Whole30mama Photos & Videos

45 minutes ago

Day 14: Week 2 ✅ Pretty good day, even for a Monday! I hit a bit of a slump in the afternoon, but my little guy is super snuggly these days, so we just chilled and watched #mickeymouseclubhouse. It was so nice, truly the highlight of my day. ♥️ . Dinner tonight was a semi-Cobb salad with chicken and homemade dressing. 🥗 #delish! . Also, for anyone into #hardboiledeggs, try steaming your eggs. They come out perfectly!!! https://www.simplyrecipes.com/recipes/how_to_steam_eggs/ (Thanks to my sister in law who turned me into this method!) . . . #whole30 #whole30mama #smallvictories #whole30saladbowl #whole30dinner #whole30approved #smallvictories #whole30day14 #whole30mom

92
10 hours ago

Repost: I can’t confirm 💯 if he said this or not but I appreciate this quote. ❤️ 😆

211
12 hours ago

Coming to you straight from the passenger seat of my minivan, because I was thinking about you and I wanted to remind you that it's okay to show yourself a little grace and kindness each day. - - - Set goals, dig deep, aim for more, and never stop growing, but always remember you're deserving of kindness and love, especially from yourself. - - - #februarywhole30 #whole30 #w30 #whole60 #digdeep #selfimprovement #photooftheday #selflove #youcandoit #yourjourneystartsnow #itstartswithfood #eatrealfood #glutenfree #grainfree #sugarfree #dairyfree #erinswholeplate #erinswholelife #erinswholenotebook #foodfreedom #postpartumwhole30 #postpartumhealth #momstrong #wholemamasclub #paleo #whole30mama #wholemama #paleomom #paleomama #empoweredwomenempowerwomen

926
15 hours ago

Pumpkin apple breakfast bake 😍 making my basic heart so happy this morning. It is #whole30approved and is 6sp. I went to bed last night feeling like crap so I’m excited to be eating #Whole30 today. I don’t plan on starting a new round or anything, I’m just taking this journey day by day. Happy Monday ❤️ . . . #ww #wwfreestyle #wwlifestyle #wwcommunity #weightlossjourney #wwsupport #wwbreakfast #whole30 #whole30compliant #wwmama #whole30mama #whole30breakfast #healthjourney #wwfoodjournal

184
16 hours ago

I’m on Day 50 of my Whole60 - and on Day 3 of being home with a feverish kindergartener. Yesterday, in addition to food shopping, I treated myself to some @whole30approved meals from @Whole30 partner @wholemadekitchen to lighten the load on my meal prep. Everything was outstanding but the best part of my dinner with this Whole30 compliant Moroccan Cashew Hummus! I want to eat a vat of it. If you haven’t checked out @wholemadekitchen in Beverly, MA - get there now! I have a discount code to help you save 10 percent on your order - let me know if you want it! Not an affiliate, just sharing the love of REAL food! #whole30life #whole30mama #eatlocal #whole60 #beverlyma #wholemadekitchen #homecook #mealprep at Beverly, Massachusetts

5012
1 day ago

Day 6--- B: eggs, brussels, turkey sausage; L: chicken salad on lettuce cups, potato salad & mangos (not pictured!!); D: burgers with potato salad; S: a couple persimmons & dates // today our souls were refreshed by visiting friends!! I forgot to take a pic of our lunch but it was so good and there were leftovers so I'll snap a pic tomorrow, but definitely recommend it. feeling good, no complaints! excited for the upcoming week. 😁. . . . . #whole30 #whole30mama #whole30breastfeeding #whole30february #whole30privetts2019

122
1 day ago

Social media likes well-lit photos, taken in natural daylight, but this is what I managed to snap today with my 📞's selfie light. #firstworldproblems - - - Over the weekend I realized I've gained over 100 new followers since I began my recent round of @whole30. While that number doesn't compare to @theellenshow, it's really meaningful to me because it means that a bunch of people, whom I've never met, have decided to follow me on this journey! There are a few of you that I know, but the vast majority are strangers, and that's so exciting! Thank you friends, old and new, for your support! - - - Tomorrow I'll take some time to introduce myself more formally, but right now I'm headed to 🛏️. G'night folks! - - - #januarywhole30 #februarywhole30 #whole30 #w30 #whole60 #whole30day38 #thankyou #photooftheday #newfriends #whole30friends #whole30community #whole30mom #whole30mama #whole30mamasclub #whole30strong #momstrong #paleo #paleomom #paleomama #foodfreedom #foodfreedomforever #iamwhole30 #itstartswithfood #eatrealfood #foodisfuel #changeyourlife #ditchthescale #erinswholeplate #erinswholelife

