Workouts Photos & Videos

1 minute ago

Anyone else love cloudy days? I am enjoying this day of rest, which means no workout today. Though my muscles are still killing me from the kickboxing workout I tried yesterday! What's your favorite type of workout? Leave an emoji in the comments! 💃🏋🏊🏃🎾?

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2 minutes ago

🏋🏻‍♂️ SHOULDER WORKOUT 🏋🏻‍♂️ @gustavobfit ↪️ SAVE TO TRY THIS WORKOUT LATER ! ▪️ ▪️ ▪️SWIPE LEFT 👈🏻 1️⃣ Single Arm DB Shoulder Press 4 sets|8-12| 2️⃣ DB Lateral Raises 4 sets|8-10| 3️⃣ Plate Front Raises 4 sets |8-12| 4️⃣ BB Rear Delt Row 4 sets|8-12| 💤 Rest 60 to 90 sec per set ▪️ ✅ Use code “GUSTAVO” to save 10% off of all clothes at @fitletix_clothing ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅ Use code: "GB" to save 20% OFF from all supplements @1upnutrition . ▪️ ▪️ ▪️ If you guys have any questions about the workout I’ll be replying to all comments below 👇🏻 —————————————————————— #shoulderday #shoulderworkout #trapworkout #workouts #workout #workoutroutine #hypertrophy #gymshark #aesthetics #gains #training #weightlifting #fatloss #transformation #fit #gymfam #bodybuilding #transformationpic #flexiblediet #fitness #calfworkout #workouts #workout #workoutroutine #alphalete #brandambassador #dream #1upnutrition #becomebetter at New Jersey

180
2 minutes ago

Little post-class fun with @saraketz. Push to taps are my favorite freaking move! They make you feel like such a badass. Anyone who has taken my class knows how much I love the push ups 🙈🙈💁🏻‍♂️💁🏻‍♂️ #sorrynotsorry // @gritcycle // • Hey! Come ride with me this week in Long Beach! 😈 // -9:30am Tuesday // -9:30am Thursday // -10:45am Sunday // **First time riders can get a complimentary class using the code “gritstrong” at GritCycle

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3 minutes ago

DID YOU KNOW? - Spinning is a great way to expend a large amount of calories in a short space of time whilst being very low impact training! It is a great way to improve heart health by improving both endurance and cardiovascular capacity. - Check out our schedule to see what days and times we offer spin classes! - #fitstudio #spinning #lesmills #soulcycle #fitnessstudio #workouts #exercisescience #facts

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6 minutes ago

CONTEST PREPARATION ❤👙🍑💎 .. contest prep is an investment. An investment in your health. An investment in your success. An investment in yourself. .. Preparing yourself for a competition requires commitment, persistence, sweat, self-control, and passion. Sculpting yourself into a masterpiece takes time, weeks, months, even years. But the journey is incredible, and the rewards are sweet! Interested in competing? DM ME! #fitnessmotivation #fitness #healthy #wellness #nutrition #instafit #fitspo #workouts #figure #bikini #success #natural #muscle #nutrition #dietetics #posing #coaching #letsgo #hardwork #dedication #committment #goals #fitnesslife #getfit #hamptonroads #virginiabeach #norfolk

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8 minutes ago

Happy Sunday😎 Although it’s officially fall it definitely feels like summer out there😅 I had a nice upper body workout this morning to start my day. I feel so much more motivated after being back at the gym for a little over a month now. Ready for Sunday dinner with the #galpals tonight🍝 at OVOX Morganville

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8 minutes ago

Glute focused workout 🍑🏋🏼‍♀️using moderate weight and supersets. I am focusing on lower weight and strengthening various parts of my body before jumping into heavy weight again. Lacking enough strength in areas like your core including your lower back can affect your lifts and lead to injury/improper form. Even if you feel strong enough to lift a certain weight, focus on perfecting your form and building strength in other areas of your body that play a large role in these lifts as well! 🙂muscle and strength building takes time and hella patience but your body will thank you 🙏🏼 #gymshark #gymlife #personaltraining #workoutsforwomen #workouts #instaworkouts #lifting #motivation

