Valentineopenheart Photos & Videos

5 days ago

💛 Day 10. Supta Vajrasana pose (yogi’s choice) ⠀ Последний день марафона даёт свободу для самовыражения - можно выбрать любую позу ☺️ ⠀ Я решила продолжить тему раскрытия грудной клетки и выбрала одну позу, которую часто делаю после различных глубоких наклонов и скруток. ⠀ В ней можно по разному уложить ноги (лотос, полулотос, вытянутые ноги) и руки (вдоль тела, на ступнях, за головой). Я выбрала базовый вариант, в который ложимся из положения сидя, а точнее из позы молнии (ваджрасана). Старайтесь не размыкать колени! После поочередно с опорой на локти укладываем спину и, уперевшись на ступни и локти, ставим голову на макушку. Для начала, пока мышцы шеи не крепкие, вес на голову -10%, на нижнюю часть туловища - 90%, потом можно уже больше переносить вес на голову. Встаём в обратном порядке, сначала уперевшись на локти и потом только «развязываем» ноги. ⠀ 🔺Будьте осторожны в этой позе при слабых и тугих коленях и голеностопных суставах. На поздних сроках беременности тоже нельзя, как и при высоком давлении. Не создавайте лишнее напряжение в спине, особенно в пояснице. Дыхание во время нахождения в позе свободное и без задержек. ⠀ 🔥Эффекты асаны - раскрытие грудной клетки - растягивание и укрепление брюшных мышц и бёдер (см. 2 фото) - укрепляет шею и короткие мышцы позвоночника - повышает гибкость спины и избавляет от сутулости - снимает усталость ног - благотворное влияние на весь организм в целом и на щит.железу ⠀ Спасибо, что были со мной и поддерживали меня в течении марафона! Надеюсь я кого-то вдохновила открыть для себя мир йоги и не бояться пробовать ее 🙏🏻 ⠀ #ValentineOpenHeart 💕 ⠀ 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . ⠀ 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . ⠀ 💗Valentine poses 💗 1. Upward facing dog ✔️ 2. Puppy pose ✔️ 3. Bridge pose ✔️ 4. Camel pose ✔️ 5. Wheel pose ✔️ 6. Forearm wheel ✔️ 7. Mermaid pose ✔️ 8. Pigeon / King pigeon ✔️ 9. Dancer pose ✔️ 10. Yogi’s choice ✔️ at СФЕРА Фитнес

512
6 days ago

💛 Day 9. Dancer pose Марафон - не для таких слабовольных лентяек вроде меня) Так хотелось забить на последние две позы, но я все таки собралась и добила его до конца 😄 ⠀ Поза короля танцев или Натараджасана. На самом деле, я просто обожаю эту позу 😍 И кстати, она самая первая, которую я пыталась сделать в 4-5 классе, когда книга по йоге попала мне в руки (танцами тогда занималась и думала «о поза танцора то, что мне надо попробовать) 😆 ⠀ Она вообще на баланс, и ещё на устойчивость в мыслях, без этого вы упадёте. Спокойствие в разуме - это основа. Взгляд в одну точку...приступаем. Стоим на двух ногах. Подняв одну ногу, обхватите ее рукой за лодыжку и прижмите к ягодице, другую руку поднимите вверх. Опорной стопой врастаем в землю. Следующим шагом мы отрываем заднюю ногу и тянем назад и вверх, стараясь держать таз РОВНЫМ и немного туловищем наклоняемся вперёд, используя для баланса вторую руку, которая спереди. Стараемся сохранять устойчивость в этом положении и грудной клеткой тянуться вперёд, раскрывая ее. Очень (!) важно опорную ногу не сгибать в колене, а вытянутую назад ногу не разворачивать коленом вбок. И возвращаемся в обратном порядке. Повторяем на другую ногу обязательно. ⠀ 🔥Эффекты асаны - вытягивает плечи и грудную клетку - раскрывает область паха и растягивает мышцы бедра - тренирует вестибулярный аппарат - тонизирует внутренние органы - нормализует гормональный баланс ⠀ 🔺ПРОТИВОПОКАЗАНИЯ: Повышенное или пониженное артериальное давление, травмы и поражения коленных и тазобедреных суставов, травмы и поражения нижнего отдела позвоночника ⠀ ☘️Если чувствуете неуверенность в позе, практикуйте с опорой у стены и с ремнем для захвата лодыжки. ⠀ #ValentineOpenHeart 💕 ⠀ 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . ⠀ 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . ⠀ 💗Valentine poses 💗 1. Upward facing dog ✔️ 2. Puppy pose ✔️ 3. Bridge pose ✔️ 4. Camel pose ✔️ 5. Wheel pose ✔️ 6. Forearm wheel ✔️ 7. Mermaid pose ✔️ 8. Pigeon / King pigeon ✔️ 9. Dancer pose ✔️ 10. Yogi’s choice at Gatsby Bar

472
6 days ago

My collage🧘‍♂️🧘🏻‍♀️ #ValentineOpenHeart There is only one happiness in this life, to love and be loved. Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. There is no charm equal to tenderness of heart. Let’s celebrate Valentine’s Day with yoga. Let’s open your heart and let it shine together in our yoga challenge from 05 February- 14 February 2019. 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear 💗Valentine poses 💗. 1. Upward facing dog 2. Puppy pose 3. Bridge pose 4. Camel pose 5. Wheel pose 6. Forearm wheel 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice *💗How to play with us💗* 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentine 🤗

