Wellness Photos & Videos

5 seconds ago

Nope nope nope! . . Why you ask? Well first off, did you know that Tylenol accounts for approximately 110,000 health issues (injuries and deaths) annually? Tylenol depletes glutathione. That's a fun little stat. . . Second, Tylenol depletes glutathione, which is the body's master antioxidant. We need glutathione to help our body detoxify, reduce inflammation, and reduce oxidative damage. . . So then what do you use? Well, it depends on the issue. Remember that symptoms are your bodies way of asking for help, NOT asking for a pill. . . If you have a headache, consider increasing magnesium or drinking more water. If you're in pain, try some curcumin or CBD (head to @kanehbosmorganics for the best CBD oils). Or, even opt for a little more 'woo' in your life and practice meditation or get some acupuncture (not so woo for me). . . None of those cutting it? Then go for ibuprofen rather than Tylenol. . #functionalmedicine #nutritionist #headache #migraine #cbd #magicpill #pain #wellness #holistichealth #healthy #holisticnutrition #holistic #rootcause #health at Las Vegas, Nevada

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22 seconds ago

I noticed this new product added to the shelves while shopping today. Because there weren't enough options in the ever growing wall of yogurts in the grocery store? Label reading skills are essential for making a smart choice in this area. What do you look for when you're choosing a yogurt? #yogurt #greekyogurt #protein #dairy #labelreading #nutrition #health #justeatrealfood  #wholefoods #healthyeating #foodisfuel #wellness #science #dietitian #rdchat #jerf #dietitiansofinstagram #eatwelllivewellrd

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35 seconds ago

Wunderschöne Tage am Timmendorfer Strand.... Massagen , Wellness , Therme , Sauna und Spaziergänge am Strand ... einfach mal nur entspannen 🙏🏽 Wie traumhaft ist das Wetter im Februar bitte ? ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————————————————————————— #vacation #timmendorf #strand #scharbeutz #wellness #massagen #therme #wundervoll #schönezeit #enjoy #seaside #only #good #vibes #germany #love #februar #frühlingswetter #sunnyday #sun #spring #beautiful #hotel #belvedere at Hotel Gran BelVeder

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36 seconds ago

Make sure to love yourself enough to live a healthy lifestyle! 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And by healthy, we mean chia pudding healthy 😉 #chiapudding #healthylifestyle

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37 seconds ago

If you know me well I’ll tel everyone the negative benefits of sugar but right now instead of ingesting it why not use that sugar preferably brown to make a body scrub. I make coffee scrubs because I love coffee and the smell. This body scrub gently exfoliates your dry skin by removing dead skin cells and replenish moisture making it smooth and radiant. Coffee contains antioxidants that work as an anti-inflammatory making your skin firmer. The caffeine in coffee helps to stimulate blood flow that in turn reduces the appearance of cellulite or any scars to some extent. Coconut oil is naturally an excellent moisturizer, it is also antibacterial and antifungal that can amazingly repair your skin. Brown sugar is used as an exfoliator that can scrub away the dead cells from the skin by giving a healthy, radiant and shiny glow. 1 cup ground coffee ½ cup brown sugar 2 teaspoon of coconut oil Whilst we look after our insides it’s also important to look after out body on the outside. . . #nutrition #healthcoach #wellness #love #fitness #bodypositive #adelaide #adelaide #coconutoil #scrub #coffee at Adelaide, South Australia

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39 seconds ago

We juggle glass balls everyday. 🤹🏻‍♀️⁣ ⁣ What do you think is the first to drop? 🤔⁣ ⁣ Let me tell you, it’s YOUR ball. ⁣ ⁣ Your workouts, your prep time, your you time, your nutrition, your sleep... Because you deem everyone in your life as more important than yourself. We are all guilty of it. 🙋🏻‍♀️⁣ ⁣ Health and wellness is more than just working out. It’s about mindset, it’s about routines, and habits. You just simply can’t pour from an empty cup. ⁣ ⁣ Put yourself first and watch how drastically your life changes for the better! ⁣ ⁣ Don’t just hustle for muscle. ⁣ Hustle for happiness. ⁣ Hustle for joy. ⁣ Hustle to take back control! ⁣ ⁣ #LiveYourBestLife⁣ ⁣ ⁣ #EpicFitLife #healthandhappiness #hustle #takecareofyou #selfcare #bestself #takebackcontrol #foodfreedom #riseandgrind #positivemindset #selflove #selfkindness #blananceddiet #flexiblediet #wellness #liveinspired #raiseyourvibrations #moveyourbody #fitnessjourney #breakthebox #wellnessjourney #personaltrainer #wellnesscoach ⁣ ⁣

