Urbanyoga Photos & Videos

14 minutes ago

Esse é o passeio mais importante! _/\_

83
16 minutes ago

Antes do Yoga: Morta na Farofa Depois do Yoga: Plena e Poderosa - Créditos @huebucket

81
3 hours ago

🧘🏽‍♀️ HIP HOP Y.O.G.A is back ! Le vendredi 07/06 à 19h30 à @hotel_la_fabrique > Le dernier de la saison 😱 > infos et Résa par message ! . 🎁 Et Pour l’occasion, cadeau ! Une place à gagner, comment ?! . > Suivre le compte > Liker le post > Taguer 2 amis en commentaires > Résultat dimanche 1h30 de flow groovy et un cocktail au bar cosy et relax de l’hôtel ✌🏽 . 📸 @picturesbyruza 💙 . . . . . . . . . . . . . . . #urbanyoga #hiphopyoga #yoga #vinyasayoga #vinyasaflow #balance #handstand #yogalover #handstand #meditation #yogaeverydamnday #yogapose #yogainspiration #yogaeverywhere #yogalife #yogagirl #yogagram #yogafit #spirituality #yogateacher #beachyoga #fitness #healthyfood #enjoy #healthylifestyle #instagood #larochelle #ilederé

7411
4 hours ago

Cuando "estás bien", todo es perfecto: trabajo, amigos, familia ¡lo que la vida traiga! Cuando "estás mal" estás más susceptible: todo molesta, todo pesa, todo ofende. ¿De qué depende estar bien? Sencillo: del nivel, calidad, fluidez y equilibrio de nuestra energía vital. 25 CLAVES son dos encuentros para conocer, practicar y poder integrar una serie de técnicas y herramientas al alcance de cualquiera para una vida sana, amable y feliz. Taller 25 Claves para tu bienestar
RESERVA ☎️656 457 084 📩esenciapura.es@gmail.com
🗓️ viernes 31 de mayo y 7 de junio
⏰ 17:30 a 21:00
📍C/ Sandoval, 8 Madrid
💶110 € (un encuentro 65 €) . . #yoga #shiatsu #esenciapura #yogaesenciapura #sanación #bienestar #madrid #centrodeyoga #escueladeyoga #yogamadridcentro #asana #relajación #yogachamberi #yogamalasaña #octavioyoga #cuencosdecuarzo #hathayogamadrid #relax #yoguini #yogui #masaje #formacionyoga #formacionshiatsu #sanacionconsonido #escuelashiatsu #yogaprops #yogaassistido #urbanyoga at Esencia Pura - Octavio Delgado

200
4 hours ago

Do you base your decisions on logical reasoning or intuition? .  I'd say I base most of my decisions on intuition and it works well for me, but I know some people love drawing out plans and considering things based on different factors before they decide. .  While I think that careful planning is necessary and can help in certain situations the more I learn about the human brain the more I believe that intuition should play a bigger part in our decision making. . Sometimes the logical mind creates obstacles and instead of focusing on how we could reach our goals we end up with ideas on why what we want is impossible. .  When I feel that my logical mind is taking over and I can't see from my own thoughts I like to sit down, close my eyes and bring my awareness to my breathing. It helps me calm down. .  I also have a little mantra that I've written about already but it works so well I'd like to share it again. It's not always the same but it always contains the idea that I let go of control. I let things happen and I trust the universe that it will show me the right direction. .  Since I started using this mantra I can see a huge change. Things that I didn't expect are happening to me and I came to the conclusion that not everything I wanted is good for me. . Do you have a mantra that helps you? And which part of your brain do you use more when making decisions? Let me know in the comments. 📷 @nobe_photo at Budapest

