌈 | i have just finished up my shift at work and now I’m heading into London for lil photo shoot. Hope you all have a fab day ☀️ at London, United Kingdom

1k13
4 hours ago

Post-workout selfie game strong! Come celebrate #NationalSelfieDay with me at Cardio Hip Hop tonight at @NIFS at 6:05. Promises for a post-class group selfie that will SLAY! Don’t let the rain dampen your spirits! It’s dry (but sweaty!) in the #NIFS group fit studio! Not a @nifsindy member? Not a problem! You can buy a 5 class pass for $50–only $10 a class! I promise you it’s #worthit! . . . #selfie #beyourselfie #workoutday #cardiohiphop #indyfit #indyfitness #indyfitnessmag #indianapolis #indianapolisworkout #workoutwithme #dancewithme #fitnessblogger #fitblog at Downtown Indianapolis

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4 hours ago

BIKINI BODY Workout Challenge •••••••• DAY 21 •••••••• REST DAY!! Happy Summer FitFam!! Today is day 21 of our challenge and it marks exactly 3 weeks since we have started!! We have 9 more days left of workouts!! Have you been catching up?? There’s still time to do so!! 💪 •••••••••••••••••••••••••••••••••••••••••••••••• Instagram: @igetrio Twitter: @igetrio Facebook.com/GetRioFitness Snapchat: realriogirl •••••••••••••••••••••••••••••••••••••••••••••••• Use code IGETRIO for 20% off on your @getyourelements meals!! •••••••••••••••••••••••••••••••••••••••••••••••• #flexfriday #fitnation #fitnesstraining #fitnessjourney #circuittraining #circuitworkout #cardioworkout #bikinichallenge #bikinibodyworkout #bikinibodyready #gymtime #freeworkout #workoutvideo #workoutwithme #weightloss #fatburningworkout #boxjump #splitsquats #lunges #sideplank at Amelia Island

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5 hours ago

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5 hours ago

It may not be “picture worthy” to all the bloggers and staged photo gurus, but THIS is real life! Yes it’s a post workout #sweatyselfie because today was damn hard! I wasn’t “feeling” my workout this morning. 🤷‍♀️ Now lets talk about what you should do on those days....Do you push through or use that as a rest day? Good question! 1️⃣ If you are extremely fatigued from a workout the day before and sore, you need to use that day to stretch and breath deep...yoga, PiYo or something similar is great 2️⃣ If you are lacking sleep and feel overall lethargic (not fatigued, but beyond fatigue), it’s best to sleep in and rest. 3️⃣ Then some days, we are just lazy 🙋🏼‍♀️ That was me today! If you aren’t feeling it or just “don’t wanna”, well my friend, it’s time to push on through! It may not be the best workout in the world, but those are the days you EARN your #selfie 😉💪🏼 When I’m not feeling my workout, I will often start with core work, then ease in to some type of movement. Check out my stories to see what I did to get moving today. #youareworthit #werk at College Grove, Tennessee

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7 hours ago

For those of you that follow me know that I do virtual live workouts. I do them 2-3 times a week and as long as the time works my mother joins! It's so awesome to have her support, but it's so much more than that. She is 70, and able to keep up with my workouts. She is the true definition of age is just a number. I never hear her complain about her body, or say she's too old for something. As long as it doesn't hurt her, she does it! She experiences life better than some people I know my age. It's such a beautiful lesson in not letting our age bog us down. Our mind can literally make that up for us. A couple weeks ago, while I was teaching a live workout, my kids made an appearance and so did some of the women's children, because that's mom life!! Afterwards I got this text from my mom: {click link in bio to ready full blog post} Photography by @sweetmomentsintimephotography

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12 hours ago

Back, bicep and shoulder blast 💪🏼 5 pull ups Add one set to your upper body circuit, during your 30min equals Results workout

