Therapy Photos & Videos

5 seconds ago

"I tried Reiki for the first time with Yuen and really didn't know what to expect. I thought I wouldn't feel anything but the experience was a bit surreal - it felt like 5 different people were working on me. I was surprised at how much energy and heat I felt - the heat from her hands were amazing. It was as relaxing as getting a massage. I will definitely be back for more." As Reiki works on the subtle energy in the body, Reiki can take a few sessions in order to feel comfortable enough or quiet enough to experience the shifts it can facilitate. Reiki supports conventional medicine or can be used alone but is not a replacement for conventional medication or treatments. Enquire with Yuen Li at info@yuenlingli.com or by calling 07733108338. . . #massage #indianheadmassage #cranialsacraltherapy #pregnancymassage #sportsmassage #reiki #aromatherapy #crystalhealing #therapy #facials #nealsyardremedies #birthtrauma #organicfacials #prenatal #postnatal #maternity #ttc #dawnlistertherapycentre #mindfulness #meditation #compassion #holistic #healing #holistictherapies #leighonsea #essex #privateyoga #hypnotherapy #complementarytherapies

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1 minute ago

Mehr gute Gedanken auf https://www.instagram.com/TherapieDeck • 👉 like it - share it - tweet it 🖖 👉 Gefällt Dir der Beitrag? Dann schenk uns einen Daumen nach oben 👍 👉 Teile den Beitrag mit Freunden 🖖 👉 Hast Du Fragen oder Anregungen? Dann hinterlasse uns einen Kommentar❗️ 👉 Haben wir Dein Interesse geweckt und Du möchtest dich intensiver mit dem Thema auseinandersetzen? Nähere Informationen und Ausbildungstermine findest Du unter www.TherapieDeck.info oder besuch uns auf Instagram: @TherapieDeck@therapiedeck #therapiedeck #mfranckenstein @mfranckenstein #therapy #therapie #oldenburg #mindset #sport #fitness #motivation #Physio #Fortbildung #PT #Quotes #zitate #Physiotherapie #quote #zitat #motivation #spruch #Werbung #Anzeige • Kann Spuren von Werbung enthalten. Dieser Beitrag ist ohne finanzielle Unterstützung entstanden // Max Franckenstein at Oldenburg, Germany

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1 minute ago

Mehr gute Gedanken auf https://www.instagram.com/TherapieDeck • 👉 like it - share it - tweet it 🖖 👉 Gefällt Dir der Beitrag? Dann schenk uns einen Daumen nach oben 👍 👉 Teile den Beitrag mit Freunden 🖖 👉 Hast Du Fragen oder Anregungen? Dann hinterlasse uns einen Kommentar❗️ 👉 Haben wir Dein Interesse geweckt und Du möchtest dich intensiver mit dem Thema auseinandersetzen? Nähere Informationen und Ausbildungstermine findest Du unter www.TherapieDeck.info oder besuch uns auf Instagram: @TherapieDeck@therapiedeck #therapiedeck #mfranckenstein @mfranckenstein #therapy #therapie #oldenburg #mindset #sport #fitness #motivation #Physio #Fortbildung #PT #Quotes #zitate #Physiotherapie #quote #zitat #motivation #spruch #Werbung #Anzeige • Kann Spuren von Werbung enthalten. Dieser Beitrag ist ohne finanzielle Unterstützung entstanden // Max Franckenstein at Oldenburg, Germany