447
5 hours ago

І знову я переконуюсь, що ми завжди отримуємо те, що шукаємо, куди б не ішли😊 . Вчора була на лекції, яку проводили @nastya_coach_ і @nina.bilash , і вона абсолютно не стосувалася мотивації, але при цьому мої висновки після лекції якраз стосуються цієї теми: ✔️Ящо ти тренер і хочеш мотивувати інших працювати над собою і ставати кращими, в першу чергу ти повинен знайти цю мотивацію в собі🔥 ✔️Якщо ти хочеш, щоб люди отримували задоволення від твого тренування, то ти теж повинен отримувати від нього задоволення🌞 ✔️Наповнювати інших людей енергією ти можеш тільки тоді, коли наповнений сам цією енергією🎉 . Все ніби дуже просто, десь навіть банально, але дуже часто якийсь із цих пунктів може вилетіти з голови, тому не забувайте робити те, що наповнює вас🥰 . 🌻Для мене це особиста практика, звісно, не така, як на фото, а справжня, така яка наповнює мене, розриває з середини і робить такою, якою я хочу бути, якою я є насправді, а не просто віддзеркаленням внутрішніх комплексів🤪 і страхів😰 . 🌹Я дуже рада, що в оточенні є люди, які час від часу мені про це нагадують😉 . P. S. Не забудьте в коментах написати, що наповнює вас, давайте, обмінюватись досвідом😘 at Danylo Halytsky Lviv National Medical University

412
6 hours ago

The practice of yoga is wonderful , it emphasizes the importance of being present in the moment and finding a sense of peace and inner connection with ourselves. . Let’s rolling out the mat: •19:00 Basic Flow #doktoryoga1 . . Have a great day ☀️ . . . . . #yogaaroundtheworld #yogisofcolor #yogisoftheworld #yogaeverywhere #urbanyogis #urbanyoga #jazzurbanflow #yogainvienna #womenofvienna #dasbesteyogastudioinwien #yogaonthestreet #theworldismyplayground #yogadiversity #yogaforeverybody #yogalife #yogainwien #yogaeverydamnday #viennaonline #yogafun #yogaphotography #yogagoddess #yogajournal #viennayoga #yogamodel #blackyogis #blackgirlyoga #treepose #vrkasana at Ubud

501
6 hours ago

Не гоняйся за счастьем - оно всегда находится в тебе самом. © . Женская Йога с Дарьей Бойко уже через полтора часа в нашей студии 💃😊 at Kyiv, Ukraine

322
9 hours ago

スぺシャルなイベントレッスン担当させて頂きます!! その名も \\yoga trip// ・ ・ なんと東京駅・丸ビルなどの高層ビル群、新幹線などを一望できるロケーションのKITTE丸の内6F屋上庭園にてYogaレッスン担当させて頂きます!! スタジオレッスンでは味わえない非日常感や特別感✨ この日は仕事を早く終えて、いつもと違う空間でヨガを楽しみませんか? 詳細・予約は👇 @yogatrip_tipness http://yogatrip.jp/ ……………………………………………………………… Yoga Trip Urban session @ KITTE丸の内 開催日:2019年7月25日(木) 会場:KITTE丸の内 (東京都千代田区丸の内2-7-2) 料金:TIPNESS会員様1,500円(税込) 非会員様2,500円(税込) ・女性のみ更衣室あり ・ヨガマットレンタル込み ※雨天中止 (中止の場合は前日WEBにてリリース) ・ ・ 開催時間: session ❶ 18:30-19:30 yoga relax session ❷ 19:45-20:45 yoga energy ・ session ❶ 【当日タイムテーブル】 18:00-18:30 受付・着替え 18:30-19:30 ヨガセッション 19:30以降 KIITE6Fアルカナ東京にてドリンク提供 お着替え後、テラス席にて夜景と共にお楽しみください♡ ・ session ❷ 【当日タイムテーブル】 19:15-19:45 受付・着替え 19:45-20:45 ヨガセッション ※19:45回はアルカナ東京のドリンクサービスは含まれません ……………………………………………………………… また6月22日は、 ゆりかちゃんが @yurika_umezawa BMW session@ DAIBAにてスペシャルクラス開催!! 行きたい♡受けたい♡ 是非、スタジオレッスンでは味わえない非日常感や特別感を体感しながら、ご自分へのご褒美タイムを、、、☺️ ・ ・ #yogatrip #tipness #ティップネス #kitte #丸の内 #kitte丸の内 #ナイトヨガ #パークヨガ #ヨガイベント #ヨガ #フィットネス #コンディショニング #libery #日本橋高島屋 #parkYoga #urbanyoga #urbanfitness #屋上ヨガ #fitness #relax #sweat #yoga #yogaevent #yogagirl #yogalife #fitnessmodel #health #健康 at 屋上庭園 KITTEガーデン

