Vrksasana Photos & Videos

2 hours ago

Get your Tree Pose on 😍😍 It will stretch the thighs, groins, torso, and shoulders. It will build strength in your ankles and calves, and tone your abdominal muscles. It also helps to remedy flat feet and is fabulous for sciatica. This lovely lady is very stable in her tree pose, unlike me who tends to still wobble a little if I don’t concentrate #treepose #stabilitytraining #balance #mindfulness #everybodyisbeautiful #bodybelles

81
2 hours ago

LIKE A TREE YOU HAVE TO FIND YOUR ROOTS, AND THEN YOU CAN BEND IN THE WIND. BENIFITS OF TREE POSE : 1. Stretches your inner thighs, groin and shoulders 2.Strengthens your thighs, calves, core, and foot muscles 3. Strengthens your posture 4. Calms and relaxes your mind and central nervous system 5. Develops balance 6. Increases your mind/body awareness 7. Improve your concentration #treepose #yoga #vrksasana #tree #yogaeverydamnday #yogi #fitness #trees #yogapose #meditation #namaste #photography #yogachallenge #yogafun #asana #balance #creative #yogalove #portrait #yogalife #yogafit #treework #treelover #yogisofinstagram #yogaforall #yogabalance #yogaeverywhere #treeart #yogapractice #bhfyp at Irshalgad Fort

514
2 hours ago

“It doesn’t matter if you want to live happier and you don’t want much, without real job you are nothing!”. That thing I was thought by my relatives and close people for years. Happily I have my beloved one who always understand and support me. ❤️ I fought so long with someone’s opinions on the way that I need to live and my own wishes, trying to find a balance, until I understand that I need to live my life by my own. I have an opportunity to do what I like what envelops all of my time doing what excites me. My bf knows as no one else that trying to mix everything in the end force our dreams to be lying on a shelf. Don’t waste your time, looking for an approval to start thriving. You can’t please everyone. We got only one life, but who knows? ____________________ «Не важно, что ты хочешь жить счастливо и тебе многого не надо, без работы, ты - никто.» Такова суть, которую доносили мне много лет близкие люди. К счастью, у меня есть любимый, который всегда понимает и поддерживает.❤️ Я долго боролась с чужими взглядами и своими желаниями, пыталась балансировать, пока не поняла, что я должна проживать свою жизнь сама. У меня есть возможность заниматься делом, которое захватывает и тратить на это все своё время. Мой парень знает, как никто другой, что если пытаться все совмещать, мечту, рано или поздно, придётся забросить в дальний ящик. Не ищите одобрения, ведь всем не угодишь, а жизнь у нас одна) хотя это не точно 😆😏 #treepose #vrksasana #yoga #yogagirl #yogainspiration #yogaeverydamnday #yogafun #yogapractice #yogalove #yogalife #yogajourney #yogagram

260
3 hours ago

Testing my balance on an uneven rock with a stream of water running through it from an epic waterfall in the mountains of Mexico ⛰🇲🇽😍! What’s the hardest thing you’ve tried to balance on?? . . . #yoga #yogagirl #yogapants #yogaposes #yogachallenge #yogainspiration #yogastretch #yogalife #yogaeveryday #yogafit #yogaeverydamnday #yogi #yogamodel #yogalove #namaste #yogadaily #yogaeverywhere #yogajourney #yogapractice #instayoga #yogisoul #yogisofinstagram #yogaphotography #sun #balance #fitness #health #mexico #vrksasana at Mexico

826
5 hours ago

[Nouvel Article] Dans un mois démarre notre première retraite Yoga & Naturopathie avec @good_moodfactorymc ! Si vous hésitez à participer à une retraite, allez lire le petit article que je vous ai préparé sur le blog 😉 Investir dans une retraite c’est s’offrir une parenthèse dans notre quotidien, faire de belles rencontres et simplement se consacrer à sa pratique pendant quelques jours 🙏 {Lien dans la bio} #yoga #yogaretreat #yogaeverydamnday #naturopathie #yogisofinstagram #slowlife #selfcare #blog #monaco #vegan #vegansofig #detox #selflove #pause #practice #treepose #vrksasana at Cogolin

