Transformation Photos & Videos

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✘ . . #statement bELIEVE IN THE ONLY TRUE RELIGION - CONSISTS IN HAVING A GOOD hEART❤️‼️. . #dalailama . [ #flamingo #heart ] . . _________________________________________ #helloworld #word #goodheart #karma #tickettoparadise #lovepeaceandhappiness #happinessishere 😀 #wayoflife #gymgirl #backontrack #motivationalquotes #butterfly #theskyisthelimit #naturalbodybuilding #transformation #loveyourlife #bethankful #hippie #businesswoman #goodvibesonly #nutritionist #healthyisthenewskinny #germanblogger #instagramer #instame #followgram lOVE and s u n h i n e ❌⭕️❌⭕️ d.🌷x💋 _____© D o r e e n Meinhold . . __________________ CHANGES 🔜 __________________

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AFTER Pictures of recent job we completed for a customer. Artex ceiling bonded then two coats of skim✔ All units and wallpaper removed ✔ Crumbing wall beneath bonded ✔ Inside fireplace boarded ✔ Wooden beam replaced above window were severe wood rot was ✔ All walls freshly akimmed to a perfect finish ready for paint ✔ For any enquieres call or text on 07507151281 free estimates #plastering #plaster #drywall #renovation #studwall #liverpool #manchester #sthelens #smooth #renovating #transformation #skim at Wigan

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Here we go again! I'm too big and too fat. It's time to lose weight and eat less carbs and sugar. 100 days? Let's see how far I get 😅👌 -------------------------------------- ⏱️ Day 1 out of 100 🤫 Starting weight: 146 kg 💪 Current weight: 146 kg ⛔ Bread ⛔ Soda ⛔ Pasta ⛔ Sugar ⛔ -------------------------------------- #weightlossjourney #weightloss #getfit #nocarbs #keto #ketofood #fitness #gym #health #fit #workout #exercise #body #motivation #lifestyle #food #transformation #instadaily #healthylifestyle #inspiration at Frederiksberg, Frederiksberg, Denmark

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🎤 SO HERE’S THE DEAL. 🎤 . I am doing a SUMMA TIME SALE! ONLY 10 of these trials will include our 🍒⚡️Amped MIDNIGHT ⚡️🍒 because we don’t know when it’s coming back and I WILL NOT go without it again. . Pure Therapeutic Ketones also come with: 💥Clean and all-day energy 🙅🏼‍♀️Craving elimination 😴Best sleep of your adult life 🔥Pure FAT burn all day/night 💪🏻BEST Pre-Workout and muscle preservation and strength gain. 😍Incredible mood and anxiety clearing . I cannot hold them... it has to be first come first serve to be fair. DROP EM BELOW if you are reserving one or get me in the inbox 📲 . Also, we are having a 21%off sale of Splash in the cloud! Tastes like a watermelon with slight grapefruit. Tastes great on its own but I love to mix mine with raspberry lemonade Ketones! . MyFitCoachAmanda.Pruvitnow.com . . . . . . . #ketones #ketonesforfuel #better #pruvit #fitgirl #fitmom #supplements #lchf #brainfuel #summer #time #sale #muscle #strength #sleep #mentalclarity #focus #fatburn #burnfat #weightloss #betteryou #transformation

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👆 🔥 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . Let them sleep😴 .... While you GRIND..... Let them party 🎉 ..... While you WORK.... THE DIFFERENCE WILL SHOW!!!! 💪🏽 ————————— Buy In: A).Deadlift 5 @ 50% 5 @ 60% 5 @ 70% B). 3 Sets for Quality: Strict Pull-Ups – Max Set (scale: Ring Rows) Max Set – Bar Dips (Scale: Dip Support) WOD: 5 Rounds: 10 Deadlift 225/155 30 Double Unders ---------------------------- #naturalista #naturalhair #atlanta #georgia #summertime #atlhair #lithonia #stonemountain #fitchick #fitness #fitnessmodel #fitnessrolemodel #gymjunkie #gymnastics #crossfit #crossfitgirls #crossfitter #nopainnogain #blackgirlsrock #blackgirlmagic #melaninpoppin #melanin #glowing #glowup #transformation #summerbody #summer2018 #brownskin #brownskinbeauty Credits: @jass_simone_ at B2B Fitness Online