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1 minute ago

Feelings are meant to be felt and processed not stored, ignored, avoided, minimised, maximised or projected. Being felt = growth and expansion Being ignored = stuck, contraction and more despair Most of us have not learned how to tolerate difficult feelings or aware we can have two opposing feelings at the same time ie happy AND sad. Lots of us can feel very self aware by which I mean we are very aware of pain in our bodies or difficult feelings we have way under the surface but that does not mean we are processing them and allowing them to be to learn from them. Usually we can be so self aware that we are panicking about them and rejecting them which immobilises them in our system. At times we can still feel stuck when we start diving deeper into our stuff. If we sit with stuck long enough things do shift. A lot of the time we need to work thru our feelings toward having feelings before we can work thru what we actually do feel about other experiences in life. #liveandbetherapy ___________________________________ #happiness #gratitude #courage #peace #love #communication #connection #wellness #wellbeingwarrior #mentalwellbeing #lifestyle #inspiration #selfcare #selflove #mindbodysoul #marriage #marriagequotes #couples #relationship #relationshipgoals #relationshipquotes #therapy #counselling #selfesteem #mindfulnessmft #mindfulnessquotes #mindfulnesspractice

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3 minutes ago

➰ Happiness ➰ Le bonheur dans lequel je suis en ce moment n’efface pas le manque. Mais tu es partout où je suis. Et je suis entourée de gens que j’ai choisis, de bienveillance et d’amour aussi. Alors merci à ta foi inébranlable en la vie. Et à la vie aussi. 📷 par la meilleure @laroxstyle . 〰️ . #happy #lucky #blessed #girl #happiness #therapy #spreadlove #lovelife #friendship #summer #vibes #goodvibes #missyou #everyday #picoftheday #instapic #blogolyon #perfect #memories #goodday #igers #snake #print #ootd at Gare des Brotteaux

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5 minutes ago

This campaign is about preventing the creation of excessive anxiety – extreme emotional production is not necessary. ⠀ When we work out what deescalates our anxiety, we can do more of these things regularly. We may need to clarify what is useful about excessive emotions so we can develop a grounded style. You decide what things in this series deescalates your anxiety, we are all different! ⠀ ⠀ #therapy #counselling #cbt #anxiety #stress #prevention #socialmediacampaign #wellness #mindfulness #wellbeing #therapist #psychology #psychologist #mind #healthymind #mentalhealth #mind #naturalworld #unique #Newmarket #London #Kent #Suffolk #Essex #Cambridge #Cambridgeshire #Norwich #Lincoln #Ipswich #Norfolkhttps://buff.ly/2TSpcfI

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5 minutes ago

You read that right! Our first ever Two Day Flash Sale! For 15% off all CTFO Products, use coupon code: ilovectfo (coupon code is in all lower case letters) This two-day flash sale goes through midnight on Friday, 3/22, Pacific Time. AND if you're already saving 5% on an active autoship, this 15% will be in addition to your existing 5%! (If you're not already on an autoship, this is a great time to sign up!) Here's how to apply your coupon code: During the check out process there is a coupon code box where you can simply enter the coupon code: ilovectfo The 15% discount will automatically be applied! HURRY, this sale will end on Friday at midnight, Pacific Time! 👉🏻 liveagainkika.myctfo.com (click link in bio or dm me) #cbdoil #hemp #hempoil #cannabiscommunity #cannabis #cannabinoids #cannabinoid #dispensary #chiropractic #chiropractor #pain #england #doctor #dr #practitioner #therapy #Health #wellness #holistic #cbd #ctfo #physician #cannabidiol #cancer #wales #sandiegocannabis #ireland #scotland #uk #canada

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7 minutes ago

Relatable ... sometimes getting up for work and acting “normal” is difficult when trying to fight the thoughts and feelings anxiety brings. Some days are harder than others, WE got this 🤛💫🌟✨

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9 minutes ago

Scotland needs more people to be embracing the power of meditation. HYGGEME thanks to @lovelearningfam have been helping pupils in Glasgow schools calm this minds, rewrite their exam story from a negative to a positive and give each pupil some much needed mental rest . Within 40 minutes pupils change from a negative to a positive exam story .. From anxiety - fear - worry - tears - failure - can’t sleep to calm - success - in control - relaxed - plan me time - relaxed breathing . This needs to become the part of the education system - everyone needs to be taught these valuable simple and effective tools that we all have inside us to create positive outlooks and positive outcomes ! Who ride is willing to introduce this to their day and life ? #meditation #mentalhealth #education #exam at Glasgow, United Kingdom