611
5 hours ago

💕 We travel the world 🗺 though our worlds all ways collide through the power of love 💕 : : : Thank you for the sisterhood my dark side twin 💓 I love and cherish your every cell & so pleased to see you softening into you femme beauty as the years go on! I love you with all parts of my heart ❣ look forward to seeing you again soon in another country, at a different crossroad in life! My council, my homie, my buddy, my friend! My love for you is growing as the years go on!! : : #besties #smallworld #bff #girlpower #vrksasana #anotherdayanothercountry #musichealsall #universalrecords #seetheworld #beyourself #travelmakesyouwealthy #sunshine #twins #findyourfreedom #timewonttearusapart #livingphilosophy #natural #yogini #raw #love #ninja #liferefinementtherapies at The Paramount Coffee Project

271
5 hours ago

Have you ever wondered what would happen if you’ve combined Savasana with Tree pose? You’d get a Fallen Tree. Try this out after a long day at work: 🌲 Start in Savasana, bend your right knee so that the sole of you foot is planted on the floor. 🌲Open your knee out to the side, bring your the sole of your foot to the left inner thigh (just like Tree Pose). 🌲 Option to extend arms overhead and grab hold of opposite forearms like Ragdoll pose. 🌲 Relax for 5 minutes before repeating on the left. I’ve fallen asleep in this pose many times, if your doing it at home be sure to put yourself on a time so that you’re not walking sideways. Namastezzzzzz.... 😴 💤 #yoga #yogi #yogateacher #yogapose #yogapractice #yogaeverydamnday #yogafit #fitness #strength #balance #flexibility #treepose #savasana #vrksasana #fallentreepose #restorativeyoga #yinyoga #relaxation #namaste

482
7 hours ago

#첫줄 31. 브륵샤아사나 Vrksasana . "모든 나무는 씨앗이었다." . . . 서른세번째 글이 등록되었습니다. 이 자세에 관한 이야기가 궁금하시다면 얼른 브런치로. . . 읽는 동안 당신에게 휴식이 되기를. 매주 목요일 연재합니다. 나마스떼. 🙏 . 📖 출간 예정 👉요가+자화상+에세이 '요가를 그리다' (프로필에 링크) . . . #요가스타그램 #요가에세이 #요가그림 #글스타그램 #그림스타그램 #yoga #yogaessay #브런치앱 #브런치 #브런치작가 #작가 #브런치연재 #요가를그리다 #요가강사 #yogagram #자화상 #brunch #브런치매거진 #kleeyoga #요가일러스트 #에세이 #작가스타그램 #후굴 #backbend #나무자세 #브륵샤아사나 #vrksasana #treepose

510
8 hours ago

Our student, Nina, has been practicing yoga for last several months as part of her post rehabilitation process after anterior cruciate ligament (ACL) reconstructive surgery. When she first started she couldn’t bend her knee completely, but, with modifications and adjustments using props in certain poses, she’s made significant progress. As an athletic trainer rehabilitating athletes from high school to the professional level in sports, I’ve seen my share of devastating ACL injuries. It is more common in females and the cause is often non-contact, which means it can happen from simply planting and turning the foot on turf or twisting during a fall while skiing. The ACL connects the femur to the tibia and is a major stabilizer in the knee. Post-surgery and post- rehabilitation, yoga is a superb option to aid in recovery and help with neuromuscular balance, strength and lengthening. Yoga is also excellent in being pro-active to maintain healthy knee joints for athletes and everyone alike. #aclrecovery #yoga #healthy #athletes #vrksasana #yogaforathletes #athletictrainer #balance #strength #elanyogarye #superwoman #norway #utkatasana #yogalove #westchester #ny #rye #keepmoving at Rye, New York

283
9 hours ago

✨Vrksasana (Tree Pose)✨ . ✨ There are many variations to this pose & the benefits are all fantastic. . ✨ Not only is it a great full body stretch, but it helps you gain physical & mental steadiness & poise, improving focus & concentration, while calming the mind. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ✨ School studies & trying to figure out all the next steps can be a little overwhelming & get my mind all over the place so I enjoy taking some breaths in this pose. It definitely helps settle me. . ✨ Try this one leg balance to find your own steadiness & don’t worry if you fall out of it, that just makes for a great laugh. 😃🤗 You can place the foot on the calf if it won’t reach the thigh yet. Just don’t place it on the knee. at Alabama

