Tiusharks Photos & Videos

27 days ago

Spring greens & lemon salad w/ salmon + avocado. ๐Ÿฅ— from the #tiusummerseries meal plan. . . Any of you whoโ€™ve been following me on here for some time know that I originally started this account for accountability during a @toneitup challenge (TIU challenge Jan 2016) yโ€™all remember @zhenni_tiu ๐Ÿ˜„?? I was instantly blown away by the connections I made, by how much I learned about my body and nutrition, and by my results (not just the physical ones). . I am thankful everyday that I stumbled across this community and for all of YOU who inspire me and motivate me to keep goingโ€”in fitness, nutrition, life, motherhood, business, all of it. โค๏ธ . . Nowadays I go back and forth with what fitness program (if any ๐Ÿ˜œ #momlife) I am following and I really try to listen to my body. My goals arenโ€™t centered around the scale or the mirror. They are to feel better, run faster, live longer, and to just enjoy my life! I keep coming back to TIU because 1) I love the recipes and 2) because of the ENERGY. โœจ it fuels me! Do I follow the nutrition plan exactly? No. Do I only do TIU workouts? No. Do I always relate to the booty-slappinโ€™, goofy, beachy, bikini vibes? No, not always. But Iโ€™ve learned to pull from it what I need to (energy, variety, commitment) when I need it, and itโ€™s beautiful! ๐ŸŒท . . Iโ€™m sharing for those of you who are new around here, or who maybe have been around for a while but are having a hard time finding your groove. Keep your goals front and center and ๐Ÿ‘๐Ÿปstick ๐Ÿ‘๐Ÿปto ๐Ÿ‘๐Ÿปit. If a process or program isnโ€™t working for you, switch it up! Try new things. Connect with people who have similar goals and tackle them TOGETHER. ( #tiusharks โค๏ธ) . Thereโ€™s so much positivity, inspiration, and support available through social media. Seek it out. Be it. But most importantly, be YOUโœจ . . #TIUteam #TIUmom #TIUSeattle #TIUPNW #healthyliving #TIUOlympia #fitness #TIUcheckin #fitmom #toneitup @toneitup #tiupostpartum #tiumealprep #findwhatworksforyou @toneitupnutrition #tiusummerseries #tiumealprep #mealprep #mealprep at Olympia, Washington

14416
2 months ago

Tomorrowโ€™s finally FRIDAY ๐ŸŽ‰ whatโ€™re your plans for the weekend? . When Iโ€™m not soaking up time with my hubby and baby Nat, or stalking my friend @kp_ingitsimple at the #natprodexpo #expowest2019 ๐Ÿ‘€ Iโ€™ll be working on a little somethin, somethin that Iโ€™m really excited about. ๐Ÿ˜† . When I was pregnant, I started working on a project with the sole intention of just doing more of what I loveโ€”things like writing, photography, and connecting with other people. (Shoutout to my #tiusharks ๐Ÿฆˆ ) Obviously, that project was never shared with any of you, because I had Natalie and mom life took over. ๐Ÿ˜… As I start to find more balance in this new role, Iโ€™m picking up where I left off annnnnd am working on my blog again! ๐Ÿ˜บ Itโ€™s really just a place for me to create and to share. I know Iโ€™m not the most interesting person, but it really is more for me...and if anyone finds what I write or create helpful or interesting, then Iโ€™ll consider that a big bonus โ˜บ๏ธ. . . This has been a long week, weโ€™re at the halfway point for legislative session so itโ€™s a lot of โ€œhurry up and waitโ€ at work. Thereโ€™s some good policy moving through this year though, so thatโ€™s exciting. ๐Ÿ‘๐Ÿป . . Cheers to the *almost* weekend ๐Ÿ˜ฝ . . #TIUteam #tiuloveyourbody #TIUmom #TIUSeattle #TIUPNW #healthyliving #TIUOlympia #momlife #TIUcheckin #toneitup @toneitup #findwhatworksforyou