1411
9 hours ago

The universe does this thing… where it aligns you with people, things, and situations that match the energy you put out. The more you improve yourself and raise your vibration, the more you will see things that are beneficial to your well-being.” #goodmorning #iamanitabhat #sohamarpana #isavasyoga. #ishasharma #yogadaily #yogaeverywhere #yogaeveryday #yoga #strongnotskinny #fitness #instayoga #yogalife #yogabristol #bristol #urbanyoga #balance #flexibility #challengeyourself #lifecoach #yogateacher #yogagram #bristolyoga #yogafit #yogainspiration #healthybodyhealthymind #keepfit #wellbeing #healthandwellness #travellingyogi at Soham Arpana

410
10 hours ago

🤩🧘‍♀️ NEW CHALLENGE ANNOUNCEMENT 🧘‍♀️🤩 . Day 2 of #Love4Folds #fireflypose Fold with arm balance 20-24 May 🧘‍♀️Hosts @andreamegale.yoga . @yogi.hemaxi . @kerstin.yoga_ . @rosariamazzon . . . . 💫Sponsors @comfy_yoga @akasha_malas @bolderafashion @everstretch @sashka_co . . 🧘‍♀️Line up Day 1 - Any Standing Forward Fold ♥️ Day 2 - Any Seatead Fold ♥️ Day 3 - Any Fold with Arm balance .♥️ Day 4 - Any Fold with Inversion . Day 5 - Yogi’s Choice of Any Fold . . #yoga #igyogachallange #yogachallenges #yogafamily #yogainspiration #indiayoga #forwardfold #instagramyoga #yogaclass #yogagirl #yogalife #hipopener #getfit #hamstringstretch #yogafam #hathayoga #yogaaddict #fitnotskinny #feeltheyogahigh #doyoga #yogisofinstagram #yogateacherlife #yogabalance #urbanyoga at Paiton, Jawa Timur, Indonesia

3911
11 hours ago

In the end, I image it’s better to be . happy rather than right . soft rather than strong . quiet rather than outspoken . in a position to learn rather than knowing it all. . Intentional rather than habitual . In the process rather than having arrived. . Sometimes I find myself on the favorable side of my own equation. Other days need more work. Then I start at the beginning ☝️☝️ . . . . . . . . . . . . #yoga #yogalife #yogateacher #yogateacherlife #yogastudent #yogastudentlife #urbanyoga #vinyasa #vinyasayoga #sadhana #intentions #yogastrong #innerwork #practiceandalliscoming #breathe #selfcare #awakenedawareness #soften #allow #meditate #forgiveness #surrender . . . Photo by my amazingly talented friend @joelongophotography 🙏

605
12 hours ago

Moving my body reminds me where my focus is or should be, where I should pay more or less attention to and where my mind is at. It reminds me where my heart is and to open up and letting go. Yoga is the place I work and figure shit out without thinking or stressing. Just moving and feeling and being. 🖤 🌸 #strongyetsoftyogis Day 1, Warrior 🌸Soft yet strong hosts:🌸 @tamaraliayn @mandy_le_yogi @thisgoatslife @themuscleboundyogi . . 🌸Generous sponsors: 🌸 @aquaburns @ancientenergydesign @hannahadamaszek @soulfulwear @tiny_yoga_company @songsofeden #yogastrong #yogaaddict #loveyoga #doyoga #happyyogi #yogaheals #yogaeveryday #yogafit #strongnotskinny #instayoga #yogagirls #yogainspiration #yogisofinstagram #yogalife #yogaddict #yogapractice #yogapose #practicenotperfection #yogachallenge #findyourstrong #howtoyoga #yogajourney #dublinyoga #yogaforeveryone #urbanyoga #sdy

