Theuniversehasyourback Photos & Videos

4 minutes ago

Anyone else?? Doesn’t it feel good to just go against the grain for a bit? at IKEA

5 minutes ago

changing any experience in your life starts with this ...💕⠀ ⠀ ⠀ Okay yes — it starts with knowing where you’re going, sure... knowing how you desire to feel and be, seeing and feeling the end goal in mind and heart... for sure. ⠀ ⠀ But...⠀ ⠀ Staying the course and actually experiencing the change happens with a continued commitment to focusing on what’s changed and what’s changing. ⠀ ⠀ In other words, appreciating and acknowledging how far you’ve come, how magnificent things are evolving, how strong you are, and what amazing changes have taken place. And that includes all changes in time, space, heart, love, and mind. ⠀ ⠀ This seems to be the hardest part... because it’s easier to focus on the distance between where you are now and where you are going. ⠀ ⠀ Whether you’d like to change your career trajectory, or change your relationship and bank account status, or change the way you love yourself, it’s easier to acknowledge how far away your dreams seem to be. ⠀ ⠀ But the actual change happens (and happens fairly quickly, I might add) when we can build momentum from focusing on what’s changing and what’s working. ⠀ ⠀ That’s why hiring a transformational specialist and a life coach (like myself) is the difference between months and years... my most important AND PRIMARY role is facilitating your focus! ⠀ ⠀ Keeping you focused not just on how you desire to feel and be, but also to how far you’ve come... focused on what you desire to change, but also on how much has changed and how much is changing. ⠀ ⠀ I have only 2 more 1:1, 6 month transformation programs available. ⠀ ⠀ And if you’re ready to ACTUALLY transform your life... to end your personal suffering and find true joy, satisfaction and peace in your life experience, this program was created for you. DM me, and let’s hop on the phone to discover if working together 1:1 in this way is a good fit. ⠀ ⠀ At the end of the day... this life is precious, and it is meant to feel good. It is my life’s honor and work to support you in feeling exactly that!⠀ ⠀ #alovestyledlife at Santa Barbara, California

10 minutes ago

😇 Your angel(s) will always be with you, but remember to ask them to keep you safe and protected each day - when you wake up in the morning, before getting out of bed, is an ideal time. Please follow 👉 @lawofattractionmanifesting for daily thoughts and inspiration. 🙏 You are welcome to share this post in your story, or on your page, but if you do so please credit @lawofattractionmanifesting at the start of the caption, thank you. ❤️

11 minutes ago

Have you ever thought to yourself ‘I don’t know what to do?’ or ‘I’m lost, overwhelmed and have too much going and I don’t know where to put my focus!’’ It’s a common theme amongst friends and clients, and even myself some days. The key information and tools I invite you to if you this is what is going on for you, is to look at what your priorities are. What are YOUR priorities ?. Not sure? You can tell your priorities by what is showing up in your life. If you are constantly chasing the next thing that pops up...that is your priority - chasing the next thing that pops up. If you are exhausted and have no time left for you at the end of the day - others needs and wants are your priority. If you are happy, joyful, full of energy and fulfilled - well then, your priorities are happy, joyful and fulfilled. Do you see what I am getting at? Where we put our attention, energy follows. Where you put your attention IS your priority. So...what are your priorities? And is it time to shift them? #takecareofyou #happymama #mamahood #doyou #theuniversehasyourback #entrepreneur #singlemamalife #leadyourlife #unstoppable #kidjoy #parenting #innergrowth #brilliance #bekindtoyourself #bebadass #beyou #youcandoit #selflove #selfcare #dedication #loveyourself #wellness #enlightenment #motherhood #momlife # ohheymama #mamavibes #mamapreneur #momceo

12 minutes ago

“If you're brave enough to say goodbye, life will reward you with a new hello.” ~Paulo Coelho. * Learn to meditate, or deepen your practice. Spend a perfectly serene weekend connecting to stillness and silence, meditating amongst the pelicans, dolphins and breaching whales on the beach in Carlsbad, CA | April 26th -28th. See and feel the world with an ever-expanding openness, deeper empathy, clarity, and a heightened connection to source. Space is limited, so reserve your space to join us today! Link in bio: ~ 🙏💙 ~ #mondaymotivation #davidji #meditatewithdavidji #beachmeditation #bsumyguru #learntomeditate #mindfulness #californiadreamin #beachlife #carlsbad #california #aum #meditation #namasté #meditationsaveslives #theuniversehasyourback  #omshantishantishanti #ahambrahmasmi #rippleeffect #awareness #spirit #transformation2019 #momosaan

