Weightlossbeforeandafter Photos & Videos

34 minutes ago

#transformationtuesday I wish I had more before photos when I was at my heaviest weight but I absolutely hated having my photo taken so I only have a handful of them. There’s almost 90kg difference between these photos but the one on the left seemed like a lifetime ago #ivegotthis #proud #nothingstoppingme #weightloss #weightlossblogger #weightlossbeforeandafter #weightlosstransformation #weightlossjourney #progresspic #sidebyside #ivegotthis #noexcuses #icandoit #nevergiveup #cantstopwontstop #thisisme #determined #inspire #happy #fitspo #healthy #exercise #goals #soproud #determination #inspiration #strongerthanyesterday #extremeweightloss #obesetobeast #sidebyside #exercise #exercisemotivation

501
49 minutes ago

🔥 10 WAYS TO BURN 100 CALORIES 🔥 by @online.fitness.coach⠀ -⠀ .⠀ 1. Take the stairs. Stair climbing for 15 minutes will burn 137 calories. Have a 15-minute break at work? Find a staircase and set your phone alarm to alert you when 15 minutes have passed.⠀ .⠀ 2. Run a 5-minute mile. By the time you are 4 and ½ minutes in, you will have already burned 100 calories. If you can’t get outside, just run in place.⠀ .⠀ 3. Ride a stationary bike at 20 mph for 4 minutes 54 seconds.⠀ .⠀ 4. Work on the lawn. Pull weeds for 17 minutes, rake leaves for 20 minutes, or dig dirt for 16 minutes.⠀ .⠀ 5. Calisthenics. Spending 15 minutes doing some light body weight squats, lunges, jumping jacks, get-ups and knee-ins will burn about 137 calories.⠀ .⠀ 6. Go for a walk. A 150-pound person will burn approximately 117 calories by walking at a 4 mph speed for 20 minutes. Walk in place if you do not have a good area to walk in outdoors. Try walking in place while you watch your favorite TV show!⠀ .⠀ 7. Grab the vacuum. Vacuuming your home or office for 28 minutes will burn 100 calories. This is a great way to sneak in some exercise at work and get on the good list of your coworkers!⠀ .⠀ 8. Chop firewood. If you live somewhere cold, spend 5 minutes chopping firewood and you will burn 100 calories.⠀ .⠀ 9. Swim laps. It only takes 12 minutes to burn off 100 calories while swimming.⠀ .⠀ 10. Mow the lawn. If you’re somewhere warm, 14 minutes is all it takes to burn 100 calories.⠀ .⠀ .⠀ Know a busy person who might want to see this? Tag them below! 👇🏼⠀ .⠀ - Coach Brian. . . @prilaga #work #fitnessmotivation #weightloss #fooddiary #gym #energyslim #energydiet #energypro #weightlossstory #crazyfit #fit #extremeweightloss #getslim #healthyweightloss #lifestyle #weightlosssurgery #foodblogger #weightlosscommunity #prilaga #weightlosstransformations #gettingslim #weightlossbeforeandafter #postpartumweightloss #cardio #bodyfitness #dukandiet #weightlosstips #motivation #naturalweightloss #transformation

130
1 hour ago

Looking for another carb replacement? Try these out! 👍👍👍 ----------- Follow 👉@ketotag for more keto weightloss tips, ketosis cookbook ----------- Ingredients: 8 ounces cream cheese (block, not spreadable) 3 cups shredded mozzarella cheese (low moisture - part skim) 4 large eggs 4 tablespoons aluminum free baking powder 1 1/3 cups almond flour (we use Bob's Red Mill) 1 tablespoon unsalted butter.

143
2 hours ago

As y’all know I picked up staying consistent with waist training 1/21/19, except on weekends or when I go out. I had first tried it back in November and it was such a struggle to put on had to have 2 coworkers assist. It didn’t fit me the way it was meant to but I stayed consistent and magic happened, I started closing until it finally closed all the way and covered my whole abdominal area. So I went back to amazon and ordered a size LARGE for 22.88 shipped 🥰. So here is to Day 1... of waist training in a size large , about to sleep with it on top ☺️ #weightlossjourney #weightlossmotivation #weightlossprogress #girlswholift #girlswhosquat #igweightloss #weightlifting #workoutmotivation #fitmom #fitfam #fitnesslife #cardio #fitspiration #weightloss #fitnessjourney #fitnesslife #motivated_fitness #fitmomsofig #cardio #weightlossjourney #progresspic #obesetobeast #weightlossbeforeandafter #weightlosssucess #beforeandafter #waisttrainer #waisttraining #tc1gel