434
13 hours ago

When you get the CEO in yoga gear you know you’re onto something special. 🙏😉 Excited to share the fabulous new @urbanyogapalmsprings location at @desertaids dedicated to wellness and healing and benefiting our entire community. DAP does everything right. 👏☺️ Such a genius idea - meet the brilliant Kristin Olson Thursday at 5p @nbc_cares @nbcpalmsprings and join in the zen! 💕 #yoga #wellness #caringcommunity #love #palmsprings #desert #desertlife #yogi #urbanyoga #nbccares #desertaidsproject #dap at Urban Yoga Center

340
15 hours ago

Ann’s Yogis in the City entry in tree pose taken while on one of the Red Hill Valley trails this weekend☀️🌲 . Snap a pic in a pose and send them our way from May 1st to May 31st. We will be looking for creative submissions from all of YOU doing yoga all over YOUR beautiful city! . Submit your photos online and tag In Fine Feather on Instagram or Facebook, hashtag #YogisInTheCity or submit through email at info@infinefeatheryoga.com. The IFF team will be re-posting your submissions daily, so get involved, let’s make it FUN! . At the end of the contest, the photo that receives the most likes….WINS!!! The winner will take home a FREE $50.00 gift card to In Fine Feather Yoga and an incredible wellness gift from Love My Mat and more! . #yogisinthecity #2019yogisinthecity #iffyogis #iffcommunity #infinefeather #photocontest #likestowin #hamiltonishome #hamont #loveyourcity #urbanyoga #yogainnature #yogainthehammer at Red Hill Valley

300
15 hours ago

Nice to have an afternoon #stretch! I personally need a bit of assistance with this side stretch, Revolved Head-to-Knee Pose (Parivutta Janu Sirasana), so I use my trusty #ZenYogaStrap, which allows me to safely + easily transition as I get deeper into my stretch. 🧘🏻‍♀️ 💜 🙏 . Benefits: #stretches the #spine #shoulders #hamstrings 😊 at West Los Angeles

343
16 hours ago

Em dias nublados também saudamos o sol 🕉☀️ - Repost @iogatelie

6011
17 hours ago

Try new things, step out of your comfort zone, take risks, do things in ways you've never done them before, ask for help, surround yourself with self-actualized people, become obsessed with the fact that you have one go-round on this planet as the you that is you, and realize how precious and important it is not to squander that. Jen Sincero #urbanyoga #trianglepose #selfactualized #youareabadass #youareenough #beadventurous #trikonasana #runningstairs #namastefit #run #beactive #fxbg #stairs #workouteverywhere #optoutside #namastefitchicks

410
17 hours ago

Press down to rise up! Handstand is definitely a #workinprogress, slowly slowly building up strength and exploring what needs to connect internally, but that’s just fine, it’s the process that counts 😊 Plus we love product testing and it seems the Kurma tank is just as good upside down 👌🏼 A small knot and it holds perfectly so you don’t end up with your singlet over your eyes in inversions. Yay for that! #yay #progressnotperfection #handstand #kurmalife #mexicanstreets at Colonia La Condesa, Ciudad De México

556
18 hours ago

Parallel worlds. One above and the one below.⠀ ⠀ Is it me who draws the line between them or am I just trying to find it so that I can see the difference between them?⠀ ⠀ End of philosophical moment for today 🤔⠀ ⠀ *⁣⠀ *⁣⠀ *⁣⠀ *⁣⠀ *⁣⠀ *⁣⠀ #joga #yogagirl #instayoga #yogaeveryday #iloveyoga #yogaaddict #yogamakesmehappy #insta_svk #yogamotivation #yogaday #yogagoals #slovensko #urbanyoga #enjoythelittlethings #yogagram #inhaleexhale #yogabalance #yogaoutside #yogavibes #onebreathatatime #aloyoga #yogaforall #yogapractice #bratislava #sunsetyoga #joganapohodu #yogaworld #outdooryoga #yogaholic #yogaworld at Bratislava, Slovakia