16 minutes ago

'And, when you want something, all the universe conspires in helping you to achieve it.' - Paulo Coelho . . Meeting you was so utterly unexpected and improbable, and yet it was the most magnetic attraction I couldn’t refuse. Despite living cities apart, varying schedules, and many of life’s other obstacles, we have managed to build a joyful, playful, and loving relationship over the past several months that continues to grow. I’m missing you a little extra today, but I know we’ll see each other again sooner than later 😽♥️ @kyzaff . . . . 📷: @jordan_local_guide . . . #wadirum #jordan #travel #travelphotography #instalater #aviationlovers #coupleswhotravel #sand #sanddunes #sandeverywhere #instalove #mcm #pda #hesgotanicebutt #visitjordan #desert #travelphotography #nonrev #nonrevlife #falife #flightattendantlife #cabincrew #redplanet #notyouraveragevacation #getoutandgo #onecountryatatime #thealchemist #paulocoelho #theuniversehasyourback #goodhairdays #menwithbeards at Wadi Rum وادي رم

16 minutes ago

I remember saying “I love you” 26ish years ago ..... and he didn’t say it back. 😶😅⁣ ⁣ It was a good month before he found his own timing to step into the actual words but I never ONCE didn’t ‘feel’ how much he loved me. ⁣ He would simply say “I have something I want to tell you....” randomly in conversation and I knew what was in his heart as deeply as if he had screamed the words from the rooftop. ⁣ ⁣ When he finally said the words “I love you” I remember just looking back at him, holding back the tears.... and whispered “it’s about damn time.”⁣ ⁣ That’s US in a nutshell. I’ll forever be the wild heart running headfirst into life while he charts the path, assesses the risks and always takes the course that keeps me safe.

22 minutes ago

Alright, so I want to talk honestly about something that was discussed today. The power of 'FUCK YOU.' 🖕 There's so much selfishness and negativity going around at the moment, it's gotten to the point where if you go out of your way to help someone, people look at you like your batshit crazy or your scamming people. Honestly, FUCK YOU! lead by example and make a difference, if you have the power to matter, use that to change somones life. 💪 😘 #girlpower #womenpower #womensupportingwomen #womensmovement #bossbabelife #bossladystatus #millionairemindset #spiritualentrepenure #manifestingmindset #successmindset #livingmybestlife #womeninbusiness #theuniversehasyourback #youarebadass #femaleentreprenurlife #girlbosstips #buildingmyempire #hersuccess #shemeansbusiness #laptoplifestyle #liveyourdreams #womeninspiringwomen #girlbossmagic at Newcastle upon Tyne

26 minutes ago

Count your blessings💕

26 minutes ago

Follow: @youcreateyourownreality - |Change yourself, change the world | Buddhists understand that you can hardly help another before you help yourself. But this isn’t referring to you gaining power or riches before you can help others, or living in a way that you ignore others. This is mostly referring to the fact that because we’re all interconnected, by you helping yourself you create an exponentially positive effect on the rest of the world. If you want to make an impact on the world, don’t falsely convince yourself that it’s “you or them”. You don’t need to drag yourself through the mud to help those around you. If you do this, you’ll greatly hamper your ability to create a positive impact. At the deepest level of understanding, by making it about you you’re also making it about them because you know there’s no separating “you” and “them”. Take care of yourself and seek to be more than just a help, but an example of how to live for others to follow and you’ll create waves of exponential possibility that inspires others to do the same. - - -📸Tag the artist🎨 - - - - - - @11.11UniversalConsciousness #1111UniversalConsciousness @YouCreateYourOwnReality 👁⚛️👁 #YouCreateYourOwnReality #Rita1111 #AbundanceMindset #Alchemist #1111BillionPounds #YouAreAPowerfulCreator #WealthConsciousness #HermesTrismegistus #Gratitude #NevilleGoddard #Prosperity #ASKanditisGIVEN #AbrahamHicks #manifestingdreams #UniversalLAWS #theuniversehasyourback #Manifestation #UnconditionalLOVE #LawofAtrraction #VioletFlame 💜 ARTIST: UNKNOWN, TAG BELOW

