Tone Photos & Videos

5 minutes ago

💥You’re ready💥 Email info@dancebody.com to boon your exclusive Full Out breakdown session with your’s truly! #LevelUp at DanceBody

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9 minutes ago

Tired of the up keep of being platinum blonde?! Why not add a little shadow on your roots so you can have the best of both worlds 🙃 can be as easy as just doing a zone tone in salon!

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22 minutes ago

Posted @withrepost@marina_sauce I will be assisting in coaching a 6 Week Challenge, hosted by Total Nutrition, to get you summer ready! This challenge is absolutely FREE! We will be providing a workout and nutrition plan as well as a supplement guideline to help you reach your goals faster and more effectively! This is open to all fitness levels! There will be 6 winners 3 male and 3 female, there will be two 1st place winner who will get a 3 piece stack from Total Nutrition to help continue their fitness journey! The winners will be selected based on who experiences the most change over the 6 weeks, whether that be weight loss, muscle gain, etc. Message me or the Total Nutrition page if you are interested in joining if have any questions! Let’s get to work!! 💪🏽☀️👙🏃🏼‍♂️🏋🏻‍♀️ . . . . . #motivationmonday #totalnutrition #wiestbodies #teamwiest #progressnotperfection #cleaneating #cardio #weighttraining #totalnutritionsa #summerbody #flextexas #summervibes #fitnessmotivation #gains #growth #tone #weightloss #progression #6weekchallenge #bikinibody #beachbody #goals #strength #discipline #consistency #trusttheprocess at San Antonio, Texas

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23 minutes ago

The grey Van Damme cable is being consumed by these little monsters! Get yours before they’re all gone! at Vancouver, British Columbia

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26 minutes ago

This picture isn’t my normal post for sure showing my belly and me in my sports bra but I have a team video call today and decided I would try to start coming out of my comfort zone a bit so.. here we are. Workout finally done at 9:30 at night but it’s done. I struggled for a bit for sure because I was gaining and didn’t understand why.. nutrition + warming up has now brought me 5 pounds down from where I started and I started loosing inches! Whoop!!! If you wanna know the details shoot me a message! #workout #struggles #comfortzone #sportsbra #mombod #gettingmybodyback #tone #tighten #igotthis

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29 minutes ago

👯‍♀️🥳 BARRE, YOGA, & SO PROUD OF OUR BARRE TRAINEES! Here’s 4/13 of them just shamelessly doing barre moves wherever they go... barre near a table! Barre on a couch! Barre outside! Can’t believe they graduate in a week. #shaktibarre #teachertraining #💓 at Williamsburg, Brooklyn

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33 minutes ago

“Summer bodies are made in the winter”.... a bit of a cliche, but true!!! Let’s move, sweat and tone! Who’s coming to classes this week?———————————————————-———— #boston #workout #sweat #stretch #tone #fitness #fitspo #fitnessmotivation #tricepsworkout #plank #pilates #tabata #power #groupfitness #classpass #winter #summerbodiesaremadeinwinter #fitnessfreaks #fitnessinstructor #pilatesinstructor #coach at Boston, Massachusetts

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35 minutes ago

Check out this beauty 😀 • ♥️ 🏆CONTEST TO WIN • $250 VALUE ~ For the month of February I will be posting everyday; every NEW person you tag on any photo posted in February with get you a ballot into the contest to win this basket! ~ ♥️ Play fair! Have fun ♥️ • • • • #rose #rosey #soft #warm #tone #blonde #goingblonde #blonder #talent #client #loveyourself #behindthechair_com #hairstyles #airdrielife #haircolorist #cute #referral #cute #blondegoals #hairgoals #goal #hairgoal #beauty #beautiful #hairbenderslovesyou #calgary #yyc #salon

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37 minutes ago

Hi, We are Giulia & Frank, two certified personal trainers living in Brisbane. We are a fitness couple who want to share with you the passion for a healthy lifestyle doing sports wherever you want. We offer personal training 1:1 and Bootcamp group classes every day. 💪🏋️‍♀️ . . Specialized in : - WEIGHT LOSS - MUSCLE BUILD - BOOTY BUILDING - TONING . Private lessons are available at our gym, in your home-gym, and at the park. - Contact us now for more info and for a FREE SESSION with us! 🔥🔥🔥 PH: 0433680756 EMAIL: casadeigiulia1996@gmail.com - #pt #bootcamp #personaltrainer #sydneypt #sydney #sysneypersonaltrainer #sydneybootcamp #ptiinsydmey #ptcouple #bootybuilding #weightloss #tone #fit at Sydney Botanic Garden

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41 minutes ago

ALHAMDULILLAH.. IN THE EARLY 30's AFTER UP N DOWN.... ALHAMDULILLAH.. THANKYOU for letting me to be one of thr ambassador for @cort_guitars tq so much @theguitarstore . . Another Endorsement In Progress : We are now endorsed Pengiran Adeq Faizal as our Cort Guitars official ambassador for Borneo region . He is talented singer songwriter, performer and great guitarist . I hand over Cort Guitar Gold Series A6 Full Solid body to him ..stay tune for more update on him .. #discoveringTGS #theguitarstore #Malaysia #ukulele #classical #amplifier #EffectPedal #Piano #guitar #guitars #guitarist #guitarplayer #shred #godinguitars #cortguitars #gear #guitargear #guitartalk #tone #drum #music #metal #jazz #bluegrass #punkrock #punk #grunge #rock #drCase

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44 minutes ago

Free styling over a loop I made. Guess what song👀👀

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49 minutes ago

➕AFFIRMATIONS➕⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑️ These are simple messages. Repeat them over and over. They slowly change both your thinking and your reality.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑️ Positive affirmations might begin as wishful thinking, but they end up becoming a reality of your life. They also help release you from anxiety, negativity, guilt, fear and pain.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, if you don't know where to start - use Ashley Graham's affirmations. It is about self acceptance, and it begins with you.

