Torqfuelled Photos & Videos

5 hours ago

Just amazing the benefits a little bit of exercise can have on mental health to lift your spirits 🎉😍 ...goes without saying the physical benefits. A mountain of uni work and exams on the horizon looming over me( perhaps being avoiding by riding my bike 😅) certainly brought me down after the highs of Lanzarote... The bike too untouched for a few weeks, still in the bike box in disrepair and needing some TLC from the local bike shop @trekstorezaragoza 🙏🏻 muchas gracias Lucho 👊🏻 Feeling like the wheels are rolling again 💪🏻🙌🏻🚵🏼‍♂️ . . . . #TORQFuelled #FeltFamily #RideSchwalbe #FibraxControl #Lezyne #OwnTheNight #ScimitarClothing #GiroCycling #OnlyStans #CrestMK3 #FenwicksBike #TacxExperience @TORQFitness @feltbicyclesuk @schwalbetyresuk @fenwicksbike @lezyneusa @fibraxuk @scimitarsportshq @use_exposurelights @Girocycling @Tacxexperience @stansnotubes at Zaragoza España

542
6 hours ago

Tough but felt great. #MMM #myminimissions setting myself lots of challenges using my home Valley, purpose to lift fitness to a new level (at42) get head into great strong place for world record attempt. Today was 9 mile road climb that I have ridden solo and with groups so many times so made sense to start here. #plainejoux #alpineliving #neverstopexploring #endurance #alps #adventure #outdoors #adventurecoaching #endurancecoaching #enduranceathlete #mindovermount #torqfuelled #ownthenight at Passy Plaine-Joux

162
16 hours ago

Back in the Dutchland (still without my suitcase though, hence the retro @beukersbikecentre kit😏). Got back on the bike ASAP, hoping to carry some form through the weekend for Beachracing Nationals next week. Body is still beat up from my crash so I’m taking it easy, but it is getting better so I hope to be ready🤞🏻 • • • #intal #torqfuelled #beukersbikecentre #9thwave #wahooligan #matongsportswear #mtb #mtblife #mountainbike #strava #cycling #racing #skuurrtt #race #preparation #marathon #suffer #fitness #fitfamnl #training #goals #sunset #dutchie #landscape #windmill #bikelife

1652
19 hours ago

Great couple of weeks ⛷ coming to an end... First trip over to 🇨🇦 but sure it won’t be the last! . Combining a full day on the slopes with an evenings evening 🏃‍♂️ has always been my idea of a perfect holiday (how could it not be!?) 😃 Alas the insanely cold temperatures have meant some treadmill running rather than enjoying the great outdoors, but still managed a solid long run and some good climb ⬆️ ! . Excited to enter the next phase of my season with the build up to my major spring running goals hitting full swing and the early season triathlons getting ever closer... 😬 . And any post holiday blues will most definitely be driven away by the @torqfitness kit drop which should be arriving soon! 🎉🎊🥳 . #TORQFuelled #FeltFamily #RideSchwalbe #FenwicksBike #FibraxControl #Lezyne #GoFurtherGoYonda #ScimitarClothing #GiroCycling #ZippSpeed #ismseat #yourbikeridemadebetter #skiing #runmore #mileagematters #ukrunchat #uktrichat #hardworkpaysoff #training #swim #bike #run #triathlon #2019goals #golikeneverbefore #apresski #moutains @TORQFitness @feltbicyclesuk @schwalbetyresuk @fenwicks @fibraxltd @lezyneusa @YondaSports @scimitarsportshq @Girocycling @zippspeed @ISMSeat at Whistler Blackcomb

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1 day ago

Days like today remind me that spring is on its way🌷🌷🌷 which means less bike cleaning, less turbo sessions and more time on the trails 🙌🏼 #TORQfuelled at High Vinnalls

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1 day ago

I don’t really ‘do’ valentines. That slight implication that the demonstration of your love is restricted to an occasion. That if you buy cards and flowers your partner will feel loved. For me, to love someone is to hold them with you in everything you do, be it together or alone, whatever the day. I’m so lucky that @charlielees loves an adventure and that we can share a passion for being outdoors, being active and collecting experiences not things. So here’s a #tbt to last year when we hopped on a train to Inverness to collect the bike I’d won from @jennygrahamis_ and rode it home together. The link to my blog about it is in my bio. Have a look. And this valentine, why not share an adventure instead. . 📷 @charlielees . #GOREWear #AlwaysEvolve #exposurelights #ownthenight #TORQFuelled #squirtcyclingproducts_uk #love #idontdovalentinesday