170
2 hours ago

📝Writing down what I eat helps me stay accountable, I use @MyFitnessPal to keep track of the #calories so I don’t go over my daily allowance. ⠀⠀ I was actually a little under today so I had a 🍌 with dinner... I forgot to take a photo of that, sorry🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 1 was 👍🏽 ... now it’s time to relax🛀🏽 and do it all over again tomorrow. Nite nite 🛌 #ipreview via @preview.app

94
2 hours ago

🙋🏽‍♀️How many of my Sista’s love 😍 a good workout outfit to slay in the gym? Sometimes that’s all I need to motivate me to get up and go! And BABY!...When I get there I’m unstoppable!💪🏽It’s proven that when you look good, you feel good! Even if you don’t look like your end goal, you dress the part Sis! ——————————————————— Today’s routine Upper Body Circuit -Back -Shoulders -Arms💪🏽 3-4 sets of 12 reps on each exercise ——————————————————— Check out @the_biagoddess for cute gear like this one, use code: Brewiththe35 for 35% off your purchase! . . . #100poundsdown #fitnessmotivation #weightwatchers #weightlossjourney #weightlossmotivation #weightlosstransformation #gastricbypass #blackgirlsworkouttoo #fattofit #healthylifestyle #gastricsleeve #vsg #wls #beforeandafterweightloss #weightlossbeforeandafter #beforeandafter #plussize #bodypositive #wlscommunity #vsgcommunity #pcosweightloss #keto #ketodiet #transformationtuesday #vsgjourney #wlsjourney #wlstransformation #pcos at Life Time Fitness - Castle Creek

21711
2 hours ago

Amazing #transformation ! Tag a friend who needs motivation! 😘💫 Follow us ➡ (@weightloss.thatworks) for more #transformationtuesday stories! 😍 How to lose 8-14 pounds of weight in just 14days? Ckeckout the link in our bio to get the new diet program 👉 ➡ @weightloss.thatworks ⬅ 👉 ➡ @weightloss.thatworks ⬅ 👉 ➡ @weightloss.thatworks ⬅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #down100 #100poundsdown #down100lbs #100lbsdown

290
3 hours ago

Outstanding #transformation ! So awesome 👏 YOU CAN DO IT! 👉 Double tap & Tag a friend who needs motivation! 😘💫 Follow us ➡ (@easyweightlosstip) for more #transformationtuesday stories! Amazing pic by @lizfitnessbby . 😍 How to lose 8-14 pounds of weight in just 14 days? Cleckout the link in our bio @easyweightlosstip for more info please Link in our bio 👉 ➡ @easyweightlosstip ⬅ 👉 ➡ @easyweightlosstip ⬅ 👉 ➡ @easyweightlosstip ⬅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #down100 #100poundsdown #down100lbs #100lbsdown #weightlosshelp

1163
3 hours ago

🥑 Avocado knows!!! Tag someone 😍 Follow us ➡️ (@dietplantoday) for more tips & transformation stories! ============================= 🍀 🍀 💃 Want to lose 8 - 16 pounds of weight? 💪🔝 Ckeckout my bio link @dietplantoday to find out 🏆😃 .🍀 🍀 Link in Bio ➡️ @dietplantoday 😍 @dietplantoday @dietplantoday DM me for more info 😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown #avocado

301
3 hours ago

@maryjosephine_x3 Oh boy was I silly when I was heavier. Sometimes I miss how silly I once was, but truthfully I felt like being silly was the only way to get anyone to stop bullying me, so I would make fun of myself. I'm glad I out grew that and realized that although I'm a silly person I don't have to put myself down to have people around me. . . If you are looking for a natural weight loss solution. Visit link on my bio ✔ @diet.transformation.success ▶ Follow ➡ 📲SHARE, COMMENT & GET WHAT YOU WANT IN ✔@diet.transformation.success@diet.transformation.success@diet.transformation.success . . . #weightlosstransformation #fat2fit #fatlossjourney #weightlossprogress #weightlossjourney #gettingfit #weightlossjournal #weightlossmotivation #beforeandduring #fattofit #weightlosssupport #weightlossbeforeandafter #fattofitjourney #obesetobeast #beforeandafterweightloss #losingweight #journeytofit #weightlossupport #myweightlossstory #losingweightjourney #weighlossjourney #loseit #workingonmyfitness #gettinghealthy #extremeweightloss #wlsjourney #verticalsleevegastrectomy #vsgeats #bariatricbabe #vsgjourney

