Trilife Photos & Videos

16 minutes ago

Rewarding myself after another heavy training weekend: Yesterday, 2.5 hours bike with 2 x 30mins @ 80% FTP + 30 min run after. Today: 24km long run with 5 x 2 minutes fast intervals. It was tough, but I really feel myself getting stronger. I am long way still from ironman shape, but I am learning to push away my doubts and trust the process laid out by my coach @mirandatomenson Think I earned my favourite dessert: fresh baked apple pie with maple ice cream at Joeys. ☺ #roadtoironman #humansoftriathlon #triathlontraining #triathlon #trilife

50
19 minutes ago

Cuando decidimos viajar a cruzar una nueva META, empezamos a disfrutar cada madrugada, disfrutar de cada segundo de mejorar y lo más importante, darnos cuenta de TODO lo que fuimos capaces de lograr para llegar hasta ese lugar🎉💪☝️ ____________________ Felicitaciones 🎉 @danijarato por tu dedicación para cruzar Metas y cumplir sueños 🚴‍♀️🎉💪 . . . . . . . Coach @jonathanalzaterunmax @richardalzaterunmax #ironmantri #trilife #triatlonteam #ironman703peru #manrunner #triathlonlifestyle #tri_community #triatlon #triathlon #trilife #3athlonlife #athlete #tritraining #whywetri #thetrihood #roadtoironman #3athlete #swimbikerun #vidadetriatleta #ironmantraining #bloggerlife #healthyblogger #triatloncolombia #calicolombia #runaddict #running #runmaxteam at Lima, Peru

240
34 minutes ago

Day 459: This morning was suppose to be a 5 mile recovery run but there was so much awesomeness happening on the path that I went an extra couple of miles. Afterwards the girls and I spent Easter with family!! It was an excellent day!! Have a great one everyone!! #BeardedRunner #BeardedCyclist #BeardedSwimmer #BeardedTriathlete #GarminForeRunner735XT #Swimming #Cycling #Running #RunnersWorld #CyclingLife #SwimLife #TriLife #TheTriHood #TriathletesOfInsta #TriathlonWorld #RWRunStreak #StravaRunning #StravaCycling #WeAreTriathlon #TriathlonTraining #SwimBikeRun #TheChaseFor810 #DeNovoHarriers at Ridgewood Duck Pond

190
38 minutes ago

UPDATE!! Last 3 weeks have been tough for me regarding training and triathlon. Took so much out of me to get to Texas for the 70.3, afterwards the mother showed us how agressive she can get and throw things around and the flight back home and been sick for 2 weeks. Triathlon has tought me a lot and it keeps training me for future challanges within or outside the sport. A graph with a straigh line is boring, without the downfall it’s hard to find the extreme peaks. Go down once come up one go down 12 time and get up one better than all 12. My point is it’s life. If it’s a straight line that means you are dead... if there is movement then you are alive. I am happy to complete my first run in 2 weeks and get back at it. 6 weeks away from Victoria 70.3. I am going to give all my heart into this journey and embrace the downs and ups. Love you all for being amazing support —— #teamupdate #ifyoumadeitthisfariloveyou #triathlon #trilife #dreambig #gotgetit #yougotthis #mothernature #falltogetbackup #mistakesareknowledge #trihard #ironman #ironmantraining #swimbikerun #endur #cricketpowered #trihard #3athlonlife #tri_community #sportsbringustogether #allworldathlete at On the Beach...Galveston Island, Texas

230
40 minutes ago

Happy Easter everyone!! Hope you all got out an enjoyed this beautiful earth we all call home! People call Kentucky Gods country and I tell you what they are right it’s beautiful! One this day Jesus was risen from the grave for not just for me but for everyone and today the good lord was showing us just one of the many blessing we get daily with the gorgeous beautiful day! Couldn’t have asked for a better day! Wish I could have been home with family tho ☹️. Don’t take things for granted, love everyone, don’t hate, stay humble, and live your life you only get one! • • • #blessed #dreamcatcher #livinglifetothefullest #eastersunday #strava #cycling #trilife #bac #bacfit #gogreentraining #ky #triathlontraining #longride #trek #godscountry #trusttheprocess #staystrong #staypositive #stayfocused #stayhumble at Bowling Green, Kentucky