26 minutes ago

I was nursing Judah in my bed upstairs when my 6yo walked in wearing her winter coat and I asked, "Where are you going?" • She grumpily replied, "I've been waiting for Judah to go outside!" I chuckled inwardly because she had never even asked him... • he had been upstairs with me the whole time and she apparently had really fun plans in store but forgot one tiny detail: to tell her brother. How often do we do the same thing? We desire to do, have, be, or experience something, but for a number of reasons we don't speak our desires and dreams aloud. Sometimes we aren't experiencing the love, connection, joy, abundance we desire because we can barely admit to OURSELVES how much we want it, much less admit it to anyone else who could help give us those things. We can't have what we want unless we're willing to OWN our desire, ASK for it to be fulfilled, and TAKE any inspired ACTION we feel led to make. If you're feeling frustrated or resentful like my sweet 6yo above, check in with yourself today and see if you have: • - fully owned your desire - have asked for it to be met/fulfilled (by yourself, the Universe, and/or others) - taken any and all inspired action Once you've done those 3 steps, you can trust it's on its way to you! No resentment or frustration required.😉

28 minutes ago

My #mindfulness has been very messy and heavy the last half a dozen months. What’s hilarious is that when things finally start to fall into place we often expect to feel relief. All I’ve felt for the past week is #anxiety and #exhaustion and it took me until today to realize that it’s okay that I feel that way. I was upset and frustrated that I wasn’t feeling #positive and #excited but, truth is, moving to a new city is going to be a big #change and merits my time and energy. So my focus hasn’t been perfect! I haven’t been perfect a day in my life; why start expecting that now? 🤷🏽‍♀️ Don’t forget to remind yourself that figuring out your truth in moments of stress is necessary to #moveforward 🖤 figure out what it is you need right now in order to be a better you later. #theuniversehasyourback #thebestisyettocome

34 minutes ago

Week two of Shadow Work Intensive and this shit is hard. Today I dove deep into my physical shadow and all of the memories, traumas and projections that I have been holding on to since I was a child. I took responsibility for all of the dangerous situations I’ve chosen and how I would freely give myself to those who were also hurt and lost. I felt the pain & sorrow and through that darkness I am able to honor her and acknowledge she did the best she could to survive. Those coping mechanisms are no longer necessary to reach what is my highest good. Self love, self care, healing... Whatever you feel like calling it, is brave work. It's dirty & ugly & powerful & Beautiful & necessary. Individually and for the collective. at Taos County, New Mexico

37 minutes ago

"What if I fall? Oh, but my darling, what if you fly?" ~Erin Hanson⁣ ⁣ I don't know about you, but I can hold myself back from expanding my wings a little wider toward my pure potential. ⁣ ⁣ Doubt⁣ Worry⁣ Fear⁣ Overwhelm⁣ ⁣ I know this is my human condition. Rather than get upset with myself, I instead take a look at the one area that is talking the loudest to me (or at me) and ask, "What is one small shift I can make toward greater _________ right now?"⁣ ⁣ Sometimes that means tuning into my breath for 8-11 cycles.⁣ Or intentionally creating a daily pause point to practice a kriya (kundalini yoga set) to focus my energy.⁣ Or drinking more water (with citrus oils) in my day to give my body proper hydration.⁣ ⁣ The small shifts we create make a big impact in moving towards our highest good.⁣ ⁣ You are worth investing in ~ I encourage you to consciously & intentionally give to yourself so you can soar higher for all of us to admire. ✨⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #womenintheworld #yes #dreamersandoers #savvybusinessowners #womenwholead #vitality #createyourhappy #creativehappylife #positivemood #motivation #manifest #highvibes #raiseyourvibration #healthymindset #theuniversehasyourback #youarepowerful #selfgrowth #manifestyourlife #powerofthemind #happiness #abundancemindset #higherself #empowerwomen #soulconnection #soulpurpose #holisticliving #mindbodyspirit #nourishyourself #liveinspired #healthyhappylife

39 minutes ago

Self love shows up in all different ways▫️ First, hip hop yoga on a Sunday is a MUST! Seriously the best way to start my day and end my weekend😎 Second, self love comes when you try new things, when you commit to something that scares the crap out of you, when you go out of your way to meet new people, make the effort to find your tribe + surround yourself with people who lift you higher✨ . I challenge you to go to a community driven event, go do something you normally wouldn’t do, move your body, take yourself on a date for one, and trust in the energy of the universe✨ I promise you, doing new things. Scaring yourself. Getting out of your comfort zone.. it will bring COMFORT& confidence. YOU. GOT. THIS. 🙏👌 . self love comes in all ways💕 . . . #theuniversehasyourback #trustintheuniverse #selflovecomesfirst #findyourtribe #yogainspo #mondaymotivation at The Fort Garry Hotel, Spa & Conference Centre

40 minutes ago

Dear mom, Thank you. Looking forward to FL with you! Sincerely, Apple # 2/2 🙏🏽 . 📷 ADORABLE STAMPED UTENSILS FROM @stampedfrosting

