Workoutday Photos & Videos

10 minutes ago

Giovedì è #exerciseday ! Allenamento ARTI INFERIORI: 📚AFFONDO-LOUNGE: Esercizio per lo sviluppo degli arti inferiori ✔catena cinetica anteriore (quadricipiti) ✔catena cinetica posteriore (glutei, femorali) in fase di estensione dell'anca e di frenata. Come partire?🤔 ℹsul posto riducendo il ROM con uno step. Focus sul movimento, schiena in linea e perpendicolare al suolo. Peso equilibrato tra le gambe. Discesa controllata. ℹaumentare il ROM quando il movimento viene automatizzato. Evitare il contatto brusco del ginocchio a terra( rischio traumi) ℹaumento difficoltà e lavoro propriocettivo con lo spostamento indietro e successivamente in avanti, meglio se in camminata. 📚affondo indietro a carico della catena cinetica anteriore. 📚3/4 x 8 ripetizioni per gamba per iniziare Da EVITARE ❌rimbalzo del ginocchio a terra ❌inclinazione del busto in avanti in fase di risalita Se si hanno problemi al tratto lombare o al quadricipite risolvere le varie problematiche ( accorciamento flessori d'anca, tilt pelvico anteriore, lombalgia, rigidità toracica) . Provate 💪🏽🤙🏽 per domande o chiarimenti lasciate un commento sotto 😁🙏🏽 Pagina Facebook: Federico Ziella Atleta Youtube:https://www.youtube.com/channel/UCzzMsGvxep1DfEJiPPsJnUA . @xcorenutrition CREW Codice sconto @prozisitalia "ZIELLA10" #gobeyondhardcore #exceedyourself _

81
15 minutes ago

Harness your mind and your body and success will follow through ✨ think positive! You have the power to change your life by changing your thoughts ✨

41
27 minutes ago

Today was my Mixed bag of Tricks day as I will be feteing all weekend 🤣🤣🤣 I was listening to ole skool Reggae this morning... bessss!! #Kuff ----------- SCROLL THRU.... ----------------- Note: I looove shoulder shrugs BUT its not for everybody. Ladies if you are not working out for that muscled look, I will tell you DON'T do them. I get away with them because my neck is long like a giraffe 😂😂😂

71
31 minutes ago

A Teami Customer: "I was hesitant about starting this tea since I tried multiple teas in the past and I did not have any results. I have completed the #gym 30 day detox and I have to say I love this tea.I just got my second pack this week! The first thing I noticed was that I was not craving coffee. For someone that is used to drink 8 cups of coffee daily, I went down to maybe one cup to none a day. I am less bloated, my appetite went down. I have lost 13 pounds while using this tea. This results are with no changes in my diet. I know if I add exercise and eat better my results would be better. I am very happy with my results." Use code: GYMRESIDENT for 25% off yours! #thankyouteami . . #dedication #girlswholift #instafit #body #gymlife #bodybuilder #muscle #physique #fitnessmodel #weightloss #getfit #fitnessmotivation #aesthetics #nutrition #cleaneating #powerliftinglife #cardio #deadlift #workoutday #muscleman #highintensity #cardioday #grindharder #fatburn #personaltrainer

180
32 minutes ago

Today I want to motivate you to make a better version of yourself 💪 ————————————— Hoy los quiero motivar hacer una mejor versión de usted mismo . . . . . . . . . . . #workoutday #workoutmotivation #video #fitplan #workout

40
40 minutes ago

Bring it , J!

181
41 minutes ago

I covered a legs, bums and tums class last week on Thursday and I’ve seen 7 lady’s from the class and everyone of them telling me about their doms (muscle aches) 😁🙈😂 . They did say they enjoyed and asked if I was doing it this week so it must have been a good thing hahaha . Dom de Dom dom 💪🏻💦🏃🏼‍♀️💚🏋🏼‍♀️🤸🏻‍♀️🧘🏻‍♀️🏄🏿‍♀️🏊🏽‍♀️ . . . . #fitnessmeme #gymislife #doms at Washington, Tyne and Wear, United Kingdom

133
42 minutes ago

🍆 Barbell Incline Bench Press Medium-Grip 🔥 3 sets, 4-6 reps . 🍆 Instructions: . 🔥Load the bar to an appropriate weight for your training. 🔥Lay on the bench with your feet flat on the ground, driving through to your hips. Your back should be arched, and your shoulder blades retracted. 🔥Take a medium, pronated grip covering the rings on the bar. Remove the bar from the rack, holding the weight above your chest with your arms extended. This will be your starting position. 🔥Lower the bar to the sternum by flexing the elbows. Maintain control and do not bounce the bar off of your chest. Your lats should stay tight and elbows slightly drawn in. 🔥After touching your torso with the bar, extend the elbows to return the bar to the starting position. . . . 🍆 Keep following @beautifulbody_beabos to get a new lesson soonest 🔥🔥🔥 . . . . . #fitgirlsdoitbetter #workoutideas #healthyvegan #fitnessaddiction #musclegrowth #healthybodyhealthymind #cardioday #musclegay #workoutgirl #musclebear #fitnessaddicts #musclemeds #muscletee #workoutaddict #fitnesspageforall #workoutjunkie #muscleoftheday #workoutday #fitnessinspiration #fitnessjunkie #fitnessbikini #fitcouple #fitflop #fitnessworld #healthyfood #muscleandhealth #healthyeating #fitnessmodels #fitgirlsguide #fitfam