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9 minutes ago

As weekend’s go, this one was above average.⁣ ⁣ Ticked off a single season London Classics with a chilly and intimate @swimserpentine before heading to Kent for the 280km White Cliffs edition of Ragnar Relay with the @ultraxco squad.⁣ ⁣ We didn’t take it seriously at all and still managed to snag the overall win and a course record. I also scored my third piece of jewellery for the weekend that I’ll never wear again.⁣ ⁣ (No, that video is not fast forwarded and yes, that’s the fastest I’ve ever ran).⁣ ⁣ #RagnarRelay #WhiteCliffs #UltraX #Champions #CourseRecord at White Cliffs

101
12 minutes ago

SWIPE & share on your stories →🕊️ . love y'all guys, I'm going good just stressed af with my school :/ I hope you all are doing amazing ♡ —Denise♡ . (Swipe to see the pics I used) . . follow @shawnlenaedits for more 💌 . . . . . . . #shawnmendes #selenagomez #livestrong #healthandfitness #taylorswift #yvr #pump #armgains #hardwork #tagspormegustas #workouts #determinationiskey #dieta #getfitnow #cleaneatingdiet #毎日コーデ #今日のコーデ #ママコーデ #コーディネート #コーデ #着画 #クリスマス #デート #パーティー #クリスマス仕様 #プレゼント #おしゃれさんと繋がりたい #冬コーデ #ギフト #gift

941
14 minutes ago

5 jours de fait / 100 ! ✔️ Si fière d'avoir recommencer à m'entrainer & prendre soin de ma santé.Dans la dernière année j'ai eu beaucoup de hauts et de bas.Mais cette fois si je m'engage à faire 100 workouts pour MOI.Pour ma fierté personnelle et mon bien être 🔥 . . . . at Baie-Comeau, Quebec

31
14 minutes ago

I used to hate doing cardio and always kept several layers of fat on my body because of it. However, now that I’m doing TONS of cardio to cut down I’ve come to the realization that we can find ways to make doing cardio enjoyable. For someone that has stomach problems, like IBS for me, doing a walk after a big meal can get blood flowing and help digestion. I’ve found that I love just walking around for 30 minutes to an hour a day and that seems to be the magic bullet for me to be able to cut down; that and being in a caloric deficit. What’s your favorite ways of getting your cardio in that are fun and don’t seem like cardio? #fitness #menshealth #fitlife #gym #exercise #wholistichealth #health #muscle #workout #workouts #gluten-free #nasm #thefitnesswrangler #ibs #irritablebowelsyndrome #guthealth #cardio #weightloss #walks #walking

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15 minutes ago

BEST BEST BEST SELLER - 𝙍𝙚𝙖𝙙𝙮 𝙏𝙤 𝙏𝙧𝙖𝙞𝙣 𝙎𝙚𝙩 in Maroon and Grey 😍 Do you own a pair? If so, drop your honest reviews below ⬇️⬇️ P.S: Back in stock soon. Subscribe to our email to find out when! #vitaeapparel at Vancouver, British Columbia

683
18 minutes ago

Plant based fuel after the @redbikestudios champion ride this am by @ridewithreed. On my plate = steamed kale, 2 bell peppers & plant based sausage sautéed together, homemade plantain chips (I ate way more before taking this and only had these 4 left.. not sorry bout it), and 1/2 avocado. Serve with sriracha 💃 at RedBike Studios