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1 minute ago

I eased into the day with a cup of Morning Boost tea! ☕️ This is my 3rd time using the SkinnyMint teas, but my 1st time trying their gummies! I have found #SkinnyMint products to be a great, all-natural boost to an already healthy lifestyle— meaning, no, this isn’t a “magic fix” and it is not necessary to help you get fit. But I got this bundle for myself as a little treat 💁‍♀️ And I love their packaging- #DaretobeGorgeous #UnleashtheNewYou 💃 I hope you all have a beautiful day! ————————————————————- #choosejoy #grateful #selfcare #selflove #goals #goaldigger #Godisgood #lifeisgood #bossbabe #believeinyourself #singer #actor #model #theatre #film #fitnessjourney #transformation #positivevibes #thinkclean #ownyourpower #createyourlife #hustleandheart #workout #weightlifting #fitchick #fitfam #fitlife

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1 minute ago

We are 56% of the way to our $40,000 goal! We are blown away by the $22,550 raised in such a short time! Help us reach our goal by visiting http://ow.ly/DYay30kBFbq. You can call in your donation at (905)415-8181 or text "Give" to (647)955-2255. @foodgrains . . #AmazeDay #PrayForSouthSudan #SouthSudan #GiveHope #Mission #FeedTheHungry #ChangeTheWorld #MakeAnImpact #GiveBack #CareForOthers #FightHunger #Transformation #DoGood #SocialImpact #Change #ForGodSoLovedTheWorld #Engage #WorldMission #GodsLove #Love #TearfundCanada

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1 minute ago

Internet of Things will find its way into manufacturing, smart cities and more; here’s why ... Keep on reading: Internet of Things will find its way into manufacturing, smart cities and more; here’s why Read the full story on #7wData.be

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today last year, June 21 2017, I started my fitness journey. What I thought to be a summer thing, turned into a entirely new lifestyle. I started out very unhealthy and with little strength, picked up exercises and techniques quick and leaned right down, went through some things in January 2018, stopped training, and gained a lot of unhealthy weight from binge eating for 2 months, finally got back into training in March and focused on becoming strong instead of simply lean. By changing my focus about fitness (now aiming to be strong and healthy) a lot of the pressure to be thin went away, and now I absolutely love the gym. 💪🏼 ➡️ Swipe to see what can happen in 1 year 💪🏼🤗💆🏻 trust the process!!!!!. . . . . . . . . #transformation #fitfam #strengthtraining #transformationthursday #progress #goodlife #womenshealth #womensfitness #bootygainz #fitnessjourney #fitnessmotivation #lifestyle #leanmachine #gymmotivation #progressreport #musclegain #goodlifefitness at Goodlife Belleville

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1 minute ago

Reverse Dieting - One of the hardest things to do is to eat more when you actually want to loose weight🤦‍♀️ it’s an everyday battle! But it’s the only way to restore your metabolism!!!! Some people can actually loose weight during the process! In my case, i haven’t gained nor lost any weight (YET😂), i have simply recomped my body. As a Beginner in Weightlifting - it’s actually possible to loose fat and gain muscle at the same time (as long as your in a slight caloric deficit), bring on the gains💪🏽😂 . . . . . #reversedieting #reversediet #weightlifting #gymgirl #gymlife #transformation #fitnessstudio #fitnesslifstyle #fitspo #gains

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1 minute ago

super easy ways to transform your T-shirts ✔ 💁💕😮😍 . . Follow: 🔥@tips_smart🔥 Sigam: 🔥@tips_smar🔥 Seguir:🔥@tips_smart🔥 By: @5.min.crafts . . . Also follow 🔹@tips_smart👈 🔹@excellenttips👈 🔹@tipsamazing_👈 🔹@tips_great👈 🔹@5.min.crafts 👈 .. #tips_smart #art #amazing #perfect #inspiration #instablog #likeforlike #happy #tricks #home #fashion #transformation #followme #nice #instagram #follow #love #tips #clothes #colorful #easy #hacks #diy #ideas #lifehacks #crafts #organized #day #ways ...