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13 hours ago

🎉Салютую рискованным братьям... и систер не забываю😘 Всегда любил потренить на улице. Поэтому стоит затронуть плюсы такой тренировки...поехали! ................................................... 🔔Поставь по старой традиции сердечко❤ и узнаешь преимущества уличных тренировок. .................................................... 🔴Первое и мое любимое это то, что Вы сами назначаете время. Вы сами решаете, где заниматься: на стадионе, в парке, рядом с детской площадкой. Полная свобода действий... как я люблю!😋 🔴Спорт под открытым небом экономит ваши 💲деньги: не нужно платить за абонемент в зал. 🔴Тренировки на свежем воздухе — эффективнее. За счет повышенного содержания кислорода обмен веществ в организме ускоряется, и калории сжигаются быстрее. Дышите глубже друзья😤 🔴Упражнения на улице повышают иммунитет. Летом вместе с солнечными лучами мы получаем витамин D, необходимый для нормальной работы мышц и костной ткани. Зимой при низкой температуре происходит закаливание организма. ........................................... #воркаутвмассы #workouts #workoutapparel #воркауттверь #воркаут #workoutwithme #воркаутроссия #workoutselfie #воркаут24 #воркауткраснодар #workoutsession #workoutclass #воркаутмосква #workouttraining #воркаутмания #workoutinthepark #workoutideas #workoutplaylist #воркауткубань #воркаут26 #воркаутоборудование #workout_professional #уличнаятренировка #воркаутцентр #workout #workoutmotivation #workoutmeal #воркаутпро #workout_wl #workouttime at Omsk, Russia

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13 hours ago

Ladies hit me up to get your limited edition #AMBITIONNUTRITION24 sports wear. Everything that I drop will be limited to maybe 10 or 20 pieces to make sure that each item that's released is something that the whole world won't be able to say they have. Text 📲 310-709-4463. 💻 www.goherbalife.com/DevinLewis 📸 @jhowardphotos 🍑 @miladawn #fashion #photooftheday #bigbooty #bigolebooty #bootychallenge #squats #littlebooty #leanmusclemass #fitnesstips #workoutpartner #workoutwithme #workoutoftheday #bootytransformation #summergoals #booty #buttworkouts #assfordayss

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13 hours ago

I was lucky enough to be “shadowed” by 2 lovely little ladies yesterday, who after giving me a full interrogation as to the whys and what’s of my job..made me realize JUST HOW MUCH I LOVE IT! ❤️ My heart was broken at the start of this week with news of a death. Someone I loved and didn’t get to see anywhere near enough... Life is short and suddenly memories are all we have. 💔 Grateful for those who sometimes don’t even realize the lift they give... Next week I’ll be posting my Shadows in action as I put them through some Jump Room workouts 💪🏽 ❤️ 💕 🤸🏼‍♀️ 🤸🏼‍♀️ #fitspiration #motivation #wellness #strongwomen #workoutwithme #fitness #fitspo #byog #stfrancisbay #workouts #inspiration #payitforward #love #trifactor #training at NRG2Go

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16 hours ago

What a crazy day guys... I avoid drama like the plague and yet, it always seems to find me. 😫 Anyways, finally getting around to posting a fun little leg routine using my 10lb. kettlebell. The best part is you don't need a ton of space or to even leave your living room for this one :) Reps and sets are totally up to you, challenge yourself and have fun! ❤💪 Message me if you need help or have some ideas for other workout with me's!

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16 hours ago

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17 hours ago

I used to be a Group fitness junkie aka Gym yo-yo’er!! Then I moved to a new State and found myself looking for a new gym. Yall, it was so freakin hard to walk into a new gym....i mean i was not new to fitness but had let myself go....like at my heaviest weight again kind a let myself go. . So, instead, I went to a couple boot camps on base and literally died😮--decided I was too embarrassed to keep "dying" so instead tried jogging around my new neighborhood here and there. The problem was that the "here and there" dwindled and every time I went for a jog I was a newbie AGAIN!😥 Fast forward to NOW . I press play in my living room and don't have to worry about who sees me, if I've brushed my teeth (don't judge) or if I've still got yesterdays eyeliner on. Literally, my online fitness library is always there when I need it . I can't believe I used to say I couldn’t work out at home, that I'd never be motivated...my bff worked out at home all the time and I just thought she was an anomaly . NOW, I know the secret to staying fit at home while saving the 30 minute commute to and from the gym is my NETFLIX of fitness. I can do it before work while everyone is sleeping, I can do it after work, at the park, or at my dads when i'm visiting . If you’re looking for something that will fit in YOUR busy schedule let me know—I literally think everybody should know about this amazingness!!! . #busyfitlife #homeworkouts #workoutwithme #friendswholift 🏋🏽‍♀️

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19 hours ago

Want to burn away dangerous belly fat❓ 🏥 - ✔️ Want your clothes to fit better❓ 👗 ✔️ Want to feel sexier and more confident❓ 👙 ✔️ Want to have lessen the risk of having a stroke & heart disease❓ 💗 - 🆓 Free flat tummy guide 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation

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20 hours ago

Oh my goodness, there’s so much happening! ✈️ But tonight I’m packing for an awesome trip to Indianapolis to go hang with some of my fitness besties! I’m pumped for 3 days of workouts, learning, growth and fun. You know when you find “your people” and just click?! This community is one of my favourite parts of being a coach. I love surrounding myself with like-minded folks who share the same passion for helping others. I can’t believe it’s been TWO YEARS since I’ve seen some of these lovely humans in person, but I’m thankful for the connections we keep via text, voice memo and calls. I’ll be sharing lots through my IG story, so be sure to follow along with the fun! The adventure begins bright and early tomorrow morning. ☀️ Aaaaand if you’re looking for some new fitness besties who are pumped about sharing their passion with their community and beyond - let’s chat!! 👯‍♀️ the more the merrier 💕 1st photo: @ianbrownphotography#DUSummit18 #movenourishbelieve #fitnessbesties #fitfam #tiu #whatmovesyou #workoutwithme #fitnessfanatic #youcandohardthings #loveandlight #strongisbeautiful #thenewhealthy #healthylifestyle at Indianapolis, Indiana

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21 hours ago

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21 hours ago

This makes me so unbelievably happy! Every time I hear an App user tell me their story it seriously makes my day. I absolutely love creating the best possible workouts & recipes for my app, I spend a lot of time & effort on planning everything & it is MORE than worth it to hear even just one amazing woman like Sara tell me how it has helped her. Yes you’re going to look good, but more importantly you’re going to FEEL good! 🙌🏽😭☺️☺️☺️😍❤️❤️💪🏽💪🏽💪🏽 . #results #consistency #consistencyiskey #myapp #fitness #fitnessmotivation #fitnessapp #workoutapp #mtcapp #mtcgoalgetter #workoutwithme #joinus #getfit #getfitnow #getfitwithme #healthyandhappy #healthyhappylife #heathiswealth #doitforyou #mytrainercarmen at Houston Heights, Texas

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21 hours ago

Pelvic tilt, often known as the pelvic rock is a simple exercise that can b done at home to induce labor naturally. All u need to do is find a good space to lie down on ur back, bend ur knees & keep ur feet on the floor. U also need to make sure that u don't arch ur back. Tighten the ring of muscle around ur front & back passages drawing the pelvic floor muscles up inside slightly. . Pelvic tilt helps to strain ur muscles while it also keeps the pelvic joints loose to get ur baby into a better position. . Do it about 5 to 10 mins every day & this exercise will help u for better fetal positioning giving u comfort during labor. ☆ ☆ ☆ #fitpregnancy #fitpregnancyjourney #fitmom #fitmomstrongmom #fitpregnant #pregnant #pregnantlife #pregnantmom #pregnantwoman #pregnantandfit #pregnant_world #pregnancyworkout #pregnancy #fitness #pregnancyfitness #pregnancyworkout #pregnancyhealth #exercise #momtobe #stayfit #staymotivated #stayhealthy #healthypregnancy #stayhydrated #defiancefuel #onefitnessnation #goals #passion #personaltrainer #workoutwithme

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24 hours ago

FINALLY have my website up and running! I have been working hard on everything and I am so excited to share this with everyone! To celebrate the launch I am having a major sale on all programs and will be doing a GIVEAWAY as a big thank you to all those who support me♡ winner gets their program of choice! How to enter 1. You must be following me 2. Tag a friend in the comments That's it!! You can comment and tag as many times as you want to enter! 📷@im_maggie

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24 hours ago

Moving is my therapy.

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24 hours ago

This is how hard it is sometimes to find the energy to do my workout when dealing with endometriosis! Today is another day where I am struggling with fatigue and feeling like I am pregnant. But I knew doing my workout will help fight back and feel better! It was challenging but worth it! #bejuststrong #neverquit #beachbodycoach #fitspo #instafit #inspo #strongwomen #healthylife #progressnotperfection #beachbodyondemand #shauntfitness #shauntprogress #fitnessaddict #fitjourney #fitnesschallenge #fitness #fitnessmotivation #fitnesslife #endometriosisawareness #brcasisterhood #brca1 #strongerthanever #juststrongteam #justdoit #instainspire #instagram #instadaily😉 #picoftheday #workoutwithme #dailyworkout

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24 hours ago

Amazing! - Follow @thegymroad for more great content! - Pic by @homesquatvideos - Use this hashtag # for a chance to be featured!