130
42 minutes ago

Less than 7 weeks before my Race A: Cairns 70.3. It has been a big year for me in terms of quality training and fitness improved. I well know that I’m not a the level that I would love to be but at least I will have a good base to build my fitness on for the new season. Like someone said, fall in love with the process and not with the results... 🥰👊. #trilife #ironmantraining #swimbikerun #trigirl

110
44 minutes ago

cada esfuerzo vale la pena, no porque hagamos 1, 2... 3 veces los mismos recorridos quiere decir q los sabemos de memoria; cada entreno, cada ciclo, cada competencia es diferente a la anterior, todo cambia según nuestro estado de animo, segun el dia, segun el clima, segun nuestra fuerza interna ... asi que SI ... cada entreno es un reto o por lo menos para mi lo es... y doy todo mi porque esto me apasiona #triatleta️❤️ #triathlon_in_the_world #trilife #triathlon #triathletes #triathlontraining #trigirl #trigirls

212
50 minutes ago

Not a bad way to spend Easter morning 😍 Happy Easter! 🐣🌷 at Jamestown, Colorado

831
51 minutes ago

All smiles because triathlon season has started! ✨💛 After having a rough swim and struggling to settle into a comfortable pace on the bike, I decided to go through the race focusing on how I feel rather than what my watch is saying. On both bike and run, I felt like my fitness was not all there yet but after crossing the finish line I realized I got a new PR! I am really happy my previously injured foot held up well in the race and I am starting the season with a podium in my age group and a top 10 overall female finish!! . . . #triseason #firstraceoftheseason #triathlete #swimbikerun #trigirl #triathlon #kineticmultisports #xterrawetsuits #roka #redefinethestandard #findfaster #getgoing #getfaster #cervelo #simplyfaster #osmonutrition #feelgreatbegreat #hshive #stingorbeestung #rumpusinbumpass #halfironwoman #trilife

693
56 minutes ago

As the mileage increases 🏊‍♂️🚴‍♂️🏃I have been putting more emphasis on stretching, resting, fueling and recovering. Trying to stay injury 🤕 free from here on out. Vegan Meal of the Week: Cauliflower steak seasoned with cayenne pepper 🌶quinoa, kale, 🥬 tomatoes and micro greens 🥬 . .. .. . . . #ironmantraining #ironmanarizona #trilife #running #runner #swimbikerun #cycling #cyclinglife #swim #swimming #triathlete #triathletesofig #triathletesofinsta #workout #vegantriathlete #motivation #inspiration #run #plantbased #training #fitlifestyle #fitlife #healthylifestyle #vegan #fitness #veganfood #govegan #vegansofinstagram #vegansofig #recovery at DeWitt, Michigan

352
59 minutes ago

Con emoción de que este fin de semana se viene una nueva competencia, pero con incertidumbre de si alcanzamos a llegar a tiempo al vuelo y con la hora de llegada a salinas siendo una incógnita !!! Quieren saber lo que voy a tener que pasar esta semana ??? Estén atentos que les iré compartiendo más información esta semana 🤘🏻🤘🏻 • • • 📸: @juanjoespinosa_ • • #uateamec #iwill #métodobet #triathlonlife #extendbar #encendidospowerade #triathlon #trilife #triathlontraining #ironmantri #ironman703 #ironmantriathlon #ironmantraining #running #run #runningmotivation #runmotivation #runner #runningterritory #run #runescape #swimming #swim #bike #roadtonice2019 #goprohero7 #gopro #goprouniverse #goprotri #scalateam at Monteserrín

