Tiunutritionplan Photos & Videos

23 minutes ago

I’ve been reviewing and studying all weekend (yesterday inside ☔️ and today outside ☀️), but I got the #tiuapp studio workout in before dinner 🥘. The yoga flow with @karenadawn was really lovely 🧘🏻‍♀️ • • • • • @toneitup @toneitupnutrition #tiuteam #tiusummerseries #tiusummerbabes #4567bootycallcrew #studiotoneitup #tiucheckin #tiucommunity #tiunutritionplan #tiugirl #tiucanada #tiusudbury #tiutoronto #tiuinthe6 #tiuontario #tiurunner #tiulawyers @karenadawn @katrinaascott #womenempowerment #fitfam #womeninspiringwomen #lawyer #lawyerlife #running #tiubootycall #runnersofinstagram

100
57 minutes ago

Love being able to teach my lil man the importance of plants and how we take care of them like babies! He loves touching the herbs and smelling his fingers after!!! I feel that the most important job is to teach him how to grow his own food and how to take care of it. He really loves it and so do I . . . . . . . . . #tiusummerseries #tiucheckin #TIUteam  #studiotoneitup #tiubootycall #tiustrongertogether #toneitup #tiuwife #tiulife #tiuohio #tiucommunity #tiumama #tiunutritionplan #tiulove #tiugirl #tiumotivation #tiuinspiration #tiucheckin #tiubootycall  #tiuaccountability #tiubalance #tiucommunitylove #tiumom @toneitup #gardener at Ohio

120
1 hour ago

Self-Love Sunday • Took @karenadawn 's Studio TIU app classes today! Beach Abs Flow and Meditation on Self-Love from the 2019 Love Your Body Series. • Living the motto of @bun_undone today with a messy bun and being my most athleisure self in these @craneandlion leggings & sports bra set and tie-up long sleeve top from @lululemon. • Started the week off with some extra cardio this afternoon, as well, and loved the warm Chicago weather we've been receiving and I'm feeling like I've been putting off recovering my body. Time to change that. • • • @toneitup @toneitupnutrition @karenadawn @katrinaascott #TIUSummerSeries #TIUapp #StudioToneItUp #tiuteam #tiucheckin #chitone #tiuchicagosuburbs #tiunutritionplan #tiucommunity #shareloveinspiresweat @asweatlife @sweatworkingapp #livingasweatlife #everythingisbetterwithfriends #asweatlifeambassador @froyotofitness #ftfmovement #ftfchicago #ftfbalance @livetinted #livetinted #huetoknow #southasianblogger @chicagogrammers #chicagogrammers @chicagobloggers #chicagoblogger #chicagofitness #theeverygirl #healthblogger #fitnessblogger #wellnessblog #BeWellEatWell

220
1 hour ago

Happy Sunday! Had my first long(ish) run in a while today, and it felt AWESOME! Gotta get back into hitting the pavement, it’s been a while. Nothing very eventful around here. My family takes lazy Sunday very seriously...which KILLS me because i loooove to be on the move 😵 they also eat dinner way later than I’m used to, so currently trying not to chew my arm off and see if i can wait until they decide they want to eat. It’s hard because usually we just do our own thing for dinner, but when my parents want to cook something it’s so flipping late and i end up snacking way too much to tide me over...do by the time dinner actually happens I’m not hungry anymore ¯\_(ツ)_/¯ But it’s less than a month until i move out. I think i can power through 😂 Enjoy your weekend! ✨ Bootycall: 4.7 mile run + #studiotoneitup cardio core + daily moves M1 - PB and J smoothie 🥜🍓 base: zucchini, cauliflower, kale, berries, flax, psyllium, PB @toneitupnutrition; topped with granola, nibs, sunbutter and raspberries M2 - watermelon juice 🍉 M3 - steamed veggies, crispy tofu, and sesame peanut sauce M4 - celery juice and nuts M5 - grilled veggie burger and veggies! (Hopefully soon! Starving 🤪😂😂)

