Varsityvolleyball Photos & Videos

2 days ago

For the ball you do not have time to take a step for...it’s falling fast in front of you..after you’ve moved to your adjusted position in defense . . For right handers... 🏐Feet are placed just outside your shoulders so you can quickly drop your hips between your legs to get closer to the floor . . 🏐Shoulders are in front of knees . . Left hand goes palm down to the floor to help you lower your body to the floor while . . 🏐right arm quickly shoots out parallel to the floor underneath the ball . . 🏐ball is played with closed fist turned sideways or on forearm when it’s 2-4 inches from hitting the ground . . 🏐use the forward momentum to finish your extension on your stomach but with practice learn to turn and land on your side “because on your side you get more slide” which should help you cover more court area and touch balls further away from you. . . . 🏐Use the hand you placed on the ground to help you push yourself over to complete your barrel roll. . . For left handers... do the opposite😃right hand down, left hand shoots out under the ball👍🏾 . . Great work today Ella, Lena, Abby and Aubrey! 🏐🔥🏐🔥❤️ . . #vegasvolleyball #volleyballtraining #hendersonnv #dearvolleyball #vollleyballgame #summerlinlife #vegaslocals #varsityvolleyball #girlsvolleyball #playvolleyball #hendersonnevada #volleyballclinic #thisisvolleyball #lasvegasbaby #vegasborn #summerlinlv #vegaslocal #volleyballpractice #volleyballdrills #eastlasvegas #youthvolleyball #volleyballdig at Las Vegas, Nevada

68813
4 days ago

About Blocking: What does “BSBH” mean? . . Ball- Setter-Ball-Hitter . . As a defensive player at the net, which is what a blocker is, you will block a ball by . . 🏐watching the ball while the opposing team's passer passes it to their setter . . 🏐then you watch the setter to see where they set the ball from, how fast they set it, and who they intend to set the ball to . . 🏐once the setter sets the ball you'll watch the ball, tracking the set as it leaves the setters hands and travels to the hitter . . 🏐finally you'll watch the hitter to quickly determine where her spike approach is taking her to meet the ball and see where her arm is swinging so you pick up clues on where she intends to spike the ball . . This eye sequence pattern is called “BSBH” or  Ball - Setter- Ball - Hitter. . . Its what both,  the diggers. in the back row and blockers in the front row do or better yet 'how they watch the offense' in order to try and be in the right place at the right time in order to stop a ball at the net..or keep the ball from hitting their court floor. . . Swipe left to see how this works from another angle (Volume Up) . . Great job Symone!🏐👍🏾🔥 . . vegasvolleyball #volleyballtraining #hendersonnv #dearvolleyball #volly #summerlinlife #vegaslocals #varsityvolleyball #girlsvolleyball #playvolleyball #hendersonnevada #blockvolleyball #thisisvolleyball #lasvegasbaby #vegasborn #summerlinlv #vegaslocal #volleyballblock #volleyballdrills #eastlasvegas #youthvolleyball #volleyballserve at Las Vegas, Nevada

2k8
9 days ago

30 second Pepper Drill . . Ball control and conditioning drill. . . Players pair up for pepper and at the start they’re informed at what intensity to start with which is usually 30%/40%. . . At these lower intensity levels the expectation is for the ball to stay in play for longer periods of time. . . We go for 30 seconds at 30% intensity. Once time is up ... players have 5 seconds to find a new partner. . . Sometimes we do all the rest of the rounds at 30% until everyone has partnered with everyone. . . Or sometimes we start at 30% the first round and gradually increase the intensity for each round usually ending up at about 70-80%. . . As the intensity increases we work on improving ball control with harder hit balls. . . Two rules during this drill -Both pepper partners shag their ball. No one partner shags by themself. -Secondly when partners chase a ball once a partner picks it up then they immediately toss it to their partner to restart pepper without any pauses. . . This drill gets very interesting when you have 5-7 or more pepper partners and everyone has to pepper with everyone else before the drill can be completed😂🙏😂 . . As players get in better condition 30 seconds can be increased to 1 min...and so on😂😂😂 . . Have fun! . . . . #vegasvolleyball #volleyballtraining #volleyballsetter #boysvolleyball #volleyballmoments #volleyballhighlights #volleyballpractice #vegasstrong #summerlinlife #vegaslocals #varsityvolleyball #girlsvolleyball #playvolleyball #hendersonnevada #instavolleyball #ilovevolleyball #thisisvolleyball #lasvegasbaby #vegasborn #summerlinlv #vegaslocal #lasvegaslocal #volleyballdrills #youthvolleyball #eastlasvegas #hendersonnv #volleyballclinic #lasvegasnv #volleyballset at Las Vegas, Nevada

