Transformationtuesday Photos & Videos

6 seconds ago

Reposted from @oligopro - it's your time to "SHINE" 🌠 talk about a #transformationtuesday⁣ !!!!⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ LIGHTENER ⚡: the one & only #oligoblacklightener extra blonde with 20Vol. ⁣⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ SHINE 💍: #oligopro Colour Lock & ⁣ our styling ELIXIR oil ⁣⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ big thanks to the talented @salonmonalisanj⁣⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ #oligofam #oligopro #oligtips #caluracolour #stylingproducts #btc #behindthechair #modernsalon #hairgoals #blondehighlights #blondebalayage #balayage #blondehair #beautylaunchpad #beautylaunchpadeduteam #transformationtuesday #shinyhair #oligoblacklightener #brunette - #regrann at Kevin Ray Distributors

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12 seconds ago

Please read this amazing King transformation story 👑@veganator_fitness I remember waking up, laying in bed until I was starving enough to eat and eating enough for the whole day.  Now I wake up, jump out of bed, do push ups, pull ups and planks.  I remember I used drink soda with every meal and finished my day with beer, wine or alcohol.  Now I wake up to a liter of water, carry water wherever I go and make sure water is fully stocked in my car just in case.  I remember I was too lazy to even sign up with a gym and didnt want to spend the money on a trainer cause I would rather spend the money on food and booze.  Now I have no problem putting money towards my health, I see it as more of an investment, investing in myself is my highest priority, inside and outside of the gym. I'll never look back, ever. I don't even have the same friends anymore, I live a completely different life now. _____________________________________ 🌏 Tag family and friends and support the #transformationfitnation movement!! Spread positivity and share your before and after pic with us!!😀 _____________________________________ #transformationfitnation #health #fit #instafit #cardio #training #transformation #beforeandafter #menshealth #eatclean #diet #cardio #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fitness #transformation #instafit #inspiration #explore #transformationtuesday #healthy #motivation #progress

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15 seconds ago

HAPPY 16TH BIRTHDAY TO GABBIE!!! One of our senior athletes and an amazing junior coach on the warrior program.How amazing is this throwback / transformation of Gabbie & her sister Emily - You have not changed one bit!😍🎉 #transformationtuesday #itsmybirthday at Banbury, Oxfordshire

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29 seconds ago

#hairbestie @kaybeglam This before and after! I’m still drilling over this look One of my all times favorite transformations!!! I’m so I’m Love with this color!!!!! Midnight Grape 🍇 soooo gorgeous and rich! I did Microlights and highlights with Magnum 8 @guy_tang @guy_tang Then I used 1mb just to glaze all over the rest of the To get a darker and shiner look and Purple Raven the highlights. My confidant shampoo and conditioner and stardust shine spray 💜 #transformationtuesday #hairbestiesforlife #hb4l #guytangmydentity

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50 seconds ago

"Beach, now forest. Any other scenes planned?" - "We have no mountains in Dorset, so they're out" "So, you do an external market review?" - "Yes" "And you come and see the business?" - "Yes" "And then you give us a report with all the areas we should be concerned about? - "Yes" "And an action plan?" - "Yes" "For £299?" - "Yes" "How can yo do that much for that price!?" - "Experience" Www.mmmthoughtfulbusiness.com . . . . #transformationtuesday #specialoffer #valueadd #healthcheck #entrepreneurship #SME

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58 seconds ago

Transformation Tuesday . My smile got bigger whilst my body got smaller. 10.5 years apart and I may have a few more wrinkles now but I’m fitter, healthier and I still know how to enjoy myself. My love for Boyzone has remained but over the years I’ve found a new love for exercise, specifically OCR and running 🏃🏼‍♀️ You can always become a different version of houseful, you just have to decide to make the changes 😊 Whatever you do with your days, make choices that you will be proud of in 10 years time 💪🏼 #transformationtuesday #runner #ocr #iloveocr #teamclifflakes