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1 day ago

That dress hugging that tight body ❤️😪 Model: @paigehathaway

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1 day ago

Workout Wednesday is here and I’ve got another great low impact cardio workout for beginners. ☝🏼🏅 . . Low Impact Cardio: 📍No Equipment - 📍40 seconds on, 10 off 📍Groups of 2 in AB/AB format 📍 Complete 2-3 rounds for each double set . . 💡 You may add a set of dumbbells for more of a challenge to this workout. . . #workoutwednesday #workoutwednesdays #wednesdaymotivation #wednesdayworkout #wednesdaywod #wednesdayvibes #onwednesdaysweworkout #workoutoftheday #lowimpactworkout #lowimpactcardio #lowimpactbeginnerworkout #lowimpactcardioworkout #beginnerworkout #beginnermotivation #beginnercardiomoves #beginnercardiochallenge #whereareallmybeginnersat #everyonehastostartsomewhere #dailyworkout #fitness #fitnessmotivation #fitnessgirl #workoutmotivation #workoutwithme #getfitwithjess #jmww

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1 day ago

Say hello to the newest member of the family, my kettlebell. 🖤🔥 This is an early birthday gift from one of my lovely clients. Stay tuned for my kettlebell workout later today! And I told y’all I workout with my kids. Swipe 👉🏼 to see the cuties reaction to mamas new toy 🤗 jammies, bed head, blurry legs because he can’t contain his excitement... #proudmama This thing weighs 25lbs, and he picks it up...Doesn’t set it down very gently, but he’s pretty excited he can lift it. Oh, and he’s only 3.5 years old. 💪🏼⭐️....................................................................... #kettlebellworkout #kettlebell #workout #homeworkout #workoutwithyourkids #teachemyoung #healthyhabits #healthylifestyle #fitness #wednesdaymood #humpday #personaltrainer #onlinepersonaltrainer #onlinepersonaltraining #getitdone #workoutwithme

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1 day ago

BIKINI BODY Workout Challenge . (Video is sped up to fit Instagram 1 min video limit) •••••••• DAY 20 •••••••• 4x20 DONKEY KICKS 4x20 KICKBACKS 4x20 FIRE HYDRANTS 4x20 CRUNCHES with WEIGHTED LEG EXTENSIONS 4x20 ABDUCTOR 4x20 KETTLEBELL SWINGS 4x20 WEIGHTED SIT UPS 4x20 WEIGHTED CRUNCHES 4x20 DEADLIFTS to UPRIGHT ROWS 4x20 BICEP CURLS . 🐕 Check out the Behind The Scenes by swiping left 💕 •••••••••••••••••••••••••••••••••••••••••••••••• Instagram: @igetrio Twitter: @igetrio Facebook.com/GetRioFitness Snapchat: realriogirl •••••••••••••••••••••••••••••••••••••••••••••••• Use code IGETRIO for 20% off on your @getyourelements meals!! •••••••••••••••••••••••••••••••••••••••••••••••• #humpday #fitnation #fitnesstraining #fitnessjourney #circuittraining #circuitworkout #cardioworkout #bikinichallenge #bikinibodyworkout #bikinibodyready #gymtime #freeworkout #workoutvideo #workoutwithme #weightloss #fatburningworkout #outdoorsworkout #behindthescenes at Fernandina Beach, Florida

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1 day ago

Phew! 45 minutes of Insanity Live in the books! . . . Now I’ve got just enough time to shower and grab a snack before my next client. Can you believe she asked for a 2 hour session today?! 🤭 this girl ain’t messing around! . . . After her I have a few more sessions today, so no time for renovations. Yay? I tried to squeeze everyone in before I head off to Indy tomorrow. . . . I was considering putting together a vlog about how pack, bring food, and eat healthy vegan food all while traveling. Is that something you’d be interested in seeing??