600
1 day ago

Day 13: Peppers and cucumbers and parsnips, oh my! It’s #mealprepsunday for our #whole30journey and here is just a little bit of what we did today. While our little boys slept **at the same time 🙌🥳** we prepped all these veggies, made chicken soup, put together our buffalo spaghetti squash casserole for dinner tonight and more! I am feeling really good about this week and getting to the second half of #whole30. . . #bringitonwhole30 #whole30mama #whole30mealprep #colorfulveggies #homemadechickensoup #couplesthatwhole30togetherstaytogether #qualitykitchentime #sundayfunday #itwasagreatweekend

120
1 day ago

Day 49 lunch when your daughter is sick and you have like no food left. @bubbaburger cooked in my #airfryer a la @thymeandjoy, frozen @traderjoes cauli rice sautéed with eggs, avo oil and Mushroom seasoning blend, @thrivemkt sugar-free bacon, a new batch of @wholesisters dump ranch, @primalkitchenfoods ketchup and strawberries. Even when I take care of her, I have to take care of myself! #whole30life #whole30mama #whole30certifiedcoach #whole30lunch #homecook #selfcare #sunday #weekend #lifewitha5yearold #singlemama #whole60 at North Salem, Massachusetts

389
2 days ago

This meal was definitely a winner in my book. 🥘 📖 Ground turkey (added homemade taco seasoning and salsa), mixed greens, shredded carrots, cilantro and mango with @tajinmexico.

421
2 days ago

We know that pregnancy can be almost equal parts exciting and stressful. That’s why we created 40 weeks of emails to guide you through your pregnancy, for less than fifty cents a week.⠀ ⠀ In each email, you can expect to find:⠀⠀ 🤰A deep dive on a topic relevant to that week of your pregnancy⠀⠀ 🤰Helpful information on baby’s development⠀⠀ 🤰Actionable advice for managing common pregnancy symptoms⠀⠀ 🤰An easy-to-follow discussion of a specific nutrient that will support your health needs + a healthy recipe⠀ 🤰An encouraging affirmation to center you and calm your mind⠀⠀ 🤰A realistic to-do list to help you stay on top of your preparations, without stressing you out⠀⠀ ⠀ For just $14.99 you can get started today. Our archive of past emails makes this worth it no matter how late you are in your pregnancy. Find out even more and get a sample week delivered to your inbox at the link in profile.⠀ ⠀⠀ #wholemamas #wholemamaspregnancyprogram #wholemamaspregnancy #whole30hmhb #whole30mama #momsstrong #likeamother #motherhoodunfiltered #mumstobe #pregnantwhole30 #whole30pregnancy #modernmotherhood #myhonestmotherhood #wholemamas #pregnancyisbeautiful #pregnancyupdate #pregnancyhealth #healthypregnancy #firsttrimester #secondtrimester #thirdtrimester #pregnancynutrition #bumpwatchhttps://www.wholemamasclub.com/weekly-pregnancy/

1999
2 days ago

Day 5--- B: scrambled eggs, kale, chicken apple sausage mixed with turkey sausage; L: [a sad] leftover salmon on spinach, carrots, banana with almond butter; D: buffalo wings & sweet potato fries with homemade ketchup; S: dehydrated persimmons, banana, a couple slices of an orange // our fridge is FULL, so hopefully no more of these sadly planned dinners (see: salmon). a lot of snacks today because of said sad lunch. but! wangs & fries is a huge comfort meal for me when we're doing a #whole30 and it tasted soooooo gooooood. feeling okay! . . . . . . #whole30february #whole30breastfeeding #whole30mama #whole30privetts2019

141
2 days ago

🎁 Our friends have gone above and beyond with their hospitality 🎁 They had a snack basket with all of my husband and my favorites (jerky, nuts, GF salty items and dark chocolate) and even purées for the baby! Feeling so loved. ❤️

361
2 days ago

This week on the @wholemamasclub blog, a group of parents are sharing their experiences with formula feeding. Baby feeding is a very personal choice with lots of variables at play. Our @wholemamasclub team is committed to providing high-quality resources that help every family make the best decision for them. Remember, the most important factor is that a child is healthy, loved, and thriving. Tap the link in our profile to read more.⠀ ⠀ #WholeMamas #Whole30Mamawww.wholemamasclub.com/formula-feeding-whole-mamas/ Image of Whole30 Certified Coach @thedeliciousantidote and her daughter. Image description added to the @Instagram alt-text feature.⠀

1k15
2 days ago

☕️ Happy Saturday ☕️ Today I am in the suburbs of Denver enjoying a delicious cup of coffee. We are visiting with friends who live out here. I hope you have a fantastic Saturday!