2065
19 hours ago

Cuando llevamos a cabo una práctica yogi trabajando directamente con otr@ compañer@ podemos vivenciar cosas distintas. Y la clave está en reconocernos en el otro; somos individuos que tenemos nuestras vidas, nuestros dilemas, la realidad que hemos construido. Sin embargo, no estamos separados del resto: estamos 'tejiendo' constantemente... entre hilos de mil colores formamos la existencia como la conocemos. En #yoga nos apoyamos en el otro, confiamos, soltamos el control, vemos cuánta apertura realmente damos y tenemos, hacemos consensos, tomamos decisiones, nos volvemos más empáticos con la energía de quien está fluyendo con las asanas a nuestro lado; sostenemos y nos dejamos sostener, sabiendo que no siempre debemos hacer todo solos y que no está nada mal un poco de ayuda de vez en cuando. Al vernos en los otros, nos conocemos más a nosotros mismos. 🔥❤ #yogaecuador #yogaguayaquil #anahatayogaec #guayaquil #ecuador #ec #gye #wellness #bienestar #yogaeverydamnday #yogaeveryday #urbanyoga #yogainthecity #yogisofig #yogisofinstagram #instayogis #star #yogistar #otg # at Anahata Yoga Studio

321
19 hours ago

Don't mind me, 🤷‍♀️ just headstanding outside my dad's bar on mainstreet while people drive by and look at me like I'm crazy. 😂 How's your day going?? 🤗 . . . . . . 📸 @brooke.mn @yoga.inthemorning . . . . . . #yogainthemorning #acrotribe #yogatribe #headstand #yoga #headstands #urbanyoga #streetyoga #inversion #inversions #inversionaddict #inversioncommunity #inversionjunkie #sunset #sunsets #sunsetyoga #mn #yogamodel #yogadaily #dailyyoga #outdooryoga #balance #myyogapractice #myyogajourney #yogastrong #yogaheals #yogagirls #yogagirl

5315
20 hours ago

Our newest workshop addition with Elaine Liu: Yogassage: Yoga + Massage!!! Elaine is a licensed massage therapist that will be combining yoga and self-massage... You will be guided through a yoga practice to open up shoulders, hips and low back. Then using a massage ball, learn how and where to self-massage and release tension. Link to this workshop and others in bio! 6/8/2019 1:30 pm . . . . . . #moxieyogasf #moxieyoga #sfyoga #yoga #massage #newworkshop #workshop #massagetherapist #urbanyoga #newness #instructor #nobhill #thecity at MOXIE yoga & fitness

501
21 hours ago

Jackee’s Yogis in the City entry in mountain pose in Vietnam☀️🌸 . Snap a pic in a pose and send them our way from May 1st to May 31st. We will be looking for creative submissions from all of YOU doing yoga all over YOUR beautiful city! . Submit your photos online and tag In Fine Feather on Instagram or Facebook, hashtag #YogisInTheCity or submit through email at info@infinefeatheryoga.com. The IFF team will be re-posting your submissions daily, so get involved, let’s make it FUN! . At the end of the contest, the photo that receives the most likes….WINS!!! The winner will take home a FREE $50.00 gift card to In Fine Feather Yoga and an incredible wellness gift from Love My Mat and more! . #yogisinthecity #2019yogisinthecity #iffyogis #iffcommunity #infinefeather #photocontest #likestowin #hamiltonishome #hamont #loveyourcity #urbanyoga #yogainnature #yogainthehammer at Long Son Pagoda

350
22 hours ago

Who run the world?