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1 minute ago

This patient underwent a #abdominoplasty (also known as a #tummytuck) with Board Certified Plastic Surgeon, Dr. Angela Champion. Dr. Champion was able to refine the appearance of her midsection and her results are Office—>(949) 207-3503 Or visit us online! —> https://buff.ly/2M6phpv #plasticsurgery #angelachampion #patientreviews #photooftheday #summerbody #skinny #confident #loveyourself #bodygoals #beauty #beautiful #natural #beforeandafter #pretty #new #transformation #breastaugmentation #bestcosmeticsurgeon

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2 minutes ago

This goes to all of you especially to my #1 teammate who everyday commits to do something for his health, you push yourself to get to your goal that you are reaching for! Yes! Some days you will want to see the instant change 😒🤷🏽‍♀️I hope this helps you see how much you have changed your body... You are stronger than you think. 💋 Even the mental discipline you have achieved to get off your a$$ and do your workout👊🏽 get up and get active everyday especially on the days you don’t f@cking want to. THAT IS ALREADY A SUCCESS a lot of us have struggle with. Hey this is for all of you that are frustrated and impatient... Slow and steady wins the race continue to push yourself continue to be lethal! We are with you! When you are where you want to be...You will be like YEA THAT WAS ALL ME🙌🏼❣️🔥😏

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2 minutes ago

It’s OFFICIALLY SUMMER☀️👙 PLEASE LADIES DON’T ALLOW these hot days catch you slipping‼️‼️ I’m looking for some ladies who are ready to say NO to the excuses. You may not be ready for the COMPLETE KIT...I understand #finances #hesitation #its the summer 🙃 TRUST ME I UNDERSTAND...START BY DETOXING FIRST‼️ 💪🏾We Start Monday to be EXACT 👏🏾We will have 14 Days of Smooth Cleansing and FREE MEAL PLAN 🙌🏾 There’s $25 cost to join our WINNINGWOMENGANG of believers ....So sign up 👉🏽www.msjcurves.com 👌🏾Get free access to our WINNING WOMEN FB COMMUNItY full of recipes,motivation, fitness tips and community of women helping others. THIS WILL BE LIFE CHANGING🙌🏾❤️ #waisttraining #waisttrainer #transformation #weightlossjourney #weightloss #motivation #meal #Buttlifters #vsgcommunity #vsg #weightlossjourney #weightlosstransformation #weightlossmotivation #pescatarian #vegetarian #vegan #healthylifestyle #healthy #mealprep #mealplan #corset #shaper #waistshaper #beforeandafter #fitness #plasticsurgery #liposuction #exercise

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2 minutes ago

Transformation sur 3 mois 🔥 Rééquilibrage alimentaire, et deux programmes de musculation en salle 🏋🏻‍♂️ Énorme travail et prise de conscience, ne travaillant pas à son plein potentiel 🤔 Un énorme bravo à vous 💪🏻 Plus deux kilos sur la balance. Pour des coachings, programmes personnalisés, suivis, spécialisés dans la transformation physique pour vous faire atteindre vos différents objectifs. Veuillez me contacter par message privé ou par mail. Bilan gratuit #pftcoachingsportif #fit #musculation #gym #fitness #training #workout #abs #lifestyle #menstyle #transformation #progress #3months #entrepreneur #job #coach #coachsportif #coaching #eatclean