252
3 days ago

Day 4--- B: breakfast bowl! turkey sausage, egg, kale, avo; L: steak salad with 1/2 carrot & 1/4 granny smith; D: salmon, roasted carrots & applesauce // alright so I definitely woke up with #killallthethings... To the point that my 4 year old asked my hubs, "daddy, why is mama being so scary?" 😣 I mellowed out after that and then probably became a little scary again later in the day. definitely didn't have enough veggies today, and I felt like I served a pitiful dinner (though very tasty!)... so I'm going grocery shopping tonight. I actually feel pretty decent otherwise. I think it's helped that I've been pretty good about limiting fruit intake as compared to past rounds, just hope I can keep it up! I'm amazed that caffeine in conjunction with sugar must be what has caused my terrible hangovers days 1-2 from past rounds. I guess that 5-day long headache was worth it last week! . . . . . #whole30breastfeeding #whole30february #whole30 #whole30mama #whole30privetts2019

101
3 days ago

It’s Friday! 🙌🙌 I made a quick salad for lunch today. Made with organic baby spring mix lettuces, slices of fresh citrus , cucumbers and topped with almonds. This is a great bowl to enjoy when you’re in the mood for something simple and delicious 😋......I hope you guys are having a great day!! . . . . . . #happyfridayyall #fruitfresh #freshveggiesfromthegarden #fruitsaladsby #ketojournal #lowcarbstyle #lowcarbfoods #ketofoodjournal #ketoislife #ketokeytolife #ketoforbeginners #ketoforhealth #healthandwellnessblogger #healthandwellnessblog #fruitandvegetables #fruitandveggiessalad #whole30meals #whole30mama #glutenfreeblogger #organicfruits #sproutsfarmermarket #fitmommovement #citrusfruit #ketofyme #ketopaleo #healthyfoodstyle at Arlington, Texas

424
3 days ago

Plátanos Maduros Perfectos - - - We love plantains at our house and it so happens that both of my coaching clients, Andrea @runningandrealife and Kim @wintersun202 have decided to try them during their #februarywhole30. I wanted to post this recipe / how to (see my stories today) for a few weeks but every time I bought plantains, Francis cooked them before I had a chance! - - - First, I'd like to say I prefer yellow plantains but you can use yellow, green, or in between. - - - INGREDIENTS: 2 tbsp coconut oil 6 yellow plantains Salt and pepper to taste - - - INSTRUCTIONS: Peel and slice your plantains using the techniques shown in my stories today. Heat oil over medium heat and add plantains pieces or slices to pan. I love my @theoriginalgreenpan 🍌 Increase heat to medium-high and cook for 2-3 minutes, or until you can see the sides in the oil turning a golden brown. Flip and cook for about 2-3 minutes on the other side, then promptly remove the pan from the heat and use a spatula or tongs to remove the plantains from the pan. - - - Pro tip: if at any time you're cooking plantains, or anything really, and you're worried about burning or overlooking, just remove your pan from the heat and assess the situation. If it's taking too long to flip 25 plantain pieces, remove the pan from the heat source to slow the cooking and buy yourself some time. - - - Enjoy! - - - #januarywhole30 #februarywhole30 #whole30 #w30 #whole60 #whole30day46 #paleo #paleomom #paleomama #whole30strong #whole30mamasclub #whole30mama #whole30mom #wholemama #glutenfree #grainfree #sugarfree #dairyfree #erinswholeplate #erinswholelife #foodfreedom #foodfreedomforever #iamwhole30

450
4 days ago

Family holiday tradition in full force: Paleo chocolate fondue and paleo dippers for a special Valentine’s Day treat. I firmly believe in the inclusive table - where dietary needs are honored and served for everyone. Well, except for the two marshmallows I gave the kids. 🤷🏼‍♀️ but yes, I’d rather eat delicious paleo goodies at home than go out, which means baking my own heart-shaped shortbread cookies (the others are @simplemills Pecan cookies) #foodfreedom #healthyfood #whole30mama #plantsandprotein #whole30alumni