441
3 hours ago

MotivationMonday ↓ 1 5 2 l b s When people say “recovery”, you typically think of returning to how you were before your disease. But there is no going back. You do but merely recover, but reinvent yourself. You become something completely different from what you were before physically, mentally and emotionally. . Credit @shellymarina . . If you are looking for a natural weight loss solution. Visit link on my bio ✔ @diet.transformation.success ▶ Follow ➡ 📲SHARE, COMMENT & GET WHAT YOU WANT IN ✔@diet.transformation.success@diet.transformation.success@diet.transformation.success . . . #weightlosstransformation #fat2fit #fatlossjourney #weightlossprogress #weightlossjourney #gettingfit #weightlossjournal #weightlossmotivation #beforeandduring #fattofit #weightlosssupport #weightlossbeforeandafter #fattofitjourney #obesetobeast #beforeandafterweightloss #losingweight #journeytofit #weightlossupport #myweightlossstory #losingweightjourney #weighlossjourney #loseit #workingonmyfitness #gettinghealthy #extremeweightloss #wlsjourney #verticalsleevegastrectomy #vsgeats #bariatricbabe #vsgjourney

340
4 hours ago

We’re in the business of serving people and making sure they got everything they need to be successful in there diet, from the flavor all the way down to the macros. All meals are weighed to perfection. Thank you Anthony’s daughter for taking a picture. Sometimes it’s hard to get these ladies to take a pic :) . Keto friendly diets available. . ✅Nutritional food . ✅Fulfilling Food . ✅Tasty Food . ✅Properly weighed . ✅Macros available . ✅Shipping Available . #pic #gainz #dedication at Columbus, Georgia

742
4 hours ago

This is the same bra. It was in my donation pile because I didn’t ever think it would fit again.. and now there’s even some gapping action. The left was at my biggest. 208 Lbs. It took me 6 months to lose 6 pounds. Then I started keto 11/15/18 and I’m down 34 pounds in 3 months. #keto #ketoweightlosstransformation #ketojourney #ketobeforeandafter #ketoislife #ketodiet #ketoprogress #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightlossjourney #ketocommunity #weightlossbeforeandafter #trusttheprocess #30poundsdown #3monthsketo #happyketo #lchf #lovingyourself #selfcare #selflove #carbfaceketoface #carbfacetoketoface #beautyofketosis

6410
4 hours ago

Once Upon a time I use to only do cardio and ab circuits, but ladies the weight room IS WHERE THE MAGIC HAPPENS! 🧞‍♀️🧜🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save this leg day workout (push the book mark thing I the top left of this post!) TRY IT + TAG ME! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn’t record the whole workout, but you can easily goole the other exercise that you don’t know! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ROUND 1 3 Sets of 10 Smith Machine Squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ROUND 2 (the circuit I recorded) 10 Cable Squats with V-bar attachment 10 Cable RDL’s 10 Side to Side Squats (stay low the whole time) 10 Squat Jacks Repeat 4 X ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ROUND 3 2 Sets of 20 Walking Lunges- try to go heavy on these, meaning hold dumbbells that are challenging, but don’t force you to compromise your form ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ROUND 4 Leg Extension Tabata- Set a timer for 4 minutes do leg extensions for 20 seconds rest for 10 seconds, repeat for 4 minutes. Start a little heavy and continue to lower weight as needed, but challenge your self and feel the burn!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤷🏼‍♀️QUESTION: How many workouts do you typically get in each week? Are you able to get in 5 days or more like 3?