141
2 hours ago

If this isn’t the stinking cutest #tiucheckin of life I don’t know what is 🥰🥰 Alfieeeee 🐶😍😭💜🥰 my heart. I just came off the bat of my second intermittent fasting weekend and I’ve got to say I’m living for it! Thanks everyone for your advice last week when I was figuring out if I want to give it a shot. It seems intermittent fasting 5/2 is a thing! 5 days of eating normal followed by two fasted! I’m going to do 5 days eating #tiuapproved 5 meals a day and more listening to my body what it feels like and then do my weekends fasted. The Saturday was a bit of a disaster but Sunday was right on point! 🙌🏼 I broke the 16 hour fast this morning with a fasted tone it up studio workout and then this mint chip smoothie and I’m feeeling gooooooddddd 🥰🥰🥰

251
3 hours ago

OPA 🇬🇷🇬🇷🇬🇷 just finished volunteer at Sunday School this morning ✝️ and just grabbed lunch at my favorite greek spot in the city @souvla: I got the lamb salad 🥗 plus my all time favorite the Greek yogurt soft serve topped with baklava crumbles🍦 now off to @traderjoes to grab groceries for the week 👏🏻👏🏻👏🏻 #toneitup #tiu #tiuteam #tiugirl #tiusummerseries #tiusummer #tiubikiniseries #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiunutritionplan #studiotoneitup #toneitupxtarget #fitfoodie #cleaneating #nutrition #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection at Souvla

310
5 hours ago

So I’ve been a little MIA the last week or so of the #tiusummerseries , but for good reason. I found out last week that I failed my 3-hour glucose test, which means I have the official diagnosis of Gestational Diabetes. That scared the hell out of me at first, I’ll be honest 😳. However, after reading up some and having a week to cope, I’ve come to terms with it. Thanks to the #tiunutritionplan I was already eating (for the most part) within my parameters for GD. I didn’t have to make a large change in food habits, but I do have to check my blood glucose 4 times a day. Being a nurse, I’m used to sticking other people, not myself 😂. It took a day or so, but I think I’ve gotten into the swing of things. I’m so thankful for the #tiuteam because without them I would’ve had some HUGE changes to make. Luckily, we just settled into a slightly modified routine. As long as baby Amara stays in for the next 8 weeks and doesn’t grow too fast, we’ll be good to go! Does anyone else have any experience with #gestationaldiabetes ? What was your journey like? I’d love to connect with some other mamas who’ve gone through the same!

204
5 hours ago

#tiucheckin Day 35, #tiusummerseries ✅ M1️⃣protein coffee + GF bread, 🍌 and Tahin M2️⃣ three lemon zest mini muffins + sugar free ice coffee M3️⃣two GF tortillas with low fat cheese and red pepper M4️⃣ green dream smoothie from the #tiusummerseriesmealplan M5️⃣ protein bar🤫 Workout: 4km run, and the #tiufivedailymoves #tiu #tiugirl #tiueurope #tiuapproved #tiucommunity #tiuteam #tiueurope #tiusweden #toneitup #tiumeals #tiunutritionplan #tiuover40 #tiu40plus @karenadawn @toneitup @katrinaascott

270
6 hours ago

Long weekend vibes = doing a whole lot of simple things that make me happy 🤗🌱. It’s the farmers markets, yesterday’s unexpected beautiful weather, finishing a book (and starting a new one), shopping sales, going out with friends, @soulcycle, infrared sauna @thecryobar, all of these are things I can’t get enough of😍. The best part is that I’m doing so much of this alone and I dont feel the slightest bit lonely. Long weekends are an amazing time to soak up the freedom and fill your cup first. Embrace the lack of plans and all of the self love ❤️🙏🏼💫. Happy Sunday!! #selfloveclub #selfcaresunday at Division Street Farmers Market

64516
6 hours ago

Felt like doing booty work this morning, so I did Bootylicious in #studiotoneitup, whipped up some #ketocoffee and put it in an extra Starbucks cup I happened have, and took this lady for a 5k walk. Perfect way to start a Sunday! #TIUSummerSeries

