Workoutideas Photos & Videos

41 seconds ago

[Muffin Tops and Bat Wings Be Gone]⁣ ⁣ Most female that sit down with me to start a training program want to “tone up,” specifically their arms and midsection. They want to eliminated their “muffin tops” and their “bat wings.”⁣ ⁣ Poof! We wish it was that easy, right?⁣ ⁣ Unfortunately, it isn’t realistic for “spot reduction” to occur. I know, I know… I can hear the grumbles now.⁣ ⁣ Here is the good news.⁣You CAN change it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The two biggest things you can do to shed the unwanted areas are… drum roll…⁣ ⁣ Nutrition⁣ Training⁣ (you wanted something magical, huh? Sorry to disappoint)⁣ ⁣ There are no shortcuts to finally feeling fantastic and being comfortable wearing tank tops and sleeveless dresses.⁣ ⁣ The most immediate thing you can start with is nutrition because you can literally start NOW.⁣ ⁣ Protein: 4-6 oz or about the size of your fist. These can be animal or plant based depending upon your preference.⁣ ⁣ Carbs: .5-1 cup or handful. I am always a fan of quinoa, rices, couscous.⁣ ⁣ Snacks: Aim for protein or veggies.⁣ ⁣ If you think that jumping on the elliptical for 30 mins and hitting the curl machine followed by the ab twister is going to help you hit your goals, I’d like to provide you with an alternative option.⁣ ⁣ Your best bet is to find a facility or gym that knows what they are doing to help you to achieve your goals. Performing large muscle groups exercises such as squats and deadlifts with horizontal push/pulls and vertical push/pulls are going to give you your “biggest bang for you buck” to help shed the unwanted fat. #movementlifestyle #fitgram #fitnessmom #workoutideas #instafitnessgirl #fitgirls #powerfulwomen #kettlebellswing #strongasswomen #fitgoals #kettlebellspecialist #Badasschick #kettlebellqueen #bossassbitch #workoutideas #meetmeaatthetop #movementismedicine #kbflow #girlswholift #movementculture #movementculture #gertnergrind #noexcuses #hustlequeen #fitnessforlife #beatyourexcuse #eyeofthetiger #womentowatch #buildingdtrongasswomen

00
41 seconds ago

. AN INCLINE RUN TO MATCH MY APPETITE (MAINTENANCE-2) . The way I go over board with food, I push my limits during my training. . I did 10 rounds of this incline run followed by stair climbing with regular bouts of speed climbs. . I like to make best use of the available resources to exercise. I can train anywhere, anytime, be it the mountains, open fields or even a 6’ * 6’ room; because I make efforts not excuses. . So please do not say you do not have access to a gym, be versatile, make this world your playground. . For a FITTER, STRONGER YOU!!! . #health #strength #fitness #workoutideas #fitnesstrainer #fitnesswoman #cardio #maintenance #motivation #inspiration #intervaltraining # #selfmotivation #ageanumber #fitat40 #inspiringwomen #inspiring #exercise #fit #mits251 at Gurgaon, Haryana

51
27 minutes ago

1. Music is the good kind of distraction. 2. It ups your effort. 3. Music puts you "in the zone". 4. A good beat can help you keep pace. 5. Music can elevate your mood.6. It makes you want to move. 7. Listen to music already? Take it to the next level: Making music while you work has an important added benefit. . . . . . . . #workoutmusicflow #workoutmusicplaylist #WorkoutMusic #workouttips #workoutday #workoutinspiration #workoutlife #workoutmode #workoutstyle #workoutgirl #workoutmusic #workoutideas #workoutgoals #fitnesstip #lhfwhitestone #lifehealthandfitnesswhitestone #QueensNY #WhitestoneNY #baysideNY #CollegePointNY #lic #gym #gymny

60
29 minutes ago

Good afternoon everyone! We're already at that midweek point, so hang in there! Looking for some motivation, positivity and help towards your fitness goals? Drop me a message and let's get you booked in for some Personal Training! ------------------------------------------------------------ #fit #fitness #health #fitfam #ukfitfam #workoutideas #classes #pt #personaltraining #personaltrainer #kent #medway #healthy #training #weight #cardio #weights #weightloss #musclegain #gym #workout #motivation #positivity #support #help

