Ultrarunner Photos & Videos

7 minutes ago

Ich gebe zu, auf dem Bild sieht der Anstieg nicht sehr steil und lang aus 😅 aber ich war verdammt froh als ich endlich oben angekommen bin 😅 #bergischesland . Neue Wege, tolle Strecke, mega Aussicht/Landschaft und traumhaftes Wetter 🤩 so muss das sein 💕 . Ich hoffe ihr habt heute auch so Glück mit dem Wetter ☀ . #crazyrunner #laufliebe #läuferherz #heartrunners #runnershigh #justrun #trailrun #traillover #ultrarunner #bestbuddy #hundeleben #lebenmithund #runningwithdogs #laufenmithund #runwild #happyrunner #runhappy #laufenmachtglücklich #laufenlaufenlaufen #easyrun #doglovers #longrun #trailwoman #trailrunninglife #runnerslife #weillaufenfreiheitist #traillove #runningwithfriends #trainingforultra

550
7 minutes ago

Throwback to the Loughrigg circuit, my first run in the Lake District. That trip really kick started my 100 miler training block. Eased back the last couple weeks due to my body feeling lots of fatigue 😩. It’s frustrating having to put a pause on training progress, but trying to keep the big picture in sight. 6 weeks till Sin7. . . #ultrarunner #ultratraining #trailrunning #runner #fellrunning #fellrunner #mountains #lakedistrict #climbing #goodtimesoutside #neverstopexploring #sinister7training #inov8 #timetoplay at Loughrigg Fell

60
14 minutes ago

Halvtaskigt väder, men jag kämpar på 😎☀️. 🏌️‍♂️-rundan + lite till. Hyggliga ben, börjar ta sig. 💪🏻 ———————————————————————— @altrarunning_nordic #altrarunning #zerolimits #embracethespace #altraruns @cepsverige #cepsports @sziols.se #sziols #löpning #jagspringer #älskalöpning #runnersworldswe #träning #hälsa #løb #løping #laufen #jouksu #running #trailrunning #trailrunner #trailrun #ultrarunner #ultramarathon #ultrarunning #trail #trails at Mora, Sweden

210
14 minutes ago

Many Opportunities to hang with the Kodiak crew coming up. Don’t be intimidated by ULTRA or MARATHON on these pics-we always have several distance options and all abilities and ages will be there. My teen will be running these. Bring the family and go to @visitbigbear to book your weekend. #bigbear #ultrarunning #trailrunning #running #TrueMountainTrailRace #california #ultrarunner #kodiakultramarathons #mountains #nature #optoutside #outdoors #mountaingirls #getvert #ilovemountains #run at Big Bear Lake, California

80
16 minutes ago

El pasado fin de semana tuve la suerte de acompañar a Nicolás Kierdelewicz y Patricia Scalise en su viaje a través de los 222km de la Ultr'ardeche, en Francia. La carrera parte de #Alboussière, una población y comuna francesa, situada en la región de Ródano-Alpes y recorre, prácticamente, todo el departamento de #Ardèche. Un recorrido hermoso por donde se mire, con vistas y paisajes increíbles. Fue sin dudas, un fin de semana para el recuerdo. #cada_dia_una_aventura #rseapeñalara . . . #runner #runitfast #runhappy #runsociety #ultrarunner #ultrafondo #ultramarathon #instarun #instarunners #coolhunterrun #runtoinspire #ultrarunners #instarunning #worldrunners #run4life #runwithud #udhydrates #compressport #explorer_lifestyle #runningcommunity #instagood #picoftheday #like4like #stancerun #suuntorun at Ardèche

70
17 minutes ago

Sunshine + being outside = happiness! 😍 Perfect sunny evening to start my long weekend off from work. Some extra hours of sleep tomorrow and preparing myself to race on Saturday! 🏃‍♀️ . . 📸 = @wlfmedia . . #hardlopen #ultrarunner #alwaysrunning #run #abs #absworkout #marathon #running #laufen #laufliebe #courseapied #swimbikerun #stability #coretraining #gym #fitness #fitgirl #weightlifting #power #motivation #trainhard #healthy #fitaf #muscle #bodybuilding #girlswithmuscle #biceps #veganfood #beatyesterday #vegan

