Transformation Photos & Videos

13 seconds ago

# 7 days to go THE STRUGGLE YOU ARE IN TODAY..., IS DEVELOPING THE STRENGTH YOU NEED TOMORROW ✔️🙏 . You need to remember that working hard is your part and giving the result of it is not in your hand, you can hope for the best rest leave on to your hard work ✔️💪 I know saying this is simple but trust me I had and I am working on it and I know someday or the other I will be payed back soon... This journey was not simple, many people had put their input into it, made it worth for me and pushed me to do better and better 🙏😊 Only person who know about what you want in your life is you, the desire and the crave to do something brought me at this stage which I never ever thought of I am grateful to all those people and saying a big thank you made this journey worth and supported me at every step ✔️💪🙏 Love you all ❤🤘 . .. #fitfam #fitness #foodforlife #biceps #gohardorgohome #crazy #shoesaddict #beardlove #stayfocused #healthyfood #motivated #bodybuildingmotivation #fitnessmodel #nevergiveup #transformation #strength #beastmode #health #music #shredded #veins #dicipline #sneakpeak #picoftheday #gym #lifestyle #hustle #outfitoftheday #shoesaddict #cleandiet

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14 seconds ago

Wow. This image is so powerful. . . It’s the age old saying that beauty is only skin deep. . . This bananas skin is so beautiful and shiny. Such careful attention to detail and time to strategically place those beautiful gem stones to create that beautiful exterior. But peel that banana and the insides are empty. . . We now live in a world where women everywhere are investing so much money and time in creating that perfect shining exterior. Searching for validation to make them feel whole without actually addressing the real reason they are empty, just like this little poor banana peel. . . As someone who used to obsess so much and waste so much money trying to find peace with my looks. Some Botox here, some filler there. Yeah I’d feel great for a week or two then I’d find something else to obsess about. Wasting more and more money on the pursuit for self love and fulfilment. ☹️ . . I now invest my money Into self development. It wasn’t until I started doing the inner work the obsession has started to slip away and I’m starting to adore my little imperfections and beginning to feel whole. That is the best feeling. In a world where everyone is starting to look the same I know I don’t want to. Individuality is so sexy! . . Of course it’s important to feel good and look after yourself. But there is fine line between self care and filling an internal void that can never be filled with these external quick fixes. . . I’m Ashleigh and Im happy to be a slightly specked , slightly quirky, asymmetric banana. As long as my insides are whole 🍌 . . Comment below if you agree, describe type of fruit are you and why? 😂❤️👇 . #selfcare #selflove #selfesteem #transformation #inspiration #enlightenment #serenity #lawofattraction #lightwarrior #coach #lifecoach #lifecoaching #empowerment #enpoweringwomen #happiness #abundance #mindfulness #girls #me #meditation #awakening #instagood #bossbabes #happy #affirmations #positivity #energy #chakras #alignment #instagram

10
38 seconds ago

Aging with style! Credit: 📷 @silver.fox.x Throwback Thursday 1999 vs. 2018 . Want to feature on our page? DM us for more information! Follow @rippedtransformations 🔥 Follow @rippedtransformations 🔥 Follow @rippedtransformations 🔥 To you, our loyal followers we want to offer exclusive 20% discount from your first order on our online store! Use a code IG20 and shop now. Link in bio! 👊 Turn post notifications on and see new posts asap! 💥 #bodyprogress #bodytransformation #bodytransformations #progresspic #transformationthursday #transformation #transformationtuesdays #transformationpic #musclegains