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2 days ago

Periodisation a term that seems to get forgotten, old school? Outdated? I don’t think so, there is a right time to follow certain elements of training, Periodisation is just following when to do what for you and your goal, that can mean it’s totally different to others around you. Flexible periodisation around individuals and their goals. The art of coaching is understanding when to apply what. #endurancesports #adventurefitness #endurancecoaching #mountainbike #triathlon #cycling #running #endurance #endurancecoaching #torqfuelled #ownthenight #neverstopexploring at Les Houches

380
2 days ago

On your right 🚴🏼‍♀️ My commute is approximately 70/80% on the CS3 cycle path into London. It is mostly to the side of the road but there are lots of crossings and lights and sections that cross the pathway. It is a cycle path that has just enough room for a bike going in each direction and so just enough to overtake should you need to. When overtaking I always shout ‘on your right’ to alert the other cyclist where I am as I approach and my intention. This is not an aggressive shout but an indication to others that you are passing. It is for safety and good etiquette. Yesterday another cyclist asked me why i had said that as they’d heard it before but wasn’t sure if they were supposed to do something. They explained they were new and that it was interesting to understand all the nuances. Keep it safe people 🚴🏼‍♀️ #bike #ride #cycle #trek #trekbikes #kask #garmin #cycling #romfordcc #onyourright #commute #strava #fitness #fit #fitnessjourney #cyclinglife #womenscycling #strongher #torqfuelled #outsideisfree #fitfam #foher #fohette #foherco #fitfamuk #instafit #ukcyclechat #thisgirlcan #thisgirlcanessex #fatgirlfit

8512
2 days ago

What a session that was!! I’m not sure the budget video does it justice......I promise you it was a bit of a beast! . With less than 2 weeks to go until @powermanspain By @ferrer_active, @starscaffserv @croxburgh @basilduathlon and I were keen to get a big brick session in and there’s no better day to do that than a #cheltenhamharriers #tracktuesday! . It was a great session utilising the track, the awesome training group we’ve got and a pretty horrible little dungeon of a changing room under the stadium! We weren’t worried about that though: we’re all mega motivated and loving the training. It’ll be even better next time if I can get the mega-woofer-speaker-thingy along! Big tunes were lacking! 👎 . The session was: * 🏃🏻‍♂️(track): 50mins with 3x4mins tempo [2min jog], 4x3mins 10k/5k pace [1.30 jog], 5x2mins faster [1min jog/walk] straight to: * 🚴‍♂️: 5mins spin then 3x90secs Z2, 30secs hard * 🏃🏻‍♂️: 5mins easy to steady • 🚴‍♂️: 4x3mins hard [60secs spin between efforts] * 🏃🏻‍♂️: 5mins easy to steady • 🚴‍♂️: 4x3mins hard [60secs spin between efforts] * 🏃🏻‍♂️: 5mins easy to steady * Collapse . . . . Monday’s training: 🏃🏻‍♂️50mins easy with 8x20secs fast Yesterday’s training: See above! Today’s training: 🏃🏻‍♂️- 60mins easy run . . . Gutted my usual brick buddy @al_doh1 couldn’t get involved, he’s now out in Tenerife warm weather training! Enjoy it pal! . . #torqfuelled #bricktraining at Prince of Wales Stadium

30422
2 days ago

#Repost @matt_fratesi #TORQFuelled ・・・ We’re not all lucky enough to live on the Canary Islands and train all year round! ☀️ Thankfully @torqfitness Consultancy has worked hard to put together a series of resources to help you to get the most out of your winter training 💪🏻 Check out January’s edition on Turbo training as well as super trustworthy info on keeping good health and a balanced diet through out the winter months ❄️ Link below and in bio: https://www.torqfitness.co.uk/winter-indoor-training Keep an eye out 👀 for next months edition on stage racing/multi-day events 🚵🏼‍♂️ . . . #TORQFuelled #FeltFamily #RideSchwalbe #FibraxControl #Lezyne #OwnTheNight #ScimitarClothing #GiroCycling #OnlyStans #CrestMK3 #FenwicksBike #TacxExperience @TORQFitness @feltbicyclesuk @schwalbetyresuk @fenwicksbike @lezyneusa @fibraxuk @scimitarsportshq @use_exposurelights @Girocycling @Tacxexperience @stansnotubes

430
2 days ago

An early morning easy endurance ride across the old Roman road, Chute Causeway with my good friend, Cliff. Aged 68, still racing and training every day. An inspiration to all. Always up for some good chat, banter and thoroughly immature hooliganism of tearing up some tarmac somewhere along the lanes. #torqfuelled #cyclinglife #cycling #outsideisfree #thegreatoutdoors

382
2 days ago

The weather’s getting warmer and the runs are getting longer 👊🏼 #torqfuelled at Bushy Park