413
11 hours ago

Ready for the adventure, CHINA here I come !!! 😎🇨🇳 . First stop of the 2019 #yoga #triparoundtheworld : HONG KONG✌️ . From the beautiful thai jungle, into the exciting concrete jungle. 🌴🌆 From climbing trees, and being earth-connected the past months, flying through the air again and living without borders, no boundaries! 🐒🛩️ . Excited to explore new worlds, share more of the yoga-lifestyle, and connect with all of YOU! 🌎 See you on the mat over there. 😘 Lots and lots of love, Luna at Phuket, Thailand

1333
12 hours ago

So I’ve never done a “yoga challenge” before, but I’m gonna give it a try. I’ve been thinking about the use of this app a lot, and I think it’s a wonderful platform where people have opportunity to share ideas and perspectives and find other like individuals and that’s just wonderful ✨ I do however see it’s dangers as a method of distraction- especially when it’s use is passive and double especially when used during boredom or as a habitual go-to activity. So I’ve been thinking about how much I’m CONSUMING in comparison to how much I’m CREATING and I’ve been wanting to use this platform to share more of my voice. My use of this app has always primarily been as a method for documenting my own life happenings for myself, but increasingly thoughts I put here have been brought up in real life conversations and I love that. I’ve found many here that inspire me through their words, experiences, and even yoga poses- so here I am doing what I admire I suppose because the louder I am to the world the louder it comes back in ways that match me ✌🏻 #flowwithcyclicmoon day one is a plank pose. I haven’t been practicing plank very much as I’ve been dealing with on and off again wrist issues so here’s a side plank with a #vrksasana variation because all standing and balance poses have been my favorites lately. Thank you sponsors @frog_queenyoga @yoga_helwahtin @cbdugan @yoga.qinmeng at Philadelphia, Pennsylvania

402
13 hours ago

🎋𝒑𝒂𝒓𝒔𝒗𝒂 𝒗𝒓𝒌𝒔𝒂𝒔𝒂𝒏𝒂🎋 👉🏻 Glisse vers la droite pour voir la vidéo explicative 👀 Une de mes postures préférées pour son ancrage 🙌🏻 . . . . . 📷 #selfiegirl 😆

10713
13 hours ago

¡Practica de hoy con #bebé de 10 meses! Trate de incorporarlo a algunas asanas mientras iba practicando... lamentablemente no se grabó porque el iPhone no tiene más memoria!! 🤦🏻‍♀️Pero fue una práctica muy linda Compartimos varias #asanas ⛵️ #navasana 🌳 #vrksasana 💃🏻 #natajarasana 🦸🏻‍♂️ #virabhadrasana3 🛎 #padottanasana . Después se distrajo y mamá siguió su rutina. . #yogaenpalermo #yoga #yogaconbebes #mamasybebes #babyyoga #yogakids #yogainpalermo #samadhi #practica #vidasana #bienestar #pañalesdetela @bestbottomdiapers at Palermo, Distrito Federal, Argentina

303
14 hours ago

❄️SNOW DAY??❄️ Yes, please!!☃️Tonight’s class at Trunks Up! is cancelled so join me on Facebook Live for a live Vinyasa Snowga class!❄️🕉❄️ Just go to Facebook and like my page, Charity.Joye.Yoga. Then tune in at 6:15pm for yoga from my home to yours!🙏🏼✨ Please comment or DM with questions.☺️ #vinyasa #yoga #snowga #southjerseyyoga #burlingtonnj #yogapractice #asanapractice #treepose #vrksasana #snowday #snowdayyoga #onlineyogaclass #liveyogaclass #freeyogaclass #facebooklive