46 minutes ago

Hope, faith & belief. . These are some of the keys to magnetic manifestation. If you want to attract the abundance, opportunities and people that light you up from the inside out, you’ve got to believe that you are worthy and deserving of it and have faith that it is available for you. . Are there hopes and dreams you have that are still being held back by old programs of disbelief or unworthiness? Share what you want to attract and manifest below to start raising your vibration and calling it in!! ✨ at Calgary, Alberta

49 minutes ago

Some Monday Motivation for you 🙌🏻 . Sometimes we all feel like a cat with nine lives! It’s ok to fall down, just get back up again! #unstoppable

52 minutes ago

Sometimes the simple things grant us the biggest results! - A little self care, with sea salts, essential oils and flower essence can provide us clarity to our path! - What is your self care ritual? Our products can help you enhance your self care rituals! -Link in bio! #rituals #selflove #LiveinVANA #VANA #healing

55 minutes ago

✨What if I weren’t afraid?✨ . *What if fear had no power over me? *What if everything is unfolding as it should? *What if love is greater than any pain? *What if time did not contain me? *What if everything I think and do does not actually define me? . ✨What if life were easier and lighter than I think it should be?✨ . *What if the universe is flowing through me? *What if I had divine connection to more power than I could ever imagine? *What if love and joy and abundance were all mine for the taking at any moment? *What if ease flowed through my bones and light through my eyes? . *What if I embraced stillness as much as distraction? *What if I sought connection to God in a seashell, a footprint, a baby’s cry? . ✨What if I’m playing small because I see myself as small?✨ . *What if fear sounded like a lion but looked like a chihuahua? *What if all my problems were as small as a dung beetle, rolling up shit all day long? . *What if my years were a blessing? *What if my tears prepared the soil of my heart? *What if my love could change the world? *What if I weren’t afraid? . . . #balancepeacepurpose . #nofear #livelifefully #questionoftheday #theuniversehasyourback #ingodshands #changeyourthoughtschangeyourlife #perspectiveshift #expanding #eyestosee #spiritjunkie #soulwarrior #openyoureyes #mindbodysouljourney #unfolding #heartspace #truthtalk #authentictruth #surrender #youareworthy #courageousheart #heartcentered #humanbeing #todaysmeditation #transformational #soulwork #gowithin #raisingconsciousness #spiritualgrowth #seekandyeshallfind 📷 of me by @allestaire

56 minutes ago

I had a flash back the other day of how I got started on this journey 7 years’s nothing short of a miracle! ⁣ ⁣ I was a new MBA graduate, had $20K of student debt nagging at me, and no job. 😢⁣ ⁣ I had just moved to a new city with my hubby (then boyfriend at the time) where I planned on getting an “adult” job to start my life while he went to University. 🤗⁣ ⁣ No matter how hard I tried - no one hired me.⁣ ⁣ I remember sobbing on my walk home from an interview, feeling so defeated and thinking to myself, “there has to be to life than just this”. ⁣ ⁣ I knew I was meant for more and I knew I was meant to have an impact in this world. I just had no idea how. ⁣ ⁣ Cue my miracle. ⁣ ✨✨✨⁣ ⁣ I found a group coaching program called “Hugs & Laughter” which I decided to join (despite my lack of funds).⁣ ⁣ Twice a month I would chat with my coach for an hour on the phone with the group of women. ⁣ I remember having to buy a calling card to dial in to the U.S. number (the good ol’ days!)⁣ ⁣ I showed up to every call like my life depended on it. ⁣ ⁣ I took every word, every bit of information, every bit of coaching advice and I ran with it. ⁣ ⁣ I paid $49/month for it and it changed my life. ⁣ ⁣ Within 2 years of joining that program I manifested: ⁣ >> Building a half a million dollar home⁣ >> $100K cash⁣ >> A job (thank God!) 😂⁣ >> And a journey that eventually led me to building my own amazzzzing 6-figure coaching business that I freaking LOVE ❤️!!!⁣ ⁣ So this. This is why I started the Inner Circle. ⁣ ⁣ I wanted to create the same space that was created for me many years ago that changed my life. ⁣ ⁣ This is for you. ⁣ ⁣ The woman who desires more. ⁣ ⁣ The woman who is done with small. The woman who wants to have an impact in this world. ⁣ ⁣ The woman who wants financial freedom. ⁣ ⁣ The woman who is ready to unapologetically ask for what she wants and go for it! 🙌🙌🙌⁣ ⁣ The Inner Circle is just $44/month. ⁣ ⁣ You get coaching, workshops, meditations, a private FB group, and more! ⁣ ⁣ I pour my heart into it, because I truly care. I care about you feeling good and I care about you changing your life. Doors close in 2 days 🚪!!! Link to join in bio. at St. John's, Newfoundland and Labrador