26814
18 minutes ago

Embrace the suffering they say huh ? . 2 weeks ago I did a 25km (850m+) race where just about everything went WRONG 😜 . It was super technical and really cooool ... like as if they cut single tracks through super thick forest 🌳 so we were zig zagging all over the place (fun) and getting lost from time to time 😆 . SO WHAT WENT WRONG ? . - I twisted my ankle 4 times and was very painful esp the last time 1km from the end ... thank god there was a little 👩‍⚕️ to ice me up (photo) - At 2 stages in the race I just had to stop 🛑 had nothing left (even early on) and I was like WTF !!! This never happened before - lacking energy ? Sleep ? Rest ? I dunno 🤷‍♂️ but it was not fun . . SO WHAT WENT RIGHT ? . I suppose it may have been more sensible to stop given the above ... but I did not ... I’m pretty happy that I struggled through the hard times and just kept CONSISTENT and made time back slowly . In the end I finished 🥉 in category and 11th overall - when I looked at results a few days later I saw 1st in category was under a minute ahead 😮 and top 5 was not that far either ... it’s obviously not that important but encouraging that whatever you struggle with you just have to KEEP GOING ... CONSISTENT and getting back on track will not be that hard ! . . #trailrunner #ultrarunner #ultrarace #ultramarathon #veganrunner #irishrunner #trailporn #ukrunchat #trailrunninglife #trailrunningviews #utmb #utmb2019 #ultratrailrunning #utwt #instarunner #traillife #traillove #ultratraining #runnerslife #runningislife #mountaintunner #ukrunner #mountainrunning #motivationmondays #runningmotivation #runnerlife #runnersworld #runforlife at Vosges (department)

3522
20 minutes ago

Throwback to Bryce Canyon Ultras 60K last weekend: that feeling of relief right when I crossed the finish line was the best feeling no matter how much I struggled in some parts of the course. But challenges are part of every race; it made me stronger and resilient in all aspects of life. Thanks @ultraadventures for a challenging race with spectacular views of Bryce! A bucket list race I'm glad I got to do! #brycecanyonultras #brycecanyon100miler #brycecanyon60K #brycecanyon #brycecanyonultras #ultraadventures #vacationraces #coupleswhoruntogether #ultramarathoner #ultrarunner #ultrarunning #60K #runutah #runtoinspire #runhappy #running4thosewhocant #garminfitness #beatyesterday #stravarun #nuunbassador #teamnuun

190
22 minutes ago

When you strip away the expectations and leave the push behind for a day, you get a beautiful 5 mile run. Weather was amazing. Pace was whatever. And mood and mind are much better than they were an hour ago. Training done right. Keep going strong everyone!! #ironmanintraining #ironman140.6training #ironman70.3finisher #ultrarunner #triathlete #osweagles #TEAMRWB #teamrwboswego #triallday #tri #swimbikerun #runtheedge #instagay #gayselfie #gayrunner #gayfitness #gaytriathlete #staythecourse #marathonrunner #biker #biking #swim #swimbikerunworld #lifting #weighttraining #NRC #goals #motivation #beachbody #followme at Oswego, New York

160
30 minutes ago

You know there's a lot of running going on in the house when the washing line is full of #MilesForMind running tops! . More miles ticked off for the month and so nice to be running in warmer weather 😀☀️🙌 . Hope your running is going well and keep tagging, commenting and letting us know how you're all getting on! . www.runr.co.uk #runr #southsea #portsmouth #run #running #ukrunchat #runchat #irun #runnersofinstagram #instarunners #instarun #thisgirlcan #motivation #getinspired #runtoinspire  #runningcommunity #runnersworld #parkrun #greatrun #Marathon #halfmarathon #marathontraining #ultra #ultrarunner #ultramarathon #couchto5k #loveparkrun