549
23 hours ago

☀ Update on my new power vinyasa class ☀⠀ ⠀ I was so excited to start this new type of flow! It was a lot different than what I was originally expecting, but it was still an amazing class 💕 Things don't always go as expected, and that's okay! Just keep the #positivevibes high ✌🏻⠀ ⠀ at Coxhall Gardens

783
1 day ago

Boost your energy after work with a dynamic yoga flow. Energize & balance body & mind. Enjoy the benefits of #vinyasa style yoga by increasing #flexibility #mentalfocus #strenght ... with a #relaxedmind. . Join me for the Afterwork Summer Yoga Flow series: 7 Thursdays starting 13/6. . Registration required: info@twistsandbeans.com Location: Chaussée de Charleroi 112, 1060 BXL . . #vinyasaflow #yogaforall #yogaeveryday #urbanyoga #mindinmotion #mindfulness #yogainbrussels #yogabxl #bxlyoga #afterworkyoga #yogaeverywhere #brussels🇧🇪

230
1 day ago

Sometimes, you just have to lift your leg and piss on all your fears😜 . No seriously, let’s talk about facing our fears! . I have been avoiding baby showers for the last few years: Mostly because it’s a reminder of our own struggles and recent losses💔 and I just can’t bring myself to go. . And wouldn’t you know, last week I was invited to another baby shower and my immediate response was, “Nope, can’t make it.” When really, the thought of attending another baby shower just makes me feel ill. Shoot, just hearing the words “baby shower” make me uncomfortable. . Someone recently said to me that the best way to get through something, is to sit with what makes you uncomfortable. . That by facing those uncomfortable thoughts or feelings instead of running, we can slowly take back our own power; No longer allowing what scares us, to control us. 👊 . Anyway, I’m not sure if this constitutes a fear, lol 😝 but the only way to get through something is by going through it. Facing it. Dealing with it head on. When we run and suppress it we only build a host of negative thoughts and emotions that ultimately control us. . @zennursebombshell I can’t wait to celebrate with you! You have showed me it’s possible to grieve and still show up for others. You have never let your grief stop you from celebrating with other woman. You are an amazing person and woman and I am grateful to call you my friend💙 never stop being you! Shine bright babe🌟 . . Wearing @namastefitlife Leggings use my discount code in my bio to save when you shop! ❤️ . . #namastefitlife #namastefitchicks #yogainspiration #yogaeveryday at Ocala, Florida

12218
1 day ago

"The way we interact with our environment is the key to rewiring our brain." ➡️ And that can be the key to happiness. We can decide to follow the rules and do the things that we always used to do. It makes things faster and easier and as adults we need these things. On the other hand, if we get attached to our habits and never leave our comfort zone we get stuck. We stop developing as human beings and our life will feel miserable. Finding the balance between new and old, comfort and discomfort is never easy. One of the reasons why I love yoga so much is because it forces me out of my comfort zone. While pushing my physical boundaries I also extend the mental ones. Sometimes, it's good to go with the flow and accept what life offers you but at other times we have to go against the rules and break those patterns. When I'm feeling stuck I try to change things up. Add new poses to my practice, try a new activity or walk a different route. What do you do to get unstuck? Tell me in the comments 😊👇 📷 @nobe_photo at Budapest, Hungary

414
1 day ago

Estoy tan feliz de volver a mi rutina en casa, de vuelta a la comida saludable, a la práctica diaria y enseñando yoga. Cuando no es un pito es una flauta, salí de una lesión y ahora estoy en otra, al parecer el viaje de la vida se trata de desafíos. Estoy emocionado de un nuevo capítulo con más poder que antes 💪😂 at Spain