212
7 days ago

Day 10. I choose wheel variation #ValentineOpenHeart There is only one happiness in this life, to love and be loved. Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. There is no charm equal to tenderness of heart. Let’s celebrate Valentine’s Day with yoga. Let’s open your heart and let it shine together in our yoga challenge from 05 February- 14 February 2019. 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear 💗Valentine poses 💗. 1. Upward facing dog 2. Puppy pose 3. Bridge pose 4. Camel pose 5. Wheel pose 6. Forearm wheel 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice *💗How to play with us💗* 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentine 🤗

324
8 days ago

💞💞💞💞 #ValentineOpenHeart Last day with #anjaneyasana / #lowlunge . My thoughts on Valentine's Day? I guess I have no serious ones but I will share this...As Jamaicans, we make joke/fun of EVERYTHING so apparently at my husband's office yesterday ,Valentine's Day, was being celebrated as 'reminder that you are single day'. You get no gift? Yup, you ARE single! . Feb 14th is my husband's birthday so my focus has always been on giving. In spite of the history and the commercialization of the day, it doesn't hurt to focus on wholesome love. The sort of love that inspired our existence; the sort of love we seek to cultivate and nurture through the practice of yoga. #Namaste🤗 . Happy I took part in this challenge...so long😚 . 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu. . . 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗. 1. Upward facing dog 2. Puppy pose 3. Bridge pose 4. Camel pose 5. Wheel pose 6. Forearm wheel 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. . . #ValentineOpenHeart #igyoga #yogachallenge2019 #igyogacommunity #igyogachallenge #yogavibes #igyogafam #yogisofinstagram #instayogi #asana #valentineyogachallenge #yogacommunity  #yogagram #instayoga #yogatribe #practiceyogachangeyourworld #yogapractice #namaste #yogaforall #sistersofyoga #backbend #yogachallenges #nameste #yoga

543
8 days ago

So it wasn’t until I went to post this that I realized it’s not totally an open heart pose, oops! I guess the bind kind of counts? __________ Bound lotus #treeposevariation for the final day of #ValentineOpenHeart __________ Thank you to the lovely hosts: @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu __________ Thank you to the generous sponsors: @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear __________ #yoga #yogachallenge #yogaeverydamnday at New York, New York

484
8 days ago

#ValentineOpenHeart challenge recap. Thank you dear amazing hosts and generous sponsors for sharing love and supports in this Valentine's Day, the day that reminds us to reaffirm our love. . 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . 💗Valentine poses 💗. 1. Upward facing dog💞 2. Puppy pose💞 3. Bridge pose 💞 4. Camel pose💞 5. Wheel pose💞 6. Forearm wheel💞 7. Mermaid pose 💞 8. Pigeon / King pigeon💞 9. Dancer pose💞 10. Yogi’s choice💞 . #yoga #yogalife #yogapractice #yogajourney #yogajournal #yogaprogress #yogaprocess #yogachallenge #yogapose #yogafun #yogafit #yogahealthy #yogainspiration #yogamotivation #yogaeverywhere #yogaeverydamnday #yogaofinstagram #yogaofig #igyogafam #igyogacommunity #igyogachallenge #practicenotperfection #practiceandalliscoming #instayogi #asana #yogaphotography

7621
8 days ago

Final day #yogischoice I forget the name of this pose. It’s a great stretch for legs and heart and throat though. Thanks so much beautiful hosts and awesome sponsors! #ValentineOpenHeart 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . Also since it was a good adductor stretch entering for beautiful Erin and #ThursdaysWeSplit with #ThursdaysSplitsCrew and @_balance_in_life_ . Splits are a journey that we never arrive at. There is always something to work on, some adjustment to make, some feeling to experience, or some cool place to take a splits selfie. . Giving a shout out to these split friends on their journey as well. If you'd like to shout out at them (or me), feel free to post a split or split prep, and use any names or tags you want. The list below is a pretty good place to start. . Without further ado, here are the cool ones who have their own hash tags: @crimsnmacchiato #ASplitsBy32 @cwcovault #splitsbywheneverthehellmybodysaysso @yoga_with_sol #splitsby42 @sunnyfitnessandyoga #splitsby45 @kriccet #scootersplitsby30 @steveyoga #SteveSplitsBy61 (you saw what I did including myself in the cool ones, right?) . And a few who may want to practice splits: @elakshi.x

828
8 days ago

Last day #hollowback #handstand Thank u for this challenge🙏🙏🙏 ・・・ 📣 #ValentineOpenHeart 💞Repost from @livionara_liu - . . 💗NEW CHALLENGE ANNOUNCEMENT 💗. . . There is only one happiness in this life, to love and be loved. Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. There is no charm equal to tenderness of heart. . Let’s celebrate Valentine’s Day with yoga. Let’s open your heart and let it shine together in our yoga challenge from 05 February- 14 February 2019. . . 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu. . . 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗. 1. Upward facing dog👍 2. Puppy pose👍 3. Bridge pose 👍 4. Camel pose👍 5. Wheel pose👍 6. Forearm wheel👍 7. Mermaid pose 👍 8. Pigeon / King pigeon👍 9. Dancer pose👍 10. Yogi’s choice . . _________________________________________ * * * * * * #challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #februaryyogachallenge #februaryyogachallenge2019 #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming #yogaforeveryone

