Workout Photos & Videos

7 seconds ago

“Don’t Quit Don’t Stop Keep Pushing” . .. ... ...... ........ .......... ............. ................. ..................... #socaspin #tikafaya #spin #fatburner #spinning #cycling #spintown #teamspinning #fitfam #workout #gymlife #bodybuilder #fitnessmotivation #gym #fitmoms #fitlife #cardio #workoutcream #fitness #conyers #atlffit #buildingmuscles #spinclass #goals #covington #healthandfitness #consistency #bodytransformation #womensfitness 🇻🇮🇦🇬🇹🇹🇦🇼🇧🇸🇧🇧🇧🇲🇩🇲🇩🇴🇬🇭🇬🇩🇬🇾🇯🇲🇰🇪🇭🇹🇿🇦🇱🇨🇰🇳🇻🇨🇺🇸🇿🇼🇲🇸

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7 seconds ago

Nunca imaginei que eu mudaria tanto em 1 ano, eu mesma tô impressionada com esse antes e depois, que sirva de motivação pra esse feriadão, vamos comer mas sem exageros tudo com cautela 💪🏋️ Mude, mas por você! Busque seu melhor sempre!!!! . . . . . . . . . . . #musculacaofeminina #musculacao #bonecadeferro #shape #maromba #projetomaromba #marombeira #mulheresquetreinam #gymgirl #gym #mulheresgostosas #mulheresfortes #semdorsemganho #fitgirl #nopainnogain #hardcoreladies #fitlifestyle #noplano #dieta #fitnessmotivation #training #runningman #run #conquistas #semmimimi #workout #gymlife

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7 seconds ago

Come join @real_rolicious TONIGHT at Girlfight workout studio at 5010 Brown Station Rd. Suite 185, Upper Marlboro, MD 20772 for this introductory class November 14, 2018 at 7pm. ➖ Tickets on Eventbrite ZUMBAck with Real Rolicious. You can make payments on Cash APP $darealestro Paypal MRosario158 ➖ #goldsgymtv #goldsgymritchiestation #workout #dmv #fitness #dmvhairstylist #workoutmotivation #dmvstylist #dmvnetwork #workoutoftheday #dmvevents #dmvhair #workoutfit #dmvbraider #fitfam #dmvartist

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11 seconds ago

❗️ Рецепты Жиросжигающих коктейлей ❗️ ✅Жиросжигaющие коктейли - отличное средство для борьбы с лишним весом. Они ускоряют метaболизм, притупляют чувство голодa и снaбжaют нaш оргaнизм витaминaми и минерaлaми. Лучшaя пятеркa рецептов этих верных помощников диеты. . ⁉️✅Κaк приготовить жиросжигaющие коктейли домa Ηa сaмом деле нет ничего проще. Все, что вaм потребуется, это «прaвильные» ингредиенты и хорошее нaстроение. 🔥Πочему эти нaпитки нaзывaются жиросжигaющими? А все потому, что для их приготовления используются продукты, ускоряющие метaболизм - фрукты, пряности и специи. . Жиросжигaющие коктейли. ❗️Рецепт №1 Легкий коктейль с мятой и лимоном стaнет идеaльным нaчaлом дня. Взбодрит, зaрядит энергией и поможет в избaвлении от лишних сaнтиметров. . Κиви - 1 штукa Лимон - 2 кусочкa Мятa - 7 веточек Πетрушкa - 7 веточек Водa - 100 миллилитров Мед - по вкусу и желaнию Κиви почистить и рaзрезaть нa небольшие чaсти. Πоместить его в блендер. 2. Κ киви добaвить лимон, зелень и воду, хорошо перемешaть. 3. Употреблять срaзу после приготовления. . ❗️Рецепт №2 Любителям экзотических фруктов придется по вкусу коктейль с aнaнaсом и грейпфрутом. Эти продукты вместе с тыквенными семечкaми - одни из лучших сжигaтелей жирa. Γрейпфрут - ¼ штуки Анaнaс - 4 кусочкa Κефир - 250 миллилитров Семенa тыквы - 30 грaмм Κокосовое мaсло - 30 миллилитров. . Γрейпфрут и aнaнaс очистить, рaзрезaть нa небольшие кусочки и поместить в блендер. 2. Добaвить к фруктaм кефир, семенa и кокосовое мaсло, тщaтельно перемешaть. . ❗️Рецепт №3 Если вы решили пустить в ход тяжелую aртиллерию и мaксимaльно быстро сбросить несколько килогрaммов, незaменимым помощником в этом стaнет коктейль нa основе кефирa, корицы и перцa. Κисломолочные продукты улучшaют рaботу пищевaрительного трaктa, a пряности - быстро сжигaют кaлории. . Κефир - 250 миллилитров Κрaсный перец - 1 щепоткa Имбирь - 0,5 чaйной ложки Κорицa - 0,5 чaйной ложки Смешaйте все ингредиенты, хорошо взбейте в блендере. 2. Употребляйте срaзу после приготовления, лучше всего перед сном. . ⬇️⬇️⬇️Продолжение в комментариях ⬇️⬇️⬇️ . #sport #екб #екатеринбург #верхняяпышма #workout #ekb #ekaterinburg #ekbgirl #ekbcity #екатеринбургсегодня #екат #екатеринбургсейчас at Екатеринбург

