Weighttraining Photos & Videos

2 minutes ago

👈🏻throwbackie. Toen trainde omdat ik me er goed bij voelde, alleen wat ik terugzag was nooit goed voor mezelf. 🤓 Nu eet ik gezond en sport ik veel omdat ik me dan veel fitter voel, conditie en spieren wil opbouwen en heyy.. derest komt 'vanzelf' wel✌🏻💪🏻💪🏻 #behappy #enjoy #believe #trustheprocess #fitness #workout #training #weighttraining #swimming #running #takecare #gezond #lifestyle #instalife #moveyourbody #happymind

50
4 minutes ago

胸トレ終了! 本当、トレーニングに答えってないですね。 今まで胸にきてたのが少し来なくなった気がしててやり方を変えてみたり違う変化加えたら凄く効きました🤨 お客様にももっと変化加えたりしてより良いサポートをしないと‼︎ #筋肉 #筋トレ #トレーニング #ワークアウト #サプリメント #ダイエット #減量 #増量 #ボディメイク #格好いい身体 #綺麗な身体 #マンツーマン #パーソナルトレーニング #ゼロフュージョンジム #パーソナルトレーナー #muscle #weighttraining #training #workout #supplement #diet #lossweight #weighting #bodymake #coolbody #cleanbody #mantoman #personaltraining #zerofusiongym #personaltrainer

60
4 minutes ago

Vanochtend om 8:30 stond ik weer in the gym, om mijn upperbody te trainen. Het gaat zo goed! Ik weet nog precies vorige jaar vondt ik het echt super shit om mijn upperbody te trainen en nu kan ik niet wachten voor de volgende upperbody workout. Wat gaan of hebben jullie getraind Vandaag? Be happy and Crazy! . . . . #morning #gains #workout #fitnessjunkie #fitnessmotivation #fitdutchies #fitdutchie #fitnl #Dutchgirl #fitgirl #Amsterdam #motivation #blogger #blog #weightloss #upperbody #weighttraining #weightlossjourney #focus #dreambig #Dontgiveup #nevergiveup #goodmorning #morning #follow4follow

130
5 minutes ago

Remember to prioritize movement, not just the concept of “exercise.” Even on days you don’t get a workout in, be sure you take a walk, stretch, stand, or dance! Your body was meant to move: enjoy it.

102
6 minutes ago

I don't know how snow does it I can just about handle one man with all these traits let alone seven with them!

31
6 minutes ago

Is there even another way to start the day? 😍☕️

101
7 minutes ago

Be stronger then your excuses! 💪

182
7 minutes ago

ALL STARS ⭐️⭐️⭐️ . Our 515am crew getting it done!

21
11 minutes ago

Can't wait to get my hands on this for my next prep! 🙌 I always struggle shifting the estrogen storage areas 😡 Use code liftgear11 at the checkout for 15% off 👌 ------------------ 🍎🍇BPM LABS ESTROBLOK – QUALITY ESTROGEN BLOCKER!! BPM Labs Estroblok provides the anabolic support required to achieve a lean, hard physique. So whether you are looking for an anti-ageing estrogen-blocking, test-boosting, muscle-enhancing supplement, Estroblok is the solution for you.🍇🍎 . 💰Now offering AFTERPAY & ZIP PAY💰 . 📦FREE POSTAGE FOR ANY ORDERS OVER $150📦 . www.liftgear.com.au . 🇦🇺 Australian owned 🇦🇺 💥New stock has arrived💥 📧 admin@liftgear.com.au 🖥 - hashtag - possible shoutout #liftgearaustralia 👏🏼

102
2 minutes ago

Upper body finisher after a chest and back superset workout. -20 alternating rope whip(each arm) -5 push up, 5 trx pull up -20 alternating rope whip(each arm) -10 push up, 10 trx pull up. -20 alternating rope whip(each arm) -15 push up, 15 trx pull up. -20 alternating rope whip(each arm) -20 push up, 20 trx pull up. -20 alternating rope whip(each arm) Then repeat working your way down from 20 push up and pull up #5yearbulk #2022ismyyear #health #healthylifestyle #fitness #training #conditioning #strength #cardio #weighttraining #superset #stronger

00
2 minutes ago

Variety Abs workout 다양하게 복근 운동 ! 운동할 때 다 무게 들도 하는데 왜 복근 할때 무게를 안치나요 ㅋ

01
12 minutes ago

Boxes go out!!!!