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2 minutes ago

Let them sleep😴 .... While you GRIND..... Let them party 🎉 ..... While you WORK.... THE DIFFERENCE WILL SHOW!!!! 💪🏽 ————————— Buy In: A).Deadlift 5 @ 50% 5 @ 60% 5 @ 70% B). 3 Sets for Quality: Strict Pull-Ups – Max Set (scale: Ring Rows) Max Set – Bar Dips (Scale: Dip Support) WOD: 5 Rounds: 10 Deadlift 225/155 30 Double Unders ---------------------------- #naturalista #naturalhair #atlanta #georgia #summertime #atlhair #lithonia #stonemountain #fitchick #fitness #fitnessmodel #fitnessrolemodel #gymjunkie #gymnastics #crossfit #crossfitgirls #crossfitter #nopainnogain #blackgirlsrock #blackgirlmagic #melaninpoppin #melanin #glowing #glowup #transformation #summerbody #summer2018 #brownskin #brownskinbeauty at B2B Fitness Online

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2 minutes ago

Goodbye frown lines 👋👋👋 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ We offer free consultations! Just call our office and schedule your appointment with our Master Certified Injector and Skincare Specialist, Kathy Haney. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ☎️713-661-9129 📩transform.medispa@gmail.com 💻transformationmedispa.com ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ . . . . . . . . . . #xeomin #frownlines #wrinkles #facialfolds #lines #merz #xeominmerz #transform #transformation #transformationmedispa #houston #medicalspa #medical #spa #medispa #beauty #youth #aesthetic #esthetic at Transformation MediSpa

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2 minutes ago

Frischer Minztee 🍃 Nicht nur lecker sondern auch mega gesund! Minze hilft sehr gut bei Verdauungsstörungen, Gastritis, Reizdarm und sooo viel mehr. Man sollte niemals die Wirkung der Pflanzen unterschätzen, sie helfen besser als chemische Medikamente und vor allem ohne Nebenwirkungen! #minze #frischeminze #reizdarmsyndrom #gastritis #verdauung #pflanzenkunde #heilpraktikeranwärter #naturhilft #natürlichgesund #abnehmen #abnehmenohnediät #abnehmgeschichte #gesundleben #gesundabnehmen #gesundesessen #gesundnaschen #transformation #fitfamgermany #fitness #instafam #instafollow #instalike #instagirl

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2 minutes ago

Personal training results 🤗💪🏻 MORE FOOD 🍕🥞🥙🍌 . Sometimes you do need to reverse diet. If someone comes to me saying they want to “tone up” and see more muscle definition 9 times out of 10 I’ll reverse diet them which means slowly increasing calories so they can build muscle. Increasing calories and building muscle is the only way to speed up your metabolism, there’s no magic pill or injection or magic wand that will do that. . With Kelly we worked out she was probably eating around 1200-1300 calories each day, now she’s eating 1700-1900 calories each day AND weight training 4-5x per week. Bearing in mind Kelly is a hair dresser and works crazy hours she still manages to put the work in 💪🏻🤗 well done Kelly so proud of your progress! . Consistency is key, pair that with hard work and you’re going to be winning 😘💪🏻 . . I’m currently not taking on any more personal training clients, if you would like to work with me I do however have space for some online coaching clients, send a message to @thehutstudio_ or @tarahallfitness and we can arrange a phone call 🤗 . . . . . #reversediet #transformation #transformationchallenge #weightgain #musclegain #fitgirls #girlswithmuscle #dietplan #mealplan #personaltraining #femalepersonaltrainer #onlinefatlosscoach #fatlosstips #musclegainjourney at Norwich, Norfolk