332
8 days ago

🔥🔥FINALLY DONE🔥🔥 #ValentineOpenHeart There is only one happiness in this life, to love and be loved. Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. There is no charm equal to tenderness of heart. Let’s celebrate Valentine’s Day with yoga. Let’s open your heart and let it shine together in our yoga challenge from 05 February- 14 February 2019. 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear 💗Valentine poses 💗. 1. Upward facing dog 2. Puppy pose💖 3. Bridge pose💖 4. Camel pose💖 5. Wheel pose💖 6. Forearm wheel💖 7. Mermaid pose💖 8. Pigeon / King pigeon💖 9. Dancer pose💖 10. Yogi’s choice💖 *💗How to play with us💗* 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentine 🤗

383
8 days ago

Day 10 #yogischoice #crowpose ❤❤ . . ・・・ There is only one happiness in this life, to love and be loved. Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. There is no charm equal to tenderness of heart. Let’s celebrate Valentine’s Day with yoga. Let’s open your heart and let it shine together in our yoga challenge from 05 February- 14 February 2019. . 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . 💗Valentine poses 💗 1. Upward Facing Dog 💞 2. Puppy Pose 💞 3. Bridge Pose 💞 4. Camel Pose 💞 5. Wheel Pose 💞 6. Forearm Wheel 💞 7. Mermaid Pose 💞 8. Pigeon / King pigeon 💞 9. Dancer Pose 💞 10. Yogi’s Choice ❤ . . *💗How to play with us💗* 💞Follow all hosts and sponsors and tag some friends to play with you . 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentine 🤗 . . #yogachallenge #igyoga #yogini #yogi #yogaeveryday #yogalife #yogalover #yogaeverydamnday #yogapractice #yogajourney

715
8 days ago

Day 8. #Kingpigeon #ValentineOpenHeart There is only one happiness in this life, to love and be loved. Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. There is no charm equal to tenderness of heart. Let’s celebrate Valentine’s Day with yoga. Let’s open your heart and let it shine together in our yoga challenge from 05 February- 14 February 2019. 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear 💗Valentine poses 💗. 1. Upward facing dog 2. Puppy pose 3. Bridge pose 4. Camel pose 5. Wheel pose 6. Forearm wheel 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice *💗How to play with us💗* 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentine 🤗

366
8 days ago

My collages .... #ValentineOpenHeart from 05 February- 14 February 2019. 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗 1. Upward facing dog✔ 2. Puppy pose✔ 3. Bridge pose ✔ 4. Camel pose✔ 5. Wheel pose✔ 6. Forearm wheel✔ 7. Mermaid pose ✔ 8. Pigeon / King pigeon✔ 9. Dancer pose✔ 10. Yogi’s choice .✔ . . . . #valentineopenheart #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #igyogachallange #igyogis #yogatribe

502
9 days ago

Day 10: Last day! Thank you girls, for this challenge! I learned a lot! 💕💖💕💖💕😘😘😘 . . New Yoga Challenge Announcement #ValentineOpenHeart Feb 5 - 14. . . There is only one happiness in this life, to love and be loved. Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. There is no charm equal to tenderness of heart. Letas celebrate Valentineas Day with yoga. Letas open your heart and let it shine together in our yoga challenge from 05 February- 14 February 2019. . . Valentine hosts @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . Valentine sponsors @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . Valentine poses 1. Upward facing dog💖💕 2. Puppy pose💖💕 3. Bridge pose 💖💕 4. Camel pose💖💕 5. Wheel pose💖💕 6. Forearm wheel💖💕 7. Mermaid pose 💖💕 8. Pigeon / King pigeon💖💕 9. Dancer pose💖💕 10. Yogias choice .💖💕 . . How to play with us . Follow all hosts and sponsors and tag some friends to play with you Tag all hosts and sponsors in your daily post Please use hashtags #ValentineOpenHeart in each post. Make sure your IG account set to public so we can see you Please Listen to your body and play safe. At the end of the challenge please share your thought about Valentine . . #valentineopenheart #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #igyogachallange #igyogis #yogatribe #ekapadarajaanjaneyasana #ekapadaanjaneyasana #anjaneyasanavariation

5813
9 days ago

I'm ending this challenge with some wheel play. One day maybe my butt will touch the wheel? Lol Goals 😂😂😂 . . Happy valentine's yogis. Thank you hosts and sponsors . . #ValentineOpenHeart 05 February- 14 February 2019 . . 💗Valentine poses 💗. 1. Upward facing dog ✅ 2. Puppy pose ✅ 3. Bridge pose ✅ 4. Camel pose ✅ 5. Wheel pose ✅ 6. Forearm wheel ✅ 7. Mermaid pose ✅ 8. Pigeon / King pigeon ✅ 9. Dancer pose ✅ 10. Yogi’s choice ✅ . . . 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu. . . 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear

190
9 days ago

#ValentineOpenHeart yogi’s choice day ten. Working on handstand + hollowback. . . . . 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . . 💗Valentine poses 💗 1. Upward facing dog ✔️ 2. Puppy pose ✔️ 3. Bridge pose ✔️ 4. Camel pose ✔️ 5. Wheel pose ✔️ 6. Forearm wheel ✔️ 7. Mermaid pose ✔️ 8. Pigeon / King pigeon ✔️ 9. Dancer pose ✔️ 10. Yogi’s choice ✔️