290
36 minutes ago

#tbt to yesterday and finally running in shorts. As I have been resting and recovering from all the things, I am (well my coach Bj @yogitriathlete is) reintroducing running into my days. It is during these runs that I am reminded to walk my talk. To live exactly what I tell each of my athletes, "Be present in each step and keep moving forward." . . . Are you feeling stuck trying to reintroduce running into your daily life? Would love to talk to you about how I can help you train that mind and get out the door. Link to talk is in my bio or DM me. . . . #runningonventi #bostonrunning #mindfultraining #runcoach #flystyle #2019goals #runningtips #ultrarunner #lifetips #runningcoach #highvibes #motherrunners #busymomlife #busylife #breathe #lovewhatido #grateful #plantbasedathlete #keepmovingforward #venticoached #meditation #trainthemind #nutrition #youvegotthis #mastersrunning #coaching #thisis52 #limitliz #veganathlete at Massachusetts

130
50 minutes ago

83° and 80% humidity before 12pm🔥 Summertime running does not have to be a sufferfest. . 🥵. Even though your performance will likely suffer because your muscles are not getting as much oxygen, there’s some things you can do to mitigate that. . 1️⃣ slow down your pace. Your body will adapt is it anticipates the rise in core temperature, but it’s best to slow down 10 to 30 seconds per mile. . 2️⃣ Hydrate, hydrate, hydrate. You want to drink about an ounce per kilogram of body weight or half an ounce per pound. Minimum. If you are a heavy sweater, you may need an electrolyte supplement like the S! Caps. . 3️⃣ Protect your skin with sunscreen and the right clothing. Even though you may want to be traipsing around in shorts and a sports bra, a loose fitting light colored shirt might keep you cooler. . 4️⃣ Eat a diet full of minerals. Wholesome foods rich in vitamins and minerals should be a regular part of your meal plan the whole year round. But when it’s hot outside, your body loses more minerals than usual due to sweating. Since your body can’t produce these on its own, they have to be obtained through the food you eat. Foods such as bananas, dried apricots and whole grain products are ideal for replacing lost minerals and make great post-workout snacks. . 5️⃣ Plan your route carefully. This is a great time of year to take it to the trails. Enjoy the cover of the trees! The more shade, the better. Also make sure you have water stops on your way if you are not carrying your own. If you can, try and avoid the midday sun. Running early morning or in the evening is going to give you a break from peak temperatures. . ☀️ . Even though it can feel like you’re running on the surface of the sun, persevere. The body will make important physiological adaptations, and you will be a stronger runner come fall💪

331
53 minutes ago

I’m answering foot and ankle questions today! I’m going to keep it short because this is about you, not me. The foot and ankle are AMAZING STRUCTURES. But if they are giving you trouble it can alter your whole day (week, month, etc). ▪️Arch pain ▪️Plantar Fasciitis ▪️Calf Tightness ▪️Chronic Rolled Ankles ▪️Knee/Hip Shenanigans ▪️Instability ▪️Anything else you want to know about! . Ask away! . #denverfitness #rundenver #runcolfax #denvergolf #coloradogolf #ultrarunner #marathontraining #runrunrun #footpain #anklepain #prehab #dnvr #westminstercolorado #broomfield #arvada #massagefordoers #thepainpunisher at Westminster, Colorado

70
55 minutes ago

Throwback Thursday. Back to January when I ran the 66 mile Pilgrims Way Ultra. Hard to believe their was snow on the ground! I felt snug and bright in these fab leggings. @flanciactivewear have them on sale at the mo - 20% off! . . . . . #runwithmydog #vizslasofinstagram #lovemydog #flanci #flanciactivewear #flancipants #somerset #runbitchrun #running #lovemylife #ultrarunner #lovetorun #funkyskort #funkyleggings #britishdesign #forestflags #snazzycapris #funkycapris #pilgrimschallenge #floralflagleggings at Farnham

