Transformations Photos & Videos

3 minutes ago

In this video: 💪😍 - 1. Plank hip twists 2. Semi circle crunch 3. Twisting hanging leg raises . 📹 @tammyhembrowfitness 😍 . . . . . 👥 Tag a friend who'd like this ❤️💚💙 - -- . . ...FOLLOW @beabosfit 👈 for the best daily workout & health tips 💪 . . . #trainingday #trainingtime #trainingtips #gymmotivation #gymmode #fitnesslife #fitnesslifestyle #fitnessfreak #girlgains #girlswithmuscle #workingout #personaltrainer #personaltrainerlife #personaltrainers #fitnessmotivationdaily #transformation #transformations #transformationtuesday #fitnessjourney #outdoorworkout #exercisedaily #chicagofitness #womensbest #fitlifechoice #gymgirls #gymvideos #fitdance #fitnessfun #fitgoals

184
8 minutes ago

@emagreceantesedepois . . . Temos UM GRUPO DE WATTSAPP ATIVO para troca de dicas de Dieta e Meninas que querem emagrecer de verdade no ℹ link Azul ℹ da Bio na Descrição. . . ♀Descubra como perder até 20kg sem sofrimento, nem privações prolongadas e alcançar o corpo que você almeja em até 1 mês! Click no 🔵link Azul🔵 da descrição da Bio do perfil . . #sorte #sucesso #saude #gratidao #lowcarb #transformação #transformations #dieta #barrigachapada #emagrecersemsofrer #emagrecerrapido #foco #persistencia #almoco #refeicaosaudavel #refeicaofit #comida #comidasaudável #pratofeito #arrasou #lacre #model #emagrecerantesedepois #reeducacaoalimentar #alimentossaudaveis #comidasaudável

80
15 minutes ago

It’s all in the hidden moments. ⁣ ⁣ What do you mean EB?⁣ ⁣ What I mean is that when you are grinding, creating, purging, and cleansing...only you can see and know what your limits are...what boundaries need to be put into place...what things you need to change...what things you need to let go of...what things you need to say “No” to...what you need to pay attention to more so than ever. ⁣ ⁣ Butterflies are hidden while they go through a transformation. We are in plain site of others as we transform...but the true transformation takes place when we are hidden. ⁣ ⁣ I’m in a place of listening more...Meaning what is God telling me versus what other people may say or feel. Truth be told, I used to get stuck on what people “felt” vs. what God was actually telling me...to only feel incomplete and torn because it was about what people felt vs. what did God really say. ⁣ ⁣ Taking note of what my body is telling me...Meaning that I’m no longer pushing myself as I normally would and ignore when my body is about to give out. I had a MASSIVE headache this week. It was so bad that light would hurt my head...even when I had my eyes closed. Normally, I would push through even if it were to make someone else happy...but I can no longer make people happy at the expense of my health. ⁣ ⁣ Grinding with intention...Meaning that I am no longer “grinding” without direction. Everything that I do has to be with direction and intention. ⁣ ⁣ Pay attention to your hidden moments. Embrace your hidden moments...even when it feels like you are in the midst of a fire. Not many will understand you as you go through your transformation...BUT always remember your transformation is meant for you and your purpose. The opinions of others are just what they are...Opinions of other people that don’t understand your purpose. ⁣ ⁣ #HiddenMoments #PurposedPreneur #DoYou #Transform #Transformations #Butterflies #Growth #MentalHealth #FreefromReligion #Rebel #Purpose