1 hour ago

Good day Mystics and Enthusiasts. This was a great reminder that it’s important not to neglect our relationships with our friends and our family. To not worry and trust that good things are coming our way. • • #mystical #thewildunknown #thewildunknowndeck #tarot #tarotreadersofinstagram #tarotreadersofig #tarotreading #osataratarot #ostaratarotdeck #dailytarotreading #dailytarotreading #crystals #rosequartz #rosequartzcrystals #thewildunknowntarotdeck #tarotreadersofig #goddessguidanceoracledeck #oracledeck #theuniversehasyourback #theuniversehasyourbackdeck

1 hour ago

Change the way you look at things and the things you look at change. at LAZY CATS CAFE

1 hour ago

🥳🗓🤸🏻‍♀️ Day 2️⃣6️⃣ of @cyogalife #AYearOfYoga2019 is Lolasana or Pendant Pose 🤸🏻‍♀️🗓🥳 This one still has me on the edge. With blocks even on the lowest height it’s a piece of cake but pushing directly up from the floor is still a feat. It’s still not happening every day I try, so this mini lift for a few split seconds is all I’m having today. More bandhas, more strength drills, more patience. #yoga #homepractice #practiceandalliscoming #lolasana #pendant #pendantpose #armbalance #corestrength #balance #bandhas #strength #strengthdrills #cyoga #cyogalife #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback

1 hour ago

I love this ❤️! It means we are the creator of our reality. ⠀⠀ Shift your thoughts and your reality will change. What you focus on you attract. ⠀⠀ Our beliefs are made up of the thoughts/stories we continue to tell ourselves. But, we can always choose a different way if our beliefs and our experiences aren’t serving our highest good.✨ ⠀⠀ What thoughts do you continue to tell yourself that are uplifting and creating the life you want? What thoughts are you ready to let go of? @abrahamhicks_socal

1 hour ago

. “We need to abandon fear to have the joy of visiting the lands of paradise. We need to abandon fear to have the joy of entering the Temples of the Land of the Golden Light.”- Samael Aun Weor

1 hour ago

What is Feminine Confidence? Lets first liberate the word feminine from our standard presumptions of stark polarity, masculinity versus femininity. Male body versus female body. Instead the word feminine in feminine confidence speaks to a power that comes from the vast cosmic ocean of being and creation. It is out of these dark waters that there arises a sense of unlimited potential, the seeds for life, the laws of nature, the creation of cycles and a knowing of our own rhythms. This great incubator holds the embryonic seed for the infinite diversity of life and the natural world. These forces are so much bigger than our tendency to want to pit men against women, women against men. All beings come from and are a part of this mysterious feminine, this fertile vat of complete totality. Feminine confidence is all about journeying into our own murky abyss, the canyons of our intuition and deep listening. It is about digging deeper within ourselves, becoming increasingly clear on how we constantly disempower ourselves. It is about taking ownership of this earth walk of ours. Photo by Joel Filipe #unlimitedpotential #naturalcycles #beyondpolarity #fertilevat #murkyabyss #ownership #maturation #cosmos #outerworld #innerworld #femininespirituality #heroinesjourney #femininepower #divinefeminine #selflovefirst #selflovewarrior #selfcompassion #mystic #selflove #personaldevelopment #feminineenergy #trueconfidence #authenticconfidence #feminineconfidence #theuniversehasyourback #spirituality #deepspace

1 hour ago

#Repost ilkerdurmaz_agarta ・・・ Hiçbirşey tesadüf değildir. Deneyimlediğiniz herşey tam nasıl olması gerekiyorsa öyle olmakta. Derslerinizi kucaklayın. Şükredin. . #Repost cosmic_trips • • • • • “Breathe, the Universe is taking care of everything else” . . #trustintheuniverse #3rdeyeopen #spiritualaf #empathsbelike #spiritualawakening #awakening #paradigmshift #cosmictrips #higherfrequency #1111 #mindfulness #theuniversehasyourback #meditationquotes #spiritualmeme #higherconciousness #multidimensional #metaphysics #manifesting #weareallone #healingquotes #enlightenment #lightworkers #spiritualquotes #abundance #abrahamhicks #vibrationalenergy