121
13 minutes ago

So let’s talk gym.....I used to be the sort of person who was so bothered was others thought. I’d go with a full face of make up and my hair reasonably presentable?! Why? Not because I was trying to impress anyone, but simply because it made me feel better about myself and it made me less self conscious about what people were thinking. Fast forward a few years, and I couldn’t care less what people think. Make up off and hair scraped back and hella yes, I look rough but hey ho. Yes. I’m the fat girl in the gym, and yes everything wobbles, and I mean errrrythang!! But you know what, I couldn’t care less anymore! I’m moving and burning calories. I’m nowhere near where I want to be but I’m sure as hell nearer than I would be if I was sitting on the sofa scoffing doughnuts 💁🏻‍♀️ For anyone who is new to the gym or worrying about it and what others think. Don’t! Hold your head high and lift some heavy shit! 💪🏼 Happy Tuesday guys! ✌🏼 • Tee from @nikelondon and Leggings are from the @aliceliveing range at primark ✌🏼 . . . #gym #fitness #workout #weighttraining #strengthtraining #cardio #conditioning #hiit #girlswholift #puregym #puregymcambridge #weightloss #weightlossjourney #motivated #determined #fitness #fitnessjourney #pushyourself #getoutofyourcomfortzone #bethebestversionofyou #bethebestversionofyourself #nike #aliceliveing #aliceliveingprimark

122
13 minutes ago

HEY YOU, it’s a lot to read, I know, but if you’ve ever been curious or hesitant to start one of our tailored Food and/or Training Programs then this raw review from @dani.josevski may have the info you need - 📧 Programs@NickKnows.com.au 📱 NickKnows.com.au - 🙋🏻‍♂️ Before starting a program you’ll be asked about your daily routines and training times (if applicable), your goal, food allergies, dietary requirements and foods you like and dislike so that the program suits your lifestyle and is enjoyable.. I believe these are the keys to creating sustainable habits that will positively impact your life and help you maintain your achievements! - 💁🏻‍♂️ Feel free to email or DM me if you have any other questions you’re unsure about . . . . #weightloss #fitness #health #fit #fatloss #review #healthy #bodybuilding #weighttraining #reviews #fitfam #fitspiration #beastmode #focus #train #powerlifting #nutrition #inspire #motivation #dedication #crossfit #gym #gains #bulking #gymtime #muscle #squats #fit #nickknows

441
14 minutes ago

P R E A C H Due to unforeseen circumstances with Buddy today's gym session had to be twice as long to make up for the missed Back and bicep session yesterday, completing a back, bicep, Chest and Tricep session today ! Feeling 100x better after seeing Buddy on the mend today and getting a good session in with @kylenz2346 ! The gym can be a place where you can enjoy yourself too, don't forget to smile from time to time ! Preach 👐 #pt #personaltrainer #gym #Workout #anytimefitness #fit #fispo #fitstagram #fitness #bicep #flex #muscle #musclebuilding #bodybuilding #hypertrophy #exercise #nutrition #diet #WeightTraining #weightloss #curlsforthegirls #preachercurls

221
16 minutes ago

After-work boot camp sessions with these gals. Effort was certainly not lacking! 🤛🏻💪🏻 #sweatitout #musklegroup