432
19 minutes ago

Trying to burn off that summer diet? 🙈 HIIT is one of my favourite ways to bring myself back to reality.👍🏽 For this workout there no need for any type of equipment.😌 All you need is a high spirit and some loud music. 🔊 One of my favourite things about HIIT is that it may help you burn more calories than traditional exercise,😏 or burn the same amount of calories in a shorter amount of time.😝 There are many ways to implement HIIT into your exercise routine. 🤯 Experiment to find which routine is best for you.🤗 Give these a try⬇️ 1️⃣ Squat to Oblique Crunch 4 sets of 25 seconds ‼️Push off your heels and bring your elbows to your knees 2️⃣Lunge + kick 4 sets of 20 seconds on each leg ‼️Key to this exercise is to find your balance and have control 3️⃣Squat jump and touch 4 sets of 30 seconds ‼️Focus your weight onto your heels and keep your chest up and open Don’t forget to double tap 💙 and save this workout for later 👍🏽. Tag a friend who you want to share this workout with 👯‍♀️and don’t forget to let me know how you feel after this one!💁🏽‍♀️ Don’t hesitate to let us know what you want to see next!😊 To get the most out of my workout I took my #Mango flavoured #oxyshred by @ehplabs Song 🎵: Get Me Bodied - #Beyoncé Demonstration: @_anmolaujla Don’t forget to hit that follow button and stay up to date with our newest sales and promos. #FitByA #FitClients #PersonalTraining #Exercises #Workouts #Testimonial #FitResults #FitTestimonial #PersonalTrainer #Progress #Fitfam #Motivation #Workoutvideo #Gym #Bodybuilding #Gains #Nutrition #NutritionPackage at Fit By A

102
21 minutes ago

She’s the Franco to my Arnold, Yo you stress me out but thanks for being my lifting partner. Through all our lifts I’ve tried to convert and you always laugh and say in your northern accent “bisshhh i love food!” Thank you for your endless support and always being there with positivity and the extra push through my workouts. BIKINI GIRLS DO HAVE MUSCLES . The GREATS @ashleykfit @angelicaht @isapecini motivate me to be better! . . #workouts #muscles #workoutpartner #npcbikini #offseason #mealprep #discoverpage at MyGymPartner

233
21 minutes ago

Can't come to me no worries I'll come to you 😊 you got goals and I just wanna see you crush them 🏃🏽‍♀️🏋🏾‍♀️💪🏽 📣 @sportsbarcodefitness "Fitness Orientation" Program starts Oct 1st. Tap in if you're ready to get the body 💃🏽 you've always dreamed of 🙋🏾‍♀️ .. let's go!! #healthy #healthylifestyle #fit #fitness #fitspire #fitstyle #fitspiration #fitnessmotivation #fitnesscoach #transformation #fullbodytransformation #weightloss #weightlossjourney #gains  #exercise #workouts #motivationalmonday #workoutwednesday #fitnessfriday #fitchocolate365 #afrogirlfitness. #melaninfitness #melaninpoppin #melaninfitspiration  #ebonyfitfreaks #transformationfitnation #blackfitness #blackfitnesswomen

52
24 minutes ago

Athletic Development for an Endurance Athlete. @fayelauren05 Here’s a sample session for an endurance based athlete. . . These exercises are chosen because they incorporate the athletic qualities that this athlete needs in her given sport. . . These qualities include: awareness, multi planar stability (linear and lateral with emphasis on single leg), strength (particularly lower body and at specific joint angles), force absorption and production, movement patterns. . . Exercise 1: Drop split-squat to jump . . Exercise 2: Overhead linear march to skip . . Exercise 3: Zigzag single leg hurdle hop to single leg bound . . Exercise 4: Medball bound with throw . . Exercise 5: Belt Squat . . Exercise 6: Renegade Row . . Exercise 7: Bird-dog row . . Exercise 8: Counter balance Single Leg Squat . . #endurance #enduranceathlete #athlete #performance #strength #strengthandconditioning #plyometrics #coach #speed #power #pfp #gym #personaltrainer #fitness #health #trainwithpurpose #strengthtraining #athomeworkouts #workouts #personaltraining #session #gymsession #trainingsession #pt #athletictraining #athleticdevelopment