9423
4 hours ago

Ugggggh. It all started yesterday. I was feeling great Saturday. New low weight, woke up and went to body pump, I was on it. The Sunday rolled around and the scale jumped up, I feel bloated and super lazy. Now it's Monday and I skipped my second workout and am currently watching TV and dreaming about food 🙇‍♀️ #weightloss #diet #exercise #weightlossjourney #transformation #weightlosstransformation #weightlossmotivation #cleaneating #healthylifestyle #training #goals #fitness #healthy #motivation #workout #beforeandafter #weightlossjourney #weightloss #wlcommunity  #transformation #beforeandafterweightloss #extremeweightloss #extremeweightlossjourney #weightlossbeforeandafter

455
5 hours ago

What does it take to see results. Simply put, you MUST have a plan. @fitonomy is part of mine! These supplements compliment my lifestyle and help me stick to my goals! 50 lbs down since April and I’m over the moon! Can’t wait to see where I’ll be this summer at Chicago, Illinois

47220
5 hours ago

When you have a MASSIVE craving for wings but don’t wanna spend the money OR calories. You improvise! Took one chicken breast, coated it in seasoned flour and baked till crispy. Tossed it in bbq sauce after. Also cooked some sautéed veggies with lemon and garlic. And topped it off with crispy onions cause why the heck not. #weightlosstransformation #weightlossbeforeandafter #healthysnacks #fattofitjourney #healthyfood #losingit #weightloss #lowcal #lowcarb #healthyalternative

100
5 hours ago

Unbelievable snack vibes 😍👌🏽 --- FOLLOW @ketotag for the best daily keto #fatlosstips --- Take these midget tree & cheddar tots for a spin 🙌🏻 They taste insane! Kids will love them too :) Tag a tot lover☺️Cheers to @thebodycoach for this healthy and fun recipe xx

464
5 hours ago

“holly, you and I are soup snakes 🐍 “ . sos can’t ever stop watching the office🖤very pleased with how graceful I look in this picture though lmao, not bad for a bull eh ♉️ . . . . . . . #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown

4k77
5 hours ago

So I've been quiet because honestly I've just needed a mental break for a bit. I've said this before but I'll say it again: talking about weight loss every day can be exhausting. Everyone, including me, needs time to just not dwell on size while displaying it to the world and instead, just live . You can honestly derail for months, and eventually decide "enough is enough" and have your moment. But only YOU can decide this. No one can force you to lose weight, at least not in a healthy way. You've got to be ready to do it and commit. And if you know deep down you arent ready, dont fool yourself or anyone else into thinking its time. Have your moment, and come back ready to try when you're focused! . 📷 @cristinadown100 👏 . 😞 Lack of motivation to lose weight? Let's solve that 😁 Follow us! ➡@healthylife.weightloss⬅ . If you also want to be able to lose weight and transform your body but you don’t know how to start, we will help you solve this right now 🏃‍♀ just get our free weight loss guide (link in bio) ➡@healthylife.weightloss⬅ . . . . #healthybody #dieting #weightlossdiary #healthandfitness #extremeweightloss #weightlosssurgery #fatburn #fat2fit #weightlosscommunity #weightlosshelp #beforeandafterweightloss #weightlossstory #nonscalevictory #goalweight #workouttips #dietlife #weightwatchersjourney #weightlosstransformations #wlsjourney #weightlossbeforeandafter #weightlossblogger #weightlossproblems #trainandtransform #fatburning #weightlosschallengeonline #weightlossjourney2019 #weightlosstruggle #wlscrew #wlstransformation

1k5
5 hours ago

It has been slow moving progress weight wise, but my confidence has been through the roof! I'm starting to incorporate cardio into my routine at least 5x a week and some weight lifting here and there. I will report how that affects my diet. Starting Weight: 248 Current Weight: 138 Goal Weight 1: 200 ✔ Goal Weight 2: 180 ✔ Goal Weight 3: 160 ✔ Goal Weight 4: 150 ✔ Goal Weight 5: 135 End Goal Weight: 120 #keto #ketodiet #transformationtuesday #weightlossjourney #weightlosstransformation #weight #eatingdisorderrecovery #ketotransformation #beforeandafter #beforeandafterweightloss #faceliftfriday #throwbackthursday #ketolife #ketogenicdiet #ketotransformation #fatloss #weightlossmotivation #fitspo #drinkbubblr #100poundslost #ketoon #inprogress #100poundsdown #extremeweightloss #weightlossgoals #weightlossbeforeandafter #pcos #weightloss #fatlossfriday #nosupplements #naturalweightloss

