Wifeylife Photos & Videos

2 hours ago

HOW TO BE A WRITER Step one: hate everything you write. Step two: keep writing. 💁‍♀️

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12 hours ago

FIVE YEARS - that’s how long I let something else control every single aspect of my life.. my attitude, my happiness, my health, my marriage, my job.. the list goes on. ANXIETY controlled my every single move! ☹️. . ..that was until I found what works for me - taking care of my effing self! (insert snap && head-bob here) when I began taking time for myself every single day, being mindful about what I put into my body, and pouring myself into personal development, my whole world shifted! 🙌🏼. . ..my world shifted so much that my body && mind no longer requires that silly little while pill you see in my hands.. anxiety medicine.. I have dealt with many different things through my anxiety that I’m not quite ready to share, but the anxiety was where it all began! 🤷🏼‍♀️. . ..I no longer struggle with anxiety attacks, panic attacks, sudden crying, or minor meltdowns.. it is truly amazing what taking care of yourself can actually DO FOR YOU! 😭. . ..are you ready to take your happiness, health, actions back into your own hands?! are you ready to take charge of your own freaking life again?! Girl, I’m here to help you every single step of the way!! 🙋🏼‍♀️. . ..drop your favorite emoji below or shoot me a dm && we can chat girlfriend!! I can’t wait to hear from you! 😘. . .. #bethebest #happiness #blessed #iamenough #smallchanges #bigresults #progressnotperfection #healthylifestyle #fitness #fitwife #gains #strong #confident #smalltowngirl #kentuckygirl #specialeducationteacher #teacherlife #homeworkouts #weightloss #musclegain #lovetheprocess #wifeylife #selfcare #glitterandgrind #stayhydrated #rockstar #anxietywarrior #nowitsyourturn #strong #sexy

4513
12 hours ago

Going to really work my ass off to become healthy inside and out just for this amazing man of mine! He pushes me to be the best possible human. #wifeylife #wifeylifefitness #mrscaswell

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13 hours ago

Ending our night with some superfoods! Had a great weekend with my best friend, now it’s time to mentally prepare for the week! at Clay Point, South Dakota

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13 hours ago

Can’t think of a better way to end my Sunday & get ready for the week ahead 💆🏼‍♀️ ⠀ Clean kitchen, coffee candle burning, dinner on the stove, worship music on, antioxidant smoothie, and workin on my blog — this is how I thrive🌱✨ ⠀ Swipe ⬅️ to see smoothie ingredients! ⠀ #healthblog #lifestyleblogger #sundaynight #nightroutine #healthysmoothie #smoothierecipe #healthylifestyle #jesusblog #myhappiness #hellownewweek #newweek #workingongoals #bloglife #wifeylife #greensmoothie #antioxidants #forhealthandhome at Redlands, California

602
14 hours ago

🔅My life has forever changed🔅 Left- My very first day of one of those silly “challenge groups” 😜. We had just finished building our house and the excitement was at a high but I was also very self conscious because we had many gas station meals. I remember not wanting pictures taken of me and was comparing myself to everyone. I wanted a change so I thought why not give it a chance? Right- after 11 months of completing multiple programs and living a BALANCED lifestyle. Feeling so much better from the inside out. I can’t tell you how much this company has changed me already. The hardest part is starting- but what if it leads to living your best life? If you are interested in extra support and wanting to make a change too- post an emoji below or send me a message 😊💪🏼 at Monticello, Minnesota

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16 hours ago

Such a fun day date at Gilmore today! We drive by almost everyday and have never stopped to check it out! It’s amazing how many cars they have and how much history they share 🚗🙌🏻 at Gilmore Car Museum

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19 hours ago

Found this sweater at #iloveenvy and sized up to get the comfiest possible fit because #lornamademedoit 💁‍♀️ (I swear I'm not trying to abuse this hashtag I'm just obsessed #pleaseforgive)

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20 hours ago

Another morning date with Dave + the dogs 🐶💕⁣ ⁣ Seriously, my FAVVVVORITE way to start the weekend 😘 at Grand Rapids, Michigan

