Wod Photos & Videos

2 minutes ago

📨SHARE this HOT Core & Upper Body Workout with someone that wants ABS 😍😍😍 .................................... 🔽THE WORKOUT🔽 3-5 Rounds 🔸Beginner: 30s work / 30s Rest 🔸Intermediate: 40s Work / 20s Rest 🔸Advanced: 50s Work / 10s Rest --------------- 1️⃣10x High Knees into Push Up Burpee 2️⃣Plank Hip Dips 3️⃣4x Mountain Climbers to Push Up 4️⃣Full Range Bird Dog ---------------- ⬇️HIIT VERSION TOUGH?? Try: 3-5 Sets 12-15 Reps 30-45s Rest. . . . . 😍 Outfit: @lululemonme . . . . . #absworkout #absathome #sixpackabs #abexercise #abroutine #coreworkout #coreactivation #fitnessmotivation #girlswithabs #workoutideas #hiit #homeworkout #highintensityworkout #personaltrainer #motivation #wod #workout #fitnessinspo #fitspo #fitnessgirl #leangirl #whstrong #dubai #uae #sweat #workoutathome #fitwomen #fitness #abs #strongwomen at Dubai, United Arab Emirates

201
2 minutes ago

On rainy days, we pick things up and put them down. at Vista, California

51
2 minutes ago

Post workout #fractal 😎

51
3 minutes ago

Oh that core was burning today! Tried a new move from @sageburgener which was the alternating ring support. It looks easy..... it's not. It's a challenge not to tuck all the way into yourself to keep upright so you have to be aware of your form at all times. But let's get real, your form should always be priority. "Cement Legs" is the perfect name for the wod, my legs were resistant to move quickly at first! The EMOM was a great burst of intensity repeated for 14 minutes. At the start I was taking 20 seconds to complete the movements and by the last round it was 13 seconds! #crossfit #constantlyvariedgear #progress #wod #cvgarmy #whatmybodycando #scalingissmart #nobullproject #intensity at Crossfit Tierra

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3 minutes ago

The crop hoodies are still $10 off, get them while they last!!

31
3 minutes ago

Love this choreography! They killed it as always!! And Larry gives me life with his screams!! 😂😍😍❤️ Simply love them! ........ #Repost from @laullaby88 (@repost_media_app) I loved the way they moved during this ws ...... @Regran_ed from @lestwinsempire - Australia Workshop 2013 #lestwins #lestwinsempire #lestwinsclique #lestwinsoff #lestwinson #lestwinsoffphotography #laurentbourgeois #larrybourgeois #poetsinmotion #art #dance #music #hiphop #newstyle #worldofdance #WOD #criminalzcrew #musicality #artists #jumpman23 #paris #choreographers #models #workshopwednesday - #regrann at Wiesbaden, Germany

10
3 minutes ago

➡️Insegnare il Crossfit... Giocando! 👧🏻👦🏻 . Il Coach @_sara836_ alle prese con la lezione dei kids al box. Ai futuri crossfitter 4112 vogliamo trasmettere passione e amore per questo sport. Come lo facciamo? ⬇️ Divertimento e impegno con piccoli giochi e gare. Il risultato parla da sè... sono SPETTACOLARI! . . . #crossfit4112 #crossfit #box #wod #workout #gym #motivation #motivational #anzio #r2f #crossfitkids #kids #kid #crossfititalia #crossfitter #crossfitcoach #crossfitlife #crossfitgirls #crossfitgames #crossfitforkids #fun #gym #aprilia #nettuno #motivation #wallball at CrossFit 4112

