Trainerlife Photos & Videos

9 minutes ago

Die Beine sind schwer und die Ergebnisse so wie sie sind, sind auch schwer hinzunehmen. 😅😨 . Die letzten beiden Tage standen voll im Zeichen des Wettkampfes. Gestern stand ein 800er und heute ein 1500er am Programm. Der Wettkampf wurde voll aus dem Training raus gelaufen, das heißt im Vorhinein wurde das Training nicht reduziert. Gestern war es noch recht erfolgreich aber heute waren die Beine dann doch deutlich zu schwer. 😬🏃🏻‍♂ . Aber das Training läuft ja zur Zeit extrem gut und daher wissen wir, dass mehr drinnen ist. Bei den nächsten Wettkämpfen wird es dann auf jeden Fall sicher wieder besser. Die Trainings geben Hoffnung und lassen so Leistungen wie heute in den Schatten wandern. 🤗☺ . Wie war euer Wochenende? Was lernt ihr aus Wettkämpfen? 😇👌🏼 . *Werbung, aufgrund von Markenerwähnung. . . . . . #tippsundtricks #gesundlaufen #laufcoach #doflobrothers #laufend #laufenmachtglücklich #laufstil #adrenalin #athleten #trainer #trainerlife #allesodernichts #intervalle #leidenschaft #vollgas #regeneration #lauftraining #nononsense #salmingaustria #enroute #lenzproducts #lenz #craftaustria #craftsportswear #training #trackandfield #pureencapsulation #pure #WeWhoRun #sportlandnoe

72
1 hour ago

Happy Sunday Face - more than 5 weeks on the road and 5 more to go. Business & leisure. All by myself. Do I miss home? Less than I thought I would. Do I miss my friends? They are here with me every day. Do i miss having someone traveling with me? A clear no! This time of my life is about me and I’m learning so much about myself. Grateful for so many precious moments, wonderful people, beautiful experiences and one more time: to being able to live my dream❤️ #NYC #berlin #travel #grateful #happy #trainerlife #coachlife #digitalnomad #livingmydream at Battery Park by the Water

132
2 hours ago

- 다음에 다시 또 만나요😭_ 정말 좋은 시간 보냈습니다~!_ 這幾天 謝謝招待 以後也要好好訓練 一起加油 謝謝. ———— #Repost @team_a_mingzih @get_reposter 운동은 역시! 잘하는 사람보고 따라 해야지. 웰컴투타이완❤️ . . . . . #대만 #타이중 #健身工廠精明廠 #운동하는여자 #fitnessfactory #피트니스 #피규어 #bodybuilding #스포츠모델 #비키니 #안수진선수 #trainerlife #포징레슨 #운동녀 at 健身工廠-精明廠

654
3 hours ago

@cruxfit Australian Pull-ups! . it looks like a squat to pull-up but the goal is to use your legs as little as possible. Great tool to rep out pull-ups as a finisher exercise or you can add in eccentrics to build your way up to full body weight pull-ups . #australianpullups #bestfitnesstrainers #bestpersonaltrainer #cruxfitness #cruxfitnessvancouver #personaltrainerrichond #leanmuscles #cardioworkouts #exercisetips #exerciseoftheday #workouttips #fatlosstips #trainerlife #hypertrophy #healthylifestyle #fitfam at Crux Fitness

100
3 hours ago

Cuantas veces nos preocupamos en vez de ocuparnos de situaciones que nos hacen sentir en un estado de baja frecuencia vibratoria y de malestar . . Creemos que nada tiene solución cuando en realidad todo lo tiene, tenemos a un gran administrador que se encarga de todo lo que necesitemos . . Solo que no nos gusta confiar, no nos gusta delegar, queremos todo saberlo y hacerlo nosotros , tienes a esa persona que se encargaria de todo por ti... . . Delega, CONFIA... Es infinito y nunca te deja de escuchar 🙏🏻 . . Buenos dias A todos ❤️ . . #crecimientopersonal #despertar #amor #luz #coaching #trainerlife #chile #venezuela #argentina #mexico #coachingchile #abundancia #espiritualidade #espiritualidad

441
3 hours ago

Chicks be like: "I don't want to lift too much and get big" Me: 🤦‍♀️🙄 Do you know how hard it is for a female to actually build that kind of muscle naturally?! The only way you will "get big" with lifting is if you're eating like a jerk. Then yes, you will gain fat and muscle and "get big"... I've been lifting for 7 years now and I have yet to "get too big" with muscle. If I "get too big" its bc of fat gain and I will admit, it's in fact bc I'm eating like an asshole 🤐 Anyways... peep that little baby boulder shoulder with a vein in it 💪👀 #goodmorning #weekendvibes #TieDie #flex #transformation #musclehead #GodFirst #motivation #queen #GROWTH #grind #happyandhealthy #waisttraining #trainerlife #fashion #bodybuilding #weightlossjourney #eatclean #juiceplus #bodybuilding #quaddamn #fitfluential #fitfreak #fitchick #fitnotskinny #fitspo #weightloss #weightlifting #booty #hypothyroidism #lifequotes