140
1 hour ago

UltrAspire Spry 2.5👍 Minimalist dizaynlı çok yetenekli bu modelimiz çok beğeniliyor👍 10K dan 100 mile kadar her mesafeye uygun👍 Önde 2x600 flaske ilave 1 lt bladder kapasitesi ile sizi her mesafede desteğe hazır 👍 Slikon ve PU kaplı hafif ama aşınma ve yırtılmaya dirençli kumaş👍 Mikrofiber polyester kenar detaylar 👍 Tüm baskı noktalarında çift güvenlik dikişi👍 Cep telefonu için önde su geçirmez cep 👍 Manyetik kapaklı ve fermuarlı üst cepler 👍 Yanlarda jel ve çöp cepleri 👍 Rüzgarlık/yağmurluk bağlamak için arka esnek kablo 👍 Çift açılı yan bağlama kayışları 👍 Sarı ve mavi renk seçenekleri 👍 3.3 lt kargo kapasitesi👍 204gram👍 Sadece koşturco da👍 #kosturco #hydrapak #hydrapaktr #kosturco #ultraspire #fistikco #hydrapaktr #hydrapak #patikakoşusu #ultrarunner #skyrunning #ultrarunning #trailrunning #trailrunner #ultramarathon #ulytamaraton #motivation #run #runner #trailrunninglife #runnercommunity at Istanbul, Turkey

260
1 hour ago

Oh yes 🥳 Ja der Oberschenkel hält, bisschen steif und verkrampft aber es hat sich schon gut angefühlt, der letzte Km könnte auch schon wieder bisschen Tempo gemacht werden☺️ 3 Tage waren es nun Laufpause für mich, Sonntag war der Oberschenkel noch dick und blau und ich hab das schlimmste befürchtet, aber mit viel Arbeit und Massagen hab ich ihn wohl einigermaßen fit bekommen ☺️ Die letzten 3Tage waren auch nicht leicht weil ich viele Fragen mir selbst beantworten musste, hab ich zu viel trainiert,war die Pause nach den 100km nicht lang genug oder sollte ich das Wettkampfpensum reduzieren. Am Ende war es sicherlich einfach ein doofes Auftreten mit dem Bein und gut ist. Ich mache einfach weiter was ich am besten kann und das ist Laufschuhe an und los💪🏻 freue mich morgen auf den @tiergartennuernberg run #nevergiveup #gohardorgohome #strongman #fürth #ultrarunner #running #läufer #laufen #run #runningcommunity #instarun #instarunner #beatyesterday #fitness #runnerboy #germanrunners #extremerun #sport #lovessport #runhappy #laufenverbindet #laufenmachtglücklich #laufenmachtsüchtig #laufenistleben #bereitfürmorgen #selfie #pictureoftheday at Fürth, Germany

1311
1 hour ago

[🇸🇪] Lite humor, men kollade aldrig väderprognosen igår utan stack ut på en stekande varm runda på lunchen i 26 grader. När jag sedan slutade jobbet var det 13 grader och fint regn. Skapligt väderomslag! Går dock inte att göra annat än att njuta i skogarna nu. Mjukt, torrt, inte så högt gräs ännu och allt bara doftar så gott! 100% trailkärlek just nu! #jagspringer #happyhiker.se #trailpeter #instarun #trailrunning #ultrarunner #löpning #löparglädje #ultralöpare #ultratraining #runforfun #ultratrail #blioslagbar #2XUidrefjällmaraton #trailrunningsweden

141
1 hour ago

Back to the Grind! #Repost @metamorfitus (@get_repost) ・・・ So we have an equal number of people doing the GPP and THC program today! As usual the squad crushed it! Stay consistent and keep it up everyone!!🔥🔥🔥 #metamorfitus #endurancethroughstrength . . . . . . #ultramarathon #beasttamer #ultrarunningsingapore #marathon #ultrarunner #ultrarunning #endurance #beastmode #wod #calisthenics #streetworkout #strengthandconditioning #sufferfest #crossfit #ocr #spartanrace #strongfirst #runitfast #kettlebells  #concept2rower #concept2 #sgfitness #activesg #tgu

322
1 hour ago

🦌 Seul au monde entre terre et neige. ☀️Première grosse journée chaleur en @pelvoux_vallouise @paysdesecrins 🔜vivement la fonte des neiges pour aller explorer plus loin . Alone in #lesecrins mountains,FR. 1rst hot day here , hopefully no more snow soon so we could go exploring further 😎 at Vallouise

262
1 hour ago

Ideally designed for running, the FAST WING HOODIE is a men's technical jacket which offers active men lightweight and compact windproof protection. Ideal for running and trail training and competitions, this Salomon jacket benefits from an attractive construction, which is as functional as it is technical. Cleverly designed to guarantee excellent freedom of movement for sports enthusiasts (MotionFit), this jacket incorporates AdvancedSkin Shield technology. This technology protects you from wind and cold weather. Its breathability also allows you to keep your body at a constant temperature. Its Double Ripstop material makes its particularly hard-wearing. Don't forget that it folds down into its own chest pocket. So practical!