1729
4 months ago

OMG! The coffee tasting tray is an actual thing - FOR REALZ! ๐Ÿ˜ The perfect pick me up after a morning of serious abs and serious cardio ๐Ÿ˜Ž A selection of espresso, slow drip and French press; I tasted three amazing blends from Kenya, Panama and Ethiopia, each roasted with honey, lavender and maple syrup. My mood went from zero to hero! @thegrounds ๐Ÿ™ โ˜•๏ธ โ˜•๏ธ โ˜•๏ธ #coffee #tiuloveyourbody #toneitup #coffeelover #espresso #nutrition #energy #postworkout #postworkoutrecovery #fitnessmotivation #activeliving #healthylifestyle #balance #moveyourbody #iheartcoffee #mealplan #tiu #tiuaustralia #tiusharks @thegroundsroastery

561
6 months ago

Meal prep DONE โœ… Made @tiu_erinthelionโ€™s cranberry apple oat muffins (added 4 scoops collagen, 3 scoops @toneitupnutrition protein, and 2 eggs - made 16 muffins), quinoa pilaf (with some fresh cranberries), superfood bars (minus Goji berries because Safeway doesnโ€™t carry them but plus chia seeds), and baked mini sweet potatoes ๐Ÿ  with @traderjoes gingerbread granola โ™ฅ๏ธ Iโ€™m definitely feeling festive with thanksgiving coming up next week! ... also, signed up for #lgfitmas because itโ€™s Christmas themed so duh. AND, without shame, Iโ€™ve already watched the following holiday movies ๐ŸŽฅ: The Family Stone x2, Home Alone, The Shop Around the Corner, While You Were Sleeping, and the new movie Grinch. ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐ŸŽ„โ™ฅ๏ธ #tiuteam #tiumealprep #tiusharks #tiucommunity #tiunutritionplan #bbg #bbgcommunity #lgaccountability #lgsisters

633
7 months ago

Felt like baking (and using my browning bananas ๐ŸŒ) so I went on @pinterest for a @toneitup recipe and found Banana Bread Chocolate Chip Muffins... except I added PEANUT BUTTER ๐Ÿฅœ: -3 mashed bananas ๐ŸŒ -1/4 cup almond milk -2 tbsp peanut butter -2 tbsp maple syrup -2 eggs ๐Ÿฅš -1 cup almond meal -4 scoops @toneitupnutrition Peanut Butter Protein Powder -@enjoylifefoods mini chocolate chips and top with a few chocolate chunks Baked at 350 degrees for 22 minutes. Nom. #tiucheckin #bbgsisters #tiuteam #bbgcommunity #tiusharks #tiu31

664
7 months ago

Guess what?! 13 days until Halloween and Iโ€™ve been really good in this challenge. My face is less bloated. I have more energy. And Iโ€™m feeling less anxious! This has been a much needed reset for me and right before I turn 33! #tiucheckin #bbgsisters #tiuteam #bbgcommunity #tiusharks #tiu31

311
7 months ago

Itโ€™s not Fall until you burn your lip on hot tea. M1: Egg Muffins M2: Pumpkin ๐ŸŽƒ Spice Donut Holes M3: Fall in Love Kale Salad M4: 3 Bean Salad M5: ... think Iโ€™ll do doodles and marinara sauce! Long work day - career fairs (life as a Career Advisor) but managing to get a walk in at lunch and Iโ€™ll do Arms and Abs #BBGWeek4 when I get home! #tiucheckin #bbgsisters #tiuteam #bbgcommunity #tiusharks #tiucommunity #tiu31

502
8 months ago

Post workout thoughts: 1) โ€œyesss!โ€ 2) โ€œok Del Iโ€™ll go shower.โ€ 3) โ€œholy hell.โ€ So I was hardcore on the Tone It Up bandwagon for a few years - then when the app came out the vibe changed and I was bummed. Iโ€™ve started #bbg and the app is incredible - so easy to follow, so simple, nutrition, community boards - all in one app. It was like how the old online TIU community used to be like, but in an app. I get overwhelmed with life often - itโ€™s my career, my anxieties, my mental health, life decisions - it gets heavy. So I need something that can easily be incorporated in to my life. TIU just got way too complicated (and with the constant push/marketing of products and excessive posts and emailing, I couldnโ€™t keep up). Still love them - and I will likely follow the nutrition for the fall challenge. But @sweat by @kayla_itsines is where itโ€™s at for me right now and Iโ€™m pretty stoked. ๐Ÿ’™๐Ÿ’™๐Ÿ’™ #bikinibodyguide #tiucheckin #tiuteam #tiusharks #bbgcommunity #tiucommunity #lgaccountability #lgsisters