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49 minutes ago

Still one of the grooviest riffs out there @kazuki_isogai

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51 minutes ago

Ric has got the goods back in stock! Including some of the last Loma Prieta limited bundles. . Reposted from @guitarpedalshoppe - My man @guitartris dropped off some #TonalTacos from @coppersoundpedals today! We have a couple of the limited #LomaPrieta bundles left which include the free external tap. 🤘🏼👽🤘🏼 #GuitarPedalShoppe #PlymouthMA #GearTalk #GearTalkPnW #Tone #CoppersoundPedals #Gear - #CopperSoundPedals #LomaPrietaTremolo #GravityBombBoost at Guitar Pedal Shoppe

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57 minutes ago

ᕙ(˵◕ω◕˵✿)つ what’s your fave @herbivorebotanicals product?? is there one you haven’t tried yet, but would like to? _____ pictured here are more holiday season/January buys that I have yet to get to 😫 these are products included in the balance + clarify set by herbivore. I’m going to start using the toner tonight, and then start testing the other products once I’ve moderated my skincare routine _____ . . . . #skincare #skincareroutine #skincaretips #skincareproducts #skincarethread #skincarecommunity #skincaresteps #skincarelover #skincareregime #skin #skincarediary #cleanse #moisturize #tone #serum #essentialoils #skincareblog #beauty #natural #kbeauty #kskincare

6618
57 minutes ago

WOD in silver suede with matching 2x12. I miss this set of cabs it was mine for quite a few months! Who digs the silver suede?

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1 hour ago

{messing around at the end of our workout, working on thangs.. oh and ugly faces 👀😂💪🏽} put your positive pants on and get movin’! - MK talk: how do you stay so energized and focused? MINDSET and CHOICES‼️ Repeat: mindset and choices. Ditch the excuses, cut the negative talk and become the person you really want to be ☀️ We all have to start somewhere, we all need affirmation, positive self talk... because in a year you will thank yourself with how far you’ve come 💪🏽 - Watch | Double Tap | Save and I challenge you to add this to the end of your next workout x3 🖤 - . . #fitnessmotivation #fitnessfun #mindsetiseverything #core #fitnesschallenge #abworkout #coreworkout #healthyme #abs #healthandfitness #healthymind #leanmuscle #tone #strengthandconditioning #gymnast #gymgirls #muscleup #absworkout #corestrength #liftingweights #liftweights #healthgoals #functionaltraining #functionalfitness

578
1 hour ago

Day 174! Completed a huge session today, absolutely killed me off, couldn't even eat tea had to get in bed asap, was so tired its unreal. I finished my usual set and was blowing tugs but then looked st myself in the mirror and said ti myself "how much do you really want this" then grabbed the back and smashed out a load more reps of squats, deadlift to squats and full stretch lunges. Felt so good but honestly I'm dead now ! Its always good to just think back to where you started and the road you are on just to keep yourself motivated to carry on! . . . . . . . #gym #workout #gymlife #gymuk #puregym #myproteinuk #shoulders #tone #toning #tattoo #gorillafreak #nochimps #workhard #liftbig #weightloss #losethebelly #gohardorgohome #motivation #motivated #nevergiveup #pushthrough

120
1 hour ago

@fittervera told me "Motivation doesn't exist. You either do it or you dont" And that's so true? I had no motivation to meal prep today but I did it coz I know I want to be a healthier version of myself and therefore I just gotta do it. Brunch (coz I woke up at 12): my regular smoothie Snack: cream cheese on crackers and an apple Dinner: broccoli, cauliflower, brown rice, corn and chicken Snack: boiled egg x2 With one coffee sachet for when I'm dying at work at 8pm 😁

211
1 hour ago

Chocolate Diamonds 💎 & Rose Gold You know how long it takes for a family member to finally get their hair done??? A LONG TIME!!! December 26th 2017. Yes that is the last time my daughter Lacie had her hair colored and cut. Ok I started w/ #morrocanoil Primer then 1st session #balayage w/ #oligopro clay Blacklight w 25vol w 5g of cool tone for that added power to lift. I did #lowlights w #redken #shadeseq 3n 4n 3v. I shampooed w @olaplex 4 and #glossed #tone w/ #guytang #mydentity 7rg 10dl 10sp 35min w cap and of course @olaplex 2 15min for 💪🏻 followed w #olaplex5 for #hydration #beacheshairstudio #instahair #licensedtocreate #modernsalon #hobesound #martincounty #behindthechair #stuart #treasurecoasthair #tequesta #jupiter #maneinterest #americansalon #ItTakesAPro #salonbossstylist #btconeshot19_warmbalayage #hairdresserworld at Beaches Hair Studio

102
1 hour ago

••| Nutrition 101 for Newbies ⠀ For beginners, I recommend being mindful of their eating patterns by first journaling their meals! ⠀ Once they are able to track consistently and accurately for two weeks, I like to incorporate a portion size guide like the picture above 🙂 ⠀ Both my clients and myself practice lifestyle habits and overall positive behavior patterns! ⠀ ❌crash diets ⠀ ❌fad diets ⠀ ❌over training ⠀ ❌excessive dieting ⠀ ⠀ We practice small, seemingly insignificant, positive, lifestyle changes, that when compounded, yield amazing results! ⠀ Please keep it as simple as possible for as long as possible! Master the basics first 💪🏼 ⠀ #Metamorphosis #AZtrainer #diet #healthy at Scottsdale, Arizona

2496
1 hour ago

Mirror mirror on the wall... 🤳

143
6 months ago

Basil aka #TONE

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