31 minutes ago
Little selfie action from last nights lift. Who wants a reverse diet update?!? To give you an idea, it’s filled with veggies, lean meats, and cookies....all tracked because #balance.
I am loving more food and way more carbs, which I'll make another update on reverse later letting you know about that, but for now, I'll share last nights booty sesh (because everyone always wants those workouts!) I assure you that you will feel this the next day. There are a lot of pauses in the lifts, a variation I like to do to help build strength.
It's really that simple, you pause during the lifts. It causes your legs to have to work a lot harder, causing time under tension and making those bad boys WORK FOR IT. Do them heavy, but not so heavy your form sacrifices of course.
Here we go:
- Pause squats 5x5 (hold the bottom portion of your squat parallel for 3 seconds before returning
- Nordic Ham curls - honestly I just did 3 sets of as many as I could do because these aren't easy. Legit, I think I got out 5 or 6 at a time
- Bulgarian split squats with 3 second pause at the bottom 3x10 each leg (really focus on driving up through your heels!)
- Banded hip abduction (using my @glutegain bands of course - code Jenn10) - For these, I did 20 leaning back, 20 sitting upright, and 20 leaning forward. They will burn. Do it, then do it again.
Happy booty work - after all, it is hump day!
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