643
1 hour ago

Not easy keeping up with Ardvak Fud Supreme, also known as Red, who is a 30 year old horse (and still rocking it) who used to be a competitive adventure racing horse —meaning 600 mile races with a rider on his back. I was told he has Arabian racing pedigree. - I couldn’t keep up. - The cows, they were easy to overcome and pass. - With @boulderracing_cms, @coloradomultisport, @castellitriathlon, @rokasports, @ekendurance, @velovetta, @vafelsinc, @theinfinitloop, @sashaboulderrealestate - #awesomename #racehorse

141
1 hour ago

Easter celebrations today followed by stair climbing this evening. It’s been so long since I’ve felt the Harvard stadium leg burn, dare I say I’ve missed it?🦵🏽🔥There’s nothing quite like the shaky leg aftermath and having to drive home using both feet on the brake. 🤣 Love love love it! 💜 #happyeaster #cadeggsearned #harvardstadium #stairsatsunset

363
1 hour ago

Fabinho meu camarada muito obrigado por cair de paraquedas quando ainda faltavam 11 km pra finalizar, foi incrível como me deu força pra continuar forte e ainda poder trocar uma ideia com vc antes da sua nova jornada meu Irmão!! Feliz pra caraio de finalizado essa corrida com vc !!! Vai forte na sua nova jornada, pessoas como vc vao longe !!! Flying high my friend!!! #ironmanjourney #ironmantraining #anythingispossible #RefuseToLose #nevergiveup #ridebontrager #trekmadone #garminau #swimbikerun #running #runningmotivation #nomimimi #trilife #ironmantri #motivation #bhfyp #flyinghighbinho at Swan River

170
1 hour ago

Rounding off the Easter weekend training with a 55 minute leg stretcher keeping the HR under 145. . I used the @trainingpeaks Garmin app to stick within the limits. 100% recommend downloading it for your structured workouts 👌 . Now let the tapper week commence. Heading down to the @eliteenergy_au SBRx3 race this weekend. 3 triathlons back to back with varying orders of each discipline. Looking forward to giving this new format a try. . . . #Triathlete #Triathlon #SwimBikeRun #Tri365 and #TriLife #Training #TriathlonCoach #TriathlonTraining #Motivation #Running #Gym #Fitness #Workout #Health #Mizuno #10k #5k #Athletics #RunningTrack #400m #RunningShoes #RunningTraining #Garmin #Sport #Trainers at Bondi, New South Wales, Australia

613
1 hour ago

Reconn swim this morning. clouds floating over the water 💕💕

382
1 hour ago

🏊‍♂️ S W I M 🚴‍♂️ B I K E 🏃‍♂️ R U N • Semaine en pointillés car pas mal de boulot puis un rdv chez l'ostéo (plus que nécessaire) qui m'a coupé pendant 2 jours 😣. Je commençais à sentir des fourmis dans les bras et les jambes... 🐜🐜🐜 • Alors aujourd'hui, ça ne devait être que spinning mais j'entendais ma petite voix intérieure qui me disait: " Allez vas y, envoie l'pâté aujourd'hui et enchaîne les 3 pour voir ce que ça donne 😈 ". Autant vous dire que je n'ai pas su résister bien longtemps 😒 • La journée a commencé avec une bonne séance de spinning mais les sensations n'étaient pas au top, sentiment d'inconforts sur le vélo avec le nouveau short de @garneau, mais on fait abstraction et on continue à casser de la pédale. Petite fierté de la séance, avoir réussi à garder pendant un sprint de 30 secondes un 500 watts de moyenne 💪💪💪. Mais après ça, ce n'était que souffrance 😂😂😂. Pas grave, c'est ce qu'on aime après tout. • On enchaîne après avec une séance de nage de reprise, car après plus d'une semaine sans nager, on y va mollo histoire de reprendre les bonnes vieilles habitudes. Mais la douleur à l'épaule (pour laquelle j'ai consulté l'ostéo d'ailleurs) était toujours présente et a pointé le bout de son nez au bout de 1200m 😭. Du coup, on arrête à 1500m, c'est mieux que rien et on surveille cette épaule avec attention dans les prochains jours 🔍 • Puis après un gros brunch et une petite sieste (et oui il faut bien quand même), petite sortie running 🏃‍♂️. Et là, les sensations étaient au top 🤗🤗🤗, puis j'avais cette envie de tout lâcher après de mois de galère, donc j'ai lâché les chevaux avec des passages à 4:45 au kilo, quel bonheur ! 😍 • On finit la semaine sur une très très bonne séance, un grand grand smile ☺ et un sentiment que le travail commence à payer, vraiment hâte d'y être. • Bonne semaine sportive à tous • Bisous bye 🙋‍♂️ at Montreal, Quebec

