Traininsaneorremainthesame Photos & Videos

4 minutes ago

✖ jag föddes med en vinnarskalle, tack gode gud för det. Att springa bort 22kg var en ren barnlek om man jämför med hur tungt det är att bygga muskler. Fast, den högra bilden är från i somras så nånting händer åtminstone. 🍑 - Keep your squats low and your standards high. 👑 #youvsyou #givingupisnotanoption #traininsaneorremainthesame

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11 minutes ago

I got some snow coming my way. Can you guess what doesn't care whether it's snowy and cold out right now? Beach season. It's just around the corner and will be hear before you know it. If you're looking to slim down and are looking for an extra boost to help check out @advancedmolecularlabs Thermoheat. One of the best thermos on the market. My little disclaimer I always add in. Don't think you can just take these and BOOM! Instant fat loss. They are called supplements for A reason like supplementing a good diet and kick ass training routine. Try supplementing a BS diet and a half-ass training routine and you're going to get half-ass BS results. Don't come crying to me when you're on the beach or pool side with you're t-shirt on cause you didn't put the work in. Your choice #summerbod or #bummerbod Check out the link in my bio and use my promo code MattR20 for 20%off products from AML #traininsaneorremainthesame #easyday #moveweightfeelgreat #4am

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1 hour ago

020 -2018 So Freunde, das zwanzigste Mal ist durch für dieses Jahr, etwas spaeter als gestern noch groß angekündigt aber egal... Und zur Feier des Tages gab es einen leckeren Mix aus HIT und Bauch...ABSolut nervig 😩😃 und dieses Jahr bzw diese Woche (oder naechste 😉) geht es wieder los mit Beinchen trainieren! Na ich bin gespannt...STICK TO YOUR NEW YEARS EVE RESOLUTIONS 💪🏻💃🏻🚀 #traininsaneorremainthesame #mass #matters #nopainnogain #getshitdone #topofthefoodchain #traindirty #eatdirty #posedirty #soaked #boxhaus #oldschool #beastmode #dedication #nolimits #badass #determined #fuck #muscle #pain #HIT #fromhell #HIIT #sucks #sweat #shit #out #seekanddestroy #mytime #buildaframe

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2 hours ago

Fitness goal for 2018 - to be able to do a pull up! I can do chin ups but struggle to do a single pull up.. what are your tips & secrets? 🙌

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2 hours ago

What’s your Basal Metabolic Rate? Understanding what your Basal Metabolic Rate (BMR) can be the key to you achieving your body composition goals. Your (BMR) is an estimate of how many calories you’d burn if you were to do nothing but rest for 24 hours! 👉Having a better understanding of what this number is for you can help you in terms of knowing how many calories you need to consume per day to achieve your goals... that being gain weight or lose! 👉It’s important to understand that everybody is different and each individual has a different BMR! So finding out what yours may be is not as simple as asking your best friend. 👉Go out and find a knowledgeable PT or Nutritionist to get more guidance and fast track your results. . . . . . . . . . 👉🏽Call @asn_bondi 👉🏽Refer my name 👉🏽Receive discounts on a range of supplements 👉🏽Get them delivered to your door . . . . . #bodybuilding #gym #fitness #gymmotivation #instagrambodybuilding #fitnessmotivation #jacked #beastmode #shredz #muscle #supplements #fitnessaddict #ripped #fitfam #nike #ifbb #zyzz #aesthetics #gains #fitlife #shredded #arnie #weights #gainz #beastmode #protein @aust_sports_nutrition @asn_fuelled @asn_bondi @asnjuggernaut @kerrie_rees_asn @instagram @schwarzenegger @therock @vindiesel @thenotoriousmma @danbilzerian @_christiano_ronaldo_07 @neymarjr @leomessi @nike

21512
2 hours ago

Just me lying on the floor being wiped out by my morning workout! ☺️ This week is crazy busy so my schedule looks a little different: no gym workouts but dumbbell workouts at home - Thanks to @xogingy I am able to adjust where needed so I can keep progressing! 💪🏻 Ready for my delicious @fitshe_com after workout shake! 😋 #lowerbody #xoworkout #couragouslyconfident #ditchthediet #confidentaf #beastmode #nopainnogain #traininsaneorremainthesame #soretodaystrongtomorrow #strongereveryday #fitlife #fitnessjourney #workoutoftheday #girlswholift #2018goals #fitness #fitgirl @xogingy @ditchthedietgetstronger