284
7 hours ago

Lead with your 💙 Beach ABS Flow was just what I needed this morning. It wasn’t too hard and it wasn’t too easy either, just right 👌🏼 I had a nice active rest day yesterday with the family. We all went for a walk together in the morning to grab coffee ☕️. Took the girls to softball ⚾️ practice and Kyle took them to golf lessons ⛳️. In the evening we headed out for dinner together. I am hoping to go for a run later this afternoon and hoping it warms up outside. Brrrr 🥶 If not I’ll just run on the treadmill. Sitting down now to do meal planning for the final week of the #tiusummerseries these six weeks have flown by. #tiuteam #tiu #tiucheckin #tiunutritionplan #tiumama #tiucanada #tiuapproved #tiuplan #tiuvegan #tiuworkout #tiubootycall #tiucommunity #tiumealprep #tiugirl #tiupostpartum #tiurunner @toneitupnutrition @toneitup at Winnipeg, Manitoba

300
7 hours ago

💃🏽🎉👏🏽🥳🍾🥂💃🏽🤗💕I did it!! 150 miles!!! Did laundry🧺✔️Had my coffee {of course😽}✔️Then I did 4 miles at a light/medium pace on the elliptical this morning putting me at 150 miles🎉💕10 weeks of consistent workouts✅I’ve never been consistent with working out for this long but I did it🥳Next up....Bombshell for Baltimore challenge that starts tomorrow👯‍♀️🏙💙💋Excited to continue working towards feeling my best💃🏽Hope y’all have an amazing day😘💕🌻🦄🌈💫🦋

232
8 hours ago

Not gonna lie, I’m crushing my workouts and nutrition this weekend! Before I would use holidays as a “treat yourself” or “it doesn’t matter” weekend, but in the end, I’d only end up feeling bad or sick because of the poor choices I made. . This weekend is full of working out, catching up with friends, and mellow relaxing time, which in the end, is so much better for my overall physical and mental health. 🥰 . #tiuteam #tiugirl #tiucheckin #toneitup #tiu805bettys #tiuventuracounty #health #fitness #tiunutritionplan #tiunutrition #healthylifestyle #selflove #loveyourself #inspirational #motivate #alwaysgrowing #growyourself #tiusummerseries #studiotoneitup #tiuapp #fitfam at Thousand Oaks, California

480
8 hours ago

We got a car!!! 😍🚗 We’re so excited to go on adventures this summer & of course show you all the travel snacks I bring with me 😋😉 • • Anyone else a Jeep owner?? 👇🏼 • • Zak & I were discussing - do you keep any emergency food in your cars? It’s been so long since either of us had a car - we’re looking for suggestions! 🥜🌰👇🏼 • • Remembering our fallen military heroes this weekend 🇺🇸 Their sacrifice will never be forgotten ❤️💙 • • Get my FREE 🤩 meal plan - linked in bio! ☝🏼☝🏼 • • #collegenutritionist #BestBodyBabes #1starchPerDay #schooldays #weightlosshelp #weightlossresults #weightlossplan #healthyswap #healthyeating #healthyfoodideas #gogreek #collegefood #collegecooking #collegefoodie #bbgprogress #bbgstronger #bbgnutrition #tiunutritionplan #tiutransformation #tiunutrition #lowcarbrecipes #lowcarblove #lowcarbeating #lowcarbfoods at San Francisco, California

5k120
9 hours ago

Current mission: clean up whatever is in my freezer and pantry😬 . We need to make more space for more food! Plus it feels nice to clean and use what we already have in order to save and create fun recipes😏 . Today, lots of veggies: arugula (latest obsession), celery, pico de gallo, tilapa (another obsession) with lemon, pepper and garlic. . . . . . . . . . . #paleodiet #paleomeals #whole30community #kidfriendly #paleoeats #glutenfreelife #guthealth #hormones #healthyfats #whole30compliant #sugarfree #wholesomeme #tiu #tiunutritionplan #easyrecipes #mealprep #droolclub #eatrightnotless #lowcarbhighfat #intuitiveeating #eatright #bbgfood #tiuteam #paleofriedly #paleodinner #ketofam #wellnessfoodshares

202182
10 hours ago

✨Sunday swirls✨and getting ready for my sister to come into town! I’m excited to spend some time with her and show her around my new home. 🤗 Can’t wait to see you @melodious0508 👯‍♀️👏🏻 at Carlsbad, California