232
1 hour ago

The finish line of any 100 mile race is an emotional high but it’s the journey getting there that makes the memories and makes the finish so satisfying. With 160 km you get 160 emotional highs and lows and go to some dark places where you question your own sanity but you push through. This applies to other things you do in life. Looking forward to my 5th Sinister 7 in July! Looking forward to more Halliburton Forest ultra in September! @petertaylorpaintings - Pete you are a great friend/coach and I hope we have more adventures soon! . @sinister_sports #trailrunning #trailrun #ultrarunner #ultrarunning #runnersofinstagram #runner #run #runningmotivation #motivation #nevergiveup

263
1 hour ago

The beautiful village of Khati, where I spent a day waiting for Peter, as I had to take a break from the expedition. Located close to the Pindar river, it's quite a popular tourist destination for all those attempting to do the Pindar Glacier trek. #UltraHimalaya  #ultrarunning #ultrarunner #trail #trailrun #mountaintrail #himalayas #training #run #outdoorsports #adventuresports #thrillseekers #naturelovers #outdoors #outdoorsports #adventure #nature #thrillseekers #trek #hike #explore  #sunset #mountains #tourismindia #incredibleindia #incredibleview #coloursofindia #viewtokill #trekthehimalayas #indiatravel at Khati, Uttarakhand, India

591
1 hour ago

When this is the patio outside your room, you can't help but be relaxed and refreshed for the next day's run! Accommodations part of the all inclusive package during the Copper Canyons Endurance Event. . . . #coppercanyonsenduranceruns #bortorun #borntogrind #runfree #run #correlibre #corredores #coppercanyons #runforever #ultramarathon #ultrarunning #run #marathon #barrancasdelcobre #tarahumara #runner #running #instarunning #runnersofinstagram #instasports #mountain #borntorunfree #trailrunner #ultrarunner #explore #exploreeverything #borntobewild #wandermore #adventuremore #exploretheworld

331
1 hour ago

Gettin so learnt | I’ve never put anywhere near this much dedication into any sport | be teaching classes soon 👨🏼‍🏫 | #doctorate at Wilmington, North Carolina

295
1 hour ago

Lush last long run pre the big one of the year. Beautiful weather and stunning views from the Westbury White Horse. . Great route thank you @karen_hacker and good company. . 19.5 miles 1950ft with some fabulous hills and not so nice down hills. Knee a bit sticky at the mo but my super physio @pickwick_physio is absolutely on it 🤩. . . . #tapertime #longrunthursday #westburywhitehorse #ultrarunner #100miles #lovehills #lovetrails #inspiration #inspiringwomenrunners #motivation #views #runningwithfriends #rockstarsport #tailwindnutritionuk #longdayout at Westbury White Horse

270
1 hour ago

We take your safety, care, and risk management seriously at HPRS. Our Race Director just recertified in Wilderness First Responder. Those of you with BLS certification and/or higher can play a vital role in races by volunteering as medical support. Medical volunteers at HPRS automatically earn a comp entry to a future race for their time. Help out! #hprunningseries #ultrarunner #ultrarunning #trailrunning #trailrunner #strava #stravarun

191
1 hour ago

Yep! Summer is here!! Great running with y’all!! #Repost @eatrunms with @make_repost ・・・ It was just a little warm during our run from the Y yesterday evening!! Nothing like a popsicle or 2 to cool you off after though! . . . #EatRunMS #ThisIsWhyWeRun #extratable #run #running #potholerunners #pinebeltpacers #runstrong #marathon #marathontraining #halfmarathon #halfmarathontraining #ultrarunning #ultrarunner #runner #runnerslife #instarunners #runnersofinstagram @fleetfeetjxn at Flowood Family YMCA