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1 minute ago

Looking at 2018 I used @curls blueberry bliss collection wasn’t so sure about this product but it gave me volume also some curl definition at the time, I only used it once or twice 🤔 Then in the bottom pic iv been using Cantu Argan oil leave in which is my holy grail always as been @cantubeauty Along with jbco styling lotion @sheamoisture which is another one I can count on as always help me with moisture My hair appears more thicker in texture😱 Also when using enhancing curl gel @onlycurlslondon it was one of the best gels I used not only did it have subtle smell it has such a soft hold on my hair So don’t be afraid to mix and match products on your hair if they don’t work the first time they might work second time ___________________________________________ #texturetuesday #transformationtuesday #hairjourney #healthy_hair_journey #naturalhairjourney #naturalhairdaily #naturalhairdoescare #hair2mesmerize #naturalhairtips #naturallycurly #longhair #hairinspiration #cantu #sheamoisture #naturalcurls #healthycurls #lenghthcheck #ukcurlies #uknaturals #curlygirl #cachos #curlyhairdontcare #mixxxedchicks

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1 minute ago

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2 minutes ago

ive been beating myself up bc i havent been as disciplined or as motivated as i have been in the past and its really annoying. idk why i feel the need to beat myself up bc im still working on myself and its not an easy, linear process. keep waking up and choosing urself, prioritize ur mental health, choose to pursure ur health bc u love urself not bc u hate urself. ur beautiful & ur strong. u got this!!!! (im talking to myself so i apologize if this didnt make any sense, but if it made sense to u and u needed to hear this im glad we’re on the same wavelength!!!!)

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2 minutes ago

Forrrrr real though...SWIPE SWIPE SWIPE for the before!(I almost forgot the afters 🙈while she was purchasing her takehome I had to snap the pics in the moment) She was ready to embrace her silvers...and chop chop chop it off!! She looks INCREDIBLE!!!! @kenraprofessional @behindthechair_com @modernsalon @cosmoprofbeauty @saloncentric @paulmitchellus @paulmitchellpro @divinity_design #silverhair #embracethegray #saltandpeppa #transformationtuesday #makeover #kenra #metallics #nationaleducator

10
2 minutes ago

#transformationtuesday I made a compilation of my entire fitness journey: full disclosure, from super skinny, to what some would consider “overweight” + everything in between. This was fun, uncomfortable, but most importantly 100% real in showing people that I don’t walk around looking the way I want to 24-7. First collection: 2009-2021 Ages 19,20,21 super skinny Second collection: 2012 Age 22 started to implement light weights, clean eating + cardio, became obsessed with being shreddy and seeing my abs 🙌🏼 Really wanted to enter an NPC show but was hesitant about “prepping” + was worried I wouldn’t be able to make it to the stage. Wanted to enter the 2012 October Natural Ohio but chickened out. Was a local MMA ring girl, worked for Umbrella Girls USA, modeled in a local fashion show, was the 5th girl hired at the Tilted Kilt in CLE 🥰 Third collection: 2013 Age 23, Committed+loving my healthy bod, loving the baby muscles I was building. Won Miss QSL Ohio, made it in the RMG calendar (Miss Feb, my bday month 💕) started to save pictures of IFBB Pros in my phone+ idolize the bodies/muscles. Fourth collection: 2014 Age 24, got pretty diced, decided I would become more strict on my personal goals to compete. Fifth collection: Top 2 are 2014 bottom 2 are 2015 Age 24, competed for Miss Ohio Tropic Beauty (top 10) competed in my first NPC competition (placed 14) in October and fell in love with the clear heels, outrageous stage tan, + glaze. Competed again in November (placing 7th) Age 25 Competed on keto diet in March (not a good look for me at all) placed 10th. Competed again in June+I need to search for a good pic of this show, I hated the way I looked+ I barely posted any of this show. I’ll do a post with all of NPC show comparisons soon. 2015 continued: Age 25 Auditioned for the NHL Columbus Blue Jackets Pepsi Power Patrol team, + to my shock+ surprise, made the team. It was an amazing experience, of which I’m very thankful for. I was at my heaviest weight ever at the beginning of the season. Started to work with my coach Linda Crossley toward the end of the season. Continued in comments! 💕