704
10 hours ago

Have been off Instagram lately, but checking back in today...how amazing is this almond milk machine at whole food!? Fresh, clean ingredients and ready in 2 mins! Love ❤️ thanks @wholefoods hope everyone is enjoying MDW and wrapping up the #tiusummerseries strong. Feel like I didn’t completely commit these last 2 weeks because of some travel and feeling a bit 😒 but that doesn’t ruin months of work since January! Resetting 🙌🏼 @toneitup @toneitupnutrition #tiucheckin #toneitup #tiunyc #tiuteam #tiunutritionplan

120
21 hours ago

I feel like I haven't been on an actual date with my husband in forever, so tonight, I'm living my best life with some PB&J Pie and sparkling rosé. #balance at Pie Bar Ballard

584
21 hours ago

I just want to take a sec to talk about this room where my sweat sesh goes down in every morning This room was a room that was very difficult for me to go into for the longest time You see, my dad stayed in this room while battling cancer. So it housed a lot of emotions and memories that I pray I never forget--But, when he passed I couldn’t go into the room without relieving the negative When I decided to make the healthy shift this was the only room that I could use that could be for me (My VERY OWN ROOM) A place where I could workout without waking anyone up What is crazy is that little did I know that by transforming the room from a negative space to a positive space I was transforming my my headspace too Now this room is my absolute favorite room in the house and I feel at peace when I am in it PS...These shorts are my absolute favorite shorts and I have had them for a catrillion years. (obv. they should’ve been retired a few years back, but ya know when you have a favorite it’s hard to let go) 2 years ago I grew a muffin top over the waist band. Last summer they fit perfectly. This summer I can’t even put my phone in my back pocket without them falling down and giving me plumber crack at Missouri

1204
21 hours ago

Hotdogs or legs??!! 🤣 Just showing I snuck in a @toneitupnutrition dark chocolate sea salt bar to the movies for “dessert”. Had a LCG dinner with boyfriend, mom, and grandpa and now the movies with my mom 💗 My mom laughed when I pulled this out of my purse and said of course you have something Tone It Up with you! 🤷🏻‍♀️😉 Completed 3 rounds of DM’s this morning and the Kettleball Body workout this AM. Closing in on the end of the series need to keep the momentum going through summer for my sanity. 🧠 I hope everyone is having a nice holiday weekend.🇺🇸 #tiucheckin #tiunutrition #tiunutritionplan #tiuchicago #tiuillinois #tiuteam #tiugirl #tiubikiniseries #tiusummerseries #tiu #toneitup #tiuapproved #tiucommunity #shareloveinspiresweat #tiuplantbased

581
21 hours ago

Happy Saturday! My mom and my sister were kind enough to babysit so my husband and I headed out for a lovely hike up Mount Tammany 3.55 miles and a 1200 + ft ↗️ 😱 talk about 🍑🔥🔥😅 Kept it #tiuapproved for the rest of the day minus a piece of cake after dinner but I consider it well-earned since I survived bedtime with the tiny bosses doing it solo since my husband's at celebrating his friends birthday.😅 M1: spinach and egg white omelet with salsa verde M2: dark chocolate tiu bar M3: post-hike cinnamon protein shake from @empowernutritionstores M4: 3 banana bread mini muffins M5: cilantro lime quinoa bowl with a slice of cauli Pizza #tiunj #tiumom #tiunurse #tiunutritionplan #tiurunner #tiuteam #tiumember #fitfabfierce #tiubrowns #shareloveinspiresweat #charitymiles #everymilematters #tiucharitymiles #tiucycle #tiucommunity #nightshiftlife #tiunp #lgsisters #lgcommunity  #tiupostbaby #tiumama #lgmom #lgstrong #studiotoneitup #tiusummerseries

310
22 hours ago

There’s nothing like sunshine and Thin Air! I mean... fresh air!! . I can’t say enough about how much I needed this day, the sunshine, the company, and a dose of stoke! Thank you @tiuowalsh for sharing a rope with me! ...and untangling it and flaking it and untangling it again. 🤣 . #teamnuun #nuunlove #getelectrolit #tradisrad #tradical #tradclimbing #rockclimbing #climbing #womenofclimbing #girlswhoclimb #bitchesonpitches #climblikeagirl #girlsgoneclimbing #tiuteam #TIUSummerSeries #tiuNH #tiuNewHampshire #tiunutritionplan #tiugirl #fitgirl #fitlife #livinghealthy #eatinghealthy @toneitup @karenadawn @katrinaascott