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20 hours ago

Sunday funday!!! . Had a great hike this morning...these pups are gonna sleep good tonight!!! . A few months ago I would have been so miserable hiking and climbing for 3 hours, but now I am able to enjoy being active 💪🏻 . Tomorrow starts our self love group, you don’t want to miss it! . Happy Sunday everyone! . #fitnurses #nurse💉 #fitdogmom #pitbullmomma #pitbullmama #pitbullpuppylove #chiweenielove #chinesecrestedhairless #chihuahuapuppy #countrylife #countrylivin #farmergirl #blondebitches #blondeambitions #wifeylife #livehappylife #girlswithglasses #bootyworkouts #reachforit #workhard💪 #loveyourjourney #notperfectbutreal #snowman#winterfun🌸 #tattooedfitchicks #hikingwithdogs #hikingviews #sundayfunday☀️

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22 hours ago

One day or day one, you decide✨

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22 hours ago

Yesterday we celebrated this young man's 80th birthday ⁣ ⁣ .⁣ .⁣ ⁣ ⁣ Isn't he the cutest? ⁣ ⁣ .⁣ .⁣ ⁣ ⁣ I'm a pretty lucky grand daughter 💕 at Boxholm, Iowa

331
23 hours ago

After falling #pregnant #18months ago when I was looking my best ever, its been a real struggle to get back. I had a really difficult pregnancy especially because I couldn’t train as per my specialist advice and keeping food down in my first trimester was a major issue. I also lost my job as an aupair during this time, so to have only one financial provider leaves one with no other choice but to prioritize your babies health and to neglect yours. Our baby was born on 15 May 2018 and 8 months post partum we were finally in a position where I could go back to gym and start eating healthy again. This is my 4 week transformation balancing being a mom, having a full time and part time job and being a pillar of support and strength to my man has taken some getting use to. But with the help of my my man @duanvdb and @v_d_b_fitness we will get there. To all the ladies and in actual fact anyone else that thinks it can’t be done, let me tell you, it CAN! - #momlife #wifeylife #4weekstransformation #v_d_b_transformations #mylifegoals #beforeandafter #8monthspostpartum #bestexperience #lovemybaby #daddylove #mommylove #bestday #exercise #exercisemotivation #healthyeating #love @v_d_b_fitness @duanvdb

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23 hours ago

Target dollar section coming in clutch🖤✨ Boots would have been a good idea this morning but I’m pretending it’s spring 🌸 Anyone else dreaming of warmer weather?!☀️

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23 hours ago

Today marks the end of week 5 of 6. Meaning this time next week I will be starting prep week for another round. I’d love to invite you to join me as I need accountability as much as the next person! If you need help with nutrition, or guided workouts, or even just some added accountability like me, let’s do this together! Leave a 💪🏻 below or message me to get in! at Fort Worth, Texas

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1 day ago

Enjoying some dark chocolate chip pancakes this morning 😍🥞 I’m normally not a huge fan of pancakes but chocolate makes (almost) everything!

342
1 day ago

feelin' all the cozy vibes on this rainy day 🌧️ are you a rain or sunshine person? I'm definitely a little bit of both! I love a rainy day at home and a sunny day when I'm out running errands, preferably without the kids 😂 Have a good Sunday, frennnsss! at Fresno, California

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2 days ago

Our Saturday night, featuring Aaron doing his homework while I’m in bed with strep throat. We have had a long day of going to urgent care, grocery store (for soups and #Propel), then the pharmacy, and finally back home to binge watch more #Supernatural. I’m glad we finally know what’s wrong with me! Now to focus on his homework since he helped me so much today. I love you and I’m very thankful for you, @aaroncathey_! . . . #sickwithstrep #sickteacher #husbandisthebest #hesworkingonhismasters #wifeylife #firsttimesickandmarried #propel #CVS #pruettsgrocery #safetymanagement #paper #papertime #teacherhusband at Oklahoma

