Sports Performance yoga with Norristowns very own @jalenaramsey . 8th in the country for indoor track and field 2019 , 3 X #NCAA champion & #Shippensburg University’s outdoor high jump record holder. Can’t wait to see the progression with him. Let’s work! 🧘🏽♀️💪🏽🏃🏾♂️ at Norristown, Pennsylvania
315 + 100 lb. bands
This should be 315-325 in the hole and 485-500? at the top...something like that. I know the bands are 100+ in tension, because they’ll pick up the 100 lb. dumbbells I’m using for anchors when fully stretched, but they’re not fully stretched at the top of my squat.
9 days ago
How often do you have a chance to hear from an Olympic Gold Medalist. If you are in the Albany Ga area March 20, bring your kids and let them meet a multi Gold Medalist.