260
1 hour ago

Trail shoe selfie taken on the last mile of the 117 mile #climbsouthwest #devoncoasttocoastultra . . . Stunning view from the top of the hill near Lynton before we had the quad burning descent into Lynmouth. Amazing 4 days with some lovely friends. One to repeat next year, although I am not sure we will be so lucky with the weather next year! . . #trailrunnermagazine #runwithmydog #vizslasofinstagrpam #lovemydog #flanci #flanciactivewear #flancipants #somerset #runbitchrun #running #lovemylife #ultrarunner #lovetorun #funkyskort #funkyleggings #britishdesign #forestflags #snazzycapris #funkycapris #devoncoast2coastultra #trailshoeselfie #trailrunningshoes at Lynton

140
2 hours ago

Could very well be the most BADASS awards I’ve ever seen!!!!! Thanks @elevationculture ...just WOW!!! May just have to run faster than I planned in the 50k try and get on the podium 🤩😍 #boonevillebadass

296
2 hours ago

Strength & core - another hugely important part of the journey to @utmbmontblanc Thought I’d take the good weather appearing as a sign to kick start the routine again. If you need any help with your goals this summer DM about training plans & coaching #burnbabyburn #squats #operationquadzilla #legsofsteel #buildingmuscle #chamonix #outdoorfitness #asicsfrontrunner #asicsfrontrunnerfrance #strength #conditioning #coreworkout #core #utmbtraining #betarunning #ultrarunner #outdoorsisfree #coaching #coachinglife at Chamonix, Mont Blanc 3842m

440
2 hours ago

В этих часах есть только секудомер, но даже им я не буду пользоваться на дистанции 205 км на @eltonultratrail. На таких дистанциях мне гораздо важнее слушать себя, а не следить за цифрами. Они отвлекают, заполняют мысли, мешают прислушаться к собственным ощущениям или даже заглушить их. Как тогда понять, какой у тебя темп и всё ли идёт по плану? Ответ в сценарном подходе. На длинную гонку у меня есть три возможных сценария: ✌️ оптимистичный; 👉 наиболее вероятный; 👎 «вписаться в лимит». Для расчётов каждого сценария можно применять Excel или даже сделать всё это в уме. Нужно представить, какой темп будет изначально и как он может меняться с течением гонки. Можно даже учесть время восхода и захода солнца, температуру воздуха, погодные условия, вес питания и воды на себе. На дистанции есть контрольные точки, которых в этот раз ровно три. Они находятся на отметках 48 км, 84 км, 120 км. Каждой такой точке соответствует ровно 3 сценария её прохождения по локальному времени. Таким образом, достаточно запомнить или записать на обратной стороне номера только эти временны́е отметки (их всего 9 шт.), а затем ориентироваться по ним. Для методики #бегпохипхопу этого вполне хватает. Точные расчёты и детальное планирование идут в топку. Каждый сценарий может быть рассчитан достаточно точно, но заранее неизвестно, какой именно из них будет наиболее близок к реализации. Достаточно понимать, по какому примерно варианту всё происходит и наслаждаться гонкой. За 205 км ещё столько всего случится, что невозможно всё предусмотреть. Подзаряжать на дистанции спортивные часы и вообще думать о них не нужно. Есть только ты, дистанция и время, которое можно измерить обычными часами. . . . #eltonultratrail2019 #eltonultra #eltonultratrail #lostlakesultra #ultratrail #ultramarathon #ultratrailrunning #ultrarunning #ultrarunner #worldrunning

428
2 hours ago

Back home in Blighty, had a great couple of days in Malta. Have a little running adventure (with a little work thrown in). However with my goals I have set to achieve, the hard work doesn’t stop. Took some inspiration from a mate who always shows what hard work can achieve, go follow @fyn_hop and you will understand . Another run cracked out to cast my vote. I keep my political opinions to myself that is as much as I will tell you. . #instarunners #instarun #runnersofinstagram #running #run #gotailwind #tailwindnutrition #TWTrailblazerVets #memories #getoutside #getoutdoors #training #runningmotivation #marathontraining #ultrarunner #ultrarunning #runtoinspire #runhappy #tarmactrail #roadrunning #runningfriends #projecthop #liveruntravel

