Trainwithslikric Photos & Videos

3 months ago

Looking for an interesting gift 🎁 for someone or looking to get in shape 💪yourself? 2 more days remaining to get 25% off on all personal training sessions and packages at rickseedman.com! Simply email rickseedman@mac.com or DM with the code DISCOUNT18! Also check out the #BlackFriday #CyberMonday CLASSPACK deal we have running over at @m_r_calisthenics! . . . . . #slikric #blackfriday2018 #blackfridaydeal #blackfridaysales #cybermonday2018 #cybermondaysale #cybermondaydeals #25percentoff #nycpersonaltraining #personaltrainernyc #ptsessions #nyctrainer #cybermondaysales #calisthenicsmotivation #bodyweightstrength #bodyweightathlete #streetworkoutmotivation #parkworkouts #bodyweightraining #manhattanfitness #brooklynfitness #queensfitness #jerseycityfitness #trainwithslikric #newjerseyfitness #newyorkfitness #getintoshape at New York, New York

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3 months ago

Hope you all had a great #Thanksgiving yesterday! 🌾 BLACK FRIDAY - CYBER MONDAY DISCOUNT!!! 25% off on all personal training sessions and packages from now until November 26, 2018 at 11:59pm! Simply go to my website at rickseedman.com/personal-training-sale/ to see prices and email me at rickseedman@mac.com with code DISCOUNT in the subject. Image by 📷 @bobscottnyc . . . . . #slikric #blackfridays #blackfriday2018 #blackfridaydeal #blackfridaysales #cybermondaysales #cybermonday2018 #cybermondaysale #cybermondaydeals #25percentoff #personaltrainingnyc #personaltrainernyc #ptsession #nyctrainer #aerials #cartwheels #fatalframes #moodygrams #rippedfreak #simplicityiskey #shreddedaf #manhattanfitness #brooklynfitness #queensfitness #jerseycityfitness #trainwithslikric #rippednfit #flippingout #acrobatics4ever at Rick Seedman - Personal Training

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4 months ago

Dedicated @cosmicfitclub #CalisthenicsClass member @alfy021 got his first #MuscleUps last week starting from the top of the movement. 3 reps on his own, camera cut off early :/ Huge congrats! Let’s see if he can get it starting at the bottom today with even cleaner form! . #AllLevels #Calisthenics starts at 6:30pm tonight! Drop-ins welcome! . . . . . #slikric #mrcalisthenics #cosmicfitclub #muscleupchallenge #pullupbar #nyctrainer #personaltrainernyc #grouptrainingclass #groupfitnessclasses #calisthenicscommunity #calisthenicsmotivation #bodyweightstrength #bodyweightraining #streetworkoutmotivation #parkworkout #courtsquare #licny #longislandcityqueens #queensfitness #groupfitnessclass #trainwithslikric #pullupsfordays #fitnessclasses #fitclubs #fitnessclubs #firstmuscleup at Cosmic Fit Club

11028
6 months ago

#MuscleUpTransition - @cosmicfitclub - Long Island City, Queens, NY - Summer ‘18 . #SlikRicTip: If you’re just starting to train these, lean your chest over the bar at the bottom of your straight bar dip (without chest touching the bar) then squeeze your elbows in tight as you rock backwards. Chest forward plus elbows back will act as a counterbalance initially. Lastly keep a tight grip (medium width) in order to maintain knuckles down and hands over the bar. The movement is primarily tricep and grip strength. . Let me know in the comments if you found this brief explanation and demonstration helpful, and if you want more #SlikRicTips . . . . . #slikric #mrcalisthenics #cosmicfitclub #muscleupprogression #muscleupchallenge #muscleupclub #straightbardips #fizzycal #nyctrainer #personaltrainernyc #personaltrainingnyc #onlinetrainingcoach #calisthenicstraining #dipstrong #bodyweightexercise #bodyweightstrength #streetworkouts #parkworkout #courtsquare #licny #longislandcityqueens #queensfitness #techniquematters #trainwithslikric #tricepdips #pullupbar #formfirst at Cosmic Fit Club

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1 year ago

Looking for #CalisthenicsTraining in #NYC?? I’ve got you covered! Sched for this week: . •Monday 6:30pm - @cosmicfitclub #LongIslandCity •Tuesday 7am - #MR_RiseAndGrind #TompkinsSquarePark •Wednesday 7pm - #IntegralMethodFitness #ParkSlope (Must DM to RSVP) •Thursday 6:30pm - @m_r_calisthenics #TompkinsSqPark •Saturday 11am - #MRCalisthenicsClass #TSP . Email me at rickseedman@mac.com or DM with any questions. #PersonalTraining sessions throughout #Brooklyn, #Queens, #Manhattan, and some of #NewJersey are available! . . . . . #slikric #calisthenicsmotivation #bodyweightonly #winterworkout #cosmicfitclub #newyearsresolution2018 #fitnessclasses #outdoorgym #trainwithslikric #longislandcityqueens #streetworkoutmotivation #parkworkouts #nyctrainer #personaltrainernyc #groupfitnessclasses at MR Calisthenics

