23 hours ago
WHAT IS TEFF FLOUR?
We have a wiiide range of different baking / cooking goodies, especially flour, and a lot of the flours may be ones you have never heard of before! Each of them have different nutritional benefits, making them a great substitute to the regular white, refined flour. So, teff flour… What is it?! Teff flour is actually a fermented flour rich in probiotics that promote gut health. Fermented foods stimulate digestion, making sure your gut and bowels are active, happy, and cleansed. Teff is also a high fibre, gluten free flour that is rich in protein (one cup is equivalent to 10g!), manganese, iron, and calcium, as well as multiple essential vitamins. This is the perfect staple in making high-protein, gut-loving, nutritious bread, cookies, muffins, and all of your favourite baked goods 💚 at Kings Heath