Weightwatchersfreestyle Photos & Videos
35 minutes ago

New video is up! Me and my friend Jessica from @weight.watchin.mama did a what I Eat in a day collab! Make sure to check her video and channel out. Link to my YouTube is in my bio! #weightloss #weightwatchers #weightlosstransformation #weightlossmotivation #bodyunderconstruction🚧⚠ #bodytransformation #losingweightjourney #losingweight #weightlosssupport #weightlosssupport #weightlossmeals #weightlossdiary #weightlossmotivation #weightwatchersworks #weightwatchersonline #weightwatcherssupport #weightwatchersfamily #weightwatcherspoints #weightwatcherssmartpoints #weightwatchersvloggers #weightwatchersvideo #weighteatchersweighin #vlog #weightlossvideo #wwfreestyle #weightwatchers #weightwatchersfreestyle #wwcanada #WWCanada #wwcanada @weightwatchers @wwcanada

140
45 minutes ago

I mean if you aren’t snack prepping at 11 pm what are you doing with your Friday night?! 😂 Really though this is mostly for my kids. I am determined to get them eating better. They’re 3 and 1 so not sure how well this will go over but we shall see. Haha. . . . . . . . #ww #wwonline #wwcommunity #wwconnect #weightwatchers #wwfreestyle #weightwatchersfreestyle #snackprep #foodprep #fridayfun #healthykids #realfood #losingweight #weightloss #weightlossjourney #fitmom #healthy #fitness #getfit #fit #health

230
1 hour ago

Here’s to a fresh start 💙 @ww

222
2 hours ago

I have been hesitant to post because my page has no pictures of me yet, but here’s my very first #facetofacefriday 🤗 November 28 ➡️ February 10

135
2 hours ago

Low Carb Cheesy Chicken and Rice Meal Prep @healthy.foods.today ~ Low carb cheesy chicken and rice is a delicious low carb lunch option! Pan-fried chicken breast and broccoli are smothered with cheese and served over cauliflower rice. Filling but light with only 5 g carbs and 43 g of protein. ~ 1/2 head cauliflower 2 tablespoons olive oil salt and pepper 1 crown broccoli (roughly 4 cups of bite-sized pieces) 1 cup shredded cheese (I used mozzarella) Chicken 1 lb boneless skinless chicken breasts (cut into bite-sized pieces) 1 tablespoon olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1/4 teaspoon salt 1/4 teaspoon pepper Instructions Make cauliflower rice: cut cauliflower into even-sized pieces. Pulse in a food processor 10-15 times or until it is broken down into uniform cauliflower rice. You can use a box grater if you'd prefer for this step! Add 1 tablespoon olive oil to a non-stick pan and heat over medium heat. Add the cauliflower rice and cook for 5 or so minutes, until slightly softened. Season with salt and pepper. Divide between four 2 cup capacity storage containers. Add another 1 tablespoon of olive oil to the pan. Add the broccoli and cook for 5-7 minutes, until slightly softened. Add the cooked broccoli to the storage containers with the cauliflower rice. Chicken: Toss the chicken with olive oil, onion powder, garlic powder, salt and pepper. Cook in the non-stick pan over medium heat until cooked through; 5-7 minutes. Add the cooked chicken to the storage containers with the cauliflower rice and broccoli. Divide shredded cheese between the four storage containers. Storage Store in the fridge for up to 4 days. To serve Heat in a microwave until steaming hot. Stir it up and enjoy. . . 😘 Follow @smoothiedietguide for the best daily weight loss tips ❤️

51
2 hours ago

- Do you eat any of these?! . Eating healthy has many of positive benefits - for the body and the mind alike. When we eat well we feel good, when we feel good we’re happier, when we’re happier we’re more productive… and the wonderful cycle continues. Here are worlds healthiest foods you should eat everyday. . Follow 💖 @dietercommunity for the best transformations and find out how to lose weight on Instagram