572
9 months ago

#sundayrunday through the hood ๐Ÿ  I had such a great day today. Just a slow day hanging out at home with my girlโ€”baking cookies, playing, cleaning, a long walk/run, and (Natalie) taking amazing naps. . I have so much work to do for next week ๐Ÿ˜ฃ and that thought has been lingering all weekend... but Natalie helps put things into perspective. I cannot bring my work home anymore. I want to savor every minute with her and Ron on the evenings & weekends!! Work will be there on Tuesday when I go back โ˜บ๏ธ . . . @toneitup #tiuteam #tiumom #tiusharks #tiurunner #runningmama #weekends #running @bobgearus

1798
9 months ago

#sundayrunday with my little buddy! ๐Ÿค— I was feeling really tired and sluggish and this little outing was the perfect boost of energy for a productive afternoon ๐Ÿ‘๐Ÿป . Also the first time I put Natalie in the Bob without a car seat adapter! #biggirl ๐Ÿ’๐Ÿผโ€โ™€๏ธ Such a smooth ride she fell asleep! ๐Ÿ’ค . . + @toneitup daily moves ๐Ÿ’ช๐Ÿผ . . . #tiuteam #tiucheckin #summertoneup #bobjogger #runningmama #tiusharks #tiumom #fitness #running

1444
9 months ago

7 years ago today, I met this little furball and I connected with her little heart - she was a rescue (her belly is a little extended there due to a parasite and she was in desperate need of love and attention). When I brought her home she missed her litter siblings so much that she snuggled with her stuffed toy and to this day she carries around a favorite stuffed toy and cuddles with it. Dogs teach us about unconditional love - and when I found her my heart was broken and I needed that so much in my life. โ™ฅ๏ธ ... In other fitness related news I crushed day 2 of 30x30. #lgaccountability #lgsisters #laurengleisberg #tiucommunity #tiudoeslg #tiuteam #tiusharks

658
9 months ago

I donโ€™t see anything imperfect about these fruits & veggies! ๐Ÿ™Œ๐Ÿผ Hey @imperfectproduce โ€”are you just turning on the first date charm? ๐Ÿค” itโ€™s working. First impression rose goes to you, my friends. ๐ŸŒน thank you for the fresh, organic produce delivered to our door step! ๐Ÿ“ฆ๐Ÿ˜ . . Another sleepless night with miss Nat. ๐Ÿ˜ด hoping this phase passes soon. Mama needs her sleep... . Happy Tuesday! . . @toneitup #tiuteam #tiusharks #cookingugly #organic #produce #imperfectproduceseattle #imperfectproduce

10211
9 months ago

Smoothies are a busy ladyโ€™s best friend! ๐Ÿ™Œ๐Ÿผ . . Fresh juicy peach + banana + spinach + chia seeds + oats + vanilla @toneitupnutrition protein ๐Ÿ‘๐ŸŒ๐ŸŒฑ๐ŸŒพ . . We did not sleep much last night. Natalie wanted to nurse all night long and was super clingy. ๐Ÿคท๐Ÿผโ€โ™€๏ธ who knows. Pushing through this Monday strong despite the lack of sleep! ๐Ÿ‘Š๐Ÿผ . . . @toneitup #tiuteam #summertoneup #tiusharks #newmom #smoothietime #hydrate #nosleep #tiumom

1010
9 months ago

Preppin for a successful week and start of LGโ€™s #lg30x30 - finding my favorite TIU and LG recipes to take me through the week (yes I compiled all @laurengleisbergโ€™s meal plans into an actual book! Iโ€™m a nerd ๐Ÿค“). Needing to feel more alive and connected to my sense of self. I feel like a 30 day challenge where Iโ€™m not concerned with what people are doing when they are doing it and how I am stacking up. It kicks my anxiety into high gear and I donโ€™t need that (see hair loss and high cortisol levels). I do love the #lgaccountability #lgsisters #tiuteam #tiucommunity fitness communities and I need that in my life. No matter what I say, I still like the basics of TIU, even if I donโ€™t like the direction of their business (good for them but Iโ€™m old school). Going back to the basics and just working out to challenge myself. Doing things on my own time (versus constructiveness of the app) will help me be more at ease and focus on my progress. Hope yโ€™all had a terrific Sunday! Going to start Monday strong! ๐Ÿ’ช #lgaccountability #tiucommunity #lgsisters #tiudoeslg #tiuteam #tiusharks