241
4 days ago

Whole30 Seafood Chowder 🤤

203
4 days ago

Day 3--- B: eggs, kale & 1/2 chicken apple sausage; L: turkey chili w/ 1/2 avo & hot sauce; D: steak & asparagus; S: banana with almond butter & dates // feeling okay today, no headache! woke up feeling irritated (sorry, family). my biggest mantra has been (when looking at candy and treats for the holiday), "this food will still exist outside of today and #whole30." it helps. . . . . . #whole30breastfeeding #whole30february #whole30mama #whole30privetts2019

111
4 days ago

Reds and purples for VALENTINES. ❤️💜❤️We are thinking of getting a gong for the kitchen so we can bang it when dinners ready. Where my gong emoji at? 📀 🍢 . . . . . #whole30 #whole30approved #whole30dinner #whole30mama #ketodiet #keto #ketotransformation #ketoweightloss #ketodinner #ketodinner #paleo #paleodinner #valentinesday #happyvalentinesday #foodie #eatathome #homechef #chefmode #redfood #eattherainbow #steak #steakdinner #cabbage #love #loveisintheair #yum #instafood #foodstagram at Arvada, Colorado

471
4 days ago

Fran offered wine and chocolate for V-Day, saying "No one has to know". ❤️ - - - "I'll know", I told him, "This is about ME, not THEM". So this is what I woke to (it was his turn to get up with Luca). - - - An Rx bar (but not the one that wakes my sugar 🐲), a Larabar, and some naked chocolate-covered strawberries (or, just strawberries). Oh, and a card. 💕 - - - #februarywhole30 #whole30 #w30 #whole60 #day45 #whole30day45 #whole30valentine #vdaywhole30 #valentinesday #vday #love #instagood #instalove #whole30love #paleo #paleolove #glutenfree #grainfree #sugarfree #dairyfree #erinswholeplate #erinswholelife #foodfreedom #wholemamasclub #whole30mama #wholemama #postpartumwhole30 #paleomama

595
5 days ago

👶🏼 I knew this day would come I just never thought it would. 👶🏼 Today I picked up my son from daycare. One of the teachers was holding him, he usually notices me and is super excited to see me, today he was laughing at his teacher as I gathered his belongings. 👶🏼 His primary teacher enters the room and he turns and waves at her, still not noticing me. Both teachers talking to me about how happy he is and how much they love him. 👶🏼 I get this stomach turning pain realizing that he might not know I’m his mother... not to be dramatic but I’ve read this happens with working moms... he sees me maybe 4 hours a day, of course he can get confused with who his mom is. He is only 9 months old. 👶🏼 I fought back tears till the teacher handed him over to me. He starts crying as I put him in his car seat. In my head I’m thinking stay proud, you got this, remember you knew this could happen. 👶🏼 It hurts still knowing that my son gets such little time with me everyday. It hurts that I don’t have friends to talk to about this kind of stuff. It hurts that I feel so alone in modern working motherhood. It hurts that all I want is for him to crawl to me after a long day. It hurts because I’m beyond happy I’m a working mom. But if I’m being honest it hurts because I don’t want to be replaceable to him. I want him to know I try everyday to be the best version of myself for him and that includes working because I love what I do. Even with these heart stopping emotional moments. 👶🏼 In reality I know I’m not alone but feeling alone is a constant feeling lately. And today reminded me how alone I really am feeling in this thing called motherhood. 👶🏼 To the woman crying behind her phone, it’s going to be ok. We got this. Quote by @amywestervelt at Michigan

7019
5 days ago

We're talking all about infant feeding over @wholemamasclub this month, with a special focus on formula. 🍼❤️ - We have a great podcast coming out next week about goat milk formula and considerations when choosing a cow's milk formula. - On the podcast, we answer your questions and help you make informed decisions, without judgment and with tons of respect for doing what you need to do to feed your baby. You're amazing, mama. - On our blog, we're sharing stories from some of our friends and mamas in our @wholemamasclub Pregnancy Program about formula feeding. These mamas all came to their decision to use formula for different reasons, chose different types of formula, and all of their babies are fed, healthy, loved, and thriving. Tap the link in my bio to hear stories from a variety of formula-feeding Whole Mamas, including @oliviamhowell, @littlebitsof_realfood, and @whole30coachchelsea. - #wholemamas #fedisbest #formulafeeding #feedingbabies #bottlefeeding #wholemamamoment #whole30mama #postpartumdepression #postpartumjourney #postpartumhealth #postpartumlife #postpartumsupport #postpartumrecovery #postpartumhealing #momstrong #postbaby #postpregnancy #fourthtrimester #likeamother #whentheboughbreaksdoc #maternalmentalhealth #postpartumwhole30 #modernmotherhood #myhonestmotherhood #rawmotherhood - https://www.wholemamasclub.com/formula-feeding-whole-mamas/