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1 day ago

I have been up since 4am (the oldest had a bus to catch! 😜🏀) So I decided to join the fiance on his 6am gym call!! We busted out chest & back today and then when he hit the showers...I hit the bike! I have scoliosis. I live with back and hip pain and tightness despite many efforts to relieve it. It gets much worse the more idle I am. I have decided to change up my running routine. I'm not good at it and it was pissing me off, if I am being honest. And it can put a lot of extra stress on my hip. I will run for mostly warm up, not for distance, and when at the gym, I will start cycling more. :) Switching it up for my sanity! . . . #healthandfitness #sportsmom #mombody #joinme #healthandfitness #myguy #cyclingindoors #pushyourself #doitforyou #energize #goals #workoutwithme #weightspluscardio

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1 day ago

It’s fairly easy to get excited when starting a new workout program or diet or goal of getting in shape. Yet many will never finish because when they get started and when the excitement eventually wears off they realize there’s much more involved. They want to finish their course but tiredness and weariness set in and they give up. How many times has this been you?I can help you finish the race. There’s a whole team of encouraging people and a community of like minded people just like you who have stayed course even after the excitement wore off. If your ready message me and I’ll get you started! #getfitwithme #crushgoals #starttofinish #beachbodyondemand #startsomethingnew #workout👍 #healthiertomorrow #healthyforever #dontgiveupyet #workoutwithme #healthierhabits #addictedtofitness #iwannagetfit #strongnotskinnny

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1 day ago

RAINBOW FRUIT SKEWERS WITH VANILLA-HONEY YOGURT DIP INGREDIENTS: 10 long wooden skewers, cut in half Assorted fruit (Use whatever you like!) 2 cups plain or vanilla yogurt (if using plain, add 1 tsp. vanilla) 1/4 cup honey 1/2 teaspoon ground cinnamon DIRECTIONS: In a medium bowl, stir together yogurt, cinnamon & honey. Thread fruit onto skewers & serve with yogurt dip. ===== Need help losing belly fat❓ 🙌 - ✔️ Want to fit better into your clothes❓ 👗 ✔️ Want to feel sexier and more confident❓ 👙 ✔️ Want to have lessen the risk of having a stroke & heart disease❓ 💗 - 🆓 Free flat tummy guide 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation

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1 day ago

BE YOUR OWN GYM No machine can strengthen from the inside as efficiently as our own...Get your DEEP CORE activated doing a continuous FLOW of BODY WEIGHT EXERCISES that include some INSTABILITY (such as 1 leg Push ups). I’m sharing my FAVOURITE BODY WEIGHT combinations with you, so GRAB YOUR MAT and #workoutwithme . 🤸🏼‍♀️ 🤸🏼‍♀️ 🤸🏼‍♀️ #exercisedesign #byog #bodyweight #leanmuscle #corechallenge #coreworkout #exercisevideos #nadinelahana #onlinetrainer #weightloss #strongnotskinny #stfrancisbay #strength #strongwomen #fitness #fitspo #fitspiration at NRG2Go

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1 day ago

Happy Happy Hump Day 🍑 Another busy day so another morning workout! Switched it up after my warmup today & tried something new for leg day that I’ll share below 👇🏼 . . -Warmup: Sprints 30 seconds on 15 seconds off x10 -Front Squats 15 reps x4 . 1️⃣Dumbbell Stiff Legged Deadlifts 2️⃣Dumbbell Sumo Squat 3️⃣Weighted Step Up w/ Kickback 4️⃣Squat Jumps 5️⃣Burpees ➡️ Do each exercise straight for 30 seconds then rest for 30 seconds & repeat 4x. Don’t rest until you’ve completed 4 rounds of the exercise then take a few minutes rest before starting the next exercise. You’ll want to use a bit lower weight then you normally would for each exercise. This one will keep you sweating and your heart rate up 😅 . . #ashleysacksfitness #workoutwithme #legworkout #iam1stphorm @1stphorm at Retro Fitness

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1 day ago

Strength training 💪

32317
2 days ago

Nothing worth doing comes easily. . Cardio is not my friend but a healthy mindset reminds me of why. . When we do things that aren’t our favorite we probably need them the most. When we are out of our comfort zone is when real growth happens. . It’s so funny how society always tells us we need to be in our comfort zone. We need to be prepared for anything that comes our way, we need to be in a place that sets us up for success. . What if that’s not true? What if we were born to lose and it helped us live better lives that way? What if we took chances that weren’t necessarily the safest bet but that made us better people on the inside? . Yes this is just a workout but the idea of going out of your comfort zone can take you so much further and THAT is why I’m doing this. I want to push myself physically so I can match what I hope to do mentally. Is it easy? No, is it frustrating and stressful sometimes? Yes! But when everything is all said and done, only good can come of it. . Push your comfort zone a little this week, find things that challenge you, that make you think about things twice. It’s good for you, it’s good for your body, your mind and your soul. Make it a daily practice, even in the small moments. Be uncomfortable, go to greater lengths if you have already been there. . Don’t walk the same path twice because then you’ll never see what else is out there. . Music: Born to lose (ft. Gia Koka) by No Sleep #pushyourlimits #nocomfortzone #takeyourselffurther #bodymindsoul #workhard #cardio #workout #healthandfitness #healthandfitnesscoach #healthandfitnessjourney #workoutwithme