1245
3 days ago

Back on the commute! 🚴🏼‍♀️ I love the extra time on my bike, even if it is quite stop start with lights and crossings. It’s also so peaceful so early in the morning using the cycle paths 🚴🏼‍♀️ Much better than the train 💕 #bike #ride #cycle #trek #trekbikes #kask #garmin #cycling #romfordcc #training #train #strava #fitness #fit #fitnessjourney #cyclinglife #womenscycling #strongher #torqfuelled #outsideisfree #fitfam #foher #fohette #foherco #fitfamuk #instafit #ukcyclechat #thisgirlcan #thisgirlcanessex #fatgirlfit

662
3 days ago

My three stages of interval running!! 1. Before the session starts - I’m so excited, I love intervals, let’s smash this!! 2. Mid way through - this hurts so much, someone kill me!! 3. Five minutes after finishing - yes!!! That was awesome!! Anyway one else or just me 😉 Yesterday’s session was 10x600with 30 seconds rest and I definitely felt like the middle photo by rep 6!! #torqfuelled

437
3 days ago

It’s been a while since I wrote a blog post - I’ve been a bit grumpy about my injured foot! Although I’m still not back running, I am back blogging and have written about what little training I have been up to over the past few weeks! It does include some successes 💪 though, mainly with my introduction to cycling 🚴‍♀️ . I am looking forward to sharing the next 30 weeks with you from when I start my training plan 🗓 next Monday! 😬 #ironmanwales2019 #ironman #firstironman #beginnertriathlete #ironmanwales #injuredrunner #torqfuelled #cycling at Shropshire

342
3 days ago

When you finally admit you’re too wrecked to ride dirt so go take some epic photos of your bike leaning against stuff 🤘 . Actually seems quite special that the “Rest to Ride Another Day” message finally kicked in at the Mecca of mountain biking (Even though I really, really did want to ride my bicycle). Have learnt a lot of lessons riding in the USA, in a weird way this definitely feels like the biggest. Finishing uninjured & a chance to go again tomorrow. #progressnotperfection . #sedona #specializedepic #mtb #mtbgirl #sedonaarizona #iwanttoridemybicycle #mtbadventure #anotherdayinparadise #shredthered #iamspecialized_mtb at Sedona, Arizona

553
3 days ago

Very happy to be on the top step of the podium after two days of racing to secure the LVRC Omnium Championship. I was trailing by one point after day one but found my race legs on day two and took the title by three points in the end. Great racing with these amazing women #torqfuelled #thisgirlcan #winning #podium #velodrome #racing #fixiegirls #trackcycling #nationalchampionship #lvrc #omnium #trackracing #womenscycling #womensracing #health #fitness #lovemybike #lifebehindbars at Wales National Velodrome

823
4 days ago

Huzzahhh, been given the call up for the 5th time to represent #teamgb at the European Triathlon Champs in Weert 🇳🇱 Time to focus training 🏊 🚴 🏃 💪 🇬🇧 . . . . . #coreconpt #torqfuelled #iRaceZone3 #evotri #triathlon #wahooligan #ukcyclechat #strava #fitnessmotivation #cycling #swimming #running #sweat #exercise #training #triathlete #summer #powertap #potd #PT #personaltrainer #fitfam #goals #instafit #trainhardraceeasy #standarddistance #weert #europeanchampionship #2019 at Reading, England

573
4 days ago

If anyone tells you it’s easy to get in shape, get fitter, faster, stronger. Don’t listen by starting a training plan for a goal after hearing it’s easy, is setting you up for a fall! It takes hard consistent work, it does not just happen like in all those lovely magazines. Tell yourself from word go “it will be hard, but the reward will be there” Get the right plan for your endurance goal contact@e3coach.com #endurancesports #adventurefitness #endurancecoaching #hardworkpaysoffs #trainright #smarttraining #torqfuelled #ownthenight #running #cycling #triathlon #mountainbike #endurancesports at Chamonix, France

471
4 days ago

Self reflection was something for a long time I was not comfortable with, I never liked the answers I would come up with about myself. Self belief is not an easy thing to grow, others will try and rob what little you have and their jealousy will trap you and make you doubt in yourself. Do not listen to those people who force negativity onto you. With good friends around you, you will start to see the good they see and then when you reflect you can focus on the good in yourself. 📷 @auld_stock #reflectiontuesday #noproblemsjustchallenges #positivity #takeabreakfromtechnology #endurance #mentalhealth #adventure #exercise #keepmoving #goforwards #endurancecoaching #adventureforall #mindovermount #torqfuelled #ownthenight at Les Houches

