Workoutideas Photos & Videos

6 minutes ago

Get your booty to the beach 🏝 Beach workout accessory, @fitbandzdubai, get them wet, the sand won’t stick, dry them out in the sun, sweat proof, and snap proof 🙌🏽👙💪🏽💕 DM for details on how to get your hands (or thighs) on one 😊 #bootybands #recruityourglutes #fitbandsdxb #fitness #fitnessindxb #glutetraining #booty #glutes #humpday #humpdaymotivation #peach #muscle #fitness #fitnessequipment #travelworkout #gluteband #kickbacks #bandedexcersice #summerbody #bikinibody #workout #workoutideas #beachworkout at The Beach Dubai

18 minutes ago

Rise & shine lovelies! Who else is ready to have a great day!?🌟🙌🏼I’m just about to do my cardio and workout for the day (before it gets to crazy hot outside), check it out on my insta story💪🏼consisting of➡️30 min intense walk ➕ab and butt exercises⬅️ HERE WE GO👊🏼 Ps. new blog post up tonight on @titikaactive athletic wear review, make sure to check it out! The link will be in my bio when it’s up! at Toronto, Ontario

33 minutes ago

First strength 💪🏼 workout in a week and damn it felt good!!! Rest pays off. Always listen to your body, especially your back. I hopped right back into my plan. No wondering what should I do. My phone and trainer told me!

36 minutes ago

You know those days where you crush a workout and feel amazing afterwards? Today is not one of those days 😒 I’m tired and definitely feeling the effects of poor nutrition choices this weekend ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I’m still smiling because the fact that I got up and did something this morning shows how different I am than I was six months ago! I used to let a weekend of bad eating turn into a bad Monday which would lead to a bad week. But no more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I paused several times and modified a few moves in the workout today but I still got through it! And I know that getting myself moving this morning will set me up to make better choices throughout the day 🥗⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop letting a weekend of bad choices be compounded into even worse choices throughout the week. Even if you don’t feel like it, do yourself a favor and get moving! Whether it’s a quick walk or a 20 minute workout, do something today to reset and get back on track! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I haven’t changed into a more active person in the last six months all on my own. I’ve had a huge support system behind me cheering me on every step of the way. You don’t have to do it alone either! My group is always open and ready to help you get where you want to be! Are you ready to join us yet? All it takes is one message 💌

54 minutes ago

RICCARDO CONSIGLIA 🍋 - Acqua e Limone al mattino è diventata un must per il 90% degli atleti del nostro Box di CrossFit che vengono seguiti dal Coach Riccardo Romano in materia di nutrizione sportiva. Ma sapete perchè tra le sue indicazioni alimentari c'è per tutti quella di bere al mattino a stomaco vuoto un bicchiere di acqua e limone? Ecco spiegato il motivo: 👉 Aiuta a rafforzare le difese immunitarie. 👉 Placa la fame. 👉 Aiuta a dimagrire. 👉 Ha un effetto disintossicante poichè depura dalle tossine. 👉 Aiuta il processo digestivo prevenendo la stitichezza. 👉 Contiene grandi quantità di Vitamina C e sali minerali. 👉 Riduce infiammazione e dolore. 👉 Equilibra il PH del corpo. 🍃 Va inoltre ricordato che il limone possiede anche delle proprietà antiossidanti e rende più facile il transito intestinale e quindi l'eliminazione delle scorie.🌿 Insomma un consiglio prezioso che siamo certi da oggi tutti prenderanno sempre di più in seria considerazione. 😉 . . . #CrossFitFocus 🏋🤸💪 . . . . . #crossfit00144 #inspiration #motivation #bemorehuman #beasuperhero #mudrunners #fitness #workhard #workoutideas #calisthenics #dajegiu #crossfit #peoplefitness #crossfitgames #crossfittime #woddingfortwo #wodding #crossfitaddictedmomma #crossfitdaddyduty #crossfitdads #crossfitdad #bastafregnacce #spartantraining #spartanrace #coolhunterun #crossfitgirls #breakyourselfie #beastmode #crossfitbyrome

60 minutes ago

Surround yourself with positive people that motivate you and make you feel happy 🕺🏼