22641
1 day ago

Algunos deben pensar que ser profesor de yoga es ser profesor de yoga y ya. A lo mejor una minoría sí... pero la aventura de ser profesor de yoga autónomo, en mi caso es: 🖊Dar clases de yoga (implica mantener mis clases llenas, que sean creativas y diferentes para mantener los alumnos, saludables - pensar en secuencias con sentido-, tener en cuenta todas las lesiones que mis alumnos, no dejar de practicar sola o asistir a clase de otros profesores para realizar mi autopráctica de asanas, intentar mantener mi práctica diaria de meditación, calcular cada día los que viene, los que dejan de venir... y porqué?) Esto de lunes a jueves. 💫 Contaros cada día cosas relevantes por aquí las RRSS (diría sólo Instagram porque mi página de FB/AinaniaYoga la tengo abandonada), y InstaStories también! No acostumbro a hablar de ‘nada’, no soy influencer de la vida, quiero e intento dar contenido de calidad y estos posts no se preparan en 3 minutos. Al igual que mi web, crear contenido, parar todo y sentarme a escribir... y gracias que decidí parar el tema de YouTube y Blog (volverá...). Y luego analizar las estadísticas. Qué funciona más y qué menos. Cómo actúa ahora mismo el algoritmo de IG, ha cambiado? Mantenerme actualizada. Buscar como promocionar mis eventos. 📹 Buscar momentos para shootings y creación de contenido para carteles, programas, retiros, redes sociales... y la edición de las mismas! Que saca tiempo! 📊 Facturas, facturas, facturas. Entrar mis gastos para desgravar el IVA, enviar facturas de trabajos realizados, controlar que me paguen cada mes y enviar cada final de mes las fra que toquen en los estudios, controlar que haya cobrado los que no me pagan, reenviar e-mails y recordatorios (lo que cansa pedir lo que es tuyo!), mantenerlo todo bien registrado en el libro de contabilidad. 🔮Crear nuevos productos. Inspirarme y tener buenas ideas. 1/10 saldrá adelante y sin saber si tendrá éxito o no. Crear retiros y Masterclases. Buscar alojamiento, una, dos, siete veces hasta que sea el producto perfecto. Lanzarlo al público. Que sea la primera. Que todo vaya rodado. Que cada email se conteste y no quede nadie con dudas. Buscar patrocinadores. (SIGO EN COMMENTS) at Sahara Desert, Morocco

88640
1 day ago

BACKBENDING POST SPINAL FUSION I often get questions if I am able to backbend, drop back or do advanced inversions post spinal scoliosis fusion surgery - and I sometimes get the impression there’s a great concern and fear that THIS aspect is one of the major factors and deciding points of whether someone with scoliosis will have this kind of surgery or not. Everyone is different. That’s why you are you and I am me. Not everyone wishes to do a spinal fusion surgery - for many various and valid reasons, majority of these being health or emotional reasons. All reasons are valid and respected. I can’t answer it all, but what I can do is advice to re evaluate and look deep inside you of what exactly you wish to get out of your life. Idealistic and flawless asana practice - or a healthy and expanding spiritual practice? If your health and spinal condition allows you to make a choice - do a choice that feels right. Base the choice on your own deepest truth, not due to fear of failure, fear of inadequacy. Whatever choice you make - if you have the opportunity and chance to make a choice - base it on what’s within, not what can be seen outside. Because you are going to live with this particular choice for the rest of your life, and it is not a burden, in fact it is a blessing. #choice #spinalfusion

39610
1 day ago

About Transparency. Grabbing the big toe is great. Not grabbing the big toe is great as well. Two perspectives on Trikonasana. In the triangle pose Prana Vashya point of view, we keep the hips steady and fixed as a reference, the two hip joints staying on the same line. It makes the way for the hand to reach the floor much longer. But who cares about the destination while enjoying the journey ? All that matters, is the clarity we bring to the version we chose. If our posture is clear, we can see through our breath If our breath is clear, we can see through our mind And if our mind is clear, shall we see beyond it ? Transparent as the sea where corals and turtles can be seen Triangle. Three legs can hold any circle. As the circle of life From dust to dust or from light to light, it’s up to us Trinity Body Mind Soul Presence Knowledge Love Practice with awareness and all is coming Swipe for the Ashtangi version. Thank you @92worlds for your picture in Antibes Old Town. #trikonasana #trianglepose #pranavashya #ashtanga #practiceandalliscoming #yogaeverydamnday #yogaeverywhere #urbanyoga #yogasana #yogainspiration #yogalife #yogalove #yogi #yoga at Provence-Alpes-Cote d'Azur, France