100
30 minutes ago

There many factors that will effect our weight management such as exercise levels, sleep patterns, lifestyle, stress and habits, but a good start is to know your body type. ECTOMORPHS can be said to have thinner limbs and smaller bone structure. They are better suited to diets high in carbohydrates and low in fat. MESOMORPHS generally have medium sized bone structure and athletic bodies. A balanced mixed of all the macro nutrients is ideal. ENDOMORPHS have larger bone structure and higher amounts of total body and total fat mass. Better suited to diets low in carbs and higher in fat. To confuse things even more many of us are a mixture of these! 🙈 However by first accepting who you are, eating for yourself and not adopting the “well they had it, so can I” attitude, you are one step ahead in keeping yourself in shape. 👌 #personaltrainerlondon #femaleweightloss #toneup #loseweight #feelgood #bodyconfidence #fitnesslifestyle #nutritionaladvice #healthyfood #fatlossdiet #bodytype #fitnessgoals #fitnessjourney #mealprep #healthyeating #beyourself #strengthexercises #musclegain #fullbodyworkout #exerciseideas #workoutideas #fatburn #fatburnworkout #strengthtraining #tonedbody #believeinyourself #personaltrainerlondon #fitover40 #mindset #makechanges at Pure Gym - London Camberwell

101
31 minutes ago

Little selfie action from last nights lift. Who wants a reverse diet update?!? To give you an idea, it’s filled with veggies, lean meats, and cookies....all tracked because #balance. . I am loving more food and way more carbs, which I'll make another update on reverse later letting you know about that, but for now, I'll share last nights booty sesh (because everyone always wants those workouts!) I assure you that you will feel this the next day. There are a lot of pauses in the lifts, a variation I like to do to help build strength. . It's really that simple, you pause during the lifts. It causes your legs to have to work a lot harder, causing time under tension and making those bad boys WORK FOR IT. Do them heavy, but not so heavy your form sacrifices of course. . Here we go: - Pause squats 5x5 (hold the bottom portion of your squat parallel for 3 seconds before returning - Nordic Ham curls - honestly I just did 3 sets of as many as I could do because these aren't easy. Legit, I think I got out 5 or 6 at a time - Bulgarian split squats with 3 second pause at the bottom 3x10 each leg (really focus on driving up through your heels!) - Banded hip abduction (using my @glutegain bands of course - code Jenn10) - For these, I did 20 leaning back, 20 sitting upright, and 20 leaning forward. They will burn. Do it, then do it again. . Happy booty work - after all, it is hump day! . #fitmama #fitmamafitness #fitness #npc #npcbikini #offseason #gains #bairaesthetics #npcbikinicompetitor #npcbodybuilng #bodybuilding #cincinnatifitness #cincinnatifitness #becauseglutes #workout #workoutideas #eattogrow #givemethecarbs #carbs #realhousewivesofhanovertownship #reversedieting #iifym #macros #saynotobroscience

311
31 minutes ago

Love this Bosu+EQ workout by the awesome @cindyyufitness! 💪🏼💚 . . 💥💥💥The team at CINDY YU FITNESS is growing and we’d love for you to join us!! Register by clicking the link above 🔼 www.cindyyufitness.com - - ———— What do you get? 3 new workouts per week using little equipment but not little in intensity. 😉 It is also very reasonably priced! DM me for any questions !❤️ - - - Also, join my Facebook Group at Cindy Yu Fitness and meet some amazing people who all have the same goals and desires for health! See my story for the link! - - - 🥇Motivation Monday 🥇 Lets go for Gold with these exercises! Most gyms carry Equalizers and Bosu Trainers so feel free to give these a try! They were all challenging in their own ways but #1 was definitely my favourite 😍 ———- If you’d like a pair of Equalizers , go to @lebertfitness and enter my code : CINDY40 for $40 off! I use mine every week and always find new exercises to try! - - #plank #monday #yyc #igfitness #coreworkout #lebertequalizer #yycfitness #balance #workoutideas #fitmomsofig #bosuball #lebertequalizers #bodytransformation #fitmomsofig #juststrong #fitnessvideo #circuittraining #functionalfitness #fitnessjourney #fitmoms #cindyyufitness @bosu_fitness @marc_lebert @homeworkouts_4u @homefitnessvideos_ @workoutvideos__