433
1 hour ago

Did you race or train this weekend? Tell us about it! 🏃🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ Lauren competed in a duathlon and she absolutely crushed it! Hit some major PRs. We wanna hear how you did the same this weekend.

565
1 hour ago

After a nice long walk/hike my favorite thing to do is go in the river for a little splish-splash 😂💦💦💧. Tag a furry friend who loves to play in the water! at Hermitage, Tennessee

163
2 hours ago

Depois de curtir um feriado de bons treinos e muito descanso ao lado dela @filippiniale ❤ , hora de iniciar as duas últimas semanas intensas do ciclo. . Bom pra aumentar a resistência, melhorar a técnica, testar a estratégia da prova, elevar a autoestima. . Mas principalmente, bom para conectar o coração e a mente a este desafio tão especial. . #DoDiabetesAoIronMan #Diabetes #Diabetico #Type1Diabetes #Insulin #AnythingIsPossible #IRONMANDREAM at Gp Extreme Damha Triathlon - São Carlos

644
2 hours ago

Last long ride of this training block then my taper for @ironmanoceania Port Macquarie 70.3 can begin. Parenting from the bike is always tough, but especially so when cuddles are needed mid ride. 90min to go & then I get to run in the rain!! (Then chocolate - because it is Easter Monday!!)

383
2 hours ago

Do you normally have enough left in the tank when you leave T2? Don't wait until race day to find out!!!! . 👉🏼As race season approaches, start practicing and tweaking your nutrition plan to see what works for you and what will work on race day 🥘 🏊‍♂️ 🚲 🏃‍♀️ . . . . #triathlontraining #swimbikerun #triathlon #ironman #wellnesscoach #personaltrainer #triathloncoach #running #run #ironman #triathlete #cycling #bike #fitness #training #swim #tri #swimming #runner #sport #trilife #motivation #marathon #ciclismo #gym #nutrition #eatwell #fuelforperformance

823
2 hours ago

From @islandheidi68 . Mer-friends at KVI. During phase one of PT I am temporarily banned from flip turning and wall push-offs, doctor’s orders (healing hip/psoas). I took it easy today...Mary, Rebecca and Sarah went full on in chop today! (Susan thx for pix!) . . . . . #Ironman703 #worldoftri #duathlon #ironman #tri365 #ironmantraining #ironmantri #fitness #triathlon_in_the_world #triatlon #halfironman #thetrihood #tri #3athlonlife #ironmantriathlon #triswimpics #training #triathlon_world #trigirl #tritraining #triathlongirl #trilife #swimmer #triathlons #swimbikerun #tri_community #top_triathletes #endurance #lifestyle #triathletes at Vashon, Washington