190
2 hours ago

MOVE | MOVEMENT | MOVED ~~~~~~~~~~~~~~~~~~~ Ich will bewegen, ich will bewegt sein, ich will Bewegung hervorrufen... ~~~~~~~~~~~~~~~~~~~ Stillstand ist das einzige vor dem wir uns fürchten sollten. Nur in der Bewegung, sei es die physische oder psychische, ist ein lernen möglich, ein weiterkommen, ein wachsen. Ich darf mich heute so glücklich schätzen, dass ich schon viel an Bewegung gemeistert habe UND schon viele andere in Bewegung gebracht habe. Dabei ist die mentale Bewegung, das was sich psychisch, emotional verändert, verbessert hat viel wertvoller als die körperliche Bewegung. Wir können stillstehen und doch läuft der Verstand Marathon und andersrum können wir Ultras laufen und die Gedanken stehen dabei still. Diese Gegensätze machen es aus und gerade deshalb ist die Balance dazwischen so wichtig. Bewegen und bewegen lassen. Den Körper und Geist fördern und fordern. Dabei die Gegensätze in Balance halten. Auch wenn manchmal, so wie heute, Körper und Geist gleichzeitig, gegeneinander, miteinander, nebeneinander Marathon laufen, ist das immer noch besser als wenn beides stillsteht. Also, MOVE physically, MOVE mentally, MOVE all over and never stop YOUR MOVEMENT 😊🙌🏻 . . . . . @inov_8 @bergsteiger_steigauf @visitsalzkammergut @raiffeisenbank_salzkammergut #move #movement #getagrip #ultrarunner #trailrunning #trailgirl #inkedgirl #tattoo #moveon #ticamoves

442
2 hours ago

#throwbackthursday to Keys 50k, this race brought me to the brink of how hard I could push myself more than any other I’ve done. I’ve never gotten that close to “the edge”, that point of complete bodily failure. And for that opportunity I’m eternally grateful. - - I think it gets hotter 🥵 every year!! And I think the trauma is still too fresh in my mind to go back just yet, but I know whenever I’m ready to suffer again, the Keys are waiting 🔥 - - - #50k #keys100 #runnersofinstagram #ultrarunning #ultrarunner #run #runner #runnergirl #sufferfest #runningintheheat #bringonthepain #runninginthekeys 🔥🔥🔥

372
2 hours ago

SWITZERLAND AKA TRAILRUNNERS' PARADISE ✴ While a lot is currently happening and many exciting projects are ongoing, I still try to train a couple of hours each day both to keep building up my progression AND get lost in magical places like today's. ✴ This field filled with 1.20m high grass was such an unexpected yet great find! ✴ 1. The grass was so high that I had to run/jump higher than usual. Understandably enough, saying that I got to train my quads today is a understatement, to say the least 😅 ✴ 2. I felt like a 6-inch Lilliputian in a big ass Swiss field 🏃No wonder it was quite a humbling playground 😂😂😂 ✴ 3. We're heading to those stunning hills you can see in the background so i can't wait to eat some snowy mountains for breakfast tomorrow 🏔🇨🇭💣 ✴ Until then, see you in my InstaStories if you want to join us on our European trip 😉✌ . . . . #ハシリマスタグラム #トレラン #visitswitzerland #travelrunners #runcation #barefootrunner  #running  #runshots #ultratraining  #utmf #fasting #manifesting  #meditation  #yoga  #happyrunner #dimtherunner #courseapied #trailrunning  #trailaddict  #veganrunner #veganlife  #mountainlovers  #ultrarunner #runningcommunity  #trailrun #runningheroes #worlderunners  #runnershigh  #igrunners #instarunners at Lake Geneva, Switzerland

624
2 hours ago

I went in to the Fredricton Marathon wanting to truly find out what I was made of. The truest test of this is in how you respond when things don’t go your way. Like it or not most likely in distance running you’re going to be thrown a curve ball. Unfortunately for me in this race it came in the form of a hamstring that felt like it was ripping apart by km 10. Not ideal. You have to be willing to adapt and do the best you can given the circumstances. Sure things really hurt but I was still running... so I kept going and I’m proud of that. Now let’s not forget the importance of looking back on your past races to see where you can improve. Two of my past big races have ended in muscle failure, that’s enough of a pattern for me to commit to doing more to try and head this problem off. Do you look back on your races to try and see where you can do better? You should. #zerolimits #embracethespace

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