11 hours ago
Early morning #shoulderday with my buddy. I do it for me, but I also do it so that he grows up feeling comfortable around exercise, because I didn’t, and it caused so much anxiety in my life. It doesn’t have to be torture. You DO need to challenge yourself, but you DON’T need to be afraid. Hit me up if you want info about my Netflix of workout programs! Drop an emoji or send me a dm, and I can get you set up to find a program that you love, in the safety and convenience of your living room!