112
17 minutes ago

You will get what you deserve 😎

111
17 minutes ago

시니마미랑 달다구리타임🍬🍬

644
18 minutes ago

《ニーズと目的》 . 今回はショルダープレスについて! . 私はアスリートに指導する時は立位で行なってもらうことが多いです。 . 理由は座位よりも立位で行う場合、身体を支持する能力(体幹部の剛性など)がより必要になります。 . そうした支持能力を発揮した状態で肩や腕を動かせるようになってもらうためです。 . もちろん目的が変われば座位でも行いますし、ダンベルでも行います。 また、バーベルの位置をバックではなくフロントで行う事もあります。 . トレーニングには怪我をしないような動きであれば不正解な動きというのはないと思っています。 . そこに理由と目的があれば。 . 大事なのはクライアントのニーズと行っているトレーニングの目的が合っているかです。 . クライアントの目的はたくさんあります。 ・筋量増加 ・ボディメイク ・可動域向上 ・競技力向上(少しザックリとした言い方ですが) などなど。 . 目的によって行うエクササイズや回数、セット数などなど様々な事が変わります。 . ウエイトトレーニングをしようとする方は増えていますが、目的が曖昧な方が多いです。 目的や目標がないと人というはモチベーションが保ち辛いので、ぜひ興味ある人はなぜトレーニングをしようと思ったか教えてください。 . 専門家はそこから必要な情報を提供させて頂きます。 . ぜひ一度、あなたのニーズを教えてください(^^)! #weighttraining #ウエイトトレーニング #shoulderpress #ショルダープレス #clean #クリーン #ニーズと目的 #GRAP #沖縄 #運動教室 #仁之さんありがとうございます #運動する時に丁度いい一枚のパーカー

60
19 minutes ago

Eggs eggs eggs 🥚 quick to prepare and you can pretty much chuck anything in them to add flavour and extra goodness. A perfect way to start the day or even as a healthy lunch or dinner. Packed full of protein and healthy fats. 💪 now go make some eggs people!! • • • #healthyfats #protein #eggs #breakfast #lunch #dinner #goodfood #healthy #food #fitnessgirl #inspiration #simplebuttasty #girlsthatlift #instafood #weightloss #weighttraining #gains #foodideas #simple #eating #wellness #recipes #ideas #transformation #makeithappen

220
20 minutes ago

Stop thinking negatively and focusing on what might have been. . Changing your mindset is easier said than done but once you can look at things in a different light you will never look back. . 👉🏻 For information on Online Coaching or 1-2-1 Personal Training, visit www.mattwarrenfitness.com 🌐 . . . #PersonalTrainer #Colchester #Fitness #FlexibleDieting #Bodybuilding #Gains #FitnessAddict #Shredded #Ripped #WeightTraining #FitnessMotivation #Motivation #LeanGains #WeightLoss #Workout #FitnessGoals #Strong #Strength #TrainHard #FatLoss #GymLife #Training #GymLife #FitFam #FitLife #HealthyEating #Exercise #Workout #GetHealthy #Nutrition

402
21 minutes ago

Tuesday 🏋️‍♀️ started off with a 0.50k incline walk then did a 4.5k run and I felt ok considering I still don't feel 100% Then I did a push session, chest and shoulders. Not trained chest properly in ages, felt good, finished off with an abs workout. Can't feel my arms now, dreading doing my hair later 😂 . . . #pushsession #chesworkout #shoulderworkout #run #absworkout #strengthfeed #foodblog #determination  #instarunner  #gymaddict  #fitnessmotivation #strengthfeed #healthspo #fitness #exercise #girlswholift #weighttraining #weights #fitfam #instafit #musclegain  #intuativeeating  #strength #fitbitchargehr

132
21 minutes ago

#transformationtuesday - ONE YEAR APART 💜 - Much healthier mindset, no restricting, no food labels, no good or bad foods, consistency day in and out & lovin the journey - It's all about PROGRESS, not PERFECTION for me. Actually because I am flawed, I am grateful. 💜

161
17 minutes ago

- Well I’m certainly feeling my legs this morning 💪🏼🍑 Yesterday was my first session back after 2 whole weeks off (it was pretty unbearable) . . What better way to get back to it than training legs 😜👌🏽 . . ⭐️ Banded Hip Thrusts ⭐️ - 3 Sets of 25 reps . . Thanks for the training support Miss @mia_winstone x