998
35 minutes ago

💥Exercise of the Day💥 - 💪🏿I always finish a great workout with either a 20 rep exercise or a 30 rep exercise. Through this I have gained so much strength and more importantly stayed injury free💪🏿 - 👉🏿Those days of the 1 rep max are over for me so these are the type of moves I love to incorporate into a great workout👈🏿 at Amarillo, Texas

103
39 minutes ago

🔥STOP wasting too much time without satisfying results! Get MAXIMUM muscles gains FAST using the world #1 SAFE & LEGAL supplement used by pro athletes and big celebrities! 20% OFF + FREE worldwide shipping are available for the next 24 hours ONLY! ➡️https://re.tc/Bodybuilding (link in our bio) ⏺️ ⏺️ ⏺️ ⏺️ ⏺️ #backday #backworkout #backgains #backdayworkout #workoutroutine #liftingweights #girlswholift #girlswhoworkout #workoutmotivation #workoutoftheday #workouts #girlgains #shredded #bodybuilder #strongissexy #workoutideas #getfit #getfitordietrying #gymaddict #gymlifestyle #gymmotivation #gyminspiration #trainlikeagirl #sweatisfatcrying #girlswhotrain #gymshark #gymsharkwomen #gymsharkblackout

121
40 minutes ago

I like to challenge myself and learn new things! So last week, I started learning Jiu Jitsu. Thank you @carlitos_mxpl for inviting me to the class! at Team Armada Martial Arts

232
44 minutes ago

Get rid of all the negative people. . Get rid of all the negative influences. . Start surrounding yourself with positive. . Positive people. . Positive thoughts. . Peanut butter. . Pitbull puppies. . . . What’s one negative thing you have in your life that you need to get rid of ? ______________ #TeamBKO #BKOFitness at Anytime Fitness Villanova

15612
51 minutes ago

12 DAYS OF CHRISTMAS DEAL // with 6 weeks to Christmas, I’m offering a FREE workout plan for the new year when you book 12 sessions to use before Christmas! That’s 2 sessions a week for 6 weeks, let’s see you much YOU can change in that time 💪🏻 Don’t wait until new year, start NOW #weightloss #weightlossworkout #fatloss #fatburn #fatburnworkout #fatburningworkout #functionaltraining #calithenics #personaltrainer #personaltraining #liverpoolpersonaltrainer #liverpoolpt #personaltrainerliverpool #fitness #health #fitfam #fitspo #workoutmotivation #workoutideas #progress #motivation #newyearresolution #newyearnewme at JD Gyms - Liverpool Edge Lane

171
54 minutes ago

“I don’t like breakfast foods.” 🍳 - This is one of the most common complaints I get from people when it comes to changing their eating habits. 🥗 - You guys, THERE ARE NO RULES! You’re and adult, and your mom is not standing there forcing oatmeal or fried eggs down your throat. - Find foods you DO enjoy, and create the healthiest version of it that YOU WILL EAT. - I created this breakfast “stir fry” because I was getting tired of eating eggs every morning, but I know they are super nutritious for me. 🥚 - Break the rules of what you ‘can’ eat at ‘what time’ of day! Want steak and broccoli for breakfast? Sounds delicious! HAVE IT! 🥩🥦 - Let’s not over-complicate. - Want this recipe and more? Head to my website! Link in bio! 📲 at Delafield, Wisconsin

171
56 minutes ago

Shout out to all the women working on loving their bodies because that shit is hard and I’m proud of you. 🤗👯‍♀️ • We ALL struggle with insecurities, but just remember we are our own worst critics. Stop placing such heavy emphasis on your SELF-perceived flaws & switch your perspective to an attitude of gratitude. We should be thankful for our bodies and everything they do for us. 🙌🏼 • On that note, happy freaking #humpday. I’ll be working on my glutes today - what will you be training?! 🍑 . • 📸: Behind the scenes with @harrylhgfx and @allenlhgfx 🖤 at Miami Beach, Florida