9610
5 days ago

IT THAT TIME AGAIN! Round 3 of Whole30 begins today! New workouts have thrown a wrench in my hunger, habits, and usual food patterns. Yesterday was pure chaos and today I woke with a strong understanding that today is a perfect day to reset my food habits with another round. I am SUPER excited and love it already. I already eat the same, approved, breakfast every day, and I eat the same, approved, massive salad, so it's really just a matter of making a big, full, beautiful, balanced plate for my third meal. Oh, and not deviating for a solid 30 days! Stick around for more plates and food porn and recipes and divine escalation as my body feels nourished and supported! Plate: Grassfed burgers Sweet potato Stir-fry: frozen veggies, sesame oil, ginger, salt Salad: Spring mix, southern greens, slaws, veggies mixes, avocado, slices almonds, olive oil, balsamic, salt #whole30round3 #whole30life #whole30mom #whole30dinner #whole30meals #whole30lunch #whole30mama #carissacassiel #themotherhooddoula

210
5 days ago

Day 3--- B: scrambled eggs, kale, pulled pork w/ Greek dressing, guac; L: leftover turkey burger with ketchup, mustard, grilled onions & peppers and salad w/ carrots & peppers, strawberries; D: turkey chili topped with 1/4 avocado & hot sauce; S: 1 date (not pictured) // so, unbelievably, I did *NOT* have a headache today. part of me is pleased and the other part terrified. will it be tomorrow? hope not! Jonathan is doing okay, although he was really hungry today (& I really wasn't). . . . . . . #whole30 #whole30mama #whole30breastfeeding #whole30february #whole30privetts2019

121
5 days ago

🐷 Spaghetti Squash and Smoked Pork 🐷 at Michigan

282
6 days ago

🍳 Wednesday Breakfast 🍳 Leftovers with an egg. 😋 at Michigan

282
6 days ago

Try our Roasted Potatoes just like @whole30_mommaa #Repost with @get_repost ・・・ Whole30 Day 16 Reflection: Today I had a delicious and satisfying dinner. I ate some of the roasted chicken I made on the weekend. I also had @resers_mainstbistro oven roasted potatoes, half of an avocado, @tessemaes avocado ranch dressing, half of a cara cara orange, and drank @pureleaf black tea...My husband is so supportive. Although he’s not doing the whole30, he found the roasted potatoes at Costco and bought them for me...I can’t believe I’m on day 16! I know I can do 15 more days. #icandothis #iamworthit #ideserveit • • • #whole30january #whole30challenge #whole30mom #whole30glutenfree #whole30celiac #whole30 #whole30mealprep #whole30foods #whole30approved #whole30recipes #whole30mom #whole30mama #whole30journey #whole30teacher #whole30teachers

371
6 days ago

Tuesday thoughts... be mindful.

325
6 days ago

Day 1---- B: 2 eggs, 1/2 avo, kale, 4 blackberries; L: grilled chicken over romaine w/ peppers, carrots & homemade greek dressing; D: turkey burger with lettuce bun & topped with grilled onions/peppers/homemade ketchup & mustard, kale/broccoli, and mangoes; S: rxbar (we don't plan to buy these or other compliant snacks on the regular- this was leftover from when I was very early postpartum and wanted more filling snacks) // today wasn't super hard, but my body was already feeling the sugar withdrawal (dull headache, lethargy) by noon. which is insane! this is the typical pattern: I feel like this usually days 1-2 and am better by day 3, which is when Jonathan starts feeling bad. I feel a lot better after eating dinner though. I drank a lot of water today (ever since having Juniper, I struggle to get all my water in, and I think it's because I'm running around so much with the kids and never pause to drink). // the last #whole30 we did was Feb 2018- I never completed because I became pregnant and had major food aversions, especially kale, brussels & meat. I actually don't think we've cooked kale a lot since then, but it sure tasted good today!! // One #nsv I'm looking forward to is skin changes. Only in the past month have I thought how blotchy my face has been looking and I know it's food related . . . . #whole30privetts2019 #whole30mama #whole30breastfeeding #whole30february