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9 minutes ago

Personal boundaries are plans, guidelines or limits that an individual creates to recognise sensible, non-toxic and accepted ways for other people to behave towards them and how they will respond when someone passes those limits. They are built out of a mix of conclusions, beliefs, opinions, attitudes, past experiences and social learning. These are some ways to know you might need to set more healthy boundaries: • You’re often emotionally exhausted after speaking to certain people • You don’t know how to say ‘no’ or you don’t know how to accept a “no” • You are being abused either emotionally, physically and the rest. • You give a lot, but don’t receive back • You seek approval from others • You have no privacy If you need to explore your feelings and talk to a therapist, Please send us a message. #Synapsewellpro #wellness #Synapseservices #Mentalhealth #Counsellor #Counselling #telephonecounselling #instamentalhealth #addiction #depression #anxiety #stress #mentalhealthawareness #parenting #relationships #therapy #therapist #boundaries #healthyboundaries #therapist

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10 minutes ago

. . . 오늘 나눈 그림책💙 본인 아이들 연령에 따라 픽한 책들이 어쩜~ 엄마 각자의 성향이 고스란히..^^ 우리 아이들에게 읽어만 주다가 엄마들 한분 한분 낭독~~ 목소리의 떨림, 그 마음의 온도가 스치며 따스한 시간이었어요💙 #엄마의취미생활 . . . #책읽어주기의기적 #0세부터100세까지 #행복 #그림책 #소통 #마음나누기 #치유 #그림책육아 #취미생활 #엄마도그림책 #책추천 #책놀이 #엄마표놀이 #그림책테라피 #therapy #picturebook #happiness #그림책깊이읽기 #그림책읽어주는스텔라

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10 minutes ago

Have you dropped by our yoga shala yet? We offer daily drop in classes for 1500lkr per classes (inc tea and energy balls) check out link below for more details on timings and classes. . #soulandsurfsrilanka . . . Photo by @patrickstraub . . https://www.soulandsurf.com/retreats/sri-lanka/soul/yoga-studio-drop-ins/ . . . #soulandsurf #soulandsurfsrilanka #srilankadaily #goodforyoursoul #goodvibes #soulfulsrilanka #yoga #yogameditation #pranayama #vinyasa #slowflow #yin #yogateacher #yogainsrilanka #surf #travel #massage #therapy #meditation #mindfulness #wellness #wellbeing #balance #now #risk #soul at Soul & Surf / Yoga Studio

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10 minutes ago

아하로마이비인후과는 관악구 서울대입구역6번출구 바로앞에 있습니다(전화02-885-3995) www.aharoma.com #아하로마이비인후과 #관악구이비인후과 #서울대입구역이비인후과 #이비인후과명의 #아로마이비인후과 #이비인후과 #명의 #서울대입구역 #알레르기성비염 #의원 #축농증 #중이염 #비염 #아로마 #아로마테라피 #aroma #aromatherapy #medical #doctor #food #therapy #korea #맞팔 #좋아요 #instagood #유강목 #instaday #followforfollowback #선팔하면맞팔 #선팔하면맞팔가요 at 아하로마 이비인후과

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12 minutes ago

I can't wait to see your flesh turn pale When I hear the last breath you take fail Even with you dead, I still feel the pain In my heart, things will never be the same Now I must live out this dark fantasy #whitechapel #thirddepth #thevalley #metal #lyrics #deathcore #pisces #spiritualawakening #truth #power #heavymetal #skinhead #punk #deathcore #metalcore #posthardcore #friday #winter #astrology #truth #pain #anxiety #rock #music #quotes #change #spirituality #therapy #punkrock #hardcorepunk #issues #alternative at Peterborough