403
9 days ago

#valentineopenheart . Last Day : Yogi’s Choice And i choose wild thing pose 😁 . Thanks to all beautiful hosts and generous sponsors for this lovely yoga challenge 😘💖 . 💗Valentine poses 💗. 1. Upward facing dog💋 2. Puppy pose💋 3. Bridge pose💋 4. Camel pose💋 5. Wheel pose💋 6. Forearm wheel💋 7. Mermaid pose 💋 8. Pigeon / King pigeon💋 9. Dancer pose💋 10. Yogi’s choice 💋 . . #ValentineOpenHeart #yogachallenge #yogapractice #yogajourney #yogastudent #yogabeginner #camelpose #yogafamily #igyogacommunity #yogalife #yogalifestyle #yogafriends #yogaeverydamnday #yogaeverywhere #yogini

454
9 days ago

DAY NINE OF #valentineopenheart Today's pose is yogis choice. I attempted to make a heart for Valentines Day. . ❤️ “Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.” ❤️ . . 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu. . . 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗. 1. Upward facing dog 💗 2. Puppy pose💗 3. Bridge pose 💗 4. Camel pose💗 5. Wheel pose💗 6. Forearm wheel💗 7. Mermaid pose 💗 8. Pigeon / King pigeon💗 9. Dancer pose 💗 10. Yogi’s choice 💗 #ValentineOpenHeart #yogachallenge #igyoga #yogachallenge2019 #igyogacommunity #igyogachallenge #yogavibes #igyogafam #yogaeverywhere #yogisofinstagram #instayogi #asana #valentineyogachallenge #yogacommunity  #yogagram #instayoga #yogatribe #practiceyogachangeyourworld #yogapractice #yogaeveryday #namaste #yogaforall #dancerposevariation

502
9 days ago

Day 10 #valentineopenheart 💗 #hollowbackpincha to end this lovely challenge🍓. Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗 1. upwardfacingdog 2. puppypose 3. Bridge pose 4. Camel pose 5. Wheel pose 6. Forearm wheel 7. Mermaidpose 8. Pigeon / Kingpigeon 9. Dancer pose 10. #Yogi’s choice . . . . . #valentineopenheart #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #yogaart #sports #fitchick #namaste #backbend #igyogachallange #igyogis #yogatribe #pincha #hollowback #upsidedown #inversion #inversionaddict

9012
9 days ago

#ValentineOpenHeart dancer day nine . . . . 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . it’s valentine’s day. . 💗Valentine poses 💗 1. Upward facing dog ✔️ 2. Puppy pose ✔️ 3. Bridge pose ✔️ 4. Camel pose ✔️ 5. Wheel pose ✔️ 6. Forearm wheel ✔️ 7. Mermaid pose ✔️ 8. Pigeon / King pigeon ✔️ 9. Dancer pose ✔️ 10. Yogi’s choice

300
9 days ago

Overall Review on #ValentineOpenHeart Day 1-10 ( February 5 - 14 ) . . Thanks for all my lovely host who encouraged and inspiring me.. . . . 💕❤️💕 Special thanks for generous sponsors you are the best 💕💕 . . . 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗 1. Upward facing dog ❣️ 2. Puppy pose ❣️ 3. Bridge pose ❣️ 4. Camel pose ❣️ 5. Wheel pose ❣️ 6. Forearm wheel ❣️ 7. Mermaid pose ❣️ 8. Pigeon ❣️ / King pigeon 9. Dancer pose ❣️ 10. Yogi’s choice ❣️ . . . . #valentineopenheart #yoga #yogi #yogalife #yogagirl #yogalove #igyoga #yogabeginner #yogastudent #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #igyogachallange #igyogis #yogaeveryday #yogabeginner #yogaover40 at Jakarta, Indonesia

514
9 days ago

. . Today is our last day of #ValentineOpenHeart and I’ve picked #headstand as my peak pose in this valentine season challenge. For my self, everyday is Valentine day just because I’d love to share my love and joy everyday 🤗 Happy Valentine lovelies 💞💞💞 . . Please kindly check my lovely sister hosts #ValentineOpenHeart for your reference 🤗 . . My leggings @corenationactive 💞 My top @luna.sportwear 💞 . 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu. . . 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗. 1. Upward facing dog💞💞. 2. Puppy pose 💞💞 3. Bridge pose 💞💞 4. Camel pose 💞💞 5. Wheel pose 💞💞 6. Forearm wheel 💞💞 7. Mermaid pose 💞💞 8. Pigeon / King pigeon 💞💞 9. Dancer pose💞💞 10. Yogi’s choice 💞💞 . . #ValentineOpenHeart #yogachallenge #igyoga #yogachallenge2019 #igyogacommunity #igyogachallenge #yogavibes #igyogafam #yogaeverywhere #yogisofinstagram #instayogi #asana #valentineyogachallenge #yogacommunity  #yogagram #instayoga #yogatribe #practiceyogachangeyourworld #yogapractice #yogaeveryday #namaste #yogaforall #yogapants