18312
58 minutes ago

⠀ How hard should you train ? 🤔 ⠀ This is something that many people don't understand yet. 🧐 ⠀ People, please, Do Not Think that if you barely can walk after your workout it is a good thing. ⠀ Have a muscles soreness and feel a good pump this is what you should try to achieve. ☝🏼 ⠀ But what most people think, especially when it  comes down to fat loss, that the more you sweat the more you burn. In some extend it is true. But it is also very important to understand what exactly are you BURNING? If your workouts are based on plyometrics,jumps, running with a poor form and consistently elevated heart rate level and your goal is to build a good amount of muscles and look fit, you might want to change the way you or your trainer trains you. ⠀ Remember, you get what you work for. 👀 Want to improve your metabolism, skin, body composition train for muscle hypertrophy! ⠀ Want to be a skinny fat ? DO A TON OF CARDIO, be hungry all the time because high intensity “I will do everything in one workout” will make you hungrier for sure. Eat like it is the last supper for you. And continue doing this over and over again. And you will never get the body from the photo you've saved on you home screen as a motivation for yourself! 🐿 ⠀ Julia Dars ⠀ 📸 @evan__storm at New York, New York

745
1 hour ago

Stop scrolling and just take a second to read this. At some point today, set a timer and take 3 minutes to practice your breathing. No, I’m not kidding. and No, I’m not trying to push buddhism on you.  We are so unaware of our breathing patterns, being as it’s something we do naturally. Poor breathing patterns leads to 1. headaches 2. fatigue 3. poor circulation 4. poor sleeping patterns 5. increased anxiety.. do you feel like you’re suffering from any of these? Let’s get more in touch with our bodies. This is my November/ December challenge (for myself, and hopefully for anyone else that wants to join) For the rest of November, and through December, once a week, I’ll post a story reminding you to take 3 minutes at some point that day to practice your breathing. 3 minutes, once a WEEK. Maybe eventually we’ll transition to once a day, but let’s start slow. I want to get more in touch with my body, and practice more mindful activities. And I want to help others too. So if you’re in, say hell yeah and let’s hold each other accountable and see what happens when we pause life for 3 minutes to just breathe 😌

473
1 hour ago

//Muguras atliecieni ar vingrošanas nūju// ✔Lielisks vingrinājums dziļās muguras muskulatūras stiprināšanai un stājas uzlabošanai!💯 1. Sākuma stāvoklis guļus uz vēdera ar virs galvas izstieptām rokām (rokās satverta vingrošana nūja - tvērienā nedaudz platāk par plecu platumu); 2. Atceļam ķermeņa augšdaļu un virzām nūju līdz plecu daļai, vai nedaudz zemāk; 3. Noturam 1-2 sekundes un atgriežamies sākuma stāvoklī! ⚠️Atiliekšanas laikā cenšamies pastiprināti neatliekt galvu!⚠️ #rīga #rīga🇱🇻 #latvija🇱🇻 #latvia #latvijasport #sportslatvija #fitneslatvia #rigasport #sportoriga #fitnesstips #workouttime #workoutexercise #fit #fitnescoach #treneris #treniņi #trenējiesgudri #workoutideas #posturecorrection #postureexercise #trainsmarter #rr_fitness_lv

372
1 hour ago

Hammer curls to build overall arm strength esp the biceps and forearms. Keep in mind to do the full movement not choppy hammer curls so that you're fully contracting your biceps. Imagine hitting a target above your shoulders. This will also help with hunched-back shoulder issues from sitting at a desk all day. 😉 . . . เพิ่มความแข็งแรงให้แขนด้วยท่านี้ค่ะ​ ช่วยเรื่องหลังค่อมด้วย #dumbbellworkouts #สุขภาพที่ดี  #workoutideas #legday  #acefitness #รับสอนออกกำลังกาย #mommymuscles #fitnessaccount #ออกกำลังกายกัน #strongmama  #fitmamatribe  #fitnessadvice #fitfam #fitness #ออกกำลังกาย #เทรนเนอร์  #fitmama #เอวคอด  #fitmomlife