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1 year ago

On 1/1/18 hit the #NewYear hard in Long Island City, Queens Monday night at @cosmicfitclub with this 3 for 1 special for ALL new students! _ NEW visitors to the studio can tryout one or two or all 3 of our Monday night regular classes! __ •6:30pm Calisthenics with @slikric83 •7:30pm Yoga with @stronglikejoy •8:30pm Core with @stronglikejoy ___ $25 for up to 3 classes! GOOD FOR ONLY JAN 1st! ____ https://cosmicfitclub.com/checkout/pack/6 _____ #slikric #mrcalisthenics #cosmicfitclub #dipsfordays #benchdips #tricepdips #alllevels #calisthenicsclass #calisthenicsmotivation #fizzycal #nyctrainer #personaltrainernyc #grouptrainingclass #groupfitnessclasses #partnertraining #fitspirations #bodyweightmovement #bodyweightfitness #streetworkoutmotivation #parkworkouts #fitnessnyc #courtsquare #licnyc #queensboroplaza #queensfitness #newyears2018 #trainingpartners #trainwithslikric #newyearsresolution2018 at Cosmic Fit Club

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1 year ago

Looking for a last minute Christmas or New Years gift 🎁? Ever thought about giving your loved ones the gift of health? What better gift is there than that!? _ From RIGHT NOW until Jan 1st, 2018 I’m discounting all of my personal training sessions and packages! __ Check out http://rickseedman.com and email me at rickseedman@mac.com with code in subject ‘DISCOUNT’ and which package you’re interested in! _____ #slikric #nyctrainer #personaltrainernyc #personaltrainingnyc #holidaygiftidea #christmaspresentideas #fizzycal #fitspirations #trainwithslikric #calisthenicsmotivation #bodyweightonly #bodyweightmovement #streetworkoutmotivation #parkworkouts #christmaspresentidea #tompkinssquarepark #presentideas #muscleupchallenge #pullupsgiveyouwings #brooklynfitness #manhattanfitness #newyorkfitness #queensfitness #holidaygiftideas #eastvillagelife #holidaygiftguide #giftideasforhim #giftideasforher #thingstodoinnyc at MR Calisthenics

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1 year ago

Another #ShoulderOpener @jesse.danger and I came up with a while back. Thanks to @phillthevibes for the push. _ How to perform: 1. Start in a face the wall handstand. 2. Have someone spot you by pressing your shoulders towards the wall. 3. Walk your palms till they are touching the wall. 4. Perform all the usual handstand techniques i.e. Scapula shrug, posterior pelvic tilt, extension from head to toe, attempting to get your entire body flush up against the wall. 5. Spotter pushes shoulders attempting to get armpits to wall. 6. Careful coming down, don’t just let go of the person like Phill does to me, especially if you have palms touching the wall. Spotter keeps pressure on shoulders until you’re able to walk hands to a safer distance away from the wall. _____ #slikric #trainwithslikric #nyctrainer #personaltrainernyc #handstandjunkie #handstandaddict #handstandpractice #handstandtraining #calisthenicstraining #bidyweightfitness #bodyweightexercise #handstandlover #streetworkouts #parkworkout #fitspirational #fizzycal #cosmicfitclub #queensfitness #prehab #mobilitywork #properform #queensnyc #flexibilitytraining #flexibilitygoals #spotmebro #bodyweightmovement #movementcoach #handstandjourney #handstandlife

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1 year ago

☀️Sun rising over the steps at #FortGreenePark _ Simple is effective. 5 rounds of: 1. Jumping jacks 2. Stair runs 3. Step ups 4. Push ups __ This dedicated couple (and their dog) have been training with me 3 days a week for the past 7 months and have gained tons of strength and endurance since starting! We keep it pretty simple and it’s the longest they’ve ever stuck with a fitness program! ___ Sometimes just being outdoors, running some steps, and doing basic exercises is all you need. Old school methods always stand the test of time. _____ #slikric #nyctrainer #personaltrainernyc #personaltrainingnyc #semiprivatetraining #fizzycal #fitspirations #sunriselover #cardioworkouts #endurancetraining #jumpingjacks #stairwaytoheaven #jumpforife #sunriseworkout #fortgreene #ftgreene #brooklynny #backtobasic #fizzycal #consistencyisthekey #nycfitness #stairsfordays #earlymorningworkout #riseandgrindsquad #cardiovascularhealth #cardiovascularendurance #fallinnyc #falltraining #trainwithslikric at Fort Greene Park

