Ukaesthetics Photos & Videos

21 minutes ago

Mibodi is turning 1 on the 29th😃🎂 We are celebrating it with a WEEK LONG UP TO 70% OFF EVENT! It kicks off this Sunday at 9am and ends on Sunday the 29th. This is there their way of saying thank you to each and every single one of you that have made this year so special! To get a further 10% off you can use my code ‘SHEIL10’ to get an astonishing 80% off altogether! Have a great weekend people🙌🏾 Featured: @mibodi_apparel @megan_ben21 @z.visuals 🎥. at Dublin, Ireland

402
1 hour ago

My last show I genuinely loved being on stage. I just seemed to get into that zone and hit every pose with confidence. If you’ve worked your socks off to achieve something you must also aim to enjoy and appreciate the success, otherwise what is the point. For me, classic bodybuilding poses is where it’s at. Have a fantastic Friday everyone. at Edinburgh, United Kingdom

843
1 hour ago

Drop set of death💀 After banded squats I like to follow it up with a horrid 50rep drop set on the hack squat to really fry my legs, 5-10-15-20 reps slowly getting lighter per set with 10seconds rest in between, absolute killer 💀 Still it’s Friday now so just a couple more days till I’m on holiday...probably still with DOMs from this workout😜😭 ————————————— YouTube - Aled Hopkins Snapchat - aledhopkins

375
2 hours ago

Because you’re worth it 💁🏽🙌🏽 •••••••••••••••••••••••••••••••••••••••••••••••• #fitspo #fitfam #strongwomen #squats #gym #gymshark #happy #belfie #balance #ukaesthetics #lifestyle #legday #girlswholift #workout #muscle #heath #shread #determination #GymsharkWomen #aesthetic #motivation #womenshealth #BeAVisionary #trainhard #transformation #gains #strong #fitnessinstagram at Soho Square

381
2 hours ago

Please take us back!!!! I promise I won’t eat everything in sight and get fat again 😇 maybe a bit of cheesecake but that’s never killed anyone 🤷🏼‍♂️ and if it fits your macros right??? 😑🖕🏻 loved every second away with my 🌏❤️ we need another!! @emma.rawlinson94 .. #fitcouple #fitfam #coupleswholift #fitfam #ukaesthetics #ukfitfam #mensphysique #bikinigirl #holiday #healthandfitness #beach #beachlife #couplesgoals #ukaesthetics #personaltrainer at Playa Del Cristo, Estepona

441
3 hours ago

These are the Five W’s of life. Give them a read; might be just the answers you need on this beautiful Friday morning - - Happy Friday Peeps; we all got that Friday Feeling #feelgoodfriday #flexfriday #familyfridays - - ONE DREAM>>ONE VISION>>ONE GOAL>> - - Experience The Difference.....Do It The #YGWay - - ⏰TIME to take YORKYS GYM and ourselves to levels beyond our wildest dreams/visions/goals - - The YG Family Is Solid 💯❤️ALWAYS - - ONE TRUE LOVE❤️💪🏽YORKYS GYM - -- #bodybuilding #boxing #fitness #mma #classes #inspiration #motivation #girlswholift #girlswhosquat #fitfam #ukaesthetics #gains #shreds #goals #dreams #nevergiveup #nevergiveuponyourdreams#vision #lifestyle #gymlife #makethatchange #livefortoday #resolution #thejourney #TeamYorkys #YorkysGym at Yorkys Gym

322
3 hours ago

‼️ YOU HAVE TO WORK FOR EVERYTHING YOU WANT IN LIFE ‼️ ➖ That’s what separates me from a lot of people I know. I’ve worked and sacrificed in order to be where I want to be in life - Can you say the same? ➖ I’ve been a manager/senior staff in gyms since I was 19 even then I was relatively inexperienced BUT I still knew most of what I needed to. ➖ Moral of the story is “Work hard for your dreams before someone makes you work hard for theirs” - Reece #Facts 💯‼️🔥 at Anytime Fitness Mill Hill

