Trainlikeapro Photos & Videos

23 minutes ago

No such thing as limits, its all in the minds... Giving God All The Glory !! Good deadlift session got my pb of 280kg again, and yes took the photo on 260kg but looking forward to the 300kg lift, the beast inside off me will soon return. --------------------------------------------------------------------------------- #fitness #motivation #training #eatcleantraindirty #muscle #doyouevenlift #powerlifting #reeboksa #nopainnogain #fitnessaddict #lifting #nutritech #reebok #embracethemovement #gym #bemorehuman #myfitnesspal #fitfam #fitmarkbags #fitnessmotivation #polar #africanchamps #bodybuilding #flex #weightlifting #healthyliving #virginactive #trainlikeapro #iamnutritechfit #Dranged at Virgin Active, Rooihuiskraal

81
1 hour ago

from @progressivesoccer - ❌Don't let winning go to your head. Don't let losing go to your heart. It's easy to get complacent when everything is going right. It's easy to give up when everything is going wrong. ✅You must encourage yourself through the hard times and keep yourself motivated through the good. Whatever the outcome - win, lose, good performance or bad - always strive to find your best form. ⭐️Share this post with someone you want to see succeed in soccer. - . . . . . . . . . . . . . . . #youthsoccer #coachingsoccer #soccerdrill #soccerdrills #soccercoaches #nscaa #youthcoach #kidssoccer #ussoccer #uswnt #soccertraining #soccerplan #soccerplans #soccersession #soccersessions #coachinglife #strikerspp #laytonstrikers #soccerdrills #soccerlove #soccerskills #womenssoccer #girlssoccer #collegesoccer #soccerplayers #trainlikeapro #training #motivational #futbol #shooting #soccer

171
2 hours ago

Giant back set + bonus set....💯🙈 Renegade Rows 30kg x10 T-Bar Rows x8 Seated Rows x8 Weighted chins ups 20kg x5 DB Farmer walk 50kg-Bonus No need to go super heavy, try to complete all exercises against the clock making the set more challenging. @tyalpha.fitness Muscle stimulation is the key... #fitnessisamindset #fitnessmotivation #fitnesstransformation #backworkout #swole #fitnessfreaks #fitnesslovers💪 #thursdaymotivation #fitnessgoals #consistencyiskey #justlift #training #fitnesspositive #fitnesschallenges #nutrition #plantprotein #moringworkout #trainlikeapro #powerlifting #crossfit #workhardplayhard #beastmode #fuctionaltraining #corestrength #fitnessisforever #healthiswealth #deadlift #tbarrows #calesthenicsworkout #trainwithintensity 🐻

191
2 hours ago

✖️ HOME AB WORKOUT ✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drinking the ALL DAY NATURAL BCAA 5000 & @enduradesports sports drink filled with electrolytes 💦🍇 ______________________________________ Death by CASSANDRAFIT Superset 👇🏼 24 (12 per side) x oblique crunches 20 x V-ups 30 x ab bikes X 4 SETS ______________________________________ 1 min x plank 20 x dips plank position X 4 SETS ______________________________________ 10 x single leg v ups 10 x bent leg jack knifes 10 x v ups/ leg raises X 4 SETS ______________________________________ To add in a little cardio you can do skipping / run up steps 👉🏼 1 min x 4 sets in between each ab circuit 🔥💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 45 second rest in between each set & 1 min rest between circuits 💥 _ Workout fueled by @nutritechfit @enduradesports ✅ _ Song by Skrillex & Diplo - To U (feat. Aluna George) 🎧 _ #CassandraFit #AbsByCass #GetFitWithCass #CassandraFitWorkout _ #homeworkout #exercise #fit #fitness #workout #cardio #abs #abworkout #fitnessfitspo #workoutvideo #instafit #personaltrainer #nutritech #nutritechathlete #endurade #trainlikeapro #fitfam #fitnessmotivation #getfit #motivation #gym #homeexercises #hydratedominate #nutritechfit at Cape Town, Western Cape

