51 minutes ago
🤔How to treat PMS??
Premenstrual syndrome is characterised by life-disrupting physiological(fatigue,abdominal pain,swelling,tender breasts,headache,nausea) and/or psychological symptoms(sweet or salty food cravings,depression,mood swings,anxiety,social withdrawal..) ➡treatment:
🚫reduce caffeine intake,alcohol,nicotine,stress and simple carbs(juices,chocolate,cookies..)
✔do consume complex carbohydrates(vegetables,fibers,beans,legumes.); ✔exercise
✔magnesium,calcium,vitB6,vitD have shown to reduce the severity of symptoms
#pms #highfiber #hormones #womenshealth #nutritionfacts #nutritiontips #nutrition #healthylifestyle
Visit @dr.dianamezher page for more medical info about pms