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1 year ago

Diving into #Form, #Mobility, #Flexibility, and #StrengthBuilding from the ground up tomorrow night (Wednesday) at #IntegralMethodFitness, an excellent private fitness studio in #ParkSlope! The session starts at 7pm. _ $25/person, 5 spaces available. Email me at rickseedman@mac.com or DM to RSVP! Looking forward to meeting and working with you!🤝💪_ _____ #slikric #trainwithslikric #nyctrainer #personaltrainernyc #grouptrainingclass #groupfitnessclasses #pushupsfordays #pushupchallenge #calisthenicsworkout #bodyweightworkout #bodyweightexercises #parallettes #streetworkouts #parkworkout #fitspirational #fizzycal #fitnessclass #brooklynfitness #prehab #mobilitywork #formfirst #prospectpark #nycfitness #gowanus at Integral Method Fitness

764
1 year ago

#SortingMyselfOut and #MakingItManifestInTheWorld Still working on getting back to being light on my feet 👣, flexible 🤸‍♂️, strong 💪, and organized 🗂._ _ For full clip, calisthenics tutorials, and more, check out my YT channel ‘Rick Seedman’ 🎥🎬 Link In description! _____ #trainwithslikric #slikric #nyctrainer #personaltrainernyc #personaltrainingnyc #flipstagram #flipsnshit #lifestylefitness #fitspirations #fizzycal #parkournyc #bodyweightonly #bodyweightfitness #rubberbands #parkworkout #acrobatics4ever #frogmans #jordanpeterson #jordanbpeterson #backflips #washingtonpark #brooklynny #tricking_shoutout #nycfitness #parkslopedope #shawbrothers #parkslopebrooklyn #brooklynlove at Washington Park

1017
1 year ago

Training in the quiet backyard at the new fitness studio in #ParkSlope, #IntegralMethodFitness, that I’ll be teaching out of on Wednesday’s at 7pm. _ Tomorrow is the first session! The cap is at 6 people. Want to join in and build some #Flexibility, #Mobility, and #Strength? Shoot me an email at rickseedman@mac.com _____ #slikric #mrcalisthenics #trainwithslikric #nyctrainer #personaltrainernyc #grouptrainingclass #groupfitnessclasses #warmups #jointprep #calisthenicsworkout #bodyweightworkout #bodyweightexercises #hamstringsonfire #streetworkouts #parkworkout #fitspirations #fizzycal #fitnessclass #brooklynfitness #hamstringstretch #flexibilitytraining #germanhang #shouldersworkout #prospectpark #gowanus

927
1 year ago

Ascending the #PegBoard at @cosmicfitclub! A bit harder than it looks, plus you end up hanging about 16ft up at the top so you better have the energy left over to return 😳💪 Will take some more training to smooth it out. _ Class tonight as always, Monday 6:30pm! See you all there! Drop-ins always welcome. _____ #slikric #mrcalisthenics #cosmicfitclub #trainwithslikric #trainer #personaltrainer #grouptraining #groupfitness #calisthenics #bodyweight #bodyweighttraining #pegboardnerds #streetworkout #parkworkout #pulling #fizzycal #longislandcity #queens #queensfitness #lic #courtsquare #parallettes #qns #pullups #pullup #pullingitoff #roguefitness #nycfitness #fitspo at Cosmic Fit Club

672
1 year ago

Last night at @cosmicfitclub in #LIC, and now heading to this morning’s @m_r_calisthenics class at #TSP. Quick turn around! _ Lots of #Calisthenics training options in #NYC •Monday 6:30pm at #CosmicFitClub •Tuesday 7am at Tompkins Square Park •Thursday 6:30pm at Tompkins Square Park •Saturday 11am at Tompkins Square Park __ Plus various personal and semi-private training sessions available contact rickseedman@mac.com for more info! _____ #slikric #mrcalisthenics #mrcalisthenicsclass #lsit #nyctrainer #personaltrainernyc #trainwithslikric #trainwithme #lifestylefitness #fitspirational #fizzycal #bodyweightworkout #bodyweightexercises #streetworkouts #parkworkout #nycfitness #fitnessnyc #newyorkfitness #longislandcityqueens #queensny #courtsquare #manhattannyc #eastvillagenyc #alphabetcity #lowereastsidenyc at Cosmic Fit Club

1126
1 year ago

A little @slikric83 stretch routine focusing on improving spinal flexion and hip compression. Developing these two things helps make so many movements easier. _ Full video on my Rick Seedman YT account __ In NYC? Looking for a personal trainer who specializes in #Calisthenics? You came to the right place! Shoot me an email at rickseedman@mac.com with your fitness goals and let’s start discussing! _____ #trainwithslikric #slikric #mrcalisthenics #nyctrainer #personaltrainernyc #lifestylefitness #fitspirational #fizzycal #fortgreenepark #fortgreene #brooklynny #stretchitout #stretchingtime #flexibilitygoals #flexibilitytraining #backstretching #spinalflexion #hipcompression #hipflexors #quadstretch #hamstringstretch #streetworkouts #parkworkout #bodyweightworkout #bodyweightexercises #nycparks #nycfitness #fitnessnyc #newyorkfitness at Fort Greene Park

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