31 minutes ago
Tips to Rev Up Your Metabolism 🔥
Even though there is no magic pill to boost your metabolism further than its natural rate, there are a handful of practices you can incorporate into your lifestyle to help rev it up.. AMOUNT OF FOOD
Make sure you are eating enough. Not too much, not overeating, but enough to support your energy needs. “If your goals include weight loss, being in a caloric deficit is necessary,” “But keep in mind that your body’s metabolic rate can slow down to become more efficient with the calories/energy that you are consuming.” So if you are feeling like you are under-eating but your body is not losing any weight, your metabolism has likely been impacted. Use this signal to slowly start increasing your food intake to allow your metabolism to speed back up to its normal rate.
Don’t just stop at cardio when you’re planning your workouts. “Lifting weights and doing resistance training will build lean muscle, which will increase the amount of calories you burn at rest,” “As a result, your resting metabolic rate will be increased.
Catch this Zzzz’s
While sleep itself won’t boost your metabolism, it is an important piece of a healthy lifestyle. Sleep deprivation can cause you to overeat to compensate for a lack of energy you may feel.
Start your day with a brisk walk outside, a few squats and jumping jacks in your home, or a trip to the gym. “While this won’t impact your long-term resting metabolic rate, the increase in your heart rate can be a good start to the day as it can help burn some extra calories and boost your energy,” If you’re not a morning person, then you can do it later in the day, as any type of movement that will burn calories and help burn body fat over time can have a positive impact on your metabolism.
Even though there is not a magic food that will boost your metabolism, eating a balance of nutritious foods can help you feel and look your best. “Eat a variety of whole grains, fruits and vegetables, beans and legumes, and lean protein. 🔁 Bring it all together, be consistent with your eating, workouts, and sleep. Together this will keep your metabolism rev’d up. at Pacific Island Fitness