1 hour ago

We finally hit 10,000 followers on IG, so we decided to celebrate by giving all our beautiful followers 20% our entire store, yes this includes our already discounted items!⠀ .⠀ EXCLUSIVE TO OUR VIP LIST!⠀ .⠀ See story highlight to subscribe to our VIP list!⠀ .⠀ TAG YOUR FRIENDS TO LET THEM KNOW!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fitprobootybands #Fitproapparel #fitjourney #gymwear #gymworkout #gymfashion #gymapparel #gymclothes #gymgoals #squadup #womensbest #womensfitness #fitnessmom #bootybuilder #bootyyy #bootybands #bootyworkout #bootygoals #workoutideas #fitgoals #fitgirlcode #fitliving #fitnesslife #fitwear #gymwear #gymclothes #activewear at Gold Coast, Queensland

1 hour ago

Some posterior chain work from last week. 3 Rounds of 30 shoulder taps followed by a 20 second wall ball hold. My lower back has never been great. I've years of sitting at a desk doing shitty jobs to thank for that! at Belfast

1 hour ago

2 swipes👈🏻👈🏻 for 3 #metabolicmonday moves 😀😀 Use a #medicineball or #slamball & #step The circuit: 1️⃣10 lateral #squats with #medicineball push (also works #core (moving left) 2️⃣20 lateral #ballslams (navel to the wall, outside food pivots) 3️⃣Do Opposite Side (moving right) 4️⃣Split stance rear foot elevated knee hops (these kill me every time) 12x/leg 5️⃣Repeat 1-3 4 or 5 times Watch your heart rate 🚀 & the calories 🔥 !!! . . . . . . . #cardio #nocardiomachines #fitspo #fitnessfanatic #mondaymotivation #workoutideas #fitness #fitchicks #fitmomsofig #fitformyfuture @youfithealthclubs at Boca Raton, Florida

1 hour ago

Let’s go back to basics with glute bridges. I love a good bridge to get the glutes going. You may think that the exercise is quite simple, however you will be surprised how many people get this exercise incorrect. When completing exercise ensure that your lower back is not arched and your knees, hips and shoulders are in line. This is an excellent foundation exercise to ensure you are doing the exercise correctly. Progressions include single leg bridges, banded bridges, heel elevated bridges to make a few 🖤CA

2 hours ago

Get it done quicker. Get it done sweatier. Get it done better. — Why HIIT? The most time effective training style, short bursts of intense exercise to get your heart rate higher, quicker. It’s all about going all out, get your metabolism flying - increasing the need to burn fat to provide energy. — The best part is that HIIT isn’t just great for your while you’re going through it, but it will also help you burn at a higher level for periods following too! — Ready to HIIT it? Get your free unlimited week trial ⬇️⬇️⬇️ #iamsurefit #surefit #supportyourlocal #happy #beardedbros #beardedbroshq #geelongfitness #geelongbootcamp #geelong #healthy #personaltrainer #personaltraining #inspo #health #workoutideas #personaltraininggeelong #ownthesummer #bootcampgeelong #bootcamp #madeingtown #bootcampgeelong #training #workout #groupexercise #groupfitness #team #fitnessgeelong at Surefit Personal Training

2 hours ago

Bound Angle Pose a.k.a Baddha Konasana a.k.a my nemesis. If you’re like me, getting those dang knees down can be quite a challenge. Try sitting on a blanket if you’re tight or my personal favorite, letting the knees rest on blocks while you open up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Never force your knees down and let the action come from gently releasing the heads of the thigh bones toward the floor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every body is different! Go just to your edge and pull back a little. Do what feels good, relax and don’t forget to breathe!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ____⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you're just beginning your journey or you've been at it for years, come join us in a welcoming and relaxed environment. First class $5, sign up today! Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaflow #yogatime #yogaposes #workoutflow #workoutroutine #yogamotivation #yogachallenges #workoutmode #yogamakesmehappy #yogaplay #workoutlife #workouttips #workoutideas #workoutinspiration #workoutgoals #workoutinspo #hipopener