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2 minutes ago

Transformation Tuesday: it’s taken me a little bit to post this completely vulnerable picture of my transformation considering I’m generally far more modest about my body. But you guys! This is a year of keto and pretty consistent fitness. I’m really happy with my healthy body and the results I’ve had with this new woe. Still a lot of progress to make as I’m pretty injury prone so I need to keep working on strength and a lot on recovery. I struggle to get all my calories since the lchf lifestyle fills me up and fasting comes naturally to me. So I’m working on getting a happy balance between eating enough, recovery, lifting heavy, and lifting smart. Lucky me though, I have the best coaches for the job and a willingness to keep learning. 45 lbs down. 25% body fat range. Pant size went from 34/36 -30. I couldn’t have done it without @keto_jen_ic_ or @reclaim_ ❤️💪🏼 #grateful #ketwoe #ketoaf #reclaimyourlife #reclaim #nerds #loveyourbody #nevergiveup #ohhhhbliques #gainzandlosses #girlswholift #progress #transformationtuesday

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2 minutes ago

I love the theme of this challenge, there is always something that we can do for make the world a better place to live. Start for having respect for every creature that we share this beautiful space with, just a simple mindset adjustment can change you whole perspective.🌱 <------ swipe to see my 2017 king cobra! _____ #JUNGLEASANAS _ HOSTS: @sarahhannala @taylor_munholland @clacuru @cassydoesyoga @yogawithadriana SPONSORS: @findtap @liforme @onzie @cultural_threads ______________________________________

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3 minutes ago

Herbal Teas and Herbal Infusions are similar but there are subtle differences that have earned them their separate terminology. — The difference between an herbal tea & herbal infusion are two things: 1). The amount of herb used 2). The steep time — Simply put: herbal teas use less plant matter & are steeped for a shorter period of time. Where as herbal infusions use a larger amount of herbs & are steeped for a longer period of time. The longer the steeping time, the higher the nutrient content. So the nutrient content may be higher in an infusion than a tea. *source HerbalAcademy #herbalism #healthyself #plantsheal #plantbasedliving #herbaltea #chronicillness #fibrowarrior #browngirlbloggers #transformationtuesday

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3 minutes ago

I’ve got a thing for the type of girl who is undeniably and un-apolgetically herself. She def doesn’t have it all together, but still makes an effort. She’s got messy hair and an even messier mind at times. She wears her heart on her sleeve and has so much passion for life. Sometimes it’s uncontainable 🦄💕 She laughs at her own jokes. But she isn’t even funny. She doesn’t give up & keeps failing forward. She fights for what she believes in and never lets herself settle! She can be kinda hard on herself and tends to set high expectations. She’s emotional 85% of the time and deals with overthinking. Some people don't get her. Some people would never understand her But I get her. Finally after 27 years I can say I’m totally in love with her & hella grateful that I’m that girl💜 at Boynton Beach, Florida

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3 minutes ago

#transformationtuesday This patient, like most of our patients, came in hoping for improved fullness but wanting to still look natural. So natural is what she got! Placing the implant under the muscle not only helps to decrease the risk of capsular contracture, it aids in providing a gentle slope to the upper portion of the implant resulting in a much more natural appearance! #breastaugmentation #silicone #implants #boobjob #bozeman #montana #plasticsurgery #results #beforeandafter #ridgwayplasticsurgery #cosmetic #aesthetic

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3 minutes ago

Did you know it only takes 1/10 of a second to make a first impression. You will only ever get one first impression for people to remember you by. Regardless of how you SAY you’re feeling. Your eyes will speak for themselves. Whether it be happy😃sad😔angry😡tired😴. One of the biggest issues patients may face are “droopy” upper eyelids, “droopy” brows, or “bulgy bags” under the eyes. This appearance can make you look exhausted,aged,or even worse; potential interference with vision. Minimal invasive techniques and expertise are crucial when choosing your surgeon. Dr. Dhaliwal is an expert at enhancing your natural beauty and hiding all of his incisions in your natural crease leaving your scar virtually invisible and not “over doing” any of his work. Take a look at our beautiful patient who had correction of positioning of her brows and architecture of the eyelids. Given a refreshed, natural, and youthful appearance all while still maintaining your natural eye shape, size, and position. 🖤Stop waiting to be who you already are🖤 #transformationtuesday #blepharoplasty #cosmeticsugeron #naturalbeauty #selfworth #bethebestyou #2019isyouryear #pnwcosmetics #enhancement #browlift at Adara Surgical Institute