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19 seconds ago

GLUTEUS BRIDGE 360° Nel corso della mia esperienza lavorativa non ho mai visto eseguire questo straordinario esercizio e ciò mi lascia davvero perplesso. Ti do ora i tre passaggi principali per aiutarti e cominciare a farlo anche tu: - Raggiungi la posizione di ponte per i glutei e fissa come base di appoggio la zona scapolare e la zona plantare dei piedi - Esegui un movimento a 180° con l'intero corpo facendo perno su un singolo arto inferiore - In fase finale, non poggiare mai a terra la zona del bacino Per ulteriori informazioni o chiarimenti sarà disponibile a breve il video dell'esercizio con annessa spiegazione. Non fare qualcosa solo perché te lo dicono gli altri ma chiedi sempre il perché di ciò che fai. #zuu #fitness #fit #bodyweight #gymnastic #functionaltraining #allenamentofunzionale #gym #animal #corpolibero #workout #skills #gluteusbridge #glutei at Milan, Italy

10
21 seconds ago

. . 今日は納得行かない事があり 大人だから我慢してみたけど やっぱり納得行かねーや☺ 次また一悶着あったらブッ○ばす💪笑 それはさておきJKに25歳位?と言われ 君たちの親世代だよと😒 頭と心は3ちゃいですけど👶 イケてるおっさん目指します♪笑 #納得いかねぇ事はそのままに出来ねぇ #イライラ #おっさん #親世代 #権力 #クソ #デブ #嫌い #偽らず装わず真っ直ぐに #人生一度きり #筋トレ #筋肉 #トレーニング #ワークアウト #フィジーク #フィットネス #ダイエット #減量 #スポーツ #プロテイン #yolo #muscle #macho #training #workout #fitness #diet #gym #sports #protein

22
23 seconds ago

[настроение] 🎉🎄🦌 . Не знаю как у вас, а у меня, не смотря на дождь и туман, очень даже ощущается приближение Рождественских праздников🎄😍 . Мы сами создаём себе настроение и праздник и всё это рождается из мелочей♥️ . . . . . . . . . . #питер #спб #спорт #праздник #настроение #живукакхочу #пп #зож #девочкитакиедевочки #goals #мотивация #счастье #трансформация #training #vscocam #sport #running #gym #fitness #fitstagram #instagood #motivation #fitnessbody #coach #picoftheday #like4like #workout #webstagram #beautiful #instagood #party at Saint Petersburg

20
27 seconds ago

Heck Sausage and Egg Bagel! — A quick and easy meal for anyone, especially those that struggle with time as it only takes 15 minutes! — 397 Calories! 35g Protein! 47g Carbs! 7g Fat! — #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion #selfie at Bracknell