2 hours ago

Number of days I feel 100% confident of where I'm at = 0.. which is normal people! _ But that is also a motivator. Some days it's 99% unsatisfied with progress. Some days its damn close to feeling as confident as ever. _ I had a chat yesterday with someone about this..The key is never settling for where you are. But also never getting too low on yourself. Like it or not we all have control over our effort level. _ Appreciate the work you put in. Never look for perfection because it doesn't exists. Leave it all in your workout. Sweat. Smile. Repeat. I'm going to keep pushing.. some company would be nice 💪 #NeverMissAMonday #NeverSettle #FitMenMovement at Halifax, Nova Scotia

2 hours ago

💥POP that Posture💥 - ❌Computers, phones, travel and transportation have us all leaning forward from our torso - 🎯This exercise, however, combats this daily forward lean with teaching two specific things: - 📍Using your scapula (shoulder blade) to drive most of the motion - 📍Advanced trainees can allow their shoulders to round slightly to increase emphasis on stretching upper back muscles - 🔥Sets of 8-12 reps, paired with either back or shoulder day, should engage your posture - 🏆Also, for another handy tip, once / day answer emails or phone while lying in sphinx pose - 👍🏻This places your upper back in extension and you’ll feel great when you get back up! - . . . . . . . . #personaltrainer #shoulders #posture #shoulder #workout #cables #fitfam #fitlife #fitnessfun #workoutideas #freemotion #gym #lifting #delts #workoutmotivation at Manhattan, New York

2 hours ago

Training Through Injury | So 3 weeks ago I managed to severely injure my shoulder. I’m currently unable to do anything except lower body so I’ve had to rethink my workouts and get a little creative. It means lots of machines and looooots of bodyweight with high reps. Here is a little routine I put together to keep me moving: 1. Feet Elevated Squat. Hold a kettlebell in between your legs (I’ve had to go lighter than I would like, just because even holding a weight is painful right now) stand with your feet on two aerobics steps. Squat down until the kettlebell touches the floor and then drive up. 2. Bodyweight Step Ups. Push through the front leg to stand up on the box. Slowly step back down - slower the better! Repeat on the other leg. 3. Rear Foot Elevated Split Squat with Glute activation. Squat down until the knee touches the floor (I’m little so have to use a block 😂) pause at the bottom and focus on squeezing your butt as hard as you can to drive yourself back up. Thanks to @s_jones_pt for adding this absolute burning treat of an exercise into my repertoire... 4. Single Leg Hip Thrust. Lie with your shoulder blades on a bench. Lift one foot, drop your hips down, then drive them up. Squeeze that peach. Repeat with the other leg. In total I did 4 sets of 15-20 reps on each exercise. Enjoy! at No1 Fitness - Tower Bridge SE1 - Personal Training

3 hours ago

Forever in this constant cycle of being consistent about something then falling off track then scrambling trying to get back on board 🙇‍♀️ My “”bulk”” is going better than expected; currently weighing at 56.5kg (heaviest I’ve EVER been) and this is such an accomplishment since I’ve been at a plateau of 52-53kg for a long time. Let’s see how I feel when I hit 60kg (I’m 170cm tall so I guess that’s okay) Hoping to film some time soon, been so busy and gym has been even more busy and omg I just 🙇‍♀️ So sorry for lack of posts 😭

3 hours ago

Work your arms, back, abs and glutes and pump up your heart rate with my high intensity Battle Rope and Kettle Bell Circuit. ➖➖➖➖➖➖➖➖ ⭕ 20 Battle Rope Waves ⭕ 5 Kettle Bell Swings ⭕ 20 Battle Rope Slams ⭕ 5 Kettle Bell Swings ⭕ 20 Battle Rope Alt Arm Waves ⭕ 5 Kettle Bell Swings Choose a challenging weight for the kettle bell and complete 3 rounds ➖➖➖➖➖➖➖➖ . . #konti #personaltrainer #personaltraining #canberrapt #playyourbestfootballwithkonti #workout #battleropes #kettlebells #abs #glutes #challenge #trainhard #workoutideas #fitnessvideos #motivation #mensfitness #menwithhealth #trainingvideo #shredded #instagood #muscles #exercise #fit #getfit #highintensity #diet #weightloss #fintess