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3 minutes ago

Changing my life one decision at a time. Love seeing results in these areas! Hair health, body health and mind health. Always take progress pictures so you can see how far you’ve come. Sometimes, I feel like I haven’t made any progress and then I see things like this and I feel so encouraged. #transformationtuesday #transformation #cgmethod #curlygirl #curlyhair #naturallycurlyhair #purplehair #lift #gym #gymlife #girlswholift #diet #exercise #journey #fitjourney #fitness #fitnessgirl #healthybody #healthyhair

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3 minutes ago

#transformationtuesday is one of my faaaaavorite days and vowing to myself RIGHT NOW I am going to do them more often! : I sometimes like to get inside of my head and think that I haven’t made enough progress in my programs but then I remember “ya dummy you have this app that can help you put TWO pictures side by side” 🤪 and here we are.... 👏🏼😆 : The picture on the right was taken about a year and a half ago at a bar (I become a regular 🙅🏼‍♀️) and I really did not know how much weight I was gaining and where is was showing. : After I saw that picture, I’ve promised myself I would never go back so I got a gym membership and started my forever journey ✨ : Like most of us, I had no idea WTH I was doing and when I should workout certain areas of the body and how many reps to rounds should I did and how much weight and BLAH BLAH now I’m going crazy 🤬 : I was lookin’ like a fool out there while not really treating my health and body right. I had NO knowledge of nutrition and just thought by staying on an elliptical for an hour was Gucci and we done 🤗🙄 : I came across the sweetest gal who is now someone I will forever look up to and become part of a community that can NEVER be replaced along with guided workouts and nutrition so I really can’t go wrong and if I do (which I won’t! 💅🏼) then that’s ON ME. : I’m being handed gold my investing in MYSELF and the results are flowing in the more I dive into these programs and COMMIT to myself 👏🏼 : I owe my body, mind and soul that much, ya?? 😉🙃🤩🥰💁🏼‍♀️😎 : : #myownboss #transformation #selflove #selfcare at Des Moines, Washington

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4 minutes ago

There are many reasons why I am so grateful for @toneitup - community, finding myself and becoming the best version of myself are just the tip of the iceberg when it comes to my journey. I joined TIU so I could tone up and add fitness into my life, but I never expected to gain all that I have. ⁣ ⁣ I can now use my “after” photos as my before. While it still is amazing to use photos from 4+ years ago, it’s even more incredible to see the changes my body has made since starting TIU. I used to think that my transformations were only from when I first began on my health journey so you could see how much of a change I’ve made. I know that my transformation is continuous and it’s always changing, so to be able to use my after photo as a before is a huge deal 🙌🏽⁣ ⁣ The left photo is at the end of the 2018 LYB series and the right was taken this morning. The changes are small, but they’re there. I feel comfortable in my own skin, I can see and feel myself getting stronger and I have more endurance in my workouts. I push myself harder than ever before and have learned to give myself grace and treat myself. This transformation has come full circle for me, and I can’t wait to see what it looks like at the end of this years series. ⁣ ⁣ So babes, I want you to remember that your transformation is ongoing. You are continuously working to become the best version of yourself. Small changes are happening every day, and even if you don’t see it, they’re there I promise you. Remember how far you’ve come and all of the amazing things coming your way. You are worth all of the success, babe. 😽💗✨ . . . #tiuteam #tiuloveyourbody #toneitup #tiu #tiutuesday #tiutransformation #transformationtuesday #beforeandafter #oneyeardifference #fitnessblogger #lifestyleblogger #happilywhole #shareloveinspiresweat #tiugirl #tiubossbabe #fitnessjourney #healthjourney #transformation #fitnessinspiration #motivation #fitspo #tiunutritionplan #toneitupnutrition #leancleangreen #plantbasednutrition #healthylifestyle @toneitup @katrinaascott @karenadawn @toneitupnutrition