320
2 hours ago

From @islandheidi68 . Mer-friends at KVI. During phase one of PT I am temporarily banned from flip turning and wall push-offs, doctor’s orders (healing hip/psoas). I took it easy today...Mary, Rebecca and Sarah went full on in chop today! (Susan thx for pix!) . . . . . #Ironman703 #worldoftri #duathlon #ironman #tri365 #ironmantraining #ironmantri #fitness #triathlon_in_the_world #triatlon #halfironman #thetrihood #tri #3athlonlife #ironmantriathlon #triswimpics #training #triathlon_world #trigirl #tritraining #triathlongirl #trilife #swimmer #triathlons #swimbikerun #tri_community #top_triathletes #endurance #lifestyle #triathletes at Vashon, Washington

290
2 hours ago

Jumping into taper time after a solid 100km of TTing and a 60’ negative spilt! Hard work is done, been a different campaign with more focus on quality then quantity, see what happens in 13 days! • • • • • • • #wymtm #triathlontraining #im #australia #queensland #australiarunners #cyclingpic #outdoorisfree #triathlon #tri #swimbikerun #trilife #tri365 #swimriderun #ridebikes #cycling #triathlete #whywetri #instapic #australia #brisbane #bike #bikelife #wymtm #triathlontraining #im #australia #queensland #imoz19 #imaus at Brisbane, Queensland, Australia

462
2 hours ago

¿Qué hice este finde largo? Me levanté temprano los 3 días, fui a entrenar cuando todos dormían y hacía frío. Tuve que viajar de mi casa al otro lado de Santiago para entrenar con mi equipo. Apoyé lo mejor que pude a @gonzalezolavegema en su preparación para el Ironman de Florianópolis. Reí, sufrí, me cansé y me motivé...¿y saben qué? Lo disfruté un montón!!! Me siento muy a gusto con el deporte que elegí, y con el grupo de personas que encontré en @allrunners3_team. El mejor fin de semana! . .. ... #SwimBikeRun #NadaPedaleaCorre #IronmanTri #IronmanTraining #TriathlonTraining #Triathlon #TriLife #Tri365  #Triatlon #Triathlete

5312
1 day ago

a veces me.frustra no poder ir con el lote de los mejores pero van tan rapido que se sale de mi alcance entonces voy a ritmo sintiendo toda la resistencia del viento a lo cual siempre me tengo que acostumbrar pues en las competencias siempre es asi en solitario y acopladita entonces lo de hoy CALI PALMIRA CALI fue super rico luchando con ese viento y sintiendome sueltica despues de.semejante entreno el de ayer 😏😏😏 #runmax #tri365 #triatlon #ironmanpanamacity #trigirl #trilife #triathlon #triatleta️❤️ #triathlon_in_the_world #trilife #triathlon #triathletes #triathlontraining #trigirl #trigirls

500
4 days ago

Acompañada de buenas y rapidas nadadoras de quienes aprendo y aunque no soy nadadora si soy perseverante, resistente, y mentalizada para lo.que sea y sin detenerme con un brazo alcanzo el.otro y me deslizo buscando estirar.bien adelante.mi.brazo.y agarrar.bien o.bueno mi cabeza dice que lo hago y asi cada dia hasta que logre nadar bien o por lo menos nadar correctamente y orientada en aguas abiertas #runmax #openwaterswimming #tri365 #triatletas #triatlón #ironman #tusudorloganatodo #smile #triatleta️❤️ #triathlon_in_the_world #trilife #triathlon #triathletes #triathlontraining #trigirl #trigirls at Piscinas Panamericanas

681
5 months ago

esta foto define mi actitud deportiva hacerlo porque me.encanta sentirme vital , tener sensaciones de euforia y es aqui donde soy conciente de lo que hacemos ... tambien.conciente que lo hice bien porque estaba ahi viendo la meta completica y feliz ......agradecida con Dios que fue mi fortaleza 😙 #ironman703cartagena #iracerlikedagirl #triathlon_in_the_world #gatorade #smile #triatleta️❤️ #triathlon_in_the_world #trilife #triathlon #triathletes #triathlontraining #trigirl #trigirls #triatleta️❤️ #triathlon_in_the_world #trilife #triathlon #triathletes #triathlontraining #trigirl #trigirls

662