00
15 minutes ago

It’s all in the hidden moments. ⁣ ⁣ What do you mean EB?⁣ ⁣ What I mean is that when you are grinding, creating, purging, and cleansing...only you can see and know what your limits are...what boundaries need to be put into place...what things you need to change...what things you need to let go of...what things you need to say “No” to...what you need to pay attention to more so than ever. ⁣ ⁣ Butterflies are hidden while they go through a transformation. We are in plain site of others as we transform...but the true transformation takes place when we are hidden. ⁣ ⁣ I’m in a place of listening more...Meaning what is God telling me versus what other people may say or feel. Truth be told, I used to get stuck on what people “felt” vs. what God was actually telling me...to only feel incomplete and torn because it was about what people felt vs. what did God really say. ⁣ ⁣ Taking note of what my body is telling me...Meaning that I’m no longer pushing myself as I normally would and ignore when my body is about to give out. I had a MASSIVE headache this week. It was so bad that light would hurt my head...even when I had my eyes closed. Normally, I would push through even if it were to make someone else happy...but I can no longer make people happy at the expense of my health. ⁣ ⁣ Grinding with intention...Meaning that I am no longer “grinding” without direction. Everything that I do has to be with direction and intention. ⁣ ⁣ Pay attention to your hidden moments. Embrace your hidden moments...even when it feels like you are in the midst of a fire. Not many will understand you as you go through your transformation...BUT always remember your transformation is meant for you and your purpose. The opinions of others are just what they are...Opinions of other people that don’t understand your purpose. ⁣ ⁣ #HiddenMoments #PurposedPreneur #DoYou #Transform #Transformations #Butterflies #Growth #MentalHealth #FreefromReligion #Rebel #Purpose

20
40 minutes ago

Smokey Quartz- With attributes of both transparent stones and black stones, Smoky Quartz is ideal for clearing the path ahead. After years of dark box dye and #manicpanic this will be a slow and steady process to reach an end goal of a cool light blonde. Thank you @kristin0999 for bringing your transformation ideas to my chair! 🙏🏻😙. #saveyourscissorssouthbury #cthairstylist #cthairsalon #cthair #foilayage #smudgeroot #booknow‼️ #redkenobsessed #redkenshadeseq #bumbleandbumble #davines #davinessalon #davinesofficial #davinesnorthamerica #smokeyquartz #crystalvibes #transformations #followme #unlockingconnecticut #staytuned at Save Your Scissors

71
1 hour ago

Well done to all my amazing clients for putting in the work and getting to where they are today. I wish I could have included everyone’s pictures! And to those of you that are working on your transformation pictures, keep it up 💪If you’re debating making a lifestyle change, the only advice I can give you is to just get up and do it. Everyone starts somewhere. And no one I have spoken to has ever regretted it. So sign up for that gym membership and make yourself go. Make an effort to eat better. Just start and you’ll thank yourself 3 months from now 👊 #personaltrainer #gym #health #motivated #getinshape #iifym #fitness #nutrition #bulking #cutting #clientresults #transformation #transformations at Jamie Alexander Personal Training & Coaching

101
1 hour ago

🍑🔥GLUTES AT HOME🔥🍑 Tag your babes 💕 Here is the routine: 1️⃣ PLANK ABDUCTION with resistant band: 30 sec on 15 sec off, 4 rounds 2️⃣ GLUTE BUILDING MOUNTAIN CLIMBERS: 4X15, 15 reps PER leg 3️⃣ Super Set: TUT (time under tension) SIDE to SIDE LUNGES: 5X15 (15 per leg) PLIE SQUAT ABDUCTION with resistant band: 5X15 4️⃣ GLUTE BRIDGE variation with resistant band: 4X20 via @valentinalequeux . #fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuede #tattoo #tattoossometimes #fridaynight #gymsession #weightloss #legsgains #ladybeast #triplet #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #mondaymiles #chestday #seenonmyrun #trainhard #strengthtraining #physiquefreak #catsofinstagram

612
1 hour ago

30 day challenge! Double Tap, SAVE and tag someone you’d challenge! ✅💖 cc: @bettermetips

83717
2 hours ago

I’m always on the look out for ways to train my muscles from new angles. A minor angle tweak can get you a long way when it comes to building muscle definition and conditioning. The video above is of the seal barbell rows. Using a flat bench in place of an incline table can help you better isolate your lats. Some people like doing the incline bench chest-supported rows in their back workouts. While there is nothing wrong with chest-supported rows, they are an isolation variation for the bent over dumbbell rows. Seal rows are a completely different ball game and need complete discipline and a strict form. You might use your legs to lift the weights in the incline bench version but having your legs in the air during the seal rows completely eliminate any secondary muscle recruitment. You might catch a few eye balls while setting up the bench for the exercise (I did), but the time it take to set up and the stares will all be worth it after you get a muscle scorching back pump. 🔱 . . #musclefood #fitnessjunkie #traininghard #absworkout #bodybuildingcom #vkgetfit #bodybuilderlifestyle #trainharderthanme #aestheticshot #fitnessboy #flexing #instagrambodybuilding #waisttrainer #wednesday #bodybuilders #lifestyles #fitsporation #workoutoftheday #gymfit #fitnessfreaks #transformations #inspirations #workouts #lifestylechange #indians #fitnesstrainer #fitnessfun #workouttime #Saturday at Ambala, India