150
1 hour ago

The Keurig broke so we are trying something new! First morning using the @the_chemex and LOVE LOVE LOVE LOVE LOVE!!! ☕️ Digging the look, I have more counter space and the coffee is so fresh! Any other coffee lovers use this? #thisisnotanad #trynewthings

234
1 hour ago

Lunge lunge lunge ✌🏼 . . I like doing things like this at the beginning of a workout to warm up and prime my body for what I’m doing. I don’t stretch, and I usually don’t do cardio before a workout (unless I’m having a lazy day). I usually do fun bodyweight combos to get ready 💪🏼💪🏼 . . This one’s challenging and fun (spin at the end is obvi the most important part.) . . #positivefitness #workout #exercisetips #workoutideas #legday #wednesday #fitfam #fitnessvid #fitvideos #workoutvideos at Philadelphia, Pennsylvania

251
1 hour ago

Compound exercises are a great way to be efficient and expend more energy during your workouts. These exercises work more than one muscle group at a time and as a result, can help you burn more calories, improve your strength and gain more muscle mass. If you’re in a time crunch, compound exercises are a great go-to to get the best use of your time.. • • Try these 3 compound moves for 3 sets of 10-12 reps (each side). Also, hit my stories for a bonus exercise to add to your regimen! 😊💪🏾... * Lateral lunge to high pull * Step up with knee raise to reverse lunge * Squat to kick and jab.. • • #workout #workoutwednesday #exercise #workoutideas #compoundexercises #focused #motivation #fitness #fitlife #fitstyle #fitspiration #fitwomen #fitchick #fitfam #fitnessmotivation #fitnessjourney #instafitness #charlottefitness #stayactive #nikewomen #nike #niketraining #personaltraining #personaltrainer #itsalifestyle #cltfitlife #cltfitness #qc #charlottetrainer #mycharlottefit

1035
1 hour ago

🔥STOP wasting too much time without satisfying results! Get MAXIMUM muscles gains FAST using the world #1 SAFE & LEGAL supplement used by pro athletes and big celebrities! 20% OFF + FREE worldwide shipping are available for the next 24 hours ONLY! ➡️https://re.tc/Bodybuilding (link in our bio) ⏺️ ⏺️ ⏺️ ⏺️ ⏺️ #progress #bulkingseason #abs #ukfitness #gymrat #hypertrophy #fitspo #progresspics #fitjourney #pushpullgrind #bodybuildingnation #bodychange #bodybuilding #makinggains #fitness #naturalbodybuilding #gym #fitnessmotivation #workoutplan #bulking #getstrong #chestday #makinggains #fitfamuk #workouttips #workoutideas #progressiveoverload #gains

263
1 hour ago

Spicing things up a bit with this new promo vid I shot for @legacygym_ 😜

173
1 hour ago

4 LOWER BODY EXERCISES (without machines) to get toned legs and 🍑!! 😏😁 . -- 4 ROUNDS OF -- 10 Reverse + Side Lunge Slides (R) (Switch side - L) 10 Elevated Step-ups (R) (Switch side - L) 10 Bridge + Hamstring Curl Slides 20 Wall Balls -- minimal rest time -- . Work it! 💃🍑 _ #Legs #Booty #TonedLegs at TripleFit Singapore

464
2 hours ago

👨‍👩‍👦‍👦 👩‍👧‍👦👨‍👧‍👦PARENTS! LISTEN UP. Something I hear a lot is parents who have stopped exercising because they're looking after the kids. I totally get it - by the time they're put to bed, the house is tidied and you've eaten, you're far too tired to think about going out to the gym with that precious hour of downtime. So I made this video to show a few examples of strength exercises you can do WITH the kids! They love it - it's fun, you're spending time together, and also normalizing the idea of exercise which will we really valuable to them growing up. You can make it easier or harder depending on the size of the kid, these exercises can work from babies to teenagers! (Although if they're bigger I recommend doing the press ups on your knees at first!). Shoutout to my sister for letting me borrow my niece(s) for the purpose of the video ✌🏼 they're so cute and fun 💕 #workoutwednesday #workout #homeworkout #workoutideas #parents #parentsbelike #singleparent #fitmom #fitdad #strongwomen #fitfam #familyfitness #familylife #family #health #healthylifestyle #strength #strengthtraining #humpday #personaltrainer #leicester

