22 minutes ago
A little insight into the magic of MORE FOOD... #transformationtuesday
The majority of my girls who come to me wanting to get “toned” will get instructed by me to eat a higher calorie intake then they would expect. And the result? They look and feel WAY better than they expected!
From experience of working with literally 100s of 18-35yrd old females now, those who I can encourage to gradually increase their cals when they first start with me (rather than putting straight into a calorie deficit) will end up looking better for it. This is because a lot of the time the girls who come to me are actually quite lean, but have a dysmorphic perception of themselves. They want to be toned and therefore more muscle. How they gonna grow that without fuel? The photo on the left I was adamant I wanted more muscle, but terrified of “getting fat”. The right photo I have more body fat yes, but more shape and muscle tone then I ever had. You would not have caught me dead in a thong bikini 3 years ago when the first one was taken! But what got me there? EATING MORE!
It can be scary but trust your coach and someone who knows how to work with girls bodies and has done it to themselves. Eating more also usually gets rid of any unhealthy relationship with “good” and “bad” food pretty quick too, ending any kind of binge/restrict cycle that stops you from progressing for years and years. It’s magic 🔮✨
I am taking on new clients for February email email@example.com. Will post on my story today some of my clients transformations who eat a hella lot of food for proof 😍