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2 minutes ago

With every comparison I do it still shocks me how far I have come I think back to when I first started this journey on 4/9/17. A year later for the first time in my life I'm such more happier than I've been in a long time I'm still losing weight and feeling great I recently joined curves. I encourage each and every single one of you if I can do it you can do it to start having that imma just do it attitude first and foremost continue being positive in order for you to reach for your goal you have to be willing to try that's the key to your success... #weightlossjourney💪 #fitfam #transformation #strong #healthychoices #losinginches #fitspiration #proudofmyself #dontstopbelieving💯💪💜 at Curves

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2 minutes ago

Transformation en 5 semaines 🙌🏼 On a tous déjà regardé nos vieilles photos en se disant « Ouff j’ai engraissé ! 😧 » Josianne a décidée d’agir et elle peut en être fière ! Depuis le 14 mai elle s’entraîne en privé 2 fois par semaine avec Coach James ! Et ce matin on est bien fier des résultats 💪🏼🎉 #💪🏻 #entraineurprive #circuitproforme #proforme #coachjames #transformation #transformation #transfo #💪🏻 #entraineurprive #circuitproforme #proforme #wow

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2 minutes ago

I feel so humbled to have had the privilege of listening to @chontelduncan and @sam_hiitaustralia life's journey and how the creation of HIIT Australia came about yesterday 💕 We are so lucky that you chose the most amazing couple @katrina_hiitaustralia and @razzy_hiitaustralia to bring your vision to the coast. These awesome souls have not only helped me transform physical, but most importantly mentally as well 😊 Everything in my life keeps getting better since finding my HIIT family 😍 #hiitkawana #hiitaustralia #chontelduncan #transformation #motivation #blessed #hiitfamily #nevergiveup #pushyourself at Hiit Australia Kawana

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2 minutes ago

These arrived in the mail yesterday. So far I have earned the Elastigirl medal, and I’ll earn the others in July and August. So exciting! 🏃🏼‍♀️I usually do these with my husband, but I am challenging myself to do them on my own. #weightlossjourney #weightlosstransformation #weightloss #fitlife #exercise #healthylifestyle #goals #fitfam #transformation #fattofit #obesetobeast #fatgirlfedup #health #extremeweightloss #motivation #fitnessmotivation #weightlossmotivation #mystory #thankful #5k #walking #running #proud #encouragement #fitness #rundisney #rundisneyshorts #rundisneyvirtualrunningshortsseries

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3 minutes ago

💥Որոշե՞լ եք դիմել փոփոխության և զուգահեռ ունենալ Օմբրե էֆոկտով մազեր: @el.hairstylist -ում ներկայացնում ենք բարձրակարգ նյութերով նորաձև տարբերակներ: ❗️Ուշադրություն 40.000 դր.-ի փոխարեն 1️⃣0️⃣.0️⃣0️⃣0️⃣ դ. Օմբրե էֆոկտով մազերը շարունակում են համարվել թրենդային: Մազերի այս տեսակը գրավել է բազմաթիվ կանանց, ովքեր ոչ մի կերպ չեն ցանկանում հրաժարվել դրանից: Վերջերս օմբրեի էֆֆեկտին դիմեցին Ռիհաննան, Ջենիֆֆեր Լոպեսը, Ջեսսիկա Ալբան և այլ աստղեր: 📍 Կոմիտաս 26 📱 091 46 35 36 📱 077 46 35 36 ❗️Viber +374 46 35 36 #SalonSelfie #Beauty #Salon #NaturalHair #InstaHair #Hair #Stylist #GoodHair #HairSalon #Hairfinity #Curls #HairStyle #BeautySalo #Pamper #NewLook #Makeover #Transformation #Makeup #Manicure #Nails #NailArt #NailsOfInstagram

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3 minutes ago

ما شاء الله المحارب حامد دخل تحدي الثمان أسابيع بقوّة وفاز بالتحدي بجدارة ومازال مستمر. وحششش 👏👏👏 جاهزين للصيف؟ تواصلوا معانا ٥١٣١٣٢١٦ ٩٩٨٠٦٩٣٦ ٦٦٨٦٥٩٠٠ ٥٠١٣٣٥٢٥