41
2 hours ago

It’s my birthday and you better believe I celebrated with a healthy piece of this tiramisu cheesecake! Points? 🤷🏻‍♀️ Sometimes you just don’t count ‘em. 🥳🎉🍰 #weightloss #weightlossjourney #weightwatchers #weightwatchersfreestyle #ww #wwinstafam #fatloss #healthychoices #healthyeating #healthyliving #healthylifestyle #healthy #health #diet #food #inspiration #determination #motivation #goals #instahealth #wlsjourney #wlscommunity #weightlosstransformation #weightlossmotivation #weightlosscommunity #fitness #fitfam #instafit #fit #lifestyle

323
2 hours ago

Ending our night again trying 2 new @eatenlightened flavors. I really liked them both! My boyfriend thought the peanut butter was overwhelming! Both of these are 3fsp per 1/2 cup! So worth it! 🍦 . . . #ww #weightwatchers #weightlossjourney #weightloss #weightlosstransformation #weighin #weightwatchersfreestyle #wwfreestyle #wwfooddiary #wwfoodjournal #wwcommunity #wwsisterhood #wwdivas #wwfriends #wwinstagram #wwinsta #wwinstafam #wwigfamily #wellness #wellnessthatworks #wwsp #smartpoints #freestyleeffect #weightwatchers360 #wwsupport #weightwatcherssupport #wwfood #wwjourney #wwdessert

130
2 hours ago

Why not your favourite fruits this week! It can work out so much cheaper. Nothing better than a fruit salad with your favourite yogurt 🍇🍉🍊🍒🍯😍 Turn your fruit salad into a FRUIT SALAD with this honey lime dressing 🍋👌🍯 . . Credits to @buzzfeedtasty . . . #weightlosstransformations #weightwatchersfreestyle #weightlosssurgery #weightlossdiet #weightlossstruggle #weightlossgoals #weightlossjourney #fitnessmotivation #diet #healthylifestyle #fitnessgirl #weightloss #fitnesslifestyle #believeinyourself #obsestobeast #weightlosssupport #healthydiet #fitness #gains #weightlosscommunity

201
3 hours ago

8SP grilled chicken fajitas for dinner 🤤 . . 👈🏼Swipe to see what I used (you can get 0SP chicken if you make it yourself so this would be even lower in points. When I make chicken at home it’s too tough so I would rather buy it cooked for me) I also have peppers 🌶 onions and mushrooms 🍄 So delicious, quick, filling and low points 👌🏼 . . . . . #lowcarbtortilla #wwworks #wwfood #wwfoodjournal #wwfooddiary #wwdinnerideas #wwdinner #wwig #wwfam #wwfamily #wwlifestyle #wwlife #wwliving #wwsisters #weightwatchersfreestyle #wwfreestyle #weightwatchersworks #weightwatchersonline #wwonline #wwmember #chickenfajitas

60
3 hours ago

Get your FREE Guide Now! 📚 🥗 Click the link on my bio 👆 👆(Limited) . . 4️⃣simple rules you can apply right now to improve your life.. . What else do you do daily that is simple but highly effective for you?🤔 Comment below! Credits to @secrets2success . . . . #weightlosstransformations #weightwatchersfreestyle #weightlosssurgery #weightlossdiet #weightlossstruggle #weightlossgoals #weightlossjourney #fitnessmotivation #diet #healthylifestyle #fitnessgirl #weightloss #fitnesslifestyle #believeinyourself #obsestobeast #weightlosssupport #healthydiet #fitness #gains #weightlosscommunity

200
3 hours ago

P I Z Z A • N I G H T #8smartpoints total 1/3 cup equal parts Fage yogurt & self rising dough for {4sp}, 10 turkey pepperonis cut in half for {1sp}, 1.5 oz lucrene ff mozzarella for {1sp} & 2T bolthouse Greek yogurt ranch for {2sp}. 😍 . . . . #ww #wwfreestyle #wwmomma #boymom #weightwatchersrecipes #wwworks #igwwfamily #weightlossjourney #fattoskinny #weightwatchersfreestyle #weightwatchers #wwpizza #wwpizzanight #2ingredientdough #wellnessthatworks #weightlossmotivation #selfdiscipline #accountibility