25114
4 hours ago

Donut diaries. Today’s involved @dksdonuts (if you saw my story you’ll have seen their shelves👀). - Prime example of my not eating like an asshole guide👇🏽 - 🍩 Tried each donut first, with a good coffee in between to cleanse the palette 🍩 No distractions, no phone, just eating 🍩 Tried my favourites again for round two 🍩 Ate the whole rest of my favourite aka the cinnamon crunch cereal one OF COURSE 🍩 Sat down with some old gents on the street who enjoyed the rest and gave me some cute chat and who appreciated them even more than I did 🍩 So I ate about 1.5-2 donuts. I didn’t have food guilt because I didn’t waste it. More people got to share the food love. And I got some good fuel for my golds gym glute session. - You could always just buy one. But I wanted all the tastes because I’m officially on a donut diaries hunt🤷🏽‍♀️ - Don’t eat like an asshole made simple🍩 - Emiliabikini@gmail.com www.emilia.fitness Link in my bio @emiliathompsonphd - #diethack #iifym #goals #flexfriday #selflove #mindset #mindfuleating #pca #bodypower #pcaarmy #compprep #transformation #ukaesthetics #strongnotskinny #girlswithmuscle #shelifts #bodybuilding #bikini #bikiniathlete #fitspo #fitness #health #gym #girlswithmuscle #glutes #workout #muscleandfitnesshers #curlyhair at DK's Donuts & Bakery

2733
12 hours ago

We have received the NEW flavour of RedCon1 Total War... Rainbow Candy! It tastes like Skittles, and gives you a buzz just like the old blue smarties did. (Remember those days?). ⠀ ⠀ All RedCon1 products for the rest of the month will receive a free Gymstop shaker, along with a sample or three. ⠀ ⠀ Do you have any products you want us to get in? Send us a message, and we will see what we can do! ⠀ ⠀ Don’t forget, you can get two boxes of Grenade Carb Killas for £34.18. That is cheaper than other retailers. Offer is only valid until the end of July, and yes it does include the BRAND NEW Brownies. Just use discount code GRENADEBOX. ⠀ @grenadeofficial @redcon1 @gymstopuk •⠀ •⠀ •⠀ •⠀ •⠀ #ukfitfam #preworkout #irishfitfam #supplements #postworkout #creatine #bcaa #fitfamuk #gymmemes #girlgains #ukfitness #doyoueven #workoutflow #fatburner #protein #glutamine #supps #squatsporation #teamdye #ukaesthetics #chestday #zyzzlegacy #zyzzbrah #leanmuscle #aminos #bossgirls #wheyprotein #ukbff #tricep #doyouevenlift at Bexhill Beach

483
13 hours ago

NO WEAKNESS WE DO MUSCLE 🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾 We just want to know who's READY???? Season 2 is in motion New garments new animals, things can only get better 😎 - ANIMALISTIC PITBULL COMING SOON STAY GLUED TO THE PAGE FOR RELEASE DATE. 💯💯💯💯💯💯💯💯💯💯💯💯💯 NEW ANIMALS BULL PITBULL BLACK PANTHER GRIZZLY BEAR SHOUTOUT @jayanimalistic In serious shape been summer For years lol TOPGUY🔝🔝🔝💥💣💥💣 In need of epic gym wear dm @Animalistictraining.co.uk __________________________________ #aesthetics #weightlifting #gymlife #shredz #physique #mensphysique #womenphysique #wbff #photooftheday #gainz #instafitness #motivational #gym #ukfitfam #follow #ukaesthetics #melaningang #ukbff #training #fitnesslifestyle #fitfam #bodybuilding #muscles #menshealth #veins #melanin #tattooed #gymwear #naturalbodybuilding

623
13 hours ago

Planning... All will be revealed soon...

97710
13 hours ago

Designed for Style, comfort and Performance 💯 Our FineForm T is an essential addition to the wardrobe. Made from a brushed Nylon/Spandex blended fabric for ultimate comfort 🔥🔥 Shop now - link in bio @massaesthetics_ #healthylifestyle #cardio #mensfashion

261
13 hours ago

Designed for Style, comfort and Performance 💯 Our FineForm T is an essential addition to the wardrobe. Made from a brushed Nylon/Spandex blended fabric for ultimate comfort 🔥🔥 Shop now - link in bio @massaesthetics_ #aesthetics #bodybuilding #clothingbrand