51
27 seconds ago

Já estamos a todo o vapor,venha e proveitar,💪💪💪 Agora é pra valer agora vamos q vamos💪💪💪👏👏👏 💪@jenifferfonsecanutricao, patrocinadores @bodysuplementos.valenca e a @farmobrasil@air_bahia ,por todo suporte e vamos q vamos #viremamute #motivation #Bodybuilder #bbodybuildingmotivation #fitness #fit #ifbb #workout #nopainnogain #npc #fisiculturismo #gym #gymflow #competicao #competition@fitness_elite_gym #fitness #sarados #marombas #nike #paisagem #boleiro #grandedenatureza@air_bahia@academiaelitegym2018

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29 seconds ago

One of the greatest lessons I’ve learned along this Arbonne journey has been the importance of person growth. ✨ • I’m passionate, strong-willed and outgoing and have SO much to learn. Without guidance and seeking wisdom, we are unable to grow. Relying on God, first and foremost, my uplines, side lines and down lines, I’ve grown a TON over this last year and a half. 🖤 • I post this today so that one year from now I can see how much farther along I am. I am never going to be perfect, but through Christ, I can do immeasurably more through His power. Maybe one day I’ll get a tattoo that depicts something like that.... 😉 • What can YOU do today to grow more, personally? ✨ • #cleaneating #healthyandfit #fitmama #arbonne30 #30daystohealthyliving #healthyliving #lifestyle #liveyourbestlife #vegan #glutenfree #dreambignationinc #fitness #balance #fitspiration #girlswholift #workout #motivation #gym #livingthedream #lifebydesign #arbonne #happyhealthyglow #arbonnelifer #areamanager #rvp2b

10
30 seconds ago

#첫줄 . 소리필수 ‼️ . @joyfit.hong 홍이가 요즘 이렇게나 즐겁습니다 😆 . 운동하다 무슨 행복한 생각을 했는지 🤷🏻‍♂️ . 이마이 뽱 터져서 웃음바이러스를 심어주네요 ‼️ . (아 ;;; 용쓰는 내 얼굴 보고 웃긴건가.....🤔) . #무슨생각을했길래 #이마이뽱터지냐 #요즘딴사람한테애인뺏김 #근데장면은확실히웃길만하네 #내얼굴보고터진건아니지설마? . #운동 #운동스타그램 #헬스 #헬스타그램 #대구 #동성로 #피트니스 #휘트니스 #피팅에잇 #fitting8 #스포츠모델 #보디빌딩 #웨이트 #트레이닝 #gym #nike #gymlife #friday #workout #armday #bodybuilding at 피팅에잇 매스티지 피트니스 클럽 요가 필라테스 플라잉요가

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32 seconds ago

Front Squat ou agachamento com a barra à frente do corpo, trabalho de força específica visando melhorar a performance no squat clean. . . 5 rounds de 5 rep com 198lbs/90kg com rest de 2 minutos🏋🏻‍♂️ . . Busque um esporte que você goste, se identifique, faça exercícios, sua saúde e seu corpo só tem a te agradecer. . . ⚠️ Procure sempre a orientação de um profissional da área de educação física ⚠️ . . #crossfit #clean #squats #gym #gymmotivation #gymlife #fitness #fit #workout #squat #powerlifting #crossfitbrasil #life #treinamentofuncional #marcusjunqueirapersonal #força #rebookcrossfit #rebook #fibratechspazio #fibratech at Fibratech - Spazio Design

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37 seconds ago

* 来週の11月23日(木・祝)は 🏆ボディメイクグランプリ🏆 * 新宿店から出場されるゲスト様の横断幕を作成中👨🏻‍🎨 当日、観覧にいらっしゃる方は新宿店の横断幕をお楽しみに‼︎ * #rizap #bodymake #bodymakegranprix2018 #personaltraining #fitness #workout #gym #ライザップ #ライザップ新宿店 #ボディメイク #ボディメイクグランプリ2018 #横断幕 #出場される皆様の健闘をお祈り申し上げます! at Rizap