703
10 months ago

Flashback one year ago with some of my favorite people on this planet - Camp Winnie aka Camp Mermaid with the boob tube. I miss each of you, love you more... so funny how the #tiuteam hashtag brought us together, how #TIUsharks ๐Ÿฆˆ helped us bond, and how a #tiumeetup turned into a soul sisterhood. All my #TIUsharks still mean the world to me. ๐Ÿ’™ #lgaccountability #tiucommunity #lgsisters #laurengleisberg #tiuteam #tiusharks #wemetoninstagram #soulsisters #sharksisters

717
10 months ago

Had a lovely afternoon with these sharks ๐Ÿฆˆโ€”Instagram friends turned real, life-long friends. ๐Ÿ‘ฏโ€โ™€๏ธ Kaley, we are going to miss you very, very much. Luckily I know we can sustain an online relationship ๐Ÿ˜‰ distance doesnโ€™t mean a thang! ๐Ÿค— love you both. . . . #tiuteam #tiusharks #loveyou @toneitup #friends #bbq

1163
10 months ago

Do you! Be you. Youโ€™re the only one - which is incredibly beautiful in itself. Donโ€™t waste your life trying to be someone else. Breathe for you. Move for you. Fuel for you. Be grateful for all your abilities and whatever obstacles come in your way. They build your character and make you all the more beautiful. โ™ฅ๏ธ #notetoself #laurengleisberg #tiuteam #tiudoeslg #lgaccountability #tiusharks #tiucommunity

520
10 months ago

My lunchtime view ๐Ÿ’™ I have been hyper anxious lately and I think I need to root my life in gratitude for my abilities and opportunities. I am thankful for a community that is unafraid to be real and vulnerable- @chelsea.balance your post this morning was thought provoking and I realized that this past year I havenโ€™t lived a life that celebrated my strengths and abilities. Iโ€™ve rooted my self worth into what I want to be, where I should be, what I donโ€™t have - and it is exhausting to live this way. Iโ€™m going to start each day with this core belief that Iโ€™m worth this life and exercise to feel good (liberate my sedentary work life muscles), and eat and drink to fuel and enjoy rather than cope. My why - the why of which Iโ€™m recommitting to a healthy lifestyle - is to love myself fully in my thoughts and actions. ๐Ÿ’™ #lgsisters #lgaccountability #laurengleisberg #tiuteam #tiucommunity #tiudoeslg #tiusharks

482
10 months ago

Looks so tasty! Thanks for this great smoothie recipe @becs.building.biceps!โ € โ € #repost @becs.building.bicepsโ € This green smoothie beauty: peanut butter ๐Ÿฅœ and banana ๐ŸŒ smoothie ๐Ÿ™Œโ € ๐Ÿฅ›unsweetened almond milk + ๐ŸŒฟ kale + ๐Ÿš cauliflower rice + ๐Ÿฅœ @toneitupnutrition peanut butter protein powder + ๐ŸŒ half banana + @vitalproteins marine collagen + Theralogix Ovasitol.โ € Itโ€™s delightful. Like a PB and banana sandwich ๐Ÿ˜‹โ € โ € โ € โ € โ € #tiuteam #tiucheckin #tiutacoma #toneitup #tiusharks #tiucommunity #tiubikiniseries #tiubikiniseries2018 #studiotoneitup #ovasitolmyway #dairyfree #veganfood #organic #homemade #foodie #fitfood #strongnotskinny #eatclean #healthy #healthyfood #healthylifestyle #healthychoices #cleaneating #nutrition #plantbased #foodpics #smoothie #vegetarian #wellness โ €โ €