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12 minutes ago

‎نصيحة اليوم من آكتف كير للخدمـات الطبـيـة المنـزلية . ‎للحجز و الاستفسار 22944427 - 55567529 . ‎أوقات الدوام السبت - الخميس من 8 صباحاً - 5 مساءاً . . Tip of The Day from Active Care Home Care Services . For booking & information 22944427 - 55567529 . Working Days Saturday - Thursday from 8am - 5pm . . #activecarekw #therapy #active #kuwait #medical #fitness #fit #physiotherapy #physicaltherapy #me #tbt #love #muscle #health #sport #exercise #kwt #instahealth #tbt #sun #kuwaitinstagram #كويت #الكويت #كويتيات #الخليج #دبي #كويتي #علاج #السعودية #علاجطبيعي #عرب

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12 minutes ago

👀👉🏼ПРЕМАХНИ ЦЕЛУЛИТА И СТОПИ МАЗНИНИТЕ във Vibe Studio. 😍👌🏼 Нашият уред за кавитация, RF лифтинг и вакуум, с който премахваме целулита и мазнините завинаги. Ще изготвим за Вас индивидуална програма, според нуждите на вашето тяло. 🔹VIBE STUDIO🔹 #Варна, бул. "Ген. Колев" 113, ет. 11 0898/860 356 * * #cavitation #cellulite #therapy #massage #massagetherapy #beautiful #beauty #body #skin #skincare #weightloss #vibe #studio #sport #laser #elysionpro at Varna, Bulgaria

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13 minutes ago

🐾 “A dog is the only thing on earth that loves you more than you love yourself”🐾 #windy #sunny #day #chillin #sunbathıng #binka #teacup #paisley #teacuplover #dogsofinstagram #therapy #precious #angel #myjourney #ostomyawareness #invisibleillness #chronicillness #medicalnegligence #bridgit #bridgitadelle #blog #battlescars #aspiretoinspire Snapchat BridgitAdelle Facebook(personal) Bridgit Shaner-Griffin Facebook(blog) Bridgit Adelle www.Bridgitadelle.com 🐾 at Oroville, California

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13 minutes ago

Inspiration til hvordan du konkret kan forebygge stress på arbejdspladsen. 🤓 . “Ifølge Arbejdstilsynet er en god pausekultur med til at nedsætte stress og koncentrationsbesvær på en arbejdsplads. Så husk at dyrke de små pauser i løbet af arbejdsdagen.” ☕️ . Som nævnt i opslaget i går, kommer her fem tips til at få det optimale ud af dine pauser - tjek billedet ud og bliv klogere. 🔎 . Set i medlemsbladet fra fagforeningen Frie (kilde: erhvervsindsigt.dk). at Copenhagen

41
14 minutes ago

Keep Going. Pipe track has become 1 of my favourite trails, to let go and unwind while being active. #hike #trails #nature #therapy

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16 minutes ago

Combination of an acupuncture treatment coupled with Winback energy (RET + superbeat). The high frequency current ( TECAR ) allows the easier passage of the low frequency and is transmitted through the needle. Pathology: sprain wrist and right thumb during my last fight February 16th. The treatment helps me to drop the pain, get a better range of motion limited, relieved by 50% and speed up the recovery. Thank you #NodaShigenobu #JohnRobertson @freddelacour @bueechristophe @kongo4real 👐🏿👐🙌👐🏻👐🏼 #tecar #winback #accupuncture #physicaltherapy #dryneedling #iastm #massage #therapy #recovery #rehab #chronicpain #acute #pain #wellbeing #korea #kimes at KIMES