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3 minutes ago

. حالة عن رفع الحاجب وعلاج الخطوط الحركية حول العين التي تسمى قدم الغراب عن طريق حقن البوتكس في الصورة الأولى . في حين توضح الصورتين الثانية والثالثة علاج الخطوط الحركية في الجبهة والسكونية عند منطقة العبس عن طريق حقن البوتكس عند نفس المريضة . حقن البوتكس إجراء بسيط يستغرق عدة دقائق ، يظهر تأثيره خلال أسبوع ويدوم حوالي 4 أشهر . . Eye brow elevation, Crow's Feet , frown lines and forehead lines treatment with botox, which is a simple procedure takes a few minutes and last 4 month. . . . . . . . . #plasticsurgeons #plasticsurgery #cosmeticsurgery #skincare #botox #dysport #fillers #restylane #aesthetic #beforeandafter #eyebrows #transformation #damascus #syria #دمشق #تجميل #بوتكس #فيلر #crowsfeet #frownlines at Damascus, Syria

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3 minutes ago

Hiked a mountain today (check last post) so thought I’d take today as a rest day & write this post in advance but I still ended up in the gym 😂 . Anyway... let’s talk Leg extensions.👨🏽‍🎓 . I’m the biggest believer in free weights but there are certain rep styles that are so much simpler to do on machines.🤖 . Leg Extensions, used as a finisher, after some Squats/Deadlifts/Lunges/Leg Press are an excellent way in growing those quads. 👍🏾 . Give these rep styles a go, prepare to be shocked ⬇️ . Slide 2: Drop sets are my favourite thing to do on this machine. Start off with a 4 rep max then go 3/4 weight, 1/2, finishing on a 1/4. Burn out on each 🔥 . . Slide 3: Pyramid drop sets are a great way of getting in high rep work to ignite your secondary muscle fibres but also simply burn more calories. Start light here, the weight doesn’t change. 10 reps. 10 seconds rest. 20 reps. 20 seconds rest. 30 reps. 30 seconds rest. Repeat 🔄 🔥 . Slide 4: I love single leg work, such an efficient way of fixing any muscle imbalances. Do you find that the same knee starts to shake during squats? Do some single leg presses & extensions, strengthen that slacker👊🏽 Superset with the same weight⬇️ 8 x Single Leg Extensions (Each leg) 12 x Leg Extensions (Both legs) 🔥 . . Slide 5: Naturally with single leg work, you hit a peak but how do you get over that? Loading the eccentric. Extend with both legs as normal but reverse with one leg, slowly. Nothing you do on legs will burn as much.😩 4 x reps on each leg is usually enough for me! 🔥 . Let me know what you think 👋🏾 . Enjoy 👊🏽 . . . . . . . . . #gym #workout #fitness #strength #bodybuilding #transformation #powerlifting #fitfam #diet #weights #eatclean #macros #keto #instafit #food #dedication #fit #fitspo #strength #gymadvice #workout #supplements #protein #cleaneating #myprotein #veganfitness #vegandiet #vegan #cnpfamily #xercise4less #myyellowgym #ketofitness at Xercise4Less

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3 minutes ago

Looking for #Abs & #Glutes 🍑 #Workout? Try these: . ABS: 1️⃣ Weighted Leg Raises (5 kg). 2️⃣ V-Ups (5 kg). 3️⃣ Hanging Leg Raises. . GLUTES: 4️⃣ Hack Hip Thrusts (40 kg) with 3 sec hold. 5️⃣ Stiff Legged Deadlifts (40 kg). . Outfit “Flex set Khaki/Sand” by @gymshark @gymsharkwomen @gymsharktrain @nikkiblackketter • • • #Fit #Fitness #Fitgirl #FitnessMotivation #FitFam #Fitspo #FitnessModel #FitnessAddict #Gymshark #GymsharkWomen #Instadaily #PicOfTheDay #Booty #Sexy #Strong #Gym #GymLife #FitLife #Progress #Goals #Transformation #Motivation #Model #Muscle #Training #Exercise #Diet at Laco sportcentrum Utrechtse Heuvelrug

