The best running and training t-shirt available in the market.
No exaggeration. The fabric on this t-shirt gets an awe inspiring reaction from people every time.
Available in smart neutral colors, with a fit made for training and on point style, this could be the best training t-shirt you have owned so far.
There was a storm at F45 Siglap this morning ....... a firestorm 🔥
FIRESTORM: INTERVAL CIRCUIT
There are 27 stations and no getting off. That’s because Firestorm is no ordinary high intensity interval circuit. You and 26 comrades will laugh and cry as you work your way around. Meanwhile, your heart will be wondering what it ever did to you to deserve such treatment.
Good luck at F45 Training Siglap
CHEST GOALS 🤩🔪
6x Exercises + 1 Epic Bonus Clip at the end for a crazy Chest by Andrei Deiu
SWIPE LEFT & PRESS SAVE 👉🏻💾
How important is a big Chest from 1-10? 🤔
Join the @gymdivision community and hit follow🏅
Core and Cardio Challenge!
Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.
Equipment: kettlebell or dumbbell. Repeat the following circuit 3x through:
30 Kettlebell / dumbbell swings
30 Mountain climbers each side
20 Suicide push-ups
20 Bicycle abs each side
10 Weighted Hip Bridges
10 Reverse crunch
5 Side plank with hip dip (5/side)