621
4 hours ago

Time to follow our dream .. Hope to see you guys very soon .. #3 week ที่ผ่านมา สนุกและมีความสุขกับการเรียนรู้ทุกวัน ..เรียนจบก้อแยกย้ายกันไปตามความฝันของตัวเอง.. กว่าจะจบได้ เลือดตาแทบกระเด็น #fitthailand #personaltrainer #fitstyle #trainerlife #goodtime #goodmemories ❤️

130
5 hours ago

Sto lat wszystkim najcudowniejszym mamom na świecie!❤😘 Obyście zawsze były zdrowe i uśmiechnięte, pełne radości i szczęścia!😊🌞 nigdy nie przestawały nas kochać i wspierać, nawet jak nabroimy 😅 Dziękujemy za wszystko! 😘😘😘 Dzisiaj każdy z nas idzie na specer z mamą na wybory! Mam nadzieję, że idziecie 🤨✌👍 . . . #mama #dzienmamy #kocham #bardzo #mom #mommy #love #wybory #europa #głosuj #wyboryparlamentarne #mothersday #spring #wiosna #happy #greatday #polishgirls #instagirls #fitnessgirls #fitmama #fit #spacer #selfie #selfiezmama #trenerka #trainerlife #personaltrainer #trenerpersonalny #fitnesslifestyle at Ostrowo, Gdansk, Poland

384
6 hours ago

𝚀𝚞𝚊𝚗𝚍𝚘 𝚛𝚎𝚊𝚕𝚒𝚣𝚣𝚒 𝚌𝚑𝚎 𝚕𝚊 𝚙𝚛𝚘𝚜𝚜𝚒𝚖𝚊 𝚜𝚎𝚝𝚝𝚒𝚖𝚊𝚗𝚊 è 𝚐𝚒𝚞𝚐𝚗𝚘 𝚎 𝚒𝚕 𝚝𝚎𝚖𝚙𝚘 è 𝚛𝚒𝚖𝚊𝚜𝚝𝚘 𝚊 𝚘𝚝𝚝𝚘𝚋𝚛𝚎. #fit #fitfam #fitfamsa #fitlife #fitlifestyle #fitness #fitnessmotivation #fitnesslife #sunday #sundaymorning #sundaymood #sundays #sundayfunday #outfitoftheday #inspiration #inspirationalquotes #chilling #dayoff #fitstagram #fitspo #trainerlife #staystrong #nevergiveup #keepitup #italian #man #igers #photography #portraitphotography #portrait_vision

802
7 hours ago

Selftalk Yang Tepat. Banyak orang yang mengatakan bahwa “kita harus berhati-hati dengan kata-kata yang kita keluarkan” Itu betul, terutama kata-kata yang kita keluarkan dan ditujukan untuk diri kita Saya menyebutnya dengan selftalk Selftalk yang dilakukan secara sadar atau bahkan tidak sadar akan dapat memengaruhi diri kita Entah itu saat bercanda, saat berbicara dengan orang lain, ataupun yang memang kita lakukan dengan sengaja Efeknya bisa secara langsung atau bisa dalam waktu yang panjang Karena itu kita perlu betul-betul mem-filter selftalk kita Jika kita mengatakan hal-hal yang positif, baik, memberdayakan diri kita maka itulah yang akan terjadi di dalam diri kita Kalau sebaliknya? Yah saya gamau bayangkan sih, karena pasti akan jadi sangat ga bagus untuk diri kita So sudahlah kamu melakukan selftalk yang tepat? Next Training NLP 22-23 Juni 2019 Bagus (087888983264) #selfcontrol #selftalk #positiveselftalk #workshopjakarta #coachjakarta #trainingjakarta #pelatihan #motivationalspeakers #nlp #nlppractitioner #motivasikerja #motivasikehidupan #baguswiradharma #motivasidiri #motivasibijak #trainerlife

191
8 hours ago

Простой способ изменить свою фигуру , подтянуть формы , держать тело в тонусе: 👉🏽 посещать мои групповые тренировки #bodysculpt ПН; СР; ПТ в 17:00, ВС в 15:00 ✅ Вас ждут комплексы разных упражнений на каждом занятии , подобранных мною в специальном максимально эффективном сочетании. Запись в #direct ✅ и по телефону 217- 05- 02 . в #фкколизей @kolizey74 ул. Молодогвардейцев 38 а ********************************************** трек @anna_sergio_ «Star». ********************************************** #персональныетренировки #тренажерныйзал #тренажерныйзалчелябинск #групповыетренировки #bodysculpt #bodypump #pump #kolizey #kolizeyfit #kolizeyteam #фкколизей #trainer #trainerlife #personaltrainer #coach #chelyabinsk #personaltraining #trainingday #деньног #legday #legdayworkout #bodypump #stretching #стретчинг #стретчингчелябинск at Chelyabinsk, Russia