1 hour ago

Constantly talking about who or what is annoying is such low hanging fruit. . We’re way more multi-dimensional and interesting than that- our passions are a gateway to all that gold beneath the slightly annoyed surface. . Sure, it feels good to vent when things go south or rubs us the wrong way, we’re human... . But, if that’s your go-to topic I challenge you to flip it and start talking about the weird, cool stuff that lights you up instead. . Maybe it’s crazy linoleum tile patterns, I dunno. If it’s that, I definitely want to know 👍 . Creative, captivating, caring people are fun to hang around with. They’re infectious, their vision rubs off on us. . Let that crazy vision dust rub off on those around you, and inspire them to do the same. ✨✨✨ . . . . . . . #whatlightsyouup #whatlightsyou #ihopeitslinoleum . . . . . . . . #theuniversehasyourback #growthmindset #radicalselflove #practicemakesprogress #daringgreatly #createthelifeyouwant #wearethecreativeeconomy #calledtobecreative #mindsetmatters #everythingisenergy #trusttheprocess #digdeep #creativepreneur #creativehappylife #creativityfound #youbelong #communityovercompetition #makeithappen #persuepretty #livethelittlethings #goalgetter #womenwhodo #buildingbossladies #womensupportingwomen #justbreathe #spiritualjunkie at Chicago metropolitan area

1 hour ago

The moment everyone has been waiting for has arrived!🙌🏼 • The Anchor, Align, and Arise blends from the doTERRA® Yoga Collection are now available for individual purchase. • How awesome is that! My favorite is Arise! Which is your favorite? ☀️ . . . . . #yogis #doterrayoga #meditatedaily at Roseville, California

1 hour ago

Does the universe ever just weird you out with it’s messages? I have been trying to land a new job for a few months now and between all the unsuccessful applying and family and friends asking how it’s been going I have really felt a little defeated and unsure what to do recently. So I turned to my animal tarot cards this morning to ask what I should do about my job search. The card I pulled is called the praying mantis (or the hanged man). The praying mantis stands for patience and perseverance. • The description was “a prophet of clam and patience, praying mantis changes his landscape by hanging upside down, reveling in a moment of observance and clarity while he waits. He is your guide in opening yourself to new perspectives,through which you will discover solutions and gain new insight. A shift in perspective develops foresight, which will bring a sense of peace and understanding in where you want to go” “If you aren’t sure what to do it is best to do nothing. Take this time to pause and reflect” • At a time when I want to be patient the least all I’m getting are these messages to be patient and that what I want will come THANK YOU UNIVERSE I HEAR YOU LOUD AND CLEAR.

1 hour ago

This is so real! . . Vividly describing your goals in written form is strongly associated with goal success, and people who very vividly describe or picture their goals are anywhere from 1.2 to 1.4 times more likely to successfully accomplish their goalsthan people who don’t. . . Writing things down happens on two levels: external storage and encoding. It doesn’t take a neuroscientist to know you will remember something much better if you’re staring at a visual cue every day. Encoding is deeper as it's biological process by which the things we perceive travel to our brain’s hippocampus where they’re analyzed. From there, decisions are made about what gets stored in our long-term memory and, in turn, what gets discarded. Writing improves that encoding process. (From . . Not to mention, consistently putting things that you want to achieve out into the universe follows the law of attraction. So, no matter what you believe in, physically writing down, and frequently revisiting your goals is NECESSARY to your success!

1 hour ago

Are you ready to HAVE everything you’ve ever dreamed and fantasized about, but never really BELIEVED you could achieve?⁣ Now, what if... Someone can reprogram your brain to automatically have. UNLIMITED wealth, happiness, pleasure, love, freedom and confidence…⁣ Would you want it?⁣ .⁣ Get your free ebook about how your life is getting better from now by following the link in Bio⁣ 👉 @15minutemanifestation 👈⁣ .⁣ #manifesting #manifestyourlife #manifestingdreams #higherfrequency #empathsbelike #intuitiveguidance #innergrowth #higherawakening #universalguidance #soulwork #energyworker #centred #healthymindset #manifestyourdreams #highvibelife #createalifeyoulove #powerofthemind #abundancemindset #theuniversehasyourback #soulcalling #peacewithin #quietmind #livealifeyoulove #highvibetribe #universalenergy #shineyourlight #meditationcoach #soulpurpose #gowithin #liveinthenow