811
2 hours ago

#Preworkout - 💪🧠👋🤙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Glutamine, 5g ➖ Pink salt ➖ Energy shot (caffeine) ➖ Electrolyte tablet (sodium, magnesium) ➖ BCAA (amino acids) 5g ➖ Beta Alanine 4g ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ DM or email bsalter4692@gmail.com for nutrition coaching! . . . . . #health #exercise #workout #cardio #gym #weightloss #fitness #fitfam #fitlife #healthylife #onlinecoach #muscle #loseweight #nutrition #nutritioncoach #bodybuilding #leangain #bulking #shredz #aestheticarmy #manchesterpersonaltrainer #beastmode #transformations #javafam #javaperformance at Manchester, United Kingdom

151
2 hours ago

#Preworkout - 💪🧠👋🤙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Glutamine, 5g ➖ Pink salt ➖ Energy shot (caffeine) ➖ Electrolyte tablet (sodium, magnesium) ➖ BCAA (amino acids) 5g ➖ Beta Alanine 4g ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ DM or email bsalter4692@gmail.com for nutrition coaching! . . . . . #health #exercise #workout #cardio #gym #weightloss #fitness #fitfam #fitlife #healthylife #onlinecoach #muscle #loseweight #nutrition #nutritioncoach #bodybuilding #leangain #bulking #shredz #aestheticarmy #manchesterpersonaltrainer #beastmode #transformations #javafam #javaperformance at Manchester, United Kingdom

224
2 hours ago

Jealously and comparisons are such seamless emotions, that they almost seem matter of fact, most of the times. It is important to address them, as they create many a blockages which may not have any visible reason that we may be able to pin point. Hope each one reading this is helped for their highest best. Blessings to all ☀️@roshanishenazz Dear Roshani, Whenever someone around me receives praise or achieves success, I feel an intense and overwhelming feeling of jealousy towards that person. The feeling intensifies when I see so many people leading a happy life on social media. I feel inadequate, like a loser. Please help me to get rid of these feelings of jealousy. Your’s Sincerely, Eye Of Envy (Link in the BIO) CLICK TO READ the guided answer by Roshani Shenazz, Approved Holistic Therapist & Training Provider by IPHM, UK. ReclaimYourLife & invite positivity into your life. @diaryofaninsanewriter . #roshanishenazz #empoweryourlife #coach #mentor #author #speaker #spiritualmedium #spiritualguide #wellbeing #wellness #awaken #trueself #spiritualgrowth #awareness #meditation #transformations #empowerment #spiritual #guidance #healing #wordsofwisdom #happiness #mentoring #emotionalwellbeing #mentalwellbeing #mindfulness #heal #jealousy #comparisons #envy

80
2 hours ago

Running off my last venting sesh on my #instastories I got to thinking about before & after pixtures. Currently I'm looking a lot like my previous before. So does that mean my current body is unworthy? My current bodies looks like a lot of peoples before pictures. Aka fat. Does that mean I'm unloveable? My current body also looks like a lot of peoples after pictures. Aka "skinnier". Does that mean I met some goal? #transformations are a weird concept because why does my body need to be transformed? Again, if I know that I'm living balanced both physically (aka food/workout) and socially doesn't that make me "healthy"? And why would it matter if my body changed? If I'm living consistently it shouldn't matter if I have a 6 pack abs or 6 lbs of fat? I'm fat, but my fat does by no way shape or form change who I am as a human being. Theres a different between actively changing my body and it adjusting based on my habits for the days...aka the ebbs and flows of life. I'm trying so hard to uderstand that my body is naturally bigger and that's ok. #Intuitiveeating #mindfuleating #HAES #Intuitiveeatingjourney #bodypositive #loveoneself #selflove