51940
9 days ago

Last day of #ValentineOpenHeart is yogi's choice and I choose #wildthingpose . . Happy Valentine Day Lovely Souls, let's spread LOVE instead of fear! . . 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . . 💗Valentine poses 💗 1. Upward facing dog 💘 2. Puppy pose 💘 3. Bridge pose 💘 4. Camel pose 💘 5. Wheel pose 💘 6. Forearm wheel 💘 7. Mermaid pose 💘 8. Pigeon / King pigeon 💘 9. Dancer pose 💘 10. Yogi’s choice 💘 . . . #valentineopenheart #yoga #yogi #inyogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #igyogachallange #igyogis #yogatribe

409
9 days ago

. It’s always sad when I challenge comes to an end. From my choice of today’s yoga pose I want a scorpion pose. This is one of my favorite poses that I have been working on this year. At the beginning I was not able to bring my foot close to my head and now I can touch my toes to my head! I love progress! Check out my story to see the video of it.🤷🏼‍♀️🧘🏼‍♀️ #ValentineOpenHeart . . 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗 1. Upward facing dog ✔️ 2. Puppy pose ✔️ 3. Bridge pose ✔️ 4. Camel pose ✔️ 5. Wheel pose ✔️ 6. Forearm wheel ✔️ 7. Mermaid pose ✔️ 8. Pigeon / King pigeon ✔️ 9. Dancer pose ✔️ 10. Yogi’s choice ✔️✔️ . #valentineopenheart #yoga #yogi #yogalife #yogagirl #yogalove #igyoga #yogachallenge #yogapose #flexibility #yogaart #yogaeverydamnday #yogaphoto #asana #namaste #igyogis #yogatribe #yourvibeattractsyourtribe #arkansasambassadors #Explorer #FreeSpirit #PositiveVibes #scorpionpose #yogawheel #yogawheelpractice

382
9 days ago

Last day of lovely challenge #valentineopenheart is #yogischoice 👉 #anjaneyasana Happy Valentine’s Day ❤️😘❤️ . 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗 1. Upward facing dog ❤️ 2. Puppy pose ❤️ 3. Bridge pose ❤️ 4. Camel pose ❤️ 5. Wheel pose ❤️ 6. Forearm wheel ❤️ 7. Mermaid pose ❤️ 8. Pigeon / King pigeon ❤️ 9. Dancer pose ❤️ 10. Yogi’s choice . . ❤️ #yoga #joga #yogachallenge #yogapants #yogisofinstagram #czechyoga #yogamakesmehappy #yogaeverydamnday #instayoga #yogainspiration #yogapractice #yogamakesmehappy #yogaforlife #yogalove #yogalooksgood #czechyogi #yogainstagram #yogaathome #practicepracticepractice #practicedailyandalliscoming #yogafitness #openheartpose #heartopen #openheart #yogainspiration

677
9 days ago

#ValentineOpenHeart Challenge Day 7: King Pigeon 05 February- 14 February 2019 . @fixalicious & @lucanaut, 😁 my BODYFLOW brothers 🧘‍♂️🧘‍♀️🧘‍♂️! You guys asked about "flipping the grip" from Mermaid to King Pigeon the other day, and as kismet would have it, the pose came up in my challenge this week! Excuse the voice quality (& my voice in this video, thanks chest cold 😜) but hopefully this helps give you a visual in action! Have fun challenging your practice!! . 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu. . . 💗Valentine poses 💗. 1. Upward facing dog 2. Puppy pose 3. Bridge pose 4. Camel pose 5. Wheel pose 6. Forearm wheel 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice . . *💗How to play💗* 💞Follow all hosts and sponsors and tag some friends to play with you. 💞Tag all hosts and sponsors in your daily post. 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so we can see you. 💞Please Listen to your body and please play safe. . . #yogachallenge #igyoga #yogachallenge2019 #igyogacommunity #igyogachallenge #yogavibes #igyogafam #yogaeverywhere #yogisofinstagram #instayogi #asana #valentineyogachallenge #yogacommunity #instayoga #yogatribe #practiceyogachangeyourworld #yogapractice #yogaeveryday #namaste #yogaforall #y0gachallengesdirectory #reeboklesmills #reebokambassador #lesmills

817
9 days ago

I choose #chinstand for last day of #ValentineOpenHeart . . I love you because a day without you and love is like a year without Wi-Fi... 💕Happy Valentine's Day💕 . . Thank you for all Hosts and Sponsors. I love joined with you 😙😙😙 . . 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗 1. Upward facing dog❤️ 2. Puppy pose💙 3. Bridge pose💚 4. Camel pose💛 5. Wheel pose💜 6. Forearm wheel💖 7. Mermaid pose♥️ 8. Pigeon / King pigeon💗 9. Dancer pose❣️ 10. Yogi’s choice💝 . . . #yoga #yogagirl #igyoga #yogachallenge #igyogachallenge #yogaeverydamnday #yogaaddict #yogaholic #yogalover #yogajourney #creativeyoga #yogamotivation #yogapractice #yogahomepractice #yogainspiration #yogapose #chinstandpose #gandhabherundasana #yogaphotography #letsstartyoga #practiceandalliscomming #practicemakesprogress