6944
12 days ago

Fun Practice Day with Chuck and Syd #volleyballislife . . Sometimes the best practice is an unstructured practice… . . …after 4-5 weeks of tough practices leading up to an important tournament and/or series of tournaments 🏐 ...when the brain has been functioning at high levels for long periods of time and 🏐 ...the body is tired and hasn’t had alot of rest for several days 🏐 ..then I like to mix things up. . . Today we got a roller and used it for a 15-20 minute session on the entire body to help reduce inflammation and fluid buildup in the body after long travel days. . . Then we started with: -short court one vs one - one contact per side for time (each player alternated “serves” by setting the ball over) - Ten foot line to Ten foot line . . -then short court one vs one - two contacts per side for time - Ten foot line to Ten foot line . . -then we increased the court size………skinny medium court one vs one - two contacts per side for time - with a serve. . . What’s great about these short court mini-games you end up: . . -getting warmer faster than you would in a typical warmup -letting the body react to the ball and do what its going to do on autopilot -have fun faster and tend to forget how tired you are -giving the brain a concentration break and have fun -have fun…wait ..I think I said that already… Swipe left to see more... . . 😃🤩😃Great job ladies! 🏐🔥👍🏾 . . . . #vegasvolleyball #volleyballtraining #hendersonnv #dearvolleyball #volly #summerlinlife #vegaslocals #varsityvolleyball #girlsvolleyball #playvolleyball #hendersonnevada #ilovevolleyball #thisisvolleyball #lasvegasbaby #vegasborn #summerlinlv #vegaslocal #lasvegaslocal #volleyballdrills #eastlasvegas #youthvolleyball #volleyballserve at Las Vegas, Nevada

2k17
13 days ago

• Mia Jerue #10 | #TstreetVB 🏐 Plays Outside Hitter for 16-Mike 🎓 Grad Class of 2021 - SCVA Region 👉🏼 Uncommitted Athlete 📍Mia’s next tournaments will be SCVA Mandatory 2 March 23rd, Asics JNQ, April 6-8th in Kansas City & Windy City JNQ April 19-21st 📩 Info@TstreetVolleyball.com - For more Athlete Profiles & Highlight Tapes visit the link in our bio | www.TstreetVolleyball.com - Subscribe to our YouTube Channel: Tstreet Volleyball Some of our Uncommitted Athletes, ages 14-18 have highlight tapes available to watch. - If you are a Coach, interested in attending a practice Please email, info@tstreetvolleyball.com 🇺🇸 at Tstreet Volleyball Club

1924
16 days ago

How to pick up a tip to the middle of the court ... in three steps. .. 🏐 🏐 🏐 No really ..the steps you take are “left right left” if the ball falls to your left side 😂or “right left right” if the ball falls to the right side of your body. . We practice three scenarios in floor work digging warmups. . 1. The ball you don’t have time to take a step for 2. The ball you have time to take one step for 3. The ball you have time to take 3 steps for . This morning after performing reps for all 3 scenarios in practice, Nevada state Gatorade Player of the Year, Tommi Stockham demos ...how to dig a ball tipped to the middle of the court if you’re coming from the back row ...taking 3 steps.🔥🔥🔥 . . As you guys know, I believe you can get to 90% of all balls in the court with 3 big, fast steps. (Tommi starts 2 feet from the endline and ends up inside the 10 foot line👍🏾👏🏾👍🏾😄😄😄) . . The key is to instill this muscle memory at every practice so it becomes your new norm. . . . We worked this morning to increase the amount of court TStock covers in a short amount of time...staying low and close to the floor. . . Goals and Accomplishments . . #youwillnotoutworkme . . - Playing defense like a Libero keeping hips below the ball and moving fast while staying low - Staying hungry and working to give 💯to touch every ball - Reading quickly, reacting quickly, while trusting and believing what you’re seeing - Continuing to be one of the hardest working, extremely coachable, extremely hungry players to work with, who wants to learn and to improve always🤩💯😍 - . . Proud of you TStock..way to push hard through a tough workout! 💯🤩👏🏾🔥👍🏾🏐 🏐 🏐 #preparingforopenseason #saturdaysaremadeforsweating #girlpower #volleyballtraining #volleyballpractice #summerlinlv #downtownlasvegas #thisisvolleyball #volleyballdrills #volleyballdefense #wesweat #gatoradeplayeroftheyear #girlsvolleyball #varsityvolleyball #vegasvolleyball #volleyball_player #youthvolleyball #pallavolofemminile #playvolleyball #hendersonnv at Las Vegas, Nevada