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3 minutes ago

✍🏻 BLOG ALERT 🔔 LINK IN BIO • 8 REDENEN WAAROM JIJ NIET STERKER WORDT • Een primair element binnen CrossFit waar elke atleet van elk niveau naar verlangt is het bezitten van kracht. En veel ook! En terecht, want het is één van de belangrijkste componenten naast het beheersen van skills en het hebben van een dikke vette engine om goed te kunnen blijven presteren binnen CrossFit....... Maar dan is daar het moment dat PR’s uitblijven en dat gewichten zwaarder aanvoelen dan dat ze daadwerkelijk zijn. Hoe kan dit? En hoe ga ik dit plateau doorbreken?..... LINK IN BIO @rxguide

41
5 minutes ago

After 2 and a half weeks of no WODS it was time to stop being a little bitch and get back to it. Nothing like thrusters, calorie rows and T2B to ease you in gently 🤮 at CrossFit CM2

102
5 minutes ago

Hidratación incomparable, rendimiento inigualable, solo Gatorade tiene la fórmula de electrolitos y carbohidratos para llegar más lejos cuando te exijas #UnaMás en el Gym. . . . #Wod #WorkOut #Deporte #GanaDesdeAdentro

10
6 minutes ago

Heute neu reingekommen 🤩 Drei neue Sorten Proteinriegel. Lemon Cheesecake schmeckt schon mal seeeehr gut 👌 morgen wird der nächste getestet. Ab Morgen im Onlineshop 👌 • Ps. 2 Freunde verlinken und beim nächsten Einkauf einen neuen Hej Riegel gratis erhalten 👀 Do it! • #crispyproteinbar #hejbar #newin #alwaysprepared at Rheinland-Pfalz, Germany

41
6 minutes ago

Deficit deadlifts are the one but OUCH! Less weight, more reps, lower squat, more glutes! at Powerbase Gym

51
7 minutes ago

Povodne som chcel tento koment napisat az 🤢🤮, pravdepodobne to stiham predtym...uvidime. Ak sa ti zda zivot nudny, fadny a pekny, sadni si na toto. Ja som siel 40 min 400-450 watt, ale ciel bol: 40-60 Rounds 30s Air Bike @hard 500-600Watt / 30s Air Bike @easy Dakujem ti @martinhorniak vsetky starosti su brnkacka, len teraz porad, ako to mam v sebe udrzat... #zaziultra #garmin #bodyworld #ftrtraining #stefaniktrail #workout #wod #training #conditioning #burningcalories #bulimik #grcanica #assaultbike #airbike

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8 minutes ago

Strongman/Strongwoman Thursday! Moving weight🏋️. 8 functional movements with a 27 minute running clock. ₱₱₱₱₱₱₱₱₱₱₱₱₱₱₱ #crossfit #crossfitrfo #wod #strongman #strongwoman #movingweight #strongereveryday #neverquit #functionalfitness #fitness #beastmode #crusheverything 🔥🏃🔥🏃🔥🏃🔥🏃🔥🏃🔥 @sausceedge671 @adventure.huntin @chris_horvath1 @cruiser_ready @mwychocki @pupusafiend @lea_desiree_ @thunderdann @alex_law90 @ajpumo87

100
8 minutes ago

O nosso #tbt de hoje vai ser para homenagear um dos atletas que mais nos inspiram no Brasil, Lucas Andrade!! #Repost @ironlegbrazil with @get_repost ・・・ Os indivíduos só são heróis quando não podem agir de outra maneira! ➖➖➖➖➖➖➖➖➖➖➖ 📸: @wod_pictures ➖➖➖➖➖➖➖➖➖➖➖ #crossfitgames #crossfitadaptado #games #braziliantraining #crossfit #crossfitter #crossfitlife #gymnastics #crossfitadaptado #narradorcrossfit #crossfit #crossfitlife #crossfitgames #amrap #emom #handstand #hspu #crossfiters #muscleup #muscleups #barbrothers #frankmedrano #bodyweight #calisthenics #streetworkout #gohard #wod #workout