430
11 months ago

โœจSometimes we spend so much time focusing on our goals, that we fail to recognize the beauty of the now. โœจ . I havenโ€™t been very active on this account lately. TBH, Since going back to work Iโ€™ve been operating in survival mode. ๐Ÿ˜ฃAnd the months FLEW by. ๐Ÿ’จAs a result, I havenโ€™t been myself. Iโ€™m feeling really anxious and just...off. Frustrated with things at work. Emotional over Nat starting daycare. Longing for more QT with the husband. Worried about the never ending โ€˜to-doโ€™ list. Not sleeping well on top of it. ๐Ÿ˜ด . I need to slow down.โœ‹๐Ÿป . So, I took today off from work and am taking half days the rest of the week so I can just be present and spend some time with the fam. Itโ€™s moments like these ๐Ÿ‘†๐Ÿผ that make my busy mind feel at ease. ๐Ÿ“š . Wanted to share as a reminder to you all. Keep reaching for those goals, but more importantly, slow down and appreciate your โ€˜nowโ€™. ๐Ÿ™๐Ÿผ . . Psst...Happy 6 months to our sweet little girl! ๐Ÿ’—๐Ÿ˜ฑ . . #tiuteam #tiumom #newmom #worklifebalance #tiumama #momlife #toneitup @toneitup #tiusharks

30251
11 months ago

FAVORITE. ICE CREAM. EVER. Really. This stuff gets me through the week and now that itโ€™s been warmer outside, is the perfect nightcap ๐Ÿฆโ˜€๏ธ. . This is how I #eathealthy โ€” by eating foods that make me happy! (and that use REAL ingredients) ๐Ÿ˜‹. You know what else makes me happy? Running. And feeling strong and energized. Therefore, I am continuing to try to choose foods every day that fuel my body and make me feel good. Less eating out - more home cooked meals. Annnnd I just need to make time in my busy days to get those runs in ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ. Busy babes, how do you do it?? ๐Ÿ˜… . . . PSโ€”this is NOT an ad. I just love my ice cream enough to take a photo of it. ๐Ÿ˜œ . . #tiuteam #tiusharks #tiubikiniseries #tiupostpartum #tiumom #newmom #6monthspp #coconutbliss #icecream #summer #iloveicecream at Olympia, Washington

732
11 months ago

Puffa jacket, leggings and my Tiffany inspired @diamondkicks_au. Whatโ€™s not to love about training in winter in Sydney ๐Ÿ˜ โ„๏ธ โ„๏ธ โ„๏ธ #diamondkicks #tiffany #trainers #winter #sydneywinter #tiuteam #tiubikiniseries #tiusharks #tiuaustralia #fitgirl #colourpop #tiffanyblue #teal #blue #exercisemotivation #moveyourbody #activewear #healthyhabits #healthylifestyle #motivation #fitnessjourney #fitnessblog #swarovskicrystals #swarovski at Sydney, Australia

1792
11 months ago

Brekkie noms: Peanut butter, banana, chia oatmeal from @eatingbirdfood ๐ŸŒ๐Ÿ˜›๐Ÿ˜ญ๐Ÿ™Œ๐Ÿฝ โ€ข Yโ€™all. This breakfast was everything. I almost wept. The recipe said a little maple syrup was optional but I think it was VITAL. It took these oats from good to AMAZING.๐Ÿ๐Ÿคฉ โ€ข Iโ€™m doing some #b3online filming today right at lunch time, so I wanted a hearty breakfast to keep me going all morning! Thereโ€™s nothing grosser than eating a big meal before working out. One time, I ate chili before ballet...๐Ÿคข๐Ÿ™Š๐Ÿ™ˆ โ€ข โ€ข โ€ข โ€ข โ€ข #brekkie #oatmealbowl #b3strong #tiuteam #tiubikiniseries #tiupregnancy #tiupdx #tiusharks

606
12 months ago

This looks so good! Thank you for sharing @becs.building.bicepsโ € โ € #repost @becs.building.biceps Smmmmmmooooothie Bowl - raspberries, @traderjoes frozen unsweetened coconut chunks, cauliflower rice, @toneitupnutrition vanilla protein powder, little almond milk, @theralogix Ovasitol, @vitalproteins marine collagen - topped with some @kindsnacks granola, banana, chia, and quinoa crisps โ™ฅโ € โ € โ € โ € โ € #tiucheckin #tiutacoma #tiuseattle #tiuteam #tiucommunity #tiulove #tiusharks #studiotoneitup #fitmom #inositol #ovasitol #ovasitolmyway #smoothierecipe #fitfood #strongnotskinny #healthychoices #healthylifestyle #homemade #wellness #healthyeating #healthymeal #instayum #instagood #eatwell โ €

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