312
14 hours ago

Take it In Summer 😉 @men.fashion_ware Please Flow Me Guys ☺ 👉men.fashion_ware CHESTICLES😂YUPP I REMEMBER THOSE BIRD CHEST DAYS! 😋 WIFE BEATER SMALL, BUT STILL LOOSE AS SHHHHYT🤔 WELL AFTER COUNTLESS REPS, BOTTLES OF MILK(Homengenized) DEM DAYS DER OVA🚨!!! * * * 🤔🤔🤔👉🏿WHATS YOUR FAVORITE CHEST EXERCISE?? STAY BLESSED, BUT MORE SO STAY THIRSTY MY FRIEND'S * Follow👇👇👇 👉 men.fashion_ware 👈 * * SONG HOT BOYS "PLAY THE GAME RAW"🙌🏿🙌🏿🔥🔥🔥CLASSIC! * * * 🚨ONLINE COACHING✔ 👉CUSTOM DIETS (BULK/SHRED)✔ 👉PLYOMETRICS/EXPLOSIVE CONDITIONING✔ 👉SPORT SPECIFIC TRAINING✔ 👉FITNESS LIFESTYLE APPAREL✔ 👉ATHLETIC APPAREL✔ @world.style10🚨 * 🙌🏿@swatfuel 🙌🏿@thee_mayor 🙌🏿@l4tmfitnessllc 🙌🏿@body.by.mike 🙌🏿@305dude 🙌🏿@godfather_hollywood_ceo 🙌🏿@swiss_dabody101 🙌🏿@freddube1🙌🏿@quelowlow 🙌🏾@elevatedmma @smaclifts 🙌🏾@rippedience 🙌🏾@rtbchuyg 🙌🏿@rd_goat @gymgang_swartz2 🙌🏿@rippedevents 🙌🏽@nando 🙌🏿@najeearman @gymgang_swartz2 * 🚨 🚨 🚨 🚨 🚨 Follow👇👇👇 * 👉 men.fashion_ware 👈 * * * * * * #gettingfit #fitsporation #ukfitfam #hiit #muscular #fashionable #trainharderthanme #gymjunkie #Ig_fitness_freaks_ #gymtime #fitnessmodelo #glasses #ukfitnessmodel #hardbody #figureprep #leangains #ukaesthetics #olylifting #fitfamuk #physiquemodel #trainharder #instafitdudes #watch #mensfitnessmodel #shredz #extremotivation #hair #hat #fashion #coffee

223
14 hours ago

Are they obliques I see? 👀 starting to visually see the shreds coming in now is such a satisfying feeling 👌🏼 • I’ve been cutting for a little over 12 weeks and I initially said this would be a mini cut but to be honest because of my injury and being out for so long, I’m seeing noob gains all over again - I’m getting stronger whilst losing body fat and safe to say I bloody love this stage of lifting 💙💪🏼 • I’m going to carry on cutting until I go back to uni in September, then I’ll get into bulk mode again 🥩 • #shreds #cutting #leanbulk #ukaesthetics #bodybuilding #summershred #summershredding #oblique #obliques #abworkout #absworkout #ukfitfam #fitfam #fitbod #bodypositivity #mentality #aestheticarmy #aestheticsovereverything #doyoueven #gymlifestyle #sixpackabs at Kent, Kent, United Kingdom

21634
14 hours ago

I loved you then... I love you now... and I’ll love you forever ❤️👫 at Twenty Two Dublin

2036
14 hours ago

We made a promise; Yorkys Gym like never before and each day since we have continued to keep that promise and our is carry on as we have been - - This vid was just the start of something EPIC Mr & Ms Yorkys creating The Ultimate Playground for everyone - - @samknowsfitness how about this for a #tbt - - ONE DREAM>>ONE VISION>>ONE GOAL>> - - Experience The Difference.....Do It The #YGWay - - ⏰TIME to take YORKYS GYM and ourselves to levels beyond our wildest dreams/visions/goals - - The YG Family Is Solid 💯❤️ALWAYS - - ONE TRUE LOVE❤️💪🏽YORKYS GYM - -- #bodybuilding #boxing #fitness #mma #classes #inspiration #motivation #girlswholift #girlswhosquat #fitfam #ukaesthetics #gains #shreds #goals #dreams #nevergiveup #nevergiveuponyourdreams#vision #lifestyle #gymlife #makethatchange #livefortoday #resolution #thejourney #TeamYorkys #YorkysGym at Yorkys Gym