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4 minutes ago

Loved meeting this sweet client and giving her some fresh brows. ❤️ We enhanced her brows to give her a nice arch and fill in some spaces on the outer edge where she lacked some growth. On touch up visit in 8 weeks we can add a bit more if desired. #browshaping #browsonfleek #archedbrows #transformationtuesday #microblading #microblade #brows #eyebrows #jennboydblades #lipigments #classicbrown #trusttheprocess #firstsession #semipermanenttattoo #browtattoos at Allure Hair and Beauty

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5 minutes ago

First time for everything! Tensing vs relaxed! Been going gym on and off since I was 16. Never taken it too seriously! YES I NEED TO SHAVE MY CHEST 😂😂😂 For those keen eyed peeps, I have a scar from surgery after suffering a muscular disorder when 13.

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5 minutes ago

Transformation Tuesday! This beautiful client is a business professional, wife, and mother. She was ready for a big change, but one that would make her daily routine easier and bring out her gorgeous eye color & skin tone. Swipe to see more. at Tracey Exner at Renovatio Salon

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5 minutes ago

Oh, happy day ✨ Who else feels on top of the world when you finally find a lash serum that works? 💃🏼 Today only, #dm me for a special price 💋

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6 minutes ago

I know this girl... More like THESE girls. These girls are me. Six years ago I made the decision face my excuses for being unhealthy and lazy and make my health a priority. Not only did I find health and self-happiness, but I made it my career to help other find the same health and happiness I found in fitness. I’ve had a mentally hard start to the year, but regardless of my struggles I am excited and ready to face Competition Prep this year and BEAT this girl. I’ve overcome so much to get to where I am and am confident this will be my best competition season yet. 💥💪🏻🏆👙 at Pittsburgh, Pennsylvania

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6 minutes ago

Sadly you don't decide where you lose weight. It is all based on your genetics. Spot reduction just does not work, your best bet is a CALORIC DEFICIT! First and foremost, take in less calories that your body is expending and you will lose weight / lose fat, plain and simple. 😉 . . . . . . . . #weighttraining #strengthtraining #weightlossjourney #weighttrain #transformationtuesday #loseweight #fatlossjourney #fatloss #weightlosstransformation #weightlossjourney2018 #weightlossjourney2019 #weightlifting #isometrics #gymmotivation #gym #lifting #gymshark #girlswholift #girlswholiftheavy

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1 hour ago

It is #transformationtuesday . ⬅️ when I came back from my trip to Colombia on Feb 7 ➡️ Today! 12 days after . Small changes one day at the time, I must confess that from all those 12 days, I went to the gym 9... and I probably did 2 days of cardio maaaaaybe (like 20min each time🙊) haha I’ll do better PROMISE!! . ——💋—— #consistency #patience #gymjunkie #bikinibody #workouts #ihatecardio #fatloss #beforeandafter #weightloss #fitnesstransformation #tuesdaymotivation #fitspo #motivation #fitmom #fitnessmom #love #bodypositive #strongnotskinny #ineedatan #quads #quadgains #thisshitisbananas at Huntington Beach, California

356
3 days ago

~PROGRESS~ It's been a while since I uploaded a body progress picture. So now is finally the time, isn't it? :) I'm so happy to share my progress with you guys, I can't remember the last time I lost so many kilograms. I tried so many diets in my life and non of them worked. And now that I see myself in the mirror, I'm so happy to see the progress, the weightloss. It's not easy at all, I have my ups & downs but no matter what I keep going and will never let myself down, that's for sure :) . . . . . . . . . . . . . . . #weightlosstransformation #weightloss #weightlossgoals #weightlossmotivation #myweightlossjourney #weightlossstory #weightlossinspiration #selflove #bodypositive #wls #weightlosssupport #weightlossjourney #diet #motivation #losingweight #fattofit #weightlossdiary #consistency #healthylifestyle #lifestylechange #hardwork #youcandoit #transformation #transformationtuesday #losingweight #dieta #dietgoals #goals #slimmingworld #weightlossgoals

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