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45 seconds ago

#tbt when I first started my fitness journey a few years ago, my motivation was based on external influences. The compliments helped throughout my journey, but in my head I always felt I was still not where I wanted to be. My SELF TALK was not positive. I was my own worst critic. I found myself spending countless hours in the gym aimlessly working out. I was not seeing the results. I needed structure, guidance...I needed HELP! So I regrouped and made a plan. I changed my mindset. That’s when I started seeing results. No longer did I get high off of the compliments of others...instead i got high off of my positive SELF TALK. Fast forward to now...versus me spending 2-3 hours in the gym...I spend 45mins-1 hour transforming my mind and body. Here’s to a lifetime of healthy living and positive SELF TALK! Follow @figimarie_fitness for 30 min home workouts and customized meal plans! #tbt #transformation #fitnessmotivation #fitlife #fitfam #weightlifting #crossfit #healthyliving #personaltrainer #fitchicks #foodie #fitness #fitnesblogger #blackgirlyoga #muaythai #kansascityblogger #ebonyfitness #travelfitness #figimariefitness #30daychallenge #f4f #kickboxing #workout #glutes #abs #gainz #travelnoire at Kansas City, Missouri

21
47 seconds ago

Tonight’s easy peasy healthy dinner. 💁🏻‍♀️ Check ‘the making of’ in my stories. Vegan? No problem! Use tofu instead of chicken & cut the Parmesan cheese, use vegan cheese or no cheese at all. (🤷🏻‍♀️) ready in 1, 2, 15 min. 😜 - - - - - #food #foodporn #foodphotography #foodblogger #foodie #foodstagram #instafood #instagood #healthyfood #healthylifestyle #healthy #healthyeating #healthyeats #eat #eatclean #eathealthy #fitness #fit #fitfood #fitnessfood #motivation #inspiration #progress #transformation #igers #gymgirl at Antwerp, Belgium

20
1 minute ago

What strikes a chord within you? Just like a song has an intro, verse, chorus and bridge - gratitude begins, then makes its presence known, has surprising elements and can be played on repeat! Get your gratitude groove on starting now. We'd love to hear about it! 🙏🏻❤️🌺 . . . . #yyc #wellness #yychealing #transformation #holistichealth #doyou #selfgrowth #bethechange #loveyourself #appreciation #gratitude #lifelivebeautifully #yycwellness #intuition #breatheandbe #spirituality #awake #renew #presentmoment #thehappynow

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1 minute ago

Ahh nasil bir ev ortaminda mücadele veriyorum birbilseniz.gece gündüz durmadan yiyen cok istahli mi istahli bir koca diger taraftan abur cuburlari eve tasiyan cocuklar offff offff.birde birsey olmaz saatle yemek yenmez diyip zorla bana yedirmeye calismiyorlarmi.daha nelerrrr nelerrrf . . #transformation #diyet #getfit #eliptical #cafe #motivation #motivasyon #instafood #eating #kahve #spor #sport #diyet #diyetteyiz #diyethesaplaritakiplesiyor #diyetkardesligi #food #yum #saglikliyasam #saglıklıbeslenme #fitanne #zumba #iradenikonustur #pilates #anneolmak #yummy #dinner #lunch #dance #evdespor #cool

10
1 minute ago

Water Signs These beings thrive on intention, devotion, love, happiness, thankfulness and mutability. Strike Fear with DYFYNT Fierce. Limited First 50!  50% off Entire Aware Collection. When You Buy From Our Zodiac Collection. https://dyfynt.com/discount/CONSCIOUS Visit us here: www.Dyfynt.com #zodiacmemes #hi #zodiacsigns #know #sc #knowledgeispower #scorpio #blogger #scorpion #cancer #transformation #cancermemes #blackandwhite #blue #y #chakra #love #rainbowsixsiege #pisces #connection #pisceswomen #watersign #horoscope #wa #zodiac

20
2 minutes ago

Another sweater I haven’t worn in years because it didn’t fit! 😖😭🤩🥳 . #NSV . Non-Scale victories that I am seeing more and more everyday and it makes me so happy and feel so good! #ThanksKeto . Hope everyone has a blessed day! #ketoON . . . . . . . #keto #ketogirl #ketoqueen #ketoAF #ketosis #ketones #ketofood #ketocrew #ketoideas #ketocommunity #ketofam #ketolife #ketodiet #ketohealthy #ketosavedmylife #weightloss #ketomotivation #ketoinspiration #ketotransformation #ketoideas #ketomeals #ketofood #weightlossjourney #ketojourney #ketoOn #ketoInGeorgia #transformation #weightlosstransformation #lifechanging #ketogeneticdiet