362
15 hours ago

@shimmeringlotusyoga ...But sometimes I like to close my eyes and imagine what it’d be like when summer does come ☀️ ahhhh Bees’ll buzz, kids’ll blow dandelion fuzz And I’ll be doing whatever snow does in summer A drink in my hand, my snow up again the burning sand. Prob’ly getting gorgeously tanned In summer...Olaf ☀️☀️☀️ ⛄️☀️☀️☀️ But in reality I’m just hoping that I don’t get too Caught up in tonight’s freezing rain warning 😢😢😢 Oh winter, it’s not you, it’s me ☀️☀️☀️ #disneygirl #winterblues #yogini

6615
17 hours ago

123
17 hours ago

Did you know that there’s a branch of yoga called Karma Yoga? It’s the yoga of selfless action. We’ll talk a little bit about Karma Yoga, seva (service), and the spiritual impact of these practices at my second Yoga for a Cause event next Saturday, March 2nd @blackswanyogadallas. We will also do some yoga and have a nice long, soothing savasana. The proceeds from this class, and any canned food items you donate, will go to benefit the North Texas Food Bank. Join me in doing some good in our corner of the world! You can sign up for this event through the link in my bio. Hope to see you there! at Black Swan Yoga Dallas

385
18 hours ago

Baby tree pose 🌲 . . . So much of developing a yoga practice is about timing. Do I believe the world would be a better, peaceful more balanced place to live if we all practiced? Hell yes. Have I learned that you can’t force or even suggest yoga to people regardless of how much you think it would benefit them? You bet. My boys might rebel against yoga for awhile because their dorky mom loves it, but one day I hope they realize it’s there for them when they need it. . . . When I started teaching 10 years ago most of my family members didn’t get it, now almost all of them do yoga and there was no way I could have imposed that on them. Timing is everything. . . . #yogibaby #yoga #timingiseverything #chicagoyoga #wakingyoga #yogamom #vrksasana #babytreepose

669
18 hours ago

Join me for my last class this week before I make like a tree and 🍁. Standing balances and dad jokes tonight at 6p @akasha_studio. . Don’t forget: @rachprime covers my 10:15a @starryogabos and she’s got some fun core work planned for y’all!

351
19 hours ago

#vrksasana #yoga #asana #요가 #대전요가 #대전 #대사동 #서대전네거리 #하우스토리 #대전성모병원 #대흥동 #센트럴파크 at Daejeon

172
19 hours ago

🧘‍♀️Can you see the warriors for the trees...?😊💞🌲💞🌲 Yogasportive keeping the energy high and making shapes @bathyogastudio ⭐️⭐️⭐️⭐️⭐️ #halftermyoga #warriorpose #treepose #virabhadrasana #vrksasana #loveyoga #happiness 💞🧘‍♀️💞🧘‍♀️ - - - - - #bathyogastudio #yoga #yogi #youthyoga #highenergy #studentyoga #femalepower #fitnessmotivation #bathfitness #bathlife #yogaeverydamnday #yogateacher #yogaclass #yogastudio #cityofbath #yogapractice #yogainspiration #friendship #acroyoga #acroyogafun #yogaposes #wellness at Bath Yoga Studio

446
19 hours ago

#Repost @_bettina_evans_ with @download_repost ・・・ Curious about taking yoga classes? Want to brush up on the basics? Join me @sanctuarypoweryoga in Torrington this Saturday! In this six week series we will explore poses, their alignment and variations, and you will have the opportunity to practice and ask questions throughout. . . - Saturdays in Torrington. - 11:15am-12:00pm. - Feb. 24- March 30. - $75 for the series/$19 to drop in for a single class. - Visit sanctuarypoweryoga.com for details! . . #beginnerseries #beginneryoga #yoga #treepose #treeposevariations #vrksasana #ctyoga #ctbeginneryoga #sanctuarypoweryoga at Connecticut

210
20 hours ago

Vrksasana o Postura del árbol. 🌿El pie sobre el suelo es como la raíz de un árbol, los brazos extendidos como sus ramas. 🌿Postura de equilibrio por excelencia. 🌿Fortalece las piernas, el abdomen. Y la columna vertebral. Vení a enraizarte al @espacio.alumine 💪 Lxs espero: 📌El próximo Lunes 25/02 a las 8.30 am. 📌Todos los Miércoles a las 8.30 am (puntual) para nuestra práctica de #YogaMatutino En #Marzo NOVEDADES ⚡ ¡ATENTI! #HathaYoga #Yoga #ClasesDeYoga #Clases #Vrksasana #PosturalDelArbol #Equilibrio #YogaGrupal #YogaEnVillaDevoto #VillaDevoto #MundoYogui #Yogui #YogaParaTodos #YogaEnTodosLados #ModoYoga #Morning at Villa Devoto, Buenos Aires, Argentina