120
1 hour ago

“If we take to heart Jesus’ words about having a childlike faith and not being afraid, they can move us from merely wishing things would get better for us to bearing up under the circumstances God actually gives us. They let us move from running away and hiding from our problems to engaging and embracing them. These words can fill us with quiet confidence and contagious hope. What’s crazy is when we’re not afraid and engage the world with a childlike faith, the people around us won’t be afraid either. Hope and courage do the same things. When we let them, they’ll spread like a cold. A really good kind of cold.” -Bob Goff, “Everybody Always” WOWOWOWOW 💕 . 6.21.2018

151
1 hour ago

1474
2 hours ago

SUPPORT . Sometimes you will need support. Sometimes you will need accountability. Don't try and go it alone, we will all get there faster together. . You may have to eat shit for a while to make the dream a reality. But don't be too proud to ask for support. Don't let your ego get in the way of your success. . Don't be afraid to ask for help. Don't be afraid to seek someone to keep you accountable. . I know you have it in you. You're not alone. Building an empire and following your dreams is hard work. More then anyone can realize. But where would we be without people that push the envelope, and follow their passion? Innovation would come to a halt. . Your a special breed. . It will be hard. You will consider quitting. You will have to pinch pennies at some point. . But you don't have to do it alone. . How do I know? I've been there. I've lived it. I've tried to do it alone. . . . . . #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture at L2 Fitness

6010
3 hours ago

Don’t wish for it, work for it! There is a huge satisfaction in having a goal and crushing it! Now getting to that goal is a huge squiggly line, for virtually everyone! Don’t stress over over he squiggles, just keep moving forward!! Happy Thursday!! at Crossfit Clout

192
3 hours ago

"Ga ik mij te pletter springen of niet..." Shots uitzoeken voor het Valencia filmpje. This niet veel 🙆 maar we proberen er wat van te maken. #eddiebackpacked #valencia #canyon

582
4 hours ago

Today was one of those days where I would rather have napped than trained. One of those days where it took all my mind power just to get my butt to the gym.😅 Once I got there, however, I felt great. Super energetic and motivated, and I finished my whole routine with some new personal records! #likeaboss 😆 Sometimes I just don’t even understand myself. 🤷🏻‍♀️

354
4 hours ago

CAN I GET A WITNESS?? . Cause gurrrlll... these abs wanna testify. . My Darling Copy Kate over at @shelastic_stories OHM’d her plate and now her abs wanna celebrate. . High five her below and tell her great job on becoming the chooser of her thoughts and high vibing with feel good real food. . Celebrating the wins together makes life so much better . #ilovemyclients #onehotmother . . . #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #workoutmotivation #workouttime #fitspo #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture #zenwithfood #weightlossmotivation

331
4 hours ago

Challenge yourself. Never give up. Keep improving. at Asia/Singapore

682
4 hours ago

Post-workout selfie game strong! Come celebrate #NationalSelfieDay with me at Cardio Hip Hop tonight at @NIFS at 6:05. Promises for a post-class group selfie that will SLAY! Don’t let the rain dampen your spirits! It’s dry (but sweaty!) in the #NIFS group fit studio! Not a @nifsindy member? Not a problem! You can buy a 5 class pass for $50–only $10 a class! I promise you it’s #worthit! . . . #selfie #beyourselfie #workoutday #cardiohiphop #indyfit #indyfitness #indyfitnessmag #indianapolis #indianapolisworkout #workoutwithme #dancewithme #fitnessblogger #fitblog at Downtown Indianapolis

250
4 hours ago

selfie al volo prima del workout di oggi! <3 - “Il nostro compito nella vita non è superare gli altri ma superare noi stessi. La montagna più alta rimane sempre dentro di noi... muscoli di acciaio e addominali scolpiti non si fanno stando comodamente seduti sul divano,a guardare la Tv! Prendi in mano la tua vita, abbandona ogni forma di pigrizia e pensa ai risultati che puoi ottenere con qualche ora di allenamento al giorno! Diventa la versione più bella di te. “ . . . #workout #workoutmotivation #workouts #workoutclothes #workoutfit #workoutoftheday #workouttime #workoutflow #workoutdone #workoutday #workout24 #workoutgirl #workoutmode #workouttips #fitness #fitnessmotivation #fitnessaddict #fitnessinspiration #fitnesslifestyle #fitnessgoals #fitnessgirl #gymtime #gymmotivation at Milan, Italy