130
9 minutes ago

Essa delícia de muffin🧁 de cenoura com chocolate perfeito para aquele cafezinho do meio da tarde ou após o treino 😋 A massa e a cobertura são bem leves 💕 Essa quitanda é riquíssima em nutrientes, entre em contato e conheça o nosso cardápio de lanches! #jalilymouranutri #lifestyle #healthyfood #healthylifestyle #fitness #fit #wod #workout #nutricaoesportiva #marmitascongeladas #nutricaoeficiente #nutricaoesaude #dicas #densidadenutritiva #dieta #bemestar #boaforma

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9 minutes ago

God damn my upperback is so tensed up all the time. I seriously gotta fix up my crappy posture. I blame biking 😤. Anyways squat felt amazing today. No knee pain no hip pain clean form. Getting Chipotle right after this 😁 - #wod #kettlebells #frontsquat #squat #blink #fitness #lgi #instafit

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10 minutes ago

Yesterday’s workout, missing a few clips but it was a full body workout. I always film on my last set so I’m dead by the time I’m doing the exercises 💦 I’ve been consistently working out since November, no breaks, no excuses, I love it #wod #5amclub #weightlosstransformation #weightlossjourney #selfcare

30
12 minutes ago

Our member of the month is Lena! @Lena chudasama is one of our longest serving members and she is so supportive, not only of her fellow members and their achievements but also of us! Here’s a snippet of Lena’s views on CrossFit. Head to our blog (link in bio) for the rest. Lena says “Training is fun so I have been more motivated to attend regularly. I love that I have become stronger and people have noticed a change in how I look. It is great to be able to make more friends locally and even find some fellow vegans to share recipes and restaurants!” Congratulations Lena! #crossfit #fitfamuk #WOD #weightlifting #constantlyvariedfitness #gymnastics #woodfordgreen #gains #gainz #fitness #strong #barbell #essex #functionalmovement #highintensity #community #friendship #barbells #thursday #vegan #memberofthemonth #crossfitwoodford at CrossFit Woodford

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13 minutes ago

Liberté. Quelle est sa valeur selon toi? Je vois énormément de personnes se plaindre quotidiennement de leur situation professionnelle ou financière, mais finalement ne serait-ce pas tout simplement un manque d’informations? Vous êtes vous déjà poser la question suivante: « Pourquoi mon patron a fait le choix d’être patron justement et non pas employé? ». Savez vous que ça ne coute pas d’argent que de faire de l’argent supplémentaire, qu’une multitude d’opportunités existent pour améliorer votre qualité de vie? C’est l’ouverture d’esprit sur laquelle j’ai travailler sur les 5 dernières années. J’ai pu quitter mon CDI, insatisfait de ma valeur sur le marché, et j’ai décidé de faire mon possible pour l’augmenter, en tant qu’indépendant. Cette décision, tu peux également la prendre! Et si tu souhaites un coup de main, tu sais où me trouver! at Les Terrasses du Port

281
15 minutes ago

Find end range, live there for a bit, move on. Do it both for internal and external rotation. No need to go super heavy on the kettlebell. This isn't a competition of who can suffer the most.⠀ ⠀ 💪Link in bio💪+ Daily Perform to follow along with the full video and improve your cleans & snatches.⠀ .⠀ .⠀ .⠀ #mobilitywod #fitness #mobility #exercise #workout #wod #crossfit #getfit #conditioning #suppleleopard #mwodpro #shoulderfix #clean #cleanandsnatch #powerlifting #performance #strength

532
15 minutes ago

✴ ce midi j ai fait mes triceps et mes épaules et ce soir j ai fait 40 min de marché rapide à 10% d inclinaison 👌👌... . ✴ et vous qu'avez vous fait aujourd'hui ?? Bonne soirée bisous à vous 😚😚😚😚😚➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #cardioday #cardio #training #crossfit #musculation #shape #teamshape #fitness #fitfam #fitgirls #fitfrenchies #motivation #onlacherien #crossfitgirls #teamfitcats #fitnessgirl #fitnessgoal #mumfit #allsportslabs #asl #pertedepoid #seche #bodybuilding #bodyfitness #bodygoal #wod #workout #running #igfitness