92
3 hours ago

@mike_edwards417 was a champ tonight at #memoriesofjapan. He’s not a fan of sushi so he had some fried rice. However, he did watch me down this #nigiri...and a #floridaroll...and a #dynamiteroll and a couple spring rolls 🤣😂. I 🖤sushi. I definitely ate more food tonight than I have in a couple of months...like...I’m uncomfortably full. But, I rarely get to eat sushi so I made this meal count. I have not calculated the points yet.😬🤭 Maybe I’ll just hit the reset button tomorrow morning! 🤫 I’m pretty sure that’s the point of #weightwatchers... #amiright. #weightwatchersfreestyle #weightlossjourney #datenight #marriedlife

131
3 hours ago

1sp white chicken chili for dinner! ❤️❤️❤️ So yummy and so comforting. And I of course love mine with a hearty dousing of hot sauce!😜 ••• White Chicken Chili: 1 onion, diced 1 4oz can diced green chilis 2 tsp cumin 3 tbsp flour 1 can chicken broth 2 cans great northern beans(undrained) 1 1/2C. cooked shredded chicken S&P to taste Add onion to skillet sprayed with cooking spray and cook until soft, around 5 mins. Add green chilis, cumin, & flour and cook 2 more mins. Add chicken broth and beans to skillet and whisk to incorporate flour into broth. Bring to a boil, then reduce to a simmer and cook for 10-15 mins, stirring occasionally until thick. Add chicken and cook another minute until warmed through. Makes 4 large servings at 1sp each. #ww #wwfreestyle #freestyle #wwfamily #wwsupport #wwcommunity #wwsisterhood #wwmoms #wwtexas #weightwatchers #weightwatchersfreestyle #weightlossjourney #weightloss #wwsmartpoints #smartpoints #wwdinner #healthydinner #healthyfood #wwrecipes #wwfooddiary #healthylifestyle #healthyliving #healthyeating #healthyeats

244
3 hours ago

Here are Five “What I Eat in a Day” Meal Plan ideas🍱💫 *Swipe to see the Plans and below for full descriptions & calories x x ⠀ PLAN 1 1450 calories •BREAKFAST: 40 g oats, 150 greek yogurt, 20 g walnuts, 1 tbsp honey, 100 -200g fruit •SNACK: 200 g fruit, dark choc •LUNCH: 40 g rye bread, 1 egg, 1 apple, 100 g corn, 30 g cheese •DINNER: arugula, 1 carrot, 40 g blue cheese, 25 g walnuts, 100 g beetroot, 2 tbsp olive oil purple cabbage ⠀ PLAN 2 1800 calories •BREAKFAST: 50 g oatmeal with 1 tbsp honey 🍯, one cup strawberries 🍓150 greek yogurt •SNACK(was lunch, sorry guys, I messed up lunch with snack 😁) : 2 eggs 🍳, rye toast, 30 g feta cheese🧀 veggies 🍅 3 walnuts, medium apple 🍏 •LUNCH( snack): big grape 🍇 string cheese, few peanuts 🥜 •DINNER:🍜 chicken, broccoli , 2 cups pasta al dente , dark choc 🍫 nuts 🥜 ⠀ PLAN 3 •BREAKFAST: 2 slices 🍞 , 2 figs & full fat yogurt 🥛 •LUNCH: 1/2 🥑 avocado salad , 1 🍳 egg, one slice rye 🍞bread with cream cheese and small slice salmon, one small cup dried prunes and cashew nuts •SNACK : rice cakes with 1 banana🍌 and 2 tbsp peanut butter🥜 •DINNER: 1 roasted potato 🥔with salmon and green beans ⠀ PLAN 4 •BREAKFAST: toast with egg and cheese, corn &🍏 •SNACK: 150 g cottage cheese with fruits •LUNCH: salmon sweet potato, veggies •DINNER: risotto with tofu and walnuts!💝🥰 ⠀ PLAN 5 1600 calories •BREAKFAST: 🍞2 slices rye bread, 2 tbsp cream cheese, one grape🍇 (150 g) , walnuts 20 g. One tbsp homemade jam (sugarfree)( aprox. 600 cal) •SNACK: 150 g cottage cheese+ 100 g🍓( 180 cal) •LUNCH: one egg 🍳200 g green peas stew+ one slice rye bread ( 450 cal) •DINNER:🥗lettuce, avocado🥑, 100 g chickpea, tomatoes🍅, olive oil, pretzels (30g) (300 cal) All credits to @newhabitsdietitian✨ #weightlosstransformations #weightwatchersfreestyle #weightlosssurgery #weightlossdiet #weightlossstruggle #weightlossgoals #weightlossjourney #fitnessmotivation #diet #healthylifestyle #fitnessgirl #weightloss #fitnesslifestyle #believeinyourself #obsestobeast #weightlosssupport #healthydiet #fitness #gains #weightlosscommunity