1195
4 hours ago

🔥Chest Workout 🔥 ↪️SAVE & TRY THIS WORKOUT ↗️ #weeklypump #kingofswipeworkouts - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Incline Press: 20/15/10/10/10) (1:3:1:0) last set double drop-set 10/10) 🔥Superset With⬇️ 2️⃣Cable Fly: 20/15/10/10) (1:2:1:0) 3️⃣Incline Press:15/10/10/10/ (1:3:1:0) 4️⃣Machine Press: (5 sets|20/15/10/10 (1:3:1:0) (last set double drop-set 10/10) 🔥Superset With⬇️ 5️⃣Cable Press:(5 sets| 20/15/10/10 (last set double drop-set 10/10) 6️⃣Decline DB Static Hold Press:(4 sets| (alternate 15 each side & 15 all together) 🔥Superset With⬇️ 7️⃣DB Close Grip Press :(4 sets|15/15/15/15) (1:2:1:0) 8️⃣Pec Dec: (4 sets|20/15/10/10) 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ ✍🏼100% Customized 12 week programs!🚨 🔗Click link in bio to apply and claim a spot for my Online Coaching on my Fitness App 📲 @christian.fleenor - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 🔥 @ryderwear "Christian10" 💊 @1upnutrition "Christian20" #RockHardAesthetix #exercises #exerciseroutine #exercisetips #exerciseplan #workoutflow #workoutdone #workoutoftheday #workoutday #workoutvideo #workoutmode #workoutlife #workoutfit #workouttips #workoutwear #onlinecoaching #onlinecoach #onlinetrainer #onlinetraining #christianfleenor #rockhardaesthetixworkouts #workoutprogram #workoutroutine #chestworkout at Los Angeles, California

3k91
4 hours ago

Repost @evelynmariadia HIIT the Step Saturdays at 10am Tuesdays at 7:30pm ・・・ Passionate about what I do. No woman gets left behind even when tired. We work together, yes, maybe at different levels but we put in the work collectively. 👊🏾 Principle:”Where there is unity, there is Power”👊🏾 Power to fight, 👊🏾power to persevere,👊🏾power to finish,👊🏾power to inspire you to keep taking surges into a mentally and physically better you! 👊🏾 #oneofmmayreasonswhyienjoygroupfitness #hiithestep #realbodies #fitspiration #fitnessgoals #fitfam #fitlife #getfit #betterme #training #fitnessforlife #strongnotskinny #nopainnogain #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture at Power Studios

271
4 hours ago

This has always been my go to. Exercise over binge eating. 😁

323
4 hours ago

👅 Swalla #กางเกงเด่นสุดในคลาส 👅 งานด่วนจี๋ หนีไปเต้นไม่ทันเลย #เสียใจ 😂😂 อยากไปเต้นเพลงนี้ #ท่าเดินแบบของเค้า #เดินแมนกว่าครูก็นู๋นี่แหละ 5555555555555 วิดีโอ 4k อัพลง ig กากจัง #โกรธ 🙄🙄 #swalla #jasonderulo #danceclass #zumba #latinfitness #workoutday #happiness #ilovedance #4k #iphone8 #mamiew2018 ❤️ at PTT Headquarters

270
5 hours ago

😼🎎 If you love this t-shirts ⏩ My bio @gym.humor.ig ☀️ DoubleTap & Tag a Friend below 😺 Other Colors and Styles available 😶 Ship Worldwide .

351
5 hours ago

Der 2.Tagmeiner 6 Monate Challenge-Vorbereitung aufs Bundesheer ins angebrochen haha 😂 Und wie ich mich schon drauf freu auch wenn’s schon mein 4.tag im Fitnessstudio ist 😅💪 Auf geht’s und bis später :) Euch noch nen schönen Tag Fitfam !! #fitness #Training #Workout #cardio #nikesb #begin #to #run #good #night #to #all #i #go #running #nightworkout #vienna #austria #lifestyleblogger #likeforlike #follow4follow #lifestyle #replay #diesel #blogger #blog #workoutday #loveuall😘 #fitfamgermany at Vienna, Austria

1552
22 hours ago

Heute beginnt der erste Tag meiner 6 Monate Challenge-Vorbereitung aufs Bundesheer. 4 Tage die Woche wird trainiert 💪 Schauen wir was wir alles verändern können wenn man an dich glaubt und ein Ziel vor sich hat. :) Euch noch nen schönen Tag Fitfam !! #fitness #Training #Workout #cardio #nikesb #begin #to #run #good #night #to #all #i #go #running #nightworkout #vienna #austria #lifestyleblogger #likeforlike #follow4follow #lifestyle #replay #diesel #blogger #blog #workoutday #loveuall😘 #fitfamgermany at Fitness Club ISC

1181