5716
9 days ago

last day #ValentineOpenHeart . 💗Valentine poses 💗 . 1. Upward facing dog❤️ 2. Puppy pose❤️ 3. Bridge pose ❤️ 4. Camel pose❤️ 5. Wheel pose ❤️ 6. Forearm wheel ❤️ 7. Mermaid pose ❤️ 8. Pigeon / King pigeon ❤️ 9. Dancer pose 10. Yogi’s choice #februaryyogachallenge #valentineyogachallenge #backbend #standingmermaidpose #yogi #latestdesign #buynow #lovewhatyoudo #healthylife #yogaeverydamnday #runninggirl #lifestyles #fitnessjourney #bajusport #growwiththeflow #instagoodness #yogaphotography #YogaChallenge #yogajourney #igyogafam #fitchicks #fitspiration #athleisure #yogagirl #yogagirl #tigerpose #backbendmonth #backbend

489
9 days ago

Last daf of #valentineopenheart yoga challenge 💞 Thank you for Hosts and Sponsors 💗🙏 Valentine hosts 💗. liu.yanti sierlywijaya yulianazhuo junisintade livionara_liu 💗Valentine sponsors 💗. vayumudra luna.sportwear corenationactive happyfit.indonesia tortueyoga shopatyoganesia gymwearmovement jivvanya.activewear moenka_activewear 💗Valentine poses 💗. 1. Upward facing dog 💞 2. Puppy pose 💞 3. Bridge pose 💞 4. Camel pose💞 5. Wheel pose💞 6. Forearm wheel💞 7. Mermaid pose 💞 8. Pigeon / King pigeon💞 9. Dancer pose💞 10. Yogi’s choice 💞 #ValentineOpenHeart #februarychallenge #yogachallenge2019 #igyoga #loveyoga #yogini #yogaindonesia #yogadamneveryday #dancerpose #compaspose #heartopenert #instayoga #yogagram #happyvalentinesday #happyvalentinesday❤️ #happyvalentinedayseveryone

446
9 days ago

GANDA BHERUNDASANA or CHIN STAND #ValentineOpenHeart . . Valentine for me is self reminder, that with love you will make a better you, a better life, a better world. Less hate more love!♥️♥️♥️ . . I did four attempts for this pose, and this is my best at the moment. Please swipe to see the videos. . Thank you very much beautiful souls, you made the gallery super beautiful with many gorgeous open heart poses!! I really appreciate your participation!🙏🏻 . Thanks to my beautiful sisters who has hosted together with me! 😘 . Many thanks to all generous sponsors who made this challenge happen.🙏🏻 . . My outfit @moenka_activewear . . 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗 1. Upward facing dog 2. Puppy pose 3. Bridge pose 4. Camel pose 5. Wheel pose 6. Forearm wheel 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice . . . 💗How to play with us💗 . 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentines 🤗 . . #valentineopenheart #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #chinstand

1k115
9 days ago

Final Day for #valentineopenheart 💓Happy Valentine's Day💓 . 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗 1. Upward facing dog 💞 2. Puppy pose💞 3. Bridge pose💞 4. Camel pose💞 5. Wheel pose💞 6. Forearm wheel💞 7. Mermaid pose💞 8. Pigeon / King pigeon💞 9. Dancer pose💞 10. Yogi’s choice 💞 . . #valentineopenheart #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #igyogachallange #igyogis #yogatribe

563
9 days ago

Valentine Open Heart Yoga Challenge . Thank you all the hosts and sponsors for this challenge and Happy Valentine’s day 🥰🥰💜💜 . Day 10 :Yogi’s Choice (Wild Thing). . 💗Valentine poses 💗. 1. Upward facing dog 🎀 2. Puppy pose 🎀 3. Bridge pose 🎀 4. Camel pose 🎀 5. Wheel pose 🎀 6. Forearm wheel 🎀 7. Mermaid pose 🎀 8. Pigeon / King pigeon 🎀 9. Dancer pose 🎀 10. Yogi’s choice 🎀 . . . #ValentineOpenHeart #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #februaryyogachallenge #igyoga #wildthingpose #yogischoice

4810
9 days ago

Today is the last day of #ValentineOpenHeart 💖 I choose #halfmoonpose as Day 10. It was taken when I traveled to Taiwan last week. . . . Thank you for all the beautiful hosts @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu you all are amazing, inspiring, kind-hearted and have such a beautiful soul, each of you have an unique kind of poses inspiring and boosting me to explore more and keep practicing to get some of the poses that’s still be my enemies. . . Special thanks to all the generous sponsors @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear 🙏🏻🙏🏻 . 💖Happy Valentine’s day 💖 . ~ Love is a portion of the soul itself, and it is of the same nature as the celestial breathing of the atmosphere of paradise. ~ . . . . #ArdhaChandrasana #ArdhaChandraCapasana #februaryyogachallenge #yogachallenge #yogalove #inspiration #igyogachallenge #igyogis #yogatribe #yoga #instayoga #yogalife #igyoga #yogagirl #yogajourney #fitover40 #core #balance #stretch #fitnessmotivation #flexible #yogaforhealth #yogastrong at 清境農場 Qingjing Farm

8815
9 days ago

#ValentineOpenHeart Yoga Challenge . . Thank you for all the hosts and the sponsor for making this challenge 🤗😍❤️ . . 💗Valentine poses 💗 1. Upward facing dog 💗 2. Puppy pose 💗 3. Bridge pose 💗 4. Camel pose 💗 5. Wheel pose 💗 6. Forearm wheel 💗 7. Mermaid pose 💗 8. Pigeon / King pigeon 💗 9. Dancer pose 💗 10. Yogi’s choice 💗 . . . #yogachallenge #igyogachallenge #februaryyogachallenge #valentineyogachallenge #strongwoman #asthanga #yogaart #igyoga #yogamodel #igyogagram #igyogafam #instayogi #yogaartist #yogischoise