20
2 minutes ago

So here’s the story behind my latest custom creation! A friend of mine had this amazing labradorite pendant (brightest blue flash I’ve ever seen!) and it was held in a setting that was not very secure. I don’t have a pic of what it originally looked like, but unfortunately one day it popped out, fell to the floor, and cracked 😭💔 She had a friend wire wrap it to hold it together until @soulcalstones and I were able to do some lapidary magic and turn part of the cracked stone into a new cabochon. I then used that to create this pendant 💙 Although it’s a bummer that the stone broke, it’s awesome to see it still looking beautiful and now turned into something completely new! Guess they don’t call Labradorite the stone of transformation for nothing 😅💙 . . . . . . . . #labradorite #crystalmagic #labradoritejewelry #flashylabradorite #bluelabradorite #sterlingsilverjewelry #wirejewelry #wirewrappedjewelry #wirewrapping #wirewrap #wirewraps #wirewrapped #wirewrappedpendant #wirewrappedcrystals #crystals #crystal #crystalenergy #healingcrystals #crystalhealing #thirdeye #thirdeyechakra #throatchakra #heartchakra #spiritualawakening #spiritual #handmadejewelry #handcraftedjewelry #sandiegoartist #transformation #wirewrapsofig at Encinitas, California

20
2 minutes ago

Okay this is one of the best keto tips that I can share!! I love bullet proof brain octane oil @bulletproof with my coffee. I know many of you use this but are any of you using collagen peptides @sportsresearch this stuff helps with your skin, hair and nails. I think it’s really important while you are getting to your goal that we remember to take care of the parts of our bodies that we are looking at everyday. Everyone wants to look younger and glow! These two supplements are what I use daily. We are in this together ❤️ #keto #ketones #ketosis #ketoweightloss #ketodiet #transformation #beforeandafter #ketofam #ketofood #ketotips #lowcarb #paleo #atkins #diet #fuckcancer #sugarfree #highfat #intermittentfasting #fasting #fatloss #myweightlossjourney #collagenpeptides #brainoctaneoil

20
2 minutes ago

BIG NEWS! . It's no secret that I have been fueling my (healthy) obsession with Lagree these days with not shortage of posts... . AND . I'm excited that I completed my Lagree training and will be teaching Friends and Family and Community Classes very soon! . Stay tuned for exact dates and come sweat with me at @lagreewest! . . . . . . #lagreeforlife #healthyobsession #motivation #lagreestudio #lagreefitness #lagreelifestyle #inspiration #fitness #workout #exercise #routine #progress #strength #flexibility #activelifestyle #model #bodypositive #seizetheday #loveyourbody #selfcare #transformation #goals #priorities #obsession #thesweatlife #megaformer #movement #moveyourbody #fitnessmodel #pilates

41
2 minutes ago

The time you put in when no one is watching will tell no lies.. Walking kettlebell lunges

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2 minutes ago

Who loves music meditation? We've been exploring many beautiful gong baths, sound meditations, kirtan circles, and soul singing events across North America. This is a photo of Mike Nicols, who has an upcoming sound event at @YogaUnionStudio in #DeltaBC. Link in bio has the info.🎼 . . . #meditation #soundhealing #yoga #gongs #gongbath #breathwork #soulfulsummit #crystals #sedona #crystalhealing #transformation #besoundful #goodvibes #crystalsingingbowls #soundbaths #soundbathla #spiritualgrowth #restorativeyoga #soundbath #getrelaxed #highself #soundtherapy #soundbathcenter #singingbowls #gongplay #meditate #soulsinging #musicmeditation #soundjourney