591
14 hours ago

Throwback to a stupidly tough 40 minute full body workout in 34 degree heat in Mexico 😅🇲🇽. ⠀⠀⠀ What did I do with regards to training when I was away? Well .. I didn’t 🤷🏻‍♂️ I literally trained once; full body, made sure it was intense and sweaty! ⠀⠀⠀ Steps were kept stupidly high, about 15,000+ per day, so expenditure wasn’t an issue 👏🏼. ⠀⠀⠀ I went on holiday to relax, to enjoy Mexico and enjoy time with @molly_fisherrr 🙌🏼 and that’s exactly what I did, there’s 51 other weeks in the year to put any damage I did right 🤷🏻‍♂️. ⠀⠀⠀ What I’m trying to get across here is, when on holiday .. you’re on holiday; don’t overthink it 🤗 You’ll only come away regretting that you didn’t fully enjoy your time there! ⠀⠀⠀ #tbt #throwback #throwbackthursday at Grand Sirenis Riviera Maya Resort & Spa

1768
15 hours ago

We are ONE.......We are Yorkys; and together we are always working hard to make sure things are moving forward and for the better; not us for ourselves but for everyone - - ONE DREAM>>ONE VISION>>ONE GOAL>> - - Experience The Difference.....Do It The #YGWay - - ⏰TIME to take YORKYS GYM and ourselves to levels beyond our wildest dreams/visions/goals - - The YG Family Is Solid 💯❤️ALWAYS - - ONE TRUE LOVE❤️💪🏽YORKYS GYM - -- #bodybuilding #boxing #fitness #mma #classes #inspiration #motivation #girlswholift #girlswhosquat #fitfam #ukaesthetics #gains #shreds #goals #dreams #nevergiveup #nevergiveuponyourdreams#vision #lifestyle #gymlife #makethatchange #livefortoday #resolution #thejourney #TeamYorkys #YorkysGym at London, United Kingdom

250
15 hours ago

#tbt - love a good wedding! You could say I was in my element👀😂

956
15 hours ago

I’m making a effort to take in every second of this week. My family is so big and it’s very rare we all come together on a happy occasion. The gym will be there when I get home and you will still see the best version on me in October 🥇

5193
15 hours ago

Freshly made > store bought sauces any day. - It may seem easier to buy a pre made sauce, but a tin of tomatoes and some grated cheese doesn’t take much effort, is cheaper and saves you at least half the calories of the store bought sauce. - And let’s be honest, everyone has a rogue tin of tomatoes in their cupboard (you’ll find it next to the John west tuna). - Super easy swap. Super easy save (on your budget and your calories). - Emiliabikini@gmail.com www.emilia.fitness Link in my bio @emiliathompsonphd - #diethack #iifym #goals #throwbackthursday #selflove #mindset #mindfuleating #pca #bodypower #pcaarmy #compprep #transformation #ukaesthetics #strongnotskinny #girlswithmuscle #shelifts #bodybuilding #bikini #bikiniathlete #fitspo #fitness #health #gym #girlswithmuscle #glutes #workout #muscleandfitnesshers #curlyhair

29914
15 hours ago

Tips for lateral raises. _ Keep your arms straight. If your elbows are at 45 degrees you are lifting your elbows, not the weight. Think about moving the weight outward not upward. I like to lean slightly forward, completely personal preference and helps me focus on the movement. _ Don’t swing the weight a show off with crap form isn’t a very good show off. _ Grow your hair long. This way no one can see the weird faces you make 3 sets in 🌚 at Freestyle 360

393
15 hours ago

Came through with a new pose tonight. -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Was told today by the consultant that I can’t train legs for another 6-8 weeks until my cartilage is properly healed. Its means I’ve had to adjust all my workouts to consist of mainly seated movements where next to no weight is put onto my knee. Its not ideal but i’m working around it, fuck excuses. at Canterbury, Kent

18130
16 hours ago

This workout broke me. Failed lots, fell over twice, felt horrendous,sweated buckets and it wasn't even cardio. But kept going. When you feel the workouts go like this it's the character we use to get through it that will get you to your goal. #persistence #training #workout #pt #fit #fitness #igfitness #ukfitfam #fitspo #instafit #gym #gymlife #leeds #otley #stronglife #lean #fatloss #aesthetics #ukaesthetics #strength #muscles #gains  #motivation #dedication #healthy #teamvxs at Club Energy Otley

311
16 hours ago

It’s important to have focus on your goals and things you want to achieve but sometimes take a step back, relax, have fun and then get back to he focus... On that note- wireless was lit baby! . . . . . . #bodybuildingmotivation #muscle #bodybuilding #fitness #fitfamuk #iifym #consistency #fitnessjourney #ukfitfam #abs #transformation #alphalete #motivation #flexibledieting #gymshark #fitnessmodel #gains #workoutmotivation #weightraining #physique #bevisionary #gymlifestyle #aesthetics #nopainnogain #benchpress #ig_fit #Zyzz #growthmindset #ukaesthetics #givevalue at Wireless Festival