172
9 hours ago

Intermittent Fasting! A great tool for fat loss and digestion/gut health. It isn’t complicated, don’t make it complicated. 👌🔑❤️ ______________________________________________________ Check Out The FREE “Ultimate Lifestyle Transformation Guide” By Clicking The Link In My Bio. ______________________________________________________ PT & Online Coaching enquires: Brandonhepburnpt@gmail.com www.brandonhepburn.com Any Questions?! Drop me a 📩 ______________________________________________________ #fitnessjourney #fitnesslife #fitnessinspiration #fitnessgoals #fitnessmeal #workoutideas #workoutlife #weightlosstips #weightlossprogram #workoutgoals #workoutstyle #workoutdaily #weightlossadvice #weightloss #transformation #fitnessmotivation #healthyfood #food #healthyrecipes #fitnessgram #training #personaltrainerlondon #fitnesscoaching #personaltrainerlife #trainerlife #knowledge #fitness #weightlossjourney #goals #intermittentfasting at Covent Garden London

291
9 hours ago

REjuvenate, REstore & REbalance Words we often use to describe those around us rather than ourselves. Taking time out of our day, week, month, year, life has become a luxury only some of us grant ourselves. But how we spend our hours is how we spend our lives. 🌱 Make sure you give back to yourself, even if it is going for a walk, reading a book, going to a yoga class or even just having a bath. It’s time out for yourself to recharge. We can’t pour from an empty cup ☕️ Besides, our body is the only place we have to live 🏡 at Hout Bay, Western Cape, South Africa

363
11 hours ago

It's time these girls had a shout out. Seen here easily cruising through some double high row sets.  Part of my 9.30am super gang, these girls are seriously fit.  They are strong. And by strong I mean mentally and physically.  They have attitude. And by that I mean an attitude that will inspire.  They don't talk about doing.  They DO.  They don't talk about starting.  They start.  They don't wish for it.  They work for it. And they are consistent.  They are just two more reasons i have the best job in the world. Oh and did i tell you they never miss a Monday? Just sayin

514
14 hours ago

#stephencovey7habits⁣ ⁣ Habit 4: Think Win-Win⁣ ⁣ Another great Re- evaluation day of our amazing team of Certified Taj Departmental Trainers (CTDT) at #rambaghpalace this summer .⁣ ⁣ What happens when a trainer and a trainee becomes one ? Learning happens best when a trainer wears the hat of a facilitator .⁣ ⁣ A most engaging training session by Chanchal Das. ⁣ ⁣ Blessed to be a part of such a talented team ! ⁣ ⁣ ⁣ @preetijoshibiswas@satyaneha @jitendra_jaipur @sudhirmsharma@thakuralrohit ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #training #learning #employeeengagement #team #goals #development #capability #competence #trainerlife #trainerasia #shephyken #millennials #ambition #rambaghpalace

511
15 hours ago

The combo of coach coming back from vacation, hungry to coach, and there only being two of us in class makes for a particularly focused workout! By focused I mean him focused on every single thing we did!! •••• Have you all read my thoughts on coaching? The same goes for me being coached. I trust him and know he will push me when I want to stop, when I feel it’s too hard, when he sees I can do better. The result is me getting better, me overcoming self, me feeling achieved at the end. That’s a good workout! •••• This workout was the one where... - Jeff told me I need to drink more tequila so I can relax (I don’t drink any tequila ever!) - I did 120 push-ups and so. many. squat cleans! - Knees high was the theme, yelled at me at every exercise. - Upped my dumbbell weight - Atomic sit-ups felt like I was holding 100 lbs, instead of 25! #fitmom #fitfamily #fitfaminstagram #igfitmoms #igfitness #igfitgirls #igfitchicks #fitness #crossfitgirls #crossfitgirl #ilovetomove #happyplace #movethatbody #trainerlife #inshape #inshapelifestyle #workout #workoutinspo #girlswholift

3075
15 hours ago

Comienzan a salirle las rayas al tigre 🔥🙌🏻buen bombeito de hombro 🙊 Retomando las actividades con la mentalidad de siempre mejorar un 1% cada día. . . . . . . . . . . . . . . . #gym #gymmotivation #gymshark #gymlife #gymtime #gymgoals #gymtherapy #gymworkout #gymlover #gymstyle #treinohardcore #shoulderworkout #positivevibes #armsworkout #tricepsworkout #bicepsworkout #trainerlife #personaltrainer #ptovallarta #arnoldpress #boodybuilding #bodybuilding #natty #personaltrainer

666
15 hours ago

Triceps are feeling it today. Some tricep rope pressdowns from yesterday. I did 5 sets with one drop set at the end to make sure I was smoked.

307