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17 minutes ago

March is Music Therapy Month🎶 . Music Therapy is used for many different reasons, from stress relief to mental, emotional and behavioral problems. It has been shown to help treat depression and anxiety, and is often used to help elderly clients deal with memory loss associated with diseases such as Alzheimer's Disease and Dementia.🎶 . Music therapy can help to relieve pain and reduce stress and anxiety for people. So if your feeling stressed, sit back, relax, and press play🎵🎶🎵 . #musictherapymonth #musictherapy #music #relaxation #musicals #songs #stressrelief #headphones #radio #sing #dementia #painrelief #therapy #happy #seniors #patients #caregivers #nurses #medical #homecare #homesupport

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18 minutes ago

✍Овладение процессом письма находится в тесной взаимосвязи со степенью сформированности всех сторон устной речи: звукопроизношения, фонематического восприятия, лексико-грамматической стороны речи, связной речи. 📍Поэтому в основе развития дисграфии могут лежать те же органические и функциональные причины, которые вызывают дислалию, алалию, дизартрию, афазию, задержку психоречевого развития. 📍К последующему появлению дисграфии может приводить недоразвитие или поражение головного мозга в пренатальном, натальном, постнатальном периодах: патология беременности, родовые травмы, асфиксия, менингиты и энцефалиты, инфекции и тяжелые соматические заболевания, вызывающие истощение нервной системы ребенка. 📍К социально-психологическим факторам, способствующим возникновению дисграфии, относятся двуязычие (билингвизм) в семье, нечеткая или неправильная речь окружающих, дефицит речевых контактов, невнимание к речи ребенка со стороны взрослых, неоправданно раннее обучение ребенка грамоте при отсутствии у него психологической готовности. 📍Группу риска по возникновению дисграфии составляют дети с конституциональной предрасположенностью, различными речевыми нарушениями, ЗПР. 📍К дисграфии или аграфии у взрослых чаще всего приводят черепно-мозговые травмы, инсульты, опухоли головного мозга, нейрохирургические вмешательства. . . ...................__________________________...............…..... Желаю успехов! РЕКОМЕНДУЕМ ВАМ ПОДПИСАТЬСЯ НА НАШИ СТРАНИЦЫ: @your_logoped_kz https://vk.com/logoped_kz https://www.instagram.com/your_logoped_kz #logoped_kz #your_logoped_kz #советылогопеда #раннееразвитие #логопед #дефектолог #дети #child #logotherapist #speech #speechtherapist #therapy #therapist #артикуляционнаягимнастика #монтессори #дифференциация #логомассаж #аутизм #логопедическиеигры #задержкаразвития #задержкаречи #ЗРР #ОНР #ДЦП #ЗПР #СДВГ

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19 minutes ago

Daughters Who Walk This Path by Yejide Kilanko. It's a 'novel about a young #Igbo girl named Morayo, which also involves the #story of her aunt Morenikes childhood. Morayos coming of age path had been painful, disgraceful and sad. As a result of what she experienced in her #childhood , Morayo dealt with the #consequences of not having had the right #therapy or better said #HEALING . Her aunt Morenike who somewhat went through the same abuse as a teenager was able to #support Morayo, even when her own mother could not. Both women's journeys are very sad, though true and very much alive in this day and age. The book started off pretty engaging, however towards the last chapters lost the hold of the story lost its hold a little for me. 🌟🌟🌟🌟 4/5 ***Spoiler Alert*** #Child #abuse within a family is horrible and something no one should have to go through or deal with. It's sad that victims are ignored or held accountable for something they could have not known better as children. Without the right #healing it becomes #mentally and #psychologically challenging to go by the day in a happy manner. #depression and #selfhate become #life . . . . #books #booksofig #Femaleauthors #readersofig #bookstagram #bookworm #readingisfundamental #readingisknowledge #booksbooksbooks #goodreads