144
6 days ago

🌮 Happy Taco Tuesday 🌮 Taco salad with @tessemaes ranch tonight at Michigan

263
6 days ago

#StephSays | Pregnancy Nausea + Dehydration: "Dehydration is a serious concern for some mamas, especially those with a more advanced form of nausea called hyperemesis gravidarum.⠀ ⠀ When you're really nauseated, looking at a full cup of water can be a big NO. If that's the case, take it slow. As little as 1-2 T of water every 15 minutes can help improve hydration without triggering more nausea. If you're able, consuming an oral rehydration solution containing electrolytes is a huge bonus. I like @lyteline and @seeking.health electrolytes.⠀ ⠀ Sometimes carbonated beverages work better than flat water. If a mama can only tolerate ginger ale, I'm all for it. It's about survival, not perfection, during this tricky period.⠀ ⠀ We want to avoid low blood sugar by providing small amounts of carbohydrate-containing foods throughout the day, such as @simplemills crackers, especially if you're unable to manage protein/fat-rich meals. Dehydration and low blood sugar are key considerations when it comes to nausea.⠀ ⠀ Of course, if you're unable to keep any fluids or foods down in the first trimester, you'll want to reach out to your primary care provider to get the support you need which may include IV therapy and medication.⠀ ⠀ We also have TONS of strategies in our Whole Mamas Pregnancy Program and lots of instant support in the FB group from health-oriented mamas that have been there or are currently managing their nausea.⠀ ⠀ Did you struggle to get fluids in? What strategies worked for you?" - @Stephgreunke, Whole Mamas Program Director and RD⠀ ⠀ #whole30hmhb #whole30mama #momsstrong #likeamother #motherhoodunfiltered #mumstobe #pregnantwhole30 #whole30pregnancy #modernmotherhood #myhonestmotherhood #wholemamas #pregnancyisbeautiful #pregnancyupdate #pregnancyhealth #healthypregnancy #firsttrimester #secondtrimester #thirdtrimester #pregnancynutrition #bumpwatch

13521
6 days ago

No delivery today because I didn't want to risk infecting anyone with the stomach bug the kids and I had over the weekend. Cooking for other people just didn't seem like a good idea less than 24 hours after being ill. Yesterday evening I finally felt well enough to cook for our family. We enjoyed pollo guisado and cauliflower rice a lo Dominicano (recipes from @isimplyam_flor). If you missed her last week on @whole30recipes you can still find her posts there or head to her feed for more delicious fare. - - - My clients and I will definitely be tasting some of her recipes in the coming weeks! This is the best cauli rice I've ever had! To be honest cauli rice isn't my jam. I love cauliflower, but I can't trick my brain into accepting it as a rice substitute. But this Dominican cauliflower rice is so flavorful and the cooking instructions are perfect so it doesn't end up overdone or undercooked. - - - #februarywhole30 #whole30 #w30 #day43 #whole30day43 #itstartswithfood #eatrealfood #comidadominicana #eatyourveggies #erinswholeplate #erinswholelife #foodfreedom #foodporn #glutenfree #grainfree #sugarfree #dairyfree #eatclean #instagood #postpartumwhole30 #postpartumhealth #paleo #paleomama #whole30strong #healthymama #whole30mom #whole30strong #momstrong #wholemamasclub #whole30mama #whole30latino

384
6 days ago

Day 8: Snow Day Snack Near-Catastrophe! Yet another snow day in the Milwaukee area, so we’ve been playing with Moon Sand (so fun + easy clean up!), making our own “Polar Express trains” (thanks very much @tomhanks - my kids are year-round OBSESSED 😆) and watching the snow come down. I started putting together a quick snack for them and popped one of these little crackers in my mouth without thinking... ... Guys, I spit it out like it was poison ☠️! I guess this #whole30 stuff is really helping retrain my brain. ❄️ ❄️ #smallvictories #whole30mama #snacktime #polarexpress #polarvortex #snowday #donteatthat

82
7 days ago

Posted @withrepost@wholemamasclub Were you taught to love your body from a young age? How do you encourage positive body image in your children?⠀ ⠀ Found this quote from our friends @myserenitykids 💕 ⠀ ⠀ # #motherhoodmonday #wholemamas #whole30mama #postpartumjourney #postpartumhealth #postpartumlife #postpartumsupport #postpartumrecovery #postpartumhealing #momstrong #postbaby #postpregnancy #fourthtrimester #likeamother #maternal #modernmotherhood #myhonestmotherhood #rawmotherhood