210
2 hours ago

❣️5 MONTH PROGRESS❣️ . I am happy to report that since starting this heathier lifestyle 5 months ago, I have lost 11 kg and my big butt has become smaller by 11 cm 😋 . But that´s not all - I have gained so much more. Thanks to BBG, I have gained muscle and physical strength 💪 I started enjoying taking care of my body and seeing what it is capable of 🏋️ My mind has calmed down over time - I now trust the process, I don´t overthink it. I eat simple and mostly healthy meals, I workout when I can and keep active in between with walks around town or in nature. I don´t throw in the towel if I cannot workout for a week or two or if I enjoy a party more than anticipated (with regards to food and drinks)💃 . I just take life as it comes and make the best effort I can at a given time. Yes, I could have been already on BBG 2, but life happened in between and I am happy to have completed 4 weeks of Beginner BBG and 10 weeks of BBG 1.0 so far - my progress confirms that this ride is going in the right direction and my mind approves 😇 . And to be honest, all this mental growth would not have happened without the support of @kayla_itsines and the #bbgcommunity who are such motivators who knowingly and unknowingly nurture such all round positivity in the lives of everyone who follows them 💝 . Here is to the upcoming months and everything they are going to throw at us. And a happy weekend to you all! 💕💕 . . . #kaylaitsines #sweat #sweat12wc #100strong #100strongsquad #bbg2019 #bbgcommunity #bbg #bbgfam #bbgprogress #bbgtransformations #kaylatransformations #weightlosstransformations #fatlosstransformations #transformations #beforeandafter #fitness #health #fitlife #fitover40 #weightloss #fatloss #fitnessjourney

206
2 hours ago

Legs on a Saturday is our most anticipated day of the week. 😈 Was down a partner this week. @theirishhulk_ was missed. Sitting at 19stone 270lbs first thing in the morning now. Hoping that the extra weight is extra muscle. 💪 Going to keep pushing. 🦍 Short video showing 12 reps at 200kg and 7 reps at 240kg then walking lunges. Workout was: Extensions Leg press Hack squats Lunges Kick backs Straight leg deadlifts Seated curls Contemplate why I am doing this. 😂 #fit #recipes #transformations #gym #aesthetics #bodybuilding #ukfitfam #irishfitfam #fitfam #fitness #gymlife #health #train #motivation #bodybuildingcom #workoutmotivation #fun #leggings #dedication #shredded #fitspiration #bodybuilder #weightloss #motivation #inspiration #gainz #muscle #success #legs #body #training

622
3 hours ago

*stays mad at someone who was rude to me in my dream*

4211
3 hours ago

✖️When Tommorow is the day you’re taking your first own cat home 😺 I grew up with the grandpa cat that died this week 😞 He lived at my parents. So yeah weird week but also really happy that Anna is finally coming tommorow 🙏🏼 #catman #gatos at Netherlands

562
3 hours ago

Господа, а Вие чухте ли? 😊 САМО от 25.02 до 02.03 всеки един от Вас може да се възползва от -20% отстъпка при премахване на двойна брадичка с Belkyra при д-р Росица Денчева. ✔ Ние от клиника #REVERSE знаем, че добрият външен вид е ценен инструмент за победа, пък и е време да открием сезона на… ризите. Повече за процедурата четете: 👇 https://bit.ly/2NhZmMs За да запишете своя час: 📲 Телефон: +359 89 847 7308; 🌎 Или онлайн: https://m.me/reversesofia . . #Reverse #reverseteam #sofia #bulgaria #dermatologyclinic #dermatology #derma #dermalife #clinic #aesthetics #antiage #skin #yourskin #healthy #skinhealthy #natural #naturallooking #beautyreverse #bestdoctors #belkyra #men #kybella #treatmants #transformations #skincare #bodycontouring #face #yourface at Reverse Sofia