746
23 hours ago

Hey babes! Happy Saturday! Beautiful day with good friends and good times :) not totally healthy or ~whatever~ but that’s life! If you ain’t livin you ain’t livin! Have a good one babes ✨ Bootycall: LG sisters legs strength/conditioning + abs/cardio HIIT + #studiotoneitup total bod kettlebell + daily moves M1 - tofu scramble with a thin slice of Dave’s Lille bread and guac M2 - iced coffee blended with 1/2 scoop chocolate @toneitupnutrition and a little PB M3 - leftover curry M4 - celery juice and nuts M5 - tacos and a bunch of drinks 🤪😂😂😂 always ends up being Mexican food!

414
1 day ago

Excited for the long weekend with this goofball #tiuhusband We finally get a date night now that I’m home and we’re going to see End Game 👏🏻👏🏻 Otherwise it will be a low key weekend because in 9 more days we will have more visitors! #horsemansadventures

803
1 day ago

Measuring out your almond milk, now that’s next level prep! Loving it!!! @mabnj17 ・・・ #mealprep complete for #tiusummerseries. All prepared and looking forward to week 2! M1 - unsweetened vanilla almond milk for protein shakes M2 - zucchini and red pepper egg cups or coconut peanut butter ONOs M3 - Greek salads with chickpeas or tomato cucumber salads with eggs M4 - hummus and carrots or yogurt M5 - chicken taco bowls with spiced ground chicken, roasted peppers, onions and zucchini & shredded lettuce. #tiumealprep #sundaymealprep #tiu #tiunj #tiucommunity #tiucheckin #tiuteam #tiunutritionplan @toneitup @toneitupnutrition at Brisbane, Queensland, Australia

213
1 day ago

This is just a public service announcement to let everyone know that 365 @wholefoods in Cedar Park has @skullandcakebones Bing Bong vegan cupcakes. Also worth noting that a 4 pack is $6.49 and each cupcake only has 12 grams of sugar! TWELVE GRAMS PER CUPCAKE. That's less sugar than most yogurt has in it. Just spreading the good news!

609
1 day ago

💛🍃 I’m making smoothies for my boy & I. :) :) I always do. ‘Lots of organic spinach (even though you can’t really see it), almond milk, mango, pineapple, honey, banana, chia seeds & flax seeds. 🍌🥭🍯🍍🍃 . . . . #tiugirls 🌞🍃 💪🏼 . @toneitup @toneitupnutrition @katrinaascott @karenadawn 💛💛 . . . #tiusummerseries #tiumommy #toneitup #tiumember #toneitupmember #tiugirl #tiumom #toneitupprotein #tiuteam #tiuloveyourbody #studiotoneitup #tiumama #tiucommunity #tiu #tiuplan #tiunutritionplan #healthyfood #food #fitness #healthyeating #tiuapproved #tiumeals #tiuinspiration #smoothies #tiucheckin #toneitupgirl #tiuflexfriday #momlife

1232
1 day ago

Keeping those good vibes going today! After so much fun at Disneyland last night I decided to taje the morning slow today... enjoyed my coffee, breakfast and some mimosas 🍾💖 then got myself to the gym for a mid-day HIIT workout, enjoyed a yummy post WO smoothie bowl, took a delightful shower and now watching some movies with my bubs 💯💖🙌🏻 . . . . . #tiu #tiusummerseries #tiucheckin #tiunutritionplan #tiubikiniseries #tiuteam #tiugirl #fitfam #gains #gainz #hiit #hiitworkout #gymlife #physique #weighttraining #liftheavy #strength #strong #girlswholift #orangecounty #tiuoc #memorialdayweekend #memorialday #holiday #holidayweekend #goodvibes #avomuse #adidas #adidaswomen #creator at San Clemente, California