10
2 minutes ago

TRANSFORMATION TUESDAY . . In my 30’s, I never dreamed I could find the #abs I didn’t even know I had...let alone when I was in my mid 40’s. . . I hope that I can show even 1 person that they can do it too. . . #nevergiveup working for what you #love and #want , and always #believe in yourself. . . #obesetobeast #happy #me #fitness #fitspo #fit #fitfam #weightloss #training #instagram #bodybuilding #bodybeast #instadaily #instapic #transformation #weightlossjourney #transformationtuesday #beforeandafter #fitnessmotivation #life #weightwatchers #tuesday #workout #fun . @beast_girl_22

210
2 minutes ago

Literally never post pictures like this! BUT I am now at my all time lowest body fat %!! All the hard graft always pays off! 😅 #transformation at Heavy Metal Gym

20
3 minutes ago

How great would it feel to be down 10 pounds by New Years!? . Would it feel AMAZING to finally lose the weight you've been attempting to get rid of for YEARS!? . How would you like to have the encouragement and guidance in a PROVEN plan that's helped SO MANY people just like you!? . Let's start! . Because while MOST people are going to say, "I'll just wait for the New Year to begin," you'll already be 10 pounds and a few pant sizes ahead! . Call, text, or message me today to pick up your spot! . (618)263-7217 . #fitness #fitnessthroughfaith #flexibledieting #weightloss #lifestyle #faith #godisgood #transformation at Fitness Through Faith LLC

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3 minutes ago

😏Real people 😏Real results 🙅🏽‍♀️I'll never sell fake dreams 🤝🏽I'll always sell results 🙄Anything that comes easy, isn't worth having! You do as I say, I promise you this: you'll get results PERIODT Ready to get real results while getting healthy? "GET AT ME" 🤗 My D/M is free to serious inquires only Block game strong 💪🏽 don't msg me any foolishness #RealPeople #realresults #30daychallenge #transformation #ootd #collab #bodygoals #betteryou #getfitnow #herbalifenutrition #enation #embracenation #dynasty #womenofdynasty

10
3 minutes ago

#throwbackthursday #throwback I only discovered this old photo the other day, jeez! It's not good when you're wider than the scarecrow (I think we were at Osborne house on I.O.W) Thank heveans for Slimming World ❤❤❤ A new figure (size 8/10 compared to the old size 20), fitter, stronger and healthier than I've ever been, and a new career too 😊 #slimmingworld #bodymagic #weightloss #swukmafia #slimmingworldfoodoptimising #slimmingworldinspiration #slimmingworldconsultant #slimmingworldfood #slimmingworldfollowers #slimmingworldmember #slimmingworldfamily #slimmingworldinsta #slimmingworldmafia #slimmingworldworks #slimmingworldlife #transformation #weightlosstransformation #beforeandafter

20
4 minutes ago

Today and now is the perfect time to do something GREAT💃🏻🤳👠

12
4 minutes ago

Some thoughts from my writing session today, reflecting on career choices and pursing passions in life... ✍️ I don’t believe that societal norms work for everyone. Life is too complex to assume that we need to choose from a pre-defined amount of career options. When we limit ourselves to “what we’re supposed to do” versus “what we’re inspired to do,” we may fall victim to living a life of inauthenticity, and perhaps, unhappiness. I often hear people say that they’d love to do something other than what they’re currently doing but they don’t know “what.” So, they stick with what they know and what they’re comfortable with. ✨ But what if we allowed ourselves to move into the unknown? What if we embarked on a path of discovery? And what if - it’s there, in that place - where your true passion lives? Is it possible that your passion/ your purpose hasn’t surfaced yet because you haven’t allowed yourself to discover it? What’s stopping you? at Saint Petersburg, Florida