263
4 hours ago

So after reviewing my results from the weigh in this weekend for the new year new me challenge over @nutrishopnorthridge i have come up with 2 goals.1st is to drop a minimum of 5.8% body fat up to 8% max.2nd is to gain 5 to 10 pounds of muscle.the question is how do i plan on doing it and can i do it in 8weeks.stick around and watch me conquer or fail my goals. #fitlicious #mealprep #nutrishopnorthridge #newyearnewme #fitness #challenge #weightloss #bodyfat #goals #gains #musclemass #pump #sweat #traininsaneorremainthesame #gohardorgohome #fitfam #health #gymlife #inbody #northridge #calilife #takeover

243
4 hours ago

Throwing it 🔙 to the @arnoldsportsau in 2017 and a quick shoot with @eleni_christina_wbffpro Looking forward to catching up with her again this year 😊📷 @Regranned from @eleni_christina_wbffpro - #qouteoftheday ....... It's not what happens to you that determines how far you will go in life; it's how you handle what happens to you!✨ . . . . 📷 @definedphotos Coach: @team_riseabove Snapchat 👻 eleni_christina .... wbffprodiva #divapro #teamriseabove #rigfit #strongliftwear #fitchick #wbfffitnessdivapro #wbffworlds #traininsaneorremainthesame #livelaughlift #behappy #stayhumble #teamEHP - #asf2018 #definedphotography #arnoldclassicau2018

645
5 hours ago

Hi semua! Malam ni ada disiplin baru untuk loop Tanggathon. So kalau nak tahu apa disiplin baru tu, jemputlah datang ye. Oh ya, Sally pesan jangan lupa bawa Yoga Mat tau, sebab Sally nak baring-baring malam ni. Lepas jumpa Sally, macam biasa kita ada Zumba Session lead by @wkwm_ame_ray untuk cooling down. Ok guys let’s have fun tonight! #hazerunners #hazerunnersfamily #teamhazerunners #trainhardraceeasy #traininsaneorremainthesame #wearetherunners #runnerscommunity #igupdate #igdaily #runningbuddy

8429
6 hours ago

I found #motivation from my #fitnessapparel today: Train insane or remain the same . . For #day5 of @jillfit #metconmonster I did the "Row your GOAT" set again and tried to beat my first time. Can I do it? . . 2 min skip 40 DB thrusters (20x15 # DBs/20x10 # DBs) 30 KB swings (8kg) 20 burpees 10 push ups All for 3 rounds and a time of 24m 21s #nailedit and beat my time! Still a great work out and my legs are still feeling it from the "bliss" workout yesterday. . . #traininsaneorremainthesame #fitnesschallenge #metcon #needabreather #yougottawork #livethefitlife #girlpower #girlgains #girlswhotrain #girlswholift #fitgirl #cardio #fitness #fit #fitspiration #fitnessmotivation #homegym #homegymlife #keepitfresh #getterdone #sweaty

432
7 hours ago

Keep things as simple as possible and choose a place to train that’s on the way home.

343
7 hours ago

Destroyed both My chest & Biceps today and fuck the fatigue, Fuck the pain, fuck that mentality to not complete my set. If it’s not the time to bleed then when is it? I go Completely insane and intense on my light week and tear those muscle fibers so the day after I can feel the pain, I don’t bitch and complain, I fucking welcome it because I know that the work I put in is working. Was doing 4 sets of 25 reps starting with 30lbs dumb bells and working my way up to 60lbs although 60lbs isn’t my Max obviously, but to destroy these muscle fibers and tear it pierce by piece I must go lighter and do more reps. I want to at least rep out 90 or 100lbs dumb bells in the future with ease. Fuck the haters because I make moves in silence and I don’t need anyone’s help because My self discipline speaks louder than my words. I may have the physique o an Ectomorph, but guess what, I have the Heart of a Champion in progress. @creating_shea @ericvoltage #ChestAndArms #BicepCurls #FuckAverage #LightDay #GymBeast #Gymaholic #RepItOut #NoPainNoGain #TrainInsaneOrRemainTheSame #Powerbuilder #PowerBodybuilder #Natty #NattyPhysique #Ectomorph #NattyEctomorph #StrogEctomorph #StayDedicated #GymShark #BodybuildingNation #BodybuildingLifestyle #ForeverBulk #LeanBulk #GoBigOrGoHome #Tatted #Tattoo #Dominican #Biceps #FuckFatigue #PowerbuildingCommunity