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19 minutes ago

Görüyorsun ben birşey demiyorum diyen adamın dediği gibi görüyorsunuz ben birşey demiyorum diyebilmek isterdim ama söyleyecek birkaç sözüm var. Çizimde görüldüğü gibi şiddet domino etkisine sahiptir. Tepeden başlayıp tabana kadar kademeli olarak yayılır. Değersizlik çaresizlik hissi verir, yıkıcıdır. Şiddet patolojiktir yani bir hastalıktır yani psikolojik temelleri vardır. Öfke anında öfkeyi tetikleyen anılara bakılmalıdır. Bunun için bireysel tedaviye başvurulması gerekir. Ve çocukluğunda şiddet gören ya da aile içinde ya da sosyal çevresinde şiddete şahit olan birey karşılaştığı problemlerde çözümü şiddette arayacaktır. Öfke kontrolünün öğrenilebilirliği vardır. Şiddeti görmezden gelmeyin üstesinden gelin 😉 #emdr #yas #kayıp #emdrterapisi #çözümodaklıterapi #familyteraphy #emdrterapisi #emdrtheraphy #şiddet #angrydad #fears #faithart #çocukergenpsikolojisi #yetişkinpsikolojisi #evlilikterapisi #kadın #çocuk #sorrow #children #therapy #öfkekontrolü

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20 minutes ago

Who do you see when you look in the mirror? Anchor yourself - like a tree in the wind. When the roots are deep, there is no reason to fear the wind.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #glitter #eyes #tree #true nature #spa #massage #newyork #newyorkcity #nyc #valleycottage #wellness #therapy #newyorkspa #huffingtonpost #newyorktimes #wellbeing #mindfulness #massagetherapy #luxury #luxuryspa #wholenesscenter Photo inspo via Pinterest #extraordinarymakeup piccsy.com

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22 minutes ago

Flexibility or limberness refers to the range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles. #dublin #ireland #massage #therapy #treatment #humanbody #masseuse #professional #holistic #touch #feel #muscles #bodywork #exercise #sport #wellness #fitness #wellbeing #relaxation #motivation #healthylifestyle #healthyfood #body #mind #soul #focus #balance #harmony #benefits

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23 minutes ago

I recently started studying art therapy and since then I’ve done several therapeutic paintings for myself. It surprises me over and over again how effective art therapy can be. . This painting that I did with watercolour depicts the depression I’ve had for a few days. It was unclear to me what I was going through exactly so I wanted to dive deep and find out. . As I was painting, I said to myself, “If we pretend that depression happens because something in your life is no longer working and needs to be re-evaluated, what would that something be?” . The answer came instantly and was clear. It was about a relationship in which I was hoping to get something that I would never get. The depression is the space where I will slowly let go of that hope and accept the reality of the situation. . This might take a while. Depression is like being pregnant with the new me. . The original feeling (depression) can also be a cover feeling for something else, in my case grief. I need to grieve and let go of the old life that I was living and prepare for the birth of a new life. 🌱 . . . . . #arttherapy #artastherapy #artisticprocess #therapeuticprocess #artexpression #expression #selfexpression #expressionism #expressionist #emotionalhealing #healingart #artwork #taideterapia #арттерапия #acrylicpainting #getmessy #creativity #emotional #spiritualart #emotionalart #abstract #creativetherapy #therapy #expressiveart #psyche #intuitiveart #alternatetherapies #therapeuticart #depressionawareness Edited with @picfy.app #picfy via @preview.app at Helsinki

70
24 minutes ago

PROSPERITY begins with a state of MIND! . Gong Xi Fa Cai!!! . Our Prosperous CHINESE NEW YEAR SALE IS BACK with a lot of extraordinary deals and you can save up until RM600++!!! While stock lasts!!! . Walk-in shop address: . 1)Slumbean beanbags (shoplot) 23-1, FIRST FLOOR, jalan pju 5/20e, encorp strand, kota damansara 47810 pj selangor (opposite giant kota damansara) *Open Monday to Sunday [OPEN DAILY] *10am to 10pm +603 6150 8890/+6017 320 8890 . 2)Slumbean Beanbags Bukit Jelutong (shoplot) 1-1, FIRST FLOOR above Restoran Nasi Kandar Zubair Bistro, suria jelutong jalan bazar u8/99 bukit jelutong 40150 shah alam *Open Tuesday to Sunday [Monday closed] *10am to 9pm +016 595 9698/+60 19 400 0343 . #beanbags #beanbagsale #funtime #beanbagmalaysia #interiordesign #esports #gaming #chill #family #event #learningcentre #bestchoice #decorate #revamp #library #limitedstock #leisure #prosperity #sharingmoments #group #positive #vibes #laugh #therapy at SlumBean Bean Bags