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4 minutes ago

Anyone who thinks of diets they probably have negative thoughts..😩🤯😬😡 The stress of starting them up and changing everything you eat to something bland tasteless and go into starvation mode. The thing is, it doesn’t have to be like this at all! I work as an online nutritionist to get you eating foods you like and still see results, this just has to be the correct method to get you there. I have had clients consume wine on weekends, eat pizza on a Friday, and have chocolate cake and still get results each week! Does this mean we can just eat junk and drink alcohol every day and just count calories? Not at all! It’s called flexibility and we need to learn as individuals to have things in moderation! The main reason diets fail is nothing to do with the diet your on at the time, but what you do after you have been on your diet! Detox diet, then binging on whatever springs to mind sound familiar? I coach my clients and give them methods on the best ways to suit their lifestyle so they can indulge still! Chippy tea on a Friday? Meal out with friends? Sunday dinner at your mums? Few glasses of wine or beers watching x factor or the football on weekends? Your covered! at Warrington, England

01
6 minutes ago

Umgang mit KRITIK . [Werbung] . Ich habe heute die Frage bekommen, ob man hier auf Instagram eigentlich viel Kritik oder blöde Kommentare aushalten muss. Zum Glück bin ich davon bisher weitgehend verschont geblieben, und auch wenn ich relativ gut mit Kritik umgehen kann und Selbstbewusstsein habe, bin ich mir sicher, dass man sich auch dann einige Dinge zu Herzen nimmt. Hier auf Instagram ist es leicht fremde Menschen zu kritisieren und mal eben einen dummen Kommentar unter einem Foto zu hinterlassen. Für Personen, die jedoch kein ausgeprägtes Selbstbewusstsein haben, ist das oftmals ein harter Schlag ins Gesicht und führt schnell zu Unsicherheit und Selbstzweifeln. Meist sind diese Personen diejenigen, die selbst absolut unzufrieden mit ihrem Leben sind, neidisch sind und sich dadurch ein besseres Gefühl erhoffen. Und im wahren Leben auf der Straße würden genau diese Personen wahrscheinlich keinen einzigen Ton herausbekommen. Darum ist es sehr wichtig sich nicht alles zu Herzen zu nehmen und diese Kommentare bzw. Personen einfach bewusst zu ignorieren. Es ist wichtig mit Kritik umgehen zu können und diese auch anzunehmen, aber nicht jede Kritik ist gerechtfertigt und konstruktiv. Hier ein paar Tipps von mir für den richtigen Umgang mit Kritik: ▫️Um mit Kritik richtig umgehen zu können ist es wichtig sich selbst immer wieder kritisch zu hinterfragen. ▫️Nehmt Kritik nicht einfach immer hin, denkt darüber nach somit könnt ihr im Nachhinein richtig reagieren. Kritik kann oftmals auch unberechtigt sein und dann solltet ihr die Kritik auch zurückweisen. ▫️Im Job beispielsweise ist es wichtig regelmäßig auch bewusst Feedback einzufordern um die eigene Arbeit zu optimieren, ihr solltet lernen mit Kritik umzugehen und diese auch positiv aufzunehmen. Nehmt es nicht als persönlichen Angriff wahr, sondern als CHANCE eure Leistungen zu verbessern. Von 100 positiven Kommentaren fokussiert man sich trotzdem auf den einen negativen dazwischen – warum? Konzentriert euch auf die positiven Dinge im Leben, auf das was euch glücklich macht, schenkt den Menschen eure Aufmerksamkeit, die euch Halt geben, die euch unterstützen und euch glücklich machen! . Wie seht ihr das? at Munich, Germany

393
6 minutes ago

J'espère que tu es prête, chère cellulite ! 😂😂

21
16 minutes ago

📸 YEᔕ! Gᑌᖇᒪ ᗯOᖇK! 🤩 This babe flew in from Australia to change her hair game. 😍 Not only did we extend her length & add fullness but we also enhanced her color giving her a natural balayaged look for that ᑕᗩᒪiᖴoᖇᑎiᗩ ᐯiᗷe🌴 I used 5 bundles of I-tip 20” straight @dreamcatchershair in 3 different colors to achieve this look 😘 ᔕᗯIᑭE to see iᑎᔕiᗪe & ᗷeᖴoᖇe! 🤗 at Medusa Salon