4 hours ago

Everyday is hump day when you have @stopit_i_likeit tights 😍 For the most comfiest and flattering tights you’ll ever own check them out guys! Use britfit at the checkout for a discount! 😘 - - - #fitfam #fitspo #fitness #fitlife #fitgirls #fitnessjourney #fitnessvideos #fitnesstips #workout #workoutvideos #workoutroutine #fitnessroutine #homeworkouts #workoutideas #fitnessexercizes #fitnesstips #homefitnessideas #legday #bootyworkouts #buildabooty #gluteworkout #glutexercises #girlswhotrain #girlswhoworkout #asn #asnbondi #asnathlete #ifbbbikini

4 hours ago

KLONEFIT FEMALE TRAINING ….. Wondered what training with a personal trainer might look like? …. Here is an example of the type of training I do with female clients. Using a full body workout (using a pulling, pushing and lifting movement) to work as many muscles as possible. This helps to get my clients looking lean and fit. If you couple this with consistent training and the help of nutritional advice you will see great results. ….. If you would like to see results for yourself and like the idea of training with a personal trainer then Drop me a message. ….. E: T: 07469207013 at HAMER Fitness

5 hours ago

Superset to tackle hammies and core of the glutes: •back extension for glutes & hams with dumbell •side lunges • • • • • • • • • • • • • • • • #sidelunges #girlswholift #goalsetting #backextension #gluteisolation #glutes #🍑 #ilikebigbutts #gymlife #gym #superset #fitness #fitfam #fitnessmotivation #instavideo #instafit #workthatass #workoutideas #workoutvideo #healthylifestyle #bootyunderconstruction #legday #peachy #bootygoals #bootybuilding #fitforlife #humpday #hamstringworkout #bootyworkout #gains

5 hours ago

When you're dad, this happens. Many will understand, many won't. - - I'm blessed to know some very amazing dads. On this day I salute you guys that are out here shaping young minds and preparing them to enter this crazy world with the necessary tools to take on life!! Happy Father's Day to all the DADS!!! - - We're workin over here. RAISE THE BAR!! #motivation #fathersday #health #fitness #nutrition #physique #workoutideas #personaltrainer #dadgoals #dad #dadbod #leader #beastmode #greatdads #fitspo #blessed #hero #gymrat #alpha #raisethebar #toptags #celebritytrainer #clanginandbangin #shockandawefitness at Los Angeles, California

7 hours ago

YES, I ❤ C U M B I A ___ Up on YouTube so you can play along at home 😉 Link to site & channel in ☝️ Bio (I know some of y'all saw it on FB 1st & for that, I deeply apologize. Insta's my true ❤) ___ #video #pt #instructor #fitlife #fitat40 #fitatforty #mondaymotivation #blogger #athleisure #exercise #fitspo #gymlife #gymrat #squats #workout #workoutideas #yogapants #booty #abs #core #fitnessmotivation #fitspiration #groupfitnessinstructor #fitnessinstructor #zumba #zumbacommunity #zin #spreadlove #priorities

8 hours ago

Fun fact these leggings are not squat proof anymore😅 : Posting a second time tonight cuz I wanted to show you my new favorite back exercise... 🔴The T Bar Row ➖This exercise is amazing!!! It hits pretty much all of your back because of the angle! ➖The key here is to take it nice and slow and controlled and really really really focus on form! I did a few sets before this one with even less weight to make sure I was using proper form! ➖Btw if you don’t have a machine for this at your gym, use a corner(between two walls) and only if you are feeling edgy, use the corner of a machine lol. I wedged it between two bars of a calve machine 😂 ➖How to: 1️⃣Find a corner to wedge a barbell between, or use the actual contraption your supposed to use lol 2️⃣Load one end of the barbell and get a handle like the one I used and place it beneath the bb(some gyms have the actual attachment so look for that before doing dangerous things) 3️⃣Straddle the barbell and sit back until you are at a 45 degree angle with the floor. Make sure your back is straight! You don’t want to hurt your lower back! 4️⃣Grab the handle with both hands and slowly pull the barbell off the ground using only your back! 5️⃣Squeeze your shoulder blades together in order to drive the bar back and take a moment at the top to really contract the muscles. 6️⃣Slowly let your shoulder blades release while still keeping tension in your back to do so! Focus on not letting the weight drop down, slowly lower it! And that’s it! Start lighter and gradually go heavier once you have the movement down! 💪🏻 : : : : : : #workoutmotivation #workoutvid #workoutvideo #workoutvideos #workouttips #workoutideas #fitness #bodybuilding #upperbodyworkout #backworkout #backday #tbarrows #barbells #ftfambassador #ftfcommunity #strength #fitnessmodel #youtuber #squatbooty #glutes #hourglassfigure #athlete #fromskinnytofit