211
4 hours ago

Friday night and NO take-out for me! Huge #nsv and this whole meal was only 5 WW Smartpoints!! Tomorrow is weigh-in and I've got goals ✔ I'm about to clean up and enjoy my full weekend with my honey 😊 @tumaroswraps @cheetos at Flowood, Mississippi

517
4 hours ago

This might be one of the hardest pics I’ve posted...and I almost didn’t. The pic on the left was from the day we adopted Daisy, our goofy bloodhound. I was sooooo excited and wanted to take a “first family picture” in the car on our way home to share with everyone but ultimately ditched the idea because I was so upset over how I looked. In fact, the reason I have so few “before” photos is because I couldn’t even stand to take pictures of myself because I would have to face how much weight I had gained. But you know what I see now when I look at it? The face of the girl who was strong enough to say “I deserve to treat myself better” and had the determination to lose 50 lbs in 3 months to get to the picture on the right. Happy #facetofacefriday 💁🏼‍♀️💖 - - - - - - - #fitnessblogger #fitspo #fitspiration #fitfam #getstrong #healthylifestyle #weightloss #weightwatchers #ww #weightwatchersfreestyle #wwfreestyle #girlswholift #healthyliving #healthycooking #diet #fattofit #losingweight #plussize #fit #weightlossjourney #fitnessmotivation #effyourbeautystandards #fitnessgirl #wlcommunity #weightlosstips #wwlifestyle at Newmarket, New Hampshire

378
4 hours ago

First off, no I didn’t eat it all. 😂 just half. And some salad. We went to Longhorn Steakhouse tonight for a late Valentine’s dinner and I asked for a side salad and an order of grilled shrimp. The waitress explained that for $6 I would get 12 shrimp OR of I ordered the Wild West Shrimp appetizer grilled with no sauce it would be $10 and I would get more shrimp. That’s a lot of shrimp. Total meal was about 4 points because they didn’t have lite ranch. I avoided the bread (where my medal??) And because I’ve ALWAYS been transparent here, I did end up eating some chocolate earlier (which totaled 20 points, ouch) but I still have some weeklies in my bank so I’m calling today a win anyway. Plus I got in over 10k steps. I’m going to bed full of shrimp and happier than I was 9 hours ago. (The fact that it’s a 3 day weekend also helps tremendously!) #WWafterWLS #wlscommunity #wls #weightlosssurgery #bariatricsurgery #bariatric #vsg #vsgfamily #vsgsupport #vsgjourney #verticalsleeve #verticalsleevegastrectomy #weightloss #weightlosstransformation #extremeweightloss #ww #wwaftervsg #weightwatchers #wwfreestyle #weightwatchersfreestyle #wwpoints #wwfood

524
4 hours ago

Prawns over top of butternut squash noodles tossed in garlic and a delish olive tomato sauce!