4k32
17 days ago

(Volume Up) It’s Friday. You’re 11. You’re on your third set of setting reps and just got to 60. You’re Working on wrist strength, setting technique and your arms are on 🔥 but you refuse to quit. Not perfect yet but you have big goals so you keep pushing...great job Cam! . . Happy International Women’s Day to the girls, women and females...who despite the odds, despite the pushback, despite the misunderstandings and despite the walls placed in front of them ...YOU just keeep pushing❤️ YOU are my motivation. . . . #vegasvolleyball #volleyballtraining #hendersonnv #dearvolleyball #volly #summerlinlife #vegaslocals #varsityvolleyball #girlsvolleyball #playvolleyball #hendersonnevada #ilovevolleyball #thisisvolleyball #lasvegasbaby #vegasborn #summerlinlv #vegaslocal #lasvegaslocal #volleyballdrills #eastlasvegas #youthvolleyball #volleyballsetter #liberolife at Las Vegas, Nevada

3k9
18 days ago

Brooklyn just finished her round now follow Ti in this half court ball control warmup drill...Swipe right to see Phil go...(Volume Up) . . Two groups of two partners... . . Partners pass to themselves then set a 4 to their cross court partners. . . We have a group of 5 players total. . . Following coach directions one player slides left....in this case it’s Ti who forms a temporary group of three every time she slides left to join a new group... . . Working on - Team communication - no one can move from one position to another until told to do so by a teammate - Trust - when told by a teammate that they are in position to help out, believing them and trusting that they will do what they say they will do in “stressful situations” - Leadership - being comfortable with taking control of a situation and taking responsibility for the outcome whether it’s good or bad - Ball control - the ball doesn’t stop during the entire drill and it needs the goal is for it to travel along the same line at the same height and at the same speed between two partners no matter what else is happening - Wide vision - practicing using peripheral vision and spatial awareness so your deep passes are equal distance to the deep passes of your cross court partners . . Have a great practice today...🤩🏐👍🏾👏🏾 . . . #vegasvolleyball #volleyballtraining #hendersonnv #dearvolleyball #volly #summerlinlife #vegaslocals #varsityvolleyball #girlsvolleyball #playvolleyball #hendersonnevada #instavolleyball #ilovevolleyball #thisisvolleyball #lasvegasbaby #vegasborn #summerlinlv #vegaslocal #lasvegaslocal #volleyballdrills #eastlasvegas #youthvolleyball #ivolley #libero #liberolife #liberos at Las Vegas, Nevada