944
16 hours ago

My last on-line client @tonymorann stepped on stage at the weekend at the Scottish @ukdfba Championships in the Men’s Physique division to take home a 2nd place trophy in his first competition. With the up and growing popularity of the Men’s Physique division it was the busiest class with almost 30 competitors getting split into 3x categories. And like most of my clients I’ve been working with Tony for ages now almost 2 years going through a bulk and a cut and a bulk and a cut going from 78kg upto 98kg and then stepping on stage at 85kg and taking a nice 2nd place trophy. Tony and like many of my other clients just kept things so simple and just stuck to the plan and followed it to a T. Everything was predictable and it meant I knew exactly how his body was going to look and respond when we wanted it too. His appetite was amazing in the off season being able to consume up to 7000 kcal daily of pretty much clean food. His training was on point just tracking his volume and focusing on basic progressive overload getting stronger and increasing his volume. We only had to drop him to 2500 kcal by show day and carbed him up nicely on 1800g carbs and I reckon we could of pushed it a bit more but I wanted his condition to be a main priority rather than fullness like I do with most clients. For me condition wins shows and we spent a good 2 years staying on the leaner side whilst putting on good quality lean tissue. I’m extremely buzzing for him because he put in the work and it paid off in the end. He looked the best he has ever looked in his life and walked away with a trophy for all his efforts. Now he is away on holiday to chill for a week looking insane and then back to assess a new plan when he comes back. Congratulations big man a well deserved placing in your first experience on stage. #TheDifference #PhDNutrition #PerformanceNutrition #teampang @phdnutritionuk @extremegymglasgow #Glasgow @preppedandpacked #Aesthetics #UKAesthetics @sfnexpo @masrepsofficial @elitefitnessnetwork #follow #photooftheday #food #fitness #bodybuilding #comp #prep #marcos #flexible #dieting #foodprep #nutrition #bodytransformationcoach #thenextlevel #instagrambodybuilding at The Brunton

1k1
17 hours ago

#Repost @zackgeorge There’s not many better feelings for us than seeing some of Europe’s best athletes using and loving the Escape Pods while training. Here’s @zackgeorge smashing another workout while training for his goal of one day competing at the games 👊 ......... Active recovery a.m. session 😅 Alternating emom 🔸20 cal row 🔸15 burpees repeat for 20 minutes 🔥Using my @escape_audio wireless headphones, first headphones Iv used during a fitness workout that don’t feel like they’re going to fall out 👌🏾use code zack10 for Discount 😍🦍

471
17 hours ago

⠀ Whoop whoop, there they are! The cauliflower and courgette pizza crusts are now also available @waitrose 🎉 ⠀ ⠀ Both crusts contain more than 35% of vegetables, have less calories and are almost 1 of your five-a-day🍕 Share your first Magioni moment with #MagioniPizza and tag us for a feature. at London, United Kingdom

1787
19 hours ago

Finally I am slowly recovering from a week in Vegas with the boys. Sleep isn’t great but getting better. Slowly getting my kcal back in as my weight jumps back up 3kg and training is becoming more fun again. Another week and then back to a structured training plan with a focus on basic progressive overload. More strength based work and more volume focused on mainly the big compounds movements. Will prob keep in 4x 10 min HIIT session post workout to keep my appetite up and keep on top of my cv fitness. Slowly returning to a good place again and getting that Love back for the game. If you have been away on holiday how you feeling post holiday and especially if the goal was to get in shape for then? Are you left asking yourself what to do next? #TheDifference #PhDNutrition #PerformanceNutrition #teampang @phdnutritionuk @extremegymglasgow #Glasgow @preppedandpacked #Aesthetics #UKAesthetics @sfnexpo @masrepsofficial @elitefitnessnetwork #follow #photooftheday #food #fitness #bodybuilding #comp #prep #marcos #flexible #dieting #foodprep #nutrition #bodytransformationcoach #thenextlevel #instagrambodybuilding at Extreme GYM

1k3
19 hours ago

Tick tock⏱⏱7.3 weeks out😓 at Malahide

585
19 hours ago

Yes i know i had already posted this... but i wanted it to look pretty ontop of all the other infographics at Kev Kotecha Elite Coaching