573
1 day ago

The motions of daily living may cause us to fall on default mode. Let's strive to remember that we face each new day with strength in character. And it is in the same character that we can draw the discipline to move with value, in love and in joy. . ☀️ . . . . #suryafitnessyoga #yogastudio #yogateacher #urbanyoga #urbanyogi #yoga #pilates #meditation #fitness #wellness #yogaphilippines #yogamanila #yogainspiration #yogabenefits #yogaeverywhere #yogaeveryday #yogalove #yogalife

302
2 days ago

I’ve rewritten this post several times today because I was struggling to speak from a place that felt genuine. Sometimes it’s hard to share what’s really going on rather than the happier things we may want to share. . . Right now, I’m bumping up against a few things. Self judgement. Feeling stuck or lost. Wondering where I fit or what I should be doing. These are a few of the things. . . However many of these feelings I may be struggling with or uncertainties I try to reconcile, I am not going to get bogged down by them. I say that more for myself than you, almost to will it to be true. I find it hard to focus on creativity, as many of us do, when I don’t feel in flow. . . So here I am, working to get back into my flow and part of that is talking and writing about it. Purging it from my mind. So, are you out of flow? If you are, you’re not the only one. There are more of us feeling this way. . . You are not the only one. . . You are not alone. . . You are loved. at Draper, Utah

729
2 days ago

#Repost @yogapalosantowellness with @get_repost ・・・ Guess what! One week from today, Parks on Tap @parksontap is in our neighborhood and Palo Santo and two of our favorite teachers, Palo owner @damodar.yoga.ayurveda & the beloved @lindsaygitlitz are teaching on behalf of @roots2rise !!🌲🦆🧘🏾‍♂️ . Come out on out Thursday May 23rd from 6-7pm for a special class w/ Damodar & Lindsay at ➡️ FDR Park in South Philly! ⬅️ Class is free to attend, donations are accepted and participants who donate $10 and above to Roots2Rise will receive a free drink ticket to redeem at Parks on Tap that same day. . ☀️🤸🏽‍♂️🌷 Please come out, enjoy yoga under the sun, and donate to one of our favorite Philadelphia nonprofits, Roots 2 Rise! . All donations go directly to support Roots2Rise. Roots2Rise is a local 501(c)(3) nonprofit that provides free and low-cost yoga and mindfulness classes to the community —often in economically disadvantaged neighborhoods where yoga and wellness options are not available. Roots2Rise teaches programming in spaces that are both communal and familiar.💛 . Come on out, Do some yoga, enjoy the Parks and donate to a great cause.🙏🏼 . REGISTER & DONATE at www.palosantowellnessboutique.com 👈🏻

637
2 days ago

Strong but soft - all at once ✨ at Denmark

20111
2 days ago

BALANCE & WRISTS.⠀⠀ During yoga practice I spend quite some time bearing weight on my hands and wrists. In the beginning my wrists were painful, too. I guess it's because this is not their intended function 😅. But if you have healthy wrists, trust me: It will get better soon! With the right alignment, practice and stretch my wrists now allow me to explore arm balancing poses without any pain. ⠀⠀ ⠀⠀ Photo: @snvdphotography at Setagayapark

953
2 days ago

“If you don’t like something change it. If you can’t change it, change the way you think about it.” It’s all about perception 🙏 . . 📸 @d3fin3d 🙏 . . #shoulderstand #yogaphotography #urbanyoga #yogaoutside #yogaoffthemat #yogi #asana #aloyoga #mobilitytraining #inversion #fitnessgirl #fitflexfolk #readysetyoga #yogaposes #yogagirl #aloyogachallenge #inkedgirls #feeltheyogahigh #yogisofinstagram #yogacommunity #salambasarvangasana #yogatime at London, United Kingdom

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