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50 seconds ago

Beneficios psicológicos de practicar ejercicio. 1.Produce químicos de la felicidad. ... 2.Reduce el estrés. ... 3.Mejora la autoestima. ... 4.Mejora tus relaciones sociales. ... 5.Alivia la ansiedad. ... 6.Previene el deterioro cognitivo. ... 7.Mejora tu memoria. ... 8.Aumenta tu capacidad cerebral. ... . . . #beneficiospsicológicos #sabado #ejercicio #sinesfuerzognohayrecompensa #salud #bienestar #mente #robertoramostrainer #enformasiempre #madrid #rutinas #muevete #instagram #empresas #wellness #motivation #conquistatucuerpo #motivacion #entrenamientoadomicilio #cambiatucuerpo #entrenadorpersonalmadrid #trainer #entrenamientoencasa #entrenadorpersonal #personaltrainer #entrenamiento #fit #fitness at Boadilla del Monte

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52 seconds ago

✨Morning Skincare Routine✨ . It’s finally here! My step-by-step☀️skincare routine is already live on my YouTube channel!🎥❤️ In this video, I share my current regiment that is focused around skin concerns I’m battling, including dryness, post acne scarring & texture as well as redness! (As a #rosaceawarrior redness is always on the list 🤷‍♀️🍓) As always everything mentioned in the video is vegan, cruelty-free and natural!🌱💫 . 💖Brands Featured In This Rotation: ✨ @oseamalibu@joshrosebrook@malieorganics@100percentpure@odacite@leprunier ~ Video Linked in my bio or you can simply search Conscious Bee Channel on Youtube❤️ . 💭Check it out and let me know your thoughts!🥰 What are your must-do skincare steps in the mornings? I would love to know!🐝❤️ . . . #greenbeautycommunity #cleanbeautyrevolution #nontoxicbeauty #naturalskincare #nontoxicmakeup #rosacea #rosaceafriendly #sensitiveskin #sensitiveeyes #crueltyfreemakeup #crueltyfreebeauty #greenbeauty #veganbeauty #wellness #organicbeautyblogger #atxblogger #beautymadebetter at Austin, Texas

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52 seconds ago

Riso nero con cavolo nero, biete colorate, funghi shiitake e cipollotto 🌏ENGLISH Black rice with kale, chard, shiitake mushrooms and spring onion . . . . . #macrobiotica #macrobiotic #macrobiotics #organic #biologico #bio #healthy #healthyfood #foodporn #food #foodoninstagram #integrale #whole #foodphotography #lifestyle #wellness #healthylifestyle #foodlovers #foodlover #mangiaresano #salute #cucina #cooking #cookinglover #cookinglovers #homemade #vegan #veganfood #veg at Verona, Italy

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2 minutes ago

Tip: If you’re trying to reduce your calories or carbs intake and wanna eat meat, fish or tofu, replace the rice/bread/pasta with a salad as a base/side instead of eating it alone! 🥗 you’ll add flavours to your plate but also colours 🌈 What’s in my plate: Mixed greens with olive oil, salt, apple cider vinegar, black pepper & lemon with meat & cooked vegetables on top 🤤 Bon appétit 🍴💕 . . . . . . . . . . #foodlover #foodtips #foodporn #healthyfood #healthychoices #lunch #lunchideas #dinnerideas #journeytohealth #keto #nocarbs #carbs #salad #yummy #delicious #healthymeals #healthyrecipes #fitness #fitnessgirl #fit #protein #wellness #wellnesswednesday #wellnessjourney #followforfollow #likeforlikes #like4like #healthylifestyle #calories #lifestyle

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2 minutes ago

*sensitive post* trigger warning ⚠️ I am here enjoying some tea after deleting every post on my insta with my nephews photos , I’ve received some weird , stalker type messages lately . By men who say they “check my page every day “ & “my image gives them butterflies “ really creepy stuff , before I received those messages I tagged my location , something I said I wouldn’t do but decided to try to connect with people Many years ago , I actually met someone I knew from the internet & was assaulted at gunpoint, he seemed totally normal & was not ! I’ve healed from it & am able to talk about it So yeah , if you have cute children or nephews , & tag your location, please start being a little more #streetsmart , I will no longer tag my location or post photos of children on my page HUGE RESPECT, to mothers who have private profiles or blur out their children’s faces I never understood why people had ENTIRE ACCOUNTS for their children & how pretty they supposedly are trying to get them scouted , that’s not only dangerous for the child but a weird quest for fame Use your #streetsmarts ! #fashion #losingweight #weightlossjourney #fitnessmotivation #fitnessmotivation #gym #lifting #workout #gym #wellness #fattofit #kids #healthy