1k7
21 days ago

READ THIS!!! Great advice from my @vol_vball college teammate and former @avpbeach All Star pro beach player @ddenecochea ... . . This June, Dianne will be among the standout great @artofcoachingvb coaches who’ll be giving presentations here in Las Vegas the weekend of June 15 /16. . . #Repost @proactivevolley ・・・ Recruiting Tip: Leave it all out on the court. We’re in the main part of club VB season with major tournaments and qualifiers. *This is what I thought about as a college player and then during my pro career I really worked to adopt this mindset. Please take it to heart❤️as you anticipate college coaches watching you play. *My thoughts are: Go back to the basics and be tenacious💪🏻Do your job and play well. Fulfill your defined role on the team, whatever that is. You DO NOT have to be amazing and “Wonder Woman”😀on the court for college coaches to mark you as a player for them to watch, contact and recruit. Just that you have the potential to make their team better. *Focus outwardly (not inwardly on yourself) look your teammates in the eye and FIGHT to win for yourself and for them. Be a work horse and outwork any other player on the court. Look at the team on the other side of the net and ask yourself and your teammates “how can we beat those girls over there??? I know they want to beat me/us and win, but I want to win more.” *If you have practiced hard and been a workhorse that outworks everyone in the gym, then competing with intensity and fire to win for yourself and your team will be natural and normal. You have that power! *Play volleyball to compete and play well and because you love to play this will show in your spirit and shine through on the court....and at that point just play your game on your side...and it doesn’t matter who is watching. #vegasvolleyball #volleyballtraining #hendersonnv #dearvolleyball #volly #summerlinlife #vegaslocals #varsityvolleyball #girlsvolleyball #playvolleyball #hendersonnevada #instavolleyball #ilovevolleyball #thisisvolleyball #lasvegasbaby #vegasborn #summerlinlv #vegaslocal #lasvegaslocal #volleyballdrills #eastlasvegas #youthvolleyball #ivolley #libero #liberolife #liberos at Las Vegas, Nevada

2232
21 days ago

#motivationmonday . . When you get comfortable doing a drill, then its time to change the drill. . . We added another hitter and another round to our continuous digging drill. It’s a new week, so we set new goals and raise the bar higher, while striving to be comfortable, doing what’s uncomfortable . . 16 - 20 balls to the target (Sophia and Karime did 4-5 rounds today in practice, so no judging until you come to Stupak and join us…) . . This digging drill serves as… -mental toughness training, -ball control training -conditioning training -digging technique training drill…all in one. . . You can add more hitters or add more rounds. Today we did both. Yes legs are like spaghetti when you’re done, just ask Kenny! . . I make the choice, as a coach, to wait until I consistently see 3-4 balls dug to the target using good technique, before starting my count. . The goal is to perform the same technique, each and every time for each and every contact….like a machine. I know some people wont like to hear that but as you get better and better at this game you learn to operate on autopilot….like a machine. That’s when you know..you’re really improving..you’re really getting better…. . . Rules: -Each dig that’s up and within one step of the target counts as one. . . -If three digs in a row (I was nice today I usually do two. And with older players I usually do one) do not get to the target or are not settable balls…then that’s minus one. . . The digger has three chances to get/earn one point. -In this version of the drill, the dig goes back to the hitter. In other versions of this drill, the dig can go to Zone 3. . . Goal: First round 50% or more of the digs to the target Second round 60% or more of the digs to the target Third round 75% or higher (with spaghetti legs!) . . #vegasvolleyball #volleyballtraining #hendersonnv #dearvolleyball #volly #summerlinlife #vegaslocals #varsityvolleyball #girlsvolleyball #playvolleyball #hendersonnevada #instavolleyball #ilovevolleyball #thisisvolleyball #lasvegasbaby #vegasborn #summerlinlv #vegaslocal #lasvegaslocal #volleyballdrills #eastlasvegas #youthvolleyball #ivolley #libero #liberolife #liberos at Las Vegas, Nevada

2k11
22 days ago

Book training sessions in March with me. . . . Here are the weekly time slots still open and skill levels for each session still available. . . . Six reasons why serious players should register… . . 1. To correct passing technique and ball control consistency . . 2. To improve spike approach, armswing rotation, hitting consistency and power . . 3. To practice thinking quickly so you make faster decisions in a controlled manner in chaotic situations . . 4. To improve proper serving technique and accuracy . . 5. To improve blocking footwork and timing . . 6. To learn to read developing situations on the court faster . . . You’ll get more touches, more reps and more work done in half an hour then you get done in 2-3 hours of club practice. . . I hear it all the time….come see if its true. . . Be prepared to sweat, while you improve. . . . This is not a professional babysitting session, this is a volleyball improvement class. . . If you’re ready to improve and get to balls faster, hit harder, serve tougher, dig better then book a session to see me this week. . . Let’s work If you don’t know…you probably want to ask someone who does…) . . Email me at info@improveyourvolley.com . . 🏐👍🏾🔥 . . . #vegasvolleyball #volleyballtraining #hendersonnv #summerlinlife #vegaslocals #varsityvolleyball #girlsvolleyball #playvolleyball #hendersonnevada #ilovevolleyball #thisisvolleyball #eastlasvegas #vegasborn #summerlinlv #vegaslocal #lasvegaslocal #volleyballdrills #youthvolleyball #ivolley #libero #liberos #liberolife #volleyballcamp #volleyballclinic #lasvegasnv #volleyballdig at Las Vegas, Nevada