232
20 hours ago

Ser humano implica ser real, ser luz y ser sombra, ser felicidad , ser miedo . Esto nos proporciona aprendizajes , sin autocartigarnos con la exigencia de ser alguien que no somos . Somos creadores de nuestra realidad y cuando decretamos que no querernos volver a sufrir estamos decretando que no queremos VIVIR plenamente , no puedo apartarme de un extremo de la vida sin renunciar al otro. Para vivir plenamente hay que experimentar todo , aceptar nuestra realidad con confianza . Abrazar nuestra luz y nuestra sombra ✨ • • #inspiration #counciousness #yogainspiration #yogalife #yinyang #vrksasana #anusara #yogateacher #inerpeace #loveyourself #shakti #yoguini #naturehealing #yogaperu at Arequipa

546
20 hours ago

Schon komisch sein eigenes Dozentenprofil in dem Programmheft der Förde vhs zu sehen. Vielen Dank 😍🙏💕 [Unbezahlte Werbung]. . „All life is yoga“💕 ———————————— #IKyogasailingnature #sailingkiwi #fördevhs #volkshochschule #kiel #derechtenorden #schleswigholstein #gesundheit #entspannung #yoga #yogaeverywhere #yinyoga #flowyoga #fitdurch2019 #motherearth #backtonature #naturehealing #vrksasana #demut #dankbar #machdichwahr #indermitte #spiritjunkie #yogasailingnature #om #🧘🏻‍♀️ at Kiel

6910
24 hours ago

Places Gym yogis making their practice their own by showing the many variations of Tree Pose. . Our bodies are all different and we can adapt poses to suit our individual bodies and how we feel on that particular day. One of the many reasons I love yoga so much! . 🧘🏼‍♀️🙏🏻💙

212
24 hours ago

Continuando a praticare e cercando l’equilibrio dentro di noi 🙏🏻🕉🌺

152
1 day ago

#vrksasana = tree pose Asana which looks easy, but isn't. You need a lot of balance and core strength. You will feel grounded and balanced. This pose can be done any time during the day. . . #vrksasana #grounded #balance #strength #hathayogalovers #hathayogateacher #asanalove #dailypractice #myyogalife #instayogi #shineyourlight #yogagirl #yogaeverydamnday #yogaforeverybody #erding #yogamakesyoustrong #freising #dorfen #yogaerding #yogajedentag #yoga365days #innerestärke #yogabayern at Erding As, Bayern, Germany

524
1 day ago

Olisin kovin kiitollinen jos kävisit Basson nosteessa äänestämässä @mprvirallinen:sta❣️ ja ihan vaan vaikka joka päivä😄 koska se on mahdollista❤️🙏 Linkki biossa❄️ #🔥🍑 #linkinbio👆 #seascape #winterwonderland #visitfinland #visitreposaari #visitpori #visitMPR #oceanscape #vivobarefoot #TOMhuppari #MPRTOM #vivokauppa #tämäolenminä #rakkautta #love #❤️ #reposaari #räpsöö #suomirap #trap #yoga #puuasana #vrksasana #breath #iceicebaby #ice #winter #ocean #sea at Räpsöön Takaranta

373
1 day ago

63
2 months ago

“ Deja de definirte, concédete todas las posibilidades de ser, cambia de camino cuántas veces sea necesario” A. Jodorowsky . . @marta.efe 📸 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogaeverydamnday #yogaeveryday #yogagirl #yogapractice #yogachallenge #yogafit #yogainspiration #yogajourney #instayoga #yogaaddict #yogi #yogini #meditation #asana #pose #namaste #yogaflow #vinyasa #yogalife #vrksasana #yogadaily #healing #workout #yinyoga #potd #yogamood #peace #love #greatphotographer

48030