1 hour ago

I’m looking women experiencing fertility challenges to join my 6 week holistic support group. Members must be experiencing challenges for a minimum of 6 months to join. Each week we discuss peer led topics on infertility and support one another through the journey to motherhood. I offer the group guided meditations and tools to naturally boost your fertility and IVF/IUI success. We will have guest speakers each week who offer additional fertility support as well. Groups are held quarterly so make sure you don’t miss this opportunity to enhance your conception with nurturing mind-body-spirit practices and supportive community. Refer a friend who signs up and receive an additional 10% off. If you are interested in more personalized support my 1:1 clients receive FREE access to the support group program. Link is in bio! at Austin, Texas

1 hour ago

Whatever you decide to do, make sure it makes you happy. 🌟🧘‍♀️🥰 ••••••••••••••••••••••••••••••••••••••••• 🏵✨Remember that today is already a successful day, just live it, feel it and savour it with full gratitude 🙏 💎 ••••••••••••••••••••••••••••••••••••••••• Follow @AmazonWarriorAU for your daily health fitness and spiritual inspiration and check out the website to get your FREE ebook (link in bio) ••••••••••••••••••••••••••••••••••••••••• #healthymindset #highvibes #manifest #positiveliving #powerofthemind #selfgrowth #theuniversehasyourback #youarepowerful #youaremagic #bemindful #innerwork #liveinthenow #meditation #mindfulness #peacefulmind #thepowerofnow #abundancemindset #onlygoodvibes #growthmindset #findingyourfearless #empowerwomen #manifestationbabe #inspiredwomen #soulpreneur #spiritualentrepreneur

2 hours ago

Believing in yourself can be hard, especially when your dreams are big and you are just starting out. The ability to manifest starts with believing in yourself, anything can happen. I try to remember that every one had to start from zero. Just keep putting effort in and believe in yourself! Dreams can come true. 💕✌🏼Namaste 🧘🏼‍♀️🙏🏼🌸 . . . . . . #yogaswing #aerialdance #aerialyoga #aerialsilks #inversionaddict #aerialistsofig #yogagirl #yogaeverydamnday #iamreading #authorsofinsta #booksbooksbooks #bookish #romanceauthor #bookaddict #yogaaddict #theuniversehasyourback #vegangirl #plantbasedlife #yogalife #newrelease #contemporaryromance #amreading #amwriting #mcromance #bikerromance #mmaromance #yogaromance #bookbloggers #yogatrapeze #amwritingromance at Collegeville, Pennsylvania

2 hours ago

Are you ready to truly celebrate your dreams? . Have big hopes and aspirations but find a million excuses for not running after what your heart desires? . I’m about to tell you what’s holding you back... 🌈’s you. . I have bills to pay, commitments, I can’t, they won’t let me, I shouldn’t, I don’t have time, what about this, that, the other; all these reasons why why why we cannot. It’s natural that we think of our barrier, but these can be removed. . Fear is what’s holding us back, and we conquer fear. Therefore, we have the power to create our own reality if we want something badly enough. You will find a way . Often we are scared of failure. We are worried if we take a risk that our dreams won’t live up to our expectations. But my dear, you will never know unless you try. . Dreams will remain dreams unless we make them a reality 🦋 . Welcome change into your life. Clear your negative energy and ask for positive things to enter your life; opportunities, people. If you are not aligned then it may take some time to manifest what you desire, so be patient with yourself & the universe. . Photo by Florian Klauer 📷 . Hold that dream in your mind as if it’s your reality. With love & gratitude we can achieve anything in this life. . #dreams #manifestation #theuniversehasyourback #makeyourdreamscometrue #lifecoach #reachyourgoals #asktheuniverse #alignyourself #love #gratitude

2 hours ago

🦋 Energy of Attraction 🦋 As I was staring at the numbers in the elevator, waiting for my floor (eleven) to appear so I could go to the bathroom, I was laughingly reminded of how simple the energy of attraction is. 👉 By staring at the numbers, I successfully created a time lag between myself, my floor and my bathroom.😳😂 It's the same with creativity. The more we go into "Where's that next brilliant idea?" "What am I gonna post?" or "What am I gonna write in this chapter?" The more we push it away. We're concentrating on our lack and simply identifying too much with our need. 🙏🙏🙏 It's the same energy of "When's he gonna call?" or "Where's the money?!?!?" or "Why not meeeee?" It's the energy that pushes the desired outcome just beyond our fingertips. 🤨 With creativity, go back to play. Stop concentrating on the lack. Have fun. Get out of the house. Let it take longer when necessary. 😁🧚‍♀️🦄 You've got to shake that frustrated needy energy out of your system and then you can dive back in. ❤