323
7 days ago

🍴 Monday dinner 🍴 🐷 Pulled pork 🥬 Brussel sprouts with bacon 🍠 Mashed sweet potatoes

312
7 days ago

Chili is so customizable and that is why I love it. I made this chili on a whim last night and it turned out way better than expected! I didn’t have a recipe or intend to even write this one down, but my husband insisted this be repeated! So here ya go… 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bison & Sweet Potato Chili 🌶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients ✔️2 pounds ground bison ✔️28 oz can diced tomatoes ✔️2 cups beef bone broth ✔️1/4 cup red wine (optional, not Whole30) ✔️2 bell peppers, diced ✔️2 carrots, diced ✔️1 Japanese sweet potato, diced ✔️1/2 yellow onion, chopped ✔️1/2 cup cashews, finely chopped ✔️2 tbsp chili powder ✔️1 tbsp cumin ✔️1/2 tsp garlic powder ✔️1/8 tsp cinnamon ✔️1/8 tsp cayenne pepper... Salt & pepper to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Directions ▪️In a large pot, sauté the peppers, carrots, sweet potato, and onion until softened; about 5 minutes. Set aside. ▪️In the same pot, brown the ground bison. ▪️Add the vegetables back in; then add your diced tomatoes, broth, wine (if using), cashews, and seasonings. ▪️Simmer for about 30 minutes and serve! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whole30 #whole30mama #whole30breastfeeding #paleo #whole30recipes #wholemamasclub #whole30compliant #healthyeats #paleorecipes #eatrealfood #itstartswithfood #healthyrecipes #mealprep #cleaneating #healthyfoodie #easydinner

6514
8 days ago

I'm feeling so much better than yesterday. Both kids and I are still eating simple foods and staying hydrated. I honestly attribute my ability to bounce back so quickly to @Whole30. My body has been properly fueled to avoid and, in this case, to fight illness. - - - And it's a good thing because there are about 10 loads of laundry to do and a zillion surfaces to wipe down. Wish me luck! - - - P.S. Any tips for convincing your toddler to vomit into the toilet or a garbage can? Mine insists on using me as a receptacle. - - - #momlife #momofboys #boymom #momstrong #whole30 #w30 #whole60 #day42 #whole30day42 #whole30strong #glutenfree #grainfree #sugarfree #dairyfree #erinswholeplate #erinswholelife #foodfreedom #foodfreedomforever #iamwhole30 #itstartswithfood #foodisfuel #foodismedicine #paleo #paleomom #palelmama #whole30mama #whole30mamas #wholemama #wholemamasclub #laundryfordays at Milford, New Hampshire

381
9 days ago

It’s been a minute since I’ve posted...I’ve not felt great this week and my food has been uninspired, but I am hanging strong on Day 41 of my Whole60...Dinner with my parents tonight - salmon with @traderjoes #EBTB and Mushroom Powder, some of my @butcher_box steak, roasted veggies, cauli rice, and a generous drizzle of @wegmans basting oil. Appetite is not what it normally is but this tasted good! #whole30 #whole30life #whole30mama #whole30food #whole30dinner #homecook #whole30certifiedcoach

452
9 days ago

"I think less about balance and more about presence ... And I show myself a heck of a lot of grace, because it’s impossible to get it right 100% of the time, and as long as he’s not playing with a hairdryer in the bathtub, I’m pretty much winning." ⠀ ⠀ Read more about how @melissa_hartwig Urban manages the work-motherhood balance in this article from @thelocalmomsnetwork plus get the recipe for this simple and delicious Chicken and Potatoes with Green Chile Sauce (from the #Whole30SlowCooker Cookbook!) at the link below.⠀ ⠀ #wholemamas #whole30mama #postpartumlife #momstrong #postbaby #postpregnancy #fourthtrimester #likeamother #maternal #modernmotherhood #myhonestmotherhood #rawmotherhood https://thelocalmomsnetwork.com/whole30/