977
6 hours ago

Walking in to the week like... . Happy Monday everyone! . This start of a new week we can set the tone, what is your week going to look like? . I am so thankful for my life, for every single part of it. If you are reading this I am thankful for you! . What are some things you are thankful for? . 📷 #weightlossfood #weightlossideas #weightlosstea #weightlossproblems #weightlossjourney2014 #weightlossdiet #weightlossbeforeandafter #weightlossblogger #weightlosstransformation #weightlossprogram #weightloss #weightlossproducts #weightlossjourney2016 #weightlossrecipes #weightlossmission #weightlosscommunity #weightlossmeals #weightlossjourney2018 #weightlosscoach #weightlossupport #weightlosssupport #weightlosssurgery #weightlossplan #weightlosstips

262
6 hours ago

I never felt worthy... - Before my fitness journey, I was in a very dark place. Thinking about it to this day brings tears to my eyes. I completely crumbled. I lost my best friend in a car accident when she was 17 years old. Finding out the news that night broke me to the core. Little did I know that experience would change who I was and how I saw the world. You never think about death growing up and now it scares the crap out of me. The one person I needed in those low moments of my life was my best friend, Lolli and she was gone. I didn’t know how to cope so I took my pain out on food. I ate, and ate, then ate some more. I watched myself fall down this ugly spiral of self hatred. I stopped taking care of my body and started feeling physical pain just as much as the mental pain I was already going through. Those times of my life I was lost. I couldn’t deal with the reality of what happened. I felt so alone and so unworthy. I kept thinking to myself, “Why her? Why someone who was so kind & had such a wonderful life ahead of her? Why couldn’t it be me? Why did I deserve to still be here?” Those thoughts break my heart now. I know that I am worthy. I know that I can have an amazing life and make her proud. That’s been my goal. I want to live my life to the fullest, because she never got the chance. Please live the life you want. Do what makes you happy. You never know what can happen or how long you have. Making the decision to change my life and become healthier has given me so much damn joy. I cannot even begin to explain where my mental and physical health is now. I’m so grateful for life. I see so much beauty. I never would’ve imagined I could feel this happy again. There will always be an ache, but I’ve found my thing. The thing that makes me feel alive and I’ll never stop giving it my all every single day. ❤️❤️ Cre @brianakfitness ・・・

372
6 hours ago

People who workout and barely sweat used to irritate me. 🙄 Meanwhile I’m over here wet from head to toe in the first 5 minutes of my workout. What is/was your fitness/gym pet peeve? at Washington, District of Columbia

9910
6 hours ago

Here’s a little flashback to my journey. In 2013 I had started my second weight loss journey by dieting and working out as I had gained about 30lbs from my first journey , I was doing so good and then hello, I was pregnant with Evy. I was a high risk for a miscarriage so took working out completely. And boy o boy did I indulge in whatever I wanted, I went in to labor at 225lbs (yup PREGNANT) the start of my journey now I was 235lbs (NOT PREGNANT) after delivering her I was down to 195lbs, which I maintained for 2 years until finally I lost control and it just shot up. At that point in my life I just didn’t care how I looked, or how much I weighed, I was completely gone, I stress ate a lot and drank a lot, and still didn’t take control of my life. What could I have possible been depressed about? I don’t even know the answer, I have a good job and a healthy daughter but my thoughts had me feeling so worthless. Evy woke me up from that slump I was in May 2018 and the rest is history. What I’m trying to say y’all is that YOU CAN PICK YOURSELF UP AND BOUNCE BACK #weightlossjourney #weightlossmotivation #weightlossprogress #girlswholift #girlswhosquat #igweightloss #weightlifting #workoutmotivation #fitfam #fitspiration #weightloss #fitnessjourney #fitnesslife #motivated_fitness #weightlossjourney #progresspic #obesetobeast #weightlossbeforeandafter #weightlosssucess #beforeandafter #femalefitness #fitnessgirl #fitnessmotivation #tc1 #tc1gel #teamtc1 #youfit #gymshark66

492
6 hours ago

When you go to a #family gathering for the and you're not actually scared to be in a photo #transformationtuesday posts are formed. The photo on the left was a the only photo I think I am in from my brothers wedding, I can remember trying to curl into myself to hide or at least camouflage my stomach, but seriously who was I kidding I was never going too be able to hide! On the right, happy and requesting a photo not feeling judged and standing tall and proud not trying to hide any part of me. #itsthelittlethings #livingmybestlife #selflove #progressnotperfection #vsgsupport #verticalsleeve #vsgfamily #wlssupport #losingweight #weightlossbeforeandafter #healthylifestyle #healthyweightloss