353
7 hours ago

Circa this day 2016 👀 thanks Facebook for reminding me I used to be lean 🙄

1124
7 hours ago

It doesn’t have to be fancy. Meal prep done for week in under 40 minutes. Chicken and glazed veggies, cauliflower mashed potatoes and ranch Brussels sprouts. I train too hard to ruin it in the kitchen

74
9 hours ago

The last time I did this #hypertrophy #squat training, the #duptraining program called for 3x10@65%. This resulted in a splitting exertion headache that lasted over 2 weeks. So tonight I decided to do it again, but this time 3x8@335,355 and 365. #powerlifting #duptraining . #jumpflysoar #relentless #wise #1percent #woken #traininsaneorremainthesame #goals #raw #gobigorgohome #periodizationtraining #consistency #hardwork #dedication #believe #gymmotivation #inspiration #focus #perseverance #mindset #motivation #ambition

130
11 hours ago

Today was my cardio & core day, so I did the new HIIT for abs workout from @xogingy YouTube channel and I can tell you - no reason to say anything different because you can see it in my clip - I’m dying! This is one though workout! Probably shouldn’t have done it after teaching my @poppilatesofficial class and it would have been better to not film the last set but Hey I did it to my best abilities! 😅 Btw how hard is that third move?! 😵 #cardioandcore #xoworkout #couragouslyconfident #ditchthediet #confidentaf #beastmode #nopainnogain #traininsaneorremainthesame #soretodaystrongtomorrow #strongereveryday #fitlife #fitnessjourney #workoutoftheday #girlswholift #2018goals #fitness #fitgirl @xogingy @ditchthedietgetstronger

382
11 hours ago

Mixing high intensity interval training (HIIT) style classes into your weekly workout routine has many benefits. Click the link in our bio to read the top reasons why. . . . . #sweat #fitness #fitnessmotivation #fitnessottawa #workout #getfit #gymlife #fitfam #health #ottawa #cleaneating #exercise #gains #fitlife #healthyliving #gymtime💪 #workoutmotivation #workouts #workoutflow #sweaty #gethealthy #eatclean #fitnessgoals #trainhard #traininsaneorremainthesame #hiit #hiitworkout

192
11 hours ago

Weight gain or becoming overwieght can happen to a lot of us if we dont take care of our bodies, I was always a skinny kid growing up until highschool where my poor eating habits and lack of exercise made me gain a ton of weight and reached my heaviest at 290lbs! I let myself get to that point, so I was fully responsible for getting myself out of that point. Lost 103lbs and still currently grinding to stay healthy and fit! Your journey to better yourself physically is never ending! Stay motivated, and grind hard! #youvsyou #fitness #weightlossjourney #gains #obesetobeastarmy #sandiegofitness #iifym #transformation #fitfam #instafit #lean #cutting #motivation #boom #ecalfitness #ecalfitarmy #ecalfitnessteam #gymrat #ironaddict #stfuat #traininsaneorremainthesame #muscles #inspiration #weightloss #gym #intermittentfasting #abs #personaltrainerlife #obesetobeast