1000
24 days ago

Today I decided to get some armswings in…I can’t let the fellas have all the fun, can I? . . Goal: 12 balls to Zone 3 . . The technique used to keep the ball off the floor is volleyball digging. . . As a digger you'd position yourself around the perimeter of the court, (based on the team defense you play) behind the block but in a spot where you can see the opposing hitter when they are attacking the ball. . . A dig is made when you put your angled arm(s) in front of the path of a ball attacked into your court, while sinking your hips lower to the ground, below the level of the oncoming ball. . . You use your forearms to contact and deflect the ball up towards  the ceiling so a second player, ideally the setter, can make a second contact on the ball. . . Working on: . . -Being stopped - not moving either way - when contacting the ball to dig -having hips lower than the ball when digging -maintaining strong shoulders that help present the correct angle of the platform needed to guide/deflect the ball to the target -consistently digging a settable ball to Zone 3 —four-five feet inside the ten foot line . . #vegasvolleyball #volleyballtraining #hendersonnv #summerlinlife #vegaslocals #varsityvolleyball #girlsvolleyball #playvolleyball #hendersonnevada #ilovevolleyball #thisisvolleyball #eastlasvegas #vegasborn #summerlinlv #vegaslocal #lasvegaslocal #volleyballdrills #youthvolleyball #ivolley #libero #liberos #liberolife #volleyballcamp #volleyballclinic #lasvegasnv #volleyballdig at Las Vegas, Nevada

7k42
25 days ago

Im not even gonna lie I played a** off against park vista 🏐💯 More Post = More Opportunity 🔥💧‼️M.S.G.S.R . Hit the link in my bio use the “T-FlamePromo” code 10% off entire order.🔥‼️ . #waves #wavesonspin #wavecheck #wavoramic #silkydurag #waver #driptoohard #twotonehair #wavy #hardbrush #wash #comb #360waves #topwavers #brushsession #twotonehair #wavy #seasick #180waves #540waves #720waves #wavesonswim #velvet #satin #uptownbarbershop #crownsessions #brush #seasick #drowncity #volleyball #varsityvolleyball at Boynton Beach Community High School

231
25 days ago

Sconfitta ieri per i nostri ragazzi della Serie D mentre le ragazze Under 18 ritornano a sorridere con la vittoria 3 - 1 contro Dolphin Volley Carinola 💪💪💪 #instagood #cvsm #sanfeliceacancello #friends #pallavolo #sport #volleyballteam #photooftheday #volley #love #famiglia #volleyball #ready #follow4follow #instafollow #instacool #followme #like4like #instalike #follow #instagramers #instadaily #instago #bestoftheday #varsityvolleyball #amazing #instagram #followers #follow4followback #tagfire

760
25 days ago

Brooklyn jump sets the “hut” to Zone 4. . . Working on . . 🏐getting feet to the ball . . 🏐getting hands up quickly . . 🏐while jumping, working on setting the ball at the highest point of the jump . . 🏐quick release . . 🏐consistent target placement . . #vegasvolleyball #volleyballtraining #hendersonnv #passer #volly #summerlinlife #vegaslocals #varsityvolleyball #girlsvolleyball #playvolleyball #hendersonnevada #instavolleyball #ilovevolleyball #thisisvolleyball #lasvegasbaby #vegasborn #summerlinlv #vegaslocal #lasvegaslocal #volleyballdrills #volleyballmoments #youthvolleyball #clubvolleyball #ivolley #liberolife # #volleyballclinic #lasvegasnv #volleyballset at Las Vegas, Nevada