8 hours ago

10 minute workout and giveaway with @ballisticlabs 🔥 #GetMovingGetRewarded full workout up on YouTube. Link in bio ☺️👏🏼 GIVEAWAY: AMINO RELOAD - Intra workout for recovery & hydration 💦 30 seconds jumping jacks 30 seconds mountain climbers REPEAT 30 seconds high knees 30 seconds twisting planks REPEAT 30 seconds squat to punch 30 seconds bicycles REPEAT 30 seconds plyo lunges 30 seconds toe touches REPEAT 30 seconds deadlift to press 30 seconds leg lift holds REPEAT at McLeod Athletic Park

8 hours ago

BACK ATTACK I did this entire back workout on the cables and the back was on fireeeee. _______________ 1️⃣ Cable stretchers | 4 sets of 10 2️⃣ Low rows | 4 sets of 8-10 3️⃣ Wide grip lat pull downs | 4 sets of 10 4️⃣ Face pulls | 3-4 sets of 8-10 5️⃣ Straight arm push downs | 3 sets of 10-12 6️⃣ Underhand narrow grip pull downs | 4 sets of 10 7️⃣ Assisted pull ups | 3 sets of 8-10 8️⃣ Supermans | 3 sets of 10-12 at Calgary, Alberta

9 hours ago

Yesterday’s workout session was one of the bests I had FOR A LOONG TIME!!😍🔥🏋🏼‍♀️ - No idea why, probably the excitement for today’s TREAT DAY (don’t like the vocabulary cheat. If you already defining something as cheating, why even doing it when you can avoid it? You know what I mean?🤷🏼‍♀️) - BTW it is all on camera. 😎💩 And I am going to upload my very first TREAT DAY to share it with you guys 💓. - But before that check out tomorrow’s video that is going to contain this ☝🏻 leg workout. And before you even do THAT (🤷🏼‍♀️) I uploaded another video JUST NOW ❤️. Link in my bio . . Questions to my diet plan + coaching? I'd be more than happy to receive an email from you: ❤️. #gymgirlvids  #delts  #shoulderworkout #bouldershoulders  #deltworkout  #gymgirl #workoutvids  #tonedarms  #workoutideas #personaltrainer  #teambhillfit  #bikiniprep #astrakhan #style #russia #europe #story #portfolio #malemodel #world #people #mood #men #instyle #vogue #fashionweek at UFC GYM

9 hours ago

👉🏻What if it’s not?👈🏻 Two years ago I took several classes from my friend @preston.pugmire and one of the many big take aways, that I practice daily is using the phrase, “what if it’s not?” • Think about it, in the end we create our own limitations. Usually through life’s experiences over the course of our lives. I’ve spent two years re-writing many of mine; so many through that phrase. • “I can’t wake up that early.” - but what if I can? “It’s too hard to get a workout in everyday.” - but what if it’s not? “My toddler is so hard.” - but what if she’s not? “I can’t start my own business.” -but what if you can?! “I could never do that...” - but what if you can? • • And on and on it goes. It requires you to think, and think again. To look at it from different angles and then decide how to break down those limiting beliefs and create a new reality for yourself. One where you are in charge and you decide. It’s empowering and it’s thought changing. It has helped me gain independence over outside influence in my life and that has been incredibly beneficial to my overall happiness. • Next time you discount yourself in anyway, or someone or a situation just think, “what if it’s not?”. • • Video of a body weight HIIT circuit at the Red Rock Amphitheater in Colorado. #hiitbywhit #thoughtsbywhitney #redrocksamphitheater at Red Rocks Park and Amphitheatre