1195
11 hours ago

Fc:27,661 Who wanna go to worlds 😨 - Follow @worldchampions_ (me) for more❤️

72034
11 hours ago

This is fantastic!!! 💪💯👏 @kristinasaniel 💪💯👏 - - Photo 📷 by @kristinasaniel 👏 Congratulations🏅 - - - 🔶 Increased energy - - - 🔶 Improved cholesterol levels - - - 🔶 2-4 inches from your waistline - - - 👍 Follow 👉 @weightloss.bestplan 🙌 for inspiring stories and tips💪 . ↔ Tag someone, share and motivate!. 👉 Follow Link on my Bio ▶ @weightloss.bestplan ◀ - - ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ - - #healthspo #bodycheck #training #traininsaneorremainthesame #healthspo #fitlifestyle #vsglife #workoutfit #fitnesspage #weightlossfood #dieting #wlscommunity #bodyweight #weightwatchersgirl #weightlossinspiration #weightlosssupport #sweatitout #beforeandafterweightloss #gymlovers #bodybuildinglifestyle #bbgfam #determination #bodypositivity #iifymgirls #newme #weightlosstips #bbgmotivation #bodypositivity #consistency #extreamweightloss

1354
11 hours ago

Hiphop Regular with @nadjabrauner 🔥💿 Watch the whole video and all groups on our youtube channel : moove academy! 😁❤️ She‘s also teaching on wednesday 5pm go take her class #traininsaneorremainthesame 🔥🔥💃🏽

764
11 hours ago

🚨Progress Report!! 🚨 3️⃣ months. Three months of consistent effort...not perfection!! But effort nonetheless! I've gone on vacations ✈️☀️ and indulged 🍾🍪🌮🍕 I went through Halloween candy 👻🎃🍬🍭, and Thanksgiving 🍗and Christmas ⛄️🎄🍰🍫treats...but I did what I could when I could, made conscious efforts what I put in my mouth🍽, took my supplements every day without fail⏱💊, got my body moving when I could🏋🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️...and three months later I am down 20 pounds and a gang of inches 🎉 my arms are starting to get some definition 💪🏼 my legs are visibly less beefy 😂, my stomach/waistline is so much more trim and flat 👙and best of all I feel GREAT!! 🙌🏼 I'm not stopping here, I have many more goals to CRUSH THIS YEAR!! 👊🏻💥Join me today and you will thank yourself come spring time when you start to break out the shorts and tank tops! Trust me!! 👏🏼👏🏼👏🏼👏🏼 Lets do this together!! #FitMom #LeadByExample #HealthyLifestyle #SlimDealer #NaturalProducts #HealthyHabits #BringingSexyBack #WatchOutNow #SelfLove #SelfCare #CantPourFromAnEmptyCup #EnergyForDays #BoostBaby #Thermogenic #MomOnEdge #BeastModeOn #TrainInsaneOrRemainTheSame #ChangeIsGood #GutHealthGuru #LetsDoThis #JoinMe #HealthJourney

5912
12 hours ago

Amazing Lady! @eleni_christina_wbffpro 🔥😍💪🏼🍑🏋️‍♂️ #repost #qouteoftheday It's not what happens to you that determines how far you will go in life; it's how you handle what happens to you!✨ 📷 @definedphotos Coach: @team_riseabove Snapchat 👻 eleni_christina wbffprodiva #divapro #teamriseabove #rigfit #strongliftwear #fitchick #wbfffitnessdivapro #wbffworlds #traininsaneorremainthesame #livelaughlift #behappy #stayhumble #teamEHP #fitness #beautiful

532
12 hours ago

Success & results start in the kitchen first! Get your nutrition on track and you will already start to feel better, and have more energy. Meal prepping is the way to go when getting your nutrition on track. Take one day out of the week( I prefer sundays) to prepare any meals you may need that day that you won't have time to make. That way they are already ready and you won't have to worry about grabbing something else to snack on. Meal prepping only takes about an hour of your time and is so worth it. Have questions ? Let me know !👌🏻😋 Bring on Monday!

1001
13 hours ago

182
13 hours ago

These bars are so good! I’m obsessed! There are sooo many quick and easy ways to get a healthy breakfast to go! I’m definitely a person who likes to get to work as early as possible (workaholic?) so as soon as I am up and ready I’m out the door. This means I either skip breakfast or eat it on the go. I’m not an advocate of skipping at all, so bars like these which only use natural and whole ingredients are perfect! Always check the ingredients on anything packaged and processed because a lot of the time these companies will be sneaky sneaky and include things that do not make your body oh so happy 😕

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