400
4 days ago

My heart rate data from today’s 60min sweet spot session 🙌. TORQ's Fitness Consultancy has put together a series of resources to help you to get the most out of your winter training - this session was from their indoor training plan! 💪🚵‍♀️ I highly recommend taking a look, not only do they have different sessions but they also have loads of useful information on all aspects of winter training from nutrition to performance weight loss 🍏 Copy and paste this link: https://www.torqfitness.co.uk/winter-indoor-training or find the link in my bio 😊 #TORQFuelled #FeltFamily #RideSchwalbe #FibraxControl #lezyne #OwnTheNight #ScimitarClothing #GiroCycling #OnlyStans #CrestMK3 #fenwicksbike #TacxExperience

510
4 days ago

Everyone loves the sun and escaping from the cold british winter for a warmer climate. But eventually we all have to return and the turbo trainer becomes our best friend. Every month @torqfitness will be releasing different articles from fuelling for a event to preparing for a stage race. Artical 1 is all about turbo training and how to make the most of it during the bad weather! Click on link below or link in bio. #TORQFuelled . . https://www.torqfitness.co.uk/winter-indoor-training . #cycling #cyclinglife #workout #fitness #biketraining #training #velo #mtb #roadcycling #trainingmode #motivation #sport #research #sportnutrition #suffermode #ad #athlete #fit #lean #feelgood #preperation #strong #fitandstrong #sport #turbotrainer #indoortraining #activelifestyle #performance at Bristol, United Kingdom

702
4 days ago

Go and check out what the TORQ fitness counsultancy group have put together to help you smash those winter turbo sessions! It's aimed at all aspects of training so getting the diet right to ensure your at your best for the efforts. Also means you can have fun like this on easy days! https://www.torqfitness.co.uk/winter-indoor-training #TORQFuelled #FeltFamily #RideSchwalbe #FibraxControl #Lezyne #OwnTheNight #ScimitarClothing #GiroCycling #OnlyStans #CrestMK3 #FenwicksBike #TacxExperience @TORQFitness @feltbicyclesuk @schwalbetyresuk @fenwicksbike @lezyneusa @fibraxuk @scimitarsportshq @use_exposurelights @Girocycling @Tacxexperience @stansnotubes

430
4 days ago

Every month TORQ's Fitness Consultancy are putting together a series of great resources. This one is to help you to get the most out of your winter training. There’s lots of great information so definitely worth a read: https://www.torqfitness.co.uk/winter-indoor-training #TORQFuelled #FeltFamily #RideSchwalbe #FibraxControl #Lezyne #OwnTheNight #ScimitarClothing #GiroCycling #OnlyStans #CrestMK3 #FenwicksBike #TacxExperience @TORQFitness @feltbicyclesuk @schwalbetyresuk @fenwicksbike @lezyneusa @fibraxuk @scimitarsportshq @use_exposurelights @Girocycling @Tacxexperience @stansnotubes

280
4 days ago

#LVRC National Omnium Champion! It was a hard 6 races over 2 days and came down to the closest margin. My @Torq fitness team mates also managed the same, so no one on the naughty step this year. Absolutely delighted to wear the national champs jersey, feel like I will sleep for a week now! Great to share a pit with Simon Best. Who later this weeks gets a bravery medal a Buckingham Palace! Congrats to all who raced and thanks to the brilliant organisers #torqfuelled @torqfitness @melanie_sneddon at Wales National Velodrome

14721
4 days ago

#Repost @teamboompods with @repostsaveapp · · · #Repost @ellensmcd with @make_repost ・・・ Such a mixed bag of emotions racing in Oz at the Melbourne Six Day. Thanks to @sixdaycycling for the huge opportunity! Definitely not firing on all cyclinders but the only way up I reckon!! #downunder #everycloud . 📷@gabenuspan . Now for a little break before road camp! 🇪🇸 . #melbournesixday #boompods #edcoadvantage #nrgcycles #theteamthatrock #musicanywhereeverywhere #getthegrip #misupplies #torqfuelled #taytopark #trackcycling #sixday

170
5 days ago

#Repost @ellensmcd with @make_repost ・・・ Such a mixed bag of emotions racing in Oz at the Melbourne Six Day. Thanks to @sixdaycycling for the huge opportunity! Definitely not firing on all cyclinders but the only way up I reckon!! #downunder #everycloud . 📷@gabenuspan . Now for a little break before road camp! 🇪🇸 . #melbournesixday #boompods #edcoadvantage #nrgcycles #theteamthatrock #musicanywhereeverywhere #getthegrip #misupplies #torqfuelled #taytopark #trackcycling #sixday at Melbourne, Victoria, Australia

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