332
20 hours ago

Don’t wish for it, work for it. - This sport requires a few very important things, 100% dedication, you got to be disciplined, passionate, patient & consistent, there are no shortcuts, no easy way out, you got to work! That’s to be a champion that is. - Just over 11 weeks until I’m back stage, under the lights and ready to shine, ready to take over. @protan_ukireland at Waterford, Ireland

3854
21 hours ago

NO WEAKNESS WE DO MUSCLE 🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾 We just want to know who's READY???? Season 2 is in motion New garments new animals, things can only get better 😎 - ANIMALISTIC PITBULL COMING SOON STAY GLUED TO THE PAGE FOR RELEASE DATE. 💯💯💯💯💯💯💯💯💯💯💯💯💯 NEW ANIMALS BULL PITBULL BLACK PANTHER GRIZZLY BEAR SHOUTOUT @jayanimalistic In serious shape been summer For years lol TOPGUY🔝🔝🔝💥💣💥💣 In need of epic gym wear dm @Animalistictraining.co.uk __________________________________ #aesthetics #weightlifting #gymlife #shredz #physique #mensphysique #womenphysique #wbff #photooftheday #gainz #instafitness #motivational #gym #ukfitfam #follow #ukaesthetics #melaningang #ukbff #training #fitnesslifestyle #fitfam #bodybuilding #muscles #menshealth #veins #melanin #tattooed #gymwear #naturalbodybuilding

893
22 hours ago

👀A MUST WATCH👀 #throwbackthursday to when our own #goku comes alive @mrnickolas13 is a man on mission; I pity the fool who stands/gets in his way😡 - - ONE DREAM>>ONE VISION>>ONE GOAL>> - - Experience The Difference.....Do It The #YGWay - - ⏰TIME to take YORKYS GYM and ourselves to levels beyond our wildest dreams/visions/goals - - The YG Family Is Solid 💯❤️ALWAYS - - ONE TRUE LOVE❤️💪🏽YORKYS GYM - -- #bodybuilding #boxing #fitness #mma #classes #inspiration #motivation #girlswholift #girlswhosquat #fitfam #ukaesthetics #gains #shreds #goals #dreams #nevergiveup #nevergiveuponyourdreams#vision #lifestyle #gymlife #makethatchange #livefortoday #resolution #thejourney #TeamYorkys #YorkysGym at Yorkys Gym

796
24 hours ago

Excellence comes when you ask of yourself more than anyone else does.... @leonel_lecointe ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ 💯💯💯💯💯💯💯💯💯💯💯💯💯 __________________________________ #aesthetics #weightlifting #gymlife #shredded #physique #mensphysique #womenphysique #picoftheday #stayfit #beachbody #instafitness #webstagram #ukfitfam #follow #ukaesthetics #fitspo #insta #training #fitnesslifestyle #fitfam #gym #bodybuilding #muscles #fitnessmotivation #transformation #fitness #beast #swole #naturalbodybuilding #dubai

49512
1 day ago

Be the hardest worker in the room ! . If you have that mindset, can stop chasing short term highs, work when nobody is watching then you will set yourself up to win . Welcome to the 1% club . In a few years they’ll be asking how you did it 🙌🏽 . Fresh Better Bodies Camo joggers from @urbangymwearofficial . Pic cred - @glanza_mike ============================== #Reflexnutrition #mensphysique #fitness #cheatmeal #ukbff #ukaesthetics #ArnoldClassic #GoPro #ifbb #wbff #npc #reflexnutrition #gymshark #fitfam #ripped #iifym #motivation #naturalbodybuilding #shredded #classicphysique #BodyPower #Fitnessmotivation at Emporium Gym Birmingham

1254
1 day ago

Work hard, stay focused, achieve your goals and live your best life 💃🏽🤸🏽‍♀️💁🏽💓 ••••••••••••••••••••••••••••••••••••••••••••••••••• #fitspo #fitfam #strongwomen #squats #gym #gymshark #happy #belfie #balance #ukaesthetics #lifestyle #legday #girlswholift #workout #muscle #heath #shread #determination #GymsharkWomen #aesthetic #motivation #womenshealth #BeAVisionary #trainhard #transformation #gains #strong #fitnessinstagram at Covent Garden London