2 hours ago

I will never be the type of parent that forces their kids to do something they don’t want to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, I always make my girls TRY something first before they give it a definitive veto. I’m like that with food, sports, extra curriculars, life in general. All they have to do is just try it. If then they don’t like, we can move on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our latest adventure was Brazilian Jiu Jitsu. The girls were hesitant to do this, but they said they would only try it if I did too. Obviously because of my recent surgery the last thing I need is to get hit in the ribs. But, given how adamant I am with them about giving everything one shot, I complied. You’ve got to practice what you preach, right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We ended up doing a private lesson and they actually loved it! Plus as the father of two daughters, I loved that the instructors were showing them how they could protect themselves. Learning how to defend yourself is super important. I’m glad they were able to do so while having such a great time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THIS is why I am such a big believer in just trying things once. We don’t always know ourselves as well as we think. You never know what you might end up loving unless you give it a shot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trynewthings #goodvibes #goodvibesonly #mypath #changeyourthoughts #itsajourney #bemindful #theuniversehasyourback #findyourhappy #betruetoyou

2 hours ago

Sometimes pain is worse when there is no known reason for its existence. It hangs around, nagging at the edges of our mind, interrupting our ability to fully immerse in the flow of life...⁣ ✨⁣ BUT! When we turn towards the pain and listen to it as the messenger that it is, we gain access to our soul as Teacher and Guide. We then have a better understanding of why we are here and what we can do to really optimize this life journey. ⁣ ✨⁣ Thrive is a technology that clears the confusion and connects you with that Why. ⁣ ✨⁣ Curious and ready for a breakthrough in your life?⁣ ✨⁣ #liveyourthrive#unlocklimitlesspotential#attractyourbestlife

2 hours ago

Love spending time in the morning in reflection before the day gets to rocking and rolling. This week’s thought - My outer experiences are a reflection of my internal condition. What is your internal condition expressing outwardly? @gabbybernstein #truenorthtraveler #theuniversehasyourback

13 hours ago

I used to love to sing and dance when I was a little girl. I’d spend hours at rehearsals and I’d wear the sequinned and OTT dance costumes everywhere I went 😂 But at some point, I forgot about that. I took a “creative U turn” as @juliacameronlive calls it. I started wearing black. I stopped singing. I quit all my music subjects. I started focusing on being popular and being liked. I dimmed my shine down and did what I thought I should to fit in. I’ve felt that spark rise up in me again for the last year and I’ve been dancing every single day. I’ve been singing in the shower. I’ve been wearing any outfit I feel like wherever I go, unapologetically, even if I know I’ll be the most overdressed person in the room. And do you know what? It’s fun to FIT OUT. ⚡️ It feels juicy and real and it’s just like I’m a little kid again. What did you love to do when you were little that you forgot about? I’d love to hear 👇🏻👇🏻👇🏻👇🏻 at London Bridge

1 day ago

Hey you 👋 Take a moment to realise how wonderful you are. You are a CLASSIC. There’s only one of you. If you were a guitar or a piece of art you’d be put in a museum and admired for decades 👌 You are a treasure. You are golden. You are a miracle. You are a divine creation of this Universe. You are meant to be here. All of you is meant to be here - the mess of you, the magic of you, the most ‘you’ you can be. Stop letting your head throw you in the rubbish. You’re better than that ✨💛 I wish I had of had someone reminding me of these truths once upon a time. But instead I’ll be that giver of light now that I found mine. I’ll light the tunnel up with you. I’ll walk hand in hand with you until you find your way again. I know what it feels like to be in that dark tunnel. I know what it feels like to not know myself. To feel my skin crawling out of pure and utter rejection and disgust for myself. I know. And I want you to know, that healing will come. Peace will come. You will learn to love yourself again. You are never alone angel 💛 NEVER. Don’t let yourself be fooled into thinking otherwise. Good things are coming your way. Be patient. Masterpieces take time 💫✨ at London, United Kingdom

4 days ago

I have had the biggest lightning bolt ⚡️ of inspiration and a download of ideas hit my brain today. I’ve literally been sat at my desk for hours writing out my ideas and working on the biggest project of my life. Everything feels so aligned. I’m also on my follicular phase in my cycle, which means I am full of beans and feeling juicy AF. By contrast, 2 weeks before I was super critical, low energy and doubting ALL of my ideas 💡 Don’t forget you are a magical human being having a wild womanly experience and there’s gonna be weeks where you’re feeling yourself, and others where you’re a moody 🐌 with no good vibes or ideas or direction. Such is life though for us beautiful women 🤷‍♀️ We are wild, complex and changing beings and that is our magic. Roll with it 🤛 Riding this inspiration wave for as long as I can! 🌊 at Amsterdam, Netherlands