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39 minutes ago

I make many sexy faces during my workout. Enjoy.... 😏😏😏..... Lmao I think half through this set. I shook my head wondering if its all worth it 😂😂😂🤣.... #diet #getfit #instafitness #muscle #strength #instafit #fitspo #weightmanagement #fitfam #lifestyle #prayer #God #eatclean #instalike #me #happy #ebonyfitfreaks #fitness #melanin #blackmen #beard #fitnessmodel #omonaija #naija #westafrican #westafrica #Herbashepherd #osofit_ #transformation #personaltrainer

21
3 hours ago

I want to show you around this little farm town, find some places that we can’t be found girl, just wanna take my time, just you and me baby, I wanna ride all night 🎶

543
11 hours ago

“It’s not about perfect. It’s about effort and when you bring that effort every single day, that’s where transformation happens. That’s how change occurs” -Jillian Michaels . . . Getting back to what I love and what I’m passionate about...ME. My health, my well being, and just overall my happiness which is always seeming to be at the gym. It’s where I feel my best where I feel most confident and where I don’t feel like I’m struggling to fit in because there are all sorts of people there who have the same end goal, which is to succeed. It’s never easy, but anything good in life never is. I fluctuate with my body and I’m okay with that as long as I keep putting my best foot forward and not give up. #workoutwednesday was all about the 🍑 today ! Happy mid week everyone 💜 -K at Steve Nash Fitness World Victoria

936
9 days ago

Going to the gym now 😂

33318
9 days ago

Just getting started 😉

24013
2 months ago

🌌 ... Eyes: @colourpopcosmetics supershock shadow (belladonna lily); @juviasplace magic palette (yejide, ife, & faso); @anastasiabeverlyhills Aurora glow kit (spectra); @natashadenona tropic palette (zena & laguna); @kissproducts faux mink lashes (gala) Base: @makeupforeverus @makeupforeverofficial smoothing primer & the new matte velvet skin foundation (Y405); @tartecosmetics shape tape concealer (light medium) Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush in (Liberté); @doseofcolors X @iluvsarahii highlighter (sol mate) mixed with @fentybeauty killawatt highlighter (hu$tla baby) Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel Lips: @doseofcolors lipstick (more creamer please) from the @desiperkins and @katy collab

1k44
3 months ago

Eyes: @doseofcolors X @iluvsarahii palette (finders keepers, palma, loungy, wanderlust, & poquito mas); @viseart neutral mattes Base: @makeupforeverus @makeupforeverofficial smoothing primer & the new matte velvet skin foundation (Y425); @tartecosmetics shape tape concealer in 'light medium' Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @narsissist blush in 'Liberté'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby' Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel Lips: @doseofcolors X @iluvsarahii liquid lipstick in Peachii

1k74
3 months ago

Tried my hand at recreating one of @milk1422's beautiful face charts. ... Eyes: @kyliecosmetics 'I want it all' palette (the new black); @juviasplace magic palette (ife & buzo) & the masquerade palette (zobo); @anastasiabeverlyhills Aurora glow kit (spectra) Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless in 332; @tartecosmetics shape tape concealer in 'light medium' Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @narsissist blush in 'Liberté'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby' Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel Lips: @kyliecosmetics @kyliejenner matte lip kit (June Bug) & Juvias place magic palette (buzo)

1k55
3 months ago

Inspired by one of @milk1422's face charts ... Eyes: @juviasplace magic palette (ife & buzo) & the masquerade palette (zobo); @kyliecosmetics I want it all palette (the new black) Base: @smashboxcosmetics photofinish primer; @maybelline matte & poreless foundation in 332; @tartecosmetics shape tape concealer in 'light medium' Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby'; @narsissist blush in 'liberté' Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel Lips: @doseofcolors @desiperkins x @katy lipstick (more creamer please)

1k43