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2 minutes ago

Spiritual Healing Psychic Guidance Healing Love and Realationships Helping In all Problems,Life,Love,Wellness,Ceare. Relationships,Twinflames Soulmates ⭐️ Annmarie ⭐️ Spiritual Healing-Chakra Balancing Distant-Reiki-Aura-Karma Cleansing Releasing Toxic Vibes-Energies Powerful Manifestation-Spiritual Meditation ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ LOVE -REALATIONSHIP-SPECIALIST HELPING IN ALL PROBLEMS.......... Are You Hurting ? Is there something or someone blocking your destiny. Dm Ann-Marie Now For Clairty. #Psychic #Psychicreading #Psychicreadings #inspirationalquotes #Love #Soulmates #Twinflames #guidance #Lifepartner #Yoga #Chakrahealing #Goodvibes #Womenshealth #realationships, #Myotherhalf #Motivation #Mysoulmate #MyLove #tarotreading #Spiritual #doit #behappy #Crystalhealing #Lovers #Meditation #Healing #Wellness #Femm

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2 minutes ago

Take care of your soul and let your true beauty be seen and cherished by all the world. at Nanaimo, British Columbia

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2 minutes ago

Today’s superfood of the month is lemon - more specifically lemon peel 🍋 The high levels of Vitamin C in lemon peel improves the health of your bones and maintains good oral hygiene. Potassium in lemon peel helps to maintain a healthy blood pressure, this reduces the chance of developing a heart condition. Lemon peel also aids weight loss, reduces cholesterol and eradicated toxins from the body. We recommend using organic lemons whenever possible #zesty #selfcare #healingfood #healthyeating #superfoods #lifecoach #wellness #wellbeing

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2 minutes ago

¿Sabías que el kiwi es una de las frutas con más proteínas?⠀⠀⠀⠀⠀⠀⠀⠀⠀ También ejerce un efecto rejuvenecedor en la cara porque promueve la regeneración celular de nuestro cuerpo. ¿Quieres conocer más beneficios? Sigue leyendo:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔Contiene luteína que ejercer una función de filtro de protección natural para la piel.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔Tiene fibra soluble, por eso mejora la digestión. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔Un gran porcentaje de su composición es de agua.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔Su nivel calórico es bajo, lo que permite bajar de peso y sentirse más saciado.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #griinfresh #natural #fitness #healthylife #fit #gym #cleaneats #superfoods #plantstrong #cleaneating #rawvegan #tips #salud #healthywater #healthylife #loveplants #healthyheart #hearthealth #health #livingwell #healthylifestyle #wellness #wellbeing #antioxidante #propiedades #beneficios #kiwi #kiwifruit

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2 minutes ago

This picture cracks me up. This was taken in the Fall and True had pants full of sand and Ember has a full diaper of something else 😯but they were so happy to be on that hike. I was so happy to be on that hike. . I woke up this morning feeling so incredibly grateful for being a stay at home mom. I always tell them “I’d rather be poor of it means I get to spend more time with you.” But here we are spending all the time in the world together, and we’re blessed enough to have jobs that make it possible. . This was everything I wanted when I became a mom. I desired this freedom. . I wanted to be able to take off with the kids days at a time and just go camping. I wanted to be able to buy the art supplies I needed or groceries without having to settle for cheap stuff that wasn’t going to make us feel good. My health and my boys health has always been so important to me. . What about you? What are you desiring for your family?

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2 minutes ago

Meet Olivia, our 7 year old fan of Freya’s Funny Feeling all the way in #brazil 🇧🇷 . To have our story reach various international locations gives us such a buzz but most importantly, helping the little people in our communities is what Freya’s Funny Feeling is all about! How do you imagine the butterflies in your tummy? #freyasfunnyfeeling 🦋 at London, United Kingdom

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3 minutes ago

Do you have a pet? It's #LoveYourPetDay and we think we'll just keep celebrating this one 24/7/365! Loving a pet can help reduce stress, anxiety, loneliness, and ease depression. Plus pets encourage playfulness and joy. Been super busy lately? Take a few min to bond with your pet today, you'll notice the difference for both of you right away!

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3 minutes ago

This past weekend, my sister came to stay with me with her husband and my baby nephew while they were in town applying for visas. Claire wasn’t feeling well before but they got here and we still made the best of the time! She ended up having to make a run to a clinic with Blake on Sunday morning and tested positive for the flu. ⁣🤢⁣ ⁣⁣ As much as I hated that she was sick, y’all know she was staying in the land of homeopathic remedies. 😂 So I pulled out all the stops for her and...being as “crunchy” as me...she was the best patient, willing to do all the things. ⁣⁣ ⁣⁣ I had her taking ACV detox baths, drinking homemade bone broth (courtesy of yours truly), diffusing doTerra’s Breathe oil and putting On Guard on the bottom of her feet...the list goes on. Lol. I shipped her a bottle of my favorite probiotics and multivitamin yesterday and now, on to operation “Keep Katie and Rachel From Getting Sick”. ⁣⁣ ⁣⁣ If you need me, I’ll be over here taking double doses of elderberry, colloidal silver, probiotics, vitamin D, and drinking bone broth daily. Good news is, I’m actually a super fan of bone broth and I’m not half bad at making it so I’m not mad about it! ⁣⁣ ⁣⁣ What are your “must haves” when you’re sick or trying NOT to get sick? at Washington, District of Columbia