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3 minutes ago

What’s this? 🧐 @kagedmusclesupps coming through with the MBT2 stack! If you’ve never had any of the Kaged Muscle Supplement line, here’s what you need to know: • naturally flavored (nothing artificial) • micro-pure • efficacious dosages • no proprietary blends • patented ingredients In short, the best f*cking supplements you can buy right now. #kagedmuscle #kagedmusclesupps #mbt2 #supplements #gainz #gym #diet #massthetics #transformation #knowledgewithoutmileageisbullshit at Mount Rainier National Park

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3 minutes ago

😍😍 Straight Perfection!! . . BOOK YOUR APPT!!! ✒100% microblading ✒last 1 year ✒very natural look 📞 916-220-7244 or message for appt. Please visit my website listed in my bio for pricing. . . . . #microblading #eyebrowsonfleek #semipermanenteyebrows #tattoo #transformation #beforeandafter #sacramentomicroblading #folsom #elderadohills #makeup   #followme  #eyebrows #symmetry #lovewhatyoudo #photooftheday #transformation #browblading #brows #folsommicroblading #hairstrokes #browsonfleek #browcrush #3dhairstrokes #browtransformation

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3 minutes ago

Sleep in✔, coffee✔, walk in this beautiful sunshine with Ollie🐶🌞✔, workout✔, pedicure✔, manicure✔..whats next for Courtney day!? Hmmm....

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4 minutes ago

My 4-year Transformation . 2014 - 72KG / 159lb / 11.5 Stone . 2015 - 74KG / 164lb / 11.10 Stone . 2017 - 86 KG / 190lb / 13.8 Stone . 2018 - 77KG / 171lb / 12.3 Stone . Training has my been favourite thing to do since I can remember. After a few years of being consistent in the gym but not seeing any progress or changes in body composition, I got frustrated. I only started training properly around 2014 but realistically I was at uni and even then, the programs I was following and my nutrition was shite. After finally reaching that tipping point where something has to change and you’re questioning why you can’t be as big or as strong as ‘so and so’ and I’ve been going to the gym for months/years, it was time to actually educate myself about exercise science and nutrition. I obviously don’t have any qualifications but after a lot of trial and error, I started using linear periodisation, utilising progressive overload and actually tracking what I was eating. Eventually I became very interested in strength training and followed that ‘you gotta eat big to get big’ mantra. It’s bullshit 😂, yeah I got a lot stronger, but I got hella thicc. By 2017, I was no longer interested in being strong & fat and just wanted to cut down but could never actually commit to dieting down far enough to actually see my abs because as soon as I’d lose about 10lb, I’d panic that I was getting too small and weak. Reality check; as a lifetime natural lifter, you’re always going to be small and weak 😂. So I decided to let go of the strength, add more accessory work rather than just compound movements and just aim to look semi-decent and recompositioning. Reckon I’m almost where I want to be as I’m so much happier with how I look and I’m feeling great at this weight (06/2018 - 77KG), obviously the videos are taken when I have a pump and in the best possible lighting i could find at the time, even in 2014 lol 😏. It’s 2018 and still small, not that strong & natty as fuck but it’s cool because I’m okay with it, wear baggy tees & don’t look like I lift when I have my tshirt on. ForeverSmolGang checking out, k thnks bye. . Why did you read this whole essay about my #dadbod lol, fuck outta here. at Salisbury, Wiltshire

01
57 minutes ago

Lunch post morning yoga tutorial with @joebrownagram 🧘‍♀️ three days into a new nutrition plan and I feel on top of the world, ready to train this evening at @rippedgymbasildon 💪🏼🔥 P.s Rye bread is my new favourite 😍😜

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