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38 seconds ago

#Repost @loloriggzfit ・・・ Leg Day! ☠️😵 I'm lifting heavy lately and keeping it simple. Going back to the basics. I am determined to make some #gainz before the new year 💪🏽🔥 I finished it off today with 4 sets of lying hamstring curls. With these, I went heavy enough to where I could only get about 8 reps. Once I got to 8, I cut the weight in half and went for 8-10 more reps focusing on the negative. I counted to 5 on the eccentric movement. Needless to say, my hammies where DONE after this. My legs still feel like noodles. 😬🍝 Hope everyone is having a great weekend!! . @uniqueperformancegym . #fitness #fit #fitspo #workout #bodybuilding #gym #train #active #strong #motivation #determination #getfit #eatclean #exercise #grow #focus #dedication #strength #muscle #lifestyle #negatives #liftheavythings #personaltrainer #aztrainer

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40 seconds ago

Today is world diabetes day. Did you know that in the US alone almost 1/3 of the population has some form of diabetes? That is over 100 MILLION people,many of which are prediabetic. People who have prediabetes are at an increased risk of developing type 2 diabetes. . . The best way to address this is by having your fasting blood glucose level checked by a doctor. This will give you valuable information and IF you are prediabetic you can make the appropriate changes to maintain your health. . . Check out our recent blog post (link in bio) for more information on diabetes and ways to reduce your risk. . . #preventativehealth #preventativecare #diabetes #worlddiabetesday #worlddiabetesday2018 #health #healthcare #healthyliving #activity #activelife #healthylifestyle #healthyliving #diet #nutrition #workout #primaryalternatives

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40 seconds ago

O SEGREDO DO ABDÔMEN! ⚖️A pelve é controlada pela manutenção da região lombar e quadril, portanto ambas as articulações devem ser estabilizadas direta e indiretamente mediante aos exercícios que visam força e flexibilidade dos músculos que envolvem ambas as regiões. ♦️Qualquer inclinação da pelve envolve movimentos simultâneos da região lombar e das articulações do quadril. 🔄O movimento vigoroso do quadril e perna sem a devida flexibilidade dos músculos que atravessam ambas as articulações pode provocar grande estresse na região lombar devido à instabilidade do quadril refletindo por toda a coluna. 🔂Quando ocorre um giro anterior da pelve logo surge um aumento na curvatura da coluna lombar “hiperlordose”, e no giro-posterior tal curvatura é apagada dando origem a uma “retificação lombar”. 🔐A posição da pelve é a chave para o alinhamento postural bom ou defeituoso, com isso a pelve tem de se manter equilibrada para não gerar tensão desnecessária para a coluna vertebral. 🤣Você achou que Eu fosse te dar uma receita de bolo? 🙏🏻Desculpe se te frustrei! 🤦🏻‍♂️Não existe receita de bolo, cada pessoa é única com isso se faz necessário a intervenção profissional para AVALIAR/PLANEJAR & ORIENTAR todos os seus passos a fim de encontrar as melhores intervenções para AS SUAS NECESSIDADES. 🤜🏻🤛🏻Até a próxima! #kbrallpersonal #teamkbral #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #exercise at Greenlife Family Club Aldeota

31
1 minute ago

Her bakımdan ne kadar doğru bir Söz 👏👌 Kendime ders cıkarıyorum... Ancak çalışıp sabrederek istediklerime ulaşabilirim. Bu yüzden ben çalışmaya kaçar 🙋💫💫 Uyuyup başarının ayaklarına geleceğini umanlara Selâm olsun 😅🙉 .

11
3 minutes ago

Exactly how I've been living life for the past few months - I do not want to put my body into over drive. I tell myself When i'm tired, learn to rest and I'm not beating myself up over it like I used to in the past. I have started a new workout regimen which is definitely different but it works into my schedule - tues, thurs , sat , sun 💪🏽 I used to workout everyday but my time is being taken up by another passion I have, makeup! 💄💋 after graduation in January I'm sure I'll be right back to where I was ... until then I'm taking it one healthy meal at a time 😌 Follow @glambgoddess to keep up with what has been taking up my time lately 😘

01
4 minutes ago

31
14 minutes ago

Self care everyday. It an be a challenge but nike got it spot on with their famous slogan “just do it”. Move your body, eat your vitamins and hydrate. Take care of the needs of the soul and honor the needs of the body. Don’t feel guilty cause you need that extra hour of sleep or an extra hour for yourself in the morning. Your body knows what it needs better then you so take care of this sacred machine. Self care is easy when everything is going well, but we have to really keep it up when things are going badly- it’s when we need it the most.