513
1 day ago

Well then.. Saturday is gonna be a right Bobby Dazzler of a day isn’t it?! 🎪 . I’m back once again bringing the Schmedium T-Shirts to the @luvrhythmevents party, and you can catch me b2b with Eduardo on The Terrace letting loose with some Tech House WMD’s ✌🏻🚀 . Oh, and I’m sharing The Terrace with a right line up of talent - @atr__music , @billyrathdj , @tabs.dj , @nathwoods_ , @danlambb and @moujgram so trust me, plus you’ve got @ajc_97 and @lewisheron booting it in the other room.. if you’re not here on Saturday you’re a bit daft aren’t ya🤷🏻‍♂️ at the Orange tree

715
1 day ago

Never fear SUCCESS just because those around you have settled for average.

5210
1 day ago

Non nutrition, non mindset related, but I can’t reply to another message with the hair answer again😂🤷🏽‍♀️ - Contrary to instagram life, I actually like to stick to what I know and am experienced in👀 - BUT. To get my hair to do this, this is my routine👇🏽 - 💁🏽‍♀️wash it 💁🏽‍♀️brush it 💁🏽‍♀️use @cantubeauty @cantubeautyuk moisturising curl activator cream on it when it’s wet 💁🏽‍♀️leave it to dry 💁🏽‍♀️do this technical thing of ramming my fingers through my scalp a few times and flipping my head like some sort of unsexy Bond girl coming out the sea 💁🏽‍♀️et voila. Hair done. - To revive it the next day (because I wash it like twice a week...) I use the @cantubeauty comeback curl spray😊 - So yeah. I’m not a beauty person... and when it’s straight I just use Moroccan oil and a blow drier, with a little @cloudninec9 if I’m really trying to be sassy😂💁🏽‍♀️ - Emiliabikini@gmail.com www.emilia.fitness Link in my bio @emiliathompsonphd - #diethack #iifym #goals #throwbackthursday #selflove #mindset #mindfuleating #pca #bodypower #pcaarmy #compprep #transformation #ukaesthetics #strongnotskinny #girlswithmuscle #shelifts #bodybuilding #bikini #bikiniathlete #fitspo #fitness #health #gym #girlswithmuscle #glutes #workout #muscleandfitnesshers #curlyhair at Santa Monica, California

34124
1 day ago

Whatever aspect of training , movement , activity & physical stimulation (assuming its constructive) DO JUST THAT 😃 ➖ Be as best as you can be sure, but enjoying it is imperative in order to sustain long term. 🔛 😘

721
1 day ago

When training biceps a commonly made mistake is to train purely for the “pump” by focussing on volume over weight. — This isn’t actually the most optimal way to train them. The muscles fill with blood which restricts the range of movement in subsequent sets. A factor vital during any exercise in stimulating new muscle growth. — This doesn’t mean high volume sets don’t have their place during workouts but should take place during the end of the session. — Instead...train biceps like you would any other major muscle group, lifting as heavy as possible without compromising form and tempo and progressively overloading over time. — www.nathanbarnes.co.uk#bodysculptors #personaltrainer #personaltraining #shredded #zyzz #abs #muscle #bodybuilding #gym #fitfam #fitspo #motivation #diet #nutrition #ukaesthetics #fatloss #lean #workout #fitness #ukbff #fitnessmodel #beastmode #aesthetic #MensPhysiquePic #TeamLRF #roadtothearnold #roadtothefinals

1082
1 day ago

🌺🥀🌹🌷💐🌸🌼🌻🌺 - - ONE DREAM>>ONE VISION>>ONE GOAL>> - - Experience The Difference.....Do It The #YGWay - - ⏰TIME to take YORKYS GYM and ourselves to levels beyond our wildest dreams/visions/goals - - The YG Family Is Solid 💯❤️ALWAYS - - ONE TRUE LOVE❤️💪🏽YORKYS GYM - -- #bodybuilding #boxing #fitness #mma #classes #inspiration #motivation #girlswholift #girlswhosquat #fitfam #ukaesthetics #gains #shreds #goals #dreams #nevergiveup #nevergiveuponyourdreams#vision #lifestyle #gymlife #makethatchange #livefortoday #resolution #thejourney #TeamYorkys #YorkysGym at Yorkys Gym

431
2 days ago

First there was Drake & Josh.. Then there was Chris & Kem.. Look me in the eyes and tell me.. Kyle & Sean is not the greatest bromance of the modern age! It’s a Love/Hate Relationship He loves me.. And I Fucking Hate him 😂😂 #GizACuddle #LookMeInTheEyes