488
9 days ago

. If I speak in the tongues of men and of angels, but have not love, I am a noisy gong or a clanging cymbal. 1 Cor 13:1 Happy Valentine Day to all my family , friends , my host and sponsors of #ValentineOpenHeart The challenge is over but my love is everlasting 😘😘 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear 💗Valentine poses 💗. 1. Upward facing dog 2. Puppy pose 3. Bridge pose 4. Camel pose 5. Wheel pose 6. Forearm wheel 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice *💗How to play with us💗* 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentine 🤗 #yogachallenge # yogini #yogagirl #yogalove #yogalife #igyoga #Namaste #yogachallenge #igyogachallenge  #instayoga #igyoga #yogagirls #yogachallenges #yogalove #yogisofig #yogisofinstagram #yogasquad #downdog #flexibilitytraining #flexibility #yogaeveryday #yogaeverydamnday #yoga #yogalove #iloveyoga #yogaforbeginners #yogabeginner #yogastudent #yogadaily #letsstartyoga #yogapractice #practiceandalliscoming

556
9 days ago

Happy Valentine's Day IG friends 💕💕💕 May you be blessed with love and the warmth of romance 💕💕💕💕 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ It's final day #ValentineOpenHeart I chose to try hollow back handstand to complete this challenge How do you celebrate your Valentine's Day? Me and my husband don't specially celebrate this day Because for both of us, we have to show our love every single day to keep the love alive Not just the select ones 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . 💗Valentine poses 💗 1. Upward facing dog 💕 2. Puppy pose💕 3. Bridge pose 💕 4. Camel pose 💕 5. Wheel pose 💕 6. Forearm wheel 💕 7. Mermaid pose 💕 8. Pigeon / King pigeon 💕 9. Dancer pose 💕 10. Yogi’s choice 💕 . . . . #valentineopenheart #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #handstand #hollowbackhandstand #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #igyogachallange #igyogis

628
9 days ago

OPEN HEARTED VALENTINES DAY 💞 There is an abundance of love energy all around you and within you that is available for you to connect with, and feel so deeply that you won't seek love from anywhere else. You will simply become love 💖 and you will magnetise those people and situations that vibrate on a similar love frequency towards you! #blessed #abundance #heartfeels 💞💖💞 . 📷 @emilyreed_photography . . #happyvalentinesday #openheart #loveisallthereis #heartfeels #selflove #selfcare #highvibration #raiseyourvibe #feellove #bliss #blissmission #valentineopenheart

241
9 days ago

OPEN HEARTED VALENTINES DAY 💞 There is an abundance of love energy all around you and within you that is available for you to connect with, and feel so deeply that you won't seek love from anywhere else. You will simply become love 💖 and you will magnetise those people and situations that vibrate on a similar love frequency towards you! #blessed #abundance #heartfeels 💞💖💞 . 📷 @emilyreed_photography . . #happyvalentinesday #openheart #loveisallthereis #heartfeels #selflove #selfcare #highvibration #raiseyourvibe #feellove #bliss #blissmission #valentineopenheart

280
9 days ago

Day 11 is yogis choice #ValentineOpenHeart 💗 For me, Valentine's day means sharing love not only for a couple in relation ship, but also for anyone I can share, like my family, my friends, my pet, and people ineed😊😊 Happy Valentine's All😊😊❤❤ Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear #hip #openhips #balancepose #backbends365 #1wheeladay #backbends #heartopeners #igyogachallenges #coreworkout #itworksifyoudo #yogaisfun #flexible #flexibility #bendygirls #flexigirls #stronggirls #yogagirls #yogalovers #yoga #namaste

456
9 days ago

Cinta itu mungkin definisinya banyak. Diantaranya ikhlas memaafkan kaya yg biasa dilakukan mamak kl aku telat pulang atau bangun kesiangan (yang penting sediakan waktu untuk dengar beliau ngomellllll... ya udah kelar)😁😁. Juga ikhlas meminta maaf setiap kali cuci piring ada aja yg pecah (Walaupun ngga sengaja) 😅🤣🤣🤣 Day 10 or the last day of #ValentineOpenHeart Hari ini kupilih #lowlunge Ini salah satu Backbend paling menantang buatku, makanya mesti selow kalau mau pose ini. Bernafas, buka hati dan pelan2 lengkungkan tubuh ke belakang. Iya.. ke belakang seolah kita flash back lihat2 lagi kenangan indah bersama sang mantan. Eh.. walaupun pada akhirnya nggak indah seperti cerita Cinderella. Yang penting jangan ada dendam di antara kita yaaa 😆😆😂🤣. Sebab cinta itu ikhlas memaafkan dan tidak mendendam. Thank you untuk para Hosts kece dear sis ( Yanti, Sier, Yuli, Juni dan Liv ) yang uda menyelenggarakan challenge keren ini untuk mewarnai perjalanan yoga kita. Big thanks also to Sponsors. Sending you much love ❤💖💜💙💚💛🧡 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗 1. Upward facing dog 💖 2. Puppy pose 💖 3. Bridge pose 💖 4. Camel pose 💖 5. Wheel pose💖 6. Forearm wheel💖 7. Mermaid pose 💖 8. Pigeon / King pigeon💖 9. Dancer pose 💖 10. Yogi’s choice .( Low lunge ) 💖 . . . . #yogapractice #valentineopenheart #yoga #yogi #yogalife #yogagirl #yogalover #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #backbend #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #igyogachallange #igyogis #yogatribe - #regrann