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24 minutes ago

Individual commitment to a group effort - That is what makes . A team work A company work A society work A civilization work . Build up a strong team that can conquer everything, and have that special moment with our awesome bean bags!! . Grab it now at @slumbean_beanbags . #beanbags #beanbagsale #funtime #beanbagmalaysia #interiordesign #esports #gaming #chill #family #event #learningcentre #bestchoice #decorate #library #limitedstock #leisure #prosperity #sharingmoments #group #positive #vibes #laugh #therapy #teambuilding at SlumBean Bean Bags

100
28 minutes ago

🧝🏽‍♀️ Virabhadra's Pose is also known as the Warrior Pose. There are three variation of Warrior, of which this is customarily numbered 1 2 3. It may seem strange to name a yoga pose after a warrior! After all aren't yogis known for their non-violent ways? But remember that one of the most revered of all the yoga texts the #bhagavadgita 🙏🏽 is the #dialog between two famous and feared warriors, #Krishna and #Arjuna, set on a battlefield between two great armies spoiling for a fight. This #yogapose is held up as an ideal for all practitioners, it is the #spiritual warrior who bravely does #battle with the #universalenemy #selfignorance #avidya the ultimate source of all our suffering. #yogaisart #iamawarrior #alignment #yogajournal #yogaeveryday #ashtanga #yoga #therapy #virabhadrasana #asana #steady #drishti #breath #lifestyle #practice #mindbodysoul #mysore #omshanti #omshakti #omnamahshivaya at Yoga Souk Beirut

160
8 days ago

The ᴍᴇʀᴍᴀɪᴅ on ʀᴇғᴏʀᴍᴇʀ promotes release along the sides of the body by mobilising the spine in side flexion and helps to encourage lateral breathing. ᴡᴀᴛᴄʜ ᴘᴏɪɴᴛs: The side bend should be a lengthened position; avoid any compression and feel support from the abdominals. As you side-bend, initiate the movement with your head, followed sequentially with your ribcage. As you return, initiate the movement from your center. Ensure that your hips not lift from their starting position. No need to force your hips down to the carriage, but you should be “reaching” your hips toward the floor as your spine is allowed to move up and away from the hips. The arm push is secondary, allowing for greater movement of the torso. #endorphins #pilatesreformer #mermaid #stretching #pilates #training #spine #alignment #therapy #workout #correctiveexercise #fitness #wellness #healthy #life #fit #lifestyle #bodygoals #pilatesbody #fitfam #fitspo #fitnessmotivation #personaltrainer #wellnesscoach #pilatesinstructor #bodytherapist at ΣΧΟΛΗ ΧΟΡΟΥ RIAL DANCE by Ria Leontaridou

44623
14 days ago

the gym is my sanctuary 🖤 when nothing feels right, I just go there for hours, work out all the stress, push my body to the limits so afterwards I‘m too exhausted for overthinking 💭 What is your way to deal with those days? . . . . #gym #gymlife #gymtime #fitness #healthy #healthylife #gymlove #gymislife #sanctuary #gymtherapy #therapy #workout #lifting #girlswholift #fitgirls #noexcuses #nopainnogain #bettersorethansorry #gohardorgohome #fitnessmotivation #overthinking #itsokaynottobeokay #rockbottom #mentalhealth #dontgiveup #pushyourbody #workhard #blackandwhite #allblack at Clever fit Wien Simmering

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