130
2 days ago

So meet Merlin, a jet black cutie 🖤 • Y’all that know me know I’m NOT a cat person at all!! Except for black cats. Those I love. They’re unique & today I realized all my personal pets have been uncommon colors. • And no the cat still ain’t sleeping with us 🙄 (or any animal for that matter) • • •

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2 days ago

“Your so lucky the baby weight came right off” . Uhmmmm no girl, no it did not! It took a lot of hard work, commitment, a community of supportive women & a FIRE inside of me, THEN, the 70 lbs. came off. . This little guy & I have been on this journey together for 580 days. From bouncing him in his seat in between reps on day one to him bouncing around on my step next to me today. We have been in this together, every step of the way!♥️ . Photo 1: today Photo 2: 6 weeks postpartum, my very first workout after being cleared. Photo 3: 8 months pregnant vs. 2 months postpartum . . Listen mama, if your struggling, I am cheering for you! I believe in you!! You can do this! You deserve this! Find your CONFIDENCE & happiness! You deserve this!♥️

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2 days ago

When you can literally take your workouts anywhere. No excuses here ! I didn’t want to miss a workout today thank goodness I don’t need a gym to get it done! All I need is my iPad and my personal hotspot/ WiFi ! . . . Bottom line is if you want to change your life, change the way you look, or change the way you feel about yourself you have to CHANGE first! You are never too busy to work on yourself, create a healthy lifestyle, and to become a better version of you. I hear all the time that we are too busy to workout, too busy to eat healthy, too busy to read some personal development but when something “fun” comes up like going out for drinks, binge watching Netflix, or spending wayy too much time scrolling on social media we don’t hesitate to make a decision to go forward? I was the same don’t get me wrong. I just asked myself, “how bad do you really want it?” . . . at Laquinta Inn & Suites Sioux Falls, South Dakota

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2 days ago

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2 days ago

Do you ever wish you could have more time to do the things you love, have more energy and stamina for all the activities you wanted to do, and more freedom to live the way you want?!? . What if I told you, you can have all of that! . When I started this new journey a few months ago, I was so unhappy with where I was and how I was feeling . I was out of breath doing the simplest things and all my clothes were tight . I decided to take a leap of faith, make a change after almost a year of saying “no, I don’t need that, I’m fine” 🙄 . Slowly but surely I am well on the way to bettering myself and I can’t believe I let myself get so unhealthy!!! . We are still in prep week and start our new group Monday...spots are filling up fast, will you take the leap?!? . #fitnurses #nurse💉 #fitdogmom #pitbullmomma #pitbullmama #pitbullpuppylove #chiweenielove #chinesecrestedhairless #chihuahuapuppy #countrylife #countrylivin #farmergirl #blondebitches #blondeambitions #wifeylife #livehappylife #girlswithglasses #bootyworkouts #reachforit #workhard💪 #loveyourjourney #notperfectbutreal #snowman#winterfun🌸 #tattooedfitchicks

301
2 days ago

“Marry your best friend. I do not say that lightly. Really, truly find the strongest, happiest friendship in the person you fall in love with. Someone who speaks highly of you. Someone you can laugh with. The kind of laughs that make your belly ache, and your nose snort. The embarrassing, earnest, healing kind of laughs. Wit is important. Life is too short not to love someone who lets you be a fool with them. Make sure they are somebody who lets you cry, too. Despair will come. Find someone that you want to be there with you through those times. Most importantly, marry the one that makes passion, love, and madness combine and course through you. A love that will never dilute - even when the waters get deep, and dark”. N'tima Preusser

594
2 days ago

Matchy Matchy with my Ivy 🌿 Let’s play a game: How many times do you think I had to take THE pic & it was still off lol? I’ll count the pics and post on my story later 📸 Also, swipe to see how I bribed her 🥨 • • • • • #momlife #motherhood #mommydaughtergoals #mommydaughtertime #wife # #baby #family #momblogger #millennialmoms #momsofinstagram #wifeylife #momfashion #parenting #blacklove #blackfamilies #latinablogger #atlantablogger #lifestyleblogger #momofgirls