274
2 hours ago

I get this all the time - “I would love to follow a workout program like you but I go to the gym”. ⁣⁣ ⁣⁣ Tell me why this is a problem!? The gym is simply a PLACE! Nobody regiments what you’re doing when you get there! And for me that was my BIGGEST struggle when I started working out over 4 years ago at a gym - I had no freaking clue WHAT to do, HOW to do it or if it was going to get me RESULTS! (Which I desperately needed shoving myself into my too tight clothes from high school 😷) ⁣⁣ ⁣⁣ I choose to workout at home - because I hate when people watch me 😂 But these workouts can EASILY be taken to the gym! It’s literally having a virtual personal trainer in your ear telling you exactly what to do. And personally? I’d rather not spend my time creating workouts I think will work. I simply press play + do from WHEREVER I am - at home, at the lake, or at the gym 🙌🏼⁣ ⁣ #morningsweat #goodlifefitness at Regina, Saskatchewan

531
2 hours ago

Hard work transcends all obstacles. . . . Training has always been a norm to me since I was 6-years old when I started karate and competing in tournaments. Training 5-6 days a week, sometimes doing two-a-day’s during the summer before nationals is something I’m used to doing. It was a lot as a kid, but I’m thankful that my family constantly pushed me to train and improve in my craft. 🥋 . . However, supplementing my training by going to the gym has helped me fall in love with training all over again - it’s another challenge that I plan to master and also a major health benefit for me in the long run. There’s nothing like going to the gym or the dojo and just sweating out everything after a hard day at work 🙌🏼 . . Looking for some mid-week motivation? Download my FREE Full Week Gym Guide! This guide hits all the major muscle groups in an organized-fashion for one full week. It provides structure to your week and new challenging workouts that will help you grow in every way 💪🏼 Click the link in my description to get yours today! ✨ at Chicago, Illinois

433
2 hours ago

3 simple and effective exercises for getting toned legs!!! I love doing these on leg day😊. The workout: 🌸 4x10 straight leg deadlifts. 🌸 4x10 sumo deadlifts. 🌸 4x10 barbell squats. 🌸 10x30 second sprints on the treadmill

835
2 hours ago

〰️ back & bi’s 〰️ This is from FOREVER ago. But swipe ➡️ to the last videos to watch the difference between proper activation and improper activation: notice a “flat” stomach compared to the “coning” towards the end. Try these simple exercises to practice & train your core! ••••••••••••••••••••••••••• • leggings @rbxactive • sports bra @reebok • shoes @reebok at William & Mary Campus Recreation

31
2 hours ago

Easy baking - mix and done 👏 Protein Pandekage med Chokolade smag 🙏 Indsendt af @maleneeldrup ❤️ Få kalorier, ingen tilsat sukker og GLUTENFRI 😍 Køb I dag på ProteinBaker.dk ❤️ . . 🇩🇰MADE IN DENMARK🇩🇰 . ▶️ PROTEINBAKER.DK ◀️ . .. Visit ProteinBaker.dk ❤️ #simplyshredded #bodybuildingcom #benchpres #shredz #shredded #denkeysport #classicphysique #mensphysique #vqfit #ifbb #alphalete #summershredding #instagrambodybuilding #classicbodybuilding bodybuilder #mrolympia #gymlife #gymrat #gymaddict #workoutmotivation #workoutvideo #gymvideoes #workoutideas #fitnessvideoes #fitlifetv at Punta Cana Republica Dominicana

512
2 hours ago

NOVEMBER PT OF THE MONTH A huge well done @tina_denny_pt awarded with PT of the month Tina is a much appreciated member of our team due to her care for the gym and all of our members! Always first to offer support and lend a hand or to step up and take on new classes as demonstrated in the over 60s class to which we had excellent reviews Well done Tina We’d love to hear your feedback and have your help choosing next months ‘PT of the month’ 🤩 #gymtraining #gymmotivation #fitnessmotivation #goodhealth #motivation #fitness #healthylifestyle #workout #instafit #gymlife #gym #instafitness #trainhard #active #health #lifestyle #balance #beactive #personaltraining #bodytransformation #healthandfitness #workoutideas #wellbeing #aoftbenfield #gymnewcastle #gymnortheast at AOFT- City Campus & Gym