41
22 minutes ago

A little insight into the magic of MORE FOOD... #transformationtuesday ⠀ The majority of my girls who come to me wanting to get “toned” will get instructed by me to eat a higher calorie intake then they would expect. And the result? They look and feel WAY better than they expected! ⠀ From experience of working with literally 100s of 18-35yrd old females now, those who I can encourage to gradually increase their cals when they first start with me (rather than putting straight into a calorie deficit) will end up looking better for it. This is because a lot of the time the girls who come to me are actually quite lean, but have a dysmorphic perception of themselves. They want to be toned and therefore more muscle. How they gonna grow that without fuel? The photo on the left I was adamant I wanted more muscle, but terrified of “getting fat”. The right photo I have more body fat yes, but more shape and muscle tone then I ever had. You would not have caught me dead in a thong bikini 3 years ago when the first one was taken! But what got me there? EATING MORE! ⠀ It can be scary but trust your coach and someone who knows how to work with girls bodies and has done it to themselves. Eating more also usually gets rid of any unhealthy relationship with “good” and “bad” food pretty quick too, ending any kind of binge/restrict cycle that stops you from progressing for years and years. It’s magic 🔮✨ ⠀ I am taking on new clients for February email anna@annarhodesfitness.com. Will post on my story today some of my clients transformations who eat a hella lot of food for proof 😍

1264
22 minutes ago

Let go of your past. Focus on you and your goals and make 2018 YOUR year.

121
22 minutes ago

Lift. Eat and be you 🧡

261
23 minutes ago

While leg extensions aren't that functional as a workout of its own, they are most effective when done during warm up or to destroy your quads post-workout. What you do before and after your workout matters more than you think. #DailyGrind #LegExtensions #LegDay #LegDevelopment #weighttraining #grind #gymlife #gymrat #gymtime #gymmotivation #weights #weightstraining #weightsbeforedates #weightsday  #fitness #model #profile #fitnessmodel #muscle  #Bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildinglife #bodybuildingnation #bodybuildingfood

410
26 minutes ago

🔥Hot Tip: Don’t think about the round that just finished. Think about the goal that just got closer.

222
28 minutes ago

Exciting news team! F45 Byron Bay has teamed up with the coolest team out... LULULEMON! And together we are bringing you an epic Saturday sweat session! 💦💦 On Saturday the 20th of January we will have a Lululemon pop up store in our space! There will be a live DJ in the studio during our Hollywood session, Bare Blends will be mixing up some magical smoothies and Barrio café will be doing bircher breakfast cups! 😍😍 We want to see EVERYBODY there! All fitness levels welcome!! Not a member? No worries! Simply get in touch to set up your 7-day free trial now or jump online to purchase a casual class pass! See you Saturday team!!! 🏋️‍♂️🤸‍♀️

303
26 minutes ago

새해에 운동 시작하겠다는 다짐이 벌써 식어 버리진 않으셨는지요?? . 아직 1월 입니다. 어서 빨리 움직이세요^^ 지금부터 움직여서 즐거운 여름을 맞을수 있습니다!!! . . . . . . #합정pt #합정역pt #합정피티 #운동스타그램 #운동하는남자 #근력운동 #운동 #헬스타그램 #triceps #tricepsworkout #exercise #weighttraining #gym #fitnessmotivation

110
29 minutes ago

I really fancied pancakes this morning but couldn't find a recipe without oats or flaxseed or anything that would fit my macros. So I decided to just make up my own recipe and oh man, these are the best protein pancakes I have ever had 😲 They don't have that nasty tough, dry texture that protein pancakes sometimes have. They are really light and taste amazing. So all I did was blend 1 small ripe banana, 2 eggs, 1 scoop of gold standard birthday cake protein, and a splash of milk. Then once cooked I drizzled lots of guilt free caramel sauce over them. Watch the temp, they burn easily. I cooked mine on low and they cooked perfect. Best breakfast ever. Seriously. C-25g F-11g P-34g 😍👌 #pancakes #proteinlancakes #carbs #healthyfats #diet #fatloss #weightloss #musclegain #strengthtraining #gym #workout #fitness #fitfam #wellbeing #weightlossjourney #fitnessjourney #fatlossjourney #weighttraining #girlswholift #food #protein

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