9 hours ago

#sundayfunday........everydays a fun day with my #spartansister 💕💕 - - today’s workout; 👉30s battle ropes 👉sandbag o/head walking lunges 👉sandbag carries with 50 and 60 bag (s up down) 👉tire flip 👉wall balls 👉sit ups Rest 2 mins and repeat x4 - - kettle bell core to come HA HA HA!!!! _______________________________________ #spartan #spartantraining #lifegoals #dreambig #noexcuses #sister #relentless #training #workoutideas #hiitworkout #kickassworkout #kickasswomen #fitfam #fitness #workoutmotivation #outdoorworkout at GStandard Gym

9 hours ago

When you find something as awesome as don’t keep it to yourself. . 30 Min a day....4 days a week for 8 weeks...and a treat day built in?? . Yes. Please 🙌🏼🍩🍕 . This new program has us GIDDY with excitement because of the format...lifting 💪🏼❤️HIIT cardio and core in almost every workout. . A workout program that you can fit into your life and not the other way around. . Simple. Quick. Challenging...and will change your body in ways you never thought possible! With a nutrition and accountability from’s a WIN WIN combo!! . Our test group will officially start July 9th and we already have people jumping on board and getting started with the VIP Early Access workouts!! . You in?? Or want more info? Drop your favorite emoji and I’ll get in touch 🤗❤️ at Minneapolis, Minnesota

10 hours ago

Looking to trim down your belly❗ 👍 - ✔️ Want to fit better into your clothes❓ 👗 ✔️ Want to feel sexier and more confident❓ 👙 ✔️ Want to have lessen the risk of diabetes & heart disease❓ 💗 - 🆓 Free flat tummy report 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation

10 hours ago

My favorite program EVERRR is officially DONE!! . 3 months ago, my corporate mentor told me that I was selected to participate in the test group for the brand new program that was going to be released this fall (or NOW for my VIP peeps! 💕) and I was shocked, honored, and so freakin’ excited!! . But I was also scared…I said YES not knowing anything about it. I don’t LOVE working out. I hate cardio. And I knew that the last 2 months of ago are the absolute BUSIEST for me as a middle school band director. . So when we got started and I found out that the workouts were only FOUR days a week, for only 30 MINUTES, and the nutrition plan left plenty of room for treats to be enjoying, I knew I got this 🥂👌🏻 . Workouts are a combination of strength training & high intensity interval training (cardio!) for best results. Every single workout is different and fast paced to maximize the most out of every minute. The trainer is one of my favs (and not bad to look at, ladies 😬) & his cues were SO HELPFUL for this girl who is not obsessed with fitness, but knows that it enhances the quality of her life. . I’m starting a LIIFT 4 VIP Test Group for any busy ladies looking for a workout & nutrition program to fit into their busy lives and travel schedule that will get them great results. . …and there are no cutting carbs (you actually HAVE to eat them on this plan 🙌🏻)!! . Leave a 💙 & I’ll send you the details, or reserve your spot by filling out the form in my bio!

10 hours ago

Unconventional Movements Episode 42: Building Bouldering 🤘 When you’ve spent all Father’s Day drinking inside with your family because the rain just won’t stop, you gotta get outside and scale some buildings when it does! Happy Sunday and Happy Fathers Day! . . . #unconventionalmovements #torquetribe #fathersday #climbing #drinking #sundayfunday #itsfine #dontfall #workoutideas #trythisathome #brothers #familygoals #familyfitness #building #bouldering @robertevanoff @matthew.evanoff @b._.evanoff @kohalajoe @merlitaevanoff

10 hours ago

🚨 Client Spotlight 🚨 - 🔥 This girl right here has been absolutely CRUSHING IT! - 🙏Chelsi has been so committed to improving her fitness from the onset of our first meeting, and I have so much gratitude for her trusting me and becoming my FIRST EVER client. - ❤️She has been so motivated to learn and work harder with each session that about a month ago her coworkers were questioning her sanity when she was working out so much on their trip 😂 - 💪While I’ve helped with the programming and getting her on the right path for her goals, this girl puts in the work 10 times over which is what it’s all about! - Just check out her improvement from her first session to just a few days ago! - Highlights are: ✅ She can do regular push ups now and not only modified. ✅ Squat and hinge form have improvement dramatically and she has seen significant strength gains in this area. ✅ Fat loss and noticeable muscle gain. ✅ Motivation and confidence to work out on her own! - @cb512 I’ve been loving working with you and I can’t wait to see more of your improvements over the coming months! - ‼️I am currently accepting new clients for both online and personal training but I’m capping my total at a pretty small number to continue to provide the highest possible value to my clients. So message me ASAP if you are interested! at Austin, Texas