1256
10 days ago

There was a time, not too long ago, that I would have used a tough, sleepless night as an excuse to start my day with an indulgent, sugary breakfast. I would have rationalized that I "deserved" it for my overnight suffering. Cream in my coffee. Maybe a bagel or a donut on the way to work, and later on I'd "treat" myself to a sugar-loaded coffee drink as a pick-me-up. - - - Today, when I refer to my suffering, I mean waking several times because Little Luca was vomiting, and staying awake from 1:50 to 4:10 as he slept on me in the living room. But instead of turning to food for comfort, I'm embracing the fact that I don't feel too bad. I'm tired, my bed is calling, but because I've been eating so well, so clean, I don't feel lethargic or sick. Just tired. - - - And now I have the clarity to know that if I eat junk, I'm going to feel like junk. And it's just not worth it. So here I sit, in my car, drinking my black coffee after a satisfying breakfast of my little soufflé cup / muffins and almond butter. - - - Now it's time for work! Happy Saturday, folks! - - - #januarywhole30 #whole30 #w30 #day40 #whole30day40 #itstartswithfood #eatrealfood #eattherainbow #mentalclarity #goodmorning #glutenfree #grainfree #sugarfree #dairyfree #erinswholeplate #erinswholelife #foodfreedom #foodfreedomforever #riseandshine #iamwhole30 #paleo #whole30mama #whole30mamas #wholemama #wholemamas #postpartumwhole30 #postpartumhealth #momstrong #motherhood @wholemamasclub at Northeast Rehabilitation Hospital: Nashua

847
10 days ago

Come on that’s not really all for me , right? Love Saturday brunch. Skillet dish included some butternut squash left overs from last night, kale , mushrooms, tomatoes, eggs some sprigs of thyme. Sides for “sharing “ Kumquat, mango blueberries and avocado with diced tomatoes and a homemade dressing. Small serving of Cashew milk with blueberry, mango , banana apricot & almond butter #day9 #februarywhole30 #whole30 #30weekspregnant #organicfood #freshfoods #nodairy #nosugar #nograin #whole30mama

121
10 days ago

🔥 Friday Lunch 🔥 Chipotle aioli chicken salad

213
10 days ago

Egg & Spinach Bowl- . Transitioning into life after whole 30. Since this was our third round, we’re not doing a reintroduction phase. Instead we’ll be practicing flexible paleo. Meaning we’ll be going back to more of a paleo lifestyle, but with food freedom. If we want ice cream or cookies- we’ll be eating it! We just feel like our best selves when sticking to mainly paleo... but cheesecake makes me happy too 🤪 . #whole30 #whole30breakfast #whole30recipes #whole30february #whole30alumni #whole30mama #wholemamavibes #whole30vibes #paleo #paleorecipes #paleodiet #eatclean #eatwhole #eatgoodfeelgood #dietitian #nutrition #cleaneating #healthyeating #eggcellent #wholefoods #healthandwellness #healthyvibes #eggbowl #mealprep #forkyeah #nursingmama #healthymama #whole30round3 #lifeafterwhole30

501
11 days ago

🥑 Friday Breakfast 🥑

405
11 days ago

💰 Thursday Budget 💰 I follow the @daveramsey baby steps. I’ve always been financially savvy. My Dad works in finance and my Mom runs her own company, it’s in my blood to understand the power of money. 💰 I fell in love with someone that didn’t have this understanding of money when we first met. 💰 When we got married we made a point to know exactly where every dollar was going. And man it was eye opening! We were spending money on silly little items that add up in a big way. 💰 We got laser focused on our goals when we found out we were pregnant. We wrote them down and each month tracked if we were meeting our financial goals. 💰 I challenge you to write down your financial goals, it is so powerful when you see them in writing every day. You start to think if that coffee is worth it or shopping at Whole Foods or that pair of shoes. Whether your goals are to buy a home or to pay off student debt or to retire early. Take the time to plan them out and focus on how you can achieve them. 💰You got this!

441
11 days ago

This month, we are talking all things baby formula. Formula feeding is a great option for many families, and we want to share a variety of experiences and help you discern what's best for your family. Whole30 Certified Coach Tannyr (@thedeliciousantidote) started out with a goal for breastfeeding and realized three months in that it wasn’t going to work for her family. Today Tannyr shares her story today in her own words. Find her story at the link in bio.⠀ ⠀ #wholemamas #whole30mamas #formulafeeding #fedisbest #wholemamas #wholemamamoment #whole30mama #postpartumjourney #postpartumhealth #postpartumlife #postpartumsupport #postpartumhealing #momstrong #postbaby #postpregnancy #fourthtrimester #likeamother #maternalmentalhealth #postpartumwhole30 #modernmotherhood #myhonestmotherhood #rawmotherhood #postpartumnutrition https://www.wholemamasclub.com/choosing-formula-tannyr/

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