282
2 hours ago

💥 When some find out the amount of protein that they should be consuming to build the lean body they want, it sometimes comes as a shock!👇🏽 💥 If you do some research online you'll find that suggestions range from 1 to as much as 2 grams of protein per pound of bodyweight. Personally I think 2 grams isn't necessary. Research actually shows that anywhere from .6 to 1.2 grams per pound of bodyweight is more than efficient. 💥 From my experience, I like to vary my protein intake depending on my body goals. If I am cutting body fat I'l take in 1 - 1.2 grams of protein and if I am adding mass I'll take in .6 - 1 gram of protein per pound of bodyweight. 💥 So to answer the question, my sweet spot is to just split the the difference so to speak and make the protein intake 1 gram per pound of bodyweight. 💥 Side note - traditional wisdom states that you cut down the amount of protein you take in when you are adding mass and you increase your protein to maintain as much muscle as possible when you are cutting. However, I plan to do the opposite on my next mass and cutting phase for a personal study. I'll just maintain one protein intake for both phases and increase or decrease my other macronutrients depending on if I'm cutting or bulking. 💥 Theres still so much to learn about nutrition! Its one size fits all! Start with the general recommendations and then adjust from there as your body tells you what it needs 😉...tag a friend 🙌🏽 * * * * * *

474
3 hours ago

💁🏻‍♀️ #quadattack 💁🏻‍♀️ I try to split leg day to dedicate more to work gluteus and hamstrings, however, not neglecting my cuadriceps, that’s why I set up one full day for quads. I train legs 3 times per week but 1 day more gluteus focused another day hamstrings focused and 3rd day quads focused. 📸Its difficult to record myself at the gym🤷🏻‍♀️ that’s why I wrote it 🤦🏻‍♀️. . . #weightloss #fatloss #legday #quadworkout #quadkiller #quads #hamstringworkout #workout #fitness #fit #workoutideas #bodytransformation #exercise #squats #exerciseideas #muscle #bootyworkout #weightlossjourney #gluteworkout #legexercises #leanmuscle #losefat #fitnessmotivation #gymtime #strengthtraining #hamstringworkout #legday #buttworkout #fitnessindxb #fitover40 at The WareHouse Gym

231
3 hours ago

BUSY GYM BACK WORKOUT! This workout is excellent for those days when the gym is packed and you don't want to have to fight people to get a killer workout in. Perform 5 sets per exercise, 10-12 reps per set. Rest 45-60 seconds between sets. #backday #workoutwednesday at Winthrop, Maine

703
3 hours ago

Just like I talked about being in Control in yesterday's post. • Part of that is not worrying about things you absolutely cannot change. They may seem like the largest hurdles holding you back, but I promise you that you will adapt, incorporate and ignore these hurdles all at the same time if you fight for it. • It is SO easy to let every little aspect of life bother us. Sometimes you need to push back. at Halifax, Nova Scotia

192
4 hours ago

One (of the many) common mistakes I see when people squat, is they tend to break at the knees only. People forget about the hips and make the squat look very awkward. If you are an awkward squatter try bench squats which helps with; 1. Maintaining proper technique. 2. Ensure they break at the hips and knee at the same time. 3. Increase squat depth 4. Power development out of the hole (lower portion of the squat) 👇🏻👇🏻 Tag a AWKWARD SQUATTER👇🏻👇🏻 #bootybyme #bootybymesquad #bbmelitesquad • • • • #hipthrust #hipthrusts #gluteworkout #gluteworkouts #legworkout #squatbooty #bootyworkout #bootyworkouts #workoutideas #fitwoman #buildabooty #fitnessgoal #workouttips #girlswhoworkout #gymworkout #workoutideas #glutesfordays #girlswhotrain #igfitgirls #fitnessfun #squatsbooty #fitnessideas #workoutoftheday #legdayworkout #glutetraining #fitnessworkouts