3k11
25 days ago

Different types of sets have different names and  both setters and hitters have to know these so they both speak the same language and understand what set to prepare for. . . Volleyball setters often use the "shoot" set which is a faster set delivered primarily to the left side hitter. . . The slow version of this set is called a “hut” while the fast version is called a "Go". . . The “hut” looks like a rainbow 🌈 when it’s delivered correctly while the “go” travels 2-4 feet above the net, much lower, faster and nearly parallel to the net. . .The high ball or “4” is shaped like an A and is set higher than a “hut”and comes to a peak before coming down. . . In practice, it takes a lot of repetitions on the part of the setter to learn how to deliver the shoot set consistently, especially when jump setting. . . Good job, B! . . #vegasvolleyball #volleyballtraining #hendersonnv #passer #volly #summerlinlife #vegaslocals #varsityvolleyball #girlsvolleyball #playvolleyball #hendersonnevada #instavolleyball #ilovevolleyball #thisisvolleyball #lasvegasbaby #vegasborn #summerlinlv #vegaslocal #lasvegaslocal #volleyballdrills #volleyballmoments #youthvolleyball #volleyballclinic #lasvegasnv #volleyballset at Las Vegas, Nevada

1k0
28 days ago

This week we celebrate the remarkable sporting feats of our varsity teams following their incredible @auduabi success. The trophies finally come to ISAS!!! The rousing & inspiring speeches delivered by each team’s captain had one key point in common; that these trophies must remain at ISAS! . . . @ISAS_dubai #success #victory #trophies #proud #respect #football #volleyball #leadership #audubai #bringingthetrophyhome #auduabi #champions #victorious #sportsmanship #soccer #basketball #wedidit #winners #wemadehistory #makehistory #noretreatnosurrender #youngwarriors #sportinglegends #varistylegends #varsity #varsityfootball #varsityvolleyball #varsitybasketball

2035
28 days ago

1st place boys soccer, 1st place boys volleyball, 2nd place girls volleyball & 3rd place girls soccer & what’s more, having taken home the most amount of medals, ISAS won the overall @audubai SSC tournament!!! HOW INCREDIBLE IS THAT??!! . . @ISAS_dubai #auduabi #champions #victorious #sportsmanship #football #soccer #volleyball #basketball #wedidit #winners #wemadehistory #makehistory #noretreatnosurrender #youngwarriors #sportinglegends #varistylegends #varsity #varsityfootball #varsityvolleyball #varsitybasketball

1807
1 month ago

Congrats to the Boys Varsity team in their championship win in the el rancho tournament !! at El Rancho High School

453
1 month ago

• Olivia Nitoglia #21 | #TstreetVB 🏐 Plays Libero/DS for 17-Naseri 🎓 Grad Class of 2020 - SCVA Region 👉🏼 Uncommitted Athlete 📍Olivia is competing at Triple Crown in Kansas February 16-18th 📩 Info@TstreetVolleyball.com - For more Athlete Profiles & Highlight Tapes visit the link in our bio | www.TstreetVolleyball.com - Subscribe to our YouTube Channel: Tstreet Volleyball Some of our Uncommitted Athletes, ages 14-18 have highlight tapes available to watch. - If you are a Coach, interested in attending a practice Please email, info@tstreetvolleyball.com 🇺🇸 at Kansas City, Missouri

7053
1 month ago

• Ella Snyder #35 | #TstreetVB 🏐 Plays Setter for 17-Naseri 🎓 Grad Class of 2020 - SCVA Region 👉🏼 Uncommitted Athlete 📍Ella is competing today & through the weekend at Triple Crown in Kansas February 16-18th 📩 Info@TstreetVolleyball.com - For more Athlete Profiles & Highlight Tapes visit the link in our bio | www.TstreetVolleyball.com - Subscribe to our YouTube Channel: Tstreet Volleyball Some of our Uncommitted Athletes, ages 14-18 have highlight tapes available to watch. - If you are a Coach, interested in attending a practice Please email, info@tstreetvolleyball.com 🇺🇸 at Kansas City, Kansas