200
16 minutes ago

WOD perjantai klo 10, 16, 17 ja 18 10 rounds for calories: 2 min on/ 1 min off: A) 15 Burpees + ME Row cal B) 20 Wall ball + Me Bike cal 3 rounds: 5+5 Squat thoracic rotations 5 Shoulder extension bridges 10 Jefferson curls ---- Muscle ja Power klo 11 / 18.10 Banded Pullup 15-12-10 Bootcamp burn klo 8.30 / 17.10 Kehonhuolto 9.30 On ramp klo 7 / 19.10 Kuva: @maijakoo_photography #crossfit #crossfitjkl #soris #welovesoris #sorastajantie1 #seppälänkangas #jyväskylä #jkl #päivänwod #wod at Crossfit Jyväskylä

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16 minutes ago

Reposted from @knowgains - KNOW - DEADLIFTS - Deadlifts blow every other exercise out of the water in terms of total body effectiveness, HANDS DOWN!! - For starters, deadlifts work more muscles simultaneously than any other movement (yes, including squats). The deadlift essentially forces the whole body to grow. - IT’S NOT JUST A LOWER BODY MOVEMENT! - Since dead’s recruit the most muscles to perform they help build the most muscle which in turn will help you burn the most body fat. - Deadlifts are also tops in terms of strengthening the core. When deadlifting you hit all the surrounding and supporting muscles of the waist, backside, hips and, of course, lower back. Want that sexy core? Deadlift more! - Another misconception is that deadlifts are a gateway to snapping your back in half. It’s actually the opposite, when performed correctly, deadlifts PREVENT injuries by strengthening the muscles around critical tendons and ligaments. - If you can’t deadlift for some reason or you are struggling with proper form, try doing a hex bar deadlift. It’s easier in terms of set up and you don’t have to go so low. A second option is putting plates under the plates on the bar shortening the distance you have to lift the weight. This will decrease the range of motion making it a bit easier to maintain proper form through the lift. - If you haven’t done so already, make sure deadlifts are a part of your current strength training routine. Regardless of some people’s opinion, there is no better way to train your total body. - ⭐️ Stay #Mositive - ——— #fitspo #crossfit #fitfam #fitchick #deadlift #workouttips #bodybuilding #gymlife #irishfitfam #gym #deadlifts #progress #workout #igfitness #fitness #fitnesstips #gymtime #fitnesstime #gymtips #buildmuscle #exercisetips #fitnessinfo #wod #alphalete #exerciseroutine #amrap #chickswholift #musclegain #ukfitfam

122
18 minutes ago

Antoine #2200burpeeschallenge complété ✅✅✅ Encore un run de 4.4km entre la boutique et le partenaire sportif le #crosstrainingremiremont pour valider ce défi 👍👍👍 Petite vidéo des derniers burpees d'Antoine dès demain matin sur la page @on_fit 🔥 ---- #boutiqueonfit #nutrition #dietetique #nutriprotection #sante #forme #nutritionsportive #workout #running #recuperation #energie #trail #run #crosstraining #crossfit #wod #instaworkout #musculation #gym #burpees #remiremont #belledesvosges #luxeuil #lure #plombiereslesbains at On Fit

90
18 minutes ago

Survived my first Crossfit session ever and it was coached by @jackie585 🤗 probably the highlight of this deployment. Absolutely brutal. Not too bad considering I found out about this event literally that morning. The Americans know how to keep morale high @navymwrbahrain. Australia your move. It was great to meet @kristinreffettsmuscles and @bstoneberg who were sooo helpful for my virgin self 👏👏 #Ambulance #LegsBroken #369 #WOD #Crossfit #Powerlifter #Straya #PogueFitness #LowSpeedHighDrag #LifeFitTour

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