541
4 hours ago

Unterarmstütz (plank) Den Hauptteil der Arbeit leisten hierbei deine Bauchmuskeln, wobei eine Vielzahl weiterer Muskelpartien an der statischen Haltearbeit beteiligt sind. So werden beispielsweise auch Trizeps, Schulter-, Brust- und Beinmuskeln beansprucht. #igersaustria #igerscarinthia #lifestyle #getinshape #workout #food #eatclean #fitness #health #bodylove #bodychange #chrisport #menshealth #womenshealth #instagood #villach #sport #personaltraining #workoutideas at ChriSport

280
4 hours ago

//🔥BODY WEIGHT HIIT🔥//Burn fat fast with this high intensity workout you can squeeze in anywhere. . Swipe across 👉 to watch the movements and workout along with me 👯‍♀️ . Complete 4 Rounds of 10 Repetitions. Have minimal to no rest between movements and 1 minute rest between rounds _____________________________________________ 1️⃣Pistol Squats 2️⃣Blast Off Pushups 3️⃣Double Pulse Static Lunge 4️⃣Plank Hops 5️⃣Double Pulse Static Lunge 6️⃣Crab Toe Touch 7️⃣Single Leg Glute Raise + Knee Drive 8️⃣Single Leg Glute Raise + Knee Drive *1 Minute Rest . 🏋🏻‍♀️Wearing: Pineapples Crop Top from @bullitt_fit_gear use my discount code: garagefit for a 10% discount on all women’s clothing at checkout . . #bodyweighttraining #cardioworkout #bodyweightworkout #nogym #calisenthics #bodyweightfitness #hiitworkout #highintensity #hiittraining #highintensityworkout #workoutanywhere #fullworkout #strongcore #coreworkout #bodyweightexercises #noweights #hiit #circuitworkout #athomeworkouts #burpees #workoutideas #workoutvideos #fittips #burnfat #fullbody #Abs #garagefitnessgirl @bodyweight_exercises at Sunshine Coast, Queensland

28526
5 hours ago

A couple of Dude Moves* in a 5 mins IGOUGO. Requirements: a workout partner and a pool ⠀⠀⠀⠀⠀⠀ 👊 Partner 1: 10x Kicking seal push ups 👊 Partner 2: Dribble side to side ⠀⠀⠀⠀⠀⠀ 👊 When Partner 1 has completed 10 reps partners swap, continue for 5 mins ⠀⠀⠀⠀⠀⠀ A refreshing way to #moveformovember ⠀⠀⠀⠀⠀⠀ Partnering with the Movember Foundation, @fitnessfirstau are challenging people to move and run or walk 60 kms to help combat the 60 men that are tragically lost to suicide every 60 minutes, every single day. Move solo or with a team. Click on the link in the bio for more info on #movember, Move for Movember and to maybe even join Team Fitness First 👊 ⠀⠀⠀⠀⠀ *The Dude Moves program is created by Christopher LaCour @lacournyc ⠀⠀⠀⠀⠀⠀⠀ #menshealth #health #movetofeelbetter #exercisetofeelbetter #exerciseismedicine #dudemoves #hiit #workout #workoutideas #workoutvideos #changeistheonlyconstant #wavewarriors #makingwaves #poolworkout #poolexercise #waterexercise #waterworkout #exerciseideas #exercises #workoutoftheday #workoutvideos #igworkoutoftheday #igfitness #igfit #igworkout #igworkoutvideos #fitnessideas #progressnotperfection #trainsmarter @jennilynnfitness at Fitness First Australia

501
16 hours ago

Self care ✔️ Try these strength & stability Swiss ball moves to challenge your body in a different way. These moves are great to still get that burn but with lower intensity. Slow & controlled⚡️ 1: single leg Ab tuck to pike 2: single leg hamstring tuck to hip raise 3: stability commandos 4: twist to single leg push-up - Also just wanna remind you: it’s easy to get intimidated by gyms or workouts because you might think they seem “too advanced” but my advice to you would be try it with a modification! Own your modifications. They’re markers to be proud of because they help you achieve perfect form while working your way up to those big moves. Everyone had to start with baby steps at one point. Be proud of them. Own it 💯

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