8624
9 days ago

Final day of #ValentineOpenHeart #halfbow and #halflocust Valentine is time to show our love with words and act...because sometimes we forget to say LOVE... Happy valentine's day to all hosts ans sponsors...💖💖💖💖💖 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu. Valentine sponsors @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear 💗Valentine poses 💗. 1. Upward facing dog 2. Puppy pose 3. Bridge pose 4. Camel pose 5. Wheel pose 6. Forearm wheel 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice #ValentineOpenHeart #yogachallenge #igyoga #yogachallenge2019 #igyogacommunity #igyogachallenge #yogavibes #igyogafam #yogaeverywhere #yogisofinstagram #instayogi #asana #valentineyogachallenge #yogacommunity  #yogagram #instayoga #yogafamily #yogatribe #practiceyogachangeyourworld #yogapractice #yogaeveryday #namaste #yogaforall #myyogajourney

7926
9 days ago

The final day of #valentineopenheart is yogi's choice. I choose #lowlungepose or #anjaneyasanapose . Thank you so much to all amazing hosts and generous sponsors who made this wonderful Valentine open heart challenge 😍😍❤❤ . . . . Valentine Hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . . Valentine Sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . . #asana #yogajourney #yogini #yogamotivation #yoga #yogi #yogalover #yogainspiration #yogamom #yogainnature #yogaover40 #igyogachallenge #igyogafam #backbend #wellness #getfit #health #instayogi #yogalife #yogalove

10049
9 days ago

. Last day /day 10 #ValentineOpenHeart is yogi's choice. I choose #standingbalance #standinggrasshopper 05 February- 14 February 2019. . . 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗 1. Upward facing dog 🌟 2. Puppy pose 🌟 3. Bridge pose 🌟 4. Camel pose 🌟 5. Wheel pose 🌟 6. Forearm wheel 🌟 7. Mermaid pose 🌟 8. Pigeon / King pigeon 🌟 9. Dancer pose 🌟 10. Yogi’s choice 🌟 . . . .

5311
9 days ago

. There is only one happiness in this life, to love and be loved. Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. There is no charm equal to tenderness of heart. Let’s celebrate Valentine’s Day with yoga. Let’s open your heart and let it shine together in our yoga challenge from 05 February- 14 February 2019. . . #ValentineOpenHeart 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗 ✔1. Upward facing dog ✔2. Puppy pose ✔3. Bridge pose ✔4. Camel pose ✔5. Wheel pose ✔6. Forearm wheel ✔7. Mermaid pose ✔8. Pigeon / King pigeon ✔9. Dancer pose ✔10. #fishpose #matsyasana #matsyasanavariation

3310
9 days ago

🖤 #ValentineOpenHeart 🖤 Final day 10. My choice. and I want to sum up a little. my progress since November. I'm very happy. and my constant furry viewer. . Мой прогресс с ноября!) Я прям ууух рада!)) 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu. . . 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗. 1. Upward facing dog 2. Puppy pose 3. Bridge pose 4. Camel pose 5. Wheel pose 6. Forearm wheel 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice . . #igyogachallanges #yoga #yogapho #yogalovers #yogacommunity #yogafamily #yogaaddict #yogafun #йогаминск #yogaliving #yogagoals #yogapractice #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #yogaeverywhere #yogalife #forwardfold #yogaphotography. #yogachallenge #йога at Minsk, Belarus

1k38
9 days ago

Catching up Day 9 of #ValentineOpenHeart 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . 💗Valentine poses 💗. 1. Upward facing dog 💝 2. Puppy pose💝 3. Bridge pose 💝 4. Camel pose💝 5. Wheel pose💝 6. Forearm wheel💝 7. Mermaid pose 💝 8. Pigeon / King pigeon💝 9. Dancer pose💝 10. Yogi’s choice . #yoga #yogalife #yogapractice #yogajourney #yogajournal #yogaprogress #yogaprocess #yogachallenge #yogapose #yogafun #yogafit #yogahealthy #yogainspiration #yogamotivation #yogaeverywhere #yogaeverydamnday #yogaofinstagram #yogaofig #igyogafam #igyogacommunity #igyogachallenge #practicenotperfection #practiceandalliscoming #instayogi #asana #yogaphotography

7814
9 days ago

Our day 10 of #ValentineOpenHeart is #yogischoice and #fishpose with lotus legs here❣️. . And all of you are super duper amazing! Thank you for joining us 🙏 . . Wearing @vayumudra #vayumudratribe . . from 05 February- 14 February 2019. . . 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗 1. Upward facing dog❣️ 2. Puppy pose ❣️ 3. Bridge pose ❣️ 4. Camel pose ❣️ 5. Wheel pose ❣️ 6. Forearm wheel ❣️ 7. Mermaid pose ❣️ 8. Pigeon / King pigeon ❣️ 9. Dancer pose ❣️ 10. Yogi’s choice . ❣️ . . 💗How to play with us💗 . 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentine 🤗 . . #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #igyogachallange #igyogis #yogatribe

12034