5552
1 month ago

The swing step blocking footwork is what I teach our more advanced players and I teach what the USA Volleyball High Performance program teaches in that your first step is the cross over step...with no prep step for the outside blockers. . . When moving to the right..you cross over with the left leg and when moving to the left ..you cross over with the right leg. . . When taking your cross over step your body is * turned perpendicular to the net with both arms swung back until you * swing both arms forward as you bring your back foot around parallel to the crossover foot. . . The swing block is designed to give the blocker more elevation and helps you get your hands and arms further over the net while blocking a fast attack. . . . Timing this type of block is very important. Speaking of timing, during your block, you want to wait until, just before the opposing player spikes the ball, then you jump. . . As you jump, you want to extend your hands, arms and shoulders over the net or if you can’t reach over, then as high as possible in order to grab the ball. . . If you haven’t been instructed by your coach to take an area of the court away with your volleyball block, then your goal is to literally try to stop the ball before it passes over the net. . . Keep your hands flat with rigid wrists and thumbs an inch apart with your widespread fingers in order to cover as much area above the net away from the hitter. . . Once you block the ball, your widespread fingers and straight arms which are backed by your solid rigid wrists should just deflect the ball back into the middle of your opponents court. . . Great job Hailey and Karime! . . . #vegasvolleyball #volleyballtraining #hendersonnv #passer #volly #summerlinlife #vegaslocals #varsityvolleyball #girlsvolleyball #playvolleyball #hendersonnevada #bestmiddleblocker #middleblocker #thisisvolleyball #lasvegasbaby #vegasborn #summerlinlv #vegaslocal #lasvegaslocal #volleyballdrills #youthvolleyball #clubvolleyball #volleyballcamp #volleyballcoach #lasvegasnv at Las Vegas, Nevada

3437
1 month ago

There are three different types of footwork patterns that we focus on in semiprivates and Boot Camp Classes when blocking in volleyball. * Hop Step * Shuffle step * Swing Step . . . From easiest to hardest… . . . The hop step footwork is the quickest step to use and covers the shortest amount of distance along the net. This is basically a short sideways jump done with one foot at a time. Often used by the middles so they can cover short distances quickly. . . . The shuffle step blocking footwork is the step work I prefer to use the most for middle blockers and outside hitters working to improve defensive skills in volleyball. . . . My players learn to shuffle step quickly by picking up the outside foot of the direction they are moving towards. So if they need to move to the right, they learn to pick up their right foot first and then if they need to move to their left then they pick up their left foot first. . . . In my opinion the shuffle step, when practiced often can be as quick as the hop and is safer because it keeps you lower to the ground. (You are less likely to hop onto someone else's foot.) . . . Its also the step I have backcourt players use the most while digging in volleyball. I want front court and back court players to move the same way, see the same thing and react in a uniform way. . . . Great job Kiersten and Mia! . . #vegasvolleyball #volleyballtraining #hendersonnv #passer #volly #summerlinlife #vegaslocals #varsityvolleyball #girlsvolleyball #playvolleyball #hendersonnevada #bestmiddleblocker #middleblocker #thisisvolleyball #lasvegasbaby #vegasborn #summerlinlv #vegaslocal #lasvegaslocal #volleyballdrills #youthvolleyball #clubvolleyball #volleyballcamp #volleyballcoach #lasvegasnv at Las Vegas, Nevada

9806
1 month ago

• Evan Pollack #7 | #TstreetVB 🏐 Plays Middle Blocker for 15-Chris 🎓Grad Class of 2022 - SCVA Region 👉🏼 Uncommitted Athlete 📍Evan’s next tournament will be at Triple Crown in Kansas February 16-18th 📩 Info@TstreetVolleyball.com - For more Athlete Profiles & Highlight Tapes visit the link in our bio | www.TstreetVolleyball.com - Subscribe to our YouTube Channel: Tstreet Volleyball Some of our Uncommitted Athletes, ages 14-18 have highlight tapes available to watch. - If you are a Coach, interested in attending a practice Please email, info@tstreetvolleyball.com 🇺🇸 at Tstreet Volleyball Club

5688