5 hours ago
#MYbarre Tip of the Day: Stay hydrated! 💦 Hydration and a sweaty MYbarre class go hand in hand. It’s important to drink plenty of water before, during and after exercise. Here’s approximately how to time it to prevent excess water loss.
💧 2 hours before exercise, drink 500-600mL of water
💧 Every 10-20 minutes during exercise, drink approximately 200-300mL. This varies by person and depends on how much you sweat.
💧 After exercise, drink 450-675mL for every 0.5kg of body weight lost.
✅ Don't forget to bring your water bottle to class and we'll see you at the barre!
www.mybarrefitness.com at Shanghai, China