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3 minutes ago

Make a wish 🙏

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6 minutes ago

Beating the afternoon slump with my favorite @tonedtea Skinny Detox AM tea. It’s non-gmo and vegan and full of energizing, detoxifying, and metabolism-boosting ingredients like green mate, matcha, goji berries, oolong, plus a few calming herbs including chamomile. And how cute is that leaf infuser?! The AM tea comes with an anti-inflammatory and relaxing PM tea and the infuser. Shop the link in my IGTV unboxing! #tonedtea #detox #KrisztinaCliftonWellness

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2 hours ago

Instead of fighting to eat less, focus on eating with more enjoyment. Nourish your body this way and it will respond positively. ❤ @marcdavid_ipe @emilyjoyrosen @mindbody_nutrition @eatingpsychologypractitioners P.S. If you want to learn more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the FREE BOOK SERIES all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!

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2 hours ago

. @bethanyyyy_7 is absolutely loving Lights Out!🌚✨ . “Highly recommend this oil! This sleep support blend oil is perfect! I put it on my wrists and neck every night before going to bed and it helps ensure a good nights’ sleep! As a college student, I’m very tired after a long day of classes, and this oil helps me fall asleep perfectly rather than my mind running in 540 directions! Thank you Rosenverde Oils! Can’t wait for my next purchase!” . thank you for your support @bethanyyyy_7 !🥰

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3 hours ago

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3 hours ago

🔥🔥 BOX WORKOUT 🔥🔥 - - SAVE THIS WORKOUT An ideal workout to smash if you're short on time or your gym is packed! Designed to make you BURN calories 🔥and sculpt your entire body 💪🏾 - Working for 45 seconds maximum effort with 10 seconds recovery between exercises. Aim for 4-5 rounds Tag a training partner, grab a box... and lets get it!!! • • • #kemsfitnessworld #kingkemstraining #nike #niketraining #nikelondon #metcon #fitness #training #athlete #abs #sixpack #core #gymworkout #homeworkout #fullbody #wellness #wellbeing #boxworkout #fitfam #fitspo #athlete #befit #lookgood #feelgood #stability #gymbeast #conditioning #gainz #fitness #mensphysique

494
4 hours ago

What makes you truly resilient in a time of emergency is knowing what to do and how to react. At Terra Frma, we provide you with the resources you need to not just prepare for a natural disaster but to be confident and safe! When we shift our focus towards flexibility and resilience – anything is possible.

31
8 hours ago

333
9 hours ago

💖✔️Holaaa vi presento la mia nuova panca WBS 💖💪🏻 Well Back System... la verità é che mi hanno chiamato per fare il video pubblicitario ma dopo una giornata di prova con tutto l’allenamento possibile da fare...sono super convinta di quanto é utile e versatile👏🏻👏🏻👏🏻 ✔️🔝 #fitness #italia #firenze #healthy #fitnessmodel #fitnessgirl #fitnessmotivation #world #style #blogger #roma #luxury #train #trainingday #magazine #shooting #positivevibes #model #milano #nyc #picoftheday #sport #fashion #buonasera #likesforlikes #quotes #happy #lifestyle #followforfollow #wellness at Firenze, Tuscany, Italy

24229
20 hours ago

There’s nothing more important than keeping your family safe. When a natural disaster can strike at anytime - the time is now to prepare! Terra Frma has created the only step-by-step product that will prepare you before and guide you during any disaster. [link in bio] #terrafrma #youvegotthis

41
1 day ago

👍

271
2 days ago

MONSTER MONDAY'S| Guess who's slowly making a comeback into Front Squats?! Here are snippets of my 5x5 legs session Now as much as I was excited about finally being able to Front Squat again, the idea of doing them and then going straight into Back Squats absoultely finished me 😤 my CNS was fried and I wasn't able to push as heavy on my back squats... but it's a learning curve and I'm getting stronger everyday Who else loves Leg Day? • • • #kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #ntc #metcon #athlete #legday #squats #deadlift #hipthrust #core #strong #mensphysique #strengthtraining #fitness #fitfam #fitspo #gymbeast #bodybuilding #power #strength #legworkout #lookgood #personaltrainer #wellness #wellbeing #heavysquats #frontsquat

32325
6 days ago

Great little evening watching the knicks vs 76ers. First live basketball game in the states and I’m hooked...shame the guys couldn’t change the losing steak, but defo a fan. at Madison Square Garden

251
2 months ago

Falling in love with yourself first doesn’t make you vain or selfish – it makes you indestructible.

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