402
3 hours ago

Had a blast partnering with StayFIT305 this past weekend. Our goal was to show Miami what SoccerShape is all about...a different style of workout, inspired by team sports, driven by community and infused with a little friendly competition! 👊🏻 ~ The team at StayFIT305 have been supporters since day 1 and what they’re doing in Miami is special and needed...bringing people together through fitness.🙌🏼 ~ We hope everyone enjoyed spending their Saturday morning with us and make sure to come check us out at one of our weekly classes. at SoccerShape Wynwood

7214
4 hours ago

Una buena opción para desayunar o merendar, un omelett o revuelto de claras + avena + yema + stevia o edulcorante o alguna especia salada. Le agrego polvo de hornear para que se infle durante la cocción 😍 Pueden sumarle una fruta preferentemente cítrico que son de esta estación 😉 at Mar del Plata, Argentina

191
4 hours ago

bamm cardio is done. alomost time to eat😀😀 If you source for good supplements go to strong n healthy purmerend the netherlands. I love me lifestyle. Eat clean and train dirty. Stick to the plan. #wayoflife #cardio #fasted #strongnhealthy #strongman #eatlikeapro #eatclean #backday #latpulldown #dedication #dedicated #cleanfood #traindirty #trainhard #trainlikeabeast #trainlikeapro #xxlnutrition #gohard #gohardorgohome #beastmode #biggerisbetter #bodybuilder #bodybuilding #bodybuildinglifestyle #motivated #motivation #lifestyle #painisweaknessleavingthebody #nopainnogain #unleashthebeast

231
5 hours ago

Um #tbt do último fim de semana durante o 1o módulo do curso de formação em Treinamento Neuromuscular para o Desempenho Físico. Neste exato momento estávamos discutindo a manifestação da potência muscular em relação a curva Força X Velocidade. Mais uma vez agradecer a moçada que me ouviu por 8hs e trouxe inúmeras discussões interessantíssimas para o evento. . Lembrando que dia 08 de dezembro ocorrerá o 2o Módulo. Corre lá que serão somente 20 vagas. . Inscrições: modneuro2.eventbrite.com.br . E assim seguimos...👊📚. . #mgfitnesscoach #curso #conhecimento #ensino #aprendizado #potenciamuscular #greattimes #quevenhammais #strengthandconditioning #speedandagility #power #segueoplano #performance #trainlikeapro at Faculdade Estácio de Sá de Vitória

836
5 hours ago

What's up fambo! It was just and energy packed workout as always last evening as I tackled shoulders and legs. It is never easy for me to capture a full workout or even close to it, so i hope the few clips I share will take you on a journey towards the madness that actually takes ppace when I hit the #Ironpit #ironpitgym ..I started my workout with the shoulder jump jacks to get the shoulder earmed up and they were 🔥. Oh and don't mind my @dmx but if you want to get into a workout hardcore vibe, this brother will do it for you musically. ***SWIPE**** As its only right. Stay blessed!🙏🏽🌱🔥🇯🇲 ******* ******* #veganathletes #shoulders #legtraining #legs #squats #shouldpress #legpress #fitlife #menshealth #mensfitness #gym #bodystrenght #italisvital #fitness #healthy #shoulderflies #plantbase #shouldertraining #fit #trainlikeapro #thesavagevegan #gymlife #gymgains #wellness #workingout #theworkout #LéVegan #poweredbyplants

321
7 hours ago

Here is just a snapshot of the multiple training packages we offer, some FREE OF CHARGE. No hassle no commitment other than hard work of course 👊. Head to the link in our bio and browse packages, you won't be disappointed with the end result from any of our programmes. .... Don't forget, monthly packages come with a 30 day FREE TRIAL. Use code FREETRIAL at checkout. CANCEL ANYTIME! .... #teamdaley #trainsmart #trainlikeapro #fit #fitness #health #gym #motivation #dedication #app #ios #android #lifestyle #healthylifestyle

40
7 hours ago

Sporcularima bir bisikletci olarak hep sunu söylerim: “Yol bisikletçisiyseniz sineğin kanadından bile deryarına (Fransızca arkada olmak anlamına gelen ‘Derriére’, drafta girmek) girmelisiniz. Böylelikle daha az rüzgardan etkilenip enerji tasarrufu sağlamış olurlar. Bilin bakalım bu fotoğrafta kim bizden?😁 at Çeşme - Izmir