11 hours ago

Repost @rachaelbackfit g’mernin sunshine’s ☀️ it’s a beautiful day for a glute pump am I riiiiiite haha here’s a little finisher for you to add to the end of your leggie day 🍑 In other news - I’m doing a #giveaway on my last post if you haven’t entered yet! don’t wanna miss it! 🤗 andddd I’m currently packing for a weekend getaway to southern Utah! We’re going on some cool fkn hikes so stayed tuned on my IG story for some MUTHA NAYCHA 🍃🌎🤟🏼 What’re y’all doing this weekend!? COMMENT BELOW 👇🏼👇🏼👇🏼 #legday #legworkout #workoutideas #fitnessinspiration #entrepreneur #personaltrainer #onlinecoach #workoutoftheday #fitspo #gymgirlvids #workoutvideo #bootybuilding #bambilegs #hamstrings #glutes #quadzilla #onlinefitnesscoach #lifestyle #gluteworkout #hamstringworkout #flexfriday #OKdonehashtagging #LOL

11 hours ago

Found my hero 💙💙💙💙💙💙 Repost @rachaelbackfit. 💙💙💙💙 Happy Monday peeps! 🤸🏻‍♀️✨ I hope you started your week off strong! If you had a crap day or think you had a crap day bc “it’s Monday” & everyone likes to bitch about them for some reason lol here’s your reminder Monday’s don’t actually suck! Your livin’, breathin’, and reading this so CHEERS 🙌🏼😅 — Here’s a lil boulder shoulder burner outer for ya! It’s a mouth full. Ready? Descending iso hold alternating lateral raise lol 💪🏼😜 I started at 5 and worked my way down to 1 3x total. Last set @ very end if you have anything left burn out AMRAP. Izz lit🔥🔥🔥 I freakin’ LUVVV training shoulders! What’s your favorite upper body part to train? Comment below 👇🏼👇🏼👇🏼 I waaana know ✨ xo, rach #bouldershoulders #workoutvid #workoutideas #shoulderpump #feeltheburn #upperbodyworkout #fitnessaf #fitforlife #losebodyfat #weightloss #weighttrainingforfatloss #weighttraining #instagram #mondaymotivation #sunsoutgunsout #lateralraises @abbbeyscottt @trainertanner @xtinasullivan @kaylatabalske @meagenharriman_livemega @cait.hoyler.evolves @jaceyjobal @eve_fitchick @evelynhuynhfitness @nancydo_fit @saramichellemartin

11 hours ago

Take advantage of beautiful weather and take your workout outside‼️ . You can get a few great, inexpensive pieces of equipment (Amazon 📦) to keep at home and have on hand which work perfectly for working out outside. One of them is resistance bands⬆️ there’s so many different exercises and things one can do outside with minimal or no equipment. If you need some ideas, send me a message‼️ . 🎶Discover by Ikson . . . . . . . #sunday #weekend #sundaze #outdoorworkout #workout #workoutideas #workoutvideo #resistancebands #weekendwarrior #health #loseweight #transformation #progress #motivation #weightloss #fitness #fitnessjourney #health #fitnessmotivation #fitlifestyle #fitnesslife #fitness #fit #fitnesslifestyle #workoutmotivation #fitnesscoach #healthylifestyle #nasmcpt #personaltrainer

11 hours ago

Ever have those weekends where you promise yourself you’ll hit the gym, but then life happens and you end up not going? That was me this weekend 😅 Hands up if you’ve ever done this too 🙋🏻‍♀️ Luckily here’s a quick at-home no-equipment workout that’s JUST what the doctor/personal trainer ordered for weekends like these! THE WORKOUT: (1 minute for each, do as many circuits as you can with minimal rest) 💥Glute bridges - for glutes 💥Side curtsy lunges - for quads, glutes, & hammies 💥Side lunges - for quads & hammies 💥Bulgarian squats - for quads & glutes . What did you guys do this weekend? I went to my friends’ engagement party & went home for a night to play golf & celebrate Father’s Day with my family (plus snuggles with my fur babies) 🐶 . @gymgirlvids @gymsharktrain @fitgirlvideos @homeworkoutvideos_ @gymvideos__ @homeworkouts_4u @feelgoodleggings