140
25 minutes ago

Registration for the 21 Day Challenge: Face the Fear, is now open! Runs from October 7th thru 28th. Last day to join is October 5th! Let's get started on your weight goals. The holidays are fast approaching! Don't be that person, dressed in black, sitting in the back room. Your time to shine is now! . . 🙌🏼 🙌🏼 🙌🏼 🙌🏼 🙌🏼 #fitness #motivation #herbalifenutrition #keto #weightlossjourney #workouts #herbalife #exercise #workout #gym #cardio #crossfit #vegan #glutenfree #vegetarian #mealprep #strengthtraining #weightlifting #bodybuilding #recipe #healthy #Halloween #Thanksgiving #Christmas #NewYear

80
25 minutes ago

Decided to record some of my core workout from this day for you guys💪🏼 activation/warmup: 15 minutes on the stair master 15 minutes on treadmill 1️⃣ 15x4 - go into a squat to challenge yourself more 2️⃣ 30 secs x4 - hands under butt and head up 3️⃣ 1min x 2 - keep back straight 4️⃣ 25x4 - keep your feet up and equal if you can 5️⃣ 10x3 - put weighted medicine ball on your feet if you struggle like me lol p.s i did other workouts but was too nervous to record it in the more public area lol at Edmonton, Alberta

861
27 minutes ago

Another great ANYWHERE work out to do with friends! ⠀ 💜 Tag your workout partner below!⠀ 💜 Follow @gymgirlcrew for more good fitness ideas⠀ 💜 Credit: @msjeanettejenkins and @bethalexanderfitness ⠀ ⠀ ______________________________________________⠀ #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #Shredded #Ripped #Gainz #Gains #Gymjunkie #Gymaddict #GirlsWhoLift #Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime #Workoutclothes #Gymfit #Muscle #Train #Training

942
34 minutes ago

And I'd walk a million miles, just to see you smile 'Til the day I die Oh, I need you by my side, we get high on life 'Til the day we die High on life 'til the day we die... 🎵🎶🎶 @martingarrix 🖤🖤 @p.e.nation 💦💪🏼 #sundayfunday #sweatshedshred . . . . #workoutmotivation #workoutroutine #workouts #workoutvideo #fitnessmotivation #gymmotivation #fitforlife #fitlife #gymlife #beachbodycoach #beachbody #coach #trainer #ripped #shredded #joyride #jerseyshore #fitfitmom #fitlife #fitlifestyle #fitfam #squats #squat #legs #legday #fitnessfreak #martingarrix #sliders #slidersworkout at Gold's Gym Long Branch

172
52 minutes ago

At #fleurhealing we work from the root of your problem and we provide a tailored solution so that you can blossom into the best version of yourself. There are many factors to health and beauty- the mind, the body and the soul are all parts of us women that need to be cared for. Our vision is derived from Ayurveda and other leading health practices that have a more holistic approach. Join us now on our journey and click follow for more juicy tips & innovative products. . . . . . . #fleurhealing #health #ayurveda #womenshealth #acnetreatment #hormonebalance #femalebody #fitness #fitgirls #workouts #bootyworkout #sex #skincare #beautycare #haircare #naturalista #newyorker #bossbabe #bossgirls at Manhattan, New York

10
1 day ago

Massive Shout out to @iam_mattwest for having me as a Special Guest on his podcast, Brain Boom With Matt West. This brother is changing the game and using his platform as a blessing to educate, empower, heal and navigate others. It was a real pleasure Matt, as we already know, this is just the first step to marathons of collaborations. We talked about life and how do we Inform, Inspire and Improve lives through financial literacy— by teaching others The Power of Credit and leveraging their credit to live their best life and become the best version of oneself. Check out the full interview here — https://podcasts.apple.com/us/podcast/brain-boom-with-matt-west/id1451616710 #episodeGuid=de0bbcef-301d-d5a8-f242-756d1fe83d34 #lyndenweddas #gym #squat #auto #workoutmotivation #gymshark #quads #fitnessjourney #girlswholift #fitness #strength #singlemom #money #bodybuilding #bootybuilding #dedication #blackgirlmagic #hispanicgirls #fitfam #workout #workouts #gymsharkwomen #transformation #fitnesstransformation #workoutvideo #florida #miami #travel at Los Angeles, California

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