965
1 day ago

Up at 5 am. Baseball tournament for 8 hours. Straight to the gym to complete @madeline_moves pyramid circuit with a quick outdoor mile in the middle 😅 Beautiful weather + a motivated workout buddy makes for a great Saturday workout 🤩

522
1 day ago

Quality time with mom (and dad) at our favorite local spot ❤️🇺🇸 normally we come here for the Greek salad and bread but this time we tried the clams casino and wings and OH MY GOODNESS it was amazing! Definitely a must try if you live on Long Island. • • PS. Fun fact: I’ve had this tank top since high school and it’s still one of my favs! Am I the only one?! I can’t part with clothes! 🤦🏼‍♀️ it’s a problem sometimes! • • Happy Memorial Day Weekend! 🇺🇸 • • #mdw #localspot #theolddock #memorialdayweekend #tiucheckin #tiuteam #tiunutritionplan #tiucommunity #fit #fitfam #fitness #tiusummerseries #loveyourselffirst #strongwomen #tiufun #tiuplan #tiugirls #tiulongisland #dowhatmakesyouhappy #love #smile #behappy #instagood at Old Dock Inn

441
1 day ago

Summer bowl inspo 🤩🌱. Give me all of the crispy greens, leftover roasted veggies and fresh veggies please 🙋🏻‍♀️. pro tip: go to @sweetgreen and get olive oil drizzle then additional dressings on the side then save to save for future meals! I sautéed cauli rice in the spicy cashew and had beet hummus on the side 🤤. Been eating out a LOT this week so trying to most meals at home this weekend. What are you all up to for MDW? 🤗 #bunundoneeats at Chicago, Illinois

46527
1 day ago

Still having an off week. Grateful for a long weekend to catch up on things. Thursday and Friday I went to body pump. This morning I went to Zumba. I think some dancing lifted my spirits a bit. 😁Hope everyone enjoys their holiday weekend! @toneitup @karenadawn @katrinaascott @charitymiles #tiuteam #tiugirl #tiu #toneitup #tiuupstateny #tiuny #tiunutritionplan #tiuplan #tiunewyork #tiusummerseries #tiusummer #tiuworkout #tiucheckin #tiucommunity #tiuaccountability #workout #fitness #charitymiles #everymilematters #lesmillsbodypump #lesmills #bodypump #foamroller #zumba #zumbafitness #dance

292
1 day ago

Yep, I brought a salad to the beach. I stopped caring about what people thought about the decisions I make for ME, a long time ago. If someone wants to make fun of me for what I eat or don’t eat, or the exercises I do or don’t do, their issue isn’t really me. When something bothers me about someone else it’s usually because it reminds me of something I don’t like about myself. But I try not to give these thoughts power. Don’t spread negativity, be a source of light for yourself and others, if they’re open to receive it. If not, peace the fuck out. ✌️ . . . . . #TIUSummerSeries #TIUmombod #tiumom #wefitnshit #tiumeals #TIUapproved #tiuvb #ToneItUp #tiuteam #tiucommunity #tiugirl #tiugirls #tiuva #karenakatrina #toneitupteam #tiucheckin #tiubootycall #tiuvirginia #toneitupcheckin #tiusisters #tiumeal #tiunutritionplan @toneitup @karenadawn @katrinaascott @toneitupnutrition at Wrightsville Beach, North Carolina

491
1 day ago

Happy Saturday!!!!😘 . . Today is such a grey and rainy day🌧 and I really was feeling blah😩. I definitely was thinking about not working out, but thought about how I’d feel after my workout and that gave me the motivation I needed. Even better was that my #tiuhusband decided to join me🎉😄🎉! I love love LOVE when we get to workout together 🥰. Also, surprise surprise I feel so much better after working out!!! . . Have a great day ladies!!!💖 . . @toneitup #tiuteam #tiuseattle #tiupacnw #tiucheckin #tiucommunity #tiumom #tiumama #tiusistersinchrist #tiupregnancy #tiunutritionplan #tiusweatyselfie #studiotoneitup #tiusummerseries #tiupostpartum

290
1 day ago

Loaded almond butter banana toast! So good and so satisfying 😋😍 Topped w/chia, hemp hearts, and cacao nibs on Ezekiel bread

375