11 hours ago

💦LEG & CORE DELOAD DAY💦 . . Yesterday was a “recovery” day where I focused on body weight exercises targeting legs and core. I always laugh after “recovery” days because I usually end up being sore from them 😂🙄. 👇🏼 👇🏼 I’ll post the ab/core exercises tomorrow since I couldn’t fit them all in this post. 1️⃣Step up knee crunch to lunge (10✖️) ➡️ right into step up knee crunch to curtesy lunge (10✖️) Alternate legs and repeat circuit. 2️⃣Side lunge hops with toe touch (8✖️ each side) 3️⃣Sump kettlebell deadlifts (10✖️) 4️⃣3-way squat hops (5✖️) 5️⃣Alternating lunge jumps 6️⃣Elevated kick back with opp side single leg mountain climber (😂 I laugh when I write out these descriptions because sometimes I just have no clue what they’re called and am too lazy to look it up 🤷🏽‍♀️) 7️⃣Inch worm walkout into push up back up into tuck jump at Mt. Trashmore Family YMCA

6 days ago

🏋️‍♂️💪Barbell Complexes💪🏋️‍♀️ BB Complexes are great way to target multiple muscle groups and create a high intensity workout. All you need is one barbell, and 4-6 compound exercises. For example... ⬇️ Back squat Shoulder press Romanian deadlifts Bent over rows Barbell rollouts ⬇️ You perform each exercise consecutively without rest, performing anywhere from 8-20 reps of each exercise. The weight you put on the bar is governed by your weekest exercise - you should be able to perform at least 8 reps of this exercise with the selected weight and you should be able to safely transition the bar betweem exercises, for example moving the bar from the floor to the your shouders for a squat. ⬇️ Complete 4-6 rounds Rest 1-2 mins between rounds ⬇️ To progress increase weight over time OR reduce rest periods 🏋️‍♀️💪🏋️‍♂️💪DM us with any questions! • • • • • #workout #tuesdaymotivation #workoutoftheday #wod #fitnessmotivation #workoutmotivation #fitnesstips #fitnessadvice #trainhard #trainsmart #getfit #getstrong #noexcuses #fatburner #musclebuilding #weightlosstransformation #transformationtuesday #fatlossjourney #personaltrainer #pt #fitnessblogger #fitnessblog #blackandwhite #fitnessphotographer #fitlife #fitspo #fitspiration #gymmotivation #fitnessaddict #workoutideas at Evesham

7 days ago

💪🏋️‍♂️🏃‍♀️PHA training - Peripheral Heart Action training...sounds complexed but the execution is really quite simple. You've all heard of circuit training, right? Well PHA training refers to the way in which you order your exercises, more specifically, alternating between upper body and lower body exercises. Example workout... ⬇️ Goblet squats Shoulder press Alternating lunges Press ups Leg raises Optional cardio exercise i.e starjumps ⬇️ 10-15 reps of each exercise (cardio exercise 30 secs to 1 min) Rest 1-2mins Repeat 3-5 rounds ⬇️ Alternating between different areas of the body prevents lactic acid build up in any one area, your heart has to work harder to pump blood around the body rather than one area which increases calorie expenditure as well as improving cardiovascular ability. As long as you stick to the template of upper, lower, upper, lower, core - you can sub in whatever exercises you want, which makes it versatile too. Finally, you can get a lot of work done in a short period. If done right, PHA can deliver an extremely effective workout!! DM us if you have any questions and good luck! 💪🏋️‍♂️🏃‍♀️ • • • • • #instafit #fitspiration #fitspo #workoutmotivation #fitnesstips #fitnessmotivation #fitlife #journeytofit #fatlossjourney #fatburner #shredded #blackandwhite #fitnessphotographer #fitnessphotography #gymlife #trainhard #getfit #fitnessadvice #fitnessaddict #personaltrainer #fitnessblog #fitnessblogger #weighttraining #workoutideas #wod #progressnotperfection #pushyourself #noexcuses #gymmotivation #workoutoftheday at Evesham