181
3 hours ago

Joy of Completing 1st Analysis Problem. Latest LSDYNA batch of ELENO performed their first dynamic impact load case and could not resist to share this joy on WhatsApp group... More to learn !! Join this mission called ELENO® and transform yourself to CAE Analyst..!! For more details, visit us at www.eleno-elc.com Call us at 020-24579553 #cae #mechanicalengineering #industrialization #tests #mechanical #engineering #mechanics #joining #successions #manufacturing #transformations #coaching #mock #truth #conductivity #missions #howto #scenario #transparency #research #hypermesh #LSDYNA #lsdyna #employability #winwin #analysts at ELENO Engineering Learning Center

531
3 hours ago

➖ The newest addition to the GYM playlist! 🤘 ➖ Well worth a listen if you’re into Arctic Monkeys, Foals, Catfish and the Bottlemen! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . #health #exercise #workout #cardio #gym #weightloss #fitness #fitfam #music #fitlife #healthylife #onlinecoach #muscle #loseweight #nutrition #nutritioncoach #bodybuilding #leangain #bulking #shredz #aestheticarmy #manchesterpersonaltrainer #beastmode #transformations at Manchester, United Kingdom

182
3 hours ago

➖ The newest addition to the GYM playlist! 🤘 ➖ Well worth a listen if you’re into Arctic Monkeys, Foals, Catfish and the Bottlemen! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . #health #exercise #workout #cardio #gym #weightloss #fitness #fitfam #music #fitlife #healthylife #onlinecoach #muscle #loseweight #nutrition #nutritioncoach #bodybuilding #leangain #bulking #shredz #aestheticarmy #manchesterpersonaltrainer #beastmode #transformations at Manchester, United Kingdom

152
3 hours ago

Makeup is meant to magnify the beauty that already exists...loved her transformation😍😍😍..if you wanna have such transformation start booking your special occassion dates with us and we will make sure you look best out of best❤... Ps...start booking now at very affordable rates!!(limited period offer)🔚🔜 #makeupbyruhi #eyemakeup #wingedliner #makeupartistindia #makeupartisthyd #perfectmakeup #clientdairies #hyderabad #hyderabadinsta #hyderabadiwedding #bridesofhyderabad #hyderabad #hyderabadinsta #hyderabadiwedding #bridesofhyderabad #makeupgoals #powerofmakeup #makeuplover #makeupartistworldwide #makeupworldwide #makeuptransformations #hyderabadi #beforeandafter #glowup #views #wedding #indianbridalmakeup #dressyourface #abbride #Sephora #transformations at Hyderabad

1146
4 hours ago

😂love this 😂Just because it’s the weekend try and stick to plan #one2onediet #CWP #cambridgediet #cambridgedietuk #cwpsupport #weightlossjourney #dietbexley #dietcanarywharf #successstories #tv #transformations #bexley #newme #30daychallenge #weighloss Independant Cambridge Weight plan consultants covering Bexley, Wrotham, Kent and surrounding areas and also Canary Wharf. Offering a low calorie weight loss solution that really does work. Call or text for more information, would love to hear from you. Selina Westerman 07764 485752 Selinacwp@mail.com Tina Russell 07850 125497 Tinarussell1@btinternet.com

40
4 hours ago

🚨 Transformation Alert 🚨 Ladies, don’t forget you have 24 hours left to enter the #KOACH Online Giveaway! Please take a look back at our GIVEAWAY post from earlier this week for details on how to enter. This lovely lady has achieved this fantastic transformation solely through online advice and coaching as part of my recent online challenge! The Online Challenge includes bespoke nutrition planning, recipes, workouts, exercise videos and support, to help you get the most out of your own training time and efforts! If you can’t commit to a regular PT session, travel time, or simply feel working out from home would work better for you in the long run... learn how to get the most out of your efforts through the 6 Week Online Challenge and see what you can really achieve! DM for details. Our next 6 Week group starts on Monday! *Your online programme can be followed at home or in a commercial gym of your choice. #onlinecoach #training #nutrition #personaltraining #femalespecific #gym #weights #weightlossjourney #transformations #fitness #abs #fitnessjournsy #absaremadeinthekitchen #instafit #giveaway #katies6weekbikiniprogramme #onlinechallenge #koachkatie #koachbodyaesthetics

321
5 hours ago

Some food Fish and avocado 💪

222
16 hours ago

Link in bio - Entrepreneur Prayer Journal

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