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2 days ago

This is my client @fayelowther5. On Saturday she ran her first ultramarathon here in #yeg: 50 km at @canadianrivervalleyrevenge. This is not a race for the feint of heart. It's HARD. I gave her a program that would get her not just to the start line, but all the way to the finish line, and she followed it. She got faster and stronger. Then she ran 50 km through our #rivervalley and beat her time goal! . Today (two days later) she emailed me a picture of her registration for her next ultramarathon and said "I'll see you tonight." So we worked on mobility and some low intensity weights. She left feeling better than when she came in. . This is a strong woman. . #personaltraining #personaltrainer #training #ultramarathon #ultra #runfar #trainsmart #running #trailrunning #trails #strengthtraining #strength #weighttraining #weights #activeyeg #yegfitness #yegfit #yeggers #letsgoforarun #workoutwithme #gratitudeeveryday #livingthedream #INVICTUS

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2 days ago

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2 months ago

SWIPE! 👉🏻 - Mayoritas orang terlalu fokus sama berat badan, “yang penting timbangan turun, titik!” - Aku juga dulu kalau timbangan naik 0.2kg aja stress banget sampe gak mau makan seminggu. Sehari cuma mau makan 1x, kalau makan coklat ato kripik gitu rasanya langsung pengen nangis krna ngerasa gagal dan mikir bakal langsung naik 5kg. Hasilnya? Badan aku gak dapet gizi yang cukup dan bikin rambut rontok parah, kuku gak pernah lewatin jari krna selalu patah, lemes seharian, dan food craving parah yang bikin binge eating tiap weekend. Dengan makan kalori yang sangat dikit tiap hari, iya berat aku turun sampe 48kg. Tapi krna ga olahraga sama sekali, ya aku jadi gelambir penuh stretch marks. Kenapa kalo orang cuma diet gak olahraga jadi gelambir? Karna yang turun itu lebih banyak otot daripada lemak. Makanya badannya bakal squishy dan kayak jelly (iya waktu SMA smpe dipanggil jelly sama temen2 😂). - Sekarang aku sangat ga peduli sama berat badan. Fokusin makan untuk kasih badan kalian gizi, gak kekurangan gak kelebihan. Banyak yang bilang makan sehat itu gak enak, gak kuat kalo makan harus gak ada rasanya, dan alasan lainnya. Gak ada yang suruh kalian buat makan makanan yang kalian gak suka. Kalau emang gak suka ayam, masih ada salmon. Kalau gak suka brokoli, masih ada bayam. Makanan itu banyak guys jangan takut 😂. Akupun sampai skrng masih kok makan oreo, chitato, cheese cake, dan kawanannya. Yang harus diinget adalah perharinya 80% makanan harus sehat, 20% nya silahkan makan yang kurang bergizi isokei. Eat to fuel your body, not to feed your emotions 🍖🥦 👌🏻 - 2016: 48 kg 2018: 54 kg - @indofitness #indofitness

29731
2 months ago

24 Mei 2017 pertama kalinya beraniin diri buat ngegym. Awalnya malu parah berasa kayak teletubbies lagi olahraga dan takut diejek sok2an ngegym paling 2 minggu udah berenti 😂 Gak kerasa udah 11 bulan aku konsisten working out dan clean eating. Memang badanku belom kayak cewe2 #bodygoals yang perutnya super rata dan berpantat bahenol. Tapi kalo diliat dari badanku yang dulu, bisa kayak sekarang udah progress luar biasa buat aku. Fokusnya bukan banding2in kenapa badanku belom bisa kayak cewe2 itu, tapi ngeliat progress yang udah badanku hasilkan dari awal sampe sekarang 😄 Gak ada obat diet apapun, fat burner, teh2, atau korset2an. Just hard work and dedication 💪🏻 Baru aja selesai mini bulk, sekarang waktunya cutting buat nongolin lagi abs yang udah tertimbun 😋 - Weight: 52kg Height: 154cm Fat: 10.9kg (20.7%) Fat Free Mass: 41.6kg

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