8112
6 hours ago

@stevieweevie71 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @stevieweevie71 @stevieweevie71 @stevieweevie71 . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @stevieweevie71 @keto_np_regine @janfit_ @thegoodguyonline @becs_brutally_honest_journey @no_time_to_waist @antoineika_wright @my.shrinking.story @hippiefitlife @dilqule_miller @teamhealthy1 @hector_cardenas_88 @mailepham @mummalivingprimal @yvb.losing.it @evolvinginlyfeQ @tjukkasbloggen.no @johnakajuice @barbelletexas @_jon_hope @tigermky @the_lycanjope @amybee_fit @ruthless_mayhem @sandyislosingit @healthyhypnosisaudios @weighlesswithjess80 @2determined2quit @stefan24fit @liezlecadayday @tif_b_fit @cindyaltamirano_ . @garrettshock1 @lovinglife75 @tree.fit.y @plantingyourroots @jbowlding @stacie_digangi . Thanks for looking Natalie😲™💕💕💕 . . Visit www.stevieweevie.vidadivina.com order the TeDivina, HCG & ATOM! I took Phentermine in 2006; lost 63lbs gained back 80lbs it gave me hemorrhoids & a fissure ouch lol, Lap Band surgery in 2008 unsuccessful, Lap Band removed to have the Gastric Sleeve surgery in 2017 lost 70lbs gained back 10lbs, hit a wall for months although I was exercising. My soulmate @decosita introduced me to the tea and I've lost another 55lbs! . .

53710
7 hours ago

@2008irene Here’s a little #motivationmonday here’s a picture of me 2-3 weeks after starting my journey. I was down 14lbs from my heaviest weight of 235lbs. Flash forward to staying consistent along with using @tc1gel and kicking ass at the gym, I’m down 47lbs. If I’m doing it, you can to! It takes discipline, consistency, and focus. My goal is to be fit and healthy,I don’t care at the number the scale reflects, it doesn’t define me anymore. As long as I’m getting the gains, dropping in inches, and feeling good, I’m happy. #weightlossjourney #weightlossmotivation #weightlossprogress #girlswholift #girlswhosquat #igweightloss #weightlifting #workoutmotivation #fitfam #fitspiration #weightloss #fitnessjourney #fitnesslife #motivated_fitness #weightlossjourney #progresspic #obesetobeast #weightlossbeforeandafter #weightlosssucess #beforeandafter #femalefitness #fitnessgirl #fitnessmotivation #tc1 #tc1gel #teamtc1 #youfit #gymshark66

1886
7 hours ago

Here’s a little #motivationmonday here’s a picture of me 2-3 weeks after starting my journey. I was down 14lbs from my heaviest weight of 235lbs. Flash forward to staying consistent along with using @tc1gel and kicking ass at the gym, I’m down 47lbs. If I’m doing it, you can to! It takes discipline, consistency, and focus. My goal is to be fit and healthy,I don’t care at the number the scale reflects, it doesn’t define me anymore. As long as I’m getting the gains, dropping in inches, and feeling good, I’m happy. #weightlossjourney #weightlossmotivation #weightlossprogress #girlswholift #girlswhosquat #igweightloss #weightlifting #workoutmotivation #fitfam #fitspiration #weightloss #fitnessjourney #fitnesslife #motivated_fitness #weightlossjourney #progresspic #obesetobeast #weightlossbeforeandafter #weightlosssucess #beforeandafter #femalefitness #fitnessgirl #fitnessmotivation #tc1 #tc1gel #teamtc1 #youfit #gymshark66

554
7 hours ago

Today I hit exactly 40 pounds lost since adopting a keto lifestyle! 🙌🏼 Last year, I took several photos for work (swipe to see more) but refused to take full body pictures because I didn't love how I looked. Today, I'm proudly sharing all of me! ⁣I've never felt better! 💪🏼💪🏼💪🏼⁣ ⁣⁣ ⁣⁣ ⁣⁣ #ketotransformation #weightlossjourney #bodypositive #selflove #fitnessmotivation

32511