1798
2 days ago

Throwback moment to a fantastic day I had with my oldest friends before Christmas in Ulm/Germany. We went to Ulm just for a daytrip to visit a friend there and stroll across the famous Christmas market. But before, we had a lovely lunch @qmuhburger It tasted as delicious as it looks 😊 (Werbung, weil Namensnennung, aber selbstbezahlt) at QMUH

281
2 days ago

Same sh...ake, different day. 🙊🙈 Ok, to be honest, I haven’t felt like myself lately. After you have a baby everything changes, everything. After my newborn high wore off, I started feeling not like myself & that’s something I never really talk about. My body’s different, I can’t be carefree anymore, the marriage alters a bit because we’re constantly focusing on the baby & even simple things like walking out the door aren’t quick & easy anymore. • Being a stay at home mom who used to work around a bunch of others & my “office” being outside working on Patriot missiles all day or in the motor pool, staying at home inside nearly all the time started taking a toll on me. I’ve never been one to be depressed because I have always handled myself very well emotionally & I thought postpartum depression wasn’t a real thing. Well, it is. Never once did I ever regret having her! 🙅🏻‍♀️ It was more on my part, personally. All I wanted was to feel like myself again & not be in milk soaked T-shirt’s & feeling sweaty with a messy bun 24/7. • As always, I decided to make a change instead of stay in that season of life for too long. I got up, started going for walks, I’m changing my lifestyle & being healthy & I’m learning to be myself again & do things that are important to me, so I can be a better not only for myself but for my fam. 💕 & it’s never felt so good. Love this journey that I’m on.

331
3 days ago

6 years together! Thats 72 months, 312 weeks, and 2190 days together! It’s been the most wonderful time of my life with my best friend! We’ve been through a lot, started dating when I was 18 and he was 19, we went through him changing jobs, me losing my childhood dog, loss of my grandpa, him losing his childhood dog, me graduating college, moving to a new house, me going though an internship & changing jobs, us getting engaged to finally getting married! We’ve been through a lot but we were their together 💕 happy 6 years hubby ❤️ . . . . at Sioux Falls, South Dakota

443
9 days ago

Can you believe it?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I got out of my house for reasons other than going to work! Oh, and I wore clothes I don’t workout in! 😆 at Kentucky

341
9 days ago

Chapter 2 of 3 is officially completed! 👏🏼 As my girls and I placed our Chapter 2 stickers this morning, my trainer reminded us, “It’s not about the finish line. It’s about how you get there.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Placing my sticker seemed a little silly until I actually did it and all of the emotions started rolling in. 💁‍♀️ From one girl to another, listen. Stop waiting for perfectionism - it’s the opposite of progress. Everything that keeps you from taking action is exactly why you need to do it. Action always win. Action defeats self limitation. It’s not always about you, but it’s always up to you. 🤘🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I refuse to relive the same year over and over again and have a life full of resentment. I refuse to keep chasing pleasure over purpose. If you want more, beyond mediocrity, you have to give more. You have to decide it’s up to you. 🙌🏼 at Kentucky

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11 days ago

Over here in Kentucky, we’re going from 69 to 31 degrees tomorrow. - Thankfully, I’m just counting down until I’m setting sail to the Bahamas with my girls! 🏝 at Fort Lauderdale Beach

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11 days ago

Week 3, Day 4 kicked my boottaayyyy! 👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’d like to tell you this is easy, that you’ll have motivation every day, that you’ll always want to show up. It’s not true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is true? Anything that’s going to help you grow and get results takes work, consistency, effort, commitment. If you’re sitting around waiting on motivation from others, for someone else to make you do it, for results to show up overnight, you’ll be sitting for a long time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you decide how much you want it, you’ll go for it, and you won’t quit yourself, even on the days you’re not sure if you’ll make it. That is progress. 👌 at Kentucky

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