303
4 hours ago

Life gets busy & sometimes you don’t make the gym, or eat the way you should. I haven’t made it to the gym since Wednesday. Normally I would beat myself up but that’s not helping my mental health at all. Instead, I accept it, try to eat just like I would (no cheating .. ok maybe a little 😉) and plan to go tomorrow. •• What do you do when you get in a rut and seem like you can’t get back out?

162
4 hours ago

I finally got my hands on some #josephslavashbread and made this HUGE breakfast burrito for dinner. It ended up being 7sp total and delish!! Swipe ➡️ to see the breakdown. . . . #wwyourway #wwfooddiary #weightwatchersfreestyle #weightwatchersgirl #weightwatchersjourney #wwsisterhood #wwcommunity #wwfreestyle #wwsmartpoints #wwonline #weightwatchersfamily #wwfamily #weightwatchersonline #ww #weightlosssupport #smartpoints #weight #weightwatchers #weightloss #weightlossjourney #weightwatcherssisterhood #healthyeating #weightwatchersworks #weightlosstransformation #weightlossmotivation #fatloss #healthy

270
5 hours ago

I really need to take some measurements instead of focusing on the scale. I know some of my clothes are fitting better. And I feel like my face is already slimming down. The puffiness and roundness in my face always seems to be one of the first things to go. I feel better inside but I want the outside to reflect the inside. My hard work will pay off! I just have to speak it into existence! #weightlossjourney #weightwatchersfreestyle #weightwatchers #wwfreestyle #plateau #cantstopwontstop #determined

105
5 hours ago

We went out to dinner tonight at a local restaurant! I got a grilled chicken Caesar salad with dressing on the side. I only used about half of one of those dressing cups. I wasn’t sure how to count this so I just went with a chicken Caesar salad from Applebee’s which was 19SP. I had 24/23SP today, so I still got my blue dot! Im so proud of myself for sticking with the plan because dang did the fries look delicious 🤤 Happy Friday!!! Hope everyone enjoys there weekend!! ❤️

81
5 hours ago

Friday night date night ✨ We are going to Korean BBQ tonight and I am so excited for it. Thank gosh for weeklys + zero point foods I had eggs and an orange for breakfast to save all my points for tonight. Honestly Korean BBQ is awesome a lot of it is veggies, radish, and kimichi my fav. I'll add the beef, white rice, and seasme oil we use to cook beef. Yes we cook it ourselves at our table 🙌 I hope everyone has a stress free fun weekend! Lmk what ya doing in the comments .. I wanna know😏🤔😊

4811
5 hours ago

My son is my reason for wanting a better “me” for myself and for him! I love him soooo much. After a setback because hey, depression sucks... I’m back on the #wwfreestyle wagon. I even went to a fancy family dinner at a big Italian place and ordered a spinach salad with raspberry vinaigrette and chicken. (And only ate half of it and did not even have ONE piece of the bread.) I’m back losing again. #weightlosstransformation #weightlossjourney @ww #weightwatchersfreestyle

61
5 hours ago

Who else goes out to Mexican and losses all self control 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ I’m going to regret this at tomorrow’s weigh in. The best part about weight watches is I totally planned this and it was all within my points but the sodium is going to kill me 😬😬😬😬

15
1 day ago

Valentine’s Day dinner 💘 1/3 of a box Betty Crocker scalloped potatoes 5sp 1 cup caesar salad 3sp (I have 2 cups on my plate but only ended up eating half) 7oz strip sirloin 6sp Total: 14sp and still got my 🔵 Happy Valentine’s Day everyone 💟

271
3 days ago

Best day in awhile 🙌🏽 Also started to plan my meals a little differently to help stay on track better, and I’ve upped my daily water intake from 64oz to about 110oz and I am feeling greaaaat!

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