37813
7 hours ago

Inspiring day yesterday for @rebel.fc boys and myself at @southamptonfc ... many take aways ... a privilege to be in the company of Mark Hughes and his coaching team... thanks to @southamptonfc & @underarmouruk for making it happen... @wembleycup here we come! 👍👏🔥👌💥 #jointherebellion #saints #southamptonfc #underarmour #wembleycup #rebelfc #trainlikeapro #youtubefootball #121football #privatefootballcoaching #premierleague #epl #bpl at Southampton FC Training Ground

3209
9 hours ago

{Private Training} 🇮🇹 - Our newest addition to the Italian staff @jv_goalkeeper, is giving us a first hand look at his training sessions from the players perspective ✅ ~ Email or DM us for details about receiving private training in Italy from him! 🇮🇹⚽️ at Milan, Italy

701
10 hours ago

由20歲到快將23歲,由迷糊起步到跌倒再到一往無前,還記得是怎樣走來嗎? . 職業生涯至今每一步,全都為了通往香港首條世界青年金腰帶的目標。12月31日除夕夜的WBC青年國際洲際冠軍戰,是Raymond明年約戰WBC世青冠軍池間亮彌前,最後的試金石。 . 比賽日期:2018年12月31日 地點:澳門永利皇宮大宴會廳 贊助:太興飲食集團 @taihinghk 奧海城 @olympiancity #RaymondPoon #DEFBoxing #DEFPromotions #DEFMuayThai #DEFEliteFitness #DEFStore #DEFFightNight #DEFFightTeam #HongKongBoxing #TrainLikeAPro #HongKongProBoxing

330
11 hours ago

some nice handmade bracelets from @marvelous.reds. fits perfect and high quality stones If you source for good supplements go to strong n healthy purmerend the netherlands. I love me lifestyle. Eat clean and train dirty. Stick to the plan. #wayoflife #cardio #fasted #strongnhealthy #strongman #eatlikeapro #eatclean #backday #latpulldown #dedication #dedicated #cleanfood #traindirty #trainhard #trainlikeabeast #trainlikeapro #xxlnutrition #gohard #gohardorgohome #beastmode #biggerisbetter #bodybuilder #bodybuilding #bodybuildinglifestyle #motivated #motivation #lifestyle #painisweaknessleavingthebody #nopainnogain #unleashthebeast

222
11 hours ago

good morning world!!! breakfast is served. now its time to prepar for backday If you source for good supplements go to strong n healthy purmerend the netherlands. I love me lifestyle. Eat clean and train dirty. Stick to the plan. #wayoflife #cardio #fasted #strongnhealthy #strongman #eatlikeapro #eatclean #backday #latpulldown #dedication #dedicated #cleanfood #traindirty #trainhard #trainlikeabeast #trainlikeapro #xxlnutrition #gohard #gohardorgohome #beastmode #biggerisbetter #bodybuilder #bodybuilding #bodybuildinglifestyle #motivated #motivation #lifestyle #painisweaknessleavingthebody #nopainnogain #unleashthebeast

233
12 hours ago

Raymond昨日飛抵日本,多謝減緊磅嘅 @takuya.w.123 接機😆😆 Takuya san今年9月底奪得OPBF超羽量級銀腰帶之後,即將會喺深圳「拳星匯 聯合全國賽」進行衛冕戰,到時DEF職業拳手Nibesh Ghale亦會迎戰內蒙古新星王達來🥊🥊 頑張ってください! #RaymondPoon #DEFBoxing #DEFPromotions #DEFMuayThai #DEFEliteFitness #DEFStore #DEFFightNight #DEFFightTeam #HongKongBoxing #TrainLikeAPro #HongKongProBoxing at Tokyo, Japan

400
14 hours ago

Speechless, Honored , Motivated & blessed is what best describes how I feel right now. Stopped by the Legendary @tsnsportsnutrition to grab a pair of those New🔥 shaker bottles and boom The man, the Myth, the Legend @nicholas_cacho happened to be their. I Finally got to meet and shake hands with one of my bodybuilding Heroes. He’s A Freaking BEAST!!!. Thank you for making this Beast in training’s dream Come true. #gains #motivation #bodybuilding #trainlikeapro #aimhuge #fitness #fitfam

103
15 hours ago

Max Tension Dynamic Squats 🎒 . . ↪️Maximizing the amount of tension you create in most exercises can help put more pounds on the barbell, facilitate advanced bodyweight exercises, and help to solidify technique in a previously “unstable” joint (due to lack of coordination or unfamiliarity with exercise). ↪️Well, to provide an overview, the secret to increased strength is simple: . . ↪️Use the diaphragm to master the role of breathing for performance. . . ↪️Utilize localized tension in the hands and shoulders as you grip a weight. . . ↪️If doing an upper body exercise, tense the lower body. If it is a lower body exercise, tense the upper body. . . ↪️Maintain that global tension throughout the whole movement! . . ↪️The band/chain combo does not elicit any further effect then each used alone. However, the band cause the chains to reverberate and sway. Thus forcing the athlete to maintain tension the entire time. . . ↪️A common flaw I see with athletes is lack of holistic tension and trying to get “all the reps done” without taking the time to properly execute each rep perfectly. . . ↪️The addition of the bands is more of a cue and reference point then a training stress trying to improve upon a certain adaptation. ————————————————————— Like, comment, and save the video if you find this video useful ✍️ ————————————————————— 📧Don’t forget to turn on post notifications for the next video

612
18 hours ago

Decided to go a lil Spartan with the workout today. Almost Rocky inspired in a way. at Hollywood

1832
19 hours ago

Quick ab circuit workout. This is my favorite routine if I’m short on time. Good bang for your buck here. It’s explosive and if you pick the right weight you’ll feel it quick! Weighted sit ups 10reps Alternating leg lifts 20reps Russian Twists 20 reps Weighted Side Planks 30secs Rest 1min and repeat 5 times at Seattle, Washington

1194
19 hours ago

En lo que piensas, te conviertes. Lo que sientes, lo atraes. Lo que imaginas, lo creas. . In what you think, you become. What you feel, you attract. What you imagine, believe it. at Mar del Plata, Argentina

405
21 hours ago

COMMITTED @unlvfootball! @garrettbeckman78 has been #GRINDING4GREATNESS, routinely here at 4:30 AM driving from Greeley! Sacrifice and fight for what you want men!!! I’m damn proud of you78! #unlvrebels JUST GOT BETTER! @garinjustice #collegefootballrecruiting is a mine field! Walk #TheBridge & let me help you achieve! #DungeonFamily #collegefootballrecruiting #cfb #OL #DL #PassPro #PassRush #WarTime #EarnIT #TheBridge #TrainLikeAPro #chessnevercheckers #CFBRecruiting #COHSFB #SixZero #Football #FootballTraining #BMF #LeadersLEAD #Alpha at Six Zero Strength + Fitness

370
22 hours ago

My trainee killian first season back from a hamstring injury. Plays CDM or Centerback so just going through some positional specific movements with and without the ball combining,receiving and changing directions with the ball planting and changing directions without it as well glad to have you back and healthy buddy #productofmyenvironment #youareyourenvironment #hardworkdedication #positivevibes #positiveliving #lovewhatyoudo #dowhatyoulove #protraining #trainlikeapro @freekickcenter

40510
23 hours ago

He is making a list, checking it twice, he is going to find out who lifting enough weight.. 🎅🏻 Old Fit Nick is coming to town... 💪🏻 He sees you when you are squatting, and he knows when your on stage... he knows when you’ve been cheating so eat clean for goodness sake.. 🎅🏻 Old Fit Nick is coming to town.. 💪🏻 Hey everyone here is your free code to come see Big John this winter at the Fitness Expo! Use code BIGJOHNSPROGYM at https://purchase.growtix.com/eh/fitcon_summer_fit_fest_2018 . #bigjohnsprogym #trainlikeapro #workhard at Big John’s Pro Gym

644
1 day ago

Sixpack-alert! These fitboys just joined a training session before heading to Dubai for the Crossfit Championship Qualifier. Good luck guys! #crossfit #trainlikeapro #swimming at SwimGym

1467