1k9
2 days ago

June 28th 2017 - July 15th 2018 _ On days where you feel like you don’t have a lot to show for your effort. Look at where you started. _ Last year I grafted hard for this on the left. I went from very unhappy and unhealthy to this^ lost 20kg last year for that! I was happy with it. _ Over the winter my goal was train as hard as I can and eat as much as I can. _ The right is the result. Growth excites me. Not just the ability to physically change my body, but I’ve learned and adapted this last year as a person. _ We’re getting somewhere. at Shipston on Stour

613
2 days ago

BBQ, friends, protein and croquet..what more do you need 😂 oh yea...fake tan 😂😂 at Dunfermline, Fife

15011
2 days ago

That post holiday fullness (damage) 😅 _ I’ve surprised myself these last couple of days. Landed back from holiday on Monday morning after 24 hours of travelling and I was knackered. I trained twice in two weeks on holiday and honestly I wasn’t overly bothered about rushing back to the gym 😟 _ But I ignored that and got to the gym yesterday for push and had the sickest session. Today was pull day and guess what, another absolute banger. Everything was on point: performance, aggression, pump, intensity. And just like that I’ve fallen back in love with training 😍 _ This week I’m going to build my next training cycle and I’ll keep you guys informed with what I’m doing and why 🤙🏽 at Gymbox Victoria

1513
2 days ago

As batshit crazy and woo woo it sounds.. your mindset really is the dark horse in the game of Fat Loss 🐎 . A couple of weeks ago I had a chat with a client about her change in mindset towards a particular barrier. If she went out drinking while dieting in the past, she used to throw in the towel completely - because she used to think “I’ve fucked it up, what’s the point in carrying on?” Im sure many of you can relate..✋🏻 . Since working with me though, her approach to that kind of situation has COMPLETELY changed (side note: it looks like I’m bragging but honestly, I didn’t know how else to word it😂). Now, she looks at it like this: “So I went a little off track last night, today I’ll reduce my calories slightly and do some extra LISS cardio to make up the difference”. 🧠🔀 . And it’s that kind of Mindset Switch which can determine whether you see through the Fat Loss Phase, or whether you give up at the first hurdle.. Like I’ve said thousands of times before, there will ALWAYS be hurdles and fuck ups in a Fat Loss Phase, that’s a reality you have to face. What determines whether you can get over the hurdle and move on or not - is how you look at the situation with your mindset 💭 . So if there’s one piece of advice I have for you when it comes to ANY Fat Loss Phase you go through (whether it’s a Mini-Cut or a prolonged diet) - Ditch the ‘All or Nothing’ Mindset. Instead, approach any potential barrier with Optimism, and an open approach to figure out a solution to move you forward. Because that folks, is how you’ll win at Fat Loss🤷🏻‍♂️ . PS: T Shirt Tan Lines Pre-Ibiza were a fackin’ joke m8 at Nottingham, United Kingdom

633
2 days ago

Had some good sparring tonight with the big lad! @jordan_keen14 Felt good to punch eachother in the face for an hour 😂🥊 at Ilfracombe

652
2 days ago

Dealing with injuries. - So I went to see a chiropractor this afternoon, it was long overdue. I’ve been dealing with a tightness behind my right shoulder/rear delt area. Found out I have lots of inflammation around that area, no upper body training for at least 4 weeks. - Absolutely gutted. For me, training is everything. I love working towards something, and having that taken away (even for a short period) is devastating. That being said, if i left it for another 2-3 months I could have potentially been out for 6 months. Look on the bright side eyyy👍🏼😂 - So how am I going to deal with this? - Relax, and apply the right approach. Create new habits. Daily routines that will take place, staying accountable. Take the right steps forward when needed. - Injuries can happen to anyone. It’s how you deal with them. Devastated right now, but I’ll be back stronger than ever. - Kind words really go a long way, so thank you to anyone that has messaged me the past few hours🙏🏼🙌🏼 at Majorca

16024
2 days ago

Stand out in style in our Sculpt Fit Compression Top 💯 Made from a polyester/spandex blended fabric for sweat wicking properties and a skin like feel. Mesh strip down the spine for ventilation and breathability along with an undeniable fit and style. Shop yours today at www.massaesthetics.co.uk Link in bio #aesthetics #crossfit #compressionwear

213