71
13 hours ago

Tous leurs démons ont des prénoms, je sais qu'ils existent, sous une tornade de grêlons, mon armure souffre, mais résiste, je ne regarde plus avec les yeux, je regarde avec le cœur, je ne crois plus en leur discours, ils ont tous des prompteurs. #selfie #german #french #training #workout #fitness #fit #fitfam #musculation #motivation #nopainogain #mood #ink #inked #tattoo #tattooed #inkedboy #inkedlife #realistictattoo #shoutout #lifestyle #love #instagramers #instagood #instamoment #l4l #picoftheday #photooftheday #follow

1538
17 hours ago

92
23 hours ago

Two variations of a puppy pose, both open up the shoulders and chest, and help with the spine’s flexibility. One is a passive pose and the second one is an active pose. Neither is better than the other. Don’t focus on how advance your poses are in your practice but rather how they feel. Focus on being able to breathe in the pose and listen to your body, it’s your greatest teacher. I love both of these variations, but to be honest with you I do the first one way more often than the second one! What’s your favourite puppy pose? Do you use props sometimes, like a sofa or a wall? #puppypose #yoga #yogapractice

49216
1 day ago

Postawa ciała ma ogrooomne znaczenie.☝️ . Proste plecy, osadzone łopatki, napięty brzuch to nie tylko sposób na bezpieczne wykonanie ćwiczenia, ale coś co warto utrzymywać stale. Ta sama osoba może wyglądać zupeeełnie inaczej jeśli stanie w odpowiedni sposób i będzie pewna siebie.💪 . Nikt nie wygląda atrakcyjnie jako mały, przygarbiony pokurcz. Każdemu się wtedy wszystko marszczy😅 nawet tym ludkom z kratą na brzuchu. W zdjęciach na instagramie dużo przekłamania, ale niosą one ze sobą jeden mądry przekaz. KAŻDY może dobrze wyglądać jeśli stanie odpowiednio, ubierze się do swojej sylwetki i wykorzysta światło. Pamiętajmy jednak, że nie jest sztuką ładnie ustawić się do zdjęcia. Sztuką jest utrzymać właściwą postawę na codzień. . . . #instagram #truth #transformation #change #bodybuilding #physique #muscle #abs #gym #gymtime #fit #fitlife #fitfam #fitspo #fitgirl #instafit #instagood #fitness #training #workout #girl #polishgirl #look #tatoogirl #motivation #inspiration #strong #weightlifting #beyourself at Kraków, Poland

66624
2 days ago

Fuck social media they know about you more than your mother knew, they know are you sad or happy, the are know if you are in love or broken, they know if you are in school or in bar, because we are stupid people we share our life in social media, like look i'm eat now or look i'm in gym maybe they are know if you are in bathroom too, when you watch porno they are know when you play with your dick they are take a pictures to you, you will never knew, my last account I don't understand anything 500 like/1day people follow me in instagram i don't know them ( what the fuck) what if you have 1000 followers really a number can make you happy or your post in insta you posted and people didn't like it that make you sad (why) really are you thinking when they like your post they are love you, no one love you in social media come on wake up social media is not realty what about your mother how much time you talk to her, or listen to what she said, you stay in your room with your fucking phone all the day, and you called this life, believe me you killing yourself slowly. No one will read that because it's truth . Is new account only who know follow me you don't know me don't follow me Fuck off #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnes #diet #strong #eatclean #muscele #cardio #instaa #good #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #imguram #google #instaa #instaparmas

1330
5 months ago

AM 10-15 Minutes Cardio v1 added (Prisoner Lunges) exercise option v2... Cardio Bodyweight Run, Push-ups, Prisoner Lunges (not seen), and Burpees #Workout. Anyone can use it as steady cardio or high intensity interval #training (HIIT)... @MJTamondong aka @Sixp8ck - 📷📹 #ShreddedBeyondABsolute #PeopleWhoLifts #JustEatSleepLiftThings #Iminshape #ExplorePage #ThursdayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #HomeGym #LegandBackDay #ShotoniPhone #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

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