✖ jag föddes med en vinnarskalle, tack gode gud för det. Att springa bort 22kg var en ren barnlek om man jämför med hur tungt det är att bygga muskler. Fast, den högra bilden är från i somras så nånting händer åtminstone. 🍑 -
Keep your squats low and your standards high. 👑
I got some snow coming my way. Can you guess what doesn't care whether it's snowy and cold out right now? Beach season. It's just around the corner and will be hear before you know it.
If you're looking to slim down and are looking for an extra boost to help check out @advancedmolecularlabs Thermoheat. One of the best thermos on the market.
My little disclaimer I always add in. Don't think you can just take these and BOOM! Instant fat loss. They are called supplements for A reason like supplementing a good diet and kick ass training routine. Try supplementing a BS diet and a half-ass training routine and you're going to get half-ass BS results. Don't come crying to me when you're on the beach or pool side with you're t-shirt on cause you didn't put the work in.
Your choice #summerbod or #bummerbod
Check out the link in my bio and use my promo code MattR20 for 20%off products from AML
Hiphop Regular with @nadjabrauner 🔥💿 Watch the whole video and all groups on our youtube channel : moove academy! 😁❤️ She‘s also teaching on wednesday 5pm
go take her class #traininsaneorremainthesame 🔥🔥💃🏽
Success & results start in the kitchen first! Get your nutrition on track and you will already start to feel better, and have more energy. Meal prepping is the way to go when getting your nutrition on track. Take one day out of the week( I prefer sundays) to prepare any meals you may need that day that you won't have time to make. That way they are already ready and you won't have to worry about grabbing something else to snack on. Meal prepping only takes about an hour of your time and is so worth it. Have questions ? Let me know !👌🏻😋 Bring on Monday!
13 hours ago
13 hours ago
These bars are so good! I’m obsessed! There are sooo many quick and easy ways to get a healthy breakfast to go! I’m definitely a person who likes to get to work as early as possible (workaholic?) so as soon as I am up and ready I’m out the door. This means I either skip breakfast or eat it on the go. I’m not an advocate of skipping at all, so bars like these which only use natural and whole ingredients are perfect! Always check the ingredients on anything packaged and processed